C Tolle Run is a weekly show about running and fitness hosted by Olympian Carrie Tollefson. The show features training tips, interviews with athletes & experts and highlights from races & events. Get a behind the scenes look into the life of an elite athlete! http://www.ctollerun.com en-us 2010 - 2012 Mtec Productions Wed, 22 May 2013 12:00:00 CST Wed, 22 May 2013 12:00:00 CST http://blogs.law.harvard.edu/tech/rss tim@ctollerun.com Mtec Productions Olympian Carrie Tollefson's Weekly Video Podcast C Tolle Run is a weekly show about running and fitness hosted by Olympian Carrie Tollefson. The show features training tips, interviews with athletes & experts and highlights from races & events. Get a behind the scenes look into the life of an elite athlete! Mtec Productions info@ctollerun.com No C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics http://feedproxy.google.com/~r/ctollerun/~3/kcbHW6Lb2J8/CTolleRun.E126.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E126.m4v Tue, 21 May 2013 12:00:00 CST C Tolle Run Carrie Tollefson gets treated for Planter Fasciitis at Lyn Lake Chiropractic. Learn what planter fasciitis is and a variety of ways to treat it.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.lynlakechiropractic.com">Lyn Lake Chiropractic</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.lynlakechiropractic.com">Lyn Lake Chiropractic</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/kcbHW6Lb2J8" height="1" width="1"/> Sports & Recreation Mtec Productions 00:03:34 Carrie Tollefson gets treated for Planter Fasciitis at Lyn Lake Chiropractic. Learn what planter fasciitis is and a variety of ways to treat it.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.lynlakechiropractic.com">Lyn Lake Chiropractic</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.lynlakechiropractic.com">Lyn Lake Chiropractic</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie Tollefson gets treated for Planter Fasciitis at Lyn Lake Chiropractic. Learn what planter fasciitis is and a variety of ways to treat it.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.lynlakechiropractic.com">Lyn Lake Chiropractic</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.lynlakechiropractic.com">Lyn Lake Chiropractic</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E126.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E126.m4v http://feedproxy.google.com/~r/ctollerun/~3/2zwlMKygITw/CTolleRun.E125.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E125.m4v Tue, 14 May 2013 12:00:00 CST C Tolle Run Carrie Tollefson chats with Gary Wilson, the legendary University of Minnesota Women's Cross Country coach, about his retirement and favorite coaching memories throughout his 45 year career.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.gophersports.com/sports/w-xc/mtt/wilson_gary00.html">Gary Wilson Profile - GOPHERSPORTS.COM</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/2zwlMKygITw" height="1" width="1"/> Sports & Recreation Mtec Productions 00:05:45 Carrie Tollefson chats with Gary Wilson, the legendary University of Minnesota Women's Cross Country coach, about his retirement and favorite coaching memories throughout his 45 year career.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.gophersports.com/sports/w-xc/mtt/wilson_gary00.html">Gary Wilson Profile - GOPHERSPORTS.COM</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie Tollefson chats with Gary Wilson, the legendary University of Minnesota Women's Cross Country coach, about his retirement and favorite coaching memories throughout his 45 year career.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.gophersports.com/sports/w-xc/mtt/wilson_gary00.html">Gary Wilson Profile - GOPHERSPORTS.COM</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E125.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E125.m4v http://feedproxy.google.com/~r/ctollerun/~3/djROK28P2ME/CTolleRun.E124.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E124.m4v Tue, 07 May 2013 12:00:00 CST C Tolle Run Dr. Angie Voight joins Carrie to answer questions from viewers about running through pregnancy. Learn the truth behind common myths, what heart rate is safe to train at and how soon you should start exercising after delivery.<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/djROK28P2ME" height="1" width="1"/> Sports & Recreation Mtec Productions 00:06:34 Dr. Angie Voight joins Carrie to answer questions from viewers about running through pregnancy. Learn the truth behind common myths, what heart rate is safe to train at and how soon you should start exercising after delivery.<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Dr. Angie Voight joins Carrie to answer questions from viewers about running through pregnancy. Learn the truth behind common myths, what heart rate is safe to train at and how soon you should start exercising after delivery.<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E124.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E124.m4v http://feedproxy.google.com/~r/ctollerun/~3/6e8695EWNCg/CTolleRun.E123.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E123.m4v Tue, 30 Apr 2013 12:00:00 CST C Tolle Run Get In Gear, Minnesota's annual rite of spring, offers a 5k, 10k, Half Marathon and 2k kids race. Carrie joins in the action as thousands of runners participate in the four events, held in Minneapolis, Minnesota.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.getingear10k.com/">Get in Gear</a></li><li><a href="http://www.mtecresults.com/race/show/1361/2013_Get_In_Gear-10K">2013 Get in Gear Results - 10K</a></li><li><a href="http://www.mtecresults.com/race/show/1362/2013_Get_In_Gear-5K">2013 Get in Gear Results - 5K</a></li><li><a href="https://www.facebook.com/media/set/?set=a.545819345470257.1073741825.125205864198276&type=1&l=2fadf953c1">Get in Gear Photos on Facebook</a></li><li><a href="http://www.mtecresults.com/race/show/1360/2013_Get_In_Gear-Half_Marathon">2013 Get in Gear Results - Half Marathon</a></li><li><a href="http://minneapolisrunning.com/what-you-should-know-about-minnesotas-largest-10k/">Minneapolis Running - Get In Gear Race Review</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.getingear10k.com/">Get in Gear</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/6e8695EWNCg" height="1" width="1"/> Sports & Recreation Mtec Productions 00:02:47 Get In Gear, Minnesota's annual rite of spring, offers a 5k, 10k, Half Marathon and 2k kids race. Carrie joins in the action as thousands of runners participate in the four events, held in Minneapolis, Minnesota.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.getingear10k.com/">Get in Gear</a></li><li><a href="http://www.mtecresults.com/race/show/1361/2013_Get_In_Gear-10K">2013 Get in Gear Results - 10K</a></li><li><a href="http://www.mtecresults.com/race/show/1362/2013_Get_In_Gear-5K">2013 Get in Gear Results - 5K</a></li><li><a href="https://www.facebook.com/media/set/?set=a.545819345470257.1073741825.125205864198276&type=1&l=2fadf953c1">Get in Gear Photos on Facebook</a></li><li><a href="http://www.mtecresults.com/race/show/1360/2013_Get_In_Gear-Half_Marathon">2013 Get in Gear Results - Half Marathon</a></li><li><a href="http://minneapolisrunning.com/what-you-should-know-about-minnesotas-largest-10k/">Minneapolis Running - Get In Gear Race Review</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.getingear10k.com/">Get in Gear</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Get In Gear, Minnesota's annual rite of spring, offers a 5k, 10k, Half Marathon and 2k kids race. Carrie joins in the action as thousands of runners participate in the four events, held in Minneapolis, Minnesota.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.getingear10k.com/">Get in Gear</a></li><li><a href="http://www.mtecresults.com/race/show/1361/2013_Get_In_Gear-10K">2013 Get in Gear Results - 10K</a></li><li><a href="http://www.mtecresults.com/race/show/1362/2013_Get_In_Gear-5K">2013 Get in Gear Results - 5K</a></li><li><a href="https://www.facebook.com/media/set/?set=a.545819345470257.1073741825.125205864198276&type=1&l=2fadf953c1">Get in Gear Photos on Facebook</a></li><li><a href="http://www.mtecresults.com/race/show/1360/2013_Get_In_Gear-Half_Marathon">2013 Get in Gear Results - Half Marathon</a></li><li><a href="http://minneapolisrunning.com/what-you-should-know-about-minnesotas-largest-10k/">Minneapolis Running - Get In Gear Race Review</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.getingear10k.com/">Get in Gear</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E123.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E123.m4v http://feedproxy.google.com/~r/ctollerun/~3/0Rp0robfcL8/CTolleRun.E122.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E122.m4v Tue, 23 Apr 2013 12:00:00 CST C Tolle Run Olympian Carrie Tollefson shares one of her favorite elliptical workouts, the 4-3-2-1! This hour-long interval workout will burn fat and build your endurance.<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.getingear10k.com/">Get in Gear</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/0Rp0robfcL8" height="1" width="1"/> Sports & Recreation Mtec Productions 00:02:23 Olympian Carrie Tollefson shares one of her favorite elliptical workouts, the 4-3-2-1! This hour-long interval workout will burn fat and build your endurance.<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.getingear10k.com/">Get in Gear</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Olympian Carrie Tollefson shares one of her favorite elliptical workouts, the 4-3-2-1! This hour-long interval workout will burn fat and build your endurance.<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.getingear10k.com/">Get in Gear</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E122.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E122.m4v http://feedproxy.google.com/~r/ctollerun/~3/qokM-H0y9FQ/CTolleRun.E121.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E121.m4v Tue, 16 Apr 2013 12:00:00 CST C Tolle Run Carrie interviews elite runners Sara and Ryan Hall! They chat about supporting each other's racing careers, the Hall Steps Foundation and their future plans for starting a family.<br /><br />Links in this episode: <br /> <ul><li><a href="https://twitter.com/ryanhall3">Ryan Hall (@ryanhall3) on Twitter</a></li><li><a href="https://twitter.com/sarahall3">Sara Hall (@sarahall3) on Twitter</a></li><li><a href="http://ryanandsarahall.com/">Ryan and Sara Hall</a></li><li><a href="http://thestepsfoundation.org/">The Hall Steps Foundation</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.stcloudstate.edu/campusrec/earthday/">Scheels Earth Day Run</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/qokM-H0y9FQ" height="1" width="1"/> Sports & Recreation Mtec Productions 00:14:59 Carrie interviews elite runners Sara and Ryan Hall! They chat about supporting each other's racing careers, the Hall Steps Foundation and their future plans for starting a family.<br /><br />Links in this episode: <br /> <ul><li><a href="https://twitter.com/ryanhall3">Ryan Hall (@ryanhall3) on Twitter</a></li><li><a href="https://twitter.com/sarahall3">Sara Hall (@sarahall3) on Twitter</a></li><li><a href="http://ryanandsarahall.com/">Ryan and Sara Hall</a></li><li><a href="http://thestepsfoundation.org/">The Hall Steps Foundation</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.stcloudstate.edu/campusrec/earthday/">Scheels Earth Day Run</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie interviews elite runners Sara and Ryan Hall! They chat about supporting each other's racing careers, the Hall Steps Foundation and their future plans for starting a family.<br /><br />Links in this episode: <br /> <ul><li><a href="https://twitter.com/ryanhall3">Ryan Hall (@ryanhall3) on Twitter</a></li><li><a href="https://twitter.com/sarahall3">Sara Hall (@sarahall3) on Twitter</a></li><li><a href="http://ryanandsarahall.com/">Ryan and Sara Hall</a></li><li><a href="http://thestepsfoundation.org/">The Hall Steps Foundation</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.stcloudstate.edu/campusrec/earthday/">Scheels Earth Day Run</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E121.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E121.m4v http://feedproxy.google.com/~r/ctollerun/~3/yF3V6xwq41o/CTolleRun.E120.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E120.m4v Tue, 09 Apr 2013 12:00:00 CST C Tolle Run Mama Mia! Carrie cooks up three different kinds of pizza. This episode has fun ideas for carbo loading before your big race! <br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.oiselle.com/?utm_source=ctollerun&utm_medium=banner&utm_campaign=ctollerun%2Bblog">Oiselle</a></li><li><a href="http://www.stcloudstate.edu/campusrec/earthday/">Scheels Earth Day Run</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/yF3V6xwq41o" height="1" width="1"/> Sports & Recreation Mtec Productions 00:06:52 Mama Mia! Carrie cooks up three different kinds of pizza. This episode has fun ideas for carbo loading before your big race! <br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.oiselle.com/?utm_source=ctollerun&utm_medium=banner&utm_campaign=ctollerun%2Bblog">Oiselle</a></li><li><a href="http://www.stcloudstate.edu/campusrec/earthday/">Scheels Earth Day Run</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Mama Mia! Carrie cooks up three different kinds of pizza. This episode has fun ideas for carbo loading before your big race! <br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.oiselle.com/?utm_source=ctollerun&utm_medium=banner&utm_campaign=ctollerun%2Bblog">Oiselle</a></li><li><a href="http://www.stcloudstate.edu/campusrec/earthday/">Scheels Earth Day Run</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E120.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E120.m4v http://feedproxy.google.com/~r/ctollerun/~3/txgPxUptjiY/CTolleRun.E119.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E119.m4v Tue, 02 Apr 2013 12:00:00 CST C Tolle Run Elliptical workout? Rihanna concert recap? Legos with Ruby? It's just another typical day for Olympian Carrie Tollefson!<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.oiselle.com/?utm_source=ctollerun&utm_medium=banner&utm_campaign=ctollerun%2Bblog">Oiselle</a></li><li><a href="http://www.stcloudstate.edu/campusrec/earthday/">Scheels Earth Day Run</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/txgPxUptjiY" height="1" width="1"/> Sports & Recreation Mtec Productions 00:08:21 Elliptical workout? Rihanna concert recap? Legos with Ruby? It's just another typical day for Olympian Carrie Tollefson!<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.oiselle.com/?utm_source=ctollerun&utm_medium=banner&utm_campaign=ctollerun%2Bblog">Oiselle</a></li><li><a href="http://www.stcloudstate.edu/campusrec/earthday/">Scheels Earth Day Run</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Elliptical workout? Rihanna concert recap? Legos with Ruby? It's just another typical day for Olympian Carrie Tollefson!<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.oiselle.com/?utm_source=ctollerun&utm_medium=banner&utm_campaign=ctollerun%2Bblog">Oiselle</a></li><li><a href="http://www.stcloudstate.edu/campusrec/earthday/">Scheels Earth Day Run</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E119.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E119.m4v http://feedproxy.google.com/~r/ctollerun/~3/1xQPGkWpJR4/CTolleRun.E118.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E118.m4v Tue, 26 Mar 2013 12:00:00 CST C Tolle Run Carrie shares 6 easy-to-follow dumbbell exercises to build your upper body strength!<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.oiselle.com/?utm_source=ctollerun&utm_medium=banner&utm_campaign=ctollerun%2Bblog">Oiselle</a></li><li><a href="http://www.stcloudstate.edu/campusrec/earthday/">Scheels Earth Day Run</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/1xQPGkWpJR4" height="1" width="1"/> Sports & Recreation Mtec Productions 00:02:33 Carrie shares 6 easy-to-follow dumbbell exercises to build your upper body strength!<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.oiselle.com/?utm_source=ctollerun&utm_medium=banner&utm_campaign=ctollerun%2Bblog">Oiselle</a></li><li><a href="http://www.stcloudstate.edu/campusrec/earthday/">Scheels Earth Day Run</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie shares 6 easy-to-follow dumbbell exercises to build your upper body strength!<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.oiselle.com/?utm_source=ctollerun&utm_medium=banner&utm_campaign=ctollerun%2Bblog">Oiselle</a></li><li><a href="http://www.stcloudstate.edu/campusrec/earthday/">Scheels Earth Day Run</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E118.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E118.m4v http://feedproxy.google.com/~r/ctollerun/~3/mZK0-hRNg-M/CTolleRun.E117.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E117.m4v Tue, 19 Mar 2013 12:00:00 CST C Tolle Run Carrie interviews nutritionist and detox expert Dr. DelRae Messer. They chat about simple steps to eat healthier and finding time to Get After It!<br /><br />Links in this episode: <br /> <ul><li><a href="https://twitter.com/DrDelRae">Dr. DelRae Messer (@DrDelRae) on Twitter</a></li><li><a href="https://www.drdelraedetox.com/">Weight loss and Body Detox System | Dr. Delrae</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.oiselle.com/?utm_source=ctollerun&utm_medium=banner&utm_campaign=ctollerun%2Bblog">Oiselle</a></li><li><a href="http://www.stcloudstate.edu/campusrec/earthday/">Scheels Earth Day Run</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/mZK0-hRNg-M" height="1" width="1"/> Sports & Recreation Mtec Productions 00:04:24 Carrie interviews nutritionist and detox expert Dr. DelRae Messer. They chat about simple steps to eat healthier and finding time to Get After It!<br /><br />Links in this episode: <br /> <ul><li><a href="https://twitter.com/DrDelRae">Dr. DelRae Messer (@DrDelRae) on Twitter</a></li><li><a href="https://www.drdelraedetox.com/">Weight loss and Body Detox System | Dr. Delrae</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.oiselle.com/?utm_source=ctollerun&utm_medium=banner&utm_campaign=ctollerun%2Bblog">Oiselle</a></li><li><a href="http://www.stcloudstate.edu/campusrec/earthday/">Scheels Earth Day Run</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie interviews nutritionist and detox expert Dr. DelRae Messer. They chat about simple steps to eat healthier and finding time to Get After It!<br /><br />Links in this episode: <br /> <ul><li><a href="https://twitter.com/DrDelRae">Dr. DelRae Messer (@DrDelRae) on Twitter</a></li><li><a href="https://www.drdelraedetox.com/">Weight loss and Body Detox System | Dr. Delrae</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.oiselle.com/?utm_source=ctollerun&utm_medium=banner&utm_campaign=ctollerun%2Bblog">Oiselle</a></li><li><a href="http://www.stcloudstate.edu/campusrec/earthday/">Scheels Earth Day Run</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E117.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E117.m4v http://feedproxy.google.com/~r/ctollerun/~3/o6uxC8sJHdU/CTolleRun.E116.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E116.m4v Tue, 12 Mar 2013 12:00:00 CST C Tolle Run Carrie chats with elite middle distance runner Kate Grace! They talk about Kate's experiences running for Oiselle and the NJNY Track Club, her pre-race focus routine and the importance of a supportive running community.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.oiselle.com/athletes/kate-grace">Kate Grace | Oiselle Running Apparel for Women</a></li><li><a href="http://www.njnytc.com/kate-grace.html">Kate Grace Profile | New Jersey-New York Track Club</a></li><li><a href="https://twitter.com/fastk8">Kate Grace (@fastk8) on Twitter</a></li><li><a href="http://www.fastk8.com">Kate's Blog</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.oiselle.com/?utm_source=ctollerun&utm_medium=banner&utm_campaign=ctollerun%2Bblog">Oiselle</a></li><li><a href="http://www.stcloudstate.edu/campusrec/earthday/">Scheels Earth Day Run</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/o6uxC8sJHdU" height="1" width="1"/> Sports & Recreation Mtec Productions 00:09:05 Carrie chats with elite middle distance runner Kate Grace! They talk about Kate's experiences running for Oiselle and the NJNY Track Club, her pre-race focus routine and the importance of a supportive running community.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.oiselle.com/athletes/kate-grace">Kate Grace | Oiselle Running Apparel for Women</a></li><li><a href="http://www.njnytc.com/kate-grace.html">Kate Grace Profile | New Jersey-New York Track Club</a></li><li><a href="https://twitter.com/fastk8">Kate Grace (@fastk8) on Twitter</a></li><li><a href="http://www.fastk8.com">Kate's Blog</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.oiselle.com/?utm_source=ctollerun&utm_medium=banner&utm_campaign=ctollerun%2Bblog">Oiselle</a></li><li><a href="http://www.stcloudstate.edu/campusrec/earthday/">Scheels Earth Day Run</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie chats with elite middle distance runner Kate Grace! They talk about Kate's experiences running for Oiselle and the NJNY Track Club, her pre-race focus routine and the importance of a supportive running community.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.oiselle.com/athletes/kate-grace">Kate Grace | Oiselle Running Apparel for Women</a></li><li><a href="http://www.njnytc.com/kate-grace.html">Kate Grace Profile | New Jersey-New York Track Club</a></li><li><a href="https://twitter.com/fastk8">Kate Grace (@fastk8) on Twitter</a></li><li><a href="http://www.fastk8.com">Kate's Blog</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.oiselle.com/?utm_source=ctollerun&utm_medium=banner&utm_campaign=ctollerun%2Bblog">Oiselle</a></li><li><a href="http://www.stcloudstate.edu/campusrec/earthday/">Scheels Earth Day Run</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E116.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E116.m4v http://feedproxy.google.com/~r/ctollerun/~3/yY0M_A3uE8o/CTolleRun.E115.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E115.m4v Tue, 05 Mar 2013 12:00:00 CST C Tolle Run Elite runner Katie McGregor takes Carrie and Michelle Frey through her daily maintenance routine. This easy-to-follow regimen will help prevent injury and build strength.<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.oiselle.com/?utm_source=ctollerun&utm_medium=banner&utm_campaign=ctollerun%2Bblog">Oiselle</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/yY0M_A3uE8o" height="1" width="1"/> Sports & Recreation Mtec Productions 00:10:19 Elite runner Katie McGregor takes Carrie and Michelle Frey through her daily maintenance routine. This easy-to-follow regimen will help prevent injury and build strength.<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.oiselle.com/?utm_source=ctollerun&utm_medium=banner&utm_campaign=ctollerun%2Bblog">Oiselle</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Elite runner Katie McGregor takes Carrie and Michelle Frey through her daily maintenance routine. This easy-to-follow regimen will help prevent injury and build strength.<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.oiselle.com/?utm_source=ctollerun&utm_medium=banner&utm_campaign=ctollerun%2Bblog">Oiselle</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E115.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E115.m4v http://feedproxy.google.com/~r/ctollerun/~3/dkkDmJu_x1g/CTolleRun.E114.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E114.m4v Tue, 26 Feb 2013 12:00:00 CST C Tolle Run Carrie Tollefson is back in the kitchen, this time making Chicken Lettuce Wraps. Low in carbs and high in protein, add this meal to your repertoire!<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/dkkDmJu_x1g" height="1" width="1"/> Sports & Recreation Mtec Productions 00:04:56 Carrie Tollefson is back in the kitchen, this time making Chicken Lettuce Wraps. Low in carbs and high in protein, add this meal to your repertoire!<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie Tollefson is back in the kitchen, this time making Chicken Lettuce Wraps. Low in carbs and high in protein, add this meal to your repertoire!<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E114.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E114.m4v http://feedproxy.google.com/~r/ctollerun/~3/YibHGVKGyeQ/CTolleRun.E113.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E113.m4v Tue, 19 Feb 2013 12:00:00 CST C Tolle Run Carrie Tollefson interviews Dave Braun and Troy Amdahl, co-authors of "Oola: Find Balance in an Unbalanced World." Find out how to grow the seven key areas of your life to obtain balance and live the life of your dreams!<br /><br />Links in this episode: <br /> <ul><li><a href="http://oolabook.com/">Oola Book</a></li><li><a href="http://www.amazon.com/Oola-Find-Balance-Unbalanced-World/dp/0985869402/ref=sr_1_1?ie=UTF8&qid=1361320482&sr=8-1">Amazon.com - Oola: Find Balance in an Unbalanced World</a></li><li><a href="https://twitter.com/oolaguru">@OolaGuru on Twitter</a></li><li><a href="https://twitter.com/oolaseeker">@OolaSeeker on Twitter</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/YibHGVKGyeQ" height="1" width="1"/> Sports & Recreation Mtec Productions 00:05:42 Carrie Tollefson interviews Dave Braun and Troy Amdahl, co-authors of "Oola: Find Balance in an Unbalanced World." Find out how to grow the seven key areas of your life to obtain balance and live the life of your dreams!<br /><br />Links in this episode: <br /> <ul><li><a href="http://oolabook.com/">Oola Book</a></li><li><a href="http://www.amazon.com/Oola-Find-Balance-Unbalanced-World/dp/0985869402/ref=sr_1_1?ie=UTF8&qid=1361320482&sr=8-1">Amazon.com - Oola: Find Balance in an Unbalanced World</a></li><li><a href="https://twitter.com/oolaguru">@OolaGuru on Twitter</a></li><li><a href="https://twitter.com/oolaseeker">@OolaSeeker on Twitter</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie Tollefson interviews Dave Braun and Troy Amdahl, co-authors of "Oola: Find Balance in an Unbalanced World." Find out how to grow the seven key areas of your life to obtain balance and live the life of your dreams!<br /><br />Links in this episode: <br /> <ul><li><a href="http://oolabook.com/">Oola Book</a></li><li><a href="http://www.amazon.com/Oola-Find-Balance-Unbalanced-World/dp/0985869402/ref=sr_1_1?ie=UTF8&qid=1361320482&sr=8-1">Amazon.com - Oola: Find Balance in an Unbalanced World</a></li><li><a href="https://twitter.com/oolaguru">@OolaGuru on Twitter</a></li><li><a href="https://twitter.com/oolaseeker">@OolaSeeker on Twitter</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E113.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E113.m4v http://feedproxy.google.com/~r/ctollerun/~3/uEeDp3lF4fA/CTolleRun.E112.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E112.m4v Tue, 12 Feb 2013 12:00:00 CST C Tolle Run Just in time for Valentine's Day, Olympian Carrie Tollefson shares her top five date ideas (and top five pick-up lines) for people who like to Get After It!<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/uEeDp3lF4fA" height="1" width="1"/> Sports & Recreation Mtec Productions 00:02:11 Just in time for Valentine's Day, Olympian Carrie Tollefson shares her top five date ideas (and top five pick-up lines) for people who like to Get After It!<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Just in time for Valentine's Day, Olympian Carrie Tollefson shares her top five date ideas (and top five pick-up lines) for people who like to Get After It!<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E112.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E112.m4v http://feedproxy.google.com/~r/ctollerun/~3/kcIxoi_PhD0/CTolleRun.E111.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E111.m4v Tue, 05 Feb 2013 12:00:00 CST C Tolle Run Lindsay Conrad of LifeCore Yoga takes Carrie through a series of yoga poses geared towards expectant mothers. Yoga contributes to a healthy pregnancy by improving overall strength and flexibility.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.lifecoreyoga.com/">LifeCore Yoga</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.lifecoreyoga.com/">LifeCore Yoga</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/kcIxoi_PhD0" height="1" width="1"/> Sports & Recreation Mtec Productions 00:10:10 Lindsay Conrad of LifeCore Yoga takes Carrie through a series of yoga poses geared towards expectant mothers. Yoga contributes to a healthy pregnancy by improving overall strength and flexibility.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.lifecoreyoga.com/">LifeCore Yoga</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.lifecoreyoga.com/">LifeCore Yoga</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Lindsay Conrad of LifeCore Yoga takes Carrie through a series of yoga poses geared towards expectant mothers. Yoga contributes to a healthy pregnancy by improving overall strength and flexibility.