Dave Hopla Shooting Instructor

IS YOUR SEASON OVER?

2012-02-28T21:18:00Z

It is hard to believe that March 1st is a couple of days away. This means that most High School teams and players are thru playing as well as most colleges. The question I ask you is ”what are you going to do to get better?” In order to improve you need a plan and then you need to put the plan into action. Everyone can improve and get better if they are dedicated and if they stay focused on their goals. Make goals, write them down and keep them where you will see them all of the time. I put mine on the bathroom mirror so I saw them first thing in the morning and the last thing before going to bed. A constant reminder of what I wanted to do and needed to improve on.. By writing them down you are taking the first step. Keep a journal, what did you do during your workout, what drills, how many shots did you take and make. Challenge yourself, set goals each and every workout. By tracking and charting your shots, you can see your improvement and when you see yourself getting better, you gain confidence and confidence leads to success. When you see yourself improving then you want to practice more. You cant just play a 100 games in AAU and expect to improve your shot or ballhandling. You have to put in the lonely hours. Instead of just playing games all summer you need to improve your skill level and you do that by drilling. Repetition is the key, “perfect practice make perfect.” You need to go to camp. I have several camps and the kids all improve by the end of the week. I have two weeks of boys camp in the Pocono Mountains and a week of girls as well. For info on the camp go to www.hoopgroup.com Then for all you college players I have a college camp at Haverford College. Register now, space is limited. College camp will be open to girls if I get a minimum of six players. Info on my camp page. If you pay in full for the college camp by the end of March you can take $100 off of the camp price. Another way to improve is by joining my shooters club info also on my website. If you join before the end of March the cost of the shooters club will be $149 a savings of $50. Keep track of your shots with my iHopla app available on iTunes or the Droid Market. Go to camp, join the club, keep track of your shots, get better. Take care and God Bless.

JEREMY LIN

2012-02-16T16:30:48Z

The best story of the year by far in all of basketball has to be the emergence of Jeremy Lin. The reason it is a great story is that he is a young man of faith, a Christian. The Tim Tebow of the NBA. Billy Walker said that ’Tebow only performed miracles on Sunday but Jeremy does it everyday”. The only one that performs miracles is Jesus and He has done so in my life. The only way that Jesus was able to perform miracles in my life was for me to accept Him as my savior. To put Him first in everything that I do. Before Jesus came into my life, I was selfish, lied, had many bad habits, hurt people and didn’t care. Thankfully Jesus put people in my life that led me to Him. These people showed me that Jesus was always there, even when I didn’t want Him there. They showed me that I had an incredible gift that He gave to me and I was throwing it all away. Since I have become a Christian the Good Lord has blessed me in so many ways. I owe everything to Him.

Back to Jeremy Lin, the kid graduated from Harvard and bounced around before finally getting his shot with the Knicks. A ten day contract, sleeping on a teammate’s sofa. Wonder what was on his mind? I am sure that he never gave up praising God or doubting what God’s plan is for him. It’s easy to go to God when things are going bad in your life, asking God for His help, to get you out of that situation. But what do you do when things are going really good? Do you praise Him then and give Him thanks? I am sure Jeremy never stopped believing in the Good Lord above and he never stopped believing in himself. Once he got the opportunity he made the most of it. He was ready to perform on the biggest stage of them all, Madison Square Garden. Now he is a household name. Most people give up on the Good Lord and themselves. In order to be successful in anything that you do, you need something spiritual in your life. Otherwise you will always have an empty feeling as if something is missing in your life. You also must believe in yourself when others don’t and you must have the desire, drive and dedication to continue, when others doubt.

Jeremy Lin will be successful on or off the court because of his faith in Jesus. Thank you, Jeremy and thank YOU, JESUS for Jeremy. Remember to always put God first in your life.

NBA SEASON

2012-01-22T12:28:29Z

Well, all of us hoopheads got our NBA basketball on Christmas Day. The season has been very interesting so far. There is no rhyme or reason behind what’s happening. One night a team blows out another by 30 and then they lose by 30 the next night to some sorry squad. Two weeks of camp, then right into the season. I don’t have a problem with the shortened training camp period, but to make matters worse; the training camps opened up the same day as the free agent signings. Therefor many teams didn’t even have 10 players at camp. The free agents didn’t report to their teams until they were signed and then couldn’t practice until they passed a physical. The players not being in the best of shape because they didn’t know when the season was going to start. I have a problem with this, if you are a “professional” athlete your job is to stay in tip top shape all year long. I know it’s hard to simulate game conditions in the off season, but you don’t put on 20 extra pounds either. What’s going to happen to you when your career ends? With the late arrivals of players not being in the best of shape and a shortened training camp; compound this with free agents having to grasp a “new” system in only two weeks you are setting yourself up for some ugly basketball. This is what you get unpredictable games. Now that the season is under way the players are playing too many games in a short period of time. Their bodies are breaking down with minor injuries because their bodies have no time to recover in between games. With a shortened season practice time is cut down drastically. Instead of holding a practice, coaches are more inclined to give the guys a day off to get their “legs” back. I’m sure Allen Iverson wishes he were still in the league. NO PRACTICE. If you never practice how are you to get better at anything. The NBA is still the greatest game on earth and the players are the best. As the season progresses the games will get better. Have a great day and remember to give God all His Glory.

