<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet href="http://feeds.feedburner.com/~d/styles/rss2full.xsl" type="text/xsl" media="screen"?><?xml-stylesheet href="http://feeds.feedburner.com/~d/styles/itemcontent.css" type="text/css" media="screen"?><!-- generator="wordpress/2.0" --><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">

<channel>
	<title>cycling rocks</title>
	<link>http://www.cyclingrocks.com</link>
	<description>what did you do today?</description>
	<pubDate>Mon, 27 Aug 2007 23:26:16 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.0</generator>
	<language>en</language>
			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/cyclingrocks" type="application/rss+xml" /><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">502604</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://www.feedburner.com</feedburner:feedburnerHostname><item>
		<title>Over and Out. Beyond the Bike.</title>
		<link>http://www.cyclingrocks.com/2007/08/27/over-and-out-beyond-the-bike/</link>
		<comments>http://www.cyclingrocks.com/2007/08/27/over-and-out-beyond-the-bike/#comments</comments>
		<pubDate>Mon, 27 Aug 2007 23:11:32 +0000</pubDate>
		<dc:creator>leeb</dc:creator>
		
	<dc:subject>Cycling</dc:subject><dc:subject>monday</dc:subject><dc:subject>random</dc:subject>
		<guid isPermaLink="false">http://www.cyclingrocks.com/2007/08/27/over-and-out-beyond-the-bike/</guid>
		<description><![CDATA[<a href="http://www.cyclingrocks.com/2007/08/27/over-and-out-beyond-the-bike/"><img id="image607" src="http://www.cyclingrocks.com/wp-content/uploads/2007/08/DSC_8740a.jpg" alt="DSC_8740a.jpg" /></a>]]></description>
			<content:encoded><![CDATA[<a href="http://www.cyclingrocks.com/tag/monday/" title="monday ()" style="color:">monday</a> <a href="http://www.cyclingrocks.com/tag/random/" title="random ()" style="color:">random</a> <p>I&#8217;ll be wrapping up cycling posts with this final note. My hobby has taken me into <a href="http://www.nasaproracing.com/">racing my car</a> (road racing only; no drag, street or autox on the docket).</p>
<p>On schedule will be a full track day at <a href="http://www.talladegasuperspeedway.com/track%5Finfo/about%5Ftalladega/">Talladega Superspeedway</a> in early September. The nine of us have got the whole track reserved for the entire day. I&#8217;m really looking forward to learning all the ins and outs, ranging from car prep to classroom to pavement and hope to advance through the groupings in a reasonable amount of time.</p>
<p>There&#8217;s a bit of a learning curve as I build and prep the car for race days. We&#8217;ve started the process to lay the <a href="http://www.jnkproducts.com/epoarmor.htm">garage floor covering</a>. My hopes are to have a clean, well organized shop in addition to a clean, sharp high performance vehicle.</p>
<p>Cyclingrocks.com will remain online until the machine it&#8217;s running on breaks down. The <a href="http://www.cyclingrocks.com/wp-gallery2.php?g2_itemId=930">galleries</a> of <a href="http://www.cyclingrocks.com/viewer/index.php">photos</a> will be moved if the primary machine fails. There&#8217;s some good photos that still deserve perusing (as I&#8217;ve noticed from the web stats).</p>
<p>Everyone: Have fun. Be safe. Keep making good memories. Do this on a daily basis. I do. You should too.</p>
<p><img id="image607" src="http://www.cyclingrocks.com/wp-content/uploads/2007/08/DSC_8740a.jpg" alt="DSC_8740.jpg" /></p>
<a href="http://www.cyclingrocks.com/tag/monday/" rel="tag">monday</a>, <a href="http://www.cyclingrocks.com/tag/random/" rel="tag">random</a><div class="feedflare">
