tag:blogger.com,1999:blog-374107822011-11-27T16:25:58.770-08:00Personal Training | Hot Yoga | Weight Loss Boot Camp | Group Exercise Classes & Fitness Vacations on Beautiful Salt Spring Island, British Columbia, CanadaDeb Leblanchttp://www.blogger.com/profile/08271381164596158624noreply@blogger.comBlogger129125tag:blogger.com,1999:blog-37410782.post-42083650864846430762011-03-23T09:26:00.000-07:002011-03-23T09:35:35.393-07:002011-03-23T09:35:35.393-07:00

Having been a Personal Trainer for over 20 years I have seen and done every cleanse imaginable. I am a big believer in 'cleaning house'. A clogged system will not run optimally and our metabolism with slow down to a crawl. A clean systems equals weight loss, plain and simple. A clean system also means simpler weight management--without cravings, consistent energy levels, normal sleeping

Deb Leblanchttp://www.blogger.com/profile/08271381164596158624noreply@blogger.comhttp://debfit.blogspot.com/2011/03/9-day-isagenix-fat-burner-cleanse-now.htmltag:blogger.com,1999:blog-37410782.post-44575047964703015952010-08-30T04:43:00.000-07:002010-09-06T04:02:44.507-07:002010-09-06T04:02:44.507-07:00

I know some women are naturally thin, but ... How boring would it be if we all had this body type? Yawn. Just because you are thin does not guarantee you are healthy. In our weight obsessed society the number on the scale, dress size, or body size should not be your health measuring stick. Nobody gets a free pass, whether you are thin, curvy, skinny or fat, you have to eat healthy and you have

Deb Leblanchttp://www.blogger.com/profile/08271381164596158624noreply@blogger.comhttp://debfit.blogspot.com/2010/08/skinny-is-new-fat.htmltag:blogger.com,1999:blog-37410782.post-1163276428452324172010-08-23T12:01:00.000-07:002010-08-25T05:12:49.495-07:002010-08-25T05:12:49.495-07:00

Marilyn Monroe, the ultimate sex symbol. With her feminine curves and come-hither hips she is considered to be one of the sexiest women who ever lived.  A healthy, curvy physique on a women is powerful. The female body's beauty and it's innate power shines bright -- when you embrace your body type. It you are blessed with curves, girl strut your stuff! That's why I'm really enjoying my

Deb Leblanchttp://www.blogger.com/profile/08271381164596158624noreply@blogger.comhttp://debfit.blogspot.com/2006/11/look-good-naked.htmltag:blogger.com,1999:blog-37410782.post-58750100089124363622010-08-10T15:51:00.000-07:002010-08-10T14:03:29.717-07:002010-08-10T14:03:29.717-07:00

The woman we love to hate has the potential to be a pivotal person in our life -- when it comes to our health and fitness goals. The super-fit gal with the 'perfect' body who seems to effortlessly stay slim. She goes for jogs and actually has a smile on her face (crazy!) She's the one, when you're out for dinner who orders grilled fish with salad (dressing on the side), and claims how delicious

Deb Leblanchttp://www.blogger.com/profile/08271381164596158624noreply@blogger.comhttp://debfit.blogspot.com/2009/07/fitness-frienemies.htmltag:blogger.com,1999:blog-37410782.post-52702555019089538512010-08-09T05:45:00.000-07:002010-08-09T08:34:01.374-07:002010-08-09T08:34:01.374-07:00

Summer is a natural time of year to do a supplement-free detox. Take 3-7 days to focus on eating clean, fiber-rich foods and you will not only drop the fat easier than in the Winter, but you will also notice a glow to your skin and extra energy. 1. Upon waking drink 2 (tall) glasses of warm lemon water (not piping hot). Sip, don't gulp. You can have your coffee or tea as usual, after the lemon

Deb Leblanchttp://www.blogger.com/profile/08271381164596158624noreply@blogger.comhttp://debfit.blogspot.com/2008/06/summer-quick-detox-how-tos.htmltag:blogger.com,1999:blog-37410782.post-23421138771312302892010-08-06T02:46:00.000-07:002010-08-06T13:40:15.354-07:002010-08-06T13:40:15.354-07:00

Did you know that scientists are still trying to figure out why we sleep? We know we feel awful if we don't get enough sleep -- and better when we do. I think we all would agree on that point. The study of sleep is one of the most researched human conditions in our society. Scientists have accumulated substantial medical evidence suggesting some fascinating links between sleep and weight.

