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	<title>Social Media Scoop</title>
	
	<link>http://www.dearinternet.net</link>
	<description>Local Maine News, Thoughts and Opinions by Meg Stiffler</description>
	<lastBuildDate>Mon, 02 Jan 2012 16:40:42 +0000</lastBuildDate>
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		<title>Do You Want To Quit Drinking Coffee?</title>
		<link>http://www.dearinternet.net/do-you-want-to-quit-drinking-coffee/</link>
		<comments>http://www.dearinternet.net/do-you-want-to-quit-drinking-coffee/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 16:38:02 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[caffeine headaches]]></category>
		<category><![CDATA[Dobra Tea]]></category>
		<category><![CDATA[New Year's resolution]]></category>
		<category><![CDATA[quit drinking coffee]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://www.dearinternet.net/?p=2527</guid>
		<description><![CDATA[I quit drinking coffee about two months ago. Before I go any further&#8230; Yes, I had terrible headaches, but only for a couple of days and it was worth fighting through because I have never felt better. We live in such a crazed, let&#8217;s see how much shit we can fit into one day type [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Another Year For Improvement</title>
		<link>http://www.dearinternet.net/another-year-for-improvement/</link>
		<comments>http://www.dearinternet.net/another-year-for-improvement/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 02:26:17 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Miscellaneaous]]></category>
		<category><![CDATA[Special Post]]></category>
		<category><![CDATA[be kind]]></category>
		<category><![CDATA[don't judge]]></category>
		<category><![CDATA[listen before judging]]></category>
		<category><![CDATA[New Year's resolution]]></category>
		<category><![CDATA[New Years resolution 2012]]></category>
		<category><![CDATA[stop swearing]]></category>

		<guid isPermaLink="false">http://www.dearinternet.net/?p=2547</guid>
		<description><![CDATA[The chitter chatter around he office this week will be, &#8220;How was your New Year&#8217;s and what is your resolution(s)?&#8221; I&#8217;m sure many common responses to that question include, go to to gym, write down what you eat, lose 20 pounds, stop going to Dunkin Donuts every morning, the list goes on and on. I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do you have the winter blues? You are absolutely NOT alone!</title>
		<link>http://www.dearinternet.net/do-you-have-the-winter-blues-you-are-absolutely-not-alone/</link>
		<comments>http://www.dearinternet.net/do-you-have-the-winter-blues-you-are-absolutely-not-alone/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 23:55:05 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[help with depression]]></category>
		<category><![CDATA[seasonal disorder]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[winter blues]]></category>

		<guid isPermaLink="false">http://www.dearinternet.net/?p=2506</guid>
		<description><![CDATA[This is a topic that not many people want to talk about or even feel comfortable talking about. Depression. It really effects so many people and I am beginning to think it is mostly caused by all of the pressures that we all endure in this crazy world. For 40 million Americans, anxiety disorders are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I’m Back…</title>
		<link>http://www.dearinternet.net/im-back/</link>
		<comments>http://www.dearinternet.net/im-back/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 21:49:05 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[Maine]]></category>
		<category><![CDATA[Miscellaneaous]]></category>
		<category><![CDATA[Special Post]]></category>
		<category><![CDATA[haters]]></category>
		<category><![CDATA[online bullying]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.dearinternet.net/?p=2495</guid>
		<description><![CDATA[I took a little bit of a break from posting on my blog&#8230; As some of you have noticed. I had a real defining moment when I realized that unfortunately, not everyone in this world is about helping one another. It really bothers me that so many people will do such unexpected things to get [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Thanksgiving is next week? Don’t Panic… Yet!</title>
		<link>http://www.dearinternet.net/thanksgiving-is-next-week-dont-panic-yet/</link>
		<comments>http://www.dearinternet.net/thanksgiving-is-next-week-dont-panic-yet/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 12:39:18 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Food Network menu ideas]]></category>
		<category><![CDATA[planning Thanksgiving dinner]]></category>
		<category><![CDATA[Thanksgiving dinner]]></category>
		<category><![CDATA[Thanksgiving panic]]></category>
		<category><![CDATA[Thanksgiving planning]]></category>
		<category><![CDATA[Thanksgiving table centerpiece ideas]]></category>
		<category><![CDATA[Trader Joe's]]></category>

		<guid isPermaLink="false">http://www.dearinternet.net/?p=2435</guid>
		<description><![CDATA[If you have been having nightmares and waking up in the middle night because of the thought of cooking a turkey, well this post is for you! But I have to let you know I have never cooked and served an entire Thanksgiving dinner by myself, I have only been watching and helping my mom [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Stay Healthy Through the Holidays</title>
		<link>http://www.dearinternet.net/how-to-stay-healthy-through-the-holidays/</link>
		<comments>http://www.dearinternet.net/how-to-stay-healthy-through-the-holidays/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 00:45:59 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[begin a healthy lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet during the holidays]]></category>
		<category><![CDATA[flu in my house]]></category>
		<category><![CDATA[flu prevention]]></category>
		<category><![CDATA[flu season]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy through holidays]]></category>
		<category><![CDATA[keep family from getting sick]]></category>
		<category><![CDATA[New Year's resolution]]></category>
		<category><![CDATA[prevent the flu]]></category>

