Insomnia

Seven Simple Steps to Improve Your Sleep If You Have Insomnia

The sleep cycle can affect our hormones and overall health, reduce stress level, and help to normalize body weight.⠀
All those benefits we can utilize for good. ⠀
For those who agree, here is the simple step by step method of how to normalize your sleeping schedule.⠀

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✔️First, reduce the amount of coffee. It was estimated that even one cup of coffee taken in the morning could negatively influence your sleep in the evening.

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✔️Have a schedule, devote the exact amount of hours for sleep. This number of hours varies from individual to individual, yet according to some researches, it is 7-8 hours.⠀

✔️If you already have sleepless nights, don’t allow yourself to have a nap during the day. It will turn into a habit and deprive you of a good quality night’s sleep.⠀

✔️If you are tossing in bed and can’t fall asleep, it is better to go for a walk.⠀

✔️Set the alarm, not only for the time of waking up but also for the time when you need to fall asleep.

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✔️Have a rule not to excite your brain 1 hour before sleep by reading, watching social media, surfing on the internet.⠀

✔️Don’t eat at a minimum of 3 hours before bedtime because the body needs time to digest the food. Yet, a light smoothie is allowed.⠀
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If you already follow all these steps and still have insomnia without any apparent reason, then we will be happy to find you a solution by using herbal and homeopathic remedies.

For a free preliminary consultation visit us at dariaseramd.com

Yoga for Fertility

One of the Most Effective Yoga for Fertility Poses to Boost your Fertility

One of the yoga postures that I want to talk about is called on Sanskrit Baddha Konasana.⠀
It also has more familiar names such as Bound Angle Pose or Throne pose.⠀
I like to call it a Butterfly pose because the position of the legs reminds me of the butterfly wings or less romantically the frog legs.
Also, this posture is one of the variations for sitting in the meditation and was mentioned in the 15th-century manuscript Hatha Yoga Pradipica under the name Bhadrasana. ⠀

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This yoga posture is relatively simple to do after you worked under opening up your joints.⠀
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The health benefits come from the hip and groin opening, thanks to its action, which prepares the pelvic floor for the delivery.
That is why this pose practiced by pregnant women in the Hatha yoga tradition.⠀
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And if the women have infertility issues, this pose also may be beneficial, because it has the power to increase the circulation in the pelvic region.
The better flow of blood to the organs responsible for fertility, the better their nourishment.
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From an energetic perspective, your attention also concentrated on the areas where you feel stretching tension, and usually, it activates them.

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This pose stimulates the root chakra, also called Muladhara.⠀
Which provides energetic stimulation to all pelvic organs, which in turn can help with the improvement of libido of men and women.

And if practiced continuously, with proper concentration and breathing may tone the pelvic muscles, preventing prolapses in the area.⠀
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If despite a healthy lifestyle, you still have infertility or other chronic diseases – try personalized herbal and homeopathic treatments at dariaseramd.com

Fertility Food: Recipe of Fertility Boosting Breakfast

Learn how easily make fertility boosting breakfast, and improve your chances to conceive.

In my previous post, I explained why flaxseed considered to be fertility food for both males and females. Today, I will share the recipe with you. But first, I have to mention some vital info helpful in the preparation of this recipe.

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✔️Do not buy flaxseed in the powdered form! This is because flaxseed oxidizes very fast when it is powdered, while in seeds, it has a long shelf life.
✔️To keep all the proper nutrients fresh, grind your flaxseed each time in a coffee grinder. This process does not consume much time.
✔️If you buy flaxseed in powdered form, it often tastes like a fish and smells accordingly, because Omega 3 got stale fast.

If your goal not only to eat healthily but also to be happy with the taste, keep the seeds intact till the time you need to prepare your porridge.
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Ingredients
?3Tbsp of flax seeds – freshly ground
?1 mango
?1/2 of banana
?150ml of water (or almond milk, or fresh juice)
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Honey is optional if your fruits are sweet, you do not need any sweeteners at all.
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Preparation
Mix it all in the blender and enjoy!
It is delicious if you cook it correctly.

If despite all the effort and proper diet you still struggling with infertility, get professional help with herbal and homeopathic remedies at dariaseramd.com

Intermittent Fasting Benefits

Find out about intermittent fasting benefits, including benefits to male and female infertility

The Health benefits of intermittent fasting are numerous.

After the periods of fasting, people feel energized, the skin looks better, the body as if illuminates light from within—that sort of effect usually associated with the cleans from toxic elements. Often the body does not have much time for the significant cleanup because most of the energy utilized for digestion and elimination of food.

