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    <title>Catching Up</title>
    
    <pubDate>Mon, 27 Oct 2025 20:08:38 +0000</pubDate>
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    <itunes:summary>Two friends with over a decade of friendship behind them call one another every week and catch up.</itunes:summary>
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    <itunes:author>Mike Lawson &amp; Joe Betance</itunes:author>
		

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    <description><![CDATA[A weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up.]]></description>
    
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    <itunes:subtitle>Catching Up With Joe &amp; Mike</itunes:subtitle>
    <itunes:keywords>San,Francisco,Los,Angeles,Gay,LGBT,news,personal,journey</itunes:keywords>

    

    
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    <itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:owner><itunes:email>MikeLawson@gmail.com</itunes:email><itunes:name>Mike Lawson &amp; Joe Betance</itunes:name></itunes:owner><item>
      <title>Episode 261</title>
      <itunes:title>Episode 261</itunes:title>
      <pubDate>Fri, 14 Jun 2019 17:45:09 +0000</pubDate>
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      <description><![CDATA[<p class="" data-pm-slice="0 0 []">This week's episode was recorded LIVE. Join us live each Sunday morning at 9am Pacific. Stream the audio and join a chat room at Mixlr.com/afterthoughtmedia.</p> <p class="">Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p class=""><a href="http://facebook.com/CUPODCAST" target="_blank" rel="noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p class="">If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p class="" data-pm-slice="0 0 []">This week's episode was recorded LIVE. Join us live each Sunday morning at 9am Pacific. Stream the audio and join a chat room at Mixlr.com/afterthoughtmedia.</p> <p class="">Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p class=""><a href="http://facebook.com/CUPODCAST" target="_blank" rel="noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p class="">If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>59:22</itunes:duration>
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      <itunes:subtitle><![CDATA[This week's episode was recorded LIVE. Join us live each Sunday morning at 9am Pacific. Stream the audio and join a chat room at Mixlr.com/afterthoughtmedia. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>This week's episode was recorded LIVE. Join us live each Sunday morning at 9am Pacific. Stream the audio and join a chat room at Mixlr.com/afterthoughtmedia. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 260</title>
      <itunes:title>Episode 260</itunes:title>
      <pubDate>Sun, 02 Jun 2019 18:02:12 +0000</pubDate>
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      <description><![CDATA[<p>Go send Betty a birthday greeting ---&gt; CatchingUpPodcast.com/betty</p> <p class="">Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p class=""><a href="http://facebook.com/CUPODCAST" target="_blank" rel="noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p class="">If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Go send Betty a birthday greeting ---&gt; CatchingUpPodcast.com/betty</p> <p class="">Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p class=""><a href="http://facebook.com/CUPODCAST" target="_blank" rel="noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p class="">If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>01:03:53</itunes:duration>
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      <itunes:subtitle><![CDATA[Go send Betty a birthday greeting ---&gt; CatchingUpPodcast.com/betty Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a ...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Go send Betty a birthday greeting ---&amp;gt; CatchingUpPodcast.com/betty Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 259</title>
      <itunes:title>Episode 259</itunes:title>
      <pubDate>Sun, 19 May 2019 17:44:21 +0000</pubDate>
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      <description><![CDATA[<p>Mike is in Oakland.<br /> Joe is in LA.</p> <p>And each week they call one another and catch up.</p> <p>&nbsp;</p> <p class="">Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p class=""><a href="http://facebook.com/CUPODCAST" target="_blank" rel="noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p class="">If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Mike is in Oakland. Joe is in LA.</p> <p>And each week they call one another and catch up.</p> <p>&nbsp;</p> <p class="">Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p class=""><a href="http://facebook.com/CUPODCAST" target="_blank" rel="noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p class="">If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>57:44</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:subtitle><![CDATA[Mike is in Oakland. Joe is in LA. And each week they call one another and catch up. &nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or ju...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Mike is in Oakland. Joe is in LA. And each week they call one another and catch up. &amp;nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 258</title>
      <itunes:title>Episode 258</itunes:title>
      <pubDate>Mon, 13 May 2019 02:19:13 +0000</pubDate>
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      <link><![CDATA[https://cupodcast.libsyn.com/episode-258]]></link>
      <description><![CDATA[<p class="">Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p class=""><a href="http://facebook.com/CUPODCAST" target="_blank" rel="noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p class="">If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p class="">Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p class=""><a href="http://facebook.com/CUPODCAST" target="_blank" rel="noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p class="">If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>43:33</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:keywords/>
      <itunes:subtitle><![CDATA[Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;CONTACT FORM.]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 257</title>
      <itunes:title>Episode 257</itunes:title>
      <pubDate>Sun, 05 May 2019 17:28:51 +0000</pubDate>
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      <link><![CDATA[https://cupodcast.libsyn.com/episode-257]]></link>
      <description><![CDATA[<p class="">Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p class=""><a href="http://facebook.com/CUPODCAST" target="_blank" rel="noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p class="">If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p class="">Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p class=""><a href="http://facebook.com/CUPODCAST" target="_blank" rel="noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p class="">If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>57:14</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:subtitle><![CDATA[Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;CONTACT FORM.]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 256</title>
      <itunes:title>Episode 256</itunes:title>
      <pubDate>Sun, 28 Apr 2019 21:27:30 +0000</pubDate>
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      <description><![CDATA[<p>So much cardboard.</p> <p class="">Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p class=""><a href="http://facebook.com/CUPODCAST" target="_blank" rel="noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p class="">If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>So much cardboard.</p> <p class="">Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p class=""><a href="http://facebook.com/CUPODCAST" target="_blank" rel="noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p class="">If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>50:28</itunes:duration>
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      <itunes:subtitle><![CDATA[So much cardboard. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;CONTACT FORM.]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>So much cardboard. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 255</title>
      <itunes:title>Episode 255</itunes:title>
      <pubDate>Mon, 22 Apr 2019 16:18:35 +0000</pubDate>
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      <description><![CDATA[<p class="" data-pm-slice="0 0 []">Mike lives in Oakland, California and Joe lives in Los Angeles. Each week these two friends call one another and catch up.</p> <p class="">Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p class=""><a href="http://facebook.com/CUPODCAST" target="_blank" rel="noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p class="">If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p class="" data-pm-slice="0 0 []">Mike lives in Oakland, California and Joe lives in Los Angeles. Each week these two friends call one another and catch up.</p> <p class="">Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p class=""><a href="http://facebook.com/CUPODCAST" target="_blank" rel="noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p class=""><a href="http://twitter.com/CUPODCAST" target="_blank" rel="noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p class="">If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Mike lives in Oakland, California and Joe lives in Los Angeles. Each week these two friends call one another and catch up. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 254</title>
      <itunes:title>Episode 254</itunes:title>
      <pubDate>Fri, 19 Apr 2019 05:40:18 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 253</title>
      <itunes:title>Episode 253</itunes:title>
      <pubDate>Sun, 07 Apr 2019 18:19:51 +0000</pubDate>
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      <description><![CDATA[<p>Mike lives in Oakland. Joe lives in LA. Each week they call one another and they catch up.&nbsp;</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Mike lives in Oakland. Joe lives in LA. Each week they call one another and they catch up.&nbsp;</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Mike lives in Oakland. Joe lives in LA. Each week they call one another and they catch up.&amp;nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 253</title>
      <itunes:title>Episode 253</itunes:title>
      <pubDate>Sun, 07 Apr 2019 18:19:49 +0000</pubDate>
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      <description><![CDATA[<p>Mike lives in Oakland. Joe lives in LA. Each week they call one another and they catch up.&nbsp;</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Mike lives in Oakland. Joe lives in LA. Each week they call one another and they catch up.&nbsp;</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Mike lives in Oakland. Joe lives in LA. Each week they call one another and they catch up.&amp;nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 252</title>
      <itunes:title>Episode 252</itunes:title>
      <pubDate>Sun, 31 Mar 2019 17:33:40 +0000</pubDate>
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      <description><![CDATA[<p data-pm-slice="0 0 []">Mike tries to avoid going to the theater with boys.<br /> Joe tries to do something nice but ends up buying too many toys.</p> <p>Come catch up with us.</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p data-pm-slice="0 0 []">Mike tries to avoid going to the theater with boys. Joe tries to do something nice but ends up buying too many toys.</p> <p>Come catch up with us.</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:subtitle><![CDATA[Mike tries to avoid going to the theater with boys. Joe tries to do something nice but ends up buying too many toys. Come catch up with us. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMik...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Mike tries to avoid going to the theater with boys. Joe tries to do something nice but ends up buying too many toys. Come catch up with us. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 251</title>
      <itunes:title>Episode 251</itunes:title>
      <pubDate>Mon, 25 Mar 2019 13:20:16 +0000</pubDate>
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      <description><![CDATA[<p data-pm-slice="0 0 []">Come catch up with your two friends from California…</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p data-pm-slice="0 0 []">Come catch up with your two friends from California…</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>51:06</itunes:duration>
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      <itunes:subtitle><![CDATA[Come catch up with your two friends from California… Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recip...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Come catch up with your two friends from California… Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 250</title>
      <itunes:title>Episode 250</itunes:title>
      <pubDate>Sat, 23 Mar 2019 05:15:01 +0000</pubDate>
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      <description><![CDATA[<p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>47:46</itunes:duration>
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      <itunes:subtitle><![CDATA[Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;CONTACT FORM.]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 249</title>
      <itunes:title>Episode 249</itunes:title>
      <pubDate>Sun, 10 Mar 2019 17:34:49 +0000</pubDate>
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      <description><![CDATA[<p>Mike tells you about an apartment he went to look at. Joe tells you about a social event that he lied to get out of. Come catch up with your two old friends.</p> <p>&nbsp;</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Mike tells you about an apartment he went to look at. Joe tells you about a social event that he lied to get out of. Come catch up with your two old friends.</p> <p>&nbsp;</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:subtitle><![CDATA[Mike tells you about an apartment he went to look at. Joe tells you about a social event that he lied to get out of. Come catch up with your two old friends. &nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/Joe...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Mike tells you about an apartment he went to look at. Joe tells you about a social event that he lied to get out of. Come catch up with your two old friends. &amp;nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 248</title>
      <itunes:title>Episode 248</itunes:title>
      <pubDate>Sun, 03 Mar 2019 18:14:54 +0000</pubDate>
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      <link><![CDATA[https://cupodcast.libsyn.com/episode-248]]></link>
      <description><![CDATA[<p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>36:26</itunes:duration>
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      <itunes:subtitle><![CDATA[Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;CONTACT FORM.]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 247</title>
      <itunes:title>Episode 247</itunes:title>
      <pubDate>Fri, 01 Mar 2019 05:39:22 +0000</pubDate>
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      <link><![CDATA[https://cupodcast.libsyn.com/episode-247]]></link>
      <description><![CDATA[<p>Every. Single. Week.</p> <p>&nbsp;</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Every. Single. Week.</p> <p>&nbsp;</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:subtitle><![CDATA[Every. Single. Week. &nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;CONTACT F...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Every. Single. Week. &amp;nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 246</title>
      <itunes:title>Episode 246</itunes:title>
      <pubDate>Sun, 17 Feb 2019 20:34:21 +0000</pubDate>
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      <description><![CDATA[<p>Mike and Joe call one another and catch up! Don't miss it...</p> <p>&nbsp;</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Mike and Joe call one another and catch up! Don't miss it...</p> <p>&nbsp;</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>01:00:23</itunes:duration>
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      <itunes:subtitle><![CDATA[Mike and Joe call one another and catch up! Don't miss it... &nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a re...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Mike and Joe call one another and catch up! Don't miss it... &amp;nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 245</title>
      <itunes:title>Episode 245</itunes:title>
      <pubDate>Wed, 13 Feb 2019 13:52:50 +0000</pubDate>
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      <link><![CDATA[https://cupodcast.libsyn.com/episode-245]]></link>
      <description><![CDATA[<p>Mike's in Oakland.<br /> Joe's in LA.</p> <p>🎵They're boring and they're gay.🎵</p> <p>&nbsp;</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Mike's in Oakland. Joe's in LA.</p> <p>🎵They're boring and they're gay.🎵</p> <p>&nbsp;</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>53:00</itunes:duration>
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      <itunes:subtitle><![CDATA[Mike's in Oakland. Joe's in LA. 🎵They're boring and they're gay.🎵 &nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass ...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Mike's in Oakland. Joe's in LA. &#127925;They're boring and they're gay.&#127925; &amp;nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 244</title>
      <itunes:title>Episode 244</itunes:title>
      <pubDate>Mon, 04 Feb 2019 03:18:57 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[c68bb9a68f434b04b2f36296da8c86ee]]></guid>
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      <description><![CDATA[<p>Mike's in Oakland. Joe's in LA. They're boring and they're gay.</p> <p>&nbsp;</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Mike's in Oakland. Joe's in LA. They're boring and they're gay.</p> <p>&nbsp;</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>40:21</itunes:duration>
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      <itunes:subtitle><![CDATA[Mike's in Oakland. Joe's in LA. They're boring and they're gay. &nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a...]]></itunes:subtitle>
      
