D2D

Folic Acid -(Vitamin B9) Health Spray

2012-02-02T00:55:00.000-08:00

New - Folic Acid (Vitamin B9) supplementation health spray from Super Health Sprays

Folic acid, together with vitamin B12, are necessary to form red blood cells. Children and adults require folic acid to produce healthy red blood cells prevent anemia. 8 Sprays a day - get your daily dose the best way.....

Folic Acid - Vitamin B9 Health Spray

2012-02-02T00:47:00.000-08:00

Spring reductions on Wombat Sheepskin Boots

2012-01-08T01:37:00.000-08:00

Grab yourself a great pair of sheepskin boots - great for keeping warm this winter. Sale prices with a 15% saving on the RRP

Wombat Short Luxury Sheepkin Boots ~~£85.99~~ - £73.10

Wombat Boots - Crazy Spring Sale

2012-01-08T01:26:00.000-08:00

Wombat Microfiber boots with a silky lining reduced from £29.99

Very soft boots
Chestnut colour outer cream inner
Wear up or fold down for that fashion look
Long boots
Wombat logo on the heal
Hard wearing soles

Come with a lovely Wombat navy blue Dust bag to protect boots

Wombat Short Sheepskin Boots Back in stock

2011-11-23T01:22:00.000-08:00

Yes they are back by popular demand....!!! Twin faced sheepskin short boots by Wombat Leather.

If you are looking to stay snug and warm this coming winter or wanting a perfect pressie then check out these boots - definitely warm and stylish too boot ( ah sorry for the pun.....!!)

Sheepskin Boots at a great price...

Get ProArgi9 plus discount

2011-09-07T07:56:00.000-07:00

Get ProArgi9 plus discount rate use code D2DPRO at Checkout for £5 off each tub....

ProArgi-9 Plus is Synergy's top selling nutritional product. Often referred to as the “miracle molecule,” l-arginine has potent health-enhancing properties.

TechNoni - Noni health Spray Supplement

2011-08-16T10:34:00.000-07:00

Noni is a commonly used name for Morinda Citrifolia, a fruit bearing tree which has been one of the most powerful and widely used medicinal herbs in the Pacific Islands for over 2000 years. As a remedy, Noni is reported to have a broad range of therapeutic effects, including antibacterial, antiviral, antifungal, antitumor, hypotensive, anti-inflammatory, and immune enhancing effects. Noni is rich in nitrates and nitrites which can be converted to Nitric Oxide as soon as they are exposed to acid in the stomach.

TechNoni™, a highly concentrated version of Noni, is especially formulated to deliver the essence of its potent healing properties in its purest form. This proprietary formula combines the most effective natural extracts of Noni juice. Some of the beneficial constituents of Noni juice include various terpene compounds, caproic and caprylic acids, vitamin C and alkaloids.

Benefits of TechNoni™

- Contains Powerful Antioxidants
- Helps Maintain a Healthy Cardiovascular System
- Can Help Boost Mental Sharpness
- Helps Improve Immune System Function
- Assists in Maintaining Healthy Cholesterol Levels
- Helps Promote Bone Strength and Joint Mobility
- Improves Sexual Performance

TechNoni Spray from Super Health Sprays for the best way to get your daily dose ....

Vitamin D3 Health Spray

2011-08-16T10:30:00.000-07:00

Vitamin D is a fat-soluble vitamin long known as essential (particularly D3) for promoting calcium absorption and phosphorus homeostasis thereby ensuring healthy bones. 90% of Vitamin D circulating in our body is Vitamin D3 because it is made by the skin after exposure to sunlight. Other forms of Vitamin D are available but Vitamin D3 is the only form naturally produced in the body.

Vitamin D3 is actually a prohormone. As a hormon that the body usually produces from cholesterol, through exposure to sunlight, it influences your entire body. Receptors that respond to the vitamin D3 have been found in almost every type of human cell, from your brain to your bones.

