DailyMuscle.com

VIDEO: Exercise is Good (with Harith Iskander and Dr. Jezamine)

Noel Chelliah — Mon, 20 May 2013 02:15:40 +0000

A couple of months ago, Harith and Jezamine recorded one of their workouts at my Body Transformation Camp, as part of the Essentiale ‘Change for Life’ for a healthy liver campaign. Watch this entertaining 3-minute video to see what happened: For more fun updates from Harith, follow him on Facebook.

How To Reduce/Eliminate Wrist Pain When Doing The Plank

Noel Chelliah — Fri, 03 May 2013 05:39:14 +0000

If you’ve always been having to put up with alot of pressure on your wrists when you do the plank, today’s TIP (which I learned from the 2012 Asia Fitness Convention) will give you a super-quick way to relieve that. The next time you do the plank exercise: Instead of using a ‘clenched fist’, try [...]

Shocking Malaysian Fitness Fact: Only 1% of People Exercising Are Indians?

Noel Chelliah — Wed, 01 May 2013 04:48:14 +0000

As I went for a short run this morning at the TTDI Kiara park, I made a startling discovery about Indian people and exercise.. Watch the 90-sec video below to see what it is: So… do you agree with me? No wonder Indian people here in Malaysia are at a high risk for lifestyle-related diseases. [...]

#SLIMDOWN Workshop

Noel Chelliah — Fri, 12 Apr 2013 07:15:28 +0000

Hey everyone, I’m really excited to announce the first of our many #SLIMDOWN workshops to come. The NEXT #SLIMDOWN workshop is scheduled for: When: Saturday, 20th April 2013 Time: 4PM-5:30PM Registration: RM50 (Full Registration) Early Bird: RM40 if you register by 14th April 2013. BONUS: After the workshop, we’ll head over to the Taman Rimba [...]

Fitness For Mothers (PODCAST)

Noel Chelliah — Thu, 11 Apr 2013 06:32:43 +0000

In between caring for their families, mothers – whether they’ve just had their first or fourth child, whether they work or stay at home- often don’t have enough time to think of themselves and their fitness. In this radio interview I had over BFM89.9, I provide some very practical TIPS on fitness for mothers. => [...]

Weight Loss Tip: Getting Frequent Meals

Noel Chelliah — Fri, 05 Apr 2013 03:43:01 +0000

We’ve all heard this tip, but most people are still clueless on how to do this one right. In today’s blog post, I’ll give you some real examples and tips on how you can FINALLY get started with eating frequent meals to suit your schedule and convenience. It’s easier than you think. Infrequent Meals Are [...]

Do The Bulgarian Split Squat (To Add A Bit of Roundness To Your Behind)

Noel Chelliah — Tue, 02 Apr 2013 06:16:55 +0000

This exercise is my all-time favorite type of lunge. If you have a typical asian physique, or if you’re one of those people who do nothing but run 24/7 as your only form of exercise, you may have noticed that your butt is no longer there – this is for you too. Do this regularly, with [...]

How Government Corruption and Corporate Greed Has Affected Your Health and World Obesity Rates (Part 2)

Dr Gary Green — Wed, 27 Mar 2013 06:46:26 +0000

In today’s post, Dr Green gives you some easy steps on how you can eat better and trim down – simply by what you eat. Find out the ‘magic formula’ below. This post is a continuation from Part 1. – Noel How Government Corruption and Corporate Greed Has Affected Your Health and World Obesity Rates [...]

How Government Corruption and Corporate Greed Has Affected Your Health and World Obesity Rates (Part 1)

Dr Gary Green — Tue, 26 Mar 2013 01:07:26 +0000

Today I am honoured to have a guest post from my colleague and friend Dr Gary Green. His passion for the medical profession, nutrition, and better eating habits is strong and loud. He walks the talk. In today’s article (part 1 of 2), Dr Green tells you how the Government and giant food corporations are [...]

3 Ways To Get Stronger…And They’re Not What You Think!

Michele Lian — Thu, 21 Mar 2013 22:14:07 +0000

In today’s guest post by Coach Michele, you will learn three simple things you can try right from today to help improve your fitness. These are often overlooked, but very important. 3 Ways To Get Stronger…And They’re Not What You Think! By Coach Michele Some burning questions my campers often ask me: “How do I [...]