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.lifecoreyoga.com/">LifeCore Yoga</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp 2013</a></li><li><a href="http://www.lifecoreyoga.com/">LifeCore Yoga</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E111.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E111.m4v http://feedproxy.google.com/~r/ctollerun/~3/m_FttoLmlkk/CTolleRun.E110.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E110.m4v Tue, 29 Jan 2013 12:00:00 CST C Tolle Run Carrie Tollefson interviews Dr. Angela Voight, M.D. about working out when you're sick. She offers tips on when it's safe to run and how to bounce back quickly from illness.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.runnersworld.com/health/should-you-run-when-youre-sick">Should You Run When You're Sick? - Runners World</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/m_FttoLmlkk" height="1" width="1"/> Sports & Recreation Mtec Productions 00:04:21 Carrie Tollefson interviews Dr. Angela Voight, M.D. about working out when you're sick. She offers tips on when it's safe to run and how to bounce back quickly from illness.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.runnersworld.com/health/should-you-run-when-youre-sick">Should You Run When You're Sick? - Runners World</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie Tollefson interviews Dr. Angela Voight, M.D. about working out when you're sick. She offers tips on when it's safe to run and how to bounce back quickly from illness.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.runnersworld.com/health/should-you-run-when-youre-sick">Should You Run When You're Sick? - Runners World</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E110.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E110.m4v http://feedproxy.google.com/~r/ctollerun/~3/g2m7AAzUE4s/CTolleRun.E109.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E109.m4v Tue, 22 Jan 2013 12:00:00 CST C Tolle Run Carrie interviews Brooks runner and Team USA Minnesota member Andrew Carlson following his big race at the Chevron Houston Marathon. She also gets a sneak peek at Andrew's apartment in South Minneapolis.<br /><br />Links in this episode: <br /> <ul><li><a href="https://twitter.com/ACarlson701">Andrew Carlson (@ACarlson701) on Twitter</a></li><li><a href="http://teamusaminnesota.org/index.php/athletes/131-andrew-carlson">Team USA Minnesota - Andrew Carlson</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/g2m7AAzUE4s" height="1" width="1"/> Sports & Recreation Mtec Productions 00:06:47 Carrie interviews Brooks runner and Team USA Minnesota member Andrew Carlson following his big race at the Chevron Houston Marathon. She also gets a sneak peek at Andrew's apartment in South Minneapolis.<br /><br />Links in this episode: <br /> <ul><li><a href="https://twitter.com/ACarlson701">Andrew Carlson (@ACarlson701) on Twitter</a></li><li><a href="http://teamusaminnesota.org/index.php/athletes/131-andrew-carlson">Team USA Minnesota - Andrew Carlson</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie interviews Brooks runner and Team USA Minnesota member Andrew Carlson following his big race at the Chevron Houston Marathon. She also gets a sneak peek at Andrew's apartment in South Minneapolis.<br /><br />Links in this episode: <br /> <ul><li><a href="https://twitter.com/ACarlson701">Andrew Carlson (@ACarlson701) on Twitter</a></li><li><a href="http://teamusaminnesota.org/index.php/athletes/131-andrew-carlson">Team USA Minnesota - Andrew Carlson</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E109.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E109.m4v http://feedproxy.google.com/~r/ctollerun/~3/WgIm02m81q4/CTolleRun.E108.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E108.m4v Tue, 15 Jan 2013 12:00:00 CST C Tolle Run Carrie cooks up Deena Kastor's Hearty Winter Chili Recipe! A great choice after a long run during the cold Minnesota winter.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.deenakastor.com/">Deena Kastor - Olympic Medalist & American Record Holder</a></li><li><a href="http://www.deenakastor.com/recipe_print.php?num=1">Deena Kastor's Recipes - Hearty Winter Chili</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://muffinstomarathons.wordpress.com/shoot-for-the-moon-fitness-challenge/">Shoot for the Moon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/WgIm02m81q4" height="1" width="1"/> Sports & Recreation Mtec Productions 00:04:48 Carrie cooks up Deena Kastor's Hearty Winter Chili Recipe! A great choice after a long run during the cold Minnesota winter.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.deenakastor.com/">Deena Kastor - Olympic Medalist & American Record Holder</a></li><li><a href="http://www.deenakastor.com/recipe_print.php?num=1">Deena Kastor's Recipes - Hearty Winter Chili</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://muffinstomarathons.wordpress.com/shoot-for-the-moon-fitness-challenge/">Shoot for the Moon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie cooks up Deena Kastor's Hearty Winter Chili Recipe! A great choice after a long run during the cold Minnesota winter.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.deenakastor.com/">Deena Kastor - Olympic Medalist & American Record Holder</a></li><li><a href="http://www.deenakastor.com/recipe_print.php?num=1">Deena Kastor's Recipes - Hearty Winter Chili</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://muffinstomarathons.wordpress.com/shoot-for-the-moon-fitness-challenge/">Shoot for the Moon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E108.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E108.m4v http://feedproxy.google.com/~r/ctollerun/~3/LZyjIp1Y7cw/CTolleRun.E107.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E107.m4v Tue, 08 Jan 2013 12:00:00 CST C Tolle Run Carrie interviews elite athlete and entrepreneur Lauren Fleshman! They chat about Lauren's new partnership with Oiselle, and compare notes about their pregnancies.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.believeiam.com">Believe I Am</a></li><li><a href="https://twitter.com/laurenfleshman">Lauren Fleshman (@laurenfleshman) on Twitter</a></li><li><a href="http://www.oiselle.com">Oiselle</a></li><li><a href="http://www.pickybars.com">Picky Bars</a></li><li><a href="http://www.asklaurenfleshman.com">Lauren's Blog</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://muffinstomarathons.wordpress.com/shoot-for-the-moon-fitness-challenge/">Shoot for the Moon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/LZyjIp1Y7cw" height="1" width="1"/> Sports & Recreation Mtec Productions 00:11:52 Carrie interviews elite athlete and entrepreneur Lauren Fleshman! They chat about Lauren's new partnership with Oiselle, and compare notes about their pregnancies.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.believeiam.com">Believe I Am</a></li><li><a href="https://twitter.com/laurenfleshman">Lauren Fleshman (@laurenfleshman) on Twitter</a></li><li><a href="http://www.oiselle.com">Oiselle</a></li><li><a href="http://www.pickybars.com">Picky Bars</a></li><li><a href="http://www.asklaurenfleshman.com">Lauren's Blog</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://muffinstomarathons.wordpress.com/shoot-for-the-moon-fitness-challenge/">Shoot for the Moon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie interviews elite athlete and entrepreneur Lauren Fleshman! They chat about Lauren's new partnership with Oiselle, and compare notes about their pregnancies.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.believeiam.com">Believe I Am</a></li><li><a href="https://twitter.com/laurenfleshman">Lauren Fleshman (@laurenfleshman) on Twitter</a></li><li><a href="http://www.oiselle.com">Oiselle</a></li><li><a href="http://www.pickybars.com">Picky Bars</a></li><li><a href="http://www.asklaurenfleshman.com">Lauren's Blog</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://muffinstomarathons.wordpress.com/shoot-for-the-moon-fitness-challenge/">Shoot for the Moon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E107.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E107.m4v http://feedproxy.google.com/~r/ctollerun/~3/5cXt4bkzCbQ/CTolleRun.E106.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E106.m4v Tue, 01 Jan 2013 12:00:00 CST C Tolle Run It's 2013, and that means it's time to GET AFTER IT! Carrie shares her family's New Year's Resolutions and offers tips for sticking to your goals.<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.commitmentday.com/">Commitment Day</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/5cXt4bkzCbQ" height="1" width="1"/> Sports & Recreation Mtec Productions 00:03:26 It's 2013, and that means it's time to GET AFTER IT! Carrie shares her family's New Year's Resolutions and offers tips for sticking to your goals.<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.commitmentday.com/">Commitment Day</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics It's 2013, and that means it's time to GET AFTER IT! Carrie shares her family's New Year's Resolutions and offers tips for sticking to your goals.<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.commitmentday.com/">Commitment Day</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E106.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E106.m4v http://feedproxy.google.com/~r/ctollerun/~3/7VS9MoFys4o/CTolleRun.E105.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E105.m4v Tue, 18 Dec 2012 12:00:00 CST C Tolle Run Agility training improves strength, flexibility and stabilization. Olympian Carrie Tollefson and Bill Welle of Wellefast share eight exercises you can do in thirty minutes at home or the gym.<br /><br />Links in this episode: <br /> <ul><li><a href="https://twitter.com/Wellefast">@WelleFast on Twitter</a></li><li><a href="https://www.facebook.com/wellefast.elitetraining">Welle Fast on Facebook</a></li><li><a href="http://www.wellefast.com/">Welle Fast</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.commitmentday.com/">Commitment Day</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/7VS9MoFys4o" height="1" width="1"/> Sports & Recreation Mtec Productions 00:05:17 Agility training improves strength, flexibility and stabilization. Olympian Carrie Tollefson and Bill Welle of Wellefast share eight exercises you can do in thirty minutes at home or the gym.<br /><br />Links in this episode: <br /> <ul><li><a href="https://twitter.com/Wellefast">@WelleFast on Twitter</a></li><li><a href="https://www.facebook.com/wellefast.elitetraining">Welle Fast on Facebook</a></li><li><a href="http://www.wellefast.com/">Welle Fast</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.commitmentday.com/">Commitment Day</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Agility training improves strength, flexibility and stabilization. Olympian Carrie Tollefson and Bill Welle of Wellefast share eight exercises you can do in thirty minutes at home or the gym.<br /><br />Links in this episode: <br /> <ul><li><a href="https://twitter.com/Wellefast">@WelleFast on Twitter</a></li><li><a href="https://www.facebook.com/wellefast.elitetraining">Welle Fast on Facebook</a></li><li><a href="http://www.wellefast.com/">Welle Fast</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.fitsok.com/">Fitsok</a></li><li><a href="http://www.commitmentday.com/">Commitment Day</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E105.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E105.m4v http://feedproxy.google.com/~r/ctollerun/~3/XhuOJvgDV04/CTolleRun.E104.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E104.m4v Tue, 11 Dec 2012 12:00:00 CST C Tolle Run Foam Rolling is a great way to increase flexibility and improve your dynamic range. Carrie and Dr. Aaron Schulte from Life Clinic Chiropractic give you a few tips to help you get started!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.lifeclinicchiropractic.com">Life Clinic Chiropractic</a></li><li><a href="http://minneapolisrunning.com/should-you-be-using-a-foam-roller/">Should You Be Using a Foam Roller? - Minneapolis Running</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/XhuOJvgDV04" height="1" width="1"/> Sports & Recreation Mtec Productions 00:03:02 Foam Rolling is a great way to increase flexibility and improve your dynamic range. Carrie and Dr. Aaron Schulte from Life Clinic Chiropractic give you a few tips to help you get started!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.lifeclinicchiropractic.com">Life Clinic Chiropractic</a></li><li><a href="http://minneapolisrunning.com/should-you-be-using-a-foam-roller/">Should You Be Using a Foam Roller? - Minneapolis Running</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Foam Rolling is a great way to increase flexibility and improve your dynamic range. Carrie and Dr. Aaron Schulte from Life Clinic Chiropractic give you a few tips to help you get started!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.lifeclinicchiropractic.com">Life Clinic Chiropractic</a></li><li><a href="http://minneapolisrunning.com/should-you-be-using-a-foam-roller/">Should You Be Using a Foam Roller? - Minneapolis Running</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E104.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E104.m4v http://feedproxy.google.com/~r/ctollerun/~3/yDMVlNeoloY/CTolleRun.E103.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E103.m4v Tue, 04 Dec 2012 12:00:00 CST C Tolle Run Olympian Carrie Tollefson joins the Movember Movement at the Moustache Run in Minneapolis, MN to support the Minnesota Prostate Cancer Coalition.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.moustacherun.com/">Moustache Run 2012</a></li><li><a href="https://www.facebook.com/MoustacheRun">Moustache Run on Facebook</a></li><li><a href="http://www.twitter.com/MoRunners">Moustache Run (@MoRunners) on Twitter</a></li><li><a href="http://minneapolisrunning.com/the-mustache-run-for-prostate-cancer/">Minneapolis Running recaps the Moustache Run! </a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/yDMVlNeoloY" height="1" width="1"/> Sports & Recreation Mtec Productions 00:02:20 Olympian Carrie Tollefson joins the Movember Movement at the Moustache Run in Minneapolis, MN to support the Minnesota Prostate Cancer Coalition.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.moustacherun.com/">Moustache Run 2012</a></li><li><a href="https://www.facebook.com/MoustacheRun">Moustache Run on Facebook</a></li><li><a href="http://www.twitter.com/MoRunners">Moustache Run (@MoRunners) on Twitter</a></li><li><a href="http://minneapolisrunning.com/the-mustache-run-for-prostate-cancer/">Minneapolis Running recaps the Moustache Run! </a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Olympian Carrie Tollefson joins the Movember Movement at the Moustache Run in Minneapolis, MN to support the Minnesota Prostate Cancer Coalition.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.moustacherun.com/">Moustache Run 2012</a></li><li><a href="https://www.facebook.com/MoustacheRun">Moustache Run on Facebook</a></li><li><a href="http://www.twitter.com/MoRunners">Moustache Run (@MoRunners) on Twitter</a></li><li><a href="http://minneapolisrunning.com/the-mustache-run-for-prostate-cancer/">Minneapolis Running recaps the Moustache Run! </a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E103.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E103.m4v http://feedproxy.google.com/~r/ctollerun/~3/GqsKcelQwlU/CTolleRun.E102.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E102.m4v Tue, 27 Nov 2012 12:00:00 CST C Tolle Run Olympian Carrie Tollefson takes you through a two-week training cycle with four of her favorite treadmill workouts! This boot camp program will mix up your workout routine so you can train harder and have more fun.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.runnersworld.com/workouts/runs-mill">Runs of the Mill - Runner's World</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/GqsKcelQwlU" height="1" width="1"/> Sports & Recreation Mtec Productions 00:02:48 Olympian Carrie Tollefson takes you through a two-week training cycle with four of her favorite treadmill workouts! This boot camp program will mix up your workout routine so you can train harder and have more fun.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.runnersworld.com/workouts/runs-mill">Runs of the Mill - Runner's World</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Olympian Carrie Tollefson takes you through a two-week training cycle with four of her favorite treadmill workouts! This boot camp program will mix up your workout routine so you can train harder and have more fun.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.runnersworld.com/workouts/runs-mill">Runs of the Mill - Runner's World</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E102.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E102.m4v http://feedproxy.google.com/~r/ctollerun/~3/M8IvHDNEvLU/CTolleRun.E101.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E101.m4v Tue, 20 Nov 2012 12:00:00 CST C Tolle Run To celebrate the holidays, Olympian Carrie Tollefson recounts everything she is grateful for. She also surprises viewers with a big announcement!<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/M8IvHDNEvLU" height="1" width="1"/> Sports & Recreation Mtec Productions 00:01:22 To celebrate the holidays, Olympian Carrie Tollefson recounts everything she is grateful for. She also surprises viewers with a big announcement!<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics To celebrate the holidays, Olympian Carrie Tollefson recounts everything she is grateful for. She also surprises viewers with a big announcement!<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E101.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E101.m4v http://feedproxy.google.com/~r/ctollerun/~3/DMCHadsGUyY/CTolleRun.E100.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E100.m4v Tue, 13 Nov 2012 12:00:00 CST C Tolle Run To celebrate our 100th episode, Carrie answers questions submitted by viewers on Facebook and Twitter! Find out what Carrie recommends for college-aged marathoners, when it's OK to chit-chat on the race course and which strength-building exercises are best for runners.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.ctollerun.com/episode.php?e=62">Yoga for Runners - C Tolle Run</a></li><li><a href="http://www.ctollerun.com/episode.php?e=91">Battle Ropes - C Tolle Run</a></li><li><a href="http://www.ctollerun.com/episode.php?e=59">Winter Running Tips - C Tolle Run</a></li><li><a href="http://www.ctollerun.com/episode.php?e=5">Treadmill Workout - C Tolle Run</a></li><li><a href="http://www.redcross.org">American Red Cross</a></li><li><a href="http://www.ctollerun.com/episode.php?e=2">A Day in the Life (Part 1) - C Tolle Run</a></li><li><a href="http://www.nyrr.org">New York Road Runners</a></li><li><a href="http://www.ctollerun.com/episode.php?e=73">Kettlebells - C Tolle Run</a></li><li><a href="http://www.ctollerun.com/episode.php?e=69">Cooking with Carrie: Carrie's Famous Pesto - C Tolle Run</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/DMCHadsGUyY" height="1" width="1"/> Sports & Recreation Mtec Productions 00:05:29 To celebrate our 100th episode, Carrie answers questions submitted by viewers on Facebook and Twitter! Find out what Carrie recommends for college-aged marathoners, when it's OK to chit-chat on the race course and which strength-building exercises are best for runners.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.ctollerun.com/episode.php?e=62">Yoga for Runners - C Tolle Run</a></li><li><a href="http://www.ctollerun.com/episode.php?e=91">Battle Ropes - C Tolle Run</a></li><li><a href="http://www.ctollerun.com/episode.php?e=59">Winter Running Tips - C Tolle Run</a></li><li><a href="http://www.ctollerun.com/episode.php?e=5">Treadmill Workout - C Tolle Run</a></li><li><a href="http://www.redcross.org">American Red Cross</a></li><li><a href="http://www.ctollerun.com/episode.php?e=2">A Day in the Life (Part 1) - C Tolle Run</a></li><li><a href="http://www.nyrr.org">New York Road Runners</a></li><li><a href="http://www.ctollerun.com/episode.php?e=73">Kettlebells - C Tolle Run</a></li><li><a href="http://www.ctollerun.com/episode.php?e=69">Cooking with Carrie: Carrie's Famous Pesto - C Tolle Run</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics To celebrate our 100th episode, Carrie answers questions submitted by viewers on Facebook and Twitter! Find out what Carrie recommends for college-aged marathoners, when it's OK to chit-chat on the race course and which strength-building exercises are best for runners.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.ctollerun.com/episode.php?e=62">Yoga for Runners - C Tolle Run</a></li><li><a href="http://www.ctollerun.com/episode.php?e=91">Battle Ropes - C Tolle Run</a></li><li><a href="http://www.ctollerun.com/episode.php?e=59">Winter Running Tips - C Tolle Run</a></li><li><a href="http://www.ctollerun.com/episode.php?e=5">Treadmill Workout - C Tolle Run</a></li><li><a href="http://www.redcross.org">American Red Cross</a></li><li><a href="http://www.ctollerun.com/episode.php?e=2">A Day in the Life (Part 1) - C Tolle Run</a></li><li><a href="http://www.nyrr.org">New York Road Runners</a></li><li><a href="http://www.ctollerun.com/episode.php?e=73">Kettlebells - C Tolle Run</a></li><li><a href="http://www.ctollerun.com/episode.php?e=69">Cooking with Carrie: Carrie's Famous Pesto - C Tolle Run</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E100.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E100.m4v http://feedproxy.google.com/~r/ctollerun/~3/cpYsc6tgl_U/CTolleRun.E99.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E99.m4v Tue, 06 Nov 2012 12:00:00 CST C Tolle Run Olympian Carrie Tollefson bakes fellow Minnesotan Andrew Zimmern's chocolate chip cookie recipe. Reward yourself with this deliciously sweet treat after a hard workout!<br /><br />Links in this episode: <br /> <ul><li><a href="http://andrewzimmern.com/2012/06/14/chocolate-chip-cookies/">Andrew Zimmern's Chocolate Chip Cookie Recipe</a></li><li><a href="https://twitter.com/andrewzimmern/status/229638019416735745">Twitter: Photo of Carrie and Andrew at Philly Airport</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/cpYsc6tgl_U" height="1" width="1"/> Sports & Recreation Mtec Productions 00:02:55 Olympian Carrie Tollefson bakes fellow Minnesotan Andrew Zimmern's chocolate chip cookie recipe. Reward yourself with this deliciously sweet treat after a hard workout!<br /><br />Links in this episode: <br /> <ul><li><a href="http://andrewzimmern.com/2012/06/14/chocolate-chip-cookies/">Andrew Zimmern's Chocolate Chip Cookie Recipe</a></li><li><a href="https://twitter.com/andrewzimmern/status/229638019416735745">Twitter: Photo of Carrie and Andrew at Philly Airport</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Olympian Carrie Tollefson bakes fellow Minnesotan Andrew Zimmern's chocolate chip cookie recipe. Reward yourself with this deliciously sweet treat after a hard workout!<br /><br />Links in this episode: <br /> <ul><li><a href="http://andrewzimmern.com/2012/06/14/chocolate-chip-cookies/">Andrew Zimmern's Chocolate Chip Cookie Recipe</a></li><li><a href="https://twitter.com/andrewzimmern/status/229638019416735745">Twitter: Photo of Carrie and Andrew at Philly Airport</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E99.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E99.m4v http://feedproxy.google.com/~r/ctollerun/~3/NO2usEo8VUM/CTolleRun.E98.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E98.m4v Tue, 30 Oct 2012 12:00:00 CST C Tolle Run Carrie Tollefson interviews Minnesota distance runners Andrew Carlson and Michelle Frey, as they prepare to run the 2012 ING New York City Marathon. Carrie is also headed to New York to do live coverage of the event on ESPN 2!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.ingnycmarathon.org/">ING New York City Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/NO2usEo8VUM" height="1" width="1"/> Sports & Recreation Mtec Productions 00:04:36 Carrie Tollefson interviews Minnesota distance runners Andrew Carlson and Michelle Frey, as they prepare to run the 2012 ING New York City Marathon. Carrie is also headed to New York to do live coverage of the event on ESPN 2!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.ingnycmarathon.org/">ING New York City Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie Tollefson interviews Minnesota distance runners Andrew Carlson and Michelle Frey, as they prepare to run the 2012 ING New York City Marathon. Carrie is also headed to New York to do live coverage of the event on ESPN 2!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.ingnycmarathon.org/">ING New York City Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E98.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E98.m4v http://feedproxy.google.com/~r/ctollerun/~3/PMGZ8xIEAMc/CTolleRun.E97.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E97.m4v Tue, 23 Oct 2012 12:00:00 CST C Tolle Run The Nationwide Children's Hospital Columbus Marathon and Half Marathon attracts more than 18,000 participants to run, walk and wheel through Columbus's many diverse neighborhoods. Olympian Carrie Tollefson joins in the race day festivities!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.columbusmarathon.com/">The Nationwide Children's Hospital Columbus Marathon</a></li><li><a href="https://www.facebook.com/media/set/?set=a.458994770819382.130953.125205864198276&type=1&l=36045ca87c">Photos from the Columbus Marathon</a></li><li><a href="http://mtecresults.com/race/show/1167/2012_Columbus_Marathon-Marathon">Mtec Results - Results from the 2012 Nationwide Children's Hospital Columbus Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.columbusmarathon.com/">Columbus Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/PMGZ8xIEAMc" height="1" width="1"/> Sports & Recreation Mtec Productions 00:03:05 The Nationwide Children's Hospital Columbus Marathon and Half Marathon attracts more than 18,000 participants to run, walk and wheel through Columbus's many diverse neighborhoods. Olympian Carrie Tollefson joins in the race day festivities!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.columbusmarathon.com/">The Nationwide Children's Hospital Columbus Marathon</a></li><li><a href="https://www.facebook.com/media/set/?set=a.458994770819382.130953.125205864198276&type=1&l=36045ca87c">Photos from the Columbus Marathon</a></li><li><a href="http://mtecresults.com/race/show/1167/2012_Columbus_Marathon-Marathon">Mtec Results - Results from the 2012 Nationwide Children's Hospital Columbus Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.columbusmarathon.com/">Columbus Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics The Nationwide Children's Hospital Columbus Marathon and Half Marathon attracts more than 18,000 participants to run, walk and wheel through Columbus's many diverse neighborhoods. Olympian Carrie Tollefson joins in the race day festivities!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.columbusmarathon.com/">The Nationwide Children's Hospital Columbus Marathon</a></li><li><a href="https://www.facebook.com/media/set/?set=a.458994770819382.130953.125205864198276&type=1&l=36045ca87c">Photos from the Columbus Marathon</a></li><li><a href="http://mtecresults.com/race/show/1167/2012_Columbus_Marathon-Marathon">Mtec Results - Results from the 2012 Nationwide Children's Hospital Columbus Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.columbusmarathon.com/">Columbus Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E97.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E97.m4v http://feedproxy.google.com/~r/ctollerun/~3/DMwJv9dDwDQ/CTolleRun.E96.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E96.m4v Tue, 16 Oct 2012 12:00:00 CST C Tolle Run The Haunted Hay Run 5K is held at Running Aces, just north of the Twin Cities. Runners follow the Headless Horseman through the obstacle course which has spooks and thrills hiding around every corner.<br /><br />Links in this episode: <br /> <ul><li><a href="https://www.facebook.com/media/set/?set=a.456993477686178.130429.125205864198276&type=1&l=f88c821c36">Facebook - Photos from the Haunted Hay Run</a></li><li><a href="http://www.hauntedhayrun.com/">Haunted Hay Run</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.columbusmarathon.com/">Columbus Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/DMwJv9dDwDQ" height="1" width="1"/> Sports & Recreation Mtec Productions 00:02:30 The Haunted Hay Run 5K is held at Running Aces, just north of the Twin Cities. Runners follow the Headless Horseman through the obstacle course which has spooks and thrills hiding around every corner.