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Production"/><category term="La Tea Dolly"/><category term="Lady Gaga"/><category term="Lana Del Rey"/><category term="Lance Armstrong"/><category term="Lantern Award"/><category term="Last Night (film)"/><category term="Laurie Anderson"/><category term="LeBron James"/><category term="Libertarians"/><category term="Liberty (album)"/><category term="Lin-Manuel Miranda"/><category term="Lincoln in the Bardo (book)"/><category term="Little Creatures (album)"/><category term="Little Italy"/><category term="Live Nude Girl"/><category term="Loganberry Books"/><category term="Lolita Podcast (podcast)"/><category term="London Marathon"/><category term="Lorenzo Lamas"/><category term="Lou Reed"/><category term="Louis CK"/><category term="Lucy Sante"/><category term="M (film)"/><category term="MTV"/><category term="Madrid"/><category term="Magnolia (film)"/><category term="Make It Big (album)"/><category term="Map My Run Blog"/><category term="Marilyn Bianchi Kids&#39; Playwriting Festival"/><category term="Marty Supreme (film)"/><category term="Mary Poppins"/><category term="Master Chef"/><category term="Matthew Campbell"/><category term="Mayor Justin Bibb"/><category term="McDonald&#39;s"/><category term="Meatballs"/><category term="Merrill Markoe"/><category term="Merrily We Roll Along (musical)"/><category term="Metropolis (album)"/><category term="Michael Che"/><category term="Michael Heaton"/><category term="Michael Symon"/><category term="Michael Weil"/><category term="Miles Potash"/><category term="Moby"/><category term="Monopoly"/><category term="Moonlight in the Gates"/><category term="Mother&#39;s Milk (album)"/><category term="Mothman"/><category term="Much Ado About Nothing (2013)"/><category term="Mummer (album)"/><category term="Muna"/><category term="Musée des Beaux Arts"/><category term="My Ever Changing Moods (album)"/><category term="My Friend Dahmer (film)"/><category term="NA beer"/><category term="NPR"/><category term="NYRR"/><category term="National Cereal Day"/><category term="National Day of Unplugging"/><category term="National Museum of African American History and Culture"/><category term="National Women&#39;s Month"/><category term="Near West Theatre"/><category term="Nena"/><category term="Neo-Futurists"/><category term="Netflix"/><category term="New Play Exchange"/><category term="New Year&#39;s Eve"/><category term="News 5 Cleveland"/><category term="Night Flight"/><category term="Nina McCollum"/><category term="Nine of Clubs"/><category term="No Cities To Love (album)"/><category term="No Mow May"/><category term="Nordstrom"/><category term="Nosferatu (book)"/><category term="O&#39;Hooley&#39;s"/><category term="OCD"/><category term="Oh Hello"/><category term="Oh Mary! 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term="chaos"/><category term="cheer"/><category term="childbirth"/><category term="circulation"/><category term="civil disobedience"/><category term="clean your damn sidewalks"/><category term="co-eds"/><category term="coffee"/><category term="collaboration"/><category term="combat choreography"/><category term="comic relief"/><category term="community"/><category term="community theater"/><category term="complaining"/><category term="computer issues"/><category term="concentration"/><category term="concert"/><category term="conflict"/><category term="convergence-continuum"/><category term="cooking"/><category term="cool weather"/><category term="copyright"/><category term="core strength"/><category term="corned beef"/><category term="correspondence"/><category term="cousins"/><category term="crisis"/><category term="cruelty"/><category term="cystic fibrosis"/><category term="dairy"/><category term="date night"/><category term="daylight"/><category term="daylight saving time"/><category term="decisions"/><category term="deck life"/><category term="deer"/><category term="diarrhea"/><category term="directing"/><category term="disability"/><category term="disappointment"/><category term="dorsum pedis"/><category term="drag"/><category term="drama"/><category term="drugs"/><category term="dry needles"/><category term="earache"/><category term="earplugs"/><category term="economics"/><category term="elementary school"/><category term="emergency"/><category term="emergency room"/><category term="encouragement"/><category term="endorphins"/><category term="epidermis"/><category term="euphoria"/><category term="evening"/><category term="exercise related transient abdominal pain"/><category term="existential dread"/><category term="expeditions"/><category term="extremities"/><category term="eye infection"/><category term="faith"/><category term="falling"/><category term="fascism"/><category term="fashion"/><category term="fasting"/><category term="fat"/><category term="fatalism"/><category term="feet"/><category term="fire"/><category term="fissure"/><category term="fix your damn sidewalks"/><category term="food bank"/><category term="football"/><category term="footwear"/><category term="freenet"/><category term="friendship (lower case)"/><category term="funny cat pictures"/><category term="games"/><category term="gas"/><category term="gels"/><category term="gender"/><category term="gift ideas"/><category term="gifts"/><category term="gloves"/><category term="glucosamine"/><category term="golf"/><category term="gossip"/><category term="graduation party"/><category term="grandfather"/><category term="grant money"/><category term="greater trochanteric pain syndrome"/><category term="grief"/><category term="growth"/><category term="guilt"/><category term="hand injury"/><category term="hardware"/><category term="health concerns"/><category term="heel"/><category term="height"/><category term="highway travel"/><category term="hills"/><category term="hip pain"/><category term="homicide"/><category term="honesty"/><category term="hospital"/><category term="house music"/><category term="housebound"/><category term="housing"/><category term="ice cream"/><category term="icy pavement"/><category term="illness narrative"/><category term="impulse"/><category term="in-laws"/><category term="inactivity"/><category term="infection"/><category term="inferior extensor retinaculum"/><category term="infidelity"/><category term="insect bite"/><category term="insoles"/><category term="irony"/><category term="isolation"/><category term="joint pain"/><category term="laceration"/><category term="lactobacillus"/><category term="ladies"/><category term="lamp post"/><category term="latissiumus dorsi"/><category term="life hacks"/><category term="light"/><category term="line dancing"/><category term="live music"/><category term="loss"/><category term="low energy"/><category term="luck"/><category term="malaise"/><category term="marching band"/><category term="marriage"/><category term="masks"/><category term="masonry"/><category term="matinee"/><category term="meal preparation"/><category term="medical business"/><category term="medical procedure"/><category term="memoir"/><category term="mentor"/><category term="metaphor"/><category term="metatarsals"/><category term="microabrasion"/><category term="midges"/><category term="monsters"/><category term="morning pages"/><category term="moving day"/><category term="mp4"/><category term="mucous"/><category term="muffins"/><category term="muscle cramp"/><category term="music camp"/><category term="nachos"/><category term="napping"/><category term="nature"/><category term="near accident"/><category term="neonatal demise"/><category term="numbness"/><category