I’m 28 years old, 6’3 and when I started Caveman Cardio, I was about 375 pounds. Now I am 350lbs and lost 2 inches of my waist. Caveman Cardio helped me find something to compete for. Being an ex-athlete, we always strive to find something that pushes us and drives us to be the best that we are. Caveman Cardio gave me abilities to do things I haven’t been able to do since high school. It’s a great family to join to help you break barriers physically and mentally. Not only in the workout but also in life.

I've been a member of Crossfit Caveman since 2012. I initially joined when I skated with Houston Roller Derby because I needed to step it up on the track - and it worked! The WODs made me stronger and more stable, which helped me reach the top of my game. After I retired from roller derby I continued working out at the Cave. The community is amazing and I have made such great progress, as well as friends! Motherhood has changed my body composition but with the help of Crossfit Caveman I was able to lose 15 pounds and get under my pre-pregnancy weight. Crossfit Caveman is a great community that I would recommend to anyone.

The before picture was taken in June 2017 after picture December 2018. My before weight was 350 my current weight is 294 and still a work in progress.

The cave along with its phenomenal coaches has given me the tools and confidence to better myself. I enjoy the challenges and the encouragement each and every day I’m there.