<br /><br />Links in this episode: <br /> <ul><li><a href="https://www.facebook.com/media/set/?set=a.456993477686178.130429.125205864198276&type=1&l=f88c821c36">Facebook - Photos from the Haunted Hay Run</a></li><li><a href="http://www.hauntedhayrun.com/">Haunted Hay Run</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.columbusmarathon.com/">Columbus Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics The Haunted Hay Run 5K is held at Running Aces, just north of the Twin Cities. Runners follow the Headless Horseman through the obstacle course which has spooks and thrills hiding around every corner.<br /><br />Links in this episode: <br /> <ul><li><a href="https://www.facebook.com/media/set/?set=a.456993477686178.130429.125205864198276&type=1&l=f88c821c36">Facebook - Photos from the Haunted Hay Run</a></li><li><a href="http://www.hauntedhayrun.com/">Haunted Hay Run</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.columbusmarathon.com/">Columbus Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E96.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E96.m4v http://feedproxy.google.com/~r/ctollerun/~3/bgNPelu5h9I/CTolleRun.E95.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E95.m4v Tue, 09 Oct 2012 12:00:00 CST C Tolle Run Carrie Tollefson Gets After It at the 2012 Medtronic Twin Cities Marathon, the Most Beautiful Urban Marathon in America. More than 20,000 people participated in the weekend's festivities!<br /><br />Links in this episode: <br /> <ul><li><a href="https://www.tcmevents.org/">Twin Cities in Motion</a></li><li><a href="https://www.facebook.com/media/set/?set=a.453071398078386.129340.125205864198276&type=1&l=041ee4dc40">Facebook - Photos from the 2012 Medtronic Twin Cities Marathon</a></li><li><a href="http://mtecresults.com/race/show/1146/">Mtec Results - 2012 Medtronic Twin Cities Marathon Results</a></li><li><a href="http://minneapolisrunning.com/how-you-can-run-the-twin-cities-marathon/">How You Can Run The Twin Cities Marathon - Minneapolis Running</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.tcmevents.org/">Twin Cities in Motion</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/bgNPelu5h9I" height="1" width="1"/> Sports & Recreation Mtec Productions 00:03:05 Carrie Tollefson Gets After It at the 2012 Medtronic Twin Cities Marathon, the Most Beautiful Urban Marathon in America. More than 20,000 people participated in the weekend's festivities!<br /><br />Links in this episode: <br /> <ul><li><a href="https://www.tcmevents.org/">Twin Cities in Motion</a></li><li><a href="https://www.facebook.com/media/set/?set=a.453071398078386.129340.125205864198276&type=1&l=041ee4dc40">Facebook - Photos from the 2012 Medtronic Twin Cities Marathon</a></li><li><a href="http://mtecresults.com/race/show/1146/">Mtec Results - 2012 Medtronic Twin Cities Marathon Results</a></li><li><a href="http://minneapolisrunning.com/how-you-can-run-the-twin-cities-marathon/">How You Can Run The Twin Cities Marathon - Minneapolis Running</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.tcmevents.org/">Twin Cities in Motion</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie Tollefson Gets After It at the 2012 Medtronic Twin Cities Marathon, the Most Beautiful Urban Marathon in America. More than 20,000 people participated in the weekend's festivities!<br /><br />Links in this episode: <br /> <ul><li><a href="https://www.tcmevents.org/">Twin Cities in Motion</a></li><li><a href="https://www.facebook.com/media/set/?set=a.453071398078386.129340.125205864198276&type=1&l=041ee4dc40">Facebook - Photos from the 2012 Medtronic Twin Cities Marathon</a></li><li><a href="http://mtecresults.com/race/show/1146/">Mtec Results - 2012 Medtronic Twin Cities Marathon Results</a></li><li><a href="http://minneapolisrunning.com/how-you-can-run-the-twin-cities-marathon/">How You Can Run The Twin Cities Marathon - Minneapolis Running</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.tcmevents.org/">Twin Cities in Motion</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E95.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E95.m4v http://feedproxy.google.com/~r/ctollerun/~3/DBjdGKzOOvw/CTolleRun.E94.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E94.m4v Tue, 02 Oct 2012 12:00:00 CST C Tolle Run The Roy Griak Invitational is one of the most prestigious cross country meets in the nation, attracting more than 4,100 high school and collegiate athletes. Carrie jumps in the action at the 27th annual event hosted by the University of Minnesota.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.gophersports.com/sports/m-xc/spec-rel/roy-griak-invitational.html">GOPHERSPORTS.COM - The 2012 Roy Griak Invitational</a></li><li><a href="https://www.facebook.com/media/set/?set=a.451842351534624.129020.125205864198276&type=3">Photos from the 2012 Roy Griak Invitational</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.columbusmarathon.com/">Columbus Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/DBjdGKzOOvw" height="1" width="1"/> Sports & Recreation Mtec Productions 00:03:15 The Roy Griak Invitational is one of the most prestigious cross country meets in the nation, attracting more than 4,100 high school and collegiate athletes. Carrie jumps in the action at the 27th annual event hosted by the University of Minnesota.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.gophersports.com/sports/m-xc/spec-rel/roy-griak-invitational.html">GOPHERSPORTS.COM - The 2012 Roy Griak Invitational</a></li><li><a href="https://www.facebook.com/media/set/?set=a.451842351534624.129020.125205864198276&type=3">Photos from the 2012 Roy Griak Invitational</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.columbusmarathon.com/">Columbus Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics The Roy Griak Invitational is one of the most prestigious cross country meets in the nation, attracting more than 4,100 high school and collegiate athletes. Carrie jumps in the action at the 27th annual event hosted by the University of Minnesota.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.gophersports.com/sports/m-xc/spec-rel/roy-griak-invitational.html">GOPHERSPORTS.COM - The 2012 Roy Griak Invitational</a></li><li><a href="https://www.facebook.com/media/set/?set=a.451842351534624.129020.125205864198276&type=3">Photos from the 2012 Roy Griak Invitational</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.columbusmarathon.com/">Columbus Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E94.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E94.m4v http://feedproxy.google.com/~r/ctollerun/~3/OJ-UnAYUNOM/CTolleRun.E93.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E93.m4v Tue, 25 Sep 2012 12:00:00 CST C Tolle Run Carrie interviews Heather Kampf, a 9-time NCAA All-American with several 2012 road mile championships to her name. Heather discusses her training mentality, her career goals and her infamous fall in the 2008 Big Ten Indoor Championships.<br /><br />Links in this episode: <br /> <ul><li><a href="http://heatherkampf.blogspot.com/">Heather's Blog - This is where I am- This is where I'm meant to be</a></li><li><a href="http://twitter.com/HeatherRaeKampf">@HeatherRaeKampf on Twitter</a></li><li><a href="http://www.facebook.com/pages/Heather-Kampf/308583599202478">Heather Kampf on Facebook</a></li><li><a href="http://www.teamusaminnesota.org/index.php/heather-dorniden">Team USA Minnesota - Heather Kampf</a></li><li><a href="http://bringbackthemile.com/athletes/detail/heather_kampf">Heather Kampf's Profile at Bring Back the Mile</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.columbusmarathon.com/">Columbus Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/OJ-UnAYUNOM" height="1" width="1"/> Sports & Recreation Mtec Productions 00:05:37 Carrie interviews Heather Kampf, a 9-time NCAA All-American with several 2012 road mile championships to her name. Heather discusses her training mentality, her career goals and her infamous fall in the 2008 Big Ten Indoor Championships.<br /><br />Links in this episode: <br /> <ul><li><a href="http://heatherkampf.blogspot.com/">Heather's Blog - This is where I am- This is where I'm meant to be</a></li><li><a href="http://twitter.com/HeatherRaeKampf">@HeatherRaeKampf on Twitter</a></li><li><a href="http://www.facebook.com/pages/Heather-Kampf/308583599202478">Heather Kampf on Facebook</a></li><li><a href="http://www.teamusaminnesota.org/index.php/heather-dorniden">Team USA Minnesota - Heather Kampf</a></li><li><a href="http://bringbackthemile.com/athletes/detail/heather_kampf">Heather Kampf's Profile at Bring Back the Mile</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.columbusmarathon.com/">Columbus Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie interviews Heather Kampf, a 9-time NCAA All-American with several 2012 road mile championships to her name. Heather discusses her training mentality, her career goals and her infamous fall in the 2008 Big Ten Indoor Championships.<br /><br />Links in this episode: <br /> <ul><li><a href="http://heatherkampf.blogspot.com/">Heather's Blog - This is where I am- This is where I'm meant to be</a></li><li><a href="http://twitter.com/HeatherRaeKampf">@HeatherRaeKampf on Twitter</a></li><li><a href="http://www.facebook.com/pages/Heather-Kampf/308583599202478">Heather Kampf on Facebook</a></li><li><a href="http://www.teamusaminnesota.org/index.php/heather-dorniden">Team USA Minnesota - Heather Kampf</a></li><li><a href="http://bringbackthemile.com/athletes/detail/heather_kampf">Heather Kampf's Profile at Bring Back the Mile</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.columbusmarathon.com/">Columbus Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E93.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E93.m4v http://feedproxy.google.com/~r/ctollerun/~3/5ze6ZsEYt5w/CTolleRun.E92.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E92.m4v Tue, 18 Sep 2012 12:00:00 CST C Tolle Run Charlie gets ready for his third Ironman Triathlon with the help of Carrie and Coach Ruby. Ruby takes over for her mom and gets an exclusive pre and post race interview!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.facebook.com/media/set/?set=a.445611725491020.127213.125205864198276&type=1">Photos of the family at the Ironman</a></li><li><a href="http://ironman.com/events/ironman/wisconsin">Wisconsin » IRONMAN.com</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.columbusmarathon.com/">Columbus Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/5ze6ZsEYt5w" height="1" width="1"/> Sports & Recreation Mtec Productions 00:04:57 Charlie gets ready for his third Ironman Triathlon with the help of Carrie and Coach Ruby. Ruby takes over for her mom and gets an exclusive pre and post race interview!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.facebook.com/media/set/?set=a.445611725491020.127213.125205864198276&type=1">Photos of the family at the Ironman</a></li><li><a href="http://ironman.com/events/ironman/wisconsin">Wisconsin » IRONMAN.com</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.columbusmarathon.com/">Columbus Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Charlie gets ready for his third Ironman Triathlon with the help of Carrie and Coach Ruby. Ruby takes over for her mom and gets an exclusive pre and post race interview!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.facebook.com/media/set/?set=a.445611725491020.127213.125205864198276&type=1">Photos of the family at the Ironman</a></li><li><a href="http://ironman.com/events/ironman/wisconsin">Wisconsin » IRONMAN.com</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.columbusmarathon.com/">Columbus Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E92.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E92.m4v http://feedproxy.google.com/~r/ctollerun/~3/20YSH3gsPOw/CTolleRun.E91.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E91.m4v Tue, 11 Sep 2012 12:00:00 CST C Tolle Run Carrie goes through a Battle Ropes circuit with Lifetime Fitness Personal Trainer JR Haines! Invented to train MMA fighters, they're also great for runners! Battle Ropes burn fat, increase your upper body endurance and boost your cardiovascular strength.<br /><br />Links in this episode: <br /> <ul><li><a href="http://wearealpha.com">Alpha Training at Life Time Fitness</a></li><li><a href="http://www.lifetimefitness.com">Life Time Fitness</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.columbusmarathon.com/">Columbus Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/20YSH3gsPOw" height="1" width="1"/> Sports & Recreation Mtec Productions 00:02:58 Carrie goes through a Battle Ropes circuit with Lifetime Fitness Personal Trainer JR Haines! Invented to train MMA fighters, they're also great for runners! Battle Ropes burn fat, increase your upper body endurance and boost your cardiovascular strength.<br /><br />Links in this episode: <br /> <ul><li><a href="http://wearealpha.com">Alpha Training at Life Time Fitness</a></li><li><a href="http://www.lifetimefitness.com">Life Time Fitness</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.columbusmarathon.com/">Columbus Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie goes through a Battle Ropes circuit with Lifetime Fitness Personal Trainer JR Haines! Invented to train MMA fighters, they're also great for runners! Battle Ropes burn fat, increase your upper body endurance and boost your cardiovascular strength.<br /><br />Links in this episode: <br /> <ul><li><a href="http://wearealpha.com">Alpha Training at Life Time Fitness</a></li><li><a href="http://www.lifetimefitness.com">Life Time Fitness</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.columbusmarathon.com/">Columbus Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E91.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E91.m4v http://feedproxy.google.com/~r/ctollerun/~3/O3F5FaIQd0Q/CTolleRun.E90.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E90.m4v Tue, 04 Sep 2012 12:00:00 CST C Tolle Run Olympian Carrie Tollefson and Lifetime Run Coach John Schueller present part 4 of their Marathon Training Guide. In this episode, Carrie and John bring it all together with the taper phase of training and offer tips for preparing for your big race!<br /><br />Links in this episode: <br /> <ul><li><a href="http://lifetimerun.com">Life Time Run Club</a></li><li><a href="http://www.lifetimeendurance.com/public/301.cfm">Life Time Endurance | John Schueller</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.tcmevents.org/">Twin Cities in Motion</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/O3F5FaIQd0Q" height="1" width="1"/> Sports & Recreation Mtec Productions 00:03:21 Olympian Carrie Tollefson and Lifetime Run Coach John Schueller present part 4 of their Marathon Training Guide. In this episode, Carrie and John bring it all together with the taper phase of training and offer tips for preparing for your big race!<br /><br />Links in this episode: <br /> <ul><li><a href="http://lifetimerun.com">Life Time Run Club</a></li><li><a href="http://www.lifetimeendurance.com/public/301.cfm">Life Time Endurance | John Schueller</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.tcmevents.org/">Twin Cities in Motion</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Olympian Carrie Tollefson and Lifetime Run Coach John Schueller present part 4 of their Marathon Training Guide. In this episode, Carrie and John bring it all together with the taper phase of training and offer tips for preparing for your big race!<br /><br />Links in this episode: <br /> <ul><li><a href="http://lifetimerun.com">Life Time Run Club</a></li><li><a href="http://www.lifetimeendurance.com/public/301.cfm">Life Time Endurance | John Schueller</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.tcmevents.org/">Twin Cities in Motion</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E90.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E90.m4v http://feedproxy.google.com/~r/ctollerun/~3/8fHB1XilHtw/CTolleRun.E89.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E89.m4v Tue, 28 Aug 2012 12:00:00 CST C Tolle Run The Tollefsons compete in the 2012 Outland Challenge Triathlon at Lake Cochrane State Park in South Dakota! Participants swim a quarter mile, bike 15.5 miles and run 4.4 miles through a scenic and challenging course.<br /><br />Links in this episode: <br /> <ul><li><a href="http://outlandchallenge.org/">Outland Challenge Triathlon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://outlandchallenge.org/">Outland Challenge Triathlon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/8fHB1XilHtw" height="1" width="1"/> Sports & Recreation Mtec Productions 00:03:29 The Tollefsons compete in the 2012 Outland Challenge Triathlon at Lake Cochrane State Park in South Dakota! Participants swim a quarter mile, bike 15.5 miles and run 4.4 miles through a scenic and challenging course.<br /><br />Links in this episode: <br /> <ul><li><a href="http://outlandchallenge.org/">Outland Challenge Triathlon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://outlandchallenge.org/">Outland Challenge Triathlon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics The Tollefsons compete in the 2012 Outland Challenge Triathlon at Lake Cochrane State Park in South Dakota! Participants swim a quarter mile, bike 15.5 miles and run 4.4 miles through a scenic and challenging course.<br /><br />Links in this episode: <br /> <ul><li><a href="http://outlandchallenge.org/">Outland Challenge Triathlon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://outlandchallenge.org/">Outland Challenge Triathlon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E89.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E89.m4v http://feedproxy.google.com/~r/ctollerun/~3/FeaGk0uxBIw/CTolleRun.E88.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E88.m4v Tue, 21 Aug 2012 12:00:00 CST C Tolle Run Carrie Tollefson interviews fellow Olympian and author Jeff Galloway! Carrie and Jeff talk about his famous Run-Walk-Run method and his experiences at the 1972 Munich Olympic Games.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.jeffgalloway.com/">Jeff Galloway's Webpage</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://outlandchallenge.org/">Outland Challenge Triathlon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/FeaGk0uxBIw" height="1" width="1"/> Sports & Recreation Mtec Productions 00:08:58 Carrie Tollefson interviews fellow Olympian and author Jeff Galloway! Carrie and Jeff talk about his famous Run-Walk-Run method and his experiences at the 1972 Munich Olympic Games.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.jeffgalloway.com/">Jeff Galloway's Webpage</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://outlandchallenge.org/">Outland Challenge Triathlon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie Tollefson interviews fellow Olympian and author Jeff Galloway! Carrie and Jeff talk about his famous Run-Walk-Run method and his experiences at the 1972 Munich Olympic Games.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.jeffgalloway.com/">Jeff Galloway's Webpage</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://outlandchallenge.org/">Outland Challenge Triathlon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E88.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E88.m4v http://feedproxy.google.com/~r/ctollerun/~3/byT3cK_hwF8/CTolleRun.E87.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E87.m4v Tue, 14 Aug 2012 12:00:00 CST C Tolle Run Olympian Carrie Tollefson shares her famous Beef Fajita Recipe! This tasty meal is high in iron and rich in vegetables. It's a great meal after a long workout and something the entire family will enjoy!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.runnersworld.com/article/printer/1,7124,s6-242-303--12834-0,00.html">Carrie's Beef Fajitas Recipe on Runner's World</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://outlandchallenge.org/">Outland Challenge Triathlon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/byT3cK_hwF8" height="1" width="1"/> Sports & Recreation Mtec Productions 00:03:43 Olympian Carrie Tollefson shares her famous Beef Fajita Recipe! This tasty meal is high in iron and rich in vegetables. It's a great meal after a long workout and something the entire family will enjoy!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.runnersworld.com/article/printer/1,7124,s6-242-303--12834-0,00.html">Carrie's Beef Fajitas Recipe on Runner's World</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://outlandchallenge.org/">Outland Challenge Triathlon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Olympian Carrie Tollefson shares her famous Beef Fajita Recipe! This tasty meal is high in iron and rich in vegetables. It's a great meal after a long workout and something the entire family will enjoy!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.runnersworld.com/article/printer/1,7124,s6-242-303--12834-0,00.html">Carrie's Beef Fajitas Recipe on Runner's World</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://outlandchallenge.org/">Outland Challenge Triathlon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E87.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E87.m4v http://feedproxy.google.com/~r/ctollerun/~3/vFXb6RHjvYU/CTolleRun.E86.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E86.m4v Tue, 07 Aug 2012 12:00:00 CST C Tolle Run Olympian Carrie Tollefson and Lifetime Run Coach John Schueller present part 3 of their Marathon Training Guide. In this episode, Carrie and John discuss the peak phase of training and talk about the importance of both overload and rest days.<br /><br />Links in this episode: <br /> <ul><li><a href="http://lifetimerun.com">Life Time Run Club</a></li><li><a href="http://www.lifetimeendurance.com/public/301.cfm">Life Time Endurance | John Schueller</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://outlandchallenge.org/">Outland Challenge Triathlon</a></li><li><a href="http://www.tcmevents.org/">Twin Cities in Motion</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/vFXb6RHjvYU" height="1" width="1"/> Sports & Recreation Mtec Productions 00:05:56 Olympian Carrie Tollefson and Lifetime Run Coach John Schueller present part 3 of their Marathon Training Guide. In this episode, Carrie and John discuss the peak phase of training and talk about the importance of both overload and rest days.<br /><br />Links in this episode: <br /> <ul><li><a href="http://lifetimerun.com">Life Time Run Club</a></li><li><a href="http://www.lifetimeendurance.com/public/301.cfm">Life Time Endurance | John Schueller</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://outlandchallenge.org/">Outland Challenge Triathlon</a></li><li><a href="http://www.tcmevents.org/">Twin Cities in Motion</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Olympian Carrie Tollefson and Lifetime Run Coach John Schueller present part 3 of their Marathon Training Guide. In this episode, Carrie and John discuss the peak phase of training and talk about the importance of both overload and rest days.<br /><br />Links in this episode: <br /> <ul><li><a href="http://lifetimerun.com">Life Time Run Club</a></li><li><a href="http://www.lifetimeendurance.com/public/301.cfm">Life Time Endurance | John Schueller</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://outlandchallenge.org/">Outland Challenge Triathlon</a></li><li><a href="http://www.tcmevents.org/">Twin Cities in Motion</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E86.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E86.m4v http://feedproxy.google.com/~r/ctollerun/~3/jswPLjMgtFQ/CTolleRun.E85.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E85.m4v Tue, 31 Jul 2012 12:00:00 CST C Tolle Run Carrie chats with fellow Olympian Adam Goucher! Adam is a retired distance runner, author of "Running The Edge" and husband of Olympian Kara Goucher. Carrie and Adam discuss life after retiring from professional running and more!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.runtheedge.com/">Run The Edge</a></li><li><a href="http://twitter.com/karagoucher/status/214823389020438529/photo/1">Ruby and Colt Kissing</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://outlandchallenge.org/">Outland Challenge Triathlon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/jswPLjMgtFQ" height="1" width="1"/> Sports & Recreation Mtec Productions 00:08:28 Carrie chats with fellow Olympian Adam Goucher! Adam is a retired distance runner, author of "Running The Edge" and husband of Olympian Kara Goucher. Carrie and Adam discuss life after retiring from professional running and more!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.runtheedge.com/">Run The Edge</a></li><li><a href="http://twitter.com/karagoucher/status/214823389020438529/photo/1">Ruby and Colt Kissing</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://outlandchallenge.org/">Outland Challenge Triathlon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie chats with fellow Olympian Adam Goucher! Adam is a retired distance runner, author of "Running The Edge" and husband of Olympian Kara Goucher. Carrie and Adam discuss life after retiring from professional running and more!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.runtheedge.com/">Run The Edge</a></li><li><a href="http://twitter.com/karagoucher/status/214823389020438529/photo/1">Ruby and Colt Kissing</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://outlandchallenge.org/">Outland Challenge Triathlon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E85.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E85.m4v http://feedproxy.google.com/~r/ctollerun/~3/y3mwbpTr16M/CTolleRun.E84.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E84.m4v Tue, 24 Jul 2012 12:00:00 CST C Tolle Run The Color Run is a unique race guaranteed to put a smile (and some color) on your face! Olympian Carrie Tollefson throws on a white shirt and joins the fun in "The Happiest 5K on the Planet!"<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.thecolorrun.com">The Color Run</a></li><li><a href="http://www.oyh.org">Open Your Heart to the Hungry and Homeless</a></li><li><a href="https://www.facebook.com/media/set/?set=a.421865131199013.119684.125205864198276&type=3">Photos from the 2012 Minnesota Color Run</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://outlandchallenge.org/">Outland Challenge Triathlon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/y3mwbpTr16M" height="1" width="1"/> Sports & Recreation Mtec Productions 00:02:19 The Color Run is a unique race guaranteed to put a smile (and some color) on your face! Olympian Carrie Tollefson throws on a white shirt and joins the fun in "The Happiest 5K on the Planet!"<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.thecolorrun.com">The Color Run</a></li><li><a href="http://www.oyh.org">Open Your Heart to the Hungry and Homeless</a></li><li><a href="https://www.facebook.com/media/set/?set=a.421865131199013.119684.125205864198276&type=3">Photos from the 2012 Minnesota Color Run</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://outlandchallenge.org/">Outland Challenge Triathlon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics The Color Run is a unique race guaranteed to put a smile (and some color) on your face! Olympian Carrie Tollefson throws on a white shirt and joins the fun in "The Happiest 5K on the Planet!"<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.thecolorrun.com">The Color Run</a></li><li><a href="http://www.oyh.org">Open Your Heart to the Hungry and Homeless</a></li><li><a href="https://www.facebook.com/media/set/?set=a.421865131199013.119684.125205864198276&type=3">Photos from the 2012 Minnesota Color Run</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://outlandchallenge.org/">Outland Challenge Triathlon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E84.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E84.m4v http://feedproxy.google.com/~r/ctollerun/~3/TvqfJnSoXC4/CTolleRun.E83.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E83.m4v Tue, 17 Jul 2012 12:00:00 CST C Tolle Run Carrie Tollefson interviews Kara Goucher on her way to compete in the 2012 Olympic Games in London! Kara talks about marathon training with Shalane Flanagan and balancing life with her son, Colt, and her husband, Adam.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.ctollerun.com/episode.php?e=79">C Tolle Run | Grandma's Marathon 2012</a></li><li><a href="http://www.runtheedge.com">Run the Edge</a></li><li><a href="http://www.amazon.com/Kara-Gouchers-Running-Women-Marathons/dp/1439196125">Kara Goucher's Running for Women</a></li><li><a href="http://twitter.com/karagoucher/status/214823389020438529/photo/1">Ruby and Colt Kissing</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/TvqfJnSoXC4" height="1" width="1"/> Sports & Recreation Mtec Productions 00:05:32 Carrie Tollefson interviews Kara Goucher on her way to compete in the 2012 Olympic Games in London! Kara talks about marathon training with Shalane Flanagan and balancing life with her son, Colt, and her husband, Adam.