		<guid isPermaLink="false">http://www.dearinternet.net/?p=2388</guid>
		<description><![CDATA[Now is the time of the year that tends to become tricky when it comes to keeping or getting yourself in shape. There are WAY too many temptations! I try to stay on track every year, but it is so hard! I have the biggest sweet tooth ever. I love to have something sweet after [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Make Stove Top Potpourri That Smells Like Fragrant Candles</title>
		<link>http://www.dearinternet.net/how-to-make-stove-top-potpourri-that-smells-like-fragrant-candles/</link>
		<comments>http://www.dearinternet.net/how-to-make-stove-top-potpourri-that-smells-like-fragrant-candles/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 18:12:40 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[Fall]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[candle scent]]></category>
		<category><![CDATA[candles fragrance]]></category>
		<category><![CDATA[potpourri satchet]]></category>
		<category><![CDATA[scented potpourri]]></category>
		<category><![CDATA[simmering potpourri pot]]></category>
		<category><![CDATA[simmering spices]]></category>
		<category><![CDATA[spices and herb]]></category>
		<category><![CDATA[spices and herbs]]></category>
		<category><![CDATA[stove top potpourri]]></category>

		<guid isPermaLink="false">http://www.dearinternet.net/?p=2361</guid>
		<description><![CDATA[&#8216;Tis the season that we all LOVE to walk into our homes and have them smelling like an apple pie has JUST come out of the oven. Right? I know that it&#8217;s what I love and brings me back to being a kid and coming in from a long day of sledding. My mom always [...]]]></description>
		<wfw:commentRss>http://www.dearinternet.net/how-to-make-stove-top-potpourri-that-smells-like-fragrant-candles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taking A Tech Break…</title>
		<link>http://www.dearinternet.net/taking-a-tech-break/</link>
		<comments>http://www.dearinternet.net/taking-a-tech-break/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 20:55:05 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Special Post]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[break from Facebook]]></category>
		<category><![CDATA[break from technology]]></category>
		<category><![CDATA[break from Twitter]]></category>
		<category><![CDATA[tech break]]></category>

		<guid isPermaLink="false">http://www.dearinternet.net/?p=2341</guid>
		<description><![CDATA[Hello friends! Everything is good in the hood. I have decided to take a semi tech break. It&#8217;s some what of a social experiment. I can&#8217;t take a full tech break because of my job with Mainely SEO, BUT I thought a 30 day detox from Facebook and Twitter won&#8217;t kill me. I have gotten [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Listen to Playboy’s Miss November Ciara Price on WJBQ 97.9</title>
		<link>http://www.dearinternet.net/listen-to-playboys-miss-november-ciara-price-on-wjbq-97-9/</link>
		<comments>http://www.dearinternet.net/listen-to-playboys-miss-november-ciara-price-on-wjbq-97-9/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 12:38:12 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[Maine]]></category>
		<category><![CDATA[Playboy]]></category>
		<category><![CDATA[Portland]]></category>
		<category><![CDATA[Radio Segment]]></category>
		<category><![CDATA[Special Post]]></category>
		<category><![CDATA[Ciara Price]]></category>
		<category><![CDATA[Hugh Hefner]]></category>
		<category><![CDATA[Miss November 2011]]></category>
		<category><![CDATA[Playboy cover girl]]></category>
		<category><![CDATA[Playboy Mansion]]></category>
		<category><![CDATA[Playboy Playmate]]></category>

		<guid isPermaLink="false">http://www.dearinternet.net/?p=2293</guid>
		<description><![CDATA[This week on my radio segment, Stiffler&#8217;s Social Scoop with Teddy McKay, on WJBQ 97.9, we had Playboy&#8217;s Miss November 2011, Ciara Price as a special guest! She is Maine&#8217;s 2nd Playboy Playmate this year and is from Buxton! Yes folks, Buxton! I have been friends with Ciara for a couple of years, so this [...]]]></description>
		<wfw:commentRss>http://www.dearinternet.net/listen-to-playboys-miss-november-ciara-price-on-wjbq-97-9/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		</item>
		<item>
		<title>Stiffler’s Mom’s American Apple Pie</title>
		<link>http://www.dearinternet.net/stifflers-moms-american-apple-pie/</link>
		<comments>http://www.dearinternet.net/stifflers-moms-american-apple-pie/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 13:29:20 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Maine]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[American Pie]]></category>
		<category><![CDATA[apple orchard]]></category>
		<category><![CDATA[apple pie]]></category>
		<category><![CDATA[apple pie recipe]]></category>
		<category><![CDATA[Cumberland]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[fall in Maine]]></category>
		<category><![CDATA[fall recipes]]></category>
		<category><![CDATA[homemade apple pie recipe]]></category>
		<category><![CDATA[homemade pie]]></category>
		<category><![CDATA[Stiffler's Mom]]></category>
		<category><![CDATA[Stifler's Mom]]></category>

		<guid isPermaLink="false">http://www.dearinternet.net/?p=2266</guid>
		<description><![CDATA[Can you believe that it has been twelve years since the first and original American Pie was released? Well it&#8217;s true. I am also quite sure that every week since then someone has made an American Pie reference to me and the most often thing I am asked by anyone that needs to ask my [...]]]></description>
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		<slash:comments>0</slash:comments>
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