<a href="http://feeds.feedburner.com/~f/cyclingrocks?a=2iUSmx5o"><img src="http://feeds.feedburner.com/~f/cyclingrocks?i=2iUSmx5o" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/cyclingrocks?a=no0e7kQI"><img src="http://feeds.feedburner.com/~f/cyclingrocks?i=no0e7kQI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/cyclingrocks?a=OOLrEA4T"><img src="http://feeds.feedburner.com/~f/cyclingrocks?i=OOLrEA4T" border="0"></img></a>
</div>]]></content:encoded>
			<wfw:commentRSS>http://www.cyclingrocks.com/2007/08/27/over-and-out-beyond-the-bike/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Timely</title>
		<link>http://www.cyclingrocks.com/2007/08/14/timely/</link>
		<comments>http://www.cyclingrocks.com/2007/08/14/timely/#comments</comments>
		<pubDate>Tue, 14 Aug 2007 13:33:37 +0000</pubDate>
		<dc:creator>leeb</dc:creator>
		
	<dc:subject>Cycling</dc:subject><dc:subject>monday</dc:subject><dc:subject>random</dc:subject>
		<guid isPermaLink="false">http://www.cyclingrocks.com/2007/08/14/timely/</guid>
		<description><![CDATA[<a href="http://www.cyclingrocks.com/2007/08/14/timely/"><img id="image605" src="http://www.cyclingrocks.com/wp-content/uploads/2007/08/20070324-3927-1.jpg" alt="20070324-3927-1.jpg" /></a>]]></description>
			<content:encoded><![CDATA[<a href="http://www.cyclingrocks.com/tag/monday/" title="monday ()" style="color:">monday</a> <a href="http://www.cyclingrocks.com/tag/random/" title="random ()" style="color:">random</a> <p>All my computers are taking a dive. One by one. Seems fitting. <a href="http://en.wikipedia.org/wiki/Murphy%27s_law">Murphy&#8217;s Law</a> in effect.</p>
<p><img id="image605" src="http://www.cyclingrocks.com/wp-content/uploads/2007/08/20070324-3927-1.jpg" alt="20070324-3927-1.jpg" /></p>
<a href="http://www.cyclingrocks.com/tag/monday/" rel="tag">monday</a>, <a href="http://www.cyclingrocks.com/tag/random/" rel="tag">random</a><div class="feedflare">
<a href="http://feeds.feedburner.com/~f/cyclingrocks?a=iXcCIeVM"><img src="http://feeds.feedburner.com/~f/cyclingrocks?i=iXcCIeVM" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/cyclingrocks?a=JduBYPdL"><img src="http://feeds.feedburner.com/~f/cyclingrocks?i=JduBYPdL" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/cyclingrocks?a=Z3EOmZnQ"><img src="http://feeds.feedburner.com/~f/cyclingrocks?i=Z3EOmZnQ" border="0"></img></a>
</div>]]></content:encoded>
			<wfw:commentRSS>http://www.cyclingrocks.com/2007/08/14/timely/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Presbyterian Hospital Invitational Criterium</title>
		<link>http://www.cyclingrocks.com/2007/08/06/presbyterian-hospital-invitational-criterium/</link>
		<comments>http://www.cyclingrocks.com/2007/08/06/presbyterian-hospital-invitational-criterium/#comments</comments>
		<pubDate>Mon, 06 Aug 2007 12:25:19 +0000</pubDate>
		<dc:creator>leeb</dc:creator>
		
	<dc:subject>Cycling</dc:subject><dc:subject>monday</dc:subject><dc:subject>random</dc:subject>
		<guid isPermaLink="false">http://www.cyclingrocks.com/2007/08/06/presbyterian-hospital-invitational-criterium/</guid>
		<description><![CDATA[<a href="http://www.cyclingrocks.com/2007/08/06/presbyterian-hospital-invitational-criterium/"><img id="image601" src="http://www.cyclingrocks.com/wp-content/uploads/2007/08/_DSC8638.jpg" alt="_DSC8638.jpg" /></a>]]></description>
			<content:encoded><![CDATA[<a href="http://www.cyclingrocks.com/tag/monday/" title="monday ()" style="color:">monday</a> <a href="http://www.cyclingrocks.com/tag/random/" title="random ()" style="color:">random</a> <p>I&#8217;ll post more pics of <a href="http://www.charlottecriterium.org/">Saturday&#8217;s race</a> late on Monday. Got a couple good pics from three vantage points.</p>