term="obesity"/><category term="old people"/><category term="oppression"/><category term="optimism"/><category term="oral hygiene"/><category term="originality"/><category term="pARTy in Gordon Square"/><category term="pain management"/><category term="pansexuality"/><category term="paralysis"/><category term="parents"/><category term="patience"/><category term="patriarchy"/><category term="pavement"/><category term="perfectionism"/><category term="peroneal tendon"/><category term="persistence"/><category term="perspiration"/><category term="plank challenge"/><category term="planning"/><category term="political correctness"/><category term="posture"/><category term="precipitation"/><category term="preeclampsia"/><category term="privation"/><category term="privilege"/><category term="problem solving"/><category term="procrastination"/><category term="produce"/><category term="psychedelia"/><category term="public education"/><category term="pulse"/><category term="punk rock"/><category term="purge"/><category term="quadratus femoris"/><category term="quarantine"/><category term="race"/><category term="racism"/><category term="rebirth"/><category term="religion"/><category term="revolution"/><category term="ritual"/><category term="runner&#39;s high"/><category term="samples"/><category term="sartorius muscle"/><category term="scalp pain"/><category term="science"/><category term="science fiction"/><category term="self-care"/><category term="self-esteem"/><category term="self-medication"/><category term="semimembranosus"/><category term="semitendenosus"/><category term="sensitive content"/><category term="sensitivity"/><category term="shin injury"/><category term="shoulder pain"/><category term="side effects"/><category term="sleet"/><category term="snark"/><category term="soccer"/><category term="social distance"/><category term="social unrest"/><category term="socks"/><category term="soda pop"/><category term="sophistication"/><category term="sore throat"/><category term="sound"/><category term="spam"/><category term="sparkling water"/><category term="special events"/><category term="spelling bee"/><category term="staycation"/><category term="steps"/><category term="strategy"/><category term="submissions"/><category term="suburbia"/><category term="suicide"/><category term="support"/><category term="surface"/><category term="sweat"/><category term="swimming"/><category term="tears"/><category term="technique"/><category term="teen movies"/><category term="television"/><category term="tennis"/><category term="the future"/><category term="the moon"/><category term="thinking"/><category term="thought"/><category term="timing"/><category term="tinea pedum"/><category term="tissue inflamation"/><category term="tornado"/><category term="toxic masculinity"/><category term="toxins"/><category term="tragedy"/><category term="trail run"/><category term="train travel"/><category term="transition"/><category term="treatment"/><category term="tropical storm"/><category term="twenty one pilots"/><category term="uneven pavement"/><category term="upper body strength"/><category term="upper-body"/><category term="urgency"/><category term="urgent care"/><category term="vampires"/><category term="vinyl"/><category term="visibility"/><category term="volunteer"/><category term="warm-up"/><category term="wedding"/><category term="wildfire"/><category term="Édouard Manet"/><title type='text'>Daddy Runs Fast</title><subtitle type='html'>Playwright. Father. Quinquagenarian runner.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://daddyrunsfast.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://daddyrunsfast.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>pengo</name><uri>http://www.blogger.com/profile/06159516848217178336</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_5DMLvJ_hdzg/Sz5iMpNeVBI/AAAAAAAAAEo/YyWl7XzkZ8U/S220/Photo+66.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2738</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-20700793.post-6912665957202638284</id><published>2026-11-08T13:21:31.577-05:00</published><updated>2026-11-08T21:39:53.525-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="headache"/><category scheme="http://www.blogger.com/atom/ns#" term="Sophisti-pop"/><category scheme="http://www.blogger.com/atom/ns#" term="the holidays"/><category scheme="http://www.blogger.com/atom/ns#" term="winter"/><title type='text'>Life&#39;s what you make it. Celebrate it.</title><summary type="text">The halls, downtown, are decked. That they decorations came out the day after election day was truly shocking. And symbolic, I suppose.Distance: 3.1 miles
Duration: 28:07
Pace: 9:03And like that, it&#39;s winter. Winterish. Damp and cold. Fire and thick socks and comforters and maybe time t take in the side porch. Still unpacking from last weekend&#39;s show, putting away things.A couple days ago, the </summary><link rel='replies' type='application/atom+xml' href='http://daddyrunsfast.blogspot.com/feeds/6912665957202638284/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/20700793/6912665957202638284?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/6912665957202638284'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/6912665957202638284'/><link rel='alternate' type='text/html' href='http://daddyrunsfast.blogspot.com/2026/11/lifes-what-you-make-it-celebrate-it.html' title='Life&#39;s what you make it. Celebrate it.'/><author><name>pengo</name><uri>http://www.blogger.com/profile/06159516848217178336</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_5DMLvJ_hdzg/Sz5iMpNeVBI/AAAAAAAAAEo/YyWl7XzkZ8U/S220/Photo+66.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4JIJPIorHyol60DE8UF2M_-hWfxJFO_MuD0rsUscj_XtUXCq8jGjcC8PBib96fBflTpNdu16spNfAzHr744YPSlwyI6-cNtF1NIIFmj4Z6gy1SWEYkd_02-eUzdh_aWfb8HK82Xay-wAmB6NEtOzOrrHaFQ0tiuoPfJKoqGCR7_uX0MmVaDS3/s72-c/cb7b9ee1-45ce-4180-8884-839dad070841.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20700793.post-5465091271858415355</id><published>2026-11-06T10:09:40.117-05:00</published><updated>2026-11-08T10:46:42.336-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="fall"/><category scheme="http://www.blogger.com/atom/ns#" term="love"/><category scheme="http://www.blogger.com/atom/ns#" term="memory"/><category scheme="http://www.blogger.com/atom/ns#" term="Sophisti-pop"/><category scheme="http://www.blogger.com/atom/ns#" term="sugar"/><title type='text'>Bright and early for their daily races.</title><summary type="text">Breaking Point 89Here&#39;s the thing about Sugar Season (yes, we&#39;re still talking about Sugar Season) the SUGAR will BE THERE. There is NO NEED to seek the SUGAR, the SUGAR will FIND YOU.The other day, it was the middle of the morning. And I got a cookie from the coffee house. Because, why not, I&#39;m underweight, I can afford this (THAT IS NOT HOW FOOD WORKS) and what happened? At lunchtime it was </summary><link rel='replies' type='application/atom+xml' href='http://daddyrunsfast.blogspot.com/feeds/5465091271858415355/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/20700793/5465091271858415355?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/5465091271858415355'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/5465091271858415355'/><link rel='alternate' type='text/html' href='http://daddyrunsfast.blogspot.com/2026/11/bright-and-early-for-their-daily-races.html' title='Bright and early for their daily races.'/><author><name>pengo</name><uri>http://www.blogger.com/profile/06159516848217178336</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_5DMLvJ_hdzg/Sz5iMpNeVBI/AAAAAAAAAEo/YyWl7XzkZ8U/S220/Photo+66.