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/f/4/e/f/f4ef1cd2ca4510ff/e1bde1c761046aae54d02240f547cb25.jpg"/>
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Mike's in Oakland. Joe's in LA. They're boring and they're gay. &amp;nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 243</title>
      <itunes:title>Episode 243</itunes:title>
      <pubDate>Tue, 29 Jan 2019 04:39:32 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[223f084efe684ab6a27ca6844c3e9ff3]]></guid>
      <link><![CDATA[https://cupodcast.libsyn.com/episode-243]]></link>
      <description><![CDATA[<p>Come catch up with us!</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Come catch up with us!</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>55:43</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:keywords/>
      <itunes:subtitle><![CDATA[Come catch up with us! Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;CONTACT FORM.]]></itunes:subtitle>
      
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/1/c/a/b/1cabb05ae0dd2bb0/height_100_width_100_overlay_PODCAST_IMAGE_ACCEPTABLE_TO_ITUNES.jpg"/>
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Come catch up with us! Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 242</title>
      <itunes:title>Episode 242</itunes:title>
      <pubDate>Mon, 14 Jan 2019 19:46:04 +0000</pubDate>
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      <description><![CDATA[<p>Joe lost 140 lbs! Come catch up with Mike &amp; Joe.</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Joe lost 140 lbs! Come catch up with Mike &amp; Joe.</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:subtitle><![CDATA[Joe lost 140 lbs! Come catch up with Mike &amp; Joe. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recip...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Joe lost 140 lbs! Come catch up with Mike &amp;amp; Joe. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 241</title>
      <itunes:title>Episode 241</itunes:title>
      <pubDate>Wed, 09 Jan 2019 05:20:49 +0000</pubDate>
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      <description><![CDATA[<p>Mike's back! Come catch up with the guys for the first time in the new year.</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Mike's back! Come catch up with the guys for the first time in the new year.</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:subtitle><![CDATA[Mike's back! Come catch up with the guys for the first time in the new year. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pas...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Mike's back! Come catch up with the guys for the first time in the new year. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 240</title>
      <itunes:title>Episode 240</itunes:title>
      <pubDate>Tue, 01 Jan 2019 16:35:21 +0000</pubDate>
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      <description><![CDATA[<p data-pm-slice="0 0 []">Joe catches up with an old friend of the show this week…</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p data-pm-slice="0 0 []">Joe catches up with an old friend of the show this week…</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:subtitle><![CDATA[Joe catches up with an old friend of the show this week… Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good r...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Joe catches up with an old friend of the show this week… Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 239</title>
      <itunes:title>Episode 239</itunes:title>
      <pubDate>Thu, 27 Dec 2018 04:46:31 +0000</pubDate>
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      <description><![CDATA[<p>This week Mike catches up with his family for the holiday. Joe takes this time to catch up with a new friend.&nbsp;</p> <p>&nbsp;</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>This week Mike catches up with his family for the holiday. Joe takes this time to catch up with a new friend.&nbsp;</p> <p>&nbsp;</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:subtitle><![CDATA[This week Mike catches up with his family for the holiday. Joe takes this time to catch up with a new friend.&nbsp; &nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you ha...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>This week Mike catches up with his family for the holiday. Joe takes this time to catch up with a new friend.&amp;nbsp; &amp;nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 238</title>
      <itunes:title>Episode 238</itunes:title>
      <pubDate>Mon, 17 Dec 2018 17:45:14 +0000</pubDate>
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      <description><![CDATA[<p data-pm-slice="0 0 []">🎵Mike's in Oakland. Joe's in LA. They're boring. And they're gay.🎵</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p data-pm-slice="0 0 []">🎵Mike's in Oakland. Joe's in LA. They're boring. And they're gay.🎵</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:subtitle>🎵<![CDATA[Mike's in Oakland. Joe's in LA. They're boring. And they're gay.🎵 Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a r...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>&#127925;Mike's in Oakland. Joe's in LA. They're boring. And they're gay.&#127925; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 237</title>
      <itunes:title>Episode 237</itunes:title>
      <pubDate>Wed, 12 Dec 2018 15:32:45 +0000</pubDate>
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      <description><![CDATA[<p>Did you miss us? Come catch up with Mike &amp; Joe in the latest episode. This week Mike talks about his decaying body. Joe talks about his visit with Sweet Michael.</p> <p>&nbsp;</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Did you miss us? Come catch up with Mike &amp; Joe in the latest episode. This week Mike talks about his decaying body. Joe talks about his visit with Sweet Michael.</p> <p>&nbsp;</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:subtitle><![CDATA[Did you miss us? Come catch up with Mike &amp; Joe in the latest episode. This week Mike talks about his decaying body. Joe talks about his visit with Sweet Michael. &nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Did you miss us? Come catch up with Mike &amp;amp; Joe in the latest episode. This week Mike talks about his decaying body. Joe talks about his visit with Sweet Michael. &amp;nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 236</title>
      <itunes:title>Episode 236</itunes:title>
      <pubDate>Mon, 26 Nov 2018 17:35:45 +0000</pubDate>
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      <description><![CDATA[<p data-pm-slice="0 0 []">This week two normal guys talk about how normal they are. Super normal.</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p data-pm-slice="0 0 []">This week two normal guys talk about how normal they are. Super normal.</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:subtitle><![CDATA[This week two normal guys talk about how normal they are. Super normal. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on ...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>This week two normal guys talk about how normal they are. Super normal. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 235</title>
      <itunes:title>Episode 235</itunes:title>
      <pubDate>Fri, 23 Nov 2018 15:53:33 +0000</pubDate>
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      <description><![CDATA[<p data-pm-slice="0 0 []">This pre-Thanksgiving episode is published post-Thanksgiving. Blame Mike. Come catch up with your two old friends!</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p data-pm-slice="0 0 []">This pre-Thanksgiving episode is published post-Thanksgiving. Blame Mike. Come catch up with your two old friends!</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:subtitle><![CDATA[This pre-Thanksgiving episode is published post-Thanksgiving. Blame Mike. Come catch up with your two old friends! Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any f...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>This pre-Thanksgiving episode is published post-Thanksgiving. Blame Mike. Come catch up with your two old friends! Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 234</title>
      <itunes:title>Episode 234</itunes:title>
      <pubDate>Wed, 14 Nov 2018 04:14:13 +0000</pubDate>
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      <description><![CDATA[<p>Do you know the way to San Jose? Mike &amp; Joe do...come catch up with your old friends.</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Do you know the way to San Jose? Mike &amp; Joe do...come catch up with your old friends.</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:subtitle><![CDATA[Do you know the way to San Jose? Mike &amp; Joe do...come catch up with your old friends. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or jus...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Do you know the way to San Jose? Mike &amp;amp; Joe do...come catch up with your old friends. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 233</title>
      <itunes:title>Episode 233</itunes:title>
      <pubDate>Tue, 06 Nov 2018 16:08:17 +0000</pubDate>
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      <description><![CDATA[<p>Two old friends talk about being old...catch up with Mike &amp; Joe!</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Two old friends talk about being old...catch up with Mike &amp; Joe!</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:subtitle><![CDATA[Two old friends talk about being old...catch up with Mike &amp; Joe! Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a r...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Two old friends talk about being old...catch up with Mike &amp;amp; Joe! Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 232</title>
      <itunes:title>Episode 232</itunes:title>
      <pubDate>Tue, 30 Oct 2018 16:42:32 +0000</pubDate>
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      <description><![CDATA[<p data-pm-slice="0 0 []">Mike &amp; Joe have lots to catch up on this week. Don't miss it…</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p data-pm-slice="0 0 []">Mike &amp; Joe have lots to catch up on this week. Don't miss it…</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>01:09:28</itunes:duration>
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      <itunes:subtitle><![CDATA[Mike &amp; Joe have lots to catch up on this week. Don't miss it… Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a real...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Mike &amp;amp; Joe have lots to catch up on this week. Don't miss it… Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 231</title>
      <itunes:title>Episode 231</itunes:title>
      <pubDate>Fri, 26 Oct 2018 17:31:05 +0000</pubDate>
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      <link><![CDATA[https://cupodcast.libsyn.com/episode-231]]></link>
      <description><![CDATA[<p>Come&nbsp;and catch up with your two friends...</p> <p>&nbsp;</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Come&nbsp;and catch up with your two friends...</p> <p>&nbsp;</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>45:52</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:subtitle><![CDATA[Come&nbsp;and catch up with your two friends... &nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good rec...]]></itunes:subtitle>
      