Without sufficient vitamin D3, bones can become thin and brittle and that may lead to a risk of osteoporosis.This vitamin is involved in the immune system and has shown a protective effect against the formation of cancer in the colon, the prostate and breast. Recent studies into vitamin D3 proved that its deficiency contributes to a wide variety of diseases, including heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth defects, possibly autism, and periodontal disease.

Vitamin D is obtained either from the skin when exposed to ultraviolet radiation or through a few dietary sources, mainly fatty fish, cod-liver oil, and fortified margarine or butter. Experts recommend taking vitamin D3 supplements on a regular basis because food sources are extremely limited and our natural production depends on exposure to the sun.

Vitamin D3 Spray from Super Health Sprays for the best way to get you daily dose ....

Super Health Sprays at D2D

2011-08-16T10:27:00.000-07:00

Based on modern nano technologies, a highly developed microliter pump of SuperHealth sprays can deliver your supplement intake directly to the highly absorptive inner lining of your mouth. According to the Physicians’ Desk Reference for Nonprescription Drugs and Dietary Supplements, oral absorption (spraying into the mouth and swallowing) is much more efficient than other forms of delivery – the nutrients being rapidly absorbed by the lining of the cheeks and the inside of the lips, called the buccal mucosa. In fact, as tests from Massachusetts General Hospital have shown that higher blood concentrations of insulin, for example, can be achived by oral application only. Even by injection, insulin takes 30 minutes longer to reach the same blood levels. Oral absorption makes nutrient sprays state-of-the-art supplementation. It is definitely the new step in vitamin and nutrient delivery.

Beat gym boredom with a sports armband pouch

2011-07-20T00:28:00.000-07:00

Many of us start the week with the best intentionsd. We decide to go to the gym more often, to keep fit and to lose weight. But often we never make it past the first day. Why is that? Why is that some of us can’t stick out a half hour jog around the park or a twenty minute stint on the cross trainer at the gym? In my opinion it’s because these activities seem just plain boring.

I find listening to my MP3 player really helpful when exercising. It gives me something to focus on and stops the boredom from kicking in. If I’m running and I’m starting to flag, hearing my favourite party track really motivates me and keeps me going. If I become engrossed in an audio book or a podcast – this could be a comedy programme or film review – I feel almost detached from by body. My limbs move automatically and I don’t even notice that my heart is pounding and I’m breathing heavily. I have been known to do a few extra laps of the park just because I want to find out how an exciting audio book ends.

However, in order to listen to an MP3 player you will need a sports armband pouch. You simply slip it around your upper arm, fasten it with the Velcro strap, pop your MP3 player, iPod or phone inside and off you go! At D2D we have several different colours available so we will definitely have the right one to suit your personality. These sports armband pouches are fantastic for many different types of exercise such as running, cycling, walking, horse riding and even gardening!

Why not give listening to music while exercising a go? And hopefully you will be able to keep your training for not just 1 week....!! Good luck!

Written by Hannah...

At D2D, We Make Summer Safe AND Fun

2011-07-13T12:24:00.000-07:00

At D2D we’re committed to helping you stay healthy and safe throughout the year. As a result, we offer a wide range of convenience and health products designed to help you enjoy summer safely. From brightly-coloured beach shoes to waterproof MP3 player pouches, we have everything you need to make your summer holidays the best ever.

• No trip to the beach or tropics would be complete without a pair of our Aqua beach shoes to protect feet and add a colourful touch to any swimsuit ensemble. Available in five colours and a full range of sizes, our beach shoes keep you looking and feeling great while beachcombing, playing volleyball or just lounging in the summer sun.

• Our skin care UV intensity tester and detector is an essential take-along item for beach or outdoor fun. Conveniently designed to fit on a standard key ring, the UV intensity tester measures the strength and intensity of the sun’s rays to help you determine the level of sunscreen needed to protect skin from sunburn and UV damage. At just under five pounds, this premium protection comes at a bargain price.

• Rainy summer days will be no problem with D2D’s full line of lace effect umbrellas. We offer umbrellas in five exclusive shades including gold, pink and purple. These feminine umbrellas are designed specifically to look great while keeping the rain away; they can also serve as beautiful and lightweight parasols to shade against the sun once the clouds roll away. These umbrellas make the perfect gift for any woman on your shopping list.

