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Aromatherapy Awareness: Connecting with Aromas for Body, Mind, and Soul
by Margaret Ann Lembo Aromatherapy, or the use of essential oils, is a wonderful complementary method for helping you achieve balance, happiness, and health on every level—mentally, emotionally, spiritually, and physically. When I was a child, the scents from our kitchen and garden were my earliest connection to aromatherapy and using fragrances from the garden
Work-Life Balance
By Margaret Ann Lembo That’s an interesting phrase, “work-life balance.” For me, my work is my life and my soul’s purpose. Yet I must take time to play, watch a movie, spend time in my garden gardening, and sometimes do absolutely nothing. The balance of having a life and relaxation often is intertwined into the
Practice Gratitude, Thankfulness, and Appreciation
By Margaret Ann Lembo When the season shifts to fall, I notice that I deepen my gratitude practice. I know that Thanksgiving will be arriving soon, and another New Year will be here before we know it. Join me in deepening the feelings of thankfulness and appreciation. A gratitude practice is the regular habit of