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/7/b/d/8/7bd8fd841ae9739b/height_360_width_640_overlay_10.4.17_pyaat_1080x1080_logo_updated.jpg"/>
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Come&amp;nbsp;and catch up with your two friends... &amp;nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 230</title>
      <itunes:title>Episode 230</itunes:title>
      <pubDate>Tue, 16 Oct 2018 15:30:19 +0000</pubDate>
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      <description><![CDATA[<p>Each week we record our episodes LIVE at Mixlr.com/dragracerecap. Listen live on Monday mornings at 8am Pacific/11am Eastern and stick around for the AFTER BREAKFAST tea...</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Each week we record our episodes LIVE at Mixlr.com/dragracerecap. Listen live on Monday mornings at 8am Pacific/11am Eastern and stick around for the AFTER BREAKFAST tea...</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>53:04</itunes:duration>
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      <itunes:subtitle><![CDATA[Each week we record our episodes LIVE at Mixlr.com/dragracerecap. Listen live on Monday mornings at 8am Pacific/11am Eastern and stick around for the AFTER BREAKFAST tea... Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Each week we record our episodes LIVE at Mixlr.com/dragracerecap. Listen live on Monday mornings at 8am Pacific/11am Eastern and stick around for the AFTER BREAKFAST tea... Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 229</title>
      <itunes:title>Episode 229</itunes:title>
      <pubDate>Tue, 09 Oct 2018 14:34:02 +0000</pubDate>
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      <description><![CDATA[<p data-pm-slice="0 0 []">Mike &amp; Joe have been friends for over 15 years and each week they record their phone conversations. Come catch up with two old friends…</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p data-pm-slice="0 0 []">Mike &amp; Joe have been friends for over 15 years and each week they record their phone conversations. Come catch up with two old friends…</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>54:41</itunes:duration>
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      <itunes:subtitle><![CDATA[Mike &amp; Joe have been friends for over 15 years and each week they record their phone conversations. Come catch up with two old friends… Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMik...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Mike &amp;amp; Joe have been friends for over 15 years and each week they record their phone conversations. Come catch up with two old friends… Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 228 (The Real One)</title>
      <itunes:title>Episode 228 (The Real One)</itunes:title>
      <pubDate>Wed, 03 Oct 2018 17:22:53 +0000</pubDate>
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      <link><![CDATA[https://cupodcast.libsyn.com/episode-228-the-real-one]]></link>
      <description><![CDATA[<p data-pm-slice="0 0 []">We released a similar version of the show earlier this week. Because of some technical difficulties, we had to re-record. Here is the full version.</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p data-pm-slice="0 0 []">We released a similar version of the show earlier this week. Because of some technical difficulties, we had to re-record. Here is the full version.</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>35:10</itunes:duration>
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      <itunes:subtitle><![CDATA[We released a similar version of the show earlier this week. Because of some technical difficulties, we had to re-record. Here is the full version. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.c...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>We released a similar version of the show earlier this week. Because of some technical difficulties, we had to re-record. Here is the full version. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 227</title>
      <itunes:title>Episode 227</itunes:title>
      <pubDate>Wed, 26 Sep 2018 12:47:20 +0000</pubDate>
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      <description><![CDATA[<p>Another week, another hour of your two friends catching up. Don't miss it. Mike lives in Oakland. Joe lives in LA.</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Another week, another hour of your two friends catching up. Don't miss it. Mike lives in Oakland. Joe lives in LA.</p> <p>Follow Us On Social Media:</p> <ul data-rte-list="default"> <li> <p><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></p> </li> <li> <p><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></p> </li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:subtitle><![CDATA[Another week, another hour of your two friends catching up. Don't miss it. Mike lives in Oakland. Joe lives in LA. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any f...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Another week, another hour of your two friends catching up. Don't miss it. Mike lives in Oakland. Joe lives in LA. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 226</title>
      <itunes:title>Episode 226</itunes:title>
      <pubDate>Wed, 19 Sep 2018 18:41:02 +0000</pubDate>
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      <description><![CDATA[<p>Another week, another episode. This week Mike &amp; Joe catch up and talk about their lives. Consider subscribing to the Mixlr feed and listen to us record live at: Mixlr.com/dragracerecap.</p>]]></description>
      <content:encoded><![CDATA[<p>Another week, another episode. This week Mike &amp; Joe catch up and talk about their lives. Consider subscribing to the Mixlr feed and listen to us record live at: Mixlr.com/dragracerecap.</p>]]></content:encoded>
      
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      <itunes:duration>01:01:24</itunes:duration>
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      <itunes:subtitle><![CDATA[Another week, another episode. This week Mike &amp; Joe catch up and talk about their lives. Consider subscribing to the Mixlr feed and listen to us record live at: Mixlr.com/dragracerecap.]]></itunes:subtitle>
      
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/d/1/5/a/d15aa16de9d67287/MAYFIELD.jpg"/>
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Another week, another episode. This week Mike &amp;amp; Joe catch up and talk about their lives. Consider subscribing to the Mixlr feed and listen to us record live at: Mixlr.com/dragracerecap.</itunes:summary></item>
    
    <item>
      <title>Episode 225</title>
      <itunes:title>Episode 225</itunes:title>
      <pubDate>Thu, 13 Sep 2018 18:10:30 +0000</pubDate>
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      <description><![CDATA[<p>You'll never guess what Mike &amp; Joe are up to this week...</p> <p>&nbsp;</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>You'll never guess what Mike &amp; Joe are up to this week...</p> <p>&nbsp;</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:subtitle><![CDATA[You'll never guess what Mike &amp; Joe are up to this week... &nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a r...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>You'll never guess what Mike &amp;amp; Joe are up to this week... &amp;nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 224</title>
      <itunes:title>Episode 224</itunes:title>
      <pubDate>Thu, 06 Sep 2018 13:07:44 +0000</pubDate>
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      <link><![CDATA[https://cupodcast.libsyn.com/episode-224]]></link>
      <description><![CDATA[<p>Come catch up with your old (really old) friends! This week, your two friends have almost nothing to talk about.&nbsp;</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Come catch up with your old (really old) friends! This week, your two friends have almost nothing to talk about.&nbsp;</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>47:59</itunes:duration>
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      <itunes:subtitle><![CDATA[Come catch up with your old (really old) friends! This week, your two friends have almost nothing to talk about.&nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have a...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Come catch up with your old (really old) friends! This week, your two friends have almost nothing to talk about.&amp;nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 223</title>
      <itunes:title>Episode 223</itunes:title>
      <pubDate>Thu, 30 Aug 2018 03:47:09 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[e56853accced44438cc9a6b3f2edfa71]]></guid>
      <link><![CDATA[https://cupodcast.libsyn.com/episode-223]]></link>
      <description><![CDATA[<p id="yui_3_17_2_1_1535600574157_30701">Remember us? Come&nbsp;and catch up with your two friends, Mike &amp; Joe!</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://facebook.com/CUPODCAST">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us" data-cke-saved-href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p id="yui_3_17_2_1_1535600574157_30701">Remember us? Come&nbsp;and catch up with your two friends, Mike &amp; Joe!</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://facebook.com/CUPODCAST">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us" data-cke-saved-href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>41:27</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:keywords/>
      <itunes:subtitle><![CDATA[Remember us? Come&nbsp;and catch up with your two friends, Mike &amp; Joe! Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass ...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Remember us? Come&amp;nbsp;and catch up with your two friends, Mike &amp;amp; Joe! Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 222</title>
      <itunes:title>Episode 222</itunes:title>
      <pubDate>Wed, 08 Aug 2018 04:44:10 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[55bae3e1c34f480784c016ecf0124150]]></guid>
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      <description><![CDATA[<p id="yui_3_17_2_1_1533702945234_14567">A new episode with an explanation...</p> <p>Follow Us On Social Media:</p> <ul id="yui_3_17_2_1_1533702945234_14913"> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://facebook.com/CUPODCAST">Facebook.com/CUPODCAST</a></li> <li id="yui_3_17_2_1_1533702945234_14912"><a href= "http://twitter.com/CUPODCAST" target="_blank" rel="noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us" data-cke-saved-href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p id="yui_3_17_2_1_1533702945234_14567">A new episode with an explanation...</p> <p>Follow Us On Social Media:</p> <ul id="yui_3_17_2_1_1533702945234_14913"> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://facebook.com/CUPODCAST">Facebook.com/CUPODCAST</a></li> <li id="yui_3_17_2_1_1533702945234_14912"><a href= "http://twitter.com/CUPODCAST" target="_blank" rel="noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us" data-cke-saved-href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>34:49</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:keywords/>
      <itunes:subtitle><![CDATA[A new episode with an explanation... Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>A new episode with an explanation... Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 221</title>
      <itunes:title>Episode 221</itunes:title>
      <pubDate>Tue, 31 Jul 2018 04:57:10 +0000</pubDate>
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      <link><![CDATA[https://cupodcast.libsyn.com/episode-221]]></link>
      <description><![CDATA[<p>Mike is in Oakland. Joe's in L.A. They're boring and they're gay...</p> <p>&nbsp;</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://facebook.com/CUPODCAST">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us" data-cke-saved-href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Mike is in Oakland. Joe's in L.A. They're boring and they're gay...</p> <p>&nbsp;</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://facebook.com/CUPODCAST">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us" data-cke-saved-href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>45:21</itunes:duration>
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      <itunes:subtitle><![CDATA[Mike is in Oakland. Joe's in L.A. They're boring and they're gay... &nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass ...]]></itunes:subtitle>
      