• Rugged outdoor adventures require solidly constructed gear, and our line of canvas bags measures up to the task. Canvas backpacks in neutral shades of green and khaki help you blend into the natural surroundings, while our exclusive line of messenger bags makes a statement that sets you apart from the crowd. These solid bags provide adequate room for all your gear and are built to last even under heavy use.

• D2D sells a wide range of waterproof storage cases and bags including custom-designed MP3 and iPod cases and waterproof headphones to let you take your tunes with you without fear of water damage to these delicate musical storage devices. Our cases are sleek and look great while keeping your music safe and water-free.

Whatever your holiday plans, take D2D on holiday with you for added safety and summer fun at home or on the go.

What's Hot in Health This Summer?

2011-07-09T11:07:00.000-07:00

D2D Imports has rolled out an entire arsenal of health products to keep you out and about this summer. From therapeutic nail beds to miniature UV detectors, the following products are a must for maintaining a healthy, happy body.

A compact and effective back pain solution, the Divya Health and Fitness “Bed of Nails” Mat offers chiropractic benefits without the office or the price. Derived from the Indian “bed of nails,” the Divya Health and Fitness version supports back, neck, and shoulder pain relief, increased energy, circulation, endorphins and more.

The Heatease Body Warmers incorporate the known benefits of heat treatment into convenient, affordable and long-lasting packets. They evenly distribute a heat treatment to loosen sore or tight joints and muscles before physical activity. They also improve circulation and come in handy on ski trips.

Standard scales don’t offer much information in the way of fat content, which can be misleading and discouraging to muscular or big-boned bodies. The Mini Body Fat % Analyser, however, gives an instant readout of body fat percentage to help you establish accurate fitness and weight loss goals.

Small enough to travel, the Delux iMassage Pillow offers its stunning pain relief applications in any setting. It conforms perfectly to any body part, delivering heat to relieve pain during a stressful workday or a relaxing day at home.

The Skin Care UV Intensity Tester protects the body from harmful rays and helps to prevent skin cancer all from your key ring. A user friendly interface displays a number indicating the intensity of the UV rays that are present, advising to cover up, lotion up, or go inside.

Finally, EFX’s remarkable hologram bracelets use energy currents to keep the body centred, offering an entire slew of benefits such as improved circulation, pain management, balance, and overall happiness.

Check out the rest of our great health products and offers at D2D

ProArgi and Blood Pressure Monitor Offer at D2D

2011-06-29T10:11:00.000-07:00

ProArgi-9 Plus is Synergy’s top selling nutritional product.

SPECIAL OFFER !!! Buy one tub of ProArgi-9 Plus and get a wopping 30% saving on a Wrist style Blood Pressure Monitor - RRP £39.99

ProArgi-9 Plus

2011-06-29T10:09:00.000-07:00

ProArgi-9 Plus is Synergy’s top selling nutritional product Arrives at D2D.....

One serving contains 5,000 mg (5 grams) of elemental pharmaceutical grade l-arginine. Often referred to as the “miracle molecule,” l-arginine has potent health-enhancing properties.
Benefits:

Supports cardiovascular health
Enhances blood flow to vital organsRev
Combats the negative effects of premature cardiovascular aging
Sweetened with Xylitol to enhance oral health
May aid in decreasing body fat
Anti-aging benefits
Maintains healthy blood sugar levels already in normal range
May boost energy levels

Revolutionary new product - great benefits - great health

OFFER - 3 Jars Manuka Ease - Manuka with Natural Bee Venom FREE UK P&P

2011-06-28T05:24:00.000-07:00

Manuka Ease - ACTIVE MANUKA Honey with Natural Bee Venom

Newely arrived Manuka Ease - Manuka 12+ active honey plus natural bee venom.