98.92% for 2011

2012-01-05T14:32:00Z

As you well know by now I keep track of my shots whenever I workout or do a shooting lecture or motivational talk. This keeps me from getting bored and most of all it gives vital information as to whether or not I’m getting better. My goal is to make 99% of my shots during my lectures. This past year I came up a little short. During my lectures in 2011 I shot 23,263 shots and made 23,012 for a percentage of 98.92%. From beyond the arc I made 660 out of 722 or 91.41%. I need to work harder and focus more. Until you can swish every shot there is always room for improvement. Looking forward to the new year and becoming a better Christian, husband and father. There is always room for improvement as a player but even more so as a person. The opportunities are endless. Started the year off on new year’s day with a new record I made 16-17 NBA 3 pointers from 23′ 9″ in one minute with one passer and one ball. Made my first 16 before rushing the 17th, turns out I had plenty of time. Gives me something to shoot for later in the year. If you want you can check it out below on the last post. Can’t thank Mike Stevens enough for his friendship, ideas, use of his facility etc.. I could go on all day about my friend. Let’s just say he is a GREAT guy. Also would like to thank Matt Stevens for passing the ball to me and last but not least thanks to Bill Hughes for filming the new record. After 23 years of doing camps, clinics and working out players I’m still excited to get in the gym. Everyone always asks me ” who do you like working out the most?” I always answer with “whoever is interested in listening and learning and working hard.” It doesn’t matter whether the player is 10 years old or a 10 year NBA veteran. Start your new year off with setting goals, write them where you will see them often every day. Record your progress and you will be on your way to reaching them. As far as shooting goes make sure you purchase my app iHopla available on iTunes and the Droid Market. Makes charting your shots simple. Prizes each month to the player that makes the most shots on the phone app. You must send me your daily workout numbers. Also new this year when joining my Shooters Club, I will personally call you and go over every detail of your shot, this is in addition to a written evaluation and breakdown of your shot. This year I will also be recording some of my workouts, posting them on FaceBook, YouTube, Twitter and on my website. Thanks again to my loyal followers and any new followers. Don’t be afraid of hard work. Have a great, happy, healthy new year. Praise the Lord for another day, praise the Lord everyday!

New NBA 3-pointer World Record!

2012-01-04T05:02:42Z

Dave just set a new World Record. Watch below as Dave hits 16 NBA 3-pointers in just 1 minute, using only 1 ball and 1 passer!

If you want to improve as a shooter you need to download Dave’s new iPhone and Android app - iHopla. Dave’s app will give you access to his workouts and allow you to keep track of all your shots. Download on the App Store or the Android Market.

MERRY CHRISTMAS

2011-12-24T14:38:15Z

Sorry for not writing in awhile. Would like to take this time and wish everyone a very Merry Christmas and also happy holidays as well. Make sure you take the time to tell your loved ones how much they mean to you and how much you love them. You should do this everyday, not just during the holidays. Well the NBA season will also begin on Christmas day. Don’t know how good the games will be as teams haven’t had much practice time, played many exhibition games (not a bad thing for the viewer), or played together as some players have just signed contracts. That’s what makes the NBA so interesting, there’s always something going on. Teams are different this year. The champs no longer have Tyson Chandler, JJ Barea or Caron Butler. They now have Vince Carter, Lamar Odom and Delonte West. The Clips pick up Chris Paul (unless the trade isn’t allowed right before tipoff) and Caron Butler. The Nets get hit with an injury to their big man Brooke Lopez, guess the Dwight Howard trade is off. So much going on Kobe’s wrist, his divorce. Speaking of divorce, was anyone surprised by KK filing for divorce with KH. I don’t know KK nor do I want to, but I do know KH and I feel sorry for him, he’s a good guy. He will rebound from this like he rebounds errant shots. The Knicks get Chandler. Are they turning into a defensive team? Now they will let guys blow by them more often because they have someone behind them who can actually defend. Hopefully Tyson won’t be in foul trouble. The owners complained that they were all losing money, so what do they do, they overpay for free agents once again. Did you see what they are paying some of these guys. Kwame Brown seven million! Nene, DeAndre Jordan, Tyson Chandler, it pays to be BIG! What a joke the lockout played
out to be. The NBA was heading in the right direction with viewership last year and now the lockout crops up. How will this effect sponsorship, viewership and attendance? These questions are yet to be answered. At least we have something to look forward to. Don’t forget that Christmas is the day that Christ was born and if it offends anyone that’s too bad. Too many people are afraid of Jesus, a man who never harmed anyone and spread love to everyone.