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUqHUjl1vXmY7lP_oqXdlh8xbhJwji1ZwElaBUseo1AAXLqbO9fHqi3iorFg8qvFAtkBm3uYakBdKAm19hMcGP43eb4xNDM0hWZh4PBg4av3rje3s6ste02oVFT3Ju_oEUsi5-vNPuDnNiodkmuR0hcG7tW8WKF_6yplM-EIGElJbiodnHBEb4/s72-c/Breaking%20Point%2089%20-%20square.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20700793.post-6401735922924614632</id><published>2026-11-04T08:03:38.152-05:00</published><updated>2026-11-04T20:49:57.536-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bpm"/><category scheme="http://www.blogger.com/atom/ns#" term="Breaking Point 89"/><category scheme="http://www.blogger.com/atom/ns#" term="marathon training"/><category scheme="http://www.blogger.com/atom/ns#" term="politics"/><category scheme="http://www.blogger.com/atom/ns#" term="Substack"/><category scheme="http://www.blogger.com/atom/ns#" term="The Pierogi"/><title type='text'>Get the hell out.</title><summary type="text">Brief trip to Cincinnati and back, to hear the boy play the jazz. A time to relax and talk, or to just say nothing. November now, and the weather holds.Distance: 3.1 miles
Duration: 25:53
Pace: 8:20
Sudden obsession with the Substack but it&#39;s a hobby. Conflicted as to whether I should let anyone know I even have it. Every new thing it&#39;s like, &quot;Hey! This is the new thing!&quot; It&#39;s not a new thing, </summary><link rel='replies' type='application/atom+xml' href='http://daddyrunsfast.blogspot.com/feeds/6401735922924614632/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/20700793/6401735922924614632?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/6401735922924614632'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/6401735922924614632'/><link rel='alternate' type='text/html' href='http://daddyrunsfast.blogspot.com/2026/11/get-hell-out.html' title='Get the hell out.'/><author><name>pengo</name><uri>http://www.blogger.com/profile/06159516848217178336</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_5DMLvJ_hdzg/Sz5iMpNeVBI/AAAAAAAAAEo/YyWl7XzkZ8U/S220/Photo+66.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYgTuwHeBoSarX66NcwfW2KkFYlSL_5oLiAikG7TrCz1UYaHuPy4yFzldalqTPtAwkoF6zTJoerI_wxb8JxBHb3esRvPxDrU3WbFkmGBDvom2PxUE7ZEI9wKHdwUewkFwijwbtKFqEIB2rKBCGZ3fa-VRaTv8eGE2l3XYsJNyK_jaMVTWaMIpQ/s72-c/Screenshot%202026-11-04%20061228.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20700793.post-3909422682959986201</id><published>2026-11-02T09:39:40.205-05:00</published><updated>2026-11-03T21:03:21.960-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bpm"/><category scheme="http://www.blogger.com/atom/ns#" term="insomnia"/><category scheme="http://www.blogger.com/atom/ns#" term="marathon training"/><category scheme="http://www.blogger.com/atom/ns#" term="Substack"/><title type='text'>The Devil will find work for idle hands to do.</title><summary type="text">We turn the clocks back and all hell breaks loose. Couldn&#39;t sleep last night, woke around three am to work on some new project. A new project? You haven&#39;t even finished the old ones! Anyway, I am trying out a Substack. We&#39;ll see how long that holds my interest.Distance: 3.1 miles
Duration: 26:35
Pace: 8:34Twenty years ago today, we were preparing to fly to New York City for the big race.A pace </summary><link rel='replies' type='application/atom+xml' href='http://daddyrunsfast.blogspot.com/feeds/3909422682959986201/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/20700793/3909422682959986201?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/3909422682959986201'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/3909422682959986201'/><link rel='alternate' type='text/html' href='http://daddyrunsfast.blogspot.com/2026/11/the-devil-will-find-work-for-idle-hands.html' title='The Devil will find work for idle hands to do.'/><author><name>pengo</name><uri>http://www.blogger.com/profile/06159516848217178336</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_5DMLvJ_hdzg/Sz5iMpNeVBI/AAAAAAAAAEo/YyWl7XzkZ8U/S220/Photo+66.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMsRPItZM99034BfiCqOlXbTQRKko-fKlm78n7E-ygunnlDDplDSGf-PbiMWL0rvBt6-yhexB0Fm6FUR4in1IVSJWX2baKSqJGL02ftcJORTT7OBZgW9WwUMwYSTcpyIQlKdct_LMkNcXtVA71kUbBbXVIPH7yNOtJLfUisa8DkHj13gB9pi6T/s72-c/854568043_1433443675544351_4771056593869080746_n.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20700793.post-1112653129677710425</id><published>2026-10-31T16:38:03.899-04:00</published><updated>2026-10-31T16:39:02.550-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="anxiety"/><category scheme="http://www.blogger.com/atom/ns#" term="election"/><category scheme="http://www.blogger.com/atom/ns#" term="Halloween"/><title type='text'>You keep me running round and round.</title><summary type="text">We voted!I will be in a state on anxiety until strike tonight is complete.Then, who knows. Relaxation? We shall see. But it has been a great weekend.Distance: 3.75 miles
Duration: 32:18
Pace: 8:36SIXTEEN runs in October! FUCK yeah!

Route: Forest Hill Loop
Temperature: 59°
Climate: light clouds &amp;amp; cool: ideal
Mood: good, actually
Monster Bash!Living On the Ceiling&amp;nbsp;- Rosetta StoneToo Many </summary><link rel='replies' type='application/atom+xml' href='http://daddyrunsfast.blogspot.com/feeds/1112653129677710425/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/20700793/1112653129677710425?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/1112653129677710425'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/1112653129677710425'/><link rel='alternate' type='text/html' href='http://daddyrunsfast.blogspot.com/2026/10/you-keep-me-running-round-and-round.html' title='You keep me running round and round.'/><author><name>pengo</name><uri>http://www.blogger.com/profile/06159516848217178336</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_5DMLvJ_hdzg/Sz5iMpNeVBI/AAAAAAAAAEo/YyWl7XzkZ8U/S220/Photo+66.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDc-tWBxbSJMPyoLzbMN752WJSXHD6rOb_7O4Imjg5Kw1LMJ3zjEabDr6CULH95YSKvcRJ4tB3ziSklieYgrx5DeTtPGkCRHS-I3QLcfs9UTHkyTF5W_GW-HSUwoeEbqqbvjpLjf6e0-mbIU46QtVFkSRSj79Y4gZTeqQfOYKOKbnIVPvrm-TD/s72-c/875104357_1872944877195304_1460855153855474142_n.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20700793.post-7300387191225863122</id><published>2026-10-29T13:04:05.221-04:00</published><updated>2026-10-29T15:39:42.462-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="90s"/><category scheme="http://www.blogger.com/atom/ns#" term="Death of a Salesman (play)"/><category scheme="http://www.blogger.com/atom/ns#" term="marathon training"/><category scheme="http://www.blogger.com/atom/ns#" term="School Residency Program"/><category scheme="http://www.blogger.com/atom/ns#" term="weight"/><title type='text'>I&#39;m a lyrical poet.</title><summary type="text">Twenty years ago today, I ran five miles and the only thing I posted was the header &quot;That sucked.&quot; I believe the reason for this was an argument my wife and I had right before heading out that made me miserable.An anonymous commentator, one who had been following my my progress, wrote:Well, what did you expect? You didn&#39;t stretch or drink. You listened to no music, it took no time and you weighed</summary><link rel='replies' type='application/atom+xml' href='http://daddyrunsfast.blogspot.com/feeds/7300387191225863122/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/20700793/7300387191225863122?