CT Workout Holiday Party</h1> <article> <h1>CT Workout Holiday Party</h1> <p>admin — Tue, 27 Dec 2011 17:19:47 +0000</p> Come join us at the Brickhouse Bar & Grill in Newington for CT Workout’s Holiday Party! Guaranteed to be Lots of “Fun Stuff” Going On!!!! When: Friday, December 30th 7pm until the last person standing Where: Brickhouse Bar & Grill 80 Market Square Newington, CT 06111 Come hang out, meet some of the other members,...</p><p><strong><a class="more-link" href="http://ctworkout.com/boot-camp-ct/ct-workout-holiday-party/">Continue Reading</a></strong></p> Related posts:<ol> <li><a href='http://ctworkout.com/boot-camp-ct/ct-workout-social-night/' rel='bookmark' title='CT Workout Social Night'>CT Workout Social Night</a></li> <li><a href='http://ctworkout.com/training-tips/give-gift-health-fitness-holiday-season/' rel='bookmark' title='Give The Gift of Health and Fitness This Holiday Season'>Give The Gift of Health and Fitness This Holiday Season</a></li> </ol><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=KHL-sLItwCI:nmoxXUhLprk:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=KHL-sLItwCI:nmoxXUhLprk:F7zBnMyn0Lo"></img></a> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=KHL-sLItwCI:nmoxXUhLprk:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=KHL-sLItwCI:nmoxXUhLprk:gIN9vFwOqvQ"></img></a> </div> </article> <article> <h1>7 Day Fat Loss Meal Plans</h1> <p>admin — Mon, 21 Nov 2011 13:26:16 +0000</p> Here are some 7 Day Meal plans based on your workout time. Each meal plan is divided into “anytime meals” and “post workout meals” so choose the appropriate meal plan based on your daily workout schedule. Please note that each meal plan can be further customized by you, by simply just add more or less...Continue...</p><p><strong><a class="more-link" href="http://ctworkout.com/members/7-day-fat-loss-meal-plans/">Continue Reading</a></strong></p> Related posts:<ol> <li><a href='http://ctworkout.com/members/quick-easy-meal-planning-member-download/' rel='bookmark' title='Quick and Easy Meal Planning (Member Download)'>Quick and Easy Meal Planning (Member Download)</a></li> <li><a href='http://ctworkout.com/training-tips/plan-weight-loss-success-change-body-boot-camp-connecticut/' rel='bookmark' title='Plan Ahead For Weight Loss Success- Change Your Body Boot Camp in Connecticut'>Plan Ahead For Weight Loss Success- Change Your Body Boot Camp in Connecticut</a></li> <li><a href='http://ctworkout.com/nutrition-tips/8-tips-nutrition-weight-loss-results/' rel='bookmark' title='8 Tips for Better Nutrition and Better Weight Loss Results'>8 Tips for Better Nutrition and Better Weight Loss Results</a></li> </ol><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=pbwK3LWZHKQ:vToZugyTY2w:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=pbwK3LWZHKQ:vToZugyTY2w:F7zBnMyn0Lo"></img></a> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=pbwK3LWZHKQ:vToZugyTY2w:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=pbwK3LWZHKQ:vToZugyTY2w:gIN9vFwOqvQ"></img></a> </div> </article> <article> <h1>No Classes on Monday 10/30</h1> <p>admin — Mon, 31 Oct 2011 01:04:44 +0000</p> There will be no classes on Monday 10/30 due to the power being out. We will have make up classes on Sat 11/5 from 8am to 11am Related posts: New Boot Camp Class Times in Newington, CT Related posts:<ol> <li><a href='http://ctworkout.com/boot-camp-workouts/boot-camp-class-times-newington-ct/' rel='bookmark' title='New Boot Camp Class Times in Newington, CT'>New Boot Camp Class Times in Newington, CT</a></li> </ol><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=lf9drAkfMsg:73nZlOicZs8:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=lf9drAkfMsg:73nZlOicZs8:F7zBnMyn0Lo"></img></a> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=lf9drAkfMsg:73nZlOicZs8:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=lf9drAkfMsg:73nZlOicZs8:gIN9vFwOqvQ"></img></a> </div> </article> <article> <h1>The Three Different Body Types and How to Eat For Each One to Get the Best Weight Loss Results</h1> <p>admin — Mon, 12 Sep 2011 11:58:13 +0000</p> There are three distinct body types – endomorph, mesomorph and ectomorph: Ectomorphs are lean, skinny and bony with fast metabolisms and extremely low body fat. Mesomorphs are lean, muscular and naturally athletic; they lose fat and gain muscle easily. Endomorphs have lager joints and bigger body frames. They naturally have slower metabolisms and have a...