<p>We only had time to attend the men&#8217;s race and got there late. But then when we got home, Tivo had it recorded and we got to watch it all over again!</p>
<p><img id="image601" src="http://www.cyclingrocks.com/wp-content/uploads/2007/08/_DSC8638.jpg" alt="_DSC8638.jpg" /></p>
<a href="http://www.cyclingrocks.com/tag/monday/" rel="tag">monday</a>, <a href="http://www.cyclingrocks.com/tag/random/" rel="tag">random</a><div class="feedflare">
<a href="http://feeds.feedburner.com/~f/cyclingrocks?a=GBr0yDep"><img src="http://feeds.feedburner.com/~f/cyclingrocks?i=GBr0yDep" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/cyclingrocks?a=XMd4L44e"><img src="http://feeds.feedburner.com/~f/cyclingrocks?i=XMd4L44e" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/cyclingrocks?a=9bL1Bu8R"><img src="http://feeds.feedburner.com/~f/cyclingrocks?i=9bL1Bu8R" border="0"></img></a>
</div>]]></content:encoded>
			<wfw:commentRSS>http://www.cyclingrocks.com/2007/08/06/presbyterian-hospital-invitational-criterium/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>The Irony of Speed</title>
		<link>http://www.cyclingrocks.com/2007/07/30/the-irony-of-speed/</link>
		<comments>http://www.cyclingrocks.com/2007/07/30/the-irony-of-speed/#comments</comments>
		<pubDate>Mon, 30 Jul 2007 12:07:51 +0000</pubDate>
		<dc:creator>leeb</dc:creator>
		
	<dc:subject>Cycling</dc:subject><dc:subject>monday</dc:subject><dc:subject>random</dc:subject>
		<guid isPermaLink="false">http://www.cyclingrocks.com/2007/07/30/the-irony-of-speed/</guid>
		<description><![CDATA[<a href="http://www.cyclingrocks.com/2007/07/30/the-irony-of-speed/"><img id="image599" src="http://www.cyclingrocks.com/wp-content/uploads/2007/07/cai.jpg" alt="cai.jpg" /></a>]]></description>
			<content:encoded><![CDATA[<a href="http://www.cyclingrocks.com/tag/monday/" title="monday ()" style="color:">monday</a> <a href="http://www.cyclingrocks.com/tag/random/" title="random ()" style="color:">random</a> <p>&#8220;What do you want for your birthday?&#8221; She asked.</p>
<p>Without hesitation. Without doubt, I said, &#8220;Cold Air Intake for the car.&#8221;</p>
<p>&#8220;How much is it?&#8221;</p>
<p>&#8220;Probably around <a href="http://www.google.com/products?q=mazdaspeed+3+cai&#038;btnG=Search&#038;show=dd">$310.00</a>.&#8221; But then, I don&#8217;t need another project and it would take me a day to install it. So, with a twenty percent discount on parts from the dealer + labor, it&#8217;s probably a wash if the dealer puts it in. And it&#8217;ll be done right.</p>
<p>&#8220;Oh! And it&#8217;ll pay for itself in at around thirteen thousand miles because we&#8217;ll get better gas mileage in addition to the 20 whp &#8230;&#8221;</p>
<p>So on my errand that day, dog in his seat harness, I&#8217;m goosin&#8217; on the onramp to the freeway. I settle in at 67 mph to notice the black and white closing in on me. I&#8217;ve been here before. They look. They pass. And they&#8217;re on their way. But not this time. He pulls right up on me, turns on the light bar and I&#8217;m soon pulling over at the next exit.</p>
<p>C&#8217;est la vie</p>
<blockquote><p>Yes. More images of bikes and wheels will follow!</p></blockquote>
<p><img id="image599" src="http://www.cyclingrocks.com/wp-content/uploads/2007/07/cai.jpg" alt="cai.jpg" />
</p>
<a href="http://www.cyclingrocks.com/tag/monday/" rel="tag">monday</a>, <a href="http://www.cyclingrocks.com/tag/random/" rel="tag">random</a><div class="feedflare">