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/7300387191225863122'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/7300387191225863122'/><link rel='alternate' type='text/html' href='http://daddyrunsfast.blogspot.com/2026/10/im-lyrical-poet.html' title='I&#39;m a lyrical poet.'/><author><name>pengo</name><uri>http://www.blogger.com/profile/06159516848217178336</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_5DMLvJ_hdzg/Sz5iMpNeVBI/AAAAAAAAAEo/YyWl7XzkZ8U/S220/Photo+66.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbzm-ix1dCN9IuEUWe2lmVadkgLskZiIRquO6mMHFV9ZTTWT02W_wvhip9lm3at2Z-yKevMA2QCS4tb1IcA60jgsHFyIIHho2CI7rm78LJGt06cm7YAuT7T347M0SWhOQhtc8M_Y2k3DuPzUvbsjSUHOiXkAbsMJwI_AfBvjd_kLMvqAtUdAGC/s72-c/865140613_1732824102185337_6362581340500868731_n.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20700793.post-773078488364655494</id><published>2026-10-27T15:24:33.775-04:00</published><updated>2026-10-29T12:05:40.086-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="80s"/><category scheme="http://www.blogger.com/atom/ns#" term="Death of a Salesman (play)"/><category scheme="http://www.blogger.com/atom/ns#" term="high school"/><category scheme="http://www.blogger.com/atom/ns#" term="maturity"/><category scheme="http://www.blogger.com/atom/ns#" term="School Residency Program"/><category scheme="http://www.blogger.com/atom/ns#" term="theater talk"/><title type='text'>Went the distance.</title><summary type="text">It&#39;s a big week. I&#39;m teaching the Death of a Salesman&amp;nbsp;residency, the same residency I was teaching twenty-five years ago. It&#39;s changed a little, not much. The kids haven&#39;t changed much, either. It&#39;s a bit surprising to hear high school juniors in Chagrin Falls remarking about how bad the economy is, but I guess I&#39;m glad they know.&amp;nbsp;Distance: 3.1 miles
Duration: 28:03
Pace: 9:02Anyway, </summary><link rel='replies' type='application/atom+xml' href='http://daddyrunsfast.blogspot.com/feeds/773078488364655494/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/20700793/773078488364655494?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/773078488364655494'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/773078488364655494'/><link rel='alternate' type='text/html' href='http://daddyrunsfast.blogspot.com/2026/10/youll-have-to-learn-to-pace-yourself.html' title='Went the distance.'/><author><name>pengo</name><uri>http://www.blogger.com/profile/06159516848217178336</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_5DMLvJ_hdzg/Sz5iMpNeVBI/AAAAAAAAAEo/YyWl7XzkZ8U/S220/Photo+66.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie73wCDAGHyMeGI74YEG8mdPMClbWBY9EMqE8NX_ynM93353JFtgeE_aTWbAdF9pJh0FIhkBBNifEXtS6jmZ9NTxPtq9xbugJyxkZftbSHPbMC8uYeka6EkAxAKjdXSCoxIterhlUrg2ZGxLP0_OdA5CQPj0u0QH_73fkJUtFufT_HwgjYCTfD/s72-c/Dustin-Hoffman-&amp;-John-Malkovich-in-Death-of-a-Salesman-Premium-Photograph-and-Poster-1003341__25846.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20700793.post-7171210677530214222</id><published>2026-10-25T08:47:43.741-04:00</published><updated>2026-10-25T08:47:43.741-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="headache"/><category scheme="http://www.blogger.com/atom/ns#" term="Jacob Tiger"/><category scheme="http://www.blogger.com/atom/ns#" term="marathon training"/><title type='text'>I&#39;d die without you.</title><summary type="text">Someone must explain to me these Saturday/Sunday headaches. I used to think o no, I had two drinks last night and now my head hurts. I am a bad person. But there is no drinking, no drugs. Just sleep. Must I wake up at five or six to have coffee on weekend mornings? I mean, I can do that.&amp;nbsp;Then there is the old man, who disrupts me regularly. I just want to have a weekend free from discomfort </summary><link rel='replies' type='application/atom+xml' href='http://daddyrunsfast.blogspot.com/feeds/7171210677530214222/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/20700793/7171210677530214222?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/7171210677530214222'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/7171210677530214222'/><link rel='alternate' type='text/html' href='http://daddyrunsfast.blogspot.com/2026/10/id-die-without-you.html' title='I&#39;d die without you.'/><author><name>pengo</name><uri>http://www.blogger.com/profile/06159516848217178336</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_5DMLvJ_hdzg/Sz5iMpNeVBI/AAAAAAAAAEo/YyWl7XzkZ8U/S220/Photo+66.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifykQMUL0AUInainCnflpxarquEX12oZd6_Z4EDqz8vM5jiSymsHKkbTbq7NaVvwnNbkeWzhRAl_8WFAt2e0_ij7CMRf65nGe0IMKs6t9QcqH5pDdag-rBZmyLnK9I4sue9Zaz9RGa5cU63iTshkOviMMc8xuD3DP-E6kb6IsN3p4xXAbzYWTG/s72-c/Screenshot%202026-10-25%20062116.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20700793.post-2676797151833191894</id><published>2026-10-23T08:35:44.224-04:00</published><updated>2026-10-24T15:08:11.564-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="90s"/><category scheme="http://www.blogger.com/atom/ns#" term="cats"/><category scheme="http://www.blogger.com/atom/ns#" term="dreams"/><category scheme="http://www.blogger.com/atom/ns#" term="Guerrilla Theater Company"/><category scheme="http://www.blogger.com/atom/ns#" term="Jacob Tiger"/><category scheme="http://www.blogger.com/atom/ns#" term="marathon training"/><title type='text'>I am not going out like any punk bitch.</title><summary type="text">2275 Professor StreetThen (1992) &amp;amp; Then (2018)(coffee shop formerly known as Beviamo)Cat kept me up all night. He can go months without sleeping with me, then he remembers how nice it is. And I am glad he still gets out of bed to pee. But then he wants back in.Distance: 3.1 miles
Duration: 27:28
Pace: 8:51&amp;nbsp;The next week will be a bear. I teach five classes a day, every day next week. </summary><link rel='replies' type='application/atom+xml' href='http://daddyrunsfast.blogspot.com/feeds/2676797151833191894/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/20700793/2676797151833191894?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/2676797151833191894'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/2676797151833191894'/><link rel='alternate' type='text/html' href='http://daddyrunsfast.blogspot.com/2026/10/i-am-not-going-out-like-any-punk-pitch.html' title='I am not going out like any punk bitch.'/><author><name>pengo</name><uri>http://www.blogger.com/profile/06159516848217178336</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_5DMLvJ_hdzg/Sz5iMpNeVBI/AAAAAAAAAEo/YyWl7XzkZ8U/S220/Photo+66.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj84KjSVz4wh-9hZUdDNhftn4QSteZ0HDxcY7kji3Gh_bJyrDdKhTHnUO43SL_h9tYOl5JWZ8HrTg0BAaIUGJqA0_6oq4OnzdwPr-LkmXgjED7fTC-0v3PA0fmX29dRX2PDZtvdnTUyyQlINwcnTIkU-KMbHF76XLAnrNyBUEZ_XXJD03zP-Ltc/s72-c/Photo%20Apr%2002,%206%2006%2000%20PM.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20700793.post-24626335861461664</id><published>2026-10-21T08:25:35.975-04:00</published><updated>2026-10-21T08:25:35.975-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="80s"/><category scheme="http://www.blogger.com/atom/ns#" term="neck strain"/><category scheme="http://www.blogger.com/atom/ns#" term="stress"/><category scheme="http://www.blogger.com/atom/ns#" term="You Can See Everything (documentary)"/><title type='text'>Again ... I said I was a time bomb.</title><summary type="text">Exhausted, distracted. A bit overwhelmed.And that was before we watched the documentary.Distance: 3.1 miles
Duration: 27:51
Pace: 8:59
The big, full days continue. And that&#39;s what you wanted, right?