Yet, when we regularly provide our bodies rest from the necessity to digest, our bodies are perfectly capable transfer the excess of energy to the self-restoration.

It is not surprising that intermittent fasting can be helpful even in infertility cases.

• Intermittent fasting is capable of cleaning synthetic hormones out of the body.
• Fasting allows the liver to restore the damage that was done by the use of medications, such as painkillers, antibiotics, contraceptive pills.
• Fasting helps to restore the natural hormonal balance in the body, which is extremely important for improving fertility. Women’s ability to conceive depends on their hormonal health.
• Contraceptive pills have a suppressive effect on our natural hormonal cycles, and sometimes it takes significant time, in some cases, up to 2 years to restore the balance. Intermittent fasting can help due to its cleansing and therapeutic effects.
• It also flushes out toxins, balances blood sugar, heals erosion in the gastrointestinal tract, strengthens the immune system.
• In general, it makes all body systems much healthier, which is an essential step in preparation for future pregnancy.
• It is equally helpful in cases of male infertility. Intermittent fasting may improve the sperm count, the quality of the sperm, balance the testosterone levels.

Moreover, intermittent fasting is an excellent tool for managing eating habits and developing self-discipline.

This factor also contributes to the improvement of fertility because a healthy BMI (body mass index) is equally essential in male and female infertility cases.

Read more about the correlation between weight and fertility on my blog.

If despite all efforts you still experience problems or cannot conceive – go for safe, natural treatment by herbal and homeopathic remedies, book an appointment with us below.

For a long time, it was believed that cycling could cause male infertility,  erectile dysfunction, and overall, be a significant male infertility factor.
The fear was so intense that some researchers even suggested a professional cyclist freeze their sperm in case of future infertility.
The reason for concern was excessive pressure on the prostate area from the saddle with the prolonged nose.

When men are riding a bicycle with that type of seat, 30% of their body weight is pressing on the testicle area.
Bumps and uneven surfaces on the road can additionally provide stress and small invisible damage to the genital area.
Besides, the narrow saddles are usually firm themselves, which contributes to the problem.

Yet, according to the study conducted in 2014 by University College London, prolonged cycling does not lead to infertility itself.
But don’t be relieved by this positive news because the same study found prolonged cycling increases the risk of prostate cancer.
All these troubles provoked by constant micro-injuries, which the prostate experience during cycling.

The research was performed on devoted cyclists who spend on the bike a minimum of 3 hours a day, about 5000 cyclists were engaged in the study. Their sport type of bicycles, with the saddles looking more like a horizontal stick made out of wood, of cause intensifies the problem. The research raises concerns about prostate health and prolongs cycling.

The one possible solution for this problem is to choose a different type of saddle, the soft one without a nose. In such a case, the bodyweight spread differently and applied more to the buttocks area instead of the genital area. I have to mention that there are many studies and controversies about bicycling and infertility.

Some of them still suggest that off-road or mountain cycling may lead to infertility issues such as the change in sperm count. Because in off-road cycling, the stress on the prostate is much more intensive, and it can be more traumatic in general.

If you want to experience gentle and safe treatment of male and female infertility by natural herbal and homeopathic remedies, visit dariaseramd.com

Have you ever heard “your biological clock is ticking”? ⠀
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Many of my patients when they first come for the consultation feel extremely tense not only because they have been diagnosed with infertility, but for the fact of constant pressure from the side of not so close relatives which causes infertility stress.

Social Pressure to Have a Child Contributes to Infertility

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One of my patients even said,” I don’t see the reason why they continuously attack me with a question when I am going to have kids. If you have an expensive car, would you ask someone riding an old bicycle when he is going to buy a Bentley? “⠀
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The social pressure exists almost in every case of infertility, and this leads to additional stress for the already over-stressed individual.⠀
This very often makes such women close up and boil all the pain inside, never talk about it.⠀
That sort of shielding against everyone may cause emotional problems to start to develop into a physical level.⠀
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According to some authors in that field, if you don’t talk about your emotional pain to as minimum one person, it may lead to psychosomatic symptoms.⠀
This is why it may be damaging to the physical health to completely close up and keep all the pain, frustration, and anger associated with infertility inside.⠀
This is a good reason to find at a minimum one person who fully understands you, or even better to join a fertility support group.⠀
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If you need natural treatment for infertility or against the stress of infertility, visit dariaseramd.com