Gatekeepers for Children’s Health (by Peter Twist)

Peter Twist — Tue, 19 Mar 2013 03:52:16 +0000

If you are a parent, this post will help you see how IMPORTANT and valuable your role is as a parent in influencing the health and future of your children. This post was taken from Peter Twist’s Facebook and published with his full permission. Gatekeepers for Children’s Health by Peter Twist I have been teaching and [...]

Subang Jaya Residents Have Fun And Workout for FREE Every Weekend

Noel Chelliah — Sun, 17 Mar 2013 02:56:36 +0000

This is a public service announcement. Did you know that for more than the last 2 years, the residents at Subang Jaya have been enjoying a weekend group exercise program – for free? Many of you may have seen this enthusiastic group doing their thing next to the busy roundabout at SS13 – at Dataran [...]

Running Shoe or Minimalist Shoe? – Part 2

Fabio Comana — Thu, 14 Mar 2013 22:00:47 +0000

You’ve heard all the buzz about barefoot training, minimalist shoes, and running with Vibrams. But before you get started on the trend, there are a few things you need to know so that you do not injure yourself. Today we continue with Part 2 from my colleague Fabio Comana from the NASM. Click here for [...]

Running Shoe or Minimalist Shoe? – Part 1

Fabio Comana — Thu, 14 Mar 2013 07:54:28 +0000

You’ve heard all the buzz about barefoot training, minimalist shoes, and running with Vibrams. But before you get started, there are a few things you need to know so that you do not injure yourself. Today’s article from my colleague Fabio Comana from the NASM gives you some insight on this matter. Running Shoe or [...]

Towerthon Training System – INSTANT DOWNLOAD

Noel Chelliah — Mon, 25 Feb 2013 17:19:48 +0000

It’s ready! You can download the Towerthon Training System I put together to help some clients prepare for the upcoming 2013 KL Towerthon on 19th May 2013. Register HERE for the event! If you’ve never ran a tower race before, or if you’re looking to give yourself an advantage over your competition, then can I [...]

FREE Workshop for Corporate Organizations (March 2013)

Noel Chelliah — Fri, 22 Feb 2013 03:42:59 +0000

Hey everyone, please help me spread the word around. Next month, in March 2013, to celebrate International Women’s Day – my team and I are looking to speak to groups of people (minimum 40 pax) – to empower them to live better, and healthier lives. There is a huge void in society today – we [...]

How To Bust Through A Plateau

Noel Chelliah — Wed, 20 Feb 2013 10:36:16 +0000

Today I’ve got a guest post from my friend and colleague from Singapore, Lai Wee Keat. Personal trainer and bodybuilder, I’ve known him since his early days of blogging (that’s how we first got in touch). He talks about busting a plateau – this post is for those looking to build more muscle with weight [...]

20 Funny Things To Do At Your Bootcamp If You’re Bored

Noel Chelliah — Mon, 18 Feb 2013 07:11:01 +0000

One should always lighten up when working out – and remember to always have a great time when we do our favourite activity – whether, its a spinning class, group exercise at your gym, or even running. We always have a fun time at the Transformation Camp, so in the spirit of having fun, I [...]

Fluffy Cranberry Protein Pancakes

Noel Chelliah — Fri, 15 Feb 2013 02:35:37 +0000

Here’s a recipe for really fluffy and ‘less-guilt’ pancakes – these are great post-workout, or for breakfast, which is when your body can tolerate a bit more carbs. (You don’t want to be eating them right before bed). You may also replace the cranberries with blueberries – they’re equally delicious. Prep time: Under 10 mins [...]

How To Start Exercising Outdoors (My Radio Interview on BFM89.9)

Noel Chelliah — Wed, 06 Feb 2013 03:05:42 +0000

On Monday, I had the privilege to discuss something really up my alley on air in the Health & Living segment on BFM 89.9 – we talked about outdoor exercise! Having been in the outdoor fitness scene for more than 2 years, and running a thriving outdoor program for both the public and corporate organizations [...]

