You start off with good intentions. You tell yourself this time’s different. You’ll eat better. You’ll get more sleep. You’re going to hit the gym. But somehow, life happens. Work ramps up, family needs you and plans change — and once again, your health slides to the bottom of the list, only to make way for things that are far less important.

If this sounds familiar, you’re not alone. In fact, this is something that most people struggle with.

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The tool is simple: use a week as your primary time horizon for tracking progress (told you it was simple).

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