Route: Forest Hill Loop
Temperature: 42°
Climate: clear &amp;amp; cool
Mood: angstySince the show closed, I have had a pull in the left side of my neck. This may be because ... well, it may be because of </summary><link rel='replies' type='application/atom+xml' href='http://daddyrunsfast.blogspot.com/feeds/24626335861461664/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/20700793/24626335861461664?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/24626335861461664'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/24626335861461664'/><link rel='alternate' type='text/html' href='http://daddyrunsfast.blogspot.com/2026/10/again-i-said-i-was-time-bomb.html' title='Again ... I said I was a time bomb.'/><author><name>pengo</name><uri>http://www.blogger.com/profile/06159516848217178336</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_5DMLvJ_hdzg/Sz5iMpNeVBI/AAAAAAAAAEo/YyWl7XzkZ8U/S220/Photo+66.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyE5DpBzp8iLzEWGaYauVaRP-0I5O2ouQUM9oe-PYRz7IGBOzWqYmEUlOBjHP3wsy1hyYn-bbb6hZlXw4la-dLYxL0mKXUy_bURT-RsbJMI7ZNQMTTwQiJWufOfmwSfiTAbWHEjRvlYeyUk6-gTsTYZrf3y7yf3WV2NTICuFTujFSsThIKXHkP/s72-c/You_Can_See_Everything_poster.jpeg.webp" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20700793.post-3329269641419158192</id><published>2026-10-19T08:23:36.629-04:00</published><updated>2026-10-19T08:24:03.270-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="80s"/><category scheme="http://www.blogger.com/atom/ns#" term="anxiety"/><category scheme="http://www.blogger.com/atom/ns#" term="ex-wife"/><category scheme="http://www.blogger.com/atom/ns#" term="fall"/><category scheme="http://www.blogger.com/atom/ns#" term="memory"/><category scheme="http://www.blogger.com/atom/ns#" term="the wife"/><category scheme="http://www.blogger.com/atom/ns#" term="trauma"/><title type='text'>Your feet are going to be on the ground.</title><summary type="text">Late 1991This past week has been an historic emotional epic. I was depressed and anxious in the lead up to these I Hate This&amp;nbsp;house performances,&amp;nbsp;which is entirely normal and to be expected, and then every single one of these performance was wonderful, and better than wonderful.Diana came into town to see it. I can&#39;t begin to put into words how grateful I am.Distance: 3.1 miles
Duration:</summary><link rel='replies' type='application/atom+xml' href='http://daddyrunsfast.blogspot.com/feeds/3329269641419158192/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/20700793/3329269641419158192?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/3329269641419158192'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/3329269641419158192'/><link rel='alternate' type='text/html' href='http://daddyrunsfast.blogspot.com/2026/10/your-feet-are-going-to-be-on-ground.html' title='Your feet are going to be on the ground.'/><author><name>pengo</name><uri>http://www.blogger.com/profile/06159516848217178336</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_5DMLvJ_hdzg/Sz5iMpNeVBI/AAAAAAAAAEo/YyWl7XzkZ8U/S220/Photo+66.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV1amfdc80ASlmyoKjRCQcfqaaYx3pjXuXUONTCRMUY0lO1nBV35fPXQYBWSChcpA5QoFQ8tvdyFQ_UrRhyO2Cl_14eN8PPRbV2OxNQptY8kqROkCgAsb2Ld1hMlCZwkmHOmCk6Ik2qNlPiEXjxVv-R39fAjTCx9jF3W0TuqxSTkyBZa-7Atlo/s72-c/7c880eeb-e4d7-45ba-b43c-bbadb51e55d2.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20700793.post-7172837026349719002</id><published>2026-10-17T11:52:07.301-04:00</published><updated>2026-10-18T18:40:06.912-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="80s"/><category scheme="http://www.blogger.com/atom/ns#" term="East Cleveland"/><category scheme="http://www.blogger.com/atom/ns#" term="ex-wife"/><category scheme="http://www.blogger.com/atom/ns#" term="Forest Hill Park"/><category scheme="http://www.blogger.com/atom/ns#" term="I Hate This"/><category scheme="http://www.blogger.com/atom/ns#" term="Metroparks"/><category scheme="http://www.blogger.com/atom/ns#" term="Sandra Morgan"/><title type='text'>Whatever words I say I will always love you.</title><summary type="text">A Facebook post from East Cleveland Mayor Sandra Morgan:The restoration work has started in historic Forest Hill Park! I’m thankful for our  partnership with the Metroparks and look forward to our work together: taking down dead and vulnerable trees, repairing the boathouse, clearing away bramble and more. There’s so much more to come: stay tuned!🌳Can&#39;t tell you how excited I am about this. The </summary><link rel='replies' type='application/atom+xml' href='http://daddyrunsfast.blogspot.com/feeds/7172837026349719002/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/20700793/7172837026349719002?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/7172837026349719002'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/7172837026349719002'/><link rel='alternate' type='text/html' href='http://daddyrunsfast.blogspot.com/2026/10/whatever-words-i-say-i-will-always-love.html' title='Whatever words I say I will always love you.'/><author><name>pengo</name><uri>http://www.blogger.com/profile/06159516848217178336</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_5DMLvJ_hdzg/Sz5iMpNeVBI/AAAAAAAAAEo/YyWl7XzkZ8U/S220/Photo+66.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaxey10wPyOh4-8O1RuSjwU9worbYfr4wHcAsojeFnv7XiDWit07C72Tu1pYntYUrj3hz0jL90uLc2TEElCDAtpVKAbaAWev8N3AlQGohJ_d_8W1VZ6QZVfAJzckENHKCvFR50KwXwRJC7UG_FvfMg3yI3UZH9PeP5qecWTimhoerA8YIqxn1B/s72-c/848482009_10165028454994559_8492699437451610774_n.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20700793.post-6086605354293558505</id><published>2026-10-15T08:11:23.780-04:00</published><updated>2026-10-15T17:38:34.379-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="80s"/><category scheme="http://www.blogger.com/atom/ns#" term="cats"/><category scheme="http://www.blogger.com/atom/ns#" term="fall"/><category scheme="http://www.blogger.com/atom/ns#" term="Forest Hill Park"/><category scheme="http://www.blogger.com/atom/ns#" term="I Hate This"/><category scheme="http://www.blogger.com/atom/ns#" term="Metroparks"/><category scheme="http://www.blogger.com/atom/ns#" term="music"/><category scheme="http://www.blogger.com/atom/ns#" term="neighbors"/><title type='text'>I&#39;m not the kind of girl who likes to be alone.</title><summary type="text">We begin. A five-night run of I Hate This&amp;nbsp;hosted in our own home. I&#39;ve been wanting to bring this back to honor the 25th anniversary of the birth of our first child, and some time over the summer (probably when I was running) I got this idea.Distance: 3.1 miles
Duration: 27:08
Pace: 8:45
FOREST HILL PARK UPDATE: Things are happening! Negotiations with Metroparks have reopened, and this week </summary><link rel='replies' type='application/atom+xml' href='http://daddyrunsfast.blogspot.com/feeds/6086605354293558505/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/20700793/6086605354293558505?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/6086605354293558505'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/6086605354293558505'/><link rel='alternate' type='text/html' href='http://daddyrunsfast.blogspot.com/2026/10/i-can-feel-you-by-my-side-when-youre.html' title='I&#39;m not the kind of girl who likes to be alone.'/><author><name>pengo</name><uri>http://www.blogger.com/profile/06159516848217178336</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_5DMLvJ_hdzg/Sz5iMpNeVBI/AAAAAAAAAEo/YyWl7XzkZ8U/S220/Photo+66.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgShpeDtMQR71__DjsUTondiLmp8rqqpc6rdJtXGAy66gp0LTgjJix2X6TP0N1rfF_hQJKIBd8_3UTjrnSuLCUirWo3bbA3RT73daTY-j8bXBimsCmrpcCzVVWXTHzhgf2fcvCmUfdmGIHYNn87YLK25ntxxL_ZlxceawszrtoCTcGimNOyHCKX/s72-c/5275b2ad-8a1e-402c-b4b1-408ce1f8b6df.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20700793.post-1339374933579406224</id><published>2026-10-13T07:55:29.273-04:00</published><updated>2026-10-14T07:57:04.125-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="baseball"/><category scheme="http://www.blogger.com/atom/ns#" term="bpm"/><category scheme="http://www.blogger.com/atom/ns#" term="Guardians"/><category scheme="http://www.blogger.com/atom/ns#" term="The 90s"/><category scheme="http://www.blogger.com/atom/ns#" term="theater talk"/><title type='text'>Never was a story of more woe, than this of Romeo ...</title><summary type="text">Keep going.Fuck. I&#39;ll come in again.Distance: 3.1 miles
Duration: 28:14
Pace: 9:06
Oh! What a week. What a month! And here we go. I have a week of house performances starting tonight. Then there&#39;s the series against Tampa. Oh! Writing workshops, supervision, got to organize props for that other play.
Route: Forest Hill Loop
Temperature: 67°
Climate: muggy!