A New name - ‘Manuka Ease’ but the same lovely flavour and the all important ingredient Bee Venom, only this time added naturally by our bees. Enjoy Manuka Ease on toast, porridge, a warm drink or even off the spoon and help soothe any aches and pains with one of Mother Nature’s best kept secrets.

OFFER for 3 jars of this great honey

Aqua Shoes for Beach Holidays and Water Sports

2011-06-06T12:37:00.000-07:00

Aqua shoes are a great accessory to have for trips to the beach, on holidays or for playing water sports. They come in a variety of styles and sizes. They are especially made for people who enjoy going to the beach and playing in the water and sand.

Although they look very similar to tennis shoes, they are constructed in a unique way to make them suitable to wear in water. These shoes also provide great protection for your feet against hot rocks and sand. Those of good quality are constructed with a stretchy upper portion to support the foot. Most of them have a mesh upper, which allows them to dry quickly. The lining of the shoes are constructed like a wet suit with built in drainage holes. This ensures that the shoes will dry quickly for added comfort.

An added benefit of aqua wear is an extra layer to provide warmth. This is very beneficial on beach excursions when the weather is a bit colder and the feet tend to cramp.

There is a wide variety of accessories to choose from to compliment our aqua shoes. Choose form many different styles of waterproof camera bags, waterproof iphone and MP3 bags and headphones. Small waterproof bags are very useful in protecting iphones, MP3s, and even wallets from the water and elements. There are also larger bags from Overboard which have a special housing for cameras – great for holidays and weekend outings. You want to keep your pictures safe and protected; our waterproof accessories are the safest and most practical way to do this.

What about some waterproof headsets , they come in a variety of colours to complement any style. Now you can take your music along anywhere and not have to worry about it getting damaged from the water.

You can have fun in the sun or on water with the wide variety of protective gear and waterproof accessories available today. You can enjoy a weekend outing or a holiday on the beach with family and friends. Also you can protect yourself and your precious cargo from water and sand. Check out our waterproof bagsm Aqua shoes and great holiday ideas at D2D

The summer gadget review

2011-03-23T10:08:00.000-07:00

It's official: the sun is out and summer is on its way! In our gadget-obsessed modern world, how better to prepare for the long light evenings and beach holidays than a round-up of the best summer gadgets on the market, to help you celebrate the best season of the year in style, and most importantly, conveniently!

Aqua shoes

We all like to pretend we're not aware of those jellyfish, sharp stones and crabs lurking beneath the surface of the sea, but there's a better way to avoid pain. Aqua shoes are sturdy, hard wearing and not bad looking either! Toggle fastenings allow you to fit them to your own feet avoiding sliding and hard we-grip soles let you cling on to rocks limpet-like. Also perfect for water sport enthusiasts, these shoes can be worn in or out of the water and protect your feet from burning sand, naughty little sea creatures and sharp rocks.

Overboard 100% waterproof phone bag

This is one of those brilliant inventions that I never thought would happen – now you can take your phone swimming with you! Since you can actually use your iphone while it is in the bag, this opens up to a range of possibilities: underwater photos, underwater sound recordings, underwater phone-calls(? - let me know if you succeed!) Guaranteed for depths of up to 19 feet, it is quite possible to go scuba diving, snorkeling and white water rafting with your phone – think of the photos!

Skin care UV intensity detector

Here's another one that's worth investing in for your health and comfort – a small device that tells you how intense the sun's UV rays are. This is something that can be very hard to judge by feeling alone, so it's worth testing your instincts to make sure you've applied enough sun cream – nothing is worse than painful sunburn spoiling your holiday and this could be damaging to your skin in the long term too. At the bargain price of £4.99, it's worth the investment.

Back2You Luggage tags

If you've ever lost your luggage on holiday you'll know how frustrating it can be to try and find your stuff. Luckily, you can protect yourself and your luggage with these Back2You luggage tags, which can track your suitcases when you register them. Safeguard your luggage with minimum effort and locate it anywhere in the world 24/7.

All these products and more can be found at D2D Imports – check it out now to find the best products to suit your lifestyle this summer!