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/5/f/0/9/5f091c87ea1dcb50/height_250_width_250_overlay_PEL_ep_170pt1_7-27-17.jpg"/>
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Mike is in Oakland. Joe's in L.A. They're boring and they're gay... &amp;nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 220</title>
      <itunes:title>Episode 220</itunes:title>
      <pubDate>Tue, 24 Jul 2018 05:04:45 +0000</pubDate>
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      <description><![CDATA[<p id="yui_3_17_2_1_1532408352164_15472">You won't believe what you've missed. Come and catch up with your two old friends!</p> <p id="yui_3_17_2_1_1532408352164_14949">Follow Us On Social Media:</p> <ul id="yui_3_17_2_1_1532408352164_15517"> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://facebook.com/CUPODCAST">Facebook.com/CUPODCAST</a></li> <li id="yui_3_17_2_1_1532408352164_15529"><a href= "http://twitter.com/CUPODCAST" target="_blank" rel="noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/CUPODCAST</a></li> <li id="yui_3_17_2_1_1532408352164_15516"><a href= "http://twitter.com/CUPODCAST" target="_blank" rel="noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us" data-cke-saved-href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p id="yui_3_17_2_1_1532408352164_15472">You won't believe what you've missed. Come and catch up with your two old friends!</p> <p id="yui_3_17_2_1_1532408352164_14949">Follow Us On Social Media:</p> <ul id="yui_3_17_2_1_1532408352164_15517"> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://facebook.com/CUPODCAST">Facebook.com/CUPODCAST</a></li> <li id="yui_3_17_2_1_1532408352164_15529"><a href= "http://twitter.com/CUPODCAST" target="_blank" rel="noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/CUPODCAST</a></li> <li id="yui_3_17_2_1_1532408352164_15516"><a href= "http://twitter.com/CUPODCAST" target="_blank" rel="noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us" data-cke-saved-href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>52:58</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:keywords/>
      <itunes:subtitle><![CDATA[You won't believe what you've missed. Come and catch up with your two old friends! Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want ...]]></itunes:subtitle>
      
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/2/f/d/0/2fd0a27a4f3c57d8/height_50_width_50_artworks-000182181660-yj4ib7-original.jpg"/>
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>You won't believe what you've missed. Come and catch up with your two old friends! Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 219</title>
      <itunes:title>Episode 219</itunes:title>
      <pubDate>Tue, 17 Jul 2018 05:31:34 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[2b2aa5e5d2344f3f90e510a60ccfc15d]]></guid>
      <link><![CDATA[https://cupodcast.libsyn.com/episode-219]]></link>
      <description><![CDATA[<p>We do not talk a word about politics. Take a break and come catch up with us.</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://facebook.com/CUPODCAST">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/MrMikeLawson</a></li> </ul> <p id="yui_3_17_2_1_1531805020849_19453">If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href="https://catchinguppodcast.com/contact-us" data-cke-saved-href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>We do not talk a word about politics. Take a break and come catch up with us.</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://facebook.com/CUPODCAST">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/MrMikeLawson</a></li> </ul> <p id="yui_3_17_2_1_1531805020849_19453">If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href="https://catchinguppodcast.com/contact-us" data-cke-saved-href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>01:00:48</itunes:duration>
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      <itunes:subtitle><![CDATA[We do not talk a word about politics. Take a break and come catch up with us. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pa...]]></itunes:subtitle>
      
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/f/b/1/d/fb1d18e64a4731e2/height_90_width_90_CyrusSaysEpisode186.png"/>
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>We do not talk a word about politics. Take a break and come catch up with us. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 218</title>
      <itunes:title>Episode 218</itunes:title>
      <pubDate>Tue, 10 Jul 2018 05:07:40 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[9b6e91416d3c4c4cb24f32d0763105fc]]></guid>
      <link><![CDATA[https://cupodcast.libsyn.com/episode-218]]></link>
      <description><![CDATA[<p>Come catch up with your two favorite guys.</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Come catch up with your two favorite guys.</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>01:01:20</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:keywords/>
      <itunes:subtitle><![CDATA[Come catch up with your two favorite guys. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our...]]></itunes:subtitle>
      
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/b/e/f/c/befc274d5c2308f1/height_250_width_250_overlay_ART_ACS_1400x1400.jpg"/>
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Come catch up with your two favorite guys. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 217</title>
      <itunes:title>Episode 217</itunes:title>
      <pubDate>Tue, 03 Jul 2018 06:04:54 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[74f10a18da2942c3b75321cc7c33373d]]></guid>
      <link><![CDATA[https://cupodcast.libsyn.com/episode-217]]></link>
      <description><![CDATA[<p>Just another old episode where the two guys catch up.&nbsp;</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Just another old episode where the two guys catch up.&nbsp;</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>55:47</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:subtitle><![CDATA[Just another old episode where the two guys catch up.&nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really goo...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Just another old episode where the two guys catch up.&amp;nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 216</title>
      <itunes:title>Episode 216</itunes:title>
      <pubDate>Tue, 26 Jun 2018 14:09:27 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[7e43d1d590cd48ce9357859a7860e7ff]]></guid>
      <link><![CDATA[https://cupodcast.libsyn.com/episode-216]]></link>
      <description><![CDATA[<div id="block-a08cbfe01514f6187689" class= "sqs-block html-block sqs-block-html" data-block-type="2"> <div class="sqs-block-content"> <p>They seriously went on for 20 minutes about THIS OLD HOUSE on PBS. I'm not joking...20 minutes.</p> </div> </div> <div id="block-yui_3_17_2_1_1529422841553_18375" class= "sqs-block html-block sqs-block-html" data-block-type="2"> <div class="sqs-block-content"> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p> </div> </div>]]></description>
      <content:encoded><![CDATA[<p>They seriously went on for 20 minutes about THIS OLD HOUSE on PBS. I'm not joking...20 minutes.</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>52:50</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:keywords/>
      <itunes:subtitle><![CDATA[They seriously went on for 20 minutes about THIS OLD HOUSE on PBS. I'm not joking...20 minutes. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions ...]]></itunes:subtitle>
      
      
      