How to Stay Healthy When You Eat Out at the Mamak (tip from Altimet)

Noel Chelliah — Tue, 22 Jan 2013 03:54:29 +0000

Carrying on from our series of videos celebrating 2012 & 2013, today, we have Malaysian hip-hop phenomenon Altimet sharing his story. Unknown to many, Altimet was once an overweight person – and today, he has become someone who lives and practices a healthy lifestyle – he always gets his exercise and sleep scheduled in as part [...]

The Coca-Cola Obesity Ad – My response

Noel Chelliah — Tue, 15 Jan 2013 21:41:33 +0000

If you haven’t already heard, Coca-Cola, the largest beverage company in the world has come up with an ad campaign on obesity – with the main message that ‘everything contains calories, not just Coca-Cola’. The ad also highlights that they’ve taken positive steps throughout the years such as including the calorie count on the packaging [...]

Celebrating 2012 – Meera Sivasothy from BFM89.9

Noel Chelliah — Fri, 11 Jan 2013 05:18:41 +0000

Carrying on from JFK’s story and Harith Iskander’s goals for 2013, today, I’m featuring someone who I feel is VERY influential in the health scene – it’s just that her influence is from behind the scenes through the radio on her ‘Health & Living’ segment in the afternoons on BFM89.9. Over the last couple of [...]

How To Eat More Vegetables

Noel Chelliah — Wed, 09 Jan 2013 01:25:51 +0000

When I was young, my parents always told me to eat my vegetables. But of course, just like any other typical kid – I wouldn’t. I disliked them all – carrots, leafy greens, green beans, kangkung, cucumber – you name it – I didn’t eat it. Why was I like that? For no real valid [...]

Is INNER-CIRCLE Online Coaching suitable for you? Coach Noel helps you decide.

Noel Chelliah — Fri, 04 Jan 2013 23:59:40 +0000

On Monday, 7th January 2013, I’ll be accepting a small group of clients into Malaysia’s FIRST Online Coaching Program for fat loss. For the next 6 months, I will be working closely with this small group of men and women to help them take charge of their health, and overcome their fitness obstacles, frustrations and [...]

OFFICIAL STATEMENT : BANGSAR CAMP LOCATION

Noel Chelliah — Fri, 04 Jan 2013 06:19:03 +0000

OFFICIAL STATEMENT FROM THE DAILYMUSCLE BODY TRANSFORMATION CAMP Friday, January 4th, 2013 Dear friends, clients, and colleagues, This is an update about the current situation with our workout location in Bangsar. Although we have been operating at SMK Bangsar since February 2012, we were informed yesterday by a school official that our Transformation Camp program [...]

‘Bootcamp 2.0′ – The Future of Fitness Coaching, BETTER THAN BOOTCAMP.

Noel Chelliah — Fri, 28 Dec 2012 01:46:18 +0000

As the new year approaches, like many people I know who want to get fit, you’re most likely considering: Joining a gym (good, but lacks accountability and direction if you’re alone) Joining a nearby military-style bootcamp (Intense workouts to push you out of your comfort zone, but again, it can still lack accountability and be [...]

Celebrating 2012 – Harith Iskander

Noel Chelliah — Mon, 24 Dec 2012 05:43:48 +0000

Last week, we heard what my buddy Johan Farid Khairuddin (JFK) had to say about 2012 – if you missed that video, you can watch it here. Today, I’d like to you to take 3 minutes of your time to hear from another friend of mine, Harith Iskander, who has recently made some really big [...]

Celebrating 2012 – Johan Farid Khairuddin (JFK)

Noel Chelliah — Fri, 21 Dec 2012 09:03:27 +0000

Over the next few days, leading to the new year, look out for inspiring stories from real people, with real challenges to living a healthier lifestyle. Today we’ll start with JFK’s story – remember to watch until the end where he shares HIS tip for success: Leave a comment below and let me know what [...]

Running: Learning to Love it and Upping Your Game (My BFM89.9 Interview)

Noel Chelliah — Tue, 18 Dec 2012 04:58:02 +0000

Last week, I had the chance to share a little bit on RUNNING – something many Malaysians are into nowadays (there’s a run almost every week!). So if you missed me on radio, catch the podcast below. A big thank you to the BFM team for the continuous opportunities to share my knowledge and experience [...]