<a href="http://feeds.feedburner.com/~f/cyclingrocks?a=dmYXVdH1"><img src="http://feeds.feedburner.com/~f/cyclingrocks?i=dmYXVdH1" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/cyclingrocks?a=iAps6F7w"><img src="http://feeds.feedburner.com/~f/cyclingrocks?i=iAps6F7w" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/cyclingrocks?a=VLRkBhCw"><img src="http://feeds.feedburner.com/~f/cyclingrocks?i=VLRkBhCw" border="0"></img></a>
</div>]]></content:encoded>
			<wfw:commentRSS>http://www.cyclingrocks.com/2007/07/30/the-irony-of-speed/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>ADHD</title>
		<link>http://www.cyclingrocks.com/2007/07/23/adhd/</link>
		<comments>http://www.cyclingrocks.com/2007/07/23/adhd/#comments</comments>
		<pubDate>Mon, 23 Jul 2007 12:51:54 +0000</pubDate>
		<dc:creator>leeb</dc:creator>
		
	<dc:subject>Cycling</dc:subject><dc:subject>monday</dc:subject><dc:subject>random</dc:subject>
		<guid isPermaLink="false">http://www.cyclingrocks.com/2007/07/23/adhd/</guid>
		<description><![CDATA[<a href="http://www.cyclingrocks.com/2007/07/23/adhd/"><img id="image598" src="http://www.cyclingrocks.com/wp-content/uploads/2007/07/485834080_e612c4d4d0.jpg" alt="485834080_e612c4d4d0.jpg" /></a>]]></description>
			<content:encoded><![CDATA[<a href="http://www.cyclingrocks.com/tag/monday/" title="monday ()" style="color:">monday</a> <a href="http://www.cyclingrocks.com/tag/random/" title="random ()" style="color:">random</a> <p>That&#8217;s gotta be it.</p>
<p>I&#8217;m mowing the lawn yesterday and pass the air conditioning compressors. I thought to myself, &#8220;I bet they&#8217;ve never been cleaned.&#8221; So I stopped the mower by the &#8220;compost&#8221; pile so I&#8217;d remember to empty the bag and head to the garage to grab a wrench and Simple Green.</p>
<p>&#8220;Wow, it&#8217;s hot out here.&#8221;</p>
<p>Beer thirty and chug some water. I remember way back when I rode (yeah, it&#8217;s been sometime hasn&#8217;t it?) that I&#8217;d swig water constantly. There&#8217;s no reason I can&#8217;t do that while working in the yard in the heat. Shit. Might as well pop some electrolytes while I&#8217;m at it. Gotta have some potassium.</p>
<p>Oh. I&#8217;m supposed to clean the compressor. Turn off the thermostat, cut the power, spray SG and rinse until I don&#8217;t see anymore bubbles. Sweet. I bet it&#8217;s getting hot in the house. Cut the power ON, pop the thermostat and we&#8217;ve got cool air. Did it help? Sure. A little.</p>
<p>Dang. That backyard isn&#8217;t mowed yet? Empty the bag, finish the yard. Empty the bag, park the mower.</p>
<p>What&#8217;s next? Hmmmm. Brown grass. I think I&#8217;ve got a rack and seed and fertilizer in the garage. If I focus hard enough, I won&#8217;t find another &#8220;project&#8221; on the way back to the yard.</p>
<p>Geez.</p>
<p><img id="image598" src="http://www.cyclingrocks.com/wp-content/uploads/2007/07/485834080_e612c4d4d0.jpg" alt="485834080_e612c4d4d0.jpg" /></p>
<a href="http://www.cyclingrocks.com/tag/monday/" rel="tag">monday</a>, <a href="http://www.cyclingrocks.com/tag/random/" rel="tag">random</a><div class="feedflare">
<a href="http://feeds.feedburner.com/~f/cyclingrocks?a=WpkdE5rT"><img src="http://feeds.feedburner.com/~f/cyclingrocks?i=WpkdE5rT" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/cyclingrocks?a=XBG7Q7M3"><img src="http://feeds.feedburner.com/~f/cyclingrocks?i=XBG7Q7M3" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/cyclingrocks?a=GTEa4QFE"><img src="http://feeds.feedburner.com/~f/cyclingrocks?i=GTEa4QFE" border="0"></img></a>
</div>]]></content:encoded>
			<wfw:commentRSS>http://www.cyclingrocks.com/2007/07/23/adhd/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Projects are Alive</title>
		<link>http://www.cyclingrocks.com/2007/07/16/projects-are-alive/</link>