      <itunes:image href="https://static.libsyn.com/p/assets/a/7/8/7/a787d9ff59a2a718/height_180_Screen_Shot_2015-05-04_at_3.52.22_PM.png"/>
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>They seriously went on for 20 minutes about THIS OLD HOUSE on PBS. I'm not joking...20 minutes. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 215</title>
      <itunes:title>Episode 215</itunes:title>
      <pubDate>Tue, 19 Jun 2018 15:44:07 +0000</pubDate>
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      <description><![CDATA[<p>Mike talks about getting grazed by open sores. Joe talks about getting grazed by a straight guy's dick. Come catch up!</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Mike talks about getting grazed by open sores. Joe talks about getting grazed by a straight guy's dick. Come catch up!</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:subtitle><![CDATA[Mike talks about getting grazed by open sores. Joe talks about getting grazed by a straight guy's dick. Come catch up! Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have a...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Mike talks about getting grazed by open sores. Joe talks about getting grazed by a straight guy's dick. Come catch up! Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 214</title>
      <itunes:title>Episode 214</itunes:title>
      <pubDate>Tue, 29 May 2018 15:02:20 +0000</pubDate>
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      <description><![CDATA[<p id="yui_3_17_2_1_1527605761977_18727">This week two old men gripe about their health problems and snafus from the doctor's office waiting room. This podcast has really lost its way...</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://facebook.com/CUPODCAST">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us" data-cke-saved-href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p id="yui_3_17_2_1_1527605761977_18727">This week two old men gripe about their health problems and snafus from the doctor's office waiting room. This podcast has really lost its way...</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://facebook.com/CUPODCAST">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us" data-cke-saved-href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:subtitle><![CDATA[This week two old men gripe about their health problems and snafus from the doctor's office waiting room. This podcast has really lost its way... Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>This week two old men gripe about their health problems and snafus from the doctor's office waiting room. This podcast has really lost its way... Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 213</title>
      <itunes:title>Episode 213</itunes:title>
      <pubDate>Wed, 16 May 2018 17:31:23 +0000</pubDate>
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      <description><![CDATA[<p>Come catch up with your two friends, Mike &amp; Joe. Mike tells stories about his life in Oakland, California. Joe talks about things that have happened to him in Los Angeles this week.&nbsp;</p> <p>Follow Us On Social Media:</p> <ul id="yui_3_17_2_1_1526491297549_25068"> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://facebook.com/CUPODCAST">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/JoeBetance</a></li> <li id="yui_3_17_2_1_1526491297549_25067"><a href= "http://twitter.com/CUPODCAST" target="_blank" rel="noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://catchinguppodcast.com/contact-us" data-cke-saved-href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Come catch up with your two friends, Mike &amp; Joe. Mike tells stories about his life in Oakland, California. Joe talks about things that have happened to him in Los Angeles this week.&nbsp;</p> <p>Follow Us On Social Media:</p> <ul id="yui_3_17_2_1_1526491297549_25068"> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://facebook.com/CUPODCAST">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/JoeBetance</a></li> <li id="yui_3_17_2_1_1526491297549_25067"><a href= "http://twitter.com/CUPODCAST" target="_blank" rel="noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://catchinguppodcast.com/contact-us" data-cke-saved-href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:subtitle><![CDATA[Come catch up with your two friends, Mike &amp; Joe. Mike tells stories about his life in Oakland, California. Joe talks about things that have happened to him in Los Angeles this week.&nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.co...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Come catch up with your two friends, Mike &amp;amp; Joe. Mike tells stories about his life in Oakland, California. Joe talks about things that have happened to him in Los Angeles this week.&amp;nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 212</title>
      <itunes:title>Episode 212</itunes:title>
      <pubDate>Tue, 08 May 2018 05:14:29 +0000</pubDate>
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      <description><![CDATA[<p id="yui_3_17_2_1_1525756307373_15222">Mike tells the story about the racist Cornology guy. Joe tells a story about being temporarily unable to see. Come catch up.</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://facebook.com/CUPODCAST">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us" data-cke-saved-href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p id="yui_3_17_2_1_1525756307373_15222">Mike tells the story about the racist Cornology guy. Joe tells a story about being temporarily unable to see. Come catch up.</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://facebook.com/CUPODCAST">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us" data-cke-saved-href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>42:21</itunes:duration>
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      <itunes:subtitle><![CDATA[Mike tells the story about the racist Cornology guy. Joe tells a story about being temporarily unable to see. Come catch up. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you ...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Mike tells the story about the racist Cornology guy. Joe tells a story about being temporarily unable to see. Come catch up. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 211</title>
      <itunes:title>Episode 211</itunes:title>
      <pubDate>Mon, 30 Apr 2018 03:49:56 +0000</pubDate>
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      <description><![CDATA[<p>Another episode where your two old friends call one another and catch up!</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Another episode where your two old friends call one another and catch up!</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>49:30</itunes:duration>
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      <itunes:subtitle><![CDATA[Another episode where your two old friends call one another and catch up! Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass o...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Another episode where your two old friends call one another and catch up! Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 210</title>
      <itunes:title>Episode 210</itunes:title>
      <pubDate>Wed, 25 Apr 2018 03:27:26 +0000</pubDate>
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      <description><![CDATA[<p>Come catch up with Mike &amp; Joe. This week the two guys talk about their lives in the San Francisco Bay and Los Angeles. Mike has computer problems. And Joe barely notices.</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Come catch up with Mike &amp; Joe. This week the two guys talk about their lives in the San Francisco Bay and Los Angeles. Mike has computer problems. And Joe barely notices.</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>48:30</itunes:duration>
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      <itunes:subtitle><![CDATA[Come catch up with Mike &amp; Joe. This week the two guys talk about their lives in the San Francisco Bay and Los Angeles. Mike has computer problems. And Joe barely notices. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitt...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Come catch up with Mike &amp;amp; Joe. This week the two guys talk about their lives in the San Francisco Bay and Los Angeles. Mike has computer problems. And Joe barely notices. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 209</title>
      <itunes:title>Episode 209</itunes:title>
      <pubDate>Sat, 14 Apr 2018 03:49:39 +0000</pubDate>
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      <description><![CDATA[<p>Come catch up with your two buddies - Mike &amp; Joe. Mike's in Oakland, Joe's in LA. And each week the two call one another and catch up.&nbsp;</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Come catch up with your two buddies - Mike &amp; Joe. Mike's in Oakland, Joe's in LA. And each week the two call one another and catch up.&nbsp;</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:subtitle><![CDATA[Come catch up with your two buddies - Mike &amp; Joe. Mike's in Oakland, Joe's in LA. And each week the two call one another and catch up.&nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Come catch up with your two buddies - Mike &amp;amp; Joe. Mike's in Oakland, Joe's in LA. And each week the two call one another and catch up.&amp;nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 208</title>
      <itunes:title>Episode 208</itunes:title>
      <pubDate>Mon, 02 Apr 2018 02:35:43 +0000</pubDate>
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      <description><![CDATA[<p>Mike lives in Oakland. Joe lives in LA. They're boring. And they're gay. Come catch up with us on episode 208. This week Mike talks about his housemates and Joe talks about launching his new nonprofit organization.</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Mike lives in Oakland. Joe lives in LA. They're boring. And they're gay. Come catch up with us on episode 208. This week Mike talks about his housemates and Joe talks about launching his new nonprofit organization.</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:subtitle><![CDATA[Mike lives in Oakland. Joe lives in LA. They're boring. And they're gay. Come catch up with us on episode 208. This week Mike talks about his housemates and Joe talks about launching his new nonprofit organization. Follow Us On Social Media: Facebook.c...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Mike lives in Oakland. Joe lives in LA. They're boring. And they're gay. Come catch up with us on episode 208. This week Mike talks about his housemates and Joe talks about launching his new nonprofit organization. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 207</title>
      <itunes:title>Episode 207</itunes:title>
      <pubDate>Tue, 27 Mar 2018 04:03:11 +0000</pubDate>
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      <link><![CDATA[https://cupodcast.libsyn.com/episode-207]]></link>
      <description><![CDATA[<p>Joe lives in Los Angeles. Mike lives in the San Francisco Bay area. And on this weekly podcast, these two friends call one another and catch up. After sharing a couple of personal stories the two friends will discuss some news stories from their hometowns.</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Joe lives in Los Angeles. Mike lives in the San Francisco Bay area. And on this weekly podcast, these two friends call one another and catch up. After sharing a couple of personal stories the two friends will discuss some news stories from their hometowns.</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>58:47</itunes:duration>
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      <itunes:subtitle><![CDATA[Joe lives in Los Angeles. Mike lives in the San Francisco Bay area. And on this weekly podcast, these two friends call one another and catch up. After sharing a couple of personal stories the two friends will discuss some news stories from their hometo...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Joe lives in Los Angeles. Mike lives in the San Francisco Bay area. And on this weekly podcast, these two friends call one another and catch up. After sharing a couple of personal stories the two friends will discuss some news stories from their hometowns. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 206</title>
      <itunes:title>Episode 206</itunes:title>
      <pubDate>Sun, 04 Mar 2018 15:34:30 +0000</pubDate>
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      <description><![CDATA[<p id="yui_3_17_2_1_1520177188485_15833">Joe lives in Los Angeles. Mike lives in the San Francisco Bay area. And on this weekly podcast, these two friends call one another and catch up. After sharing a couple of personal stories the two friends will discuss some news stories from their home towns.</p> <p id="yui_3_17_2_1_1520177188485_15040">Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://facebook.com/CUPODCAST">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us" data-cke-saved-href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p id="yui_3_17_2_1_1520177188485_15833">Joe lives in Los Angeles. Mike lives in the San Francisco Bay area. And on this weekly podcast, these two friends call one another and catch up. After sharing a couple of personal stories the two friends will discuss some news stories from their home towns.</p> <p id="yui_3_17_2_1_1520177188485_15040">Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://facebook.com/CUPODCAST">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us" data-cke-saved-href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>51:10</itunes:duration>
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      <itunes:subtitle><![CDATA[Joe lives in Los Angeles. Mike lives in the San Francisco Bay area. And on this weekly podcast, these two friends call one another and catch up. After sharing a couple of personal stories the two friends will discuss some news stories from their home t...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Joe lives in Los Angeles. Mike lives in the San Francisco Bay area. And on this weekly podcast, these two friends call one another and catch up. After sharing a couple of personal stories the two friends will discuss some news stories from their home towns. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 205</title>
      <itunes:title>Episode 205</itunes:title>
      <pubDate>Sun, 25 Feb 2018 15:33:45 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[631ecb574ab636c227cd6929f761af18]]></guid>
      <link><![CDATA[https://cupodcast.libsyn.com/episode-205]]></link>
      <description><![CDATA[<p>Mike almost murders someone on the train. Joe has drama in his mom's kitchen. Join us for another episode of Catching Up, where your two friends from California call one another and chat about what's been happening in San Francisco and Los Angeles.</p> <p>Follow Us On Social Media:</p> <ul id="yui_3_17_2_1_1519572542467_19533"> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://facebook.com/CUPODCAST">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/JoeBetance</a></li> <li id="yui_3_17_2_1_1519572542467_19532"><a href= "http://twitter.com/CUPODCAST" target="_blank" rel="noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us" data-cke-saved-href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Mike almost murders someone on the train. Joe has drama in his mom's kitchen. Join us for another episode of Catching Up, where your two friends from California call one another and chat about what's been happening in San Francisco and Los Angeles.</p> <p>Follow Us On Social Media:</p> <ul id="yui_3_17_2_1_1519572542467_19533"> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://facebook.com/CUPODCAST">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/JoeBetance</a></li> <li id="yui_3_17_2_1_1519572542467_19532"><a href= "http://twitter.com/CUPODCAST" target="_blank" rel="noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us" data-cke-saved-href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>01:38:47</itunes:duration>
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      <itunes:subtitle><![CDATA[Mike almost murders someone on the train. Joe has drama in his mom's kitchen. Join us for another episode of Catching Up, where your two friends from California call one another and chat about what's been happening in San Francisco and Los Angeles. Fol...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Mike almost murders someone on the train. Joe has drama in his mom's kitchen. Join us for another episode of Catching Up, where your two friends from California call one another and chat about what's been happening in San Francisco and Los Angeles. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 204</title>
      <itunes:title>Episode 204</itunes:title>
      <pubDate>Thu, 22 Feb 2018 05:58:10 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[919e26698dafff4072f08e1e5faadb0f]]></guid>
      <link><![CDATA[https://cupodcast.libsyn.com/episode-204]]></link>
      <description><![CDATA[<p>In this world, we pretend that "Magic Tricks" and "Taco Trucks" rhyme.</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>In this world, we pretend that "Magic Tricks" and "Taco Trucks" rhyme.</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>43:38</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:keywords/>
      <itunes:subtitle><![CDATA[In this world, we pretend that "Magic Tricks" and "Taco Trucks" rhyme. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>In this world, we pretend that "Magic Tricks" and "Taco Trucks" rhyme. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 203</title>
      <itunes:title>Episode 203</itunes:title>
      <pubDate>Sun, 11 Feb 2018 02:47:39 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[1ece644fa7938eb3a0e21accd0efcc5d]]></guid>
      <link><![CDATA[https://cupodcast.libsyn.com/episode-203]]></link>
      <description><![CDATA[<p>Mike's in Oakland; Joe's in LA. They're boring and they're gay.</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Mike's in Oakland; Joe's in LA. They're boring and they're gay.</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>01:23:39</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:keywords/>
      <itunes:subtitle><![CDATA[Mike's in Oakland; Joe's in LA. They're boring and they're gay. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Mike's in Oakland; Joe's in LA. They're boring and they're gay. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 202</title>
      <itunes:title>Episode 202</itunes:title>
      <pubDate>Mon, 05 Feb 2018 03:34:15 +0000</pubDate>
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      <description><![CDATA[<p id="yui_3_17_2_1_1517801150084_15494">Come catch up with the guys as they tell you about what they've been up to this week. Both Mike &amp; Joe have stories about putting their feet in their mouths.</p> <p id="yui_3_17_2_1_1517801150084_16592">After catching up, friend-of-the-show Chewy calls in and helps us relive some of the stories from episodes 101-125.&nbsp;</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://facebook.com/CUPODCAST">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us" data-cke-saved-href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p id="yui_3_17_2_1_1517801150084_15494">Come catch up with the guys as they tell you about what they've been up to this week. Both Mike &amp; Joe have stories about putting their feet in their mouths.</p> <p id="yui_3_17_2_1_1517801150084_16592">After catching up, friend-of-the-show Chewy calls in and helps us relive some of the stories from episodes 101-125.&nbsp;</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://facebook.com/CUPODCAST">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a href= "https://catchinguppodcast.com/contact-us" data-cke-saved-href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:subtitle><![CDATA[Come catch up with the guys as they tell you about what they've been up to this week. Both Mike &amp; Joe have stories about putting their feet in their mouths. After catching up, friend-of-the-show Chewy calls in and helps us relive some of the storie...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Come catch up with the guys as they tell you about what they've been up to this week. Both Mike &amp;amp; Joe have stories about putting their feet in their mouths. After catching up, friend-of-the-show Chewy calls in and helps us relive some of the stories from episodes 101-125.&amp;nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 201</title>
      <itunes:title>Episode 201</itunes:title>
      <pubDate>Sun, 28 Jan 2018 05:47:08 +0000</pubDate>
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      <description><![CDATA[<p>Mike &amp; Joe have been catching up for FIVE YEARS. Join the guys for this special episode.&nbsp;</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>Mike &amp; Joe have been catching up for FIVE YEARS. Join the guys for this special episode.&nbsp;</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://catchinguppodcast.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>01:25:14</itunes:duration>
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      <itunes:subtitle><![CDATA[Mike &amp; Joe have been catching up for FIVE YEARS. Join the guys for this special episode.&nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questio...]]></itunes:subtitle>
      