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.ctollerun.com/episode.php?e=79">C Tolle Run | Grandma's Marathon 2012</a></li><li><a href="http://www.runtheedge.com">Run the Edge</a></li><li><a href="http://www.amazon.com/Kara-Gouchers-Running-Women-Marathons/dp/1439196125">Kara Goucher's Running for Women</a></li><li><a href="http://twitter.com/karagoucher/status/214823389020438529/photo/1">Ruby and Colt Kissing</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie Tollefson interviews Kara Goucher on her way to compete in the 2012 Olympic Games in London! Kara talks about marathon training with Shalane Flanagan and balancing life with her son, Colt, and her husband, Adam.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.ctollerun.com/episode.php?e=79">C Tolle Run | Grandma's Marathon 2012</a></li><li><a href="http://www.runtheedge.com">Run the Edge</a></li><li><a href="http://www.amazon.com/Kara-Gouchers-Running-Women-Marathons/dp/1439196125">Kara Goucher's Running for Women</a></li><li><a href="http://twitter.com/karagoucher/status/214823389020438529/photo/1">Ruby and Colt Kissing</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E83.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E83.m4v http://feedproxy.google.com/~r/ctollerun/~3/W-2usf2iIq4/CTolleRun.E82.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E82.m4v Tue, 10 Jul 2012 12:00:00 CST C Tolle Run Olympian Carrie Tollefson and Lifetime Run Coach John Schueller present part 2 of their Marathon Training Guide. In this episode, Carrie and John discuss the power phase of training and outline specific workouts you can do during this phase.<br /><br />Links in this episode: <br /> <ul><li><a href="http://lifetimerun.com">Life Time Run Club</a></li><li><a href="http://www.lifetimeendurance.com/public/301.cfm">Life Time Endurance | John Schueller</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li><li><a href="http://www.tcmevents.org/">Twin Cities in Motion</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/W-2usf2iIq4" height="1" width="1"/> Sports & Recreation Mtec Productions 00:03:42 Olympian Carrie Tollefson and Lifetime Run Coach John Schueller present part 2 of their Marathon Training Guide. In this episode, Carrie and John discuss the power phase of training and outline specific workouts you can do during this phase.<br /><br />Links in this episode: <br /> <ul><li><a href="http://lifetimerun.com">Life Time Run Club</a></li><li><a href="http://www.lifetimeendurance.com/public/301.cfm">Life Time Endurance | John Schueller</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li><li><a href="http://www.tcmevents.org/">Twin Cities in Motion</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Olympian Carrie Tollefson and Lifetime Run Coach John Schueller present part 2 of their Marathon Training Guide. In this episode, Carrie and John discuss the power phase of training and outline specific workouts you can do during this phase.<br /><br />Links in this episode: <br /> <ul><li><a href="http://lifetimerun.com">Life Time Run Club</a></li><li><a href="http://www.lifetimeendurance.com/public/301.cfm">Life Time Endurance | John Schueller</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li><li><a href="http://www.tcmevents.org/">Twin Cities in Motion</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E82.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E82.m4v http://feedproxy.google.com/~r/ctollerun/~3/wmWHh48MnQY/CTolleRun.E81.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E81.m4v Tue, 03 Jul 2012 12:00:00 CST C Tolle Run Carrie interviews ultramarathoner Scott Jurek about growing up in Minnesota, his vegan lifestyle and his new book, Eat and Run.<br /><br />Links in this episode: <br /> <ul><li><a href="http://scottjurek.com/">Scott Jurek</a></li><li><a href="http://blog.scottjurek.com/">Scott Jurek's Blog</a></li><li><a href="http://twitter.com/ScottJurek">Scott Jurek (@ScottJurek) on Twitter</a></li><li><a href="http://www.time.com/time/magazine/article/0,9171,2119327,00.html">10 Questions for Scott Jurek - Time Magazine</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/wmWHh48MnQY" height="1" width="1"/> Sports & Recreation Mtec Productions 00:05:25 Carrie interviews ultramarathoner Scott Jurek about growing up in Minnesota, his vegan lifestyle and his new book, Eat and Run.<br /><br />Links in this episode: <br /> <ul><li><a href="http://scottjurek.com/">Scott Jurek</a></li><li><a href="http://blog.scottjurek.com/">Scott Jurek's Blog</a></li><li><a href="http://twitter.com/ScottJurek">Scott Jurek (@ScottJurek) on Twitter</a></li><li><a href="http://www.time.com/time/magazine/article/0,9171,2119327,00.html">10 Questions for Scott Jurek - Time Magazine</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie interviews ultramarathoner Scott Jurek about growing up in Minnesota, his vegan lifestyle and his new book, Eat and Run.<br /><br />Links in this episode: <br /> <ul><li><a href="http://scottjurek.com/">Scott Jurek</a></li><li><a href="http://blog.scottjurek.com/">Scott Jurek's Blog</a></li><li><a href="http://twitter.com/ScottJurek">Scott Jurek (@ScottJurek) on Twitter</a></li><li><a href="http://www.time.com/time/magazine/article/0,9171,2119327,00.html">10 Questions for Scott Jurek - Time Magazine</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E81.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E81.m4v http://feedproxy.google.com/~r/ctollerun/~3/4gPFRzRjyjs/CTolleRun.E80.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E80.m4v Tue, 26 Jun 2012 12:00:00 CST C Tolle Run Gabriele Anderson is racing to qualify for the US Olympic Team in the 1500m in Eugene, OR. Carrie catches up with her at one of her last workouts before the Trials.<br /><br />Links in this episode: <br /> <ul><li><a href="http://ctollerun.com/episode.php?e=14">C Tolle Run | Gabe Anderson</a></li><li><a href="http://www.teamusaminnesota.org/">Team USA Minnesota</a></li><li><a href="http://twitter.com/GabrieleAnde">Gabriele Anderson (@GabrieleAnde) on Twitter</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li><li><a href="http://www.tcmevents.org/">Twin Cities in Motion</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/4gPFRzRjyjs" height="1" width="1"/> Sports & Recreation Mtec Productions 00:04:15 Gabriele Anderson is racing to qualify for the US Olympic Team in the 1500m in Eugene, OR. Carrie catches up with her at one of her last workouts before the Trials.<br /><br />Links in this episode: <br /> <ul><li><a href="http://ctollerun.com/episode.php?e=14">C Tolle Run | Gabe Anderson</a></li><li><a href="http://www.teamusaminnesota.org/">Team USA Minnesota</a></li><li><a href="http://twitter.com/GabrieleAnde">Gabriele Anderson (@GabrieleAnde) on Twitter</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li><li><a href="http://www.tcmevents.org/">Twin Cities in Motion</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Gabriele Anderson is racing to qualify for the US Olympic Team in the 1500m in Eugene, OR. Carrie catches up with her at one of her last workouts before the Trials.<br /><br />Links in this episode: <br /> <ul><li><a href="http://ctollerun.com/episode.php?e=14">C Tolle Run | Gabe Anderson</a></li><li><a href="http://www.teamusaminnesota.org/">Team USA Minnesota</a></li><li><a href="http://twitter.com/GabrieleAnde">Gabriele Anderson (@GabrieleAnde) on Twitter</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li><li><a href="http://www.tcmevents.org/">Twin Cities in Motion</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E80.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E80.m4v http://feedproxy.google.com/~r/ctollerun/~3/vFQKpiIpbsk/CTolleRun.E79.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E79.m4v Tue, 19 Jun 2012 12:00:00 CST C Tolle Run Olympian Carrie Tollefson heads up north to the 2012 Grandma's Marathon in Duluth, MN!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li><li><a href="http://mtecresults.com/race/show/734/2012_Grandma%2527s_Marathon-Marathon">Mtec Results - Results from the 2012 Grandma's Marathon</a></li><li><a href="https://www.facebook.com/media/set/?set=a.407811235937736.116755.125205864198276&type=3">Photos from Grandma's Marathon 2012</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/vFQKpiIpbsk" height="1" width="1"/> Sports & Recreation Mtec Productions 00:03:30 Olympian Carrie Tollefson heads up north to the 2012 Grandma's Marathon in Duluth, MN!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li><li><a href="http://mtecresults.com/race/show/734/2012_Grandma%2527s_Marathon-Marathon">Mtec Results - Results from the 2012 Grandma's Marathon</a></li><li><a href="https://www.facebook.com/media/set/?set=a.407811235937736.116755.125205864198276&type=3">Photos from Grandma's Marathon 2012</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Olympian Carrie Tollefson heads up north to the 2012 Grandma's Marathon in Duluth, MN!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li><li><a href="http://mtecresults.com/race/show/734/2012_Grandma%2527s_Marathon-Marathon">Mtec Results - Results from the 2012 Grandma's Marathon</a></li><li><a href="https://www.facebook.com/media/set/?set=a.407811235937736.116755.125205864198276&type=3">Photos from Grandma's Marathon 2012</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E79.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E79.m4v http://feedproxy.google.com/~r/ctollerun/~3/hzElKGz-Oto/CTolleRun.E78.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E78.m4v Wed, 13 Jun 2012 12:00:00 CST C Tolle Run Olympian Carrie Tollefson and Lifetime Run Coach John Schueller present part 1 of their Marathon Training Guide. In this episode, Carrie and John discuss the base phase of training and how to prepare yourself for the 16-week program.<br /><br />Links in this episode: <br /> <ul><li><a href="http://lifetimerun.com">Life Time Run Club</a></li><li><a href="http://www.lifetimeendurance.com/public/301.cfm">Life Time Endurance | John Schueller</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li><li><a href="http://www.tcmevents.org/">Twin Cities in Motion</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/hzElKGz-Oto" height="1" width="1"/> Sports & Recreation Mtec Productions 00:04:07 Olympian Carrie Tollefson and Lifetime Run Coach John Schueller present part 1 of their Marathon Training Guide. In this episode, Carrie and John discuss the base phase of training and how to prepare yourself for the 16-week program.<br /><br />Links in this episode: <br /> <ul><li><a href="http://lifetimerun.com">Life Time Run Club</a></li><li><a href="http://www.lifetimeendurance.com/public/301.cfm">Life Time Endurance | John Schueller</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li><li><a href="http://www.tcmevents.org/">Twin Cities in Motion</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Olympian Carrie Tollefson and Lifetime Run Coach John Schueller present part 1 of their Marathon Training Guide. In this episode, Carrie and John discuss the base phase of training and how to prepare yourself for the 16-week program.<br /><br />Links in this episode: <br /> <ul><li><a href="http://lifetimerun.com">Life Time Run Club</a></li><li><a href="http://www.lifetimeendurance.com/public/301.cfm">Life Time Endurance | John Schueller</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li><li><a href="http://www.tcmevents.org/">Twin Cities in Motion</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E78.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E78.m4v http://feedproxy.google.com/~r/ctollerun/~3/mUCWW07EJFE/CTolleRun.E77.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E77.m4v Tue, 05 Jun 2012 12:00:00 CST C Tolle Run Carrie's still Getting After It and reaching for that qualifying time for the Olympic Trials! Catch up on her latest plans and goals in this week's episode.<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/mUCWW07EJFE" height="1" width="1"/> Sports & Recreation Mtec Productions 00:01:43 Carrie's still Getting After It and reaching for that qualifying time for the Olympic Trials! Catch up on her latest plans and goals in this week's episode.<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie's still Getting After It and reaching for that qualifying time for the Olympic Trials! Catch up on her latest plans and goals in this week's episode.<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E77.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E77.m4v http://feedproxy.google.com/~r/ctollerun/~3/kMmdZngXTCY/CTolleRun.E76.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E76.m4v Tue, 29 May 2012 12:00:00 CST C Tolle Run Carrie and her family join Team Gary at the Twin Cities Get Your Rear in Gear 5K, raising money and awareness for colon cancer prevention.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.getyourrearingear.com/">Get Your Rear In Gear</a></li><li><a href="https://www.facebook.com/media/set/?set=a.397354986983361.114682.125205864198276&type=3">Photos from Get Your Rear In Gear 2012</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/kMmdZngXTCY" height="1" width="1"/> Sports & Recreation Mtec Productions 00:04:29 Carrie and her family join Team Gary at the Twin Cities Get Your Rear in Gear 5K, raising money and awareness for colon cancer prevention.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.getyourrearingear.com/">Get Your Rear In Gear</a></li><li><a href="https://www.facebook.com/media/set/?set=a.397354986983361.114682.125205864198276&type=3">Photos from Get Your Rear In Gear 2012</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie and her family join Team Gary at the Twin Cities Get Your Rear in Gear 5K, raising money and awareness for colon cancer prevention.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.getyourrearingear.com/">Get Your Rear In Gear</a></li><li><a href="https://www.facebook.com/media/set/?set=a.397354986983361.114682.125205864198276&type=3">Photos from Get Your Rear In Gear 2012</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E76.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E76.m4v http://feedproxy.google.com/~r/ctollerun/~3/3SGNsBQUQtI/CTolleRun.E75.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E75.m4v Tue, 22 May 2012 12:00:00 CST C Tolle Run The Medtronic TC 1 Mile attracts thousands of runners, from first-timers to elites, to Get After It on Nicollet Mall in downtown Minneapolis! Join Carrie at the 2012 event, which is also host to the USA 1 Mile Road Championship!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.tcmevents.org/">Twin Cities In Motion</a></li><li><a href="http://mtecresults.com/race/show/778/2012_Medtronic_TC_1_Mile-1_Mile">Mtec Results - Results from the 2012 Medtronic TC 1 Mile</a></li><li><a href="https://www.facebook.com/media/set/?set=a.391641084221418.113728.125205864198276&type=3">Photos from the Medtronic TC 1 Mile 2012</a></li><li><a href="http://bringbackthemile.com/athletes/detail/craig_miller">Craig Miller's Profile at Bring Back the Mile</a></li><li><a href="http://bringbackthemile.com/athletes/detail/heather_kampf">Heather Kampf's Profile at Bring Back the Mile</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li><li><a href="http://www.tcmevents.org/">Twin Cities in Motion</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/3SGNsBQUQtI" height="1" width="1"/> Sports & Recreation Mtec Productions 00:02:58 The Medtronic TC 1 Mile attracts thousands of runners, from first-timers to elites, to Get After It on Nicollet Mall in downtown Minneapolis! Join Carrie at the 2012 event, which is also host to the USA 1 Mile Road Championship!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.tcmevents.org/">Twin Cities In Motion</a></li><li><a href="http://mtecresults.com/race/show/778/2012_Medtronic_TC_1_Mile-1_Mile">Mtec Results - Results from the 2012 Medtronic TC 1 Mile</a></li><li><a href="https://www.facebook.com/media/set/?set=a.391641084221418.113728.125205864198276&type=3">Photos from the Medtronic TC 1 Mile 2012</a></li><li><a href="http://bringbackthemile.com/athletes/detail/craig_miller">Craig Miller's Profile at Bring Back the Mile</a></li><li><a href="http://bringbackthemile.com/athletes/detail/heather_kampf">Heather Kampf's Profile at Bring Back the Mile</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li><li><a href="http://www.tcmevents.org/">Twin Cities in Motion</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics The Medtronic TC 1 Mile attracts thousands of runners, from first-timers to elites, to Get After It on Nicollet Mall in downtown Minneapolis! Join Carrie at the 2012 event, which is also host to the USA 1 Mile Road Championship!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.tcmevents.org/">Twin Cities In Motion</a></li><li><a href="http://mtecresults.com/race/show/778/2012_Medtronic_TC_1_Mile-1_Mile">Mtec Results - Results from the 2012 Medtronic TC 1 Mile</a></li><li><a href="https://www.facebook.com/media/set/?set=a.391641084221418.113728.125205864198276&type=3">Photos from the Medtronic TC 1 Mile 2012</a></li><li><a href="http://bringbackthemile.com/athletes/detail/craig_miller">Craig Miller's Profile at Bring Back the Mile</a></li><li><a href="http://bringbackthemile.com/athletes/detail/heather_kampf">Heather Kampf's Profile at Bring Back the Mile</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li><li><a href="http://www.tcmevents.org/">Twin Cities in Motion</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E75.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E75.m4v http://feedproxy.google.com/~r/ctollerun/~3/EXPppY5tmVk/CTolleRun.E74.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E74.m4v Tue, 15 May 2012 12:00:00 CST C Tolle Run Olympian Carrie Tollefson meets up with Girls on the Run, a youth development program that integrates running into their curriculum.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.girlsontherun.org/">Girls on the Run</a></li><li><a href="http://www.gotrtwincities.org/GOTR_Twin_Cities/GOTR.html">Girls on the Run Twin Cities</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/EXPppY5tmVk" height="1" width="1"/> Sports & Recreation Mtec Productions 00:02:46 Olympian Carrie Tollefson meets up with Girls on the Run, a youth development program that integrates running into their curriculum.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.girlsontherun.org/">Girls on the Run</a></li><li><a href="http://www.gotrtwincities.org/GOTR_Twin_Cities/GOTR.html">Girls on the Run Twin Cities</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Olympian Carrie Tollefson meets up with Girls on the Run, a youth development program that integrates running into their curriculum.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.girlsontherun.org/">Girls on the Run</a></li><li><a href="http://www.gotrtwincities.org/GOTR_Twin_Cities/GOTR.html">Girls on the Run Twin Cities</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E74.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E74.m4v http://feedproxy.google.com/~r/ctollerun/~3/VundcZEWIT0/CTolleRun.E73.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E73.m4v Tue, 08 May 2012 12:00:00 CST C Tolle Run Kettlebell training can increase your strength and flexibility while giving you both an aerobic and anerobic workout. Carrie learns four basic exercises at Lifetime Fitness with JR Haines, RKC Certified Instructor.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.lifetimefitness.com">Life Time Fitness</a></li><li><a href="http://lifetimefitness.mylt.com/community/personal-training/blog/2012/05">Get a Workout Fit For an Olympian with Kettlebells</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/VundcZEWIT0" height="1" width="1"/> Sports & Recreation Mtec Productions 00:06:05 Kettlebell training can increase your strength and flexibility while giving you both an aerobic and anerobic workout. Carrie learns four basic exercises at Lifetime Fitness with JR Haines, RKC Certified Instructor.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.lifetimefitness.com">Life Time Fitness</a></li><li><a href="http://lifetimefitness.mylt.com/community/personal-training/blog/2012/05">Get a Workout Fit For an Olympian with Kettlebells</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Kettlebell training can increase your strength and flexibility while giving you both an aerobic and anerobic workout. Carrie learns four basic exercises at Lifetime Fitness with JR Haines, RKC Certified Instructor.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.lifetimefitness.com">Life Time Fitness</a></li><li><a href="http://lifetimefitness.mylt.com/community/personal-training/blog/2012/05">Get a Workout Fit For an Olympian with Kettlebells</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="http://www.torchlight5k.com/">Life Time Torchlight 5k</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E73.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E73.m4v http://feedproxy.google.com/~r/ctollerun/~3/rBR1vnOOsO8/CTolleRun.E72.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E72.m4v Tue, 01 May 2012 12:00:00 CST C Tolle Run Carrie joins the fun at the 35th Anniversary of Get in Gear, Minnesota's annual rite of spring. With a 2k, 5k, 10k and half marathon, there's something for everyone!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.getingear10k.com/">Get in Gear</a></li><li><a href="http://mtecresults.com/race/show/665/2012_Get_In_Gear-Half_Marathon">Mtec Results - Results from the 2012 Get In Gear</a></li><li><a href="https://www.facebook.com/media/set/?set=a.377991875586339.111621.125205864198276&type=3">Photos from Get In Gear 2012</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/rBR1vnOOsO8" height="1" width="1"/> Sports & Recreation Mtec Productions 00:02:24 Carrie joins the fun at the 35th Anniversary of Get in Gear, Minnesota's annual rite of spring. With a 2k, 5k, 10k and half marathon, there's something for everyone!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.getingear10k.com/">Get in Gear</a></li><li><a href="http://mtecresults.com/race/show/665/2012_Get_In_Gear-Half_Marathon">Mtec Results - Results from the 2012 Get In Gear</a></li><li><a href="https://www.facebook.com/media/set/?set=a.377991875586339.111621.125205864198276&type=3">Photos from Get In Gear 2012</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie joins the fun at the 35th Anniversary of Get in Gear, Minnesota's annual rite of spring. With a 2k, 5k, 10k and half marathon, there's something for everyone!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.getingear10k.com/">Get in Gear</a></li><li><a href="http://mtecresults.com/race/show/665/2012_Get_In_Gear-Half_Marathon">Mtec Results - Results from the 2012 Get In Gear</a></li><li><a href="https://www.facebook.com/media/set/?set=a.377991875586339.111621.125205864198276&type=3">Photos from Get In Gear 2012</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E72.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E72.m4v http://feedproxy.google.com/~r/ctollerun/~3/QknKuny928w/CTolleRun.E71.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E71.m4v Tue, 24 Apr 2012 12:00:00 CST C Tolle Run Carrie's back on the track, training to run a qualifying time for the Olympic Trials! We'll show you highlights from her latest race as well as one of her training sessions with Coach Dennis Barker and Team USA Minnesota.<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/QknKuny928w" height="1" width="1"/> Sports & Recreation Mtec Productions 00:03:07 Carrie's back on the track, training to run a qualifying time for the Olympic Trials! We'll show you highlights from her latest race as well as one of her training sessions with Coach Dennis Barker and Team USA Minnesota.<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie's back on the track, training to run a qualifying time for the Olympic Trials! We'll show you highlights from her latest race as well as one of her training sessions with Coach Dennis Barker and Team USA Minnesota.<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E71.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E71.m4v http://feedproxy.google.com/~r/ctollerun/~3/cwt6v2EY5DI/CTolleRun.E70.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E70.m4v Tue, 17 Apr 2012 12:00:00 CST C Tolle Run Carrie checks out Moms on the Run, an organization which provides running advice, support and opportunities to moms who are beginning and intermediate runners. It's all about fitness, fun and friendship!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.momsontherun.com/">Moms On The Run</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/cwt6v2EY5DI" height="1" width="1"/> Sports & Recreation Mtec Productions 00:02:47 Carrie checks out Moms on the Run, an organization which provides running advice, support and opportunities to moms who are beginning and intermediate runners. It's all about fitness, fun and friendship!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.momsontherun.com/">Moms On The Run</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie checks out Moms on the Run, an organization which provides running advice, support and opportunities to moms who are beginning and intermediate runners. It's all about fitness, fun and friendship!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.momsontherun.com/">Moms On The Run</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E70.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E70.m4v http://feedproxy.google.com/~r/ctollerun/~3/lqhLHGfcq2o/CTolleRun.E69.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E69.m4v Tue, 10 Apr 2012 12:00:00 CST C Tolle Run Olympian Carrie Tollefson shares her world famous pesto recipe, which is perfect for a pre or post-workout meal. Beloved by toddlers and Ironmen alike, this sauce goes great with chicken and pasta!<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/lqhLHGfcq2o" height="1" width="1"/> Sports & Recreation Mtec Productions 00:04:05 Olympian Carrie Tollefson shares her world famous pesto recipe, which is perfect for a pre or post-workout meal. Beloved by toddlers and Ironmen alike, this sauce goes great with chicken and pasta!<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Olympian Carrie Tollefson shares her world famous pesto recipe, which is perfect for a pre or post-workout meal. Beloved by toddlers and Ironmen alike, this sauce goes great with chicken and pasta!<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E69.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E69.m4v http://feedproxy.google.com/~r/ctollerun/~3/xv5MuTC_KK8/CTolleRun.E68.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E68.m4v Tue, 03 Apr 2012 12:00:00 CST C Tolle Run Carrie visits with Jenelle Deatherage, a physical therapist and elite distance runner. Jenelle puts her and camera man Tim Bornholdt through an evaluation, including a gait analysis, to see what parts of their bodies need strengthening.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.athletic-medicine.org/">Institute for Athletic Medicine</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/xv5MuTC_KK8" height="1" width="1"/> Sports & Recreation Mtec Productions 00:04:20 Carrie visits with Jenelle Deatherage, a physical therapist and elite distance runner. Jenelle puts her and camera man Tim Bornholdt through an evaluation, including a gait analysis, to see what parts of their bodies need strengthening.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.athletic-medicine.org/">Institute for Athletic Medicine</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie visits with Jenelle Deatherage, a physical therapist and elite distance runner. Jenelle puts her and camera man Tim Bornholdt through an evaluation, including a gait analysis, to see what parts of their bodies need strengthening.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.athletic-medicine.org/">Institute for Athletic Medicine</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E68.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E68.m4v http://feedproxy.google.com/~r/ctollerun/~3/7AJzFf0U_9I/CTolleRun.E67.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E67.m4v Tue, 27 Mar 2012 12:00:00 CST C Tolle Run Officer Andrew Schroeder joins Carrie Tollefson in sharing some tips on how to stay safe while getting after it on the streets.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.active.com/running/Articles/3-Tips-to-Stay-Safe-While-Running-in-the-Dark">3 Tips to Stay Safe While Running in the Dark - Active.com</a></li><li><a href="http://www.womensrunninguk.co.uk/besafe.obyx">Be Safe When You Run - Women's Running</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/7AJzFf0U_9I" height="1" width="1"/> Sports & Recreation Mtec Productions 00:04:07 Officer Andrew Schroeder joins Carrie Tollefson in sharing some tips on how to stay safe while getting after it on the streets.