		<comments>http://www.cyclingrocks.com/2007/07/16/projects-are-alive/#comments</comments>
		<pubDate>Mon, 16 Jul 2007 20:59:56 +0000</pubDate>
		<dc:creator>leeb</dc:creator>
		
	<dc:subject>Cycling</dc:subject><dc:subject>monday</dc:subject><dc:subject>random</dc:subject>
		<guid isPermaLink="false">http://www.cyclingrocks.com/2007/07/16/projects-are-alive/</guid>
		<description><![CDATA[<a href="http://www.cyclingrocks.com/2007/07/16/projects-are-alive/"><img id="image594" src="http://www.cyclingrocks.com/wp-content/uploads/2007/07/_dsc0179.jpg" alt="_dsc0179.jpg" /></a>]]></description>
			<content:encoded><![CDATA[<a href="http://www.cyclingrocks.com/tag/monday/" title="monday ()" style="color:">monday</a> <a href="http://www.cyclingrocks.com/tag/random/" title="random ()" style="color:">random</a> <p>.. and before I even think about starting a new one; it&#8217;s time to organize. The main computer has blown. I&#8217;m looking a MacBook Pro to replace it.</p>
<p><img id="image594" src="http://www.cyclingrocks.com/wp-content/uploads/2007/07/_dsc0179.jpg" alt="_dsc0179.jpg" /></p>
<a href="http://www.cyclingrocks.com/tag/monday/" rel="tag">monday</a>, <a href="http://www.cyclingrocks.com/tag/random/" rel="tag">random</a><div class="feedflare">
<a href="http://feeds.feedburner.com/~f/cyclingrocks?a=AwQWeNXo"><img src="http://feeds.feedburner.com/~f/cyclingrocks?i=AwQWeNXo" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/cyclingrocks?a=UDlPqcyq"><img src="http://feeds.feedburner.com/~f/cyclingrocks?i=UDlPqcyq" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/cyclingrocks?a=MkKDqecf"><img src="http://feeds.feedburner.com/~f/cyclingrocks?i=MkKDqecf" border="0"></img></a>
</div>]]></content:encoded>
			<wfw:commentRSS>http://www.cyclingrocks.com/2007/07/16/projects-are-alive/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>TDF on Versus</title>
		<link>http://www.cyclingrocks.com/2007/07/12/tdf-on-versus/</link>
		<comments>http://www.cyclingrocks.com/2007/07/12/tdf-on-versus/#comments</comments>
		<pubDate>Thu, 12 Jul 2007 12:15:50 +0000</pubDate>
		<dc:creator>leeb</dc:creator>
		
	<dc:subject>Cycling</dc:subject><dc:subject>monday</dc:subject><dc:subject>random</dc:subject>
		<guid isPermaLink="false">http://www.cyclingrocks.com/2007/07/12/tdf-on-versus/</guid>
		<description><![CDATA[<a href="http://www.cyclingrocks.com/2007/07/12/tdf-on-versus/"><img id="image592" src="http://www.cyclingrocks.com/wp-content/uploads/2007/07/cycling-tdf2005-el-diabl-22.jpg" alt="cycling-tdf2005-el-diabl-22.jpg" /></a>]]></description>
			<content:encoded><![CDATA[<a href="http://www.cyclingrocks.com/tag/monday/" title="monday ()" style="color:">monday</a> <a href="http://www.cyclingrocks.com/tag/random/" title="random ()" style="color:">random</a> <p>I used to TiVo all three broadcasts, everyday. Then watch &#8216;em all. I love the different commentaries from Liggett, Sherwin, Roll, Trautwig.</p>
<p>This year&#8217;s a little different. I Tivo the two hour afternoon broadcast (for Liggett and Sherwin) and watch it after I walk the dog. It&#8217;s still exciting as ever. I don&#8217;t read the spoilers. I don&#8217;t log into Bike Forums to read the online talk. I haven&#8217;t poured over standings, predictions, hype. I just watch. It&#8217;s awesome.</p>
<p>What a great tour we&#8217;re getting to see this year.</p>
<p><img id="image592" src="http://www.cyclingrocks.com/wp-content/uploads/2007/07/cycling-tdf2005-el-diabl-22.jpg" alt="cycling-tdf2005-el-diabl-22.jpg" /></p>
<a href="http://www.cyclingrocks.com/tag/monday/" rel="tag">monday</a>, <a href="http://www.cyclingrocks.com/tag/random/" rel="tag">random</a><div class="feedflare">