COLLEGE HOOPS WILL HAVE TO DO

2011-11-20T19:30:01Z

After watching last year’s Final Four I vowed not to watch college ball again, but here I am watching it because there is no NBA. Nothing has changed at the college level a bunch of athletic kids running around with no idea how to play. There are quite a few pro’s in the same boat. Just watched Kentucky against Old Dominion. Kentucky is ranked number 2 in the country. If they are the number 2 team in the country it is going to be a very long winter watching hoops. They have trouble shooting Free Throw’s once again and have a ton of turnovers. That is not a very good combination to have, if you expect to be a contender. Listening to the announcers they continually talked about Kentucky’s length and athleticism. Length and athleticism are GOD given. Skills and fundamentals are honed through hours of repetition from hours of work in the gym. The lonely hours. When is the last time an announcer said that the guy is a “gym rat.” Just playing games will not make you a better shooter, better ball handler or a better passer. You have to be sound fundamentally. Yes, guys are gifted with there height and athleticism but how about putting some time in the gym and being able to knock down a free throw. Have some pride in your game. Now watching another game and the announcers are talking about both teams having trouble scoring the basketball. WHY? How about going into the gym and working on hitting a fifteen foot jump shot. There should be no excuses in this day and age of players not being able to shoot with all of the things that they have available to them. If you go to college the chances are your team has a GUN or DR. DISH. Use the machines and shoot 500 shots in a short period of time, do this several times a week. You will get better, try it and see. If you do it more than a few times a week you will improve more. Try it and see for yourself. Please make the college game pleasant to the human eye. It just amazes me that there were not more players at my college shooting camp with the poor percentages that are being posted. I’ve seen enough for the day, I’m off to the YMCA to make shots, something not seen enough in the NCAA. Since the NBA season looks lost I will also spend my evenings watching High School basketball. Will have my thought and insights on high school ball shortly. Take care and sing the GOOD LORD’S PRAISES in all that you do.

GETTING BETTER

2011-11-17T00:30:03Z

In order to improve as a basketball player you need to train, work on your weaknesses and practice correctly. If you do not put the time in to work on your game you will not improve. It’s really quite simple. Kids would rather play games than go to a basketball camp that would make them become better at playing the game of basketball. If all you do is play you are not developing as a player. If you can’t dribble with your left hand and you don’t practice it, when are you going to be able to dribble with your left hand? It’s not going to happen in the game. Kids wonder why they can’t make shots in games? Well you don’t even practice and when you do practice you don’t have a clue as how to practice properly let alone how to shoot the ball correctly. When is the last time you saw a kid at the park shooting by himself? Now kids have trainers and if they are not with their trainers they won’t practice on their own. So they work with their trainer once or twice a week and that’s it. Then in the fall, spring and summer they play a ton of games in AAU. If you want to become better you have to work at it, put the time, sweat and effort into improving. MAKE SHOTS NOT EXCUSES