Jellyfish, rocks and broken bottles: How to protect your feet in the sea this summer"

2011-03-23T09:30:00.000-07:00

Aqua shoes for the beach and watersports

If you've ever had a a jellyfish sting or minor wound on your foot, during a summer beach holiday you'll know exactly how incapacitating it can be. Personally, I remember a number of holidays starting with overexuberant paddling near rocks and ending up in limping agony any time I even caught sight of salt water. Luckily, help is at hand with specially designed Aqua shoes. With their hardwearing wet grip sole but soft intsole you can be comfortable, safe and as exuberant as you like in and out of the sea this summer!

We all are aware of the hidden dangers beneath the surface on the beach even if we don't like to think about it. Sharp stones, pieces of glass, crabs and jellyfish all lie underfoot, ready to pounce on their carefree, unsuspecting victim. Aqua shoes protect your feet with a reinforced cushion insole and sturdy sole, designed to help you keep your balance on the rocks. With their soft neoprene upper and toggle fastening, you can adjust these shoes to fit snugly to your feet, again helping to avoid those unfortunate slips and falls that you get in sandals or barefoot. They are also hardwearing with double stitched seams – much better than the cheap “jelly shoes” you can buy at the seaside that fall apart on their first outing. No more hot-footing it across the burning sand – you can wander as sedately as the hot weather demands to the ice cream kiosk and no need to change into proper shoes at the edge of the beach!

Aqua shoes are also perfect for water sports. Whether you enjoy rowing, windsurfing or just hiring a pedalo in the sea, these shoes give you a firm grip on pedals and boat bottoms and protect your feet from any unfortunate slips (we can't say the same for the rest of you though – if you're a keen windsurfer you might want to still keep an eye out for the sail!) Wear them in or out of the water and stay protected.

Aqua shoes come in a range of colours including blue, grey, red and pink with black so you can match them to your wetsuit, swimming suit or bikini as required. Make sure you check out our Aqua shoes and protect your feet this summer!

Protect your Items at the Beach with Waterproof Bags

2011-03-07T03:18:00.000-08:00

Summer time is a season when you probably want to get out and have some fun. You may be thinking of getting off to a beach somewhere to get some time to relax from daily routine. Your properties are important during such times and getting waterproof bags can be very essential so as to ensure that you have ultimate peace of mind at the beach.
Having the ability to keep your items clean and dry is reassuring enough when you are taking any form of holiday or trip. No matter where your holiday are, you can be certain to have things in order and no risk of getting back home with numerous damages. The decision to protect your property is absolutely yours and with the many choices available, you have all reasons to do just that.

If you buy packs that are waterproofed, you would be certain that any money, maps, clothing, electronics and any other items in your pack would be safe. You would have all the confidence when going off on a skiing trip at the summit, lake fishing or taking off on a cruise.

You need to be sure about the durability of the packaging you are buying. This is important if you do not intend to buy packs every summer as it can be very expensive in the long run. Getting your packs from a reputable company would ensure that you receive dependable serviceability from the packs you purchase.

To enjoy your stay at the beach, you need to get a bag that would withstand heavy usage. This is because at the beach, you would probably get into activities such as fishing and swimming among many other outdoor events. The packs are bound to get loads of dirt and sand. You may also not be so lucky with efforts to keep the packs dry. They are bound to get wet and getting a waterproof one is the best thing to do.

Beach bags are therefore necessary in water proof forms. That would give you peace of mind knowing that your stay at the beach stands to suffer no form of disruption. There are definitely important items like phones, cameras, watches and others that you would need close by at the beach, skiing, or cruise ship and the require to be offered adequate protection.

You can find several holiday essentials to take in different items that you may need to take with you on a summer trip. You would need to get packaging material in sizes that fit your items like small ones for your key less electronic remote for your car to larger bags for you laptops.

There are several types of waterproof bags that you can buy from the market. These come in different sizes and designs to take your needs into consideration. You can make a choice that suits your lifestyle and spend your holiday at the beach knowing that your properties are safe from water damage. On the other hand, you can also get durable bags that would withstand the rigors of sand water and time.