      
      <itunes:episode>201</itunes:episode>
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Mike &amp;amp; Joe have been catching up for FIVE YEARS. Join the guys for this special episode.&amp;nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Origin Story: A look back at episode one</title>
      <itunes:title>Origin Story: A look back at episode one</itunes:title>
      <pubDate>Tue, 23 Jan 2018 05:26:33 +0000</pubDate>
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      <description><![CDATA[<p>This week we are replaying the very first episode of Catching Up. We originally recorded and published this episode five years ago. While it's technically the 2nd episode Mike &amp; Joe recorded, we always considered that first recording just a dress rehearsal.</p> <p>&nbsp;</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://facebook.com/CUPODCAST">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/MrMikeLawson</a></li> </ul> <p id="yui_3_17_2_1_1516684584271_19452">If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a id="yui_3_17_2_1_1516684584271_19451" href= "../../../contact-us" data-cke-saved-href="/contact-us" name= "yui_3_17_2_1_1516684584271_19451">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>This week we are replaying the very first episode of Catching Up. We originally recorded and published this episode five years ago. While it's technically the 2nd episode Mike &amp; Joe recorded, we always considered that first recording just a dress rehearsal.</p> <p>&nbsp;</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://facebook.com/CUPODCAST">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener" data-cke-saved-href= "http://twitter.com/CUPODCAST">Twitter.com/MrMikeLawson</a></li> </ul> <p id="yui_3_17_2_1_1516684584271_19452">If you have any feedback, questions or just want to pass on a really good recipe, use our&nbsp;<a id="yui_3_17_2_1_1516684584271_19451" href= "../../../contact-us" data-cke-saved-href="/contact-us" name= "yui_3_17_2_1_1516684584271_19451">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>56:09</itunes:duration>
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      <itunes:subtitle><![CDATA[This week we are replaying the very first episode of Catching Up. We originally recorded and published this episode five years ago. While it's technically the 2nd episode Mike &amp; Joe recorded, we always considered that first recording just a dress r...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>This week we are replaying the very first episode of Catching Up. We originally recorded and published this episode five years ago. While it's technically the 2nd episode Mike &amp;amp; Joe recorded, we always considered that first recording just a dress rehearsal. &amp;nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our&amp;nbsp;CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>REVISITED: Joe's favorite moments from the first 100 episodes!</title>
      <itunes:title>REVISITED: Joe's favorite moments from the first 100 episodes!</itunes:title>
      <pubDate>Mon, 15 Jan 2018 21:36:52 +0000</pubDate>
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      <description><![CDATA[<p>Before we return from our hiatus, we wanted to share with you Joe's favorite moments from the first 100 episodes!&nbsp;</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul>]]></description>
      <content:encoded><![CDATA[<p>Before we return from our hiatus, we wanted to share with you Joe's favorite moments from the first 100 episodes!&nbsp;</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul>]]></content:encoded>
      
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      <itunes:duration>01:10:13</itunes:duration>
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      <itunes:subtitle><![CDATA[Before we return from our hiatus, we wanted to share with you Joe's favorite moments from the first 100 episodes!&nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Before we return from our hiatus, we wanted to share with you Joe's favorite moments from the first 100 episodes!&amp;nbsp; Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson</itunes:summary></item>
    
    <item>
      <title>REVISITED: Mike's favorite moments from the first 100 episodes!</title>
      <itunes:title>REVISITED: Mike's favorite moments from the first 100 episodes!</itunes:title>
      <pubDate>Mon, 08 Jan 2018 02:01:06 +0000</pubDate>
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      <description><![CDATA[<p>Before we return from our hiatus, we wanted to share with you Mike's favorite moments from the first 100 episodes! We'll share Joe's favorite moments next week.</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul>]]></description>
      <content:encoded><![CDATA[<p>Before we return from our hiatus, we wanted to share with you Mike's favorite moments from the first 100 episodes! We'll share Joe's favorite moments next week.</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul>]]></content:encoded>
      
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      <itunes:duration>42:37</itunes:duration>
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      <itunes:subtitle><![CDATA[Before we return from our hiatus, we wanted to share with you Mike's favorite moments from the first 100 episodes! We'll share Joe's favorite moments next week. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBeta...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Before we return from our hiatus, we wanted to share with you Mike's favorite moments from the first 100 episodes! We'll share Joe's favorite moments next week. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson</itunes:summary></item>
    
    <item>
      <title>Episode 200</title>
      <itunes:title>Episode 200</itunes:title>
      <pubDate>Mon, 27 Nov 2017 02:34:54 +0000</pubDate>
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      <description><![CDATA[<p id="gmail-yui_3_17_2_1_1511466673832_43531">This week is a milestone...episode 200! We celebrate it by telling one another 2 personal stories, then sharing a new story from the town of our home.</p> <p>Catching up is a weekly podcast. (Every. Single. Week.) One host named Mike Lawson lives in the San Francisco Bay Area and the other named Joe Betance lives in L.A. The two have been friends for over a decade and each week they call one another and catch up.</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://mail.google.com/contact-us">CONTACT FORM</a>.</p>]]></description>
      <content:encoded><![CDATA[<p id="gmail-yui_3_17_2_1_1511466673832_43531">This week is a milestone...episode 200! We celebrate it by telling one another 2 personal stories, then sharing a new story from the town of our home.</p> <p>Catching up is a weekly podcast. (Every. Single. Week.) One host named Mike Lawson lives in the San Francisco Bay Area and the other named Joe Betance lives in L.A. The two have been friends for over a decade and each week they call one another and catch up.</p> <p>Follow Us On Social Media:</p> <ul> <li><a href="http://facebook.com/CUPODCAST" target="_blank" rel= "noopener">Facebook.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/CUPODCAST</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/JoeBetance</a></li> <li><a href="http://twitter.com/CUPODCAST" target="_blank" rel= "noopener">Twitter.com/MrMikeLawson</a></li> </ul> <p>If you have any feedback, questions or just want to pass on a really good recipe, use our <a href= "https://mail.google.com/contact-us">CONTACT FORM</a>.</p>]]></content:encoded>
      
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      <itunes:duration>53:30</itunes:duration>
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      <itunes:subtitle><![CDATA[This week is a milestone...episode 200! We celebrate it by telling one another 2 personal stories, then sharing a new story from the town of our home. Catching up is a weekly podcast. (Every. Single. Week.) One host named Mike Lawson lives in the San F...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>This week is a milestone...episode 200! We celebrate it by telling one another 2 personal stories, then sharing a new story from the town of our home. Catching up is a weekly podcast. (Every. Single. Week.) One host named Mike Lawson lives in the San Francisco Bay Area and the other named Joe Betance lives in L.A. The two have been friends for over a decade and each week they call one another and catch up. Follow Us On Social Media: Facebook.com/CUPODCAST Twitter.com/CUPODCAST Twitter.com/JoeBetance Twitter.com/MrMikeLawson If you have any feedback, questions or just want to pass on a really good recipe, use our CONTACT FORM.</itunes:summary></item>
    
    <item>
      <title>Episode 199</title>
      <itunes:title>Episode 199</itunes:title>
      <pubDate>Mon, 20 Nov 2017 06:26:45 +0000</pubDate>
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      <link><![CDATA[https://cupodcast.libsyn.com/episode-199]]></link>
      <description><![CDATA[<p>Mike and Joe are looking for help! Anyone that would be interested in listening to a few episodes, then "catching up" on Skype or a phone call (which we will record), please email Mike at <a href="mailto:MikeLawson@gmail.com">MikeLawson@gmail.com</a>.</p> <p>Catch up with Mike and Joe. Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter –&nbsp;@cupodcast Mike –&nbsp;@mrmikelawson Joe –&nbsp;@joebetance.</p>]]></description>
      <content:encoded><![CDATA[<p>Mike and Joe are looking for help! Anyone that would be interested in listening to a few episodes, then "catching up" on Skype or a phone call (which we will record), please email Mike at <a href="mailto:MikeLawson@gmail.com">MikeLawson@gmail.com</a>.</p> <p>Catch up with Mike and Joe. Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter –&nbsp;@cupodcast Mike –&nbsp;@mrmikelawson Joe –&nbsp;@joebetance.</p>]]></content:encoded>
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Mike and Joe are looking for help! Anyone that would be interested in listening to a few episodes, then "catching up" on Skype or a phone call (which we will record), please email Mike at MikeLawson@gmail.com. Catch up with Mike and Joe. Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter –&amp;nbsp;@cupodcast Mike –&amp;nbsp;@mrmikelawson Joe –&amp;nbsp;@joebetance.</itunes:summary></item>
    
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      <title>Episode 198</title>
      <itunes:title>Episode 198</itunes:title>
      <pubDate>Mon, 13 Nov 2017 02:37:42 +0000</pubDate>
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      <description><![CDATA[<p>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter –&nbsp;@cupodcast Mike –&nbsp;@mrmikelawson Joe –&nbsp;@joebetance And call our listener line:&nbsp;(510) 239-7798</p>]]></description>
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter –&amp;nbsp;@cupodcast Mike –&amp;nbsp;@mrmikelawson Joe –&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
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      <title>Episode 197</title>
      <itunes:title>Episode 197</itunes:title>
      <pubDate>Mon, 23 Oct 2017 03:42:16 +0000</pubDate>
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      <description><![CDATA[<p>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter –&nbsp;@cupodcast Mike –&nbsp;@mrmikelawson Joe –&nbsp;@joebetance And call our listener line:&nbsp;(510) 239-7798</p>]]></description>
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter –&amp;nbsp;@cupodcast Mike –&amp;nbsp;@mrmikelawson Joe –&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
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      <title>Episode 196</title>
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      <pubDate>Mon, 16 Oct 2017 00:30:21 +0000</pubDate>
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      <description><![CDATA[<p>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter –&nbsp;@cupodcast Mike –&nbsp;@mrmikelawson Joe –&nbsp;@joebetance And call our listener line:&nbsp;(510) 239-7798</p>]]></description>
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      <itunes:duration>01:07:29</itunes:duration>
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter –&amp;nbsp;@cupodcast Mike –&amp;nbsp;@mrmikelawson Joe –&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
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      <title>Episode 195.5</title>
      <itunes:title>Episode 195.5</itunes:title>
      <pubDate>Fri, 13 Oct 2017 15:24:16 +0000</pubDate>
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      <description><![CDATA[<p>After a few people pointed out that Joe never finished the "Timothy Story" we decided to put out a mini episode late in the week. Catch up!</p> <p>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter –&nbsp;@cupodcast Mike –&nbsp;@mrmikelawson Joe –&nbsp;@joebetance And call our listener line:&nbsp;(510) 239-7798</p>]]></description>
      <content:encoded><![CDATA[<p>After a few people pointed out that Joe never finished the "Timothy Story" we decided to put out a mini episode late in the week. Catch up!</p> <p>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter –&nbsp;@cupodcast Mike –&nbsp;@mrmikelawson Joe –&nbsp;@joebetance And call our listener line:&nbsp;(510) 239-7798</p>]]></content:encoded>
      
