Dave Elger on Running, Racing and Training

Plantar fasciitis is inflammation of the fascia th...

2020-01-07T21:45:26.632+09:00

Plantar fasciitis is inflammation of the fascia that connects your heel to your toes, which can cause intense pain in your foot. Got Heel Pain? It can be treatable with shoe inserts or insoles. Visit https://kidsole.com/shop/ to buy comfortable shoe inserts for your kids. Thanks.

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2019-10-31T08:45:15.780+09:00

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Thanks for posting such a article.

2019-10-09T18:30:23.155+09:00

Thanks for posting such a article.

I always prefer shoes with good orthotics & in...

2019-10-03T15:19:06.172+09:00

I always prefer shoes with good orthotics & insoles. It reduces plantar fasciitis and other severs heel or ankle pain. https://kidsole.com/ is the brand name in selling various kinds of athletic insoles, orthotics and socks.

Hip flexor strain can be painful and uncomfortable...

2019-09-16T22:28:19.565+09:00

Hip flexor strain can be painful and uncomfortable but is rarely a cause for concern. Rest and stopping activities that might have caused the strain will give a person the best chance to heal and recover quickly. learn more here

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2019-09-09T18:09:29.461+09:00

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2019-06-20T13:51:30.722+09:00

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2019-06-07T15:15:23.978+09:00

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2019-04-12T21:21:18.005+09:00

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This is the first time I've ever seen video of...

2019-03-31T06:45:22.720+09:00

This is the first time I've ever seen video of me running at the 1980 Boston Marathon.

I’ve the same problem sometimes, but I generally j...

2019-03-14T23:54:45.322+09:00

I’ve the same problem sometimes, but I generally just force myself via it and revise later. Good luck! Xtend and Climb

Nice post. Plantar fasciitis also referred to as p...

2019-03-11T14:49:55.184+09:00

Nice post. Plantar fasciitis also referred to as plantar heel pain. Physical therapy or comfortable heel pads, orthotics and insoles are good for feet. It corrects the gaits problems also. For more information regarding comfortable insoles, visit at https://kidsole.com/

Thanks

2019-03-06T00:40:25.276+09:00

Thanks

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2019-02-13T20:11:57.335+09:00

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2018-09-11T12:46:04.325+09:00

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2017-01-07T16:09:44.158+09:00

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2015-03-13T18:15:00.502+09:00

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can begginer complete all 6 round in 2.05?

2014-06-17T21:30:32.416+09:00

can begginer complete all 6 round in 2.05?

Yes, yes, yes. Hell yes. Raw fruits and veggies is...

2013-12-09T16:15:27.919+09:00

Yes, yes, yes. Hell yes. Raw fruits and veggies is where it's at.

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2013-09-23T20:06:19.328+09:00

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2013-09-16T12:00:21.270+09:00

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Wow, certainly under the radar medalist, unlike Bi...

2013-06-27T02:30:46.284+09:00

Wow, certainly under the radar medalist, unlike Billy Mills.

after reading so I love this blog article

2013-05-18T11:00:51.630+09:00

after reading so I love this blog article

Here is a sample of Bob Schul's training at ag...

2013-05-13T04:20:32.160+09:00

Here is a sample of Bob Schul's training at age 73:

10x100
10x170
10x100
10x170
10x100

Bob runs his DAILY intervals between fresh and good effort. Fresh is about 60% effort and good is about 70%. The key is in the short 50m recovery jog. This is not sprinting.

As an old Tabori trained runner I have ran like this for decades. I figure if Bob can still do this then so can I. Like Bob, I do all my running on grass or bark trails. Three days a week I will include a set of 10x100 on a hill.