How to do a spa hot rocks treatment at home

2011-02-16T12:56:00.000-08:00

We all need to relax and be pampered every now and again but unfortunately not all of us can afford expensive spa treatments. However, with a spa hot rocks kit you can create your own relaxing spa treatment in the comfort of your own home and for a fraction of the price. Here’s how to get the most out of your spa hot rocks kit.

Unfortunately a spa hot rocks treatment is not something you can do on your own. Ask a friend to help you position the rocks or better still do the treatment on your partner. It’s a great way of spending a relaxing and romantic evening with the one you love.

First of all, set up your pamper room. Put on your favourite relaxing music, dim the lights and light some scented candles to create the perfect atmosphere. Then prepare the hot rocks. Remove the stones from the soft velvet bag provided and place them in a pan of water on the hob. Bring them to the boil before carefully removing them without touching them or the scalding water. Alternatively you can place them in a jug of water in the microwave until the water begins to boil. Place the stones on a towel and leave them to cool for a few minutes until they are safe to touch. Take them back to your pamper room and lay down in a comfortable position. This may be on the floor, on your bed or even on a massage table if you happen to have one. Then ask your friend or partner to place the stones on your bare skin in the position that the accompanying instructions indicate for backs, shoulders, arms or feet. Finally, close your eyes and unwind as the heat begins to relax your muscles.
For more information and for other heath and spa products, please visit D2D

WiKi Divya Mat – the soft ‘bed of nails’

2011-02-16T12:17:00.000-08:00

If you suffer from stress, muscular tension, insomnia or fatigue, the WiKi Divya mat might be just what you need. This new health and wellbeing product is an effective tool for anyone who wants to improve their general health and sense of wellbeing.

The WiKi Divya mat has its origins in the traditional Indian bed of nails. The bed of nails has been used for thousands of years by Indian yogis (yoga practitioners) to enhance the overall wellbeing of both body and mind. Whereas the original bed of nails was constructed of wood and metal nails, this modern version is made from plastic and a comfortable Styrofoam padded cotton material. It works on a principle similar to acupuncture where a number of points over a particular area of the body are stimulated, increasing blood flow and lymph circulation. The difference lies in that the plastic ‘nails’ do not puncture the skin. When blood flow and lymph circulated are promoted, endorphins, known as ‘nature’s pain killers’, are released. Endorphins can block pain signals and produce a sense of wellbeing. In a study to investigate the effectiveness of the WiKi Divya mat 98% reported pain relief, 96% reported relaxation, 94% reported improvement in the quality of sleep and 81% reported an increase in energy levels. Of those subjects who have allergies, over half reported relief of their symptoms. These results are astounding and may even surpass those of the traditional bed of nails. Each button on the WiKi Divya mat has 27 pressure points and each mat has 230 buttons. This provides over 6000 points of contact with the skin which is a much higher figure than any traditional models could achieve.

The WiKi Divya mat has been shown to provide relief from back pain, neck pain, shoulder pain, knee pain, sciatica pain, muscle cramps, muscle tension, stiffness, frozen shoulder, pinched nerves, numbness in legs and feet, jaw tension, grinding teeth, insomnia, arthritis, inflammation, digestive problems, IBS, acid reflux, period pains, PMS, menopausal symptoms, depression, fatigue, mood swings, cellulite, low or high blood pressure, allergies, cold and flu, sinusitis, weight loss and many other conditions. It can even be used after exercise to speed up recovery and during cancer treatment to ease the side effects.

If you have any specific conditions, we recommend that you consult your GP before using this product. Those who have sensitive skin or severe eczma or psoriasis should use a towel or wear a T-shirt when using the mat to avoid any uncomfortable itching and should initially lie on it for a shorter period of time than recommended. Pregnant women and people with coagulation problems (haemophilia) or undergoing treatment with anticoagulants such as Waran, Klexan or Heparin should not use the WiKi Divya Mat as there may be a risk of subcutaneous bleeding and bruising.
For more information and for other health and wellbeing products, please visit D2D

Relax, de-stress and unwind

2011-02-15T08:40:00.000-08:00

This week sees the arrival of some fantastic new health and spa products to D2D. Each of these products is specifically designed to help you relax, de-stress and unwind in a natural way.