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      <itunes:subtitle><![CDATA[After a few people pointed out that Joe never finished the "Timothy Story" we decided to put out a mini episode late in the week. Catch up! Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mi...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>After a few people pointed out that Joe never finished the "Timothy Story" we decided to put out a mini episode late in the week. Catch up! Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter –&amp;nbsp;@cupodcast Mike –&amp;nbsp;@mrmikelawson Joe –&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
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      <title>Episode 195</title>
      <itunes:title>Episode 195</itunes:title>
      <pubDate>Tue, 10 Oct 2017 02:17:16 +0000</pubDate>
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      <description><![CDATA[<p>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter –&nbsp;@cupodcast Mike –&nbsp;@mrmikelawson Joe –&nbsp;@joebetance And call our listener line:&nbsp;(510) 239-7798</p>]]></description>
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter –&amp;nbsp;@cupodcast Mike –&amp;nbsp;@mrmikelawson Joe –&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
    <item>
      <title>Episode 194</title>
      <itunes:title>Episode 194</itunes:title>
      <pubDate>Mon, 02 Oct 2017 04:56:54 +0000</pubDate>
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      <description><![CDATA[<p>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter –&nbsp;@cupodcast Mike –&nbsp;@mrmikelawson Joe –&nbsp;@joebetance And call our listener line:&nbsp;(510) 239-7798</p>]]></description>
      <content:encoded><![CDATA[<p>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter –&nbsp;@cupodcast Mike –&nbsp;@mrmikelawson Joe –&nbsp;@joebetance And call our listener line:&nbsp;(510) 239-7798</p>]]></content:encoded>
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter –&amp;nbsp;@cupodcast Mike –&amp;nbsp;@mrmikelawson Joe –&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
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      <title>Episode 193</title>
      <itunes:title>Episode 193</itunes:title>
      <pubDate>Mon, 28 Aug 2017 02:14:44 +0000</pubDate>
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      <description><![CDATA[<p>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter –&nbsp;@cupodcast Mike –&nbsp;@mrmikelawson Joe –&nbsp;@joebetance And call our listener line:&nbsp;(510) 239-7798</p>]]></description>
      <content:encoded><![CDATA[<p>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter –&nbsp;@cupodcast Mike –&nbsp;@mrmikelawson Joe –&nbsp;@joebetance And call our listener line:&nbsp;(510) 239-7798</p>]]></content:encoded>
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter –&amp;nbsp;@cupodcast Mike –&amp;nbsp;@mrmikelawson Joe –&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
    <item>
      <title>Episode 192</title>
      <itunes:title>Episode 192</itunes:title>
      <pubDate>Tue, 08 Aug 2017 03:59:01 +0000</pubDate>
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      <description><![CDATA[<p>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter –&nbsp;@cupodcast Mike –&nbsp;@mrmikelawson Joe –&nbsp;@joebetance And call our listener line:&nbsp;(510) 239-7798</p>]]></description>
      <content:encoded><![CDATA[<p>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter –&nbsp;@cupodcast Mike –&nbsp;@mrmikelawson Joe –&nbsp;@joebetance And call our listener line:&nbsp;(510) 239-7798</p>]]></content:encoded>
      
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      <itunes:duration>01:11:02</itunes:duration>
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      <itunes:subtitle><![CDATA[Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another a...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter –&amp;nbsp;@cupodcast Mike –&amp;nbsp;@mrmikelawson Joe –&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
    <item>
      <title>Episode 191</title>
      <itunes:title>Episode 191</itunes:title>
      <pubDate>Mon, 31 Jul 2017 03:30:43 +0000</pubDate>
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      <link><![CDATA[https://cupodcast.libsyn.com/episode-191]]></link>
      <description><![CDATA[<p>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter –&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike –&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe –&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></description>
      <content:encoded><![CDATA[<p>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter –&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike –&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe –&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></content:encoded>
      
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      <itunes:duration>01:01:43</itunes:duration>
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter –&amp;nbsp;@cupodcast Mike –&amp;nbsp;@mrmikelawson Joe –&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
    <item>
      <title>Episode 190</title>
      <itunes:title>Episode 190</itunes:title>
      <pubDate>Mon, 24 Jul 2017 05:06:41 +0000</pubDate>
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      <description><![CDATA[<p>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter –&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike –&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe –&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></description>
      <content:encoded><![CDATA[<p>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter –&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike –&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe –&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></content:encoded>
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter –&amp;nbsp;@cupodcast Mike –&amp;nbsp;@mrmikelawson Joe –&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
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      <title>Episode 189</title>
      <itunes:title>Episode 189</itunes:title>
      <pubDate>Fri, 14 Jul 2017 17:58:40 +0000</pubDate>
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter –&amp;nbsp;@cupodcast Mike –&amp;nbsp;@mrmikelawson Joe –&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
    <item>
      <title>Episode 188</title>
      <itunes:title>Episode 188</itunes:title>
      <pubDate>Wed, 21 Jun 2017 05:44:38 +0000</pubDate>
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter –&amp;nbsp;@cupodcast Mike –&amp;nbsp;@mrmikelawson Joe –&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
    <item>
      <title>Episode 187</title>
      <itunes:title>Episode 187</itunes:title>
      <pubDate>Mon, 12 Jun 2017 14:26:34 +0000</pubDate>
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      <description><![CDATA[<p>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter –&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike –&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe –&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></description>
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter –&amp;nbsp;@cupodcast Mike –&amp;nbsp;@mrmikelawson Joe –&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
    <item>
      <title>Episode 186</title>
      <itunes:title>Episode 186</itunes:title>
      <pubDate>Wed, 31 May 2017 19:01:28 +0000</pubDate>
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      <description><![CDATA[<p>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter –&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike –&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe –&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></description>
      <content:encoded><![CDATA[<p>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter –&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike –&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe –&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></content:encoded>
      
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      <itunes:duration>52:20</itunes:duration>
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter –&amp;nbsp;@cupodcast Mike –&amp;nbsp;@mrmikelawson Joe –&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
    <item>
      <title>Episode 185</title>
      <itunes:title>Episode 185</itunes:title>
      <pubDate>Mon, 22 May 2017 03:22:41 +0000</pubDate>
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      <description><![CDATA[<p>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter –&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike –&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe –&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></description>
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      <itunes:duration>20:50</itunes:duration>
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter –&amp;nbsp;@cupodcast Mike –&amp;nbsp;@mrmikelawson Joe –&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
    <item>
      <title>Episode 184</title>
      <itunes:title>Episode 184</itunes:title>
      <pubDate>Thu, 04 May 2017 05:13:47 +0000</pubDate>
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      <description><![CDATA[<p>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter –&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike –&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe –&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></description>
      <content:encoded><![CDATA[<p>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter –&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike –&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe –&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></content:encoded>
      
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      <itunes:duration>01:16:01</itunes:duration>
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Thanks for downloading another episode of Catching Up – a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and…catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter –&amp;nbsp;@cupodcast Mike –&amp;nbsp;@mrmikelawson Joe –&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
    <item>
      <title>Episode 183</title>
      <itunes:title>Episode 183</itunes:title>
      <pubDate>Mon, 24 Apr 2017 18:06:57 +0000</pubDate>
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      <description><![CDATA[<p>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></description>
      <content:encoded><![CDATA[<p>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></content:encoded>
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter -&amp;nbsp;@cupodcast Mike -&amp;nbsp;@mrmikelawson Joe -&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
    <item>
      <title>Episode 182</title>
      <itunes:title>Episode 182</itunes:title>
      <pubDate>Mon, 17 Apr 2017 04:05:09 +0000</pubDate>
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      <description><![CDATA[<p>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></description>
      <content:encoded><![CDATA[<p>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></content:encoded>
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter -&amp;nbsp;@cupodcast Mike -&amp;nbsp;@mrmikelawson Joe -&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
    <item>
      <title>Episode 181</title>
      <itunes:title>Episode 181</itunes:title>
      <pubDate>Mon, 10 Apr 2017 02:01:00 +0000</pubDate>
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      <description><![CDATA[<p>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></description>
      <content:encoded><![CDATA[<p>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></content:encoded>
      
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      <itunes:duration>47:26</itunes:duration>
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter -&amp;nbsp;@cupodcast Mike -&amp;nbsp;@mrmikelawson Joe -&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
    <item>
      <title>Episode 180</title>
      <itunes:title>Episode 180</itunes:title>
      <pubDate>Sat, 01 Apr 2017 03:29:59 +0000</pubDate>
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      <description><![CDATA[<p>This week on&nbsp;<em><strong>Catching Up With Game Night Guys</strong></em>, Mike and Joe play the classic game&nbsp;<strong><em>Password</em></strong>. It's sort of surprising that after all these years of playing games on our weekly board game podcast we have never played this one before.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></description>
      <content:encoded><![CDATA[<p>This week on&nbsp;<em><strong>Catching Up With Game Night Guys</strong></em>, Mike and Joe play the classic game&nbsp;<strong><em>Password</em></strong>. It's sort of surprising that after all these years of playing games on our weekly board game podcast we have never played this one before.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></content:encoded>
      
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      <itunes:subtitle><![CDATA[This week on&nbsp;Catching Up With Game Night Guys, Mike and Joe play the classic game&nbsp;Password. It's sort of surprising that after all these years of playing games on our weekly board game podcast we have never played this one before. Catch up wi...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>This week on&amp;nbsp;Catching Up With Game Night Guys, Mike and Joe play the classic game&amp;nbsp;Password. It's sort of surprising that after all these years of playing games on our weekly board game podcast we have never played this one before. Catch up with us on social media: Facebook.com/CUPodcast Twitter -&amp;nbsp;@cupodcast Mike -&amp;nbsp;@mrmikelawson Joe -&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
    <item>
      <title>Episode 179</title>
      <itunes:title>Episode 179</itunes:title>
      <pubDate>Mon, 27 Mar 2017 15:58:42 +0000</pubDate>
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      <description><![CDATA[<p>Thanks for downloading another episode of Catching Up - a weekly podcast where to friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></description>
      <content:encoded><![CDATA[<p>Thanks for downloading another episode of Catching Up - a weekly podcast where to friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></content:encoded>
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Thanks for downloading another episode of Catching Up - a weekly podcast where to friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter -&amp;nbsp;@cupodcast Mike -&amp;nbsp;@mrmikelawson Joe -&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
    <item>
      <title>Episode 178</title>
      <itunes:title>Episode 178</itunes:title>
      <pubDate>Mon, 20 Mar 2017 15:58:39 +0000</pubDate>
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      <description><![CDATA[<p>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up.</p> <p>&nbsp;</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></description>
      <content:encoded><![CDATA[<p>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up.</p> <p>&nbsp;</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></content:encoded>
      