Mood: goodEric Lee &amp;amp; Tracey Gilbert&quot;</summary><link rel='replies' type='application/atom+xml' href='http://daddyrunsfast.blogspot.com/feeds/1339374933579406224/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/20700793/1339374933579406224?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/1339374933579406224'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/1339374933579406224'/><link rel='alternate' type='text/html' href='http://daddyrunsfast.blogspot.com/2026/10/never-was-story-of-more-woe-than-this.html' title='Never was a story of more woe, than this of Romeo ...'/><author><name>pengo</name><uri>http://www.blogger.com/profile/06159516848217178336</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_5DMLvJ_hdzg/Sz5iMpNeVBI/AAAAAAAAAEo/YyWl7XzkZ8U/S220/Photo+66.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAaaWbbEnWKVlJASE_Nu7ufnRTnIOZF_FqL-nG8bTGl4eH1jZysAKkyrnAVZ4T1N4CDRXpfVxcEER51UUnWpHWKctFowCtMpx3-Dt-TWv7K-GYX9f6fgRPKFzUoLFp0MKF7LQkTgbCLqFs9RIGzNHPlCBNznnyxj5vrYeOqJvyYL9xY6WEfsVj/s72-w200-h200-c/images.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20700793.post-9166211573741714593</id><published>2026-10-11T09:12:05.561-04:00</published><updated>2026-10-14T07:58:14.149-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bpm"/><category scheme="http://www.blogger.com/atom/ns#" term="ex-wife"/><category scheme="http://www.blogger.com/atom/ns#" term="fall"/><category scheme="http://www.blogger.com/atom/ns#" term="Guardians"/><category scheme="http://www.blogger.com/atom/ns#" term="nostalgia"/><category scheme="http://www.blogger.com/atom/ns#" term="romance"/><category scheme="http://www.blogger.com/atom/ns#" term="the wife"/><title type='text'>Twenty-six years, on my way to hell.</title><summary type="text">Fall 1994 is about a lot of things. It&#39;s about both of them. Falling in an out of love again. Romeo &amp;amp; Juliet&amp;nbsp;and walks though Harlem. Concerts and concerts and movies and parties and bad, bad acts. It was about being in my twenties.Distance: 3.1 miles
Duration: 27:32
Pace: 8:52

Route: Forest Hill Loop
Temperature: 59°
Climate: after the rain, just lovely&amp;nbsp;
Mood: goodThis is what we </summary><link rel='replies' type='application/atom+xml' href='http://daddyrunsfast.blogspot.com/feeds/9166211573741714593/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/20700793/9166211573741714593?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/9166211573741714593'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/9166211573741714593'/><link rel='alternate' type='text/html' href='http://daddyrunsfast.blogspot.com/2026/10/twenty-six-years-on-my-way-to-hell.html' title='Twenty-six years, on my way to hell.'/><author><name>pengo</name><uri>http://www.blogger.com/profile/06159516848217178336</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_5DMLvJ_hdzg/Sz5iMpNeVBI/AAAAAAAAAEo/YyWl7XzkZ8U/S220/Photo+66.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmZpoA80eFjmGnGP85EGxydwqa4A6ftEHUGyNV9s2r_oPLvTiT7zYDsdsIFqY1iM7OeAGj5BZx-hLarLHDzF8EycCmgGU3eCCrEe8swrZc8gF6I6uK-h-FjSOXt-I1EozRu2VypcaTpRpYK6G0MNZvc9t8n4JJTRLqCNWteAbl6PPJYVinO_GD/s72-c/images.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20700793.post-2338762559019716949</id><published>2026-10-09T07:30:00.000-04:00</published><updated>2026-10-10T21:55:19.342-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="80s"/><category scheme="http://www.blogger.com/atom/ns#" term="fall"/><category scheme="http://www.blogger.com/atom/ns#" term="I Hate This"/><category scheme="http://www.blogger.com/atom/ns#" term="marathon training"/><category scheme="http://www.blogger.com/atom/ns#" term="weight"/><title type='text'>Then he ran.</title><summary type="text">&quot;Lapdog&quot;Peter de SèveThe New YorkerOct. 12, 2026Twenty years ago, I took a 48 hour trip to London to share I Hate This&amp;nbsp;with members of the Stillbirth and Neonatal Death Society (SANDS UK). It was a conference where the director wanted to pitch a tour of the show around Great Britain.Yes, in the midst of marathon training, I took a very brief transatlantic journey.&amp;nbsp;&quot;A small man, on the </summary><link rel='replies' type='application/atom+xml' href='http://daddyrunsfast.blogspot.com/feeds/2338762559019716949/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/20700793/2338762559019716949?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/2338762559019716949'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/2338762559019716949'/><link rel='alternate' type='text/html' href='http://daddyrunsfast.blogspot.com/2026/10/then-he-ran.html' title='Then he ran.'/><author><name>pengo</name><uri>http://www.blogger.com/profile/06159516848217178336</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_5DMLvJ_hdzg/Sz5iMpNeVBI/AAAAAAAAAEo/YyWl7XzkZ8U/S220/Photo+66.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYbjz2-0WxtCPbq277F47yZK_tRl0z4Lh63nxQjJn5gnU_mUkrJ3Kcdfv6zX3ZWi339BP6-1998BlXmr_fU8fEiF5MkmUfeAnaMMVa-2ZEihtwU2uUOK9KjAoFxlT4YWURe7btiaKNwSsnv_7dEWdy81gG7HKyZ2D-3ikMnxBW1ItnDuqWyBrk/s72-c/c9039a8f-7dfd-4247-8ae8-305344a5c9aa.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20700793.post-5063585768684700062</id><published>2026-10-07T08:18:36.644-04:00</published><updated>2026-10-07T18:48:57.973-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Josh RItter"/><category scheme="http://www.blogger.com/atom/ns#" term="live music"/><category scheme="http://www.blogger.com/atom/ns#" term="memory"/><category scheme="http://www.blogger.com/atom/ns#" term="The Southwest"/><category scheme="http://www.blogger.com/atom/ns#" term="the wife"/><title type='text'>I&#39;ll burn me through Ohio.</title><summary type="text">Josh Ritter at The Rialto (2023)Fall continues. Summer fades. The other night I listened to the playlist I made from the setlist of Josh Ritter at the Rialto in Tucson, Arizona. We saw him in October 2023, when we took the train to the Southwest.Distance: 3.15 mile
Duration: 28:06
Pace: 8:55
The wife was surprised that was already three years ago, but I&#39;m not. The past three years we did all the </summary><link rel='replies' type='application/atom+xml' href='http://daddyrunsfast.blogspot.com/feeds/5063585768684700062/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/20700793/5063585768684700062?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/5063585768684700062'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/5063585768684700062'/><link rel='alternate' type='text/html' href='http://daddyrunsfast.blogspot.com/2026/10/ill-burn-me-through-ohiothe-rialto.html' title='I&#39;ll burn me through Ohio.'/><author><name>pengo</name><uri>http://www.blogger.com/profile/06159516848217178336</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_5DMLvJ_hdzg/Sz5iMpNeVBI/AAAAAAAAAEo/YyWl7XzkZ8U/S220/Photo+66.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFZFbMwUWVxLR1u6lulpW1xgWeZ_dB97OniKWsE1om779ldzlrooTd2jvdufiderjMLx6IojRcqZ3vgmrkWYxkCCFQLJI7SKT4yz5689svO97MuDJGPNWk5lxhyphenhyphenzNWKHgmAVINJ4vPc1rJDjpbQszVxMsGgK_3LwxaDQTeA3heSllSzQRhiAP9/s72-c/Photo%20Oct%2004%202023,%209%2022%2006%20PM.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20700793.post-6640514691685343011</id><published>2026-10-05T08:23:51.236-04:00</published><updated>2026-10-14T07:59:40.568-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="80s"/><category scheme="http://www.blogger.com/atom/ns#" term="bpm"/><category scheme="http://www.blogger.com/atom/ns#" term="high school"/><category scheme="http://www.blogger.com/atom/ns#" term="honesty"/><category scheme="http://www.blogger.com/atom/ns#" term="reunion"/><category scheme="http://www.blogger.com/atom/ns#" term="zombies"/><title type='text'>What are we running for?