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.active.com/running/Articles/3-Tips-to-Stay-Safe-While-Running-in-the-Dark">3 Tips to Stay Safe While Running in the Dark - Active.com</a></li><li><a href="http://www.womensrunninguk.co.uk/besafe.obyx">Be Safe When You Run - Women's Running</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Officer Andrew Schroeder joins Carrie Tollefson in sharing some tips on how to stay safe while getting after it on the streets.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.active.com/running/Articles/3-Tips-to-Stay-Safe-While-Running-in-the-Dark">3 Tips to Stay Safe While Running in the Dark - Active.com</a></li><li><a href="http://www.womensrunninguk.co.uk/besafe.obyx">Be Safe When You Run - Women's Running</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E67.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E67.m4v http://feedproxy.google.com/~r/ctollerun/~3/kttwaOTD1TA/CTolleRun.E66.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E66.m4v Tue, 20 Mar 2012 12:00:00 CST C Tolle Run Investing in a good pair of running shoes is the best thing a runner can do for their feet. Olympian Carrie Tollefson and Ben Kampf, foot specialist at Run N Fun, explain how to choose the right pair of shoes for you.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.rnfun.com/">Run N Fun</a></li><li><a href="http://minneapolisrunning.com/how-to-buy-running-shoes/">How to Buy Running Shoes - Minneapolis Running</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/kttwaOTD1TA" height="1" width="1"/> Sports & Recreation Mtec Productions 00:05:09 Investing in a good pair of running shoes is the best thing a runner can do for their feet. Olympian Carrie Tollefson and Ben Kampf, foot specialist at Run N Fun, explain how to choose the right pair of shoes for you.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.rnfun.com/">Run N Fun</a></li><li><a href="http://minneapolisrunning.com/how-to-buy-running-shoes/">How to Buy Running Shoes - Minneapolis Running</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Investing in a good pair of running shoes is the best thing a runner can do for their feet. Olympian Carrie Tollefson and Ben Kampf, foot specialist at Run N Fun, explain how to choose the right pair of shoes for you.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.rnfun.com/">Run N Fun</a></li><li><a href="http://minneapolisrunning.com/how-to-buy-running-shoes/">How to Buy Running Shoes - Minneapolis Running</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E66.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E66.m4v http://feedproxy.google.com/~r/ctollerun/~3/tQV24TNTeY4/CTolleRun.E65.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E65.m4v Tue, 13 Mar 2012 12:00:00 CST C Tolle Run Carrie Tollefson brings you highlights from the inaugural Treadmill 1 Mile World Championship at Gear West in Long Lake, MN!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.gearwest.com/">Gear West</a></li><li><a href="http://www.recordholders.org/en/list/treadmill.html">World Records for Treadmill Running</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/tQV24TNTeY4" height="1" width="1"/> Sports & Recreation Mtec Productions 00:03:26 Carrie Tollefson brings you highlights from the inaugural Treadmill 1 Mile World Championship at Gear West in Long Lake, MN!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.gearwest.com/">Gear West</a></li><li><a href="http://www.recordholders.org/en/list/treadmill.html">World Records for Treadmill Running</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie Tollefson brings you highlights from the inaugural Treadmill 1 Mile World Championship at Gear West in Long Lake, MN!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.gearwest.com/">Gear West</a></li><li><a href="http://www.recordholders.org/en/list/treadmill.html">World Records for Treadmill Running</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E65.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E65.m4v http://feedproxy.google.com/~r/ctollerun/~3/3cyA4w8IxOA/CTolleRun.E64.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E64.m4v Mon, 05 Mar 2012 12:00:00 CST C Tolle Run Jumping into a frozen lake for Special Olympics MN? You betcha! Check out Carrie's recap of the 2012 Polar Bear Plunge and Splash & Dash on Lake Calhoun in Minneapolis.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.plungemn.org/">Polar Bear Plunge</a></li><li><a href="http://www.specialolympicsminnesota.org/">Special Olympics Minnesota</a></li><li><a href="https://www.facebook.com/media/set/?set=a.340269656025228.103877.125205864198276&type=3">Photos from the Polar Bear Plunge 2012</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/3cyA4w8IxOA" height="1" width="1"/> Sports & Recreation Mtec Productions 00:04:22 Jumping into a frozen lake for Special Olympics MN? You betcha! Check out Carrie's recap of the 2012 Polar Bear Plunge and Splash & Dash on Lake Calhoun in Minneapolis.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.plungemn.org/">Polar Bear Plunge</a></li><li><a href="http://www.specialolympicsminnesota.org/">Special Olympics Minnesota</a></li><li><a href="https://www.facebook.com/media/set/?set=a.340269656025228.103877.125205864198276&type=3">Photos from the Polar Bear Plunge 2012</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Jumping into a frozen lake for Special Olympics MN? You betcha! Check out Carrie's recap of the 2012 Polar Bear Plunge and Splash & Dash on Lake Calhoun in Minneapolis.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.plungemn.org/">Polar Bear Plunge</a></li><li><a href="http://www.specialolympicsminnesota.org/">Special Olympics Minnesota</a></li><li><a href="https://www.facebook.com/media/set/?set=a.340269656025228.103877.125205864198276&type=3">Photos from the Polar Bear Plunge 2012</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E64.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E64.m4v http://feedproxy.google.com/~r/ctollerun/~3/kHxU7HtWEVs/CTolleRun.E63.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E63.m4v Tue, 28 Feb 2012 12:00:00 CST C Tolle Run A hill workout with some of the best runners in the country? Speaking to more than 700 kids about nutrition and good physical health? Dental cleanings? Justin Bieber? Sounds like just another day in the life of an Olympian!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www3.mda.state.mn.us/mngrown/">Minnesota Grown</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/kHxU7HtWEVs" height="1" width="1"/> Sports & Recreation Mtec Productions 00:05:54 A hill workout with some of the best runners in the country? Speaking to more than 700 kids about nutrition and good physical health? Dental cleanings? Justin Bieber? Sounds like just another day in the life of an Olympian!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www3.mda.state.mn.us/mngrown/">Minnesota Grown</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics A hill workout with some of the best runners in the country? Speaking to more than 700 kids about nutrition and good physical health? Dental cleanings? Justin Bieber? Sounds like just another day in the life of an Olympian!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www3.mda.state.mn.us/mngrown/">Minnesota Grown</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E63.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E63.m4v http://feedproxy.google.com/~r/ctollerun/~3/dWxws9sCVZk/CTolleRun.E62.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E62.m4v Tue, 21 Feb 2012 12:00:00 CST C Tolle Run Yoga is a great way for runners to cross train and prevent injury! Join Olympian Carrie Tollefson and Annie Husman, Yoga Instructor at the Lifetime Fitness in St. Louis Park, MN, as they demonstrate 3 yoga poses specifically chosen for runners.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.lifetimefitness.com">Life Time Fitness</a></li><li><a href="http://www.runnersworld.com/tag/yoga">Yoga - Runner's World</a></li><li><a href="http://www.yogajournal.com/lifestyle/192">Yoga for Runners - Yoga Journal</a></li><li><a href="http://www.womenshealthmag.com/yoga/yoga-for-runners">Yoga for Runners - Women's Health</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/dWxws9sCVZk" height="1" width="1"/> Sports & Recreation Mtec Productions 00:10:25 Yoga is a great way for runners to cross train and prevent injury! Join Olympian Carrie Tollefson and Annie Husman, Yoga Instructor at the Lifetime Fitness in St. Louis Park, MN, as they demonstrate 3 yoga poses specifically chosen for runners.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.lifetimefitness.com">Life Time Fitness</a></li><li><a href="http://www.runnersworld.com/tag/yoga">Yoga - Runner's World</a></li><li><a href="http://www.yogajournal.com/lifestyle/192">Yoga for Runners - Yoga Journal</a></li><li><a href="http://www.womenshealthmag.com/yoga/yoga-for-runners">Yoga for Runners - Women's Health</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Yoga is a great way for runners to cross train and prevent injury! Join Olympian Carrie Tollefson and Annie Husman, Yoga Instructor at the Lifetime Fitness in St. Louis Park, MN, as they demonstrate 3 yoga poses specifically chosen for runners.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.lifetimefitness.com">Life Time Fitness</a></li><li><a href="http://www.runnersworld.com/tag/yoga">Yoga - Runner's World</a></li><li><a href="http://www.yogajournal.com/lifestyle/192">Yoga for Runners - Yoga Journal</a></li><li><a href="http://www.womenshealthmag.com/yoga/yoga-for-runners">Yoga for Runners - Women's Health</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E62.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E62.m4v http://feedproxy.google.com/~r/ctollerun/~3/w3Y7O1wvUAk/CTolleRun.E61.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E61.m4v Tue, 14 Feb 2012 12:00:00 CST C Tolle Run Looking for a fun way to Get After It in the snow? Try snowshoeing! Carrie Tollefson and Erin Ward, a nationally-ranked snowshoer, provide tips on what type of snowshoes to try and what kinds of workouts you can do with them.<br /><br />Links in this episode: <br /> <ul><li><a href="http://atlassnowshoe.com/">Atlas Snowshoe</a></li><li><a href="http://www.roadrunnersports.com/rrs/content/content.jsp?contentId=300158">Runners Reach Higher Fitness Levels on Snowshoes - Road Runner Sports</a></li><li><a href="">Snowshoe Running - Fun or Flop?</a></li><li><a href="http://www.irunfar.com/2008/11/snowshoe-running-fun-or-flop.html">Snowshoe Running - Fun or Flop?</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/w3Y7O1wvUAk" height="1" width="1"/> Sports & Recreation Mtec Productions 00:03:33 Looking for a fun way to Get After It in the snow? Try snowshoeing! Carrie Tollefson and Erin Ward, a nationally-ranked snowshoer, provide tips on what type of snowshoes to try and what kinds of workouts you can do with them.<br /><br />Links in this episode: <br /> <ul><li><a href="http://atlassnowshoe.com/">Atlas Snowshoe</a></li><li><a href="http://www.roadrunnersports.com/rrs/content/content.jsp?contentId=300158">Runners Reach Higher Fitness Levels on Snowshoes - Road Runner Sports</a></li><li><a href="">Snowshoe Running - Fun or Flop?</a></li><li><a href="http://www.irunfar.com/2008/11/snowshoe-running-fun-or-flop.html">Snowshoe Running - Fun or Flop?</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Looking for a fun way to Get After It in the snow? Try snowshoeing! Carrie Tollefson and Erin Ward, a nationally-ranked snowshoer, provide tips on what type of snowshoes to try and what kinds of workouts you can do with them.<br /><br />Links in this episode: <br /> <ul><li><a href="http://atlassnowshoe.com/">Atlas Snowshoe</a></li><li><a href="http://www.roadrunnersports.com/rrs/content/content.jsp?contentId=300158">Runners Reach Higher Fitness Levels on Snowshoes - Road Runner Sports</a></li><li><a href="">Snowshoe Running - Fun or Flop?</a></li><li><a href="http://www.irunfar.com/2008/11/snowshoe-running-fun-or-flop.html">Snowshoe Running - Fun or Flop?</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E61.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E61.m4v http://feedproxy.google.com/~r/ctollerun/~3/P9bB3nTVC4Y/CTolleRun.E60.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E60.m4v Tue, 07 Feb 2012 12:00:00 CST C Tolle Run This week on C Tolle Run, we are paying tribute to Sherry Arnold, a runner who was abducted on an early morning run in January.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.shutupandrun.net">Shut Up and Run</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/P9bB3nTVC4Y" height="1" width="1"/> Sports & Recreation Mtec Productions 00:01:40 This week on C Tolle Run, we are paying tribute to Sherry Arnold, a runner who was abducted on an early morning run in January.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.shutupandrun.net">Shut Up and Run</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics This week on C Tolle Run, we are paying tribute to Sherry Arnold, a runner who was abducted on an early morning run in January.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.shutupandrun.net">Shut Up and Run</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E60.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E60.m4v http://feedproxy.google.com/~r/ctollerun/~3/QZDe75LwOSs/CTolleRun.E59.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E59.m4v Tue, 31 Jan 2012 12:00:00 CST C Tolle Run Just because it's cold outside doesn't mean you still can't Get After It! Olympian Carrie Tollefson shares some tips for staying comfortable and safe outside in the winter.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.yaktrax.com">Yaktrax</a></li><li><a href="www.roadid.com">Road ID</a></li><li><a href="http://minneapolisrunning.com/winter-running-with-ski-goggles/">Winter Running With Ski Goggles - Minneapolis Running</a></li><li><a href="http://minneapolisrunning.com/prepare-for-running-in-minnesota-winter/">Footwear for Running in the Minnesota Winter - Minneapolis Running</a></li><li><a href="http://www.runnersworld.com/cold-weather-running/how-keep-fuel-freezing-winter?cm_mmc=Pinterest-_-RunnersWorld-_-Content-Training-_-KeepFuelFromFreezing">How to Keep Fuel From Freezing in Winter - Runner's World</a></li><li><a href="http://www.runnersworld.com/cold-weather-running/how-can-i-keep-my-hands-warm-during-winter-runs">How Can I Keep My Hands Warm During Winter Runs? - Runner's World</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/QZDe75LwOSs" height="1" width="1"/> Sports & Recreation Mtec Productions 00:01:35 Just because it's cold outside doesn't mean you still can't Get After It! Olympian Carrie Tollefson shares some tips for staying comfortable and safe outside in the winter.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.yaktrax.com">Yaktrax</a></li><li><a href="www.roadid.com">Road ID</a></li><li><a href="http://minneapolisrunning.com/winter-running-with-ski-goggles/">Winter Running With Ski Goggles - Minneapolis Running</a></li><li><a href="http://minneapolisrunning.com/prepare-for-running-in-minnesota-winter/">Footwear for Running in the Minnesota Winter - Minneapolis Running</a></li><li><a href="http://www.runnersworld.com/cold-weather-running/how-keep-fuel-freezing-winter?cm_mmc=Pinterest-_-RunnersWorld-_-Content-Training-_-KeepFuelFromFreezing">How to Keep Fuel From Freezing in Winter - Runner's World</a></li><li><a href="http://www.runnersworld.com/cold-weather-running/how-can-i-keep-my-hands-warm-during-winter-runs">How Can I Keep My Hands Warm During Winter Runs? - Runner's World</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Just because it's cold outside doesn't mean you still can't Get After It! Olympian Carrie Tollefson shares some tips for staying comfortable and safe outside in the winter.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.yaktrax.com">Yaktrax</a></li><li><a href="www.roadid.com">Road ID</a></li><li><a href="http://minneapolisrunning.com/winter-running-with-ski-goggles/">Winter Running With Ski Goggles - Minneapolis Running</a></li><li><a href="http://minneapolisrunning.com/prepare-for-running-in-minnesota-winter/">Footwear for Running in the Minnesota Winter - Minneapolis Running</a></li><li><a href="http://www.runnersworld.com/cold-weather-running/how-keep-fuel-freezing-winter?cm_mmc=Pinterest-_-RunnersWorld-_-Content-Training-_-KeepFuelFromFreezing">How to Keep Fuel From Freezing in Winter - Runner's World</a></li><li><a href="http://www.runnersworld.com/cold-weather-running/how-can-i-keep-my-hands-warm-during-winter-runs">How Can I Keep My Hands Warm During Winter Runs? - Runner's World</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E59.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E59.m4v http://feedproxy.google.com/~r/ctollerun/~3/KUvhfcYk5v8/CTolleRun.E58.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E58.m4v Tue, 24 Jan 2012 12:00:00 CST C Tolle Run Working out in the pool is a great cross training exercise for all athletes! Watch Olympian Carrie Tollefson show off some of her favorite underwater drills.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.runnersworld.com/workouts/wet-equity">Swimming Workouts for Runners - Runner's World</a></li><li><a href="http://www.fitsugar.com/Easy-Pool-Workouts-Beginners-18455614">Easy Pool Workouts for Beginngers - Pop Sugar</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/KUvhfcYk5v8" height="1" width="1"/> Sports & Recreation Mtec Productions 00:02:18 Working out in the pool is a great cross training exercise for all athletes! Watch Olympian Carrie Tollefson show off some of her favorite underwater drills.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.runnersworld.com/workouts/wet-equity">Swimming Workouts for Runners - Runner's World</a></li><li><a href="http://www.fitsugar.com/Easy-Pool-Workouts-Beginners-18455614">Easy Pool Workouts for Beginngers - Pop Sugar</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Working out in the pool is a great cross training exercise for all athletes! Watch Olympian Carrie Tollefson show off some of her favorite underwater drills.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.runnersworld.com/workouts/wet-equity">Swimming Workouts for Runners - Runner's World</a></li><li><a href="http://www.fitsugar.com/Easy-Pool-Workouts-Beginners-18455614">Easy Pool Workouts for Beginngers - Pop Sugar</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E58.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E58.m4v http://feedproxy.google.com/~r/ctollerun/~3/JrdInLuPH08/CTolleRun.E57.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E57.m4v Tue, 17 Jan 2012 12:00:00 CST C Tolle Run Carrie Tollefson met up with Minnesota marathoners Chris Lundstrom and Michelle Frey after the 2012 U.S. Olympic Marathon Trials to see how their races went and what's next!<br /><br />Links in this episode: <br /> <ul><li><a href="http://struggletowardtheheights.blogspot.com/">Struggle Toward the Heights - Chris Lundstrom's Blog</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/JrdInLuPH08" height="1" width="1"/> Sports & Recreation Mtec Productions 00:04:29 Carrie Tollefson met up with Minnesota marathoners Chris Lundstrom and Michelle Frey after the 2012 U.S. Olympic Marathon Trials to see how their races went and what's next!<br /><br />Links in this episode: <br /> <ul><li><a href="http://struggletowardtheheights.blogspot.com/">Struggle Toward the Heights - Chris Lundstrom's Blog</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie Tollefson met up with Minnesota marathoners Chris Lundstrom and Michelle Frey after the 2012 U.S. Olympic Marathon Trials to see how their races went and what's next!<br /><br />Links in this episode: <br /> <ul><li><a href="http://struggletowardtheheights.blogspot.com/">Struggle Toward the Heights - Chris Lundstrom's Blog</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E57.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E57.m4v http://feedproxy.google.com/~r/ctollerun/~3/_Lo5AAlXrF0/CTolleRun.E56.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E56.m4v Tue, 10 Jan 2012 12:00:00 CST C Tolle Run Carrie chats with Chris Lundstrom and Michelle Frey, two Minnesota runners headed to Houston, TX for the 2012 Team USA Olympic Marathon Trials.<br /><br />Links in this episode: <br /> <ul><li><a href="http://struggletowardtheheights.blogspot.com/">Struggle Toward the Heights - Chris Lundstrom's Blog</a></li><li><a href="http://runningminnesota.blogspot.com/2012/02/michelle-frey.html">Running Minnesota interview with Michelle Frey</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/_Lo5AAlXrF0" height="1" width="1"/> Sports & Recreation Mtec Productions 00:07:22 Carrie chats with Chris Lundstrom and Michelle Frey, two Minnesota runners headed to Houston, TX for the 2012 Team USA Olympic Marathon Trials.<br /><br />Links in this episode: <br /> <ul><li><a href="http://struggletowardtheheights.blogspot.com/">Struggle Toward the Heights - Chris Lundstrom's Blog</a></li><li><a href="http://runningminnesota.blogspot.com/2012/02/michelle-frey.html">Running Minnesota interview with Michelle Frey</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie chats with Chris Lundstrom and Michelle Frey, two Minnesota runners headed to Houston, TX for the 2012 Team USA Olympic Marathon Trials.<br /><br />Links in this episode: <br /> <ul><li><a href="http://struggletowardtheheights.blogspot.com/">Struggle Toward the Heights - Chris Lundstrom's Blog</a></li><li><a href="http://runningminnesota.blogspot.com/2012/02/michelle-frey.html">Running Minnesota interview with Michelle Frey</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E56.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E56.m4v http://feedproxy.google.com/~r/ctollerun/~3/BnQzisq3TqY/CTolleRun.E55.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E55.m4v Tue, 03 Jan 2012 12:00:00 CST C Tolle Run Carrie Tollefson and Team USA Minnesota Coach Dennis Barker discuss the importance of being mentally prepared before a race.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.teamusaminnesota.org/">Team USA Minnesota</a></li><li><a href="http://runningminnesota.blogspot.com/2007/12/dennis-barker.html">Dennis Barker Interview - Running Minnesota</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/BnQzisq3TqY" height="1" width="1"/> Sports & Recreation Mtec Productions 00:04:41 Carrie Tollefson and Team USA Minnesota Coach Dennis Barker discuss the importance of being mentally prepared before a race.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.teamusaminnesota.org/">Team USA Minnesota</a></li><li><a href="http://runningminnesota.blogspot.com/2007/12/dennis-barker.html">Dennis Barker Interview - Running Minnesota</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie Tollefson and Team USA Minnesota Coach Dennis Barker discuss the importance of being mentally prepared before a race.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.teamusaminnesota.org/">Team USA Minnesota</a></li><li><a href="http://runningminnesota.blogspot.com/2007/12/dennis-barker.html">Dennis Barker Interview - Running Minnesota</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E55.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E55.m4v http://feedproxy.google.com/~r/ctollerun/~3/WFI_EDj1FsI/CTolleRun.E54.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E54.m4v Tue, 20 Dec 2011 12:00:00 CST C Tolle Run Join Carrie and Andrew Schroeder, C Tolle Run's biggest fan, as they recap some of the highlights of the first season of C Tolle Run!<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/WFI_EDj1FsI" height="1" width="1"/> Sports & Recreation Mtec Productions 00:05:44 Join Carrie and Andrew Schroeder, C Tolle Run's biggest fan, as they recap some of the highlights of the first season of C Tolle Run!<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Join Carrie and Andrew Schroeder, C Tolle Run's biggest fan, as they recap some of the highlights of the first season of C Tolle Run!<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E54.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E54.m4v http://feedproxy.google.com/~r/ctollerun/~3/NCOdXQu4kJw/CTolleRun.E53.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E53.m4v Tue, 13 Dec 2011 12:00:00 CST C Tolle Run Carrie Tollefson offers gift suggestions for the people in your life who like to Get After It!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.garmin.com">Garmin</a></li><li><a href="http://www.roadid.com">Road ID</a></li><li><a href="http://www.yaktrax.com">Yaktrax</a></li><li><a href="http://www.mountainbuggy.com/">Mountain Buggy</a></li><li><a href="http://www.lifetimerun.com/camps.html">Life Time Run Camps</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/NCOdXQu4kJw" height="1" width="1"/> Sports & Recreation Mtec Productions 00:02:17 Carrie Tollefson offers gift suggestions for the people in your life who like to Get After It!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.garmin.com">Garmin</a></li><li><a href="http://www.roadid.com">Road ID</a></li><li><a href="http://www.yaktrax.com">Yaktrax</a></li><li><a href="http://www.mountainbuggy.com/">Mountain Buggy</a></li><li><a href="http://www.lifetimerun.com/camps.html">Life Time Run Camps</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie Tollefson offers gift suggestions for the people in your life who like to Get After It!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.garmin.com">Garmin</a></li><li><a href="http://www.roadid.com">Road ID</a></li><li><a href="http://www.yaktrax.com">Yaktrax</a></li><li><a href="http://www.mountainbuggy.com/">Mountain Buggy</a></li><li><a href="http://www.lifetimerun.com/camps.html">Life Time Run Camps</a></li><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E53.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E53.m4v http://feedproxy.google.com/~r/ctollerun/~3/MzAoQXL70QM/CTolleRun.E52.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E52.m4v Tue, 06 Dec 2011 12:00:00 CST C Tolle Run Ya mon! Carrie Tollefson and crew head down to Negril, Jamaica for the 11th Annual Reggae Marathon.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.reggaemarathon.com/">Reggae Marathon</a></li><li><a href="http://www.reggaemarathon.com/blog/">Reggae Marathon Blog</a></li><li><a href="http://mtecresults.com/race/show/593/2011_Reggae_Marathon-Marathon">Mtec Results - Results from the 2011 Reggae Marathon</a></li><li><a href="https://www.facebook.com/media/set/?set=a.276316242420570.91572.125205864198276&type=3">Photos from the 2011 Reggae Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li><li><a href="http://www.sandals.com/">Sandals Resorts</a></li><li><a href="http://www.beaches.com/">Beaches Negril</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/MzAoQXL70QM" height="1" width="1"/> Sports & Recreation Mtec Productions 00:04:24 Ya mon! Carrie Tollefson and crew head down to Negril, Jamaica for the 11th Annual Reggae Marathon.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.reggaemarathon.com/">Reggae Marathon</a></li><li><a href="http://www.reggaemarathon.com/blog/">Reggae Marathon Blog</a></li><li><a href="http://mtecresults.com/race/show/593/2011_Reggae_Marathon-Marathon">Mtec Results - Results from the 2011 Reggae Marathon</a></li><li><a href="https://www.facebook.com/media/set/?set=a.276316242420570.91572.125205864198276&type=3">Photos from the 2011 Reggae Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li><li><a href="http://www.sandals.com/">Sandals Resorts</a></li><li><a href="http://www.beaches.com/">Beaches Negril</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Ya mon! Carrie Tollefson and crew head down to Negril, Jamaica for the 11th Annual Reggae Marathon.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.reggaemarathon.com/">Reggae Marathon</a></li><li><a href="http://www.reggaemarathon.com/blog/">Reggae Marathon Blog</a></li><li><a href="http://mtecresults.com/race/show/593/2011_Reggae_Marathon-Marathon">Mtec Results - Results from the 2011 Reggae Marathon</a></li><li><a href="https://www.facebook.com/media/set/?set=a.276316242420570.91572.125205864198276&type=3">Photos from the 2011 Reggae Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li><li><a href="http://www.sandals.com/">Sandals Resorts</a></li><li><a href="http://www.beaches.com/">Beaches Negril</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E52.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E52.m4v http://feedproxy.google.com/~r/ctollerun/~3/A3paWx-cD9g/CTolleRun.E51.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E51.m4v Sun, 27 Nov 2011 12:00:00 CST C Tolle Run Carrie and her family Get After It at the 2011 Lifetime Turkey Day 5k in Minneapolis, MN.