Spa Hot Rocks

Use our new spa hot rocks kit to experience stone therapy in the comfort of your own home. Stone therapy has been used for over 5000 years to heal aches and pains, improve circulation and provide relief from stress and insomnia. The heated stones relax the muscles and ease tension while the cool stones soothe inflammation. As the hot and cold stones are applied in alternation, circulation is stimulated, promoting self-healing.

Divya Mat

A modern version of the traditional Indian bed of nails, the WiKi Divya mat can relieve a number of conditions including back pain, tension, stress, insomnia and fatigue. Instead of being made from wood and metal nails the WiKi Divya mat is made from plastic and Styrofoam for a comfortable and relaxing rather than painful experience. It works by stimulating pressure points across the body to promote blood flow and lymph circulation, releasing healing endorphins, frequently known as ‘nature’s pain killers’.

iMassage Pillow

The iMassage Pillow is a mini pillow-shaped massager that also gives out heat as it vibrates. It is flexible so can be used on almost any part of the body, the neck, back, legs and stomach to provide relief from stress, tension and aching muscles. This small lightweight massager is great for use at home or in the office as well as while travelling.

For more information on any of these products and a full range of all our health products, visit D2D today.

Top 10 diet tips

2011-02-13T13:55:00.000-08:00

Looking to get in shape? Here are a few top tips that could help you achieve your fitness goals.

1. Get your 5 a day

You have probably heard it time and time again but eating five or more portions of fruit and vegetables every day is probably the best habit you can develop. Fruit and vegetables contain a vast range of vitamins and minerals to keep you healthy. Plus if you fill up on healthy fruit and vegetables you’re less likely to pig out on sweets and chocolates.

2. Reduce your saturated fat intake.

Saturated fats are widely associated with heart disease as they increase levels of harmful cholesterol in the body. They are predominantly found in animal fats so you should cut down on your intake by buying lean mean and avoiding high-fat dairy products. Also avoid always relying on meat as the main constituent of your meals. Try pulses or other sources of vegetable protein.

3. Increase your unsaturated fat intake

Unsaturated fats reduce the levels of harmful cholesterol in the body and are found in nuts, seeds, avocadoes and olive oil.

4. Increase your omega-3 oil intake

Omega-3 oils are anti-inflammatory agents that can help protect your heart, lubricate your joints and even stimulate your brain. They are found in seed oils such as linseed oil and oily fish such ass mackerel and sardines. You should aim to have two portions a week.

5. Increase your fluid intake

You should aim to drink a minimum of 8 glasses of water a day. Water is required for most metabolic reactions in the body so if you don’t drink enough you won’t burn those calories! If you don’t like plain water, try drinking herbal tea or drinking juicy fruits such as melons.

6. Eat breakfast

Studies have found that those who eat breakfast are on average slimmer than those who don’t. This is because it gets your metabolism going! Try to eat a low-sugar breakfast so you feel full until lunchtime.

7. Go wholegrain

Wholegrain contain more nutrients than refined grains because they still contain bran and germ. Studies have shown that people who choose wholegrain over refined grains tend to be healthier.

8. Exercise

It’s not good enough just to eat well, you need to exercise too. Aim to do at least 30 minutes exercise everyday. If you are short on time, why not go for a short walk in your lunch break.

9. Relax

If you are stressed you may be tempted to binge on sugary foods. If you are feeling tired and irritable, don’t give in. Why not have a bath for some relaxing me-time instead?