THE LOCKOUT CONTINUES

2011-10-25T18:50:29Z

I sure do miss NBA basketball. To get my fix, I’ve been watching NBATV and seeing all of the old classics. MJ, Kareem, Bird, Magic, DR. J, etc… it sure brings back some memories. The thing with the classics is that I already know who won and in most cases know what happens next, because I’ve seen the games before: several times. Just not the same as watching a “live” game on TV where you don’t know the outcome, the winner, the loser, the hero, the goat. The talks seem to be going nowhere, even after they brought a mediator in, nothing seems to have changed. I thought for sure that something positive would’ve come out at that time. Boy, was I wrong. Now it seems as if another two weeks of the season are down the drain. College basketball will be starting soon and I am afraid that a lot of NBA fans will be getting their hoops fix by watching the college game. I wonder if all the guys that left school early are happy with their decision now. My hat goes off to the players that stayed. The one and done needs to be done away with. Let the kids come out of High School if they think they are good enough. When the kids stay in college longer it improves the college game as well as the pro game. Last year’s NCAA FINAL UCONN and BUTLER was not enjoyable to watch, to say the least. One of reasons being there was only one sure fire pro on the floor Kemba Walker. Better players on the floor equals a better product to watch. UCONN has some future pros from that team but right now only Kemba is an NBA player. On BUTLER’S team Shelvin Mack was a second round pick, so he is not guaranteed an NBA contract or roster spot. If you go back to the NCAA FINALS of previous years, I’m sure there were more future NBA players on the floor than one. With the lockout going on, we have seen players go to CHINA, EUROPE, etc.. where else are they going to play. During the summer there was no Summer League in Vegas. Eventually there was the IMPACT basketball league, which was a joke, no defense, no stars, no crowds it looked more like a glorified AND ONE game. The other games that the players play in is the same thing.Nobody wants to watch basketball that isn’t real basketball. We need the coaches, players, GM’s and all the story lines that go with the season. We shouldn’t be talking lockout, we should be talking about Dwight, LeBron, Kobe, KD and who has the best shot at winning this year. I’m tired of hearing about BRI, hard cap, soft cap, flex cap. I want to hear about pick and rolls, jumpshots and even dunks. Both sides need to get real and in touch with what is happening in the world and in the US with our economy. Thank the Good Lord for our health and for having a job that we love. NBA BASKETBALL I LOVE IT!

TRAINERS

2011-10-08T17:17:46Z

I have been training basketball players for over twenty years and I have been blessed to work with players on ALL levels, both boys and girls and men and women. One thing that I have ALWAYS done is teach players how to play the game and CORRECT mistakes that they make. Whether they are ten years old or on their way to becoming an NBA all star, a trainer needs to teach and correct. NEVER stop coaching! Recently I have had the opportunity to observe some “trainers” in action. One guy was actually sitting down in a chair while the kid did some drill work. Another guy spent twenty minutes of the hour having the kid stretch and run laps. Then there are other guys that do busy work and don’t correct anything. I saw the player make the same mistake everytime and the guy never corrected it or mentioned it. The boom in trainers has gone off the charts in recent years. There are some guys that have never played or even coached, that call themselves “trainers”. Then there are a million shooting coaches out there. Some of them have the craziest ideas on shooting and are so confusing that they turn off the player. I feel that I know a little something about basketball and shooting but after talking with some of these guys I feel like I just spoke to the leading heart surgeon in the world. Keep it simple, so you don’t confuse yourself or more importantly the player. You would not believe the number of requests I get from people that want to be an NBA shooting coach. Like I have some magic formula to make that happen. The point is that there are a ton of people that are now trainers and they have no training on being a trainer or any coaching background in that sport. Some trainers think that the more bizarre some drill is that it will make that player better, when it has no relevance to that sport. I get all kinds of emails from trainers that they have the “secret” to shooting and the “tricks” to up your points per game by 10 -12 a game. If that was the case everyone would be doing that and improving that much. The reason why there isn’t more improvement is because it takes a lot of time, effort, energy, sweat, to do things correctly and then y There are others that claim if you do certain exercises you will NEVER get hurt. Can you believe that NEVER get hurt, why wouldn’t every team hire that guy, if he can prevent injuries. It amazes me that parents spend money on these guys and they are just stealing money, turns out that they are very expensive babysitters. If you want to get better you need to work on the fundamentals and when you master the fundamentals you need to go onto improving your weaknesses, from there you start adding to your game. Too many trainers throw so much out there to a kid and the kid can’t even get his footwork right on a straight line jumpshot and they have him trying to do a stepback jumpshot. Then there are clinicians that claim during their two hour clinic they are going to show the player how to do twenty different things. They will show twenty different things to do, but is the PLAYER going to be able to DO any of those things after two hours of drill work. Probably not, they will walk away with a bunch of drills to work on while not being able to master anyone of them. All that I can say is that they must be UNBELIEVABLE teachers, trainers, coaches to do all of that in a short period of time. There are NO secrets, tricks, shortcuts on becoming a great player. The player must be passionate and have the desire to become better. If you want to be a GREAT shooter you need to shoot the ball hundreds of times every day, you must do form shooting, shooting off the catch as well as off the bounce. Then you need to work on coming off screens, one on one moves, flares, fades, stepbacks, etc.. Then you need to practice your FREE shots from the line. Can you believe there are guys claiming that they can make SUPERMAN a 90% or better shooter from the line. I know there are people that can make him better but 90% is not realistic for Dwight Howard. He has struggled for so long and for him to increase 30% points is not going to happen. It may happen for a game or two, but it will not happen for an entire season. There are good shooters that can’t shoot 90%. It’s great to have confidence in your teaching but you have to be realistic too. Parents if you hire a trainer make sure the trainer teaches and corrects, isn’t that what you do to your child while they are growing up. Expect nothing else and accept nothing less.