</title><summary type="text">Still true.Attended my 40 year high school reunion Saturday night. Good time. My clique was largely absent, got to chat with two at a pre-event on Friday, but without a home base I had to get over myself and mingle and catch up with, well, everyone else.And I did. Some of them I knew but had never really had a conversation with, ever, not once, for the four, seven, maybe twelve years we had </summary><link rel='replies' type='application/atom+xml' href='http://daddyrunsfast.blogspot.com/feeds/6640514691685343011/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/20700793/6640514691685343011?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/6640514691685343011'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/6640514691685343011'/><link rel='alternate' type='text/html' href='http://daddyrunsfast.blogspot.com/2026/10/what-are-we-running-for.html' title='What are we running for?'/><author><name>pengo</name><uri>http://www.blogger.com/profile/06159516848217178336</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_5DMLvJ_hdzg/Sz5iMpNeVBI/AAAAAAAAAEo/YyWl7XzkZ8U/S220/Photo+66.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaeXWWHD0GFJbav9-Va6o96lYmlh8M4QYQi2A3BDqGWJ6AnVLATicJwnLawLR14UghxnGQzD-Haz4h0Nx94YAxOPF9Sre6GJCxiHFwrB1cguqLyjdPqy13AX8tAlXlsoqeuf936wYplDoQ8vcBuxa2B6aIC1etSoBWxqgirSQbclh39SUi4GRR/s72-c/il_fullxfull.3843120911_hybg.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20700793.post-5348771864391087322</id><published>2026-10-03T11:09:14.306-04:00</published><updated>2026-10-03T16:53:42.937-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="80s"/><category scheme="http://www.blogger.com/atom/ns#" term="Bay High"/><category scheme="http://www.blogger.com/atom/ns#" term="high school"/><category scheme="http://www.blogger.com/atom/ns#" term="reunion"/><category scheme="http://www.blogger.com/atom/ns#" term="weight"/><title type='text'>I thought that we&#39;d always be friends.</title><summary type="text">Homecoming 1985Attended the first evening of the big reunion weekend last night, and I am as insecure as I was as a teenager. I understand now that it comes off as arrogance. And I was arrogant, too, believe me. I think it&#39;s important that we have these rituals to remind us of how terrible we were and of how far we&#39;ve come.Or maybe, no. No. We don&#39;t actually need that.Distance: 3.1 miles
Duration</summary><link rel='replies' type='application/atom+xml' href='http://daddyrunsfast.blogspot.com/feeds/5348771864391087322/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/20700793/5348771864391087322?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/5348771864391087322'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/5348771864391087322'/><link rel='alternate' type='text/html' href='http://daddyrunsfast.blogspot.com/2026/10/i-thought-that-wed-always-be-friends.html' title='I thought that we&#39;d always be friends.'/><author><name>pengo</name><uri>http://www.blogger.com/profile/06159516848217178336</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_5DMLvJ_hdzg/Sz5iMpNeVBI/AAAAAAAAAEo/YyWl7XzkZ8U/S220/Photo+66.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOCQY4tdeUGEmNkS47KpdC_eJf8G4hVdF4GKSkIdSIAb6fioe3GZS60ME51z0LEkl27Gkoc9upyWKOeoZOqV_jXtOR_Ys2JAGkxTsEBsMQIbrEp7MJVOg_5ZeUghYXsiN3-BVOhlOgBz59vMWaxBap47yX0O2banhkUqvkbbjAzMw-gtrGDLC5/s72-c/517870491_10161536278217960_8064842380573519577_n.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20700793.post-5129500268270128403</id><published>2026-10-01T19:32:00.000-04:00</published><updated>2026-10-14T08:01:09.715-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="80s"/><category scheme="http://www.blogger.com/atom/ns#" term="bpm"/><category scheme="http://www.blogger.com/atom/ns#" term="high school"/><category scheme="http://www.blogger.com/atom/ns#" term="rehearsal"/><category scheme="http://www.blogger.com/atom/ns#" term="School Residency Program"/><title type='text'>Life is good, wild and sweet.</title><summary type="text">Long days, reaching (straining) for the conclusion of rehearsal season. Knees are sore, ankles kinking.&amp;nbsp;But we made fifteen runs in September. Well done.Distance: 3.1 miles
Duration: 27:07
Pace: 8:44

Route: Forest Hill Loop
Temperature: 78°
Climate: dusk, humid
Mood: stressedFall 1983 MixtapeMama&amp;nbsp;(166 BPM) - GenesisTrue&amp;nbsp;- Spandau BalletAll Night Long (All Night)&amp;nbsp;- Lionel </summary><link rel='replies' type='application/atom+xml' href='http://daddyrunsfast.blogspot.com/feeds/5129500268270128403/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/20700793/5129500268270128403?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/5129500268270128403'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/5129500268270128403'/><link rel='alternate' type='text/html' href='http://daddyrunsfast.blogspot.com/2026/10/life-is-good-wild-and-sweet.html' title='Life is good, wild and sweet.'/><author><name>pengo</name><uri>http://www.blogger.com/profile/06159516848217178336</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_5DMLvJ_hdzg/Sz5iMpNeVBI/AAAAAAAAAEo/YyWl7XzkZ8U/S220/Photo+66.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMF2TrZnoqXe_bcaQwd-e26X8k86Gp6QPbVj-C0urh2P0T0OQ_nQ6jtJeSW8nGC0nwqwecRe3OLV2Q0c3ZpP6iXXgVK6-w_pLZuJtOKGB3t_DQpbb21qjACc0ypQudePPcRHskAteMHWTD6j_B5r66yEb-S808E7SJ3lcpmwy3PAc2mTX23OSH/s72-c/Genensis_Mama_Video.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20700793.post-9138557308469783615</id><published>2026-09-29T19:33:09.739-04:00</published><updated>2026-09-29T19:34:02.259-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="80s"/><category scheme="http://www.blogger.com/atom/ns#" term="alcohol"/><category scheme="http://www.blogger.com/atom/ns#" term="creativity"/><category scheme="http://www.blogger.com/atom/ns#" term="Parnell&#39;s"/><category scheme="http://www.blogger.com/atom/ns#" term="sobriety"/><title type='text'>Hit the beat now.</title><summary type="text">As long as the weather provides, I will be doing evenings. Soon enough it will be too dark for that and we will return to the recreation center. I&#39;d love to resume cold weather runs, but my joints are just too achy for that.Distance: 3.1 miles
Duration: 28:59
Pace: 9:02Survived the first day in schools, rising before my five o&#39;clock alarm at 4:30 AM, we arrived at the school at 6:40 AM and </summary><link rel='replies' type='application/atom+xml' href='http://daddyrunsfast.blogspot.com/feeds/9138557308469783615/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/20700793/9138557308469783615?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/9138557308469783615'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/9138557308469783615'/><link rel='alternate' type='text/html' href='http://daddyrunsfast.blogspot.com/2026/09/hit-beat-now.html' title='Hit the beat now.'/><author><name>pengo</name><uri>http://www.blogger.com/profile/06159516848217178336</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_5DMLvJ_hdzg/Sz5iMpNeVBI/AAAAAAAAAEo/YyWl7XzkZ8U/S220/Photo+66.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAtAsGh46xoCLwihvm7cpJNoTzImmA_3fNOvTIYgJPfYKnnGh1Pdc6_bsRTzFmT78CS6zn7WpegzoC8E5ATZ9vwUJNfU-9LiUbsLGRgy1xgnG5KML41i-WhFHSt-U9L2EoDwGrRy55IGLmHz7xMoowPAQzp5bjKji7vb_etEhjRvaXkpIT2wcM/s72-c/819483034_1806960430307220_7775775246702565821_n.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20700793.post-102647947129864787</id><published>2026-09-27T11:59:09.627-04:00</published><updated>2026-09-29T19:33:27.548-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="80s"/><category scheme="http://www.blogger.com/atom/ns#" term="college"/><category scheme="http://www.blogger.com/atom/ns#" term="knee pain"/><category scheme="http://www.blogger.com/atom/ns#" term="music"/><category scheme="http://www.blogger.com/atom/ns#" term="work"/><title type='text'>I&#39;ll run away with you.</title><summary type="text">We&#39;ve had a great running September. Tomorrow, I will be at a school at 6:50 AM, attending an event after, and then a read through of The Right Room. It will be a hyper-long day, so I am getting that run in now.I also need to get new knee braces. The cool weather is doing me no favors.Distance: 3.1 miles
Duration: 26:07
Pace: 8:25
Gee whiz, David! That was fast!