</p><p><strong><a class="more-link" href="http://ctworkout.com/nutrition-tips/body-types-eat-weight-loss-results/">Continue Reading</a></strong></p> Related posts:<ol> <li><a href='http://ctworkout.com/nutrition-tips/8-tips-nutrition-weight-loss-results/' rel='bookmark' title='8 Tips for Better Nutrition and Better Weight Loss Results'>8 Tips for Better Nutrition and Better Weight Loss Results</a></li> <li><a href='http://ctworkout.com/training-tips/5-weight-loss-myths-exposed-accelerate-weight-loss-connecticut-personal-trainer/' rel='bookmark' title='5 Weight Loss Myths Exposed to Help Accelerate Your Weight Loss by a Connecticut Personal Trainer'>5 Weight Loss Myths Exposed to Help Accelerate Your Weight Loss by a Connecticut Personal Trainer</a></li> <li><a href='http://ctworkout.com/training-tips/plan-weight-loss-success-change-body-boot-camp-connecticut/' rel='bookmark' title='Plan Ahead For Weight Loss Success- Change Your Body Boot Camp in Connecticut'>Plan Ahead For Weight Loss Success- Change Your Body Boot Camp in Connecticut</a></li> </ol><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=FYykVGex6-0:Pb4xU3VTLrE:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=FYykVGex6-0:Pb4xU3VTLrE:F7zBnMyn0Lo"></img></a> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=FYykVGex6-0:Pb4xU3VTLrE:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=FYykVGex6-0:Pb4xU3VTLrE:gIN9vFwOqvQ"></img></a> </div> </article> <article> <h1>Are You a Rugged Maniac?????</h1> <p>admin — Wed, 15 Jun 2011 17:58:37 +0000</p> Coming up on September 24th in Southwick, MA is the Rugged Maniac Event and I would like to get a group of participants together to enter the event. It’s basically a 5k rave with all kinds of obstacles then a big party after. Sounds like “FUN STUFF” to me. Here is what is says on...</p><p><strong><a class="more-link" href="http://ctworkout.com/boot-camp-ct/rugged-maniac/">Continue Reading</a></strong></p> No related posts.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=AwKHUkc_Spo:5q481iJ1tO8:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=AwKHUkc_Spo:5q481iJ1tO8:F7zBnMyn0Lo"></img></a> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=AwKHUkc_Spo:5q481iJ1tO8:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=AwKHUkc_Spo:5q481iJ1tO8:gIN9vFwOqvQ"></img></a> </div> </article> <article> <h1>197 Healthy And Delicious FAT Burning Recipes</h1> <p>admin — Wed, 15 Jun 2011 16:05:45 +0000</p> 197 Healthy And Delicious FAT Burning Recipes Prograde Nutrition just came out with this awesome little ebook called “197 Healthy And Delicious Phat Burning Recipes.” They want what’s best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth. They know that supplements have their place...</p><p><strong><a class="more-link" href="http://ctworkout.com/nutrition-tips/197-healthy-delicious-fat-burning-recipes/">Continue Reading</a></strong></p> No related posts.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=gB6TyolzrjI:E7nvn4TletE:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=gB6TyolzrjI:E7nvn4TletE:F7zBnMyn0Lo"></img></a> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=gB6TyolzrjI:E7nvn4TletE:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=gB6TyolzrjI:E7nvn4TletE:gIN9vFwOqvQ"></img></a> </div> </article> <article> <h1>CT Workout Social Night</h1> <p>admin — Wed, 25 May 2011 14:41:41 +0000</p> Come join us at the Brickhouse Bar & Grill in Newington for CT Workout’s First Social Night. Guaranteed to be Lots of “Fun Stuff” Going On!!!! When: Friday, June 3rd 7pm until the last person standing Where: Brickhouse Bar & Grill 80 Market Square Newington, CT 06111 Come hang out, meet some of the other...</p><p><strong><a class="more-link" href="http://ctworkout.com/boot-camp-ct/ct-workout-social-night/">Continue Reading</a></strong></p> Related posts:<ol> <li><a href='http://ctworkout.com/boot-camp-ct/ct-workout-holiday-party/' rel='bookmark' title='CT Workout Holiday Party'>CT Workout Holiday Party</a></li> </ol><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=n71Jy31Aw1w:bLbKUJrrHfM:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=n71Jy31Aw1w:bLbKUJrrHfM:F7zBnMyn0Lo"></img></a> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=n71Jy31Aw1w:bLbKUJrrHfM:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=n71Jy31Aw1w:bLbKUJrrHfM:gIN9vFwOqvQ"></img></a> </div> </article> <article> <h1>How to Record and Measure Portion Sizes (Member Download)</h1> <p>admin — Tue, 12 Apr 2011 20:33:25 +0000</p> Do you know how MUCH you are eating? One of the key ways to promote fat loss is to control your portion sizes. Research has shown that Americans often underestimate how many calories they are consuming each day by as much as 25%. If you are a healthy eater, it is possible to sabotage your...Continue...