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.turkeyday-5k.com/page/show/353627-home">Lifetime Turkey Day 5K</a></li><li><a href="https://www.facebook.com/media/set/?set=a.270764216309106.90794.125205864198276&type=3">Photos from the 2011 Lifetime Turkey Day 5K</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/A3paWx-cD9g" height="1" width="1"/> Sports & Recreation Mtec Productions 00:03:14 Carrie and her family Get After It at the 2011 Lifetime Turkey Day 5k in Minneapolis, MN.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.turkeyday-5k.com/page/show/353627-home">Lifetime Turkey Day 5K</a></li><li><a href="https://www.facebook.com/media/set/?set=a.270764216309106.90794.125205864198276&type=3">Photos from the 2011 Lifetime Turkey Day 5K</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie and her family Get After It at the 2011 Lifetime Turkey Day 5k in Minneapolis, MN.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.turkeyday-5k.com/page/show/353627-home">Lifetime Turkey Day 5K</a></li><li><a href="https://www.facebook.com/media/set/?set=a.270764216309106.90794.125205864198276&type=3">Photos from the 2011 Lifetime Turkey Day 5K</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E51.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E51.m4v http://feedproxy.google.com/~r/ctollerun/~3/yJO8qvQ6a1k/CTolleRun.E50.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E50.m4v Tue, 22 Nov 2011 12:00:00 CST C Tolle Run Carrie Tollefson responds to viewer questions made via our Facebook and Twitter pages!<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/yJO8qvQ6a1k" height="1" width="1"/> Sports & Recreation Mtec Productions 00:06:26 Carrie Tollefson responds to viewer questions made via our Facebook and Twitter pages!<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie Tollefson responds to viewer questions made via our Facebook and Twitter pages!<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E50.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E50.m4v http://feedproxy.google.com/~r/ctollerun/~3/_2KkdV6VX_c/CTolleRun.E49.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E49.m4v Tue, 15 Nov 2011 12:00:00 CST C Tolle Run Carrie learns about a new way to Get After It while learning about the history of Minneapolis and other major cities across the country!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.cityrunningtours.com/">City Running Tours</a></li><li><a href="http://www.cityrunningtours.com/minneapolis.html">City Running Tours - Minneapolis</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/_2KkdV6VX_c" height="1" width="1"/> Sports & Recreation Mtec Productions 00:03:39 Carrie learns about a new way to Get After It while learning about the history of Minneapolis and other major cities across the country!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.cityrunningtours.com/">City Running Tours</a></li><li><a href="http://www.cityrunningtours.com/minneapolis.html">City Running Tours - Minneapolis</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie learns about a new way to Get After It while learning about the history of Minneapolis and other major cities across the country!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.cityrunningtours.com/">City Running Tours</a></li><li><a href="http://www.cityrunningtours.com/minneapolis.html">City Running Tours - Minneapolis</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E49.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E49.m4v http://feedproxy.google.com/~r/ctollerun/~3/0nTBjH45oa8/CTolleRun.E48.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E48.m4v Tue, 08 Nov 2011 12:00:00 CST C Tolle Run Carrie interviews the lead singer of Rocket Club, KFAN radio personality and marathoner Chris Hawkey! Find out how he uses running to stay sane with his packed schedule.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.kfan.com/pages/psn_powertrip.html">KFAN Power Trip Morning Show</a></li><li><a href="http://www.rocketclub.info/">Rocket Club</a></li><li><a href="http://www.chrishawkey.com/">Chris Hawkey Fan Club</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/0nTBjH45oa8" height="1" width="1"/> Sports & Recreation Mtec Productions 00:04:27 Carrie interviews the lead singer of Rocket Club, KFAN radio personality and marathoner Chris Hawkey! Find out how he uses running to stay sane with his packed schedule.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.kfan.com/pages/psn_powertrip.html">KFAN Power Trip Morning Show</a></li><li><a href="http://www.rocketclub.info/">Rocket Club</a></li><li><a href="http://www.chrishawkey.com/">Chris Hawkey Fan Club</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie interviews the lead singer of Rocket Club, KFAN radio personality and marathoner Chris Hawkey! Find out how he uses running to stay sane with his packed schedule.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.kfan.com/pages/psn_powertrip.html">KFAN Power Trip Morning Show</a></li><li><a href="http://www.rocketclub.info/">Rocket Club</a></li><li><a href="http://www.chrishawkey.com/">Chris Hawkey Fan Club</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E48.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E48.m4v http://feedproxy.google.com/~r/ctollerun/~3/S4au4BYIl3s/CTolleRun.E47.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E47.m4v Tue, 01 Nov 2011 12:00:00 CST C Tolle Run Carrie Tollefson chats with Laurie Kocanda and Kara Thom, co-authors of Hot (Sweaty) Mamas! In part 2, the moms talk about their husbands and offer workout advice for first-time moms.<br /><br />Links in this episode: <br /> <ul><li><a href="http://hotsweatymamas.com/">Hot (Sweaty) Mamas</a></li><li><a href="http://mamasweat.blogspot.com/">Kara's Blog</a></li><li><a href="http://seemomsweat.blogspot.com/">Laurie's Blog</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/S4au4BYIl3s" height="1" width="1"/> Sports & Recreation Mtec Productions 00:04:38 Carrie Tollefson chats with Laurie Kocanda and Kara Thom, co-authors of Hot (Sweaty) Mamas! In part 2, the moms talk about their husbands and offer workout advice for first-time moms.<br /><br />Links in this episode: <br /> <ul><li><a href="http://hotsweatymamas.com/">Hot (Sweaty) Mamas</a></li><li><a href="http://mamasweat.blogspot.com/">Kara's Blog</a></li><li><a href="http://seemomsweat.blogspot.com/">Laurie's Blog</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie Tollefson chats with Laurie Kocanda and Kara Thom, co-authors of Hot (Sweaty) Mamas! In part 2, the moms talk about their husbands and offer workout advice for first-time moms.<br /><br />Links in this episode: <br /> <ul><li><a href="http://hotsweatymamas.com/">Hot (Sweaty) Mamas</a></li><li><a href="http://mamasweat.blogspot.com/">Kara's Blog</a></li><li><a href="http://seemomsweat.blogspot.com/">Laurie's Blog</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E47.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E47.m4v http://feedproxy.google.com/~r/ctollerun/~3/4zZ72PxDrmU/CTolleRun.E46.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E46.m4v Tue, 25 Oct 2011 12:00:00 CST C Tolle Run Carrie Tollefson chats with Laurie Kocanda and Kara Thom, co-authors of Hot (Sweaty) Mamas! In part 1, the moms talk about balancing family and fitness, as well as their inspiration for writing the book.<br /><br />Links in this episode: <br /> <ul><li><a href="http://hotsweatymamas.com/">Hot (Sweaty) Mamas</a></li><li><a href="http://mamasweat.blogspot.com/">Kara's Blog</a></li><li><a href="http://seemomsweat.blogspot.com/">Laurie's Blog</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/4zZ72PxDrmU" height="1" width="1"/> Sports & Recreation Mtec Productions 00:06:26 Carrie Tollefson chats with Laurie Kocanda and Kara Thom, co-authors of Hot (Sweaty) Mamas! In part 1, the moms talk about balancing family and fitness, as well as their inspiration for writing the book.<br /><br />Links in this episode: <br /> <ul><li><a href="http://hotsweatymamas.com/">Hot (Sweaty) Mamas</a></li><li><a href="http://mamasweat.blogspot.com/">Kara's Blog</a></li><li><a href="http://seemomsweat.blogspot.com/">Laurie's Blog</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie Tollefson chats with Laurie Kocanda and Kara Thom, co-authors of Hot (Sweaty) Mamas! In part 1, the moms talk about balancing family and fitness, as well as their inspiration for writing the book.<br /><br />Links in this episode: <br /> <ul><li><a href="http://hotsweatymamas.com/">Hot (Sweaty) Mamas</a></li><li><a href="http://mamasweat.blogspot.com/">Kara's Blog</a></li><li><a href="http://seemomsweat.blogspot.com/">Laurie's Blog</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E46.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E46.m4v http://feedproxy.google.com/~r/ctollerun/~3/dUUiaENL_jA/CTolleRun.E45.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E45.m4v Tue, 18 Oct 2011 12:00:00 CST C Tolle Run Carrie Tollefson heads out to Columbus, OH for the 2011 Nationwide Insurance Columbus Marathon! <br /><br />Links in this episode: <br /> <ul><li><a href="http://www.columbusmarathon.com/">Columbus Marathon</a></li><li><a href="http://mtecresults.com/race/show/512/2011_Columbus_Marathon-Marathon">Mtec Results - Results from the 2011 Nationwide Insurance Columbus Marathon</a></li><li><a href="https://www.facebook.com/media/set/?set=a.252046891514172.87138.125205864198276&type=3">Photos from the 2011 Nationwide Insurance Columbus Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/dUUiaENL_jA" height="1" width="1"/> Sports & Recreation Mtec Productions 00:02:36 Carrie Tollefson heads out to Columbus, OH for the 2011 Nationwide Insurance Columbus Marathon! <br /><br />Links in this episode: <br /> <ul><li><a href="http://www.columbusmarathon.com/">Columbus Marathon</a></li><li><a href="http://mtecresults.com/race/show/512/2011_Columbus_Marathon-Marathon">Mtec Results - Results from the 2011 Nationwide Insurance Columbus Marathon</a></li><li><a href="https://www.facebook.com/media/set/?set=a.252046891514172.87138.125205864198276&type=3">Photos from the 2011 Nationwide Insurance Columbus Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie Tollefson heads out to Columbus, OH for the 2011 Nationwide Insurance Columbus Marathon! <br /><br />Links in this episode: <br /> <ul><li><a href="http://www.columbusmarathon.com/">Columbus Marathon</a></li><li><a href="http://mtecresults.com/race/show/512/2011_Columbus_Marathon-Marathon">Mtec Results - Results from the 2011 Nationwide Insurance Columbus Marathon</a></li><li><a href="https://www.facebook.com/media/set/?set=a.252046891514172.87138.125205864198276&type=3">Photos from the 2011 Nationwide Insurance Columbus Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E45.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E45.m4v http://feedproxy.google.com/~r/ctollerun/~3/v3HUtlO8uho/CTolleRun.E44.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E44.m4v Tue, 11 Oct 2011 12:00:00 CST C Tolle Run Carrie Tollefson sits down with fellow Dawson, MN native Jacob Wager, who recently completed his first marathon after losing 125 pounds.<br /><br />Links in this episode: <br /> <ul><li><a href="http://jacobwager.blogspot.com/">Jacob's Blog</a></li><li><a href="http://soundcloud.com/jacob_wager">Jacob's Music</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/v3HUtlO8uho" height="1" width="1"/> Sports & Recreation Mtec Productions 00:05:36 Carrie Tollefson sits down with fellow Dawson, MN native Jacob Wager, who recently completed his first marathon after losing 125 pounds.<br /><br />Links in this episode: <br /> <ul><li><a href="http://jacobwager.blogspot.com/">Jacob's Blog</a></li><li><a href="http://soundcloud.com/jacob_wager">Jacob's Music</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie Tollefson sits down with fellow Dawson, MN native Jacob Wager, who recently completed his first marathon after losing 125 pounds.<br /><br />Links in this episode: <br /> <ul><li><a href="http://jacobwager.blogspot.com/">Jacob's Blog</a></li><li><a href="http://soundcloud.com/jacob_wager">Jacob's Music</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E44.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E44.m4v http://feedproxy.google.com/~r/ctollerun/~3/o6Ly5BBmxl0/CTolleRun.E43.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E43.m4v Tue, 04 Oct 2011 12:00:00 CST C Tolle Run Carrie Tollefson reports from the 2011 Medtronic Twin Cities Marathon! Check out highlights of the weekend including an interview with Dean Karnazes and Carrie's 5k finish!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.tcmevents.org/">Twin Cities In Motion</a></li><li><a href="http://mtecresults.com/race/show/507/2011_Medtronic_Twin_Cities_Marathon-Marathon">Mtec Results - Results from the 2011 Medtronic Twin Cities Marathon</a></li><li><a href="https://www.facebook.com/media/set/?set=a.243856262333235.85310.125205864198276&type=3">Photos from the 2011 Medtronic Twin Cities Marathon - Album 1</a></li><li><a href="https://www.facebook.com/media/set/?set=a.245561655496029.85776.125205864198276&type=3">Photos from the 2011 Medtronic Twin Cities Marathon - Album 2</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/o6Ly5BBmxl0" height="1" width="1"/> Sports & Recreation Mtec Productions 00:03:16 Carrie Tollefson reports from the 2011 Medtronic Twin Cities Marathon! Check out highlights of the weekend including an interview with Dean Karnazes and Carrie's 5k finish!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.tcmevents.org/">Twin Cities In Motion</a></li><li><a href="http://mtecresults.com/race/show/507/2011_Medtronic_Twin_Cities_Marathon-Marathon">Mtec Results - Results from the 2011 Medtronic Twin Cities Marathon</a></li><li><a href="https://www.facebook.com/media/set/?set=a.243856262333235.85310.125205864198276&type=3">Photos from the 2011 Medtronic Twin Cities Marathon - Album 1</a></li><li><a href="https://www.facebook.com/media/set/?set=a.245561655496029.85776.125205864198276&type=3">Photos from the 2011 Medtronic Twin Cities Marathon - Album 2</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie Tollefson reports from the 2011 Medtronic Twin Cities Marathon! Check out highlights of the weekend including an interview with Dean Karnazes and Carrie's 5k finish!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.tcmevents.org/">Twin Cities In Motion</a></li><li><a href="http://mtecresults.com/race/show/507/2011_Medtronic_Twin_Cities_Marathon-Marathon">Mtec Results - Results from the 2011 Medtronic Twin Cities Marathon</a></li><li><a href="https://www.facebook.com/media/set/?set=a.243856262333235.85310.125205864198276&type=3">Photos from the 2011 Medtronic Twin Cities Marathon - Album 1</a></li><li><a href="https://www.facebook.com/media/set/?set=a.245561655496029.85776.125205864198276&type=3">Photos from the 2011 Medtronic Twin Cities Marathon - Album 2</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E43.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E43.m4v http://feedproxy.google.com/~r/ctollerun/~3/Vp87HGL1G7w/CTolleRun.E42.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E42.m4v Mon, 26 Sep 2011 12:00:00 CST C Tolle Run University of MN Strength & Conditioning coach Cal Dietz and Carrie Tollefson explain the benefits of using chocolate milk as a post-workout recovery drink.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.gotchocolatemilk.com/">Got Chocolate Milk?</a></li><li><a href="http://www.milkdelivers.org/schools/coaches-corner/">Milk Delivers</a></li><li><a href="https://www.facebook.com/media/set/?set=a.242490329136495.84991.125205864198276&type=3">Carrie's Milk Mustache Photos</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/Vp87HGL1G7w" height="1" width="1"/> Sports & Recreation Mtec Productions 00:02:44 University of MN Strength & Conditioning coach Cal Dietz and Carrie Tollefson explain the benefits of using chocolate milk as a post-workout recovery drink.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.gotchocolatemilk.com/">Got Chocolate Milk?</a></li><li><a href="http://www.milkdelivers.org/schools/coaches-corner/">Milk Delivers</a></li><li><a href="https://www.facebook.com/media/set/?set=a.242490329136495.84991.125205864198276&type=3">Carrie's Milk Mustache Photos</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics University of MN Strength & Conditioning coach Cal Dietz and Carrie Tollefson explain the benefits of using chocolate milk as a post-workout recovery drink.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.gotchocolatemilk.com/">Got Chocolate Milk?</a></li><li><a href="http://www.milkdelivers.org/schools/coaches-corner/">Milk Delivers</a></li><li><a href="https://www.facebook.com/media/set/?set=a.242490329136495.84991.125205864198276&type=3">Carrie's Milk Mustache Photos</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E42.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E42.m4v http://feedproxy.google.com/~r/ctollerun/~3/cjlaAa6UPfw/CTolleRun.E41.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E41.m4v Tue, 20 Sep 2011 12:00:00 CST C Tolle Run Carrie Tollefson joins the fun at the Dick Beardsley Marathon Running Camp near Detroit Lakes, Minnesota.<br /><br />Links in this episode: <br /> <ul><li><a href="http://dickbeardsleyfoundation.org/">Dick Beardsley Foundation</a></li><li><a href="http://dickbeardsley.blogspot.com/">Dick's Blog</a></li><li><a href="http://www.dickbeardsleyrun.com/">Dick Beardsley Half Marathon</a></li><li><a href="http://mtecresults.com/race/show/472/2011_Dick_Beardsley_Half_Marathon_and__5K-Half_Marathon">Mtec Results - Results from the 2011 Dick Beardsley Half Marathon</a></li><li><a href="https://www.facebook.com/media/set/?set=a.234065899978938.82250.125205864198276&type=3">Photos from the 2011 Dick Beardsley Marathon Running Camp</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/cjlaAa6UPfw" height="1" width="1"/> Sports & Recreation Mtec Productions 00:04:01 Carrie Tollefson joins the fun at the Dick Beardsley Marathon Running Camp near Detroit Lakes, Minnesota.<br /><br />Links in this episode: <br /> <ul><li><a href="http://dickbeardsleyfoundation.org/">Dick Beardsley Foundation</a></li><li><a href="http://dickbeardsley.blogspot.com/">Dick's Blog</a></li><li><a href="http://www.dickbeardsleyrun.com/">Dick Beardsley Half Marathon</a></li><li><a href="http://mtecresults.com/race/show/472/2011_Dick_Beardsley_Half_Marathon_and__5K-Half_Marathon">Mtec Results - Results from the 2011 Dick Beardsley Half Marathon</a></li><li><a href="https://www.facebook.com/media/set/?set=a.234065899978938.82250.125205864198276&type=3">Photos from the 2011 Dick Beardsley Marathon Running Camp</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie Tollefson joins the fun at the Dick Beardsley Marathon Running Camp near Detroit Lakes, Minnesota.<br /><br />Links in this episode: <br /> <ul><li><a href="http://dickbeardsleyfoundation.org/">Dick Beardsley Foundation</a></li><li><a href="http://dickbeardsley.blogspot.com/">Dick's Blog</a></li><li><a href="http://www.dickbeardsleyrun.com/">Dick Beardsley Half Marathon</a></li><li><a href="http://mtecresults.com/race/show/472/2011_Dick_Beardsley_Half_Marathon_and__5K-Half_Marathon">Mtec Results - Results from the 2011 Dick Beardsley Half Marathon</a></li><li><a href="https://www.facebook.com/media/set/?set=a.234065899978938.82250.125205864198276&type=3">Photos from the 2011 Dick Beardsley Marathon Running Camp</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E41.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E41.m4v http://feedproxy.google.com/~r/ctollerun/~3/ovqD69vgfpk/CTolleRun.E40.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E40.m4v Tue, 13 Sep 2011 12:00:00 CST C Tolle Run Carrie Tollefson reports from Duluth for the 2011 Minnesota Mile, presented by Grandma's Marathon.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li><li><a href="http://www.mtecresults.com/race/show/481/2011_Grandma%2527s_Minnesota_Mile-Minnesota_Mile">Mtec Results - Results from the 2011 Minnesota Mile</a></li><li><a href="https://www.facebook.com/media/set/?set=a.236195686432626.82739.125205864198276&type=3">Photos from the 2011 Minnesota Mile</a></li><li><a href="http://bringbackthemile.com/athletes/detail/craig_miller">Craig Miller's Profile at Bring Back the Mile</a></li><li><a href="http://bringbackthemile.com/athletes/detail/brenda_martinez">Brenda Martinez's Profile at Bring Back the Mile</a></li><li><a href="http://bringbackthemile.com/athletes/detail/heather_kampf">Heather Kampf's Profile at Bring Back the Mile</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/ovqD69vgfpk" height="1" width="1"/> Sports & Recreation Mtec Productions 00:03:02 Carrie Tollefson reports from Duluth for the 2011 Minnesota Mile, presented by Grandma's Marathon.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li><li><a href="http://www.mtecresults.com/race/show/481/2011_Grandma%2527s_Minnesota_Mile-Minnesota_Mile">Mtec Results - Results from the 2011 Minnesota Mile</a></li><li><a href="https://www.facebook.com/media/set/?set=a.236195686432626.82739.125205864198276&type=3">Photos from the 2011 Minnesota Mile</a></li><li><a href="http://bringbackthemile.com/athletes/detail/craig_miller">Craig Miller's Profile at Bring Back the Mile</a></li><li><a href="http://bringbackthemile.com/athletes/detail/brenda_martinez">Brenda Martinez's Profile at Bring Back the Mile</a></li><li><a href="http://bringbackthemile.com/athletes/detail/heather_kampf">Heather Kampf's Profile at Bring Back the Mile</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie Tollefson reports from Duluth for the 2011 Minnesota Mile, presented by Grandma's Marathon.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li><li><a href="http://www.mtecresults.com/race/show/481/2011_Grandma%2527s_Minnesota_Mile-Minnesota_Mile">Mtec Results - Results from the 2011 Minnesota Mile</a></li><li><a href="https://www.facebook.com/media/set/?set=a.236195686432626.82739.125205864198276&type=3">Photos from the 2011 Minnesota Mile</a></li><li><a href="http://bringbackthemile.com/athletes/detail/craig_miller">Craig Miller's Profile at Bring Back the Mile</a></li><li><a href="http://bringbackthemile.com/athletes/detail/brenda_martinez">Brenda Martinez's Profile at Bring Back the Mile</a></li><li><a href="http://bringbackthemile.com/athletes/detail/heather_kampf">Heather Kampf's Profile at Bring Back the Mile</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E40.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E40.m4v http://feedproxy.google.com/~r/ctollerun/~3/FeCynzdqIhs/CTolleRun.E39.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E39.m4v Tue, 06 Sep 2011 12:00:00 CST C Tolle Run Carrie Tollefson suits up for a run on the underwater treadmill at ACCUA in Savage, MN.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.accua.net/">Accua</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/FeCynzdqIhs" height="1" width="1"/> Sports & Recreation Mtec Productions 00:02:50 Carrie Tollefson suits up for a run on the underwater treadmill at ACCUA in Savage, MN.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.accua.net/">Accua</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie Tollefson suits up for a run on the underwater treadmill at ACCUA in Savage, MN.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.accua.net/">Accua</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E39.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E39.m4v http://feedproxy.google.com/~r/ctollerun/~3/Fep8as3yqag/CTolleRun.E38.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E38.m4v Tue, 30 Aug 2011 12:00:00 CST C Tolle Run University of Minnesota runner Hassan Mead sits down with Carrie Tollefson at Bierman Field to talk about his experiences growing up in Somalia, his time as a Golden Gopher and his plans after his collegiate career.<br /><br />Links in this episode: <br /> <ul><li><a href="https://twitter.com/HassyHass35">Hassan Mead on Twitter (@HassyHass35)</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/Fep8as3yqag" height="1" width="1"/> Sports & Recreation Mtec Productions 00:06:19 University of Minnesota runner Hassan Mead sits down with Carrie Tollefson at Bierman Field to talk about his experiences growing up in Somalia, his time as a Golden Gopher and his plans after his collegiate career.<br /><br />Links in this episode: <br /> <ul><li><a href="https://twitter.com/HassyHass35">Hassan Mead on Twitter (@HassyHass35)</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics University of Minnesota runner Hassan Mead sits down with Carrie Tollefson at Bierman Field to talk about his experiences growing up in Somalia, his time as a Golden Gopher and his plans after his collegiate career.<br /><br />Links in this episode: <br /> <ul><li><a href="https://twitter.com/HassyHass35">Hassan Mead on Twitter (@HassyHass35)</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E38.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E38.m4v http://feedproxy.google.com/~r/ctollerun/~3/bWnnCJLh8Vk/CTolleRun.E37.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E37.m4v Tue, 23 Aug 2011 12:00:00 CST C Tolle Run Matt Gabrielson, Team USA Minnesota member and high school cross country coach, joins up with Carrie on the West River Road in Minneapolis for a hill repeat workout!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.teamusaminnesota.org/index.php/matt-gabrielson">Matt Gabrielson | Team USA Minnesota</a></li><li><a href="http://www.mattychamps.blogspot.com/">Matt's Blog</a></li><li><a href="http://twitter.com/mattychamp">Matt Gabrielson (@mattychamp) on Twitter</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/bWnnCJLh8Vk" height="1" width="1"/> Sports & Recreation Mtec Productions 00:03:48 Matt Gabrielson, Team USA Minnesota member and high school cross country coach, joins up with Carrie on the West River Road in Minneapolis for a hill repeat workout!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.teamusaminnesota.org/index.php/matt-gabrielson">Matt Gabrielson | Team USA Minnesota</a></li><li><a href="http://www.mattychamps.blogspot.com/">Matt's Blog</a></li><li><a href="http://twitter.com/mattychamp">Matt Gabrielson (@mattychamp) on Twitter</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Matt Gabrielson, Team USA Minnesota member and high school cross country coach, joins up with Carrie on the West River Road in Minneapolis for a hill repeat workout!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.teamusaminnesota.org/index.php/matt-gabrielson">Matt Gabrielson | Team USA Minnesota</a></li><li><a href="http://www.mattychamps.blogspot.com/">Matt's Blog</a></li><li><a href="http://twitter.com/mattychamp">Matt Gabrielson (@mattychamp) on Twitter</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E37.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E37.m4v http://feedproxy.google.com/~r/ctollerun/~3/Kjs928h5BvQ/CTolleRun.E36.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E36.m4v Tue, 16 Aug 2011 12:00:00 CST C Tolle Run Carrie Tollefson heads to New York City to be the on-field reporter of the 2011 Adidas Grand Prix. Don't worry though; she still manages to get out and enjoy the city!<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/Kjs928h5BvQ" height="1" width="1"/> Sports & Recreation Mtec Productions 00:04:38 Carrie Tollefson heads to New York City to be the on-field reporter of the 2011 Adidas Grand Prix. Don't worry though; she still manages to get out and enjoy the city!<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie Tollefson heads to New York City to be the on-field reporter of the 2011 Adidas Grand Prix. Don't worry though; she still manages to get out and enjoy the city!<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E36.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E36.m4v http://feedproxy.google.com/~r/ctollerun/~3/xi5msOYfuBo/CTolleRun.E35.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E35.m4v Tue, 09 Aug 2011 12:00:00 CST C Tolle Run Not to be outdone by her mom, little Ruby Peterson Gets After It by doing some strength and conditioning exercises as well as some track work.<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/xi5msOYfuBo" height="1" width="1"/> Sports & Recreation Mtec Productions 00:02:30 Not to be outdone by her mom, little Ruby Peterson Gets After It by doing some strength and conditioning exercises as well as some track work.<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Not to be outdone by her mom, little Ruby Peterson Gets After It by doing some strength and conditioning exercises as well as some track work.<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E35.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E35.m4v http://feedproxy.google.com/~r/ctollerun/~3/NwjHHuNIA14/CTolleRun.E34.