Route: Forest Hill Loop
</summary><link rel='replies' type='application/atom+xml' href='http://daddyrunsfast.blogspot.com/feeds/102647947129864787/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/20700793/102647947129864787?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/102647947129864787'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/102647947129864787'/><link rel='alternate' type='text/html' href='http://daddyrunsfast.blogspot.com/2026/09/ill-run-away-with-you.html' title='I&#39;ll run away with you.'/><author><name>pengo</name><uri>http://www.blogger.com/profile/06159516848217178336</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_5DMLvJ_hdzg/Sz5iMpNeVBI/AAAAAAAAAEo/YyWl7XzkZ8U/S220/Photo+66.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitGU1US9p4snhxWqfVP0k7vFA7gNzxEZSvFiN77FqBZBn4rWB-eaEKjWJh9PD80QieNNHvE1eYgaT97GkNREtuCvrqbgKeNz1KG0zR8MAKbotfOA_SSdkWgMdkV9DGlSpt2VvUPmZwrYZ4pFJe1fapvwrM6EUCBofPiA10JmXzwJgnfbXwXhyC/s72-c/814085399_1713935659677022_1428133651238605457_n.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20700793.post-3441209815335587173</id><published>2026-09-26T09:00:25.466-04:00</published><updated>2026-09-26T09:01:11.433-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="80s"/><category scheme="http://www.blogger.com/atom/ns#" term="ache"/><category scheme="http://www.blogger.com/atom/ns#" term="antidepressant discontinuation syndrome"/><category scheme="http://www.blogger.com/atom/ns#" term="fall"/><category scheme="http://www.blogger.com/atom/ns#" term="Forest Hill Park"/><category scheme="http://www.blogger.com/atom/ns#" term="sleep"/><category scheme="http://www.blogger.com/atom/ns#" term="sobriety"/><category scheme="http://www.blogger.com/atom/ns#" term="vaccination"/><title type='text'>Wherever you go ... there you are.</title><summary type="text">DM for more information.These fall days. I can&#39;t sleep all the way to the alarm. I wake, my knees ache, my side. But so? I get up. I have a morning. I can write, eat a good breakfast. And I run. And I love the run.&amp;nbsp;Not looking forward to the rec center. The park is a beautiful place to be at dawn. The geese, the deer. The turning of the leaves.Distance: 3.1&amp;nbsp;
Duration: 27:03
Pace: 8:42My</summary><link rel='replies' type='application/atom+xml' href='http://daddyrunsfast.blogspot.com/feeds/3441209815335587173/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/20700793/3441209815335587173?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/3441209815335587173'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/3441209815335587173'/><link rel='alternate' type='text/html' href='http://daddyrunsfast.blogspot.com/2026/09/wherever-you-go-there-you-are.html' title='Wherever you go ... there you are.'/><author><name>pengo</name><uri>http://www.blogger.com/profile/06159516848217178336</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_5DMLvJ_hdzg/Sz5iMpNeVBI/AAAAAAAAAEo/YyWl7XzkZ8U/S220/Photo+66.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX2hzLcaCAdNVTnMpXT9egLNHhPZB1kWVaSo0DOILeIIQcMSFqO7pA1SiWAcW3Wq2SH1CXqm9r00x-S7ycDBgCD98I8PsiBcImFVvxXF5Wa2Xdw5L8V6d64hFayimsXWF58nkb2Okwa0ZTnhOwvz7sYOXCQ0WQ7ha5gCP3S7kmcDlzZKevP_89/s72-c/Copy%20of%20I%20HATE%20THIS%20The%20Silver%20Collection.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20700793.post-1213632414307075723</id><published>2026-09-24T07:39:19.861-04:00</published><updated>2026-09-24T07:39:19.862-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="fall"/><category scheme="http://www.blogger.com/atom/ns#" term="general pain"/><category scheme="http://www.blogger.com/atom/ns#" term="zombies"/><category scheme="http://www.blogger.com/atom/ns#" term="Zombies Run (app)"/><title type='text'>These zombies in the park.</title><summary type="text">HelenArtUltra-Violet 5KRace Mission 1Distance: 3.1 miles
Duration: 27:12
Pace: 8:45
Yesterday began dark and miserable, cloudy and rainy and cold. By afternoon it was still cool, but sunny, bright and beautiful.Fall is lovely.
Route: Forest Hill Loop
Temperature: 51°
Climate: light clouds &amp;amp; coolGear: long sleeves&amp;nbsp;
Mood: all right!Also, though, the pain. With the cool weather has come </summary><link rel='replies' type='application/atom+xml' href='http://daddyrunsfast.blogspot.com/feeds/1213632414307075723/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/20700793/1213632414307075723?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/1213632414307075723'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/1213632414307075723'/><link rel='alternate' type='text/html' href='http://daddyrunsfast.blogspot.com/2026/09/these-zombies-in-park.html' title='These zombies in the park.'/><author><name>pengo</name><uri>http://www.blogger.com/profile/06159516848217178336</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_5DMLvJ_hdzg/Sz5iMpNeVBI/AAAAAAAAAEo/YyWl7XzkZ8U/S220/Photo+66.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUCeRKzBGxtHkGy3KNZ9cdeIs0CYOJJgOtq_mKmgnHq5xEfZWwhyo8zz7mpxA-RvYmOWSnwLKsedcxh78Zsl7KlQPlINeTuYUtn94z3ZTd-b6rxeSrB6u6S4Dx7r9UDHdPdVO_V6_8IoA3728JMoS7JMbpbTlF-Augxa3TiBlzM-eNkrUnqsO2/s72-w320-h320-c/fposter,small,wall_texture,square_product,600x600.u6.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20700793.post-8702675022791986767</id><published>2026-09-22T07:59:40.203-04:00</published><updated>2026-09-24T21:25:35.216-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="70s"/><category scheme="http://www.blogger.com/atom/ns#" term="80s"/><category scheme="http://www.blogger.com/atom/ns#" term="fall"/><category scheme="http://www.blogger.com/atom/ns#" term="soundtrack"/><category scheme="http://www.blogger.com/atom/ns#" term="Tony (film)"/><title type='text'>You feel you want to run away.</title><summary type="text">That&#39;s the face he makes.Saw Tony again last night, this time with Toni. I liked it better the second time. First, because I wasn&#39;t taking it too seriously. Second, because the theater was full and there was a lot of laughter. Third, she was sitting with me.Distance: 3.1 miles
Duration: 28:54
Pace: 9:01

Route: Forest Hill Loop
Temperature: 55°
Climate: crisp &amp;amp; ideal
Mood: down in itSongs </summary><link rel='replies' type='application/atom+xml' href='http://daddyrunsfast.blogspot.com/feeds/8702675022791986767/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/20700793/8702675022791986767?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/8702675022791986767'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20700793/posts/default/8702675022791986767'/><link rel='alternate' type='text/html' href='http://daddyrunsfast.blogspot.com/2026/09/you-feel-you-want-to-run-away.html' title='You feel you want to run away.'/><author><name>pengo</name><uri>http://www.blogger.com/profile/06159516848217178336</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_5DMLvJ_hdzg/Sz5iMpNeVBI/AAAAAAAAAEo/YyWl7XzkZ8U/S220/Photo+66.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCZ4A6aQOuEjShyY1ZZ8gECbUB02UO4xdPlGMDxDss8CSnCRkuWdXKp_ZVt2f1W-aV1sp31MSoKeeBK-NLKP-8BNgqyuMz0jqxdbW9IPkTv4dfQNcF2zaa-zuJVRxBcNOTOQHCjIDM7qk44cpSntLV93XDpcegHlQV3VRf1z9-eAlo7OHidV6G/s72-c/Tony-16x9_2026-05-04-204857_kveo.jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>