<a href="http://feeds.feedburner.com/~f/cyclingrocks?a=ZesDfLIs"><img src="http://feeds.feedburner.com/~f/cyclingrocks?i=ZesDfLIs" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/cyclingrocks?a=FEJldqvA"><img src="http://feeds.feedburner.com/~f/cyclingrocks?i=FEJldqvA" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/cyclingrocks?a=DdxbU6wI"><img src="http://feeds.feedburner.com/~f/cyclingrocks?i=DdxbU6wI" border="0"></img></a>
</div>]]></content:encoded>
			<wfw:commentRSS>http://www.cyclingrocks.com/2007/07/12/tdf-on-versus/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>For the Holiday</title>
		<link>http://www.cyclingrocks.com/2007/07/02/fortheholiday/</link>
		<comments>http://www.cyclingrocks.com/2007/07/02/fortheholiday/#comments</comments>
		<pubDate>Mon, 02 Jul 2007 12:49:15 +0000</pubDate>
		<dc:creator>leeb</dc:creator>
		
	<dc:subject>Cycling</dc:subject><dc:subject>monday</dc:subject><dc:subject>random</dc:subject>
		<guid isPermaLink="false">http://www.cyclingrocks.com/2007/07/02/fortheholiday/</guid>
		<description><![CDATA[<a href="http://www.cyclingrocks.com/2007/07/02/fortheholiday/"><img id="image589" src="http://www.cyclingrocks.com/wp-content/uploads/2007/07/dsc_0131.jpg" alt="dsc_0131.jpg" /></a>]]></description>
			<content:encoded><![CDATA[<a href="http://www.cyclingrocks.com/tag/monday/" title="monday ()" style="color:">monday</a> <a href="http://www.cyclingrocks.com/tag/random/" title="random ()" style="color:">random</a> <p>Spent most of the afternoon yesterday power washing the front of the house. It fun was being up the on the ladders, it&#8217;s been years since I&#8217;ve done any work like that. The sides and the rear have higher walls upwards of forty feet to the gutters. I think a highlift is in order. I hope so. I&#8217;d be frickin&#8217; rad to use one.</p>
<p>Here&#8217;s an older shot of someone riding the trail by the waterfront.</p>
<p>I&#8217;m looking forward to the day off on Wednesday.</p>
<p><img id="image589" src="http://www.cyclingrocks.com/wp-content/uploads/2007/07/dsc_0131.jpg" alt="dsc_0131.jpg" /></p>
<a href="http://www.cyclingrocks.com/tag/monday/" rel="tag">monday</a>, <a href="http://www.cyclingrocks.com/tag/random/" rel="tag">random</a><div class="feedflare">
<a href="http://feeds.feedburner.com/~f/cyclingrocks?a=o6pZOSLB"><img src="http://feeds.feedburner.com/~f/cyclingrocks?i=o6pZOSLB" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/cyclingrocks?a=Pl8K2JcE"><img src="http://feeds.feedburner.com/~f/cyclingrocks?i=Pl8K2JcE" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/cyclingrocks?a=2mYW5YoB"><img src="http://feeds.feedburner.com/~f/cyclingrocks?i=2mYW5YoB" border="0"></img></a>
</div>]]></content:encoded>
			<wfw:commentRSS>http://www.cyclingrocks.com/2007/07/02/fortheholiday/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Work, Sick</title>
		<link>http://www.cyclingrocks.com/2007/06/25/work-sick/</link>
		<comments>http://www.cyclingrocks.com/2007/06/25/work-sick/#comments</comments>
		<pubDate>Mon, 25 Jun 2007 12:42:47 +0000</pubDate>
		<dc:creator>leeb</dc:creator>
		
	<dc:subject>Cycling</dc:subject><dc:subject>monday</dc:subject><dc:subject>random</dc:subject>
		<guid isPermaLink="false">http://www.cyclingrocks.com/2007/06/25/work-sick/</guid>
		<description><![CDATA[<a href="http://www.cyclingrocks.com/2007/06/25/work-sick/"><img id="image586" src="http://www.cyclingrocks.com/wp-content/uploads/2007/06/20070524-6005.jpg" alt="20070524-6005.jpg" /></a>]]></description>