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E34.m4v Tue, 02 Aug 2011 12:00:00 CST C Tolle Run Carrie and personal trainer Bill Welle show the importance of resistance training, as well as offer up a few drills you can do at home with a stability ball!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.velocitysp.com/">Velocity Sports</a></li><li><a href="http://www.wellefastest.com/">Wellefast - Elite Sports Training</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/NwjHHuNIA14" height="1" width="1"/> Sports & Recreation Mtec Productions 00:03:25 Carrie and personal trainer Bill Welle show the importance of resistance training, as well as offer up a few drills you can do at home with a stability ball!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.velocitysp.com/">Velocity Sports</a></li><li><a href="http://www.wellefastest.com/">Wellefast - Elite Sports Training</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie and personal trainer Bill Welle show the importance of resistance training, as well as offer up a few drills you can do at home with a stability ball!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.velocitysp.com/">Velocity Sports</a></li><li><a href="http://www.wellefastest.com/">Wellefast - Elite Sports Training</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E34.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E34.m4v http://feedproxy.google.com/~r/ctollerun/~3/TSOqMXCPxFQ/CTolleRun.E33.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E33.m4v Tue, 26 Jul 2011 12:00:00 CST C Tolle Run It's nothing but pancakes, tree chopping and good ol' fashioned fun while Carrie checks out the 2011 Lumberjack Days in Stillwater, MN!<br /><br />Links in this episode: <br /> <ul><li><a href="http://stillwaterlogrun.com/">Stillwater Log Run</a></li><li><a href="http://mtecresults.com/race/show/427/2011_Lumberjack_Days-10_Mile">Mtec Results - Results from the 2011 Lumberjack Days 5K and 10 Mile</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/TSOqMXCPxFQ" height="1" width="1"/> Sports & Recreation Mtec Productions 00:02:20 It's nothing but pancakes, tree chopping and good ol' fashioned fun while Carrie checks out the 2011 Lumberjack Days in Stillwater, MN!<br /><br />Links in this episode: <br /> <ul><li><a href="http://stillwaterlogrun.com/">Stillwater Log Run</a></li><li><a href="http://mtecresults.com/race/show/427/2011_Lumberjack_Days-10_Mile">Mtec Results - Results from the 2011 Lumberjack Days 5K and 10 Mile</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics It's nothing but pancakes, tree chopping and good ol' fashioned fun while Carrie checks out the 2011 Lumberjack Days in Stillwater, MN!<br /><br />Links in this episode: <br /> <ul><li><a href="http://stillwaterlogrun.com/">Stillwater Log Run</a></li><li><a href="http://mtecresults.com/race/show/427/2011_Lumberjack_Days-10_Mile">Mtec Results - Results from the 2011 Lumberjack Days 5K and 10 Mile</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E33.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E33.m4v http://feedproxy.google.com/~r/ctollerun/~3/6KxRX3Cf2hA/CTolleRun.E32.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E32.m4v Tue, 19 Jul 2011 12:00:00 CST C Tolle Run Carrie gets after it at her cross country training camp for middle school and high school athletes!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="https://www.facebook.com/media/set/?set=a.205275319524663.76770.125205864198276&type=3">Photos from the 2011 Carrie Tollefson Training Camp</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/6KxRX3Cf2hA" height="1" width="1"/> Sports & Recreation Mtec Productions 00:04:53 Carrie gets after it at her cross country training camp for middle school and high school athletes!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="https://www.facebook.com/media/set/?set=a.205275319524663.76770.125205864198276&type=3">Photos from the 2011 Carrie Tollefson Training Camp</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie gets after it at her cross country training camp for middle school and high school athletes!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.carrietollefson.com">Carrie Tollefson Training Camp</a></li><li><a href="https://www.facebook.com/media/set/?set=a.205275319524663.76770.125205864198276&type=3">Photos from the 2011 Carrie Tollefson Training Camp</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E32.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E32.m4v http://feedproxy.google.com/~r/ctollerun/~3/chXqTRg8BA0/CTolleRun.E31.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E31.m4v Tue, 12 Jul 2011 12:00:00 CST C Tolle Run Carrie heads to Bierman Field on the University of Minnesota campus to watch the track and field events at the 2011 Special Olympics Minnesota Summer Games!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.specialolympicsminnesota.org/">Special Olympics Minnesota</a></li><li><a href="https://www.facebook.com/media/set/?set=a.197580483627480.74391.125205864198276&type=3">Photos from the 2011 Special Olympics Minnesota Summer Games</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/chXqTRg8BA0" height="1" width="1"/> Sports & Recreation Mtec Productions 00:05:11 Carrie heads to Bierman Field on the University of Minnesota campus to watch the track and field events at the 2011 Special Olympics Minnesota Summer Games!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.specialolympicsminnesota.org/">Special Olympics Minnesota</a></li><li><a href="https://www.facebook.com/media/set/?set=a.197580483627480.74391.125205864198276&type=3">Photos from the 2011 Special Olympics Minnesota Summer Games</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie heads to Bierman Field on the University of Minnesota campus to watch the track and field events at the 2011 Special Olympics Minnesota Summer Games!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.specialolympicsminnesota.org/">Special Olympics Minnesota</a></li><li><a href="https://www.facebook.com/media/set/?set=a.197580483627480.74391.125205864198276&type=3">Photos from the 2011 Special Olympics Minnesota Summer Games</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E31.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E31.m4v http://feedproxy.google.com/~r/ctollerun/~3/vdw_z5os7bY/CTolleRun.E30.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E30.m4v Tue, 05 Jul 2011 12:00:00 CST C Tolle Run Carrie and Dick talk about Dick's musical abilities, his plans for the 30th Anniversary of his epic "Duel in the Sun" with Alberto Salazar at the Boston Marathon and the details about his upcoming movie.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.ctollerun.com/episode.php?e=29">C Tolle Run - Breakfast with the Beardsley's - Part 1</a></li><li><a href="http://www.youtube.com/watch?v=lK611TyYKOI">C Tolle Run - Dick's Coldest Run Story</a></li><li><a href="http://dickbeardsleyfoundation.org/">Dick Beardsley Foundation</a></li><li><a href="http://dickbeardsley.blogspot.com/">Dick's Blog</a></li><li><a href="http://www.dickbeardsleyrun.com/">Dick Beardsley Half Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/vdw_z5os7bY" height="1" width="1"/> Sports & Recreation Mtec Productions 00:08:52 Carrie and Dick talk about Dick's musical abilities, his plans for the 30th Anniversary of his epic "Duel in the Sun" with Alberto Salazar at the Boston Marathon and the details about his upcoming movie.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.ctollerun.com/episode.php?e=29">C Tolle Run - Breakfast with the Beardsley's - Part 1</a></li><li><a href="http://www.youtube.com/watch?v=lK611TyYKOI">C Tolle Run - Dick's Coldest Run Story</a></li><li><a href="http://dickbeardsleyfoundation.org/">Dick Beardsley Foundation</a></li><li><a href="http://dickbeardsley.blogspot.com/">Dick's Blog</a></li><li><a href="http://www.dickbeardsleyrun.com/">Dick Beardsley Half Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie and Dick talk about Dick's musical abilities, his plans for the 30th Anniversary of his epic "Duel in the Sun" with Alberto Salazar at the Boston Marathon and the details about his upcoming movie.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.ctollerun.com/episode.php?e=29">C Tolle Run - Breakfast with the Beardsley's - Part 1</a></li><li><a href="http://www.youtube.com/watch?v=lK611TyYKOI">C Tolle Run - Dick's Coldest Run Story</a></li><li><a href="http://dickbeardsleyfoundation.org/">Dick Beardsley Foundation</a></li><li><a href="http://dickbeardsley.blogspot.com/">Dick's Blog</a></li><li><a href="http://www.dickbeardsleyrun.com/">Dick Beardsley Half Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E30.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E30.m4v http://feedproxy.google.com/~r/ctollerun/~3/H7MNXeZnQ2M/CTolleRun.E29.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E29.m4v Tue, 28 Jun 2011 12:00:00 CST C Tolle Run While filming in Duluth for the Grandma's Marathon, Carrie sat down and chatted over breakfast with Dick and Jill Beardsley!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.ctollerun.com/episode.php?e=30">C Tolle Run - Breakfast with the Beardsley's - Part 2</a></li><li><a href="http://www.youtube.com/watch?v=lK611TyYKOI">C Tolle Run - Dick's Coldest Run Story</a></li><li><a href="http://dickbeardsleyfoundation.org/">Dick Beardsley Foundation</a></li><li><a href="http://dickbeardsley.blogspot.com/">Dick's Blog</a></li><li><a href="http://www.dickbeardsleyrun.com/">Dick Beardsley Half Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/H7MNXeZnQ2M" height="1" width="1"/> Sports & Recreation Mtec Productions 00:08:55 While filming in Duluth for the Grandma's Marathon, Carrie sat down and chatted over breakfast with Dick and Jill Beardsley!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.ctollerun.com/episode.php?e=30">C Tolle Run - Breakfast with the Beardsley's - Part 2</a></li><li><a href="http://www.youtube.com/watch?v=lK611TyYKOI">C Tolle Run - Dick's Coldest Run Story</a></li><li><a href="http://dickbeardsleyfoundation.org/">Dick Beardsley Foundation</a></li><li><a href="http://dickbeardsley.blogspot.com/">Dick's Blog</a></li><li><a href="http://www.dickbeardsleyrun.com/">Dick Beardsley Half Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics While filming in Duluth for the Grandma's Marathon, Carrie sat down and chatted over breakfast with Dick and Jill Beardsley!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.ctollerun.com/episode.php?e=30">C Tolle Run - Breakfast with the Beardsley's - Part 2</a></li><li><a href="http://www.youtube.com/watch?v=lK611TyYKOI">C Tolle Run - Dick's Coldest Run Story</a></li><li><a href="http://dickbeardsleyfoundation.org/">Dick Beardsley Foundation</a></li><li><a href="http://dickbeardsley.blogspot.com/">Dick's Blog</a></li><li><a href="http://www.dickbeardsleyrun.com/">Dick Beardsley Half Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E29.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E29.m4v http://feedproxy.google.com/~r/ctollerun/~3/9LZO6Uulq4s/CTolleRun.E28.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E28.m4v Mon, 20 Jun 2011 12:00:00 CST C Tolle Run Carrie heads up to the North Shore for the 35th Annual Grandma's Marathon!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.grandmasmarathon.com ">Grandma's Marathon</a></li><li><a href="http://mtecresults.com/race/show/355/2011_Grandma%2527s_Marathon-Marathon">Mtec Results - Results from the 2011 Grandma's Marathon</a></li><li><a href="https://www.facebook.com/media/set/?set=a.195306573854871.73917.125205864198276&type=3">Photos from the 2011 Grandma's Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/9LZO6Uulq4s" height="1" width="1"/> Sports & Recreation Mtec Productions 00:08:05 Carrie heads up to the North Shore for the 35th Annual Grandma's Marathon!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.grandmasmarathon.com ">Grandma's Marathon</a></li><li><a href="http://mtecresults.com/race/show/355/2011_Grandma%2527s_Marathon-Marathon">Mtec Results - Results from the 2011 Grandma's Marathon</a></li><li><a href="https://www.facebook.com/media/set/?set=a.195306573854871.73917.125205864198276&type=3">Photos from the 2011 Grandma's Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie heads up to the North Shore for the 35th Annual Grandma's Marathon!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.grandmasmarathon.com ">Grandma's Marathon</a></li><li><a href="http://mtecresults.com/race/show/355/2011_Grandma%2527s_Marathon-Marathon">Mtec Results - Results from the 2011 Grandma's Marathon</a></li><li><a href="https://www.facebook.com/media/set/?set=a.195306573854871.73917.125205864198276&type=3">Photos from the 2011 Grandma's Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E28.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E28.m4v http://feedproxy.google.com/~r/ctollerun/~3/pxsV2AJ2MY4/CTolleRun.E27.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E27.m4v Tue, 14 Jun 2011 12:00:00 CST C Tolle Run Carrie gets ready for Grandma's Marathon by asking people about their favorite local spots in Duluth.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/pxsV2AJ2MY4" height="1" width="1"/> Sports & Recreation Mtec Productions 00:03:26 Carrie gets ready for Grandma's Marathon by asking people about their favorite local spots in Duluth.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie gets ready for Grandma's Marathon by asking people about their favorite local spots in Duluth.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E27.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E27.m4v http://feedproxy.google.com/~r/ctollerun/~3/8fbzHBhcUgs/CTolleRun.E26.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E26.m4v Tue, 07 Jun 2011 12:00:00 CST C Tolle Run In celebration of National Running Day, Carrie asks several people why they run and what keeps them moving. She also joins Twin Cities in Training and Team in Training for several runs throughout the day.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.runningday.org/">National Running Day</a></li><li><a href="http://www.tcrunningco.com">TC Running Company</a></li><li><a href="http://www.tcmevents.org/">Twin Cities In Motion</a></li><li><a href="http://www.teamintraining.org/">Team in Training</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/8fbzHBhcUgs" height="1" width="1"/> Sports & Recreation Mtec Productions 00:04:16 In celebration of National Running Day, Carrie asks several people why they run and what keeps them moving. She also joins Twin Cities in Training and Team in Training for several runs throughout the day.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.runningday.org/">National Running Day</a></li><li><a href="http://www.tcrunningco.com">TC Running Company</a></li><li><a href="http://www.tcmevents.org/">Twin Cities In Motion</a></li><li><a href="http://www.teamintraining.org/">Team in Training</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics In celebration of National Running Day, Carrie asks several people why they run and what keeps them moving. She also joins Twin Cities in Training and Team in Training for several runs throughout the day.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.runningday.org/">National Running Day</a></li><li><a href="http://www.tcrunningco.com">TC Running Company</a></li><li><a href="http://www.tcmevents.org/">Twin Cities In Motion</a></li><li><a href="http://www.teamintraining.org/">Team in Training</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E26.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E26.m4v http://feedproxy.google.com/~r/ctollerun/~3/uHuiwGF18XE/CTolleRun.E25.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E25.m4v Tue, 31 May 2011 12:00:00 CST C Tolle Run We're celebrating the 25th Episode of C Tolle Run! Join Charlie Peterson, Carrie's husband, as he shares some of the crew's favorite Carrie moments from the past year.<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/uHuiwGF18XE" height="1" width="1"/> Sports & Recreation Mtec Productions 00:05:52 We're celebrating the 25th Episode of C Tolle Run! Join Charlie Peterson, Carrie's husband, as he shares some of the crew's favorite Carrie moments from the past year.<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics We're celebrating the 25th Episode of C Tolle Run! Join Charlie Peterson, Carrie's husband, as he shares some of the crew's favorite Carrie moments from the past year.<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E25.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E25.m4v http://feedproxy.google.com/~r/ctollerun/~3/p8IkJN2A_6I/CTolleRun.E24.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E24.m4v Tue, 24 May 2011 12:00:00 CST C Tolle Run Carrie and crew head up north to the 2011 Fargo Marathon! With a flat course, friendly fans and fantastic finish line food, watch and find out exactly why Fargo Rocks!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.fargomarathon.com/">Fargo Marathon</a></li><li><a href="http://runningminnesota.blogspot.com/2008/06/luke-watson.html">Running Minnesota interview with Luke Watson</a></li><li><a href="http://camilleherron.com/">Camille Herron</a></li><li><a href="http://mtecresults.com/race/show/329/2011_Fargo_Marathon%252C_Half_%2526_10K-Marathon">Mtec Results - Results from the 2011 Fargo Marathon</a></li><li><a href="https://www.facebook.com/media/set/?set=a.188815251170670.70994.125205864198276&type=3">Photos from the 2011 Fargo Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/p8IkJN2A_6I" height="1" width="1"/> Sports & Recreation Mtec Productions 00:05:31 Carrie and crew head up north to the 2011 Fargo Marathon! With a flat course, friendly fans and fantastic finish line food, watch and find out exactly why Fargo Rocks!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.fargomarathon.com/">Fargo Marathon</a></li><li><a href="http://runningminnesota.blogspot.com/2008/06/luke-watson.html">Running Minnesota interview with Luke Watson</a></li><li><a href="http://camilleherron.com/">Camille Herron</a></li><li><a href="http://mtecresults.com/race/show/329/2011_Fargo_Marathon%252C_Half_%2526_10K-Marathon">Mtec Results - Results from the 2011 Fargo Marathon</a></li><li><a href="https://www.facebook.com/media/set/?set=a.188815251170670.70994.125205864198276&type=3">Photos from the 2011 Fargo Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie and crew head up north to the 2011 Fargo Marathon! With a flat course, friendly fans and fantastic finish line food, watch and find out exactly why Fargo Rocks!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.fargomarathon.com/">Fargo Marathon</a></li><li><a href="http://runningminnesota.blogspot.com/2008/06/luke-watson.html">Running Minnesota interview with Luke Watson</a></li><li><a href="http://camilleherron.com/">Camille Herron</a></li><li><a href="http://mtecresults.com/race/show/329/2011_Fargo_Marathon%252C_Half_%2526_10K-Marathon">Mtec Results - Results from the 2011 Fargo Marathon</a></li><li><a href="https://www.facebook.com/media/set/?set=a.188815251170670.70994.125205864198276&type=3">Photos from the 2011 Fargo Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E24.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E24.m4v http://feedproxy.google.com/~r/ctollerun/~3/qpYZ6GxoAeM/CTolleRun.E23.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E23.m4v Tue, 17 May 2011 12:00:00 CST C Tolle Run Carrie heads down to Nicollet Mall in downtown Minneapolis to watch the Medtronic TC 1 Mile!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.tcmevents.org/">Twin Cities In Motion</a></li><li><a href="http://mtecresults.com/race/show/317/2011_Medtronic_TC_1_Mile-1_Mile">Mtec Results - Results from the 2011 Medtronic TC 1 Mile</a></li><li><a href="https://www.facebook.com/media/set/?set=a.186037308115131.69980.125205864198276&type=3">Photos from the 2011 Medtronic TC 1 Mile</a></li><li><a href="http://bringbackthemile.com/athletes/detail/david_torrence">David Torrence's Profile at Bring Back the Mile</a></li><li><a href="http://bringbackthemile.com/athletes/detail/heather_kampf">Heather Kampf's Profile at Bring Back the Mile</a></li><li><a href="http://bringbackthemile.com/athletes/detail/sara_hall">Sara Hall's Profile at Bring Back the Mile</a></li><li><a href="http://ryanandsarahall.com/">Team Hall - Ryan and Sara's Website</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/qpYZ6GxoAeM" height="1" width="1"/> Sports & Recreation Mtec Productions 00:05:31 Carrie heads down to Nicollet Mall in downtown Minneapolis to watch the Medtronic TC 1 Mile!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.tcmevents.org/">Twin Cities In Motion</a></li><li><a href="http://mtecresults.com/race/show/317/2011_Medtronic_TC_1_Mile-1_Mile">Mtec Results - Results from the 2011 Medtronic TC 1 Mile</a></li><li><a href="https://www.facebook.com/media/set/?set=a.186037308115131.69980.125205864198276&type=3">Photos from the 2011 Medtronic TC 1 Mile</a></li><li><a href="http://bringbackthemile.com/athletes/detail/david_torrence">David Torrence's Profile at Bring Back the Mile</a></li><li><a href="http://bringbackthemile.com/athletes/detail/heather_kampf">Heather Kampf's Profile at Bring Back the Mile</a></li><li><a href="http://bringbackthemile.com/athletes/detail/sara_hall">Sara Hall's Profile at Bring Back the Mile</a></li><li><a href="http://ryanandsarahall.com/">Team Hall - Ryan and Sara's Website</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie heads down to Nicollet Mall in downtown Minneapolis to watch the Medtronic TC 1 Mile!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.tcmevents.org/">Twin Cities In Motion</a></li><li><a href="http://mtecresults.com/race/show/317/2011_Medtronic_TC_1_Mile-1_Mile">Mtec Results - Results from the 2011 Medtronic TC 1 Mile</a></li><li><a href="https://www.facebook.com/media/set/?set=a.186037308115131.69980.125205864198276&type=3">Photos from the 2011 Medtronic TC 1 Mile</a></li><li><a href="http://bringbackthemile.com/athletes/detail/david_torrence">David Torrence's Profile at Bring Back the Mile</a></li><li><a href="http://bringbackthemile.com/athletes/detail/heather_kampf">Heather Kampf's Profile at Bring Back the Mile</a></li><li><a href="http://bringbackthemile.com/athletes/detail/sara_hall">Sara Hall's Profile at Bring Back the Mile</a></li><li><a href="http://ryanandsarahall.com/">Team Hall - Ryan and Sara's Website</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E23.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E23.m4v http://feedproxy.google.com/~r/ctollerun/~3/49XzrnQwSd0/CTolleRun.E22.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E22.m4v Tue, 10 May 2011 12:00:00 CST C Tolle Run Just because you are away from home doesn't mean you have to skip your workouts! Carrie Tollefson shares some tips on how to stay fit while on the road.<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/49XzrnQwSd0" height="1" width="1"/> Sports & Recreation Mtec Productions 00:03:05 Just because you are away from home doesn't mean you have to skip your workouts! Carrie Tollefson shares some tips on how to stay fit while on the road.<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Just because you are away from home doesn't mean you have to skip your workouts! Carrie Tollefson shares some tips on how to stay fit while on the road.<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E22.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E22.m4v http://feedproxy.google.com/~r/ctollerun/~3/Q_fgH0CW3Ks/CTolleRun.E21.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E21.m4v Tue, 03 May 2011 12:00:00 CST C Tolle Run Carrie and crew hit the road to Lincoln, NE to check out the 34th Annual Lincoln Marathon and Half Marathon!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.lincolnrun.org/races/marathon">Lincoln Marathon</a></li><li><a href="http://www.lincolnrun.org/">Lincoln Track Club</a></li><li><a href="http://mtecresults.com/race/show/289/2011_34th_Annual_Lincoln_National_Guard_Marathon-Marathon">Mtec Results - Results from the 2011 Lincoln National Guard Marathon</a></li><li><a href="https://www.facebook.com/media/set/?set=a.183842568334605.69088.125205864198276&type=3">Photos from the 2011 Lincoln National Guard Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.lincolnrun.org/">Lincoln Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/Q_fgH0CW3Ks" height="1" width="1"/> Sports & Recreation Mtec Productions 00:07:03 Carrie and crew hit the road to Lincoln, NE to check out the 34th Annual Lincoln Marathon and Half Marathon!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.lincolnrun.org/races/marathon">Lincoln Marathon</a></li><li><a href="http://www.lincolnrun.org/">Lincoln Track Club</a></li><li><a href="http://mtecresults.com/race/show/289/2011_34th_Annual_Lincoln_National_Guard_Marathon-Marathon">Mtec Results - Results from the 2011 Lincoln National Guard Marathon</a></li><li><a href="https://www.facebook.com/media/set/?set=a.183842568334605.69088.125205864198276&type=3">Photos from the 2011 Lincoln National Guard Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.lincolnrun.org/">Lincoln Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie and crew hit the road to Lincoln, NE to check out the 34th Annual Lincoln Marathon and Half Marathon!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.lincolnrun.org/races/marathon">Lincoln Marathon</a></li><li><a href="http://www.lincolnrun.org/">Lincoln Track Club</a></li><li><a href="http://mtecresults.com/race/show/289/2011_34th_Annual_Lincoln_National_Guard_Marathon-Marathon">Mtec Results - Results from the 2011 Lincoln National Guard Marathon</a></li><li><a href="https://www.facebook.com/media/set/?set=a.183842568334605.69088.125205864198276&type=3">Photos from the 2011 Lincoln National Guard Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.lincolnrun.org/">Lincoln Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E21.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E21.m4v http://feedproxy.google.com/~r/ctollerun/~3/aUCMpiknc_g/CTolleRun.E20.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E20.m4v Tue, 26 Apr 2011 12:00:00 CST C Tolle Run Carrie and Mike Henderson, coach of Track and Field at St. Catherine's University, show you how to improve your overall speed and endurance through Interval Training.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.shape.com/fitness/workouts/interval-training-short-workouts-really-pay">Interval Training: Short Workouts That Really Pay Off - Shape Magazine</a></li><li><a href="http://www.mayoclinic.com/health/interval-training/SM00110">Rev Up Your Workout With Interval Training - Mayo Clinic</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/aUCMpiknc_g" height="1" width="1"/> Sports & Recreation Mtec Productions 00:04:48 Carrie and Mike Henderson, coach of Track and Field at St. Catherine's University, show you how to improve your overall speed and endurance through Interval Training.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.shape.com/fitness/workouts/interval-training-short-workouts-really-pay">Interval Training: Short Workouts That Really Pay Off - Shape Magazine</a></li><li><a href="http://www.mayoclinic.com/health/interval-training/SM00110">Rev Up Your Workout With Interval Training - Mayo Clinic</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie and Mike Henderson, coach of Track and Field at St. Catherine's University, show you how to improve your overall speed and endurance through Interval Training.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.shape.com/fitness/workouts/interval-training-short-workouts-really-pay">Interval Training: Short Workouts That Really Pay Off - Shape Magazine</a></li><li><a href="http://www.mayoclinic.com/health/interval-training/SM00110">Rev Up Your Workout With Interval Training - Mayo Clinic</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E20.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E20.m4v http://feedproxy.google.com/~r/ctollerun/~3/IlxCEX2e06A/CTolleRun.E19.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E19.m4v Tue, 19 Apr 2011 12:00:00 CST C Tolle Run Join Olympian Carrie Tollefson at the Big Climb for Cures, a race that takes place through the stairwells of one of Minneapolis' tallest buildings. The race serves as a fundraiser for the Leukemia and Lymphoma Society of Minnesota.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.llswa.org/site/PageServer?pagename=MN_homepage">Big Climb for Cures</a></li><li><a href="http://www.lls.org/#/aboutlls/chapters/mn/">Lukemia & Lymphoma Society of Minnesota</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/IlxCEX2e06A" height="1" width="1"/> Sports & Recreation Mtec Productions 00:04:47 Join Olympian Carrie Tollefson at the Big Climb for Cures, a race that takes place through the stairwells of one of Minneapolis' tallest buildings. The race serves as a fundraiser for the Leukemia and Lymphoma Society of Minnesota.