10. Use a body fat monitor

Your weight can be a confusing sign of your fitness. If you are doing more exercise than usual in a bid to shed a few pounds, you may find that your weight increases rather than decreases as muscle tends to be heavier than fat. A body fat monitor is a great way of charting your fitness progress. D2D’s mini body fat analyser is a fantastic device that works by sending a signal through your body, which has difficulty passing through fat tissue. This resistance is measured and set against gender, height and weight to produce your personal body mass index. You can compare this body mass index with accompanying table to determine whether you are over or underweight or within the healthy range. This tells you how much you need to alter your diet and exercise levels in order to stay at a healthy weight and allows you to check your progress over time. The analyser comes equipped with a clock, LCD screen, alarm function and substantial personal data storage.

Save Money by Saving Energy

2011-02-09T14:10:00.000-08:00

Using less energy is not only better for the environment it will also save you money! The Energy Saving Trust estimates that by putting energy-saving measures into place, the average UK household could save up to £250 a year.

How much money can I save?

You can save quite a lot without even buying specifically energy-efficient products. The average 42" plasma screen television uses consumes roughly 300W of energy per hour. If it is on for 4 hours every evening, it will cost approximately £4.90 a month to run. By simply powering it down completely when not in ise it instead of leaving it on standby you can reduce this cost by a third immediately.

Computers are also likely to rack up your bill. Did you know that a single computer left on 24 hours a day will cost you over £50 a year in electricity? If you switch it off whenever you are not using it, you could reduce this figure to under £10!

Make sure you're getting the best energy deal

Make sure you're getting the best price for your gas and electricity. There are plenty of comparison sites out there on the internet that you can use to measure your provider against others and see whether you're getting a good deal or not. It may be worth your while to switch.

Use an energy tracker

Have you ever wondered how much it costs to boil a kettle or to straighten your hair? An energy tracker is an easy to use device that will help you keep track of your consumption. Once you have programmed in the tariff, simply plug in your appliance and the energy tracker will provide you with an instant read-out of the running cost. If you are aware of the costs it's much easier to reduce your consumption and save money.

Green Power Energy Trackers are available for sale now at D2D.

Protect your Luggage - Anti Lost Luggage tags from Back2you

2011-02-05T13:25:00.000-08:00

How many of us wait in baggage reclaim hall at the airport, worrying that our suitcase is never going to appear? Back2you luggage tags might not stop you worrying but at least you can rest assured that if your bag does go missing, it can be easily found and returned to you. The U.S. Department of Transportation reports over 250,000 luggage items alone are lost every month after being mishandled on internal flights. Almost all of these luggage items will never find their way back to their owners because they are simply unidentifiable. Lost luggage has become such are problem that there are even entire businesses that revolve around selling thousands of unclaimed items every week.

Make sure your luggage finds its way back to you with a back2you tag. The back2you tag is a unique way to protect your valuables no matter where you are in the world via the internet. It is the fastest and simplest way for whoever finds your bag to contact you without you having to reveal your personal information. For security reasons we don’t recommend you openly display your name and address on your luggage. Moreover, if you lose a bag on your outward flight, you will not want it sent home with no one to collect it.

Each pack contains 2 metal luggage tags and four security stickers to protect your mobile phone, mp3 player, camera or laptop. Each of these tags and stickers has a unique serial number that enables it to be traced back to you via back2you.com. The system is powered by the worldwide globalbagtag network that is trusted and used by over 1 million people all over the world.

Before you depart, simply register your contact details, your travel itinerary and a description of your luggage on the website or by text message. This information is then stored on the back2you database, which you are able to update at any time. As soon as your lost luggage is found, you will be contacted by text message, email or phone. Airlines and other select organisations are able to view your itinerary and forward your luggage to you whether you are at home or abroad.

Important documents, such as copies of your passport, driving licence, and hotel reservations can also be stored in the secure back2you digital vault.

Because the tags and stickers each have a unique serial code, you can use them as many times as you like. You must, however, ensure that your membership is still activated and your travel itinerary is correct. The membership included in the price of the tags last for a year from the date of activation. When your membership is up you will be contacted by email requesting you to renew your membership if you wish. Subsequent membership costs £3.95 per year no matter how many tags wish to use.

Back2you tags are a truly innovative product for the modern world and one that everyone should own! For more information, please visit D2D.