			<content:encoded><![CDATA[<a href="http://www.cyclingrocks.com/tag/monday/" title="monday ()" style="color:">monday</a> <a href="http://www.cyclingrocks.com/tag/random/" title="random ()" style="color:">random</a> <p>I did catch that bug that was going around. Five days away from work. Total of about eight days sick though. It&#8217;s wonderful what Gatorade and Perptuem do for you while you&#8217;re sick too. Who knew?</p>
<p>So, now I&#8217;m playing catch up. These monitors are going to recycling. I pulled twenty-three from the closet. Geez.</p>
<p><img id="image586" src="http://www.cyclingrocks.com/wp-content/uploads/2007/06/20070524-6005.jpg" alt="20070524-6005.jpg" /></p>
<p><img id="image588" src="http://www.cyclingrocks.com/wp-content/uploads/2007/06/20070524-6012.jpg" alt="20070524-6012.jpg" /></p>
<a href="http://www.cyclingrocks.com/tag/monday/" rel="tag">monday</a>, <a href="http://www.cyclingrocks.com/tag/random/" rel="tag">random</a><div class="feedflare">
<a href="http://feeds.feedburner.com/~f/cyclingrocks?a=KECUgd1E"><img src="http://feeds.feedburner.com/~f/cyclingrocks?i=KECUgd1E" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/cyclingrocks?a=yW4zCZLs"><img src="http://feeds.feedburner.com/~f/cyclingrocks?i=yW4zCZLs" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/cyclingrocks?a=MC5PiYYn"><img src="http://feeds.feedburner.com/~f/cyclingrocks?i=MC5PiYYn" border="0"></img></a>
</div>]]></content:encoded>
			<wfw:commentRSS>http://www.cyclingrocks.com/2007/06/25/work-sick/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>The stretch</title>
		<link>http://www.cyclingrocks.com/2007/06/11/the-stretch/</link>
		<comments>http://www.cyclingrocks.com/2007/06/11/the-stretch/#comments</comments>
		<pubDate>Mon, 11 Jun 2007 15:39:09 +0000</pubDate>
		<dc:creator>leeb</dc:creator>
		
	<dc:subject>Cycling</dc:subject><dc:subject>monday</dc:subject><dc:subject>random</dc:subject>
		<guid isPermaLink="false">http://www.cyclingrocks.com/2007/06/11/the-stretch/</guid>
		<description><![CDATA[<a href="http://www.cyclingrocks.com/2007/06/11/the-stretch/"><img id="image585" src="http://www.cyclingrocks.com/wp-content/uploads/2007/06/diabaggage.jpg" alt="diabaggage.jpg" /></a>]]></description>
			<content:encoded><![CDATA[<a href="http://www.cyclingrocks.com/tag/monday/" title="monday ()" style="color:">monday</a> <a href="http://www.cyclingrocks.com/tag/random/" title="random ()" style="color:">random</a> <p>While waiting for my bags at the baggage claim (after a gruelling thirteen hours of travel), I started a short yoga routine of basic stretches and breathing. It was contagious. Soon, a dozen people around me were touching their toes, stretching their necks, waists, arms, legs.</p>
<p>Take a break. Right now. Breathe. Stretching. Straighten your Back.</p>
<p>For fun. Go to the airport at the baggage claim and start stretching. It&#8217;s cool to see how contagious it can be.</p>
<p><img id="image585" src="http://www.cyclingrocks.com/wp-content/uploads/2007/06/diabaggage.jpg" alt="diabaggage.jpg" /></p>
<a href="http://www.cyclingrocks.com/tag/monday/" rel="tag">monday</a>, <a href="http://www.cyclingrocks.com/tag/random/" rel="tag">random</a><div class="feedflare">
<a href="http://feeds.feedburner.com/~f/cyclingrocks?a=Trc2cemT"><img src="http://feeds.feedburner.com/~f/cyclingrocks?i=Trc2cemT" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/cyclingrocks?a=noAfZqso"><img src="http://feeds.feedburner.com/~f/cyclingrocks?i=noAfZqso" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/cyclingrocks?a=5AcIhfhJ"><img src="http://feeds.feedburner.com/~f/cyclingrocks?i=5AcIhfhJ" border="0"></img></a>
</div>]]></content:encoded>
			<wfw:commentRSS>http://www.cyclingrocks.com/2007/06/11/the-stretch/feed/</wfw:commentRSS>
		</item>
	</channel>
</rss>