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      <itunes:duration>55:39</itunes:duration>
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up. &amp;nbsp; Catch up with us on social media: Facebook.com/CUPodcast Twitter -&amp;nbsp;@cupodcast Mike -&amp;nbsp;@mrmikelawson Joe -&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
    <item>
      <title>Meet Armando: a Joe Betance Special Report</title>
      <itunes:title>Meet Armando: a Joe Betance Special Report</itunes:title>
      <pubDate>Thu, 16 Mar 2017 18:26:25 +0000</pubDate>
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      <description><![CDATA[<p>Joe Betance introduces you to Armando, a young man who needs your help. Armando is one of 32 students in a test prep class taught by Joe. The students pay nothing for the class. Instead, Joe is trying to crowdfund the class through the generosity of people like you. Joe's cut the cost of a class that usually costs $1000 per student down to $110 per student. Armando and his 31 classmates need your help. Listen to Armando's story and find out how you can help. Donate now: http://undergradindustries.weebly.com</p>]]></description>
      <content:encoded><![CDATA[<p>Joe Betance introduces you to Armando, a young man who needs your help. Armando is one of 32 students in a test prep class taught by Joe. The students pay nothing for the class. Instead, Joe is trying to crowdfund the class through the generosity of people like you. Joe's cut the cost of a class that usually costs $1000 per student down to $110 per student. Armando and his 31 classmates need your help. Listen to Armando's story and find out how you can help. Donate now: http://undergradindustries.weebly.com</p>]]></content:encoded>
      
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      <itunes:duration>13:50</itunes:duration>
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      <itunes:subtitle><![CDATA[Joe Betance introduces you to Armando, a young man who needs your help. Armando is one of 32 students in a test prep class taught by Joe. The students pay nothing for the class. Instead, Joe is trying to crowdfund the class through the generosity of pe...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Joe Betance introduces you to Armando, a young man who needs your help. Armando is one of 32 students in a test prep class taught by Joe. The students pay nothing for the class. Instead, Joe is trying to crowdfund the class through the generosity of people like you. Joe's cut the cost of a class that usually costs $1000 per student down to $110 per student. Armando and his 31 classmates need your help. Listen to Armando's story and find out how you can help. Donate now: http://undergradindustries.weebly.com</itunes:summary></item>
    
    <item>
      <title>Episode 177</title>
      <itunes:title>Episode 177</itunes:title>
      <pubDate>Mon, 13 Mar 2017 16:04:53 +0000</pubDate>
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      <link><![CDATA[https://cupodcast.libsyn.com/episode-177]]></link>
      <description><![CDATA[<p>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></description>
      <content:encoded><![CDATA[<p>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></content:encoded>
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter -&amp;nbsp;@cupodcast Mike -&amp;nbsp;@mrmikelawson Joe -&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
    <item>
      <title>Episode 176</title>
      <itunes:title>Episode 176</itunes:title>
      <pubDate>Mon, 06 Mar 2017 05:01:17 +0000</pubDate>
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      <link><![CDATA[https://cupodcast.libsyn.com/episode-176]]></link>
      <description><![CDATA[<p>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></description>
      <content:encoded><![CDATA[<p>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></content:encoded>
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter -&amp;nbsp;@cupodcast Mike -&amp;nbsp;@mrmikelawson Joe -&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
    <item>
      <title>Episode 175</title>
      <itunes:title>Episode 175</itunes:title>
      <pubDate>Sun, 26 Feb 2017 21:57:47 +0000</pubDate>
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      <description><![CDATA[<p>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></description>
      <content:encoded><![CDATA[<p>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></content:encoded>
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter -&amp;nbsp;@cupodcast Mike -&amp;nbsp;@mrmikelawson Joe -&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
    <item>
      <title>Episode 174</title>
      <itunes:title>Episode 174</itunes:title>
      <pubDate>Mon, 30 Jan 2017 03:05:26 +0000</pubDate>
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      <description><![CDATA[<p>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></description>
      <content:encoded><![CDATA[<p>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></content:encoded>
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter -&amp;nbsp;@cupodcast Mike -&amp;nbsp;@mrmikelawson Joe -&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
    <item>
      <title>Episode 173</title>
      <itunes:title>Episode 173</itunes:title>
      <pubDate>Mon, 23 Jan 2017 19:39:39 +0000</pubDate>
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      <link><![CDATA[https://cupodcast.libsyn.com/episode-173]]></link>
      <description><![CDATA[<p>We are BACK from our winter break...and boy do we have a lot to catch up on.</p> <p>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></description>
      <content:encoded><![CDATA[<p>We are BACK from our winter break...and boy do we have a lot to catch up on.</p> <p>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></content:encoded>
      
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      <itunes:duration>55:14</itunes:duration>
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      <itunes:subtitle><![CDATA[We are BACK from our winter break...and boy do we have a lot to catch up on. Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. T...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>We are BACK from our winter break...and boy do we have a lot to catch up on. Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter -&amp;nbsp;@cupodcast Mike -&amp;nbsp;@mrmikelawson Joe -&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
    <item>
      <title>Episode 172</title>
      <itunes:title>Episode 172</itunes:title>
      <pubDate>Wed, 11 Jan 2017 01:05:40 +0000</pubDate>
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      <link><![CDATA[https://cupodcast.libsyn.com/episode-172]]></link>
      <description><![CDATA[<p>This week Mike puts together a special show to get some extra miles on some of Joe's bits. Joe literally won't know this episode is up until he see's it in his feed.</p> <p>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></description>
      <content:encoded><![CDATA[<p>This week Mike puts together a special show to get some extra miles on some of Joe's bits. Joe literally won't know this episode is up until he see's it in his feed.</p> <p>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></content:encoded>
      
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      <itunes:subtitle><![CDATA[This week Mike puts together a special show to get some extra miles on some of Joe's bits. Joe literally won't know this episode is up until he see's it in his feed. Thanks for downloading another episode of Catching Up - a weekly podcast where two fri...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>This week Mike puts together a special show to get some extra miles on some of Joe's bits. Joe literally won't know this episode is up until he see's it in his feed. Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter -&amp;nbsp;@cupodcast Mike -&amp;nbsp;@mrmikelawson Joe -&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
    <item>
      <title>Episode 171</title>
      <itunes:title>Episode 171</itunes:title>
      <pubDate>Mon, 02 Jan 2017 17:42:10 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[8ba1df2d4368e6c86f79229f59b907c1]]></guid>
      <link><![CDATA[https://cupodcast.libsyn.com/episode-171]]></link>
      <description><![CDATA[<p>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></description>
      <content:encoded><![CDATA[<p>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></content:encoded>
      
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      <itunes:duration>51:12</itunes:duration>
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      <itunes:subtitle><![CDATA[Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another a...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter -&amp;nbsp;@cupodcast Mike -&amp;nbsp;@mrmikelawson Joe -&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
    <item>
      <title>Episode 170</title>
      <itunes:title>Episode 170</itunes:title>
      <pubDate>Tue, 27 Dec 2016 20:58:03 +0000</pubDate>
      <guid isPermaLink="false"><![CDATA[c2c0f004ab0f4391f29a3cbca6b037b8]]></guid>
      <link><![CDATA[https://cupodcast.libsyn.com/episode-170]]></link>
      <description><![CDATA[<p>We recorded this so long ago that I don't remember what we talked about. Let me know if it's any good.</p> <p>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></description>
      <content:encoded><![CDATA[<p>We recorded this so long ago that I don't remember what we talked about. Let me know if it's any good.</p> <p>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></content:encoded>
      
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      <itunes:duration>29:44</itunes:duration>
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      <itunes:subtitle><![CDATA[We recorded this so long ago that I don't remember what we talked about. Let me know if it's any good. Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and J...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>We recorded this so long ago that I don't remember what we talked about. Let me know if it's any good. Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter -&amp;nbsp;@cupodcast Mike -&amp;nbsp;@mrmikelawson Joe -&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
    <item>
      <title>Episode 169</title>
      <itunes:title>Episode 169</itunes:title>
      <pubDate>Tue, 13 Dec 2016 17:05:08 +0000</pubDate>
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      <description><![CDATA[<p>This week we record a really quick episode.&nbsp;</p> <p>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></description>
      <content:encoded><![CDATA[<p>This week we record a really quick episode.&nbsp;</p> <p>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></content:encoded>
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>This week we record a really quick episode.&amp;nbsp; Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter -&amp;nbsp;@cupodcast Mike -&amp;nbsp;@mrmikelawson Joe -&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
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      <title>Episode 168</title>
      <itunes:title>Episode 168</itunes:title>
      <pubDate>Mon, 05 Dec 2016 16:53:14 +0000</pubDate>
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      <description><![CDATA[<p>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></description>
      <content:encoded><![CDATA[<p>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up.</p> <p>Catch up with us on social media:</p> <ul> <li><a href= "http://www.facebook.com/cupodcast">Facebook.com/CUPodcast</a></li> <li>Twitter -&nbsp;<a href= "http://twitter.com/cupodcast">@cupodcast</a></li> <li>Mike -&nbsp;<a href= "http://www.twitter.com/mrmikelawson">@mrmikelawson</a></li> <li>Joe -&nbsp;<a href= "http://www.twitter.com/joebetance">@joebetance</a></li> </ul> <p>And call our listener line:&nbsp;(510) 239-7798</p>]]></content:encoded>
      
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      <itunes:duration>48:13</itunes:duration>
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      <itunes:subtitle><![CDATA[Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another a...]]></itunes:subtitle>
      
      
      
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    <author>MikeLawson@gmail.com (Mike Lawson &amp; Joe Betance)</author><itunes:author>Mike Lawson &amp; Joe Betance</itunes:author><itunes:summary>Thanks for downloading another episode of Catching Up - a weekly podcast where two friends call and catch up. Mike lives in Oakland, California and Joe lives in Los Angeles. They have been friends for over a decade and each week they call one another and...catch up. Catch up with us on social media: Facebook.com/CUPodcast Twitter -&amp;nbsp;@cupodcast Mike -&amp;nbsp;@mrmikelawson Joe -&amp;nbsp;@joebetance And call our listener line:&amp;nbsp;(510) 239-7798</itunes:summary></item>
    
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