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.llswa.org/site/PageServer?pagename=MN_homepage">Big Climb for Cures</a></li><li><a href="http://www.lls.org/#/aboutlls/chapters/mn/">Lukemia & Lymphoma Society of Minnesota</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Join Olympian Carrie Tollefson at the Big Climb for Cures, a race that takes place through the stairwells of one of Minneapolis' tallest buildings. The race serves as a fundraiser for the Leukemia and Lymphoma Society of Minnesota.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.llswa.org/site/PageServer?pagename=MN_homepage">Big Climb for Cures</a></li><li><a href="http://www.lls.org/#/aboutlls/chapters/mn/">Lukemia & Lymphoma Society of Minnesota</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E19.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E19.m4v http://feedproxy.google.com/~r/ctollerun/~3/C7XiSFhOdOw/CTolleRun.E18.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E18.m4v Tue, 12 Apr 2011 12:00:00 CST C Tolle Run Ready to dust off those running shoes and get back in the groove? Let Carrie give you some tips to stay motivated, as well as some of her favorite places to run in the Twin Cities.<br /><br />Links in this episode: <br /> <ul><li><a href="http://minnesota.cbslocal.com/top-lists/best-places-to-run-in-the-twin-cities/">Best Places to Run in the Twin Cities - CBS Minnesota</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/C7XiSFhOdOw" height="1" width="1"/> Sports & Recreation Mtec Productions 00:03:17 Ready to dust off those running shoes and get back in the groove? Let Carrie give you some tips to stay motivated, as well as some of her favorite places to run in the Twin Cities.<br /><br />Links in this episode: <br /> <ul><li><a href="http://minnesota.cbslocal.com/top-lists/best-places-to-run-in-the-twin-cities/">Best Places to Run in the Twin Cities - CBS Minnesota</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Ready to dust off those running shoes and get back in the groove? Let Carrie give you some tips to stay motivated, as well as some of her favorite places to run in the Twin Cities.<br /><br />Links in this episode: <br /> <ul><li><a href="http://minnesota.cbslocal.com/top-lists/best-places-to-run-in-the-twin-cities/">Best Places to Run in the Twin Cities - CBS Minnesota</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E18.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E18.m4v http://feedproxy.google.com/~r/ctollerun/~3/bT54a-1Yeno/CTolleRun.E17.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E17.m4v Tue, 05 Apr 2011 12:00:00 CST C Tolle Run Carrie takes time to answer viewer questions! Find out how she deals with injuries, fits training into a busy schedule and when she's moving up to the marathon.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.ctollerun.com/episode.php?e=50">C Tolle Run | Mailbag 2</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/bT54a-1Yeno" height="1" width="1"/> Sports & Recreation Mtec Productions 00:05:09 Carrie takes time to answer viewer questions! Find out how she deals with injuries, fits training into a busy schedule and when she's moving up to the marathon.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.ctollerun.com/episode.php?e=50">C Tolle Run | Mailbag 2</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie takes time to answer viewer questions! Find out how she deals with injuries, fits training into a busy schedule and when she's moving up to the marathon.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.ctollerun.com/episode.php?e=50">C Tolle Run | Mailbag 2</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E17.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E17.m4v http://feedproxy.google.com/~r/ctollerun/~3/WdPWfmqvY5U/CTolleRun.E16.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E16.m4v Tue, 29 Mar 2011 12:00:00 CST C Tolle Run Join Carrie in Duluth, MN at Gearing Up for Grandma's, an annual expo with presentations by experts in medicine, nutrition and shoe wear, as well as advice from elite runners.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.grandmasmarathon.com ">Grandma's Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/WdPWfmqvY5U" height="1" width="1"/> Sports & Recreation Mtec Productions 00:05:43 Join Carrie in Duluth, MN at Gearing Up for Grandma's, an annual expo with presentations by experts in medicine, nutrition and shoe wear, as well as advice from elite runners.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.grandmasmarathon.com ">Grandma's Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Join Carrie in Duluth, MN at Gearing Up for Grandma's, an annual expo with presentations by experts in medicine, nutrition and shoe wear, as well as advice from elite runners.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.grandmasmarathon.com ">Grandma's Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li><li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E16.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E16.m4v http://feedproxy.google.com/~r/ctollerun/~3/BfDu0-0XiZ8/CTolleRun.E15.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E15.m4v Tue, 22 Mar 2011 12:00:00 CST C Tolle Run Join Carrie and personal trainer Bill Welle as they show you how to incorporate ladder drills in your own training to improve speed and balance.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.velocitysp.com/">Velocity Sports</a></li><li><a href="http://www.wellefastest.com/">Wellefast - Elite Sports Training</a></li><li><a href="http://www.power-systems.com/n-62-agility-ladder-exercises-drills-.aspx">Agility Ladder Exercises and Drills</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/BfDu0-0XiZ8" height="1" width="1"/> Sports & Recreation Mtec Productions 00:05:20 Join Carrie and personal trainer Bill Welle as they show you how to incorporate ladder drills in your own training to improve speed and balance.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.velocitysp.com/">Velocity Sports</a></li><li><a href="http://www.wellefastest.com/">Wellefast - Elite Sports Training</a></li><li><a href="http://www.power-systems.com/n-62-agility-ladder-exercises-drills-.aspx">Agility Ladder Exercises and Drills</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Join Carrie and personal trainer Bill Welle as they show you how to incorporate ladder drills in your own training to improve speed and balance.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.velocitysp.com/">Velocity Sports</a></li><li><a href="http://www.wellefastest.com/">Wellefast - Elite Sports Training</a></li><li><a href="http://www.power-systems.com/n-62-agility-ladder-exercises-drills-.aspx">Agility Ladder Exercises and Drills</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E15.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E15.m4v http://feedproxy.google.com/~r/ctollerun/~3/GbKypgm9bGg/CTolleRun.E14.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E14.m4v Tue, 15 Mar 2011 12:00:00 CST C Tolle Run Join Carrie as she chats with professional runner Gabe Anderson, a former Gopher track star and cancer survivor.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.ctollerun.com/episode.php?e=80">C Tolle Run | Gabe Anderson - Olympic Trials Interview</a></li><li><a href="https://www.facebook.com/GabrieleAnde">Gabriele Anderson - Facebook</a></li><li><a href="http://bringbackthemile.com/athletes/detail/gabriele_anderson">Gabriele Anderson's Bring Back The Mile Athlete Page</a></li><li><a href="https://twitter.com/GabrieleAnde">Gabriele Anderson's Twitter (@gabrieleande)</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/GbKypgm9bGg" height="1" width="1"/> Sports & Recreation Mtec Productions 00:05:11 Join Carrie as she chats with professional runner Gabe Anderson, a former Gopher track star and cancer survivor.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.ctollerun.com/episode.php?e=80">C Tolle Run | Gabe Anderson - Olympic Trials Interview</a></li><li><a href="https://www.facebook.com/GabrieleAnde">Gabriele Anderson - Facebook</a></li><li><a href="http://bringbackthemile.com/athletes/detail/gabriele_anderson">Gabriele Anderson's Bring Back The Mile Athlete Page</a></li><li><a href="https://twitter.com/GabrieleAnde">Gabriele Anderson's Twitter (@gabrieleande)</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Join Carrie as she chats with professional runner Gabe Anderson, a former Gopher track star and cancer survivor.<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.ctollerun.com/episode.php?e=80">C Tolle Run | Gabe Anderson - Olympic Trials Interview</a></li><li><a href="https://www.facebook.com/GabrieleAnde">Gabriele Anderson - Facebook</a></li><li><a href="http://bringbackthemile.com/athletes/detail/gabriele_anderson">Gabriele Anderson's Bring Back The Mile Athlete Page</a></li><li><a href="https://twitter.com/GabrieleAnde">Gabriele Anderson's Twitter (@gabrieleande)</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E14.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E14.m4v http://feedproxy.google.com/~r/ctollerun/~3/p24IQvm2nEk/CTolleRun.E13.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E13.m4v Tue, 08 Mar 2011 12:00:00 CST C Tolle Run At Carrie's "Camp Like an Olympian," campers are treated to a demonstration of how science can be used to enhance their performance.<br /><br />Links in this episode: <br /> <ul><li><a href="http://clubs.lifetimefitness.com/Fitness-Assess-and-Test/16313/">Life Time Fitness - Assessments and Testing</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/p24IQvm2nEk" height="1" width="1"/> Sports & Recreation Mtec Productions 00:04:44 At Carrie's "Camp Like an Olympian," campers are treated to a demonstration of how science can be used to enhance their performance.<br /><br />Links in this episode: <br /> <ul><li><a href="http://clubs.lifetimefitness.com/Fitness-Assess-and-Test/16313/">Life Time Fitness - Assessments and Testing</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics At Carrie's "Camp Like an Olympian," campers are treated to a demonstration of how science can be used to enhance their performance.<br /><br />Links in this episode: <br /> <ul><li><a href="http://clubs.lifetimefitness.com/Fitness-Assess-and-Test/16313/">Life Time Fitness - Assessments and Testing</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E13.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E13.m4v http://feedproxy.google.com/~r/ctollerun/~3/qePvTrhlsvA/CTolleRun.E12.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E12.m4v Tue, 01 Mar 2011 12:00:00 CST C Tolle Run Carrie takes the plunge into a frozen lake in the name of charity! Watch Carrie and crew participate in the 2011 Polar Plunge in Lakeville, MN!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.plungemn.org/">Polar Bear Plunge</a></li><li><a href="http://www.specialolympicsminnesota.org/">Special Olympics Minnesota</a></li><li><a href="https://www.facebook.com/media/set/?set=a.168325716552957.58971.125205864198276&type=3">Photos from the 2011 Polar Bear Plunge</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/qePvTrhlsvA" height="1" width="1"/> Sports & Recreation Mtec Productions 00:07:02 Carrie takes the plunge into a frozen lake in the name of charity! Watch Carrie and crew participate in the 2011 Polar Plunge in Lakeville, MN!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.plungemn.org/">Polar Bear Plunge</a></li><li><a href="http://www.specialolympicsminnesota.org/">Special Olympics Minnesota</a></li><li><a href="https://www.facebook.com/media/set/?set=a.168325716552957.58971.125205864198276&type=3">Photos from the 2011 Polar Bear Plunge</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Carrie takes the plunge into a frozen lake in the name of charity! Watch Carrie and crew participate in the 2011 Polar Plunge in Lakeville, MN!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.plungemn.org/">Polar Bear Plunge</a></li><li><a href="http://www.specialolympicsminnesota.org/">Special Olympics Minnesota</a></li><li><a href="https://www.facebook.com/media/set/?set=a.168325716552957.58971.125205864198276&type=3">Photos from the 2011 Polar Bear Plunge</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E12.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E12.m4v http://feedproxy.google.com/~r/ctollerun/~3/xTj78yssSug/CTolleRun.E11.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E11.m4v Tue, 22 Feb 2011 12:00:00 CST C Tolle Run Sit down with Carrie as she chats with Personal Trainer, All-American Athlete and Finalist for the sixth season of the Bachelorette Kirk DeWindt!<br /><br />Links in this episode: <br /> <ul><li><a href="http://kirk-dewindt.com/">Kirk DeWindt - Personal Trainer</a></li><li><a href="https://twitter.com/KirkDeWindtPT">Kirk DeWindt Twitter (@KirkDeWindtPT)</a></li><li><a href="https://www.facebook.com/KirkDeWindtPT">Kirk DeWindt Personal Training on Facebook</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/xTj78yssSug" height="1" width="1"/> Sports & Recreation Mtec Productions 00:07:15 Sit down with Carrie as she chats with Personal Trainer, All-American Athlete and Finalist for the sixth season of the Bachelorette Kirk DeWindt!<br /><br />Links in this episode: <br /> <ul><li><a href="http://kirk-dewindt.com/">Kirk DeWindt - Personal Trainer</a></li><li><a href="https://twitter.com/KirkDeWindtPT">Kirk DeWindt Twitter (@KirkDeWindtPT)</a></li><li><a href="https://www.facebook.com/KirkDeWindtPT">Kirk DeWindt Personal Training on Facebook</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Sit down with Carrie as she chats with Personal Trainer, All-American Athlete and Finalist for the sixth season of the Bachelorette Kirk DeWindt!<br /><br />Links in this episode: <br /> <ul><li><a href="http://kirk-dewindt.com/">Kirk DeWindt - Personal Trainer</a></li><li><a href="https://twitter.com/KirkDeWindtPT">Kirk DeWindt Twitter (@KirkDeWindtPT)</a></li><li><a href="https://www.facebook.com/KirkDeWindtPT">Kirk DeWindt Personal Training on Facebook</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E11.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E11.m4v http://feedproxy.google.com/~r/ctollerun/~3/naTHXip5BKo/CTolleRun.E10.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E10.m4v Tue, 15 Feb 2011 12:00:00 CST C Tolle Run Bring the family along as Carrie visits the Family Fit Fest in Woodbury, MN!<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/naTHXip5BKo" height="1" width="1"/> Sports & Recreation Mtec Productions 00:06:25 Bring the family along as Carrie visits the Family Fit Fest in Woodbury, MN!<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Bring the family along as Carrie visits the Family Fit Fest in Woodbury, MN!<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E10.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E10.m4v http://feedproxy.google.com/~r/ctollerun/~3/QkCDWzEStEk/CTolleRun.E09.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E09.m4v Tue, 08 Feb 2011 12:00:00 CST C Tolle Run Join Carrie as she takes the show on the road in Part 2 of Day In The Life! <br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/QkCDWzEStEk" height="1" width="1"/> Sports & Recreation Mtec Productions 00:06:38 Join Carrie as she takes the show on the road in Part 2 of Day In The Life! <br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Join Carrie as she takes the show on the road in Part 2 of Day In The Life! <br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E09.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E09.m4v http://feedproxy.google.com/~r/ctollerun/~3/0aeJQFaPKQ8/CTolleRun.E08.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E08.m4v Tue, 01 Feb 2011 12:00:00 CST C Tolle Run Join Carrie as she takes the show on the road in another 'Day In The Life!'<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/0aeJQFaPKQ8" height="1" width="1"/> Sports & Recreation Mtec Productions 00:09:05 Join Carrie as she takes the show on the road in another 'Day In The Life!'<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Join Carrie as she takes the show on the road in another 'Day In The Life!'<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E08.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E08.m4v http://feedproxy.google.com/~r/ctollerun/~3/ZUkUpg2xRas/CTolleRun.E07.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E07.m4v Tue, 25 Jan 2011 12:00:00 CST C Tolle Run Tired of injuries? Join Carrie as she learns the art of Chi Running!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.chirunning.com">Chi Running</a></li><li><a href="http://www.meetup.com/The-Sporting-Life-ChiRunning-and-ChiWalking/">Chris Fuller's Chi Running Workshops</a></li><li><a href="http://www.chirunning.com/learn-it/certified-instructor/7/">Chris Fuller, Certified Chi Running Instructor</a></li><li><a href="http://www.runnersworld.com/running-tips/find-your-chi-running">Find Your Chi (Running) - Runner's World</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/ZUkUpg2xRas" height="1" width="1"/> Sports & Recreation Mtec Productions 00:10:50 Tired of injuries? Join Carrie as she learns the art of Chi Running!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.chirunning.com">Chi Running</a></li><li><a href="http://www.meetup.com/The-Sporting-Life-ChiRunning-and-ChiWalking/">Chris Fuller's Chi Running Workshops</a></li><li><a href="http://www.chirunning.com/learn-it/certified-instructor/7/">Chris Fuller, Certified Chi Running Instructor</a></li><li><a href="http://www.runnersworld.com/running-tips/find-your-chi-running">Find Your Chi (Running) - Runner's World</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Tired of injuries? Join Carrie as she learns the art of Chi Running!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.chirunning.com">Chi Running</a></li><li><a href="http://www.meetup.com/The-Sporting-Life-ChiRunning-and-ChiWalking/">Chris Fuller's Chi Running Workshops</a></li><li><a href="http://www.chirunning.com/learn-it/certified-instructor/7/">Chris Fuller, Certified Chi Running Instructor</a></li><li><a href="http://www.runnersworld.com/running-tips/find-your-chi-running">Find Your Chi (Running) - Runner's World</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E07.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E07.m4v http://feedproxy.google.com/~r/ctollerun/~3/n7goMx2Q0ps/CTolleRun.E06.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E06.m4v Tue, 18 Jan 2011 12:00:00 CST C Tolle Run Stuck at your desk for 40+ hours a week? Use Carrie's tips to keep yourself fit and healthy while on the clock!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.mayoclinic.com/health/office-exercise/SM00115">Workplace Exercises - Mayo Clinic</a></li><li><a href="http://www.nytimes.com/2011/12/04/jobs/working-out-inside-the-office.html?_r=0">Don't Just Sit There, Workout At Your Desk - NY Times</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/n7goMx2Q0ps" height="1" width="1"/> Sports & Recreation Mtec Productions 00:02:44 Stuck at your desk for 40+ hours a week? Use Carrie's tips to keep yourself fit and healthy while on the clock!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.mayoclinic.com/health/office-exercise/SM00115">Workplace Exercises - Mayo Clinic</a></li><li><a href="http://www.nytimes.com/2011/12/04/jobs/working-out-inside-the-office.html?_r=0">Don't Just Sit There, Workout At Your Desk - NY Times</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Stuck at your desk for 40+ hours a week? Use Carrie's tips to keep yourself fit and healthy while on the clock!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.mayoclinic.com/health/office-exercise/SM00115">Workplace Exercises - Mayo Clinic</a></li><li><a href="http://www.nytimes.com/2011/12/04/jobs/working-out-inside-the-office.html?_r=0">Don't Just Sit There, Workout At Your Desk - NY Times</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E06.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E06.m4v http://feedproxy.google.com/~r/ctollerun/~3/-8T3wFcQV0c/CTolleRun.E05.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E05.m4v Tue, 11 Jan 2011 12:00:00 CST C Tolle Run Is the snow and ice making outdoor running difficult for you? Then take it indoors! Join Carrie as she walks through her typical treadmill workout and pick up some tips from both her and some of her fellow elite runners!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.runnersworld.com/workouts/runs-mill">Runs of the Mill - Runner's World</a></li><li><a href="http://www.active.com/running/Articles/3-Surprising-Ways-to-Enjoy-Treadmill-Running">3 Surprising Ways to Enjoy Treadmill Running - Active.com</a></li><li><a href="http://www.marathonnation.us/marathon-training/top-five-treadmill-running-tips/">Top 5 Treadmill Running Tips - Marathon Nation</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/-8T3wFcQV0c" height="1" width="1"/> Sports & Recreation Mtec Productions 00:05:51 Is the snow and ice making outdoor running difficult for you? Then take it indoors! Join Carrie as she walks through her typical treadmill workout and pick up some tips from both her and some of her fellow elite runners!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.runnersworld.com/workouts/runs-mill">Runs of the Mill - Runner's World</a></li><li><a href="http://www.active.com/running/Articles/3-Surprising-Ways-to-Enjoy-Treadmill-Running">3 Surprising Ways to Enjoy Treadmill Running - Active.com</a></li><li><a href="http://www.marathonnation.us/marathon-training/top-five-treadmill-running-tips/">Top 5 Treadmill Running Tips - Marathon Nation</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Is the snow and ice making outdoor running difficult for you? Then take it indoors! Join Carrie as she walks through her typical treadmill workout and pick up some tips from both her and some of her fellow elite runners!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.runnersworld.com/workouts/runs-mill">Runs of the Mill - Runner's World</a></li><li><a href="http://www.active.com/running/Articles/3-Surprising-Ways-to-Enjoy-Treadmill-Running">3 Surprising Ways to Enjoy Treadmill Running - Active.com</a></li><li><a href="http://www.marathonnation.us/marathon-training/top-five-treadmill-running-tips/">Top 5 Treadmill Running Tips - Marathon Nation</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E05.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E05.m4v http://feedproxy.google.com/~r/ctollerun/~3/VRAIe3YEf3Y/CTolleRun.E04.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E04.m4v Tue, 04 Jan 2011 12:00:00 CST C Tolle Run While the snow flies at home in Minnesota, Carrie Tollefson and crew live it up in sunny Jamaica at the 2010 Reggae Marathon!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.reggaemarathon.com/">Reggae Marathon</a></li><li><a href="http://www.reggaemarathon.com/blog/">Reggae Marathon Blog</a></li><li><a href="http://mtecresults.com/race/show/219/2010_Reggae_Marathon-Marathon">Mtec Results - Results from the 2010 Reggae Marathon</a></li><li><a href="https://www.facebook.com/media/set/?set=a.147094735342722.48677.125205864198276&type=3">Facebook - Photos from the 2010 Reggae Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/VRAIe3YEf3Y" height="1" width="1"/> Sports & Recreation Mtec Productions 00:04:21 While the snow flies at home in Minnesota, Carrie Tollefson and crew live it up in sunny Jamaica at the 2010 Reggae Marathon!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.reggaemarathon.com/">Reggae Marathon</a></li><li><a href="http://www.reggaemarathon.com/blog/">Reggae Marathon Blog</a></li><li><a href="http://mtecresults.com/race/show/219/2010_Reggae_Marathon-Marathon">Mtec Results - Results from the 2010 Reggae Marathon</a></li><li><a href="https://www.facebook.com/media/set/?set=a.147094735342722.48677.125205864198276&type=3">Facebook - Photos from the 2010 Reggae Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics While the snow flies at home in Minnesota, Carrie Tollefson and crew live it up in sunny Jamaica at the 2010 Reggae Marathon!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.reggaemarathon.com/">Reggae Marathon</a></li><li><a href="http://www.reggaemarathon.com/blog/">Reggae Marathon Blog</a></li><li><a href="http://mtecresults.com/race/show/219/2010_Reggae_Marathon-Marathon">Mtec Results - Results from the 2010 Reggae Marathon</a></li><li><a href="https://www.facebook.com/media/set/?set=a.147094735342722.48677.125205864198276&type=3">Facebook - Photos from the 2010 Reggae Marathon</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E04.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E04.m4v http://feedproxy.google.com/~r/ctollerun/~3/Z6VI4IY4L4A/CTolleRun.E03.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E03.m4v Thu, 23 Dec 2010 12:00:00 CST C Tolle Run Watch Part 2 of a Day in the Life of Olympian Carrie Tollefson! In this half, we follow Carrie on a run and see how she spends her evening with her family.<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/Z6VI4IY4L4A" height="1" width="1"/> Sports & Recreation Mtec Productions 00:08:48 Watch Part 2 of a Day in the Life of Olympian Carrie Tollefson! In this half, we follow Carrie on a run and see how she spends her evening with her family.<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Watch Part 2 of a Day in the Life of Olympian Carrie Tollefson! In this half, we follow Carrie on a run and see how she spends her evening with her family.<br /><br />Links in this episode: <br /> <ul></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E03.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E03.m4v http://feedproxy.google.com/~r/ctollerun/~3/boxUyNbTwGA/CTolleRun.E02.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E02.m4v Sat, 11 Dec 2010 12:00:00 CST C Tolle Run Ever wondered what happens in the typical day of an Olympian? Follow along with Carrie as she works out and spends time with her family!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.velocitysp.com/">Velocity Sports</a></li><li><a href="http://www.spineandsportsinstitute.com/">Spine and Sports Institute</a></li><li><a href="http://www.spineandsportsinstitute.com/our-staff/">Dr. Josh Sandell | Spine and Sports Institute</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/boxUyNbTwGA" height="1" width="1"/> Sports & Recreation Mtec Productions 00:07:59 Ever wondered what happens in the typical day of an Olympian? Follow along with Carrie as she works out and spends time with her family!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.velocitysp.com/">Velocity Sports</a></li><li><a href="http://www.spineandsportsinstitute.com/">Spine and Sports Institute</a></li><li><a href="http://www.spineandsportsinstitute.com/our-staff/">Dr. Josh Sandell | Spine and Sports Institute</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Ever wondered what happens in the typical day of an Olympian? Follow along with Carrie as she works out and spends time with her family!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.velocitysp.com/">Velocity Sports</a></li><li><a href="http://www.spineandsportsinstitute.com/">Spine and Sports Institute</a></li><li><a href="http://www.spineandsportsinstitute.com/our-staff/">Dr. Josh Sandell | Spine and Sports Institute</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E02.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E02.m4v http://feedproxy.google.com/~r/ctollerun/~3/ulIUrtL_PyE/CTolleRun.E01.m4v http://ctollerun.s3.amazonaws.com/CTolleRun.E01.m4v Fri, 03 Dec 2010 12:00:00 CST C Tolle Run Join Carrie as she visits The Running Room and Run N Fun to check out the latest in winter running gear!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.rnfun.com/">Run N Fun</a></li><li><a href="http://www.runningroom.com/">The Running Room</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul><img src="http://feeds.feedburner.com/~r/ctollerun/~4/ulIUrtL_PyE" height="1" width="1"/> Sports & Recreation Mtec Productions 00:07:05 Join Carrie as she visits The Running Room and Run N Fun to check out the latest in winter running gear!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.rnfun.com/">Run N Fun</a></li><li><a href="http://www.runningroom.com/">The Running Room</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> C Tolle Run, Carrie Tollefson, running, fitness, exercise, training, marathon, 5k, See Tolle Run, CTolleRun, Minnesota, Olympics Join Carrie as she visits The Running Room and Run N Fun to check out the latest in winter running gear!<br /><br />Links in this episode: <br /> <ul><li><a href="http://www.rnfun.com/">Run N Fun</a></li><li><a href="http://www.runningroom.com/">The Running Room</a></li></ul><br />This episode brought to you by: <br /> <ul><li><a href="http://www.mtectiming.com">Mtec Results</a></li></ul> http://ctollerun.s3.amazonaws.com/CTolleRun.E01.m4vhttp://ctollerun.s3.amazonaws.com/CTolleRun.E01.m4v