</p><p><strong><a class="more-link" href="http://ctworkout.com/members/how-to-record-and-measure-portion-sizes/">Continue Reading</a></strong></p> Related posts:<ol> <li><a href='http://ctworkout.com/members/30-day-nutrition-fitness-journal-download/' rel='bookmark' title='30 Day Nutrition and Fitness Journal (Member Download)'>30 Day Nutrition and Fitness Journal (Member Download)</a></li> <li><a href='http://ctworkout.com/members/grocery-shopping-checklist-member-download/' rel='bookmark' title='Grocery Shopping Checklist (Member Download)'>Grocery Shopping Checklist (Member Download)</a></li> <li><a href='http://ctworkout.com/members/quick-easy-meal-planning-member-download/' rel='bookmark' title='Quick and Easy Meal Planning (Member Download)'>Quick and Easy Meal Planning (Member Download)</a></li> </ol><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=lriNEC0cb-A:6-swhzoNNEQ:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=lriNEC0cb-A:6-swhzoNNEQ:F7zBnMyn0Lo"></img></a> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=lriNEC0cb-A:6-swhzoNNEQ:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=lriNEC0cb-A:6-swhzoNNEQ:gIN9vFwOqvQ"></img></a> </div> </article> <article> <h1>12 Rules For Better Nutrition and Healthier Living</h1> <p>admin — Mon, 11 Apr 2011 19:08:15 +0000</p> 12 Rules for better nutrition that will help you lose weight, have more energy, and live a healthier life overall. 1. Eat Small Frequent Meals – Every 2-3 Hours. Since it requires energy for your body to digest and absorb the nutrients from foods, there is an increase in metabolic activity every time you...Continue ReadingRelated...</p><p><strong><a class="more-link" href="http://ctworkout.com/members/12-rules-nutrition-healthier-living/">Continue Reading</a></strong></p> Related posts:<ol> <li><a href='http://ctworkout.com/training-tips/newington-ct-personal-trainer-shares-5-tips-maximize-metabolism/' rel='bookmark' title='Newington CT Personal Trainer Shares 5 Tips to Maximize Your Metabolism'>Newington CT Personal Trainer Shares 5 Tips to Maximize Your Metabolism</a></li> <li><a href='http://ctworkout.com/nutrition-tips/8-tips-nutrition-weight-loss-results/' rel='bookmark' title='8 Tips for Better Nutrition and Better Weight Loss Results'>8 Tips for Better Nutrition and Better Weight Loss Results</a></li> <li><a href='http://ctworkout.com/members/how-to-record-and-measure-portion-sizes/' rel='bookmark' title='How to Record and Measure Portion Sizes (Member Download)'>How to Record and Measure Portion Sizes (Member Download)</a></li> </ol><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=T0rJ-9Cp8ns:XWYibDGjtMQ:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=T0rJ-9Cp8ns:XWYibDGjtMQ:F7zBnMyn0Lo"></img></a> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=T0rJ-9Cp8ns:XWYibDGjtMQ:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=T0rJ-9Cp8ns:XWYibDGjtMQ:gIN9vFwOqvQ"></img></a> </div> </article> <article> <h1>Quick and Easy Meal Planning (Member Download)</h1> <p>admin — Mon, 11 Apr 2011 18:46:08 +0000</p> Quick and Easy Meal Planning Can’t think of anything to eat? Here are 12 nutritious, easy to make, well-balanced ideas! Health eating doesn’t have to be hard, just keep it simple. Select one of these meals and try it out today! Instructions 1) Click the PDF image to download the Quick and...Continue ReadingRelated posts: 30...</p><p><strong><a class="more-link" href="http://ctworkout.com/members/quick-easy-meal-planning-member-download/">Continue Reading</a></strong></p> Related posts:<ol> <li><a href='http://ctworkout.com/members/30-day-nutrition-fitness-journal-download/' rel='bookmark' title='30 Day Nutrition and Fitness Journal (Member Download)'>30 Day Nutrition and Fitness Journal (Member Download)</a></li> <li><a href='http://ctworkout.com/members/7-day-fat-loss-meal-plans/' rel='bookmark' title='7 Day Fat Loss Meal Plans'>7 Day Fat Loss Meal Plans</a></li> <li><a href='http://ctworkout.com/members/how-to-record-and-measure-portion-sizes/' rel='bookmark' title='How to Record and Measure Portion Sizes (Member Download)'>How to Record and Measure Portion Sizes (Member Download)</a></li> </ol><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=zOTIxgBNT9U:isa5nVWAmNs:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=zOTIxgBNT9U:isa5nVWAmNs:F7zBnMyn0Lo"></img></a> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=zOTIxgBNT9U:isa5nVWAmNs:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/CtWorkout?a=zOTIxgBNT9U:isa5nVWAmNs:gIN9vFwOqvQ"></img></a> </div> </article> </main></body></html>