The Moose is Loose

Filthy Fifty revisited with a vengeance

Dai — Tue, 21 Feb 2012 04:47:14 +0000

Today on the white board at CrossFit BC was an old, original CrossFit workout of the day: ”Filthy Fifty“… I had just done this WOD [...]

Filthy Fifty revisited with a vengeance is a post from: Dai "The Moose" Manuel's Personal Blog

The Sunday CrossFit Throwdowns Continue

Dai — Mon, 20 Feb 2012 01:22:55 +0000

Man, I’m really starting to love Sundays! This morning two groups converged on Fitness Town Burnaby to take part in a couple of CrossFit team [...]

The Sunday CrossFit Throwdowns Continue is a post from: Dai "The Moose" Manuel's Personal Blog

CrossFit Movement and Mobility Trainer Course just announced

Dai — Sat, 18 Feb 2012 01:12:22 +0000

Well, its official! Fitness Town CrossFit along with co-host, Richmond Oval, are pleased to announce that on Saturday August 25th, 2012, K-Starr (Kelly Starrett, DPT) [...]

CrossFit Movement and Mobility Trainer Course just announced is a post from: Dai "The Moose" Manuel's Personal Blog

Burpees and squats… meh!

Dai — Fri, 17 Feb 2012 15:55:57 +0000

Just a quick post on last night’s workout… I disliked it very much. LOL! Done. Just kidding, but I’m feeling pretty odd these last few [...]

Burpees and squats… meh! is a post from: Dai "The Moose" Manuel's Personal Blog

My first dance with a CrossFit Invictus WOD

Dai — Thu, 16 Feb 2012 14:29:24 +0000

With the CrossFit Open only weeks away I’ve found myself wanting (or maybe needing is a better word) to up my training. Yesterday I opted [...]

My first dance with a CrossFit Invictus WOD is a post from: Dai "The Moose" Manuel's Personal Blog

The Sh*t Barefoot Runners Say

Dai — Wed, 15 Feb 2012 16:12:00 +0000

Are you a barefoot runner? Do you find yourself sounding like this guy? Well considering I just got my first pair of Inov-8 XF210′s, I [...]

The Sh*t Barefoot Runners Say is a post from: Dai "The Moose" Manuel's Personal Blog

The Spartan Race: Are you registered yet?

Dai — Tue, 14 Feb 2012 23:33:47 +0000

Super excited to announce that both Christie (aka Mom_ontheRun) and myself have registered for the Spartan Race! We’ve talked and talked and talked about how [...]

The Spartan Race: Are you registered yet? is a post from: Dai "The Moose" Manuel's Personal Blog

Crossfit: Vocabulary, Acronyms and Abbreviations

Dai — Tue, 14 Feb 2012 15:07:15 +0000

The first time I stepped into a box, CrossFit Vancouver, 3 and a half years ago I had no idea about the community I was [...]

Crossfit: Vocabulary, Acronyms and Abbreviations is a post from: Dai "The Moose" Manuel's Personal Blog

New Video: What is Paleo? by Dr. Doug

Dai — Mon, 13 Feb 2012 18:46:05 +0000

A friend and fellow Paleo eater, Dr. Doug explains the benefits of Paleo eating. If you are curious as to some of the highlights and [...]

New Video: What is Paleo? by Dr. Doug is a post from: Dai "The Moose" Manuel's Personal Blog

Fitness Town CrossFit Sunday Throwdown

Dai — Mon, 13 Feb 2012 04:43:26 +0000

Today officially marked the first of many Sunday Throw-Downs at Fitness Town CrossFit. Both Beginners and advanced “Firebreathers” popped by this morning to join in [...]

Fitness Town CrossFit Sunday Throwdown is a post from: Dai "The Moose" Manuel's Personal Blog