Deb Leblanchttp://www.blogger.com/profile/08271381164596158624noreply@blogger.comhttp://debfit.blogspot.com/2010/01/how-to-lose-weight-in-your-sleep.htmltag:blogger.com,1999:blog-37410782.post-50556651929479395892010-08-02T05:18:00.000-07:002010-08-05T17:18:44.103-07:002010-08-05T17:18:44.103-07:00

Get inspired by the Pussy Cat Dolls Workout! Bored with your workouts? Check out these uber-cool fitness classes at Crunch Fitness. The names alone are enough to entice you to exercise, or at the very least show-up at the gym Abs'solutely Hysterical Laugh your way to flatter abs with this 30 min abdominal blaster taught by a comedian. The Morning After Workout Detox, Rejuvenate, and Repeat! A

Deb Leblanchttp://www.blogger.com/profile/08271381164596158624noreply@blogger.comhttp://debfit.blogspot.com/2010/08/so-hip-it-hurts.htmltag:blogger.com,1999:blog-37410782.post-11625806498860821492010-07-28T05:26:00.000-07:002010-08-05T17:19:06.304-07:002010-08-05T17:19:06.304-07:00

Cellulite sucks! By now most of us know that fat-burning + strengthening exercise and drinking plenty of water are quite effective to reduce the amount of cellulite. However cellulite is stubborn and we can exercise our little hearts out and drink water all day long -- but still have cellulite. It's not fair but for many of us, it is a reality. In addition to a regular exercise regime and

Deb Leblanchttp://www.blogger.com/profile/08271381164596158624noreply@blogger.comhttp://debfit.blogspot.com/2010/07/kick-cellulitess-butt-3-tips-to-look.htmltag:blogger.com,1999:blog-37410782.post-48616265931009795142010-07-27T09:07:00.000-07:002010-08-05T17:19:23.075-07:002010-08-05T17:19:23.075-07:00

Beautiful & sexy Jennifer Anniston in Cobbler Pose Yoga is the original pelvic floor aka 'sexual core' toner. It all comes down to a group of muscles called your Kegels named after the doctor who discovered them. The medical term is pelvic floor and in Yoga, this muscle group is referred to as your Mulabhanda. I like to call this wonderful little bundle of sexual core muscles your Venus

Deb Leblanchttp://www.blogger.com/profile/08271381164596158624noreply@blogger.comhttp://debfit.blogspot.com/2010/07/sexy-yoga.htmltag:blogger.com,1999:blog-37410782.post-61730172503031501712010-07-26T05:15:00.000-07:002010-08-05T17:19:50.633-07:002010-08-05T17:19:50.633-07:00

1. 1-Leg Lunges aka 'butt' Lunges X 15 per legPlace 1-leg behind you on ball. Hang to wall  or something for support to get into position - until you are accustomed to doing this intermediate exercise. Front leg should be far enough forward so when you lunge down your front knee stays OVER YOUR ANKLE. Maintain SHOULDERS OVER HIPS.  Zipper your abs nice & tight! Lunge 'down', rather than

Deb Leblanchttp://www.blogger.com/profile/08271381164596158624noreply@blogger.comhttp://debfit.blogspot.com/2010/07/20-minute-sexy-butt-workout-ball.htmltag:blogger.com,1999:blog-37410782.post-77762605409537555042010-07-23T05:02:00.000-07:002010-08-05T17:20:08.335-07:002010-08-05T17:20:08.335-07:00

I'm not sure why and trust me I know how bad it is ~ but I love Nutella! The very act of eating it's velvety, chocolate smoothness is delicious! I savour every exquisite, sugar-coma inducing moment. When I’m good with eating, I’m very good and when I’m bad, I’m horrible, what’s a girl to do. And unlike the television commercial with the two lovely children beaming happily as they bite into the

Deb Leblanchttp://www.blogger.com/profile/08271381164596158624noreply@blogger.comhttp://debfit.blogspot.com/2010/07/i-heart-nutella.htmltag:blogger.com,1999:blog-37410782.post-20917394586521729312010-07-22T05:04:00.000-07:002010-08-09T05:20:28.633-07:002010-08-09T05:20:28.633-07:00

I have a big appetite and I like large portions. That is something that was non-negotiable when I wanted to lose the extra weight (about 30 pounds). A humongous salad is a staple in my daily diet because I can add heaps of volume, texture, colour and seasonal flavours without breaking the calorie bank. I also can't be bothered to spend loads of time in the kitchen, I don't love to cook but I do

Deb Leblanchttp://www.blogger.com/profile/08271381164596158624noreply@blogger.comhttp://debfit.blogspot.com/2010/07/avocado-seared-ahi-tuna-salad-recipe.htmltag:blogger.com,1999:blog-37410782.post-14356301519553977012010-07-21T04:52:00.000-07:002010-08-05T17:20:53.181-07:002010-08-05T17:20:53.181-07:00

In my early days as a Personal Trainer and Yoga Instructor, I was thick all over, politely (and often times, not-so-politely) considered a 'husky' gal. I was a bit chubby about 30 (or so) pounds heavier. Strong, yes but slim, no. I was creative with hiding my muffin top under longer, loose workout tops. But the whispering, snide comments in the gym change room about my 'line backer' thighs was

Deb Leblanchttp://www.blogger.com/profile/08271381164596158624noreply@blogger.comhttp://debfit.blogspot.com/2010/07/muffin-tops-food-babies.htmltag:blogger.com,1999:blog-37410782.post-76019142811058200542010-07-20T06:01:00.000-07:002010-08-05T17:21:12.912-07:002010-08-05T17:21:12.912-07:00

1. Arm Pumps on Ball 8lbs X 24Lie on your back on a ball, tuck-in chin so neck is nice & long and relax those shoulders. These are what I term your 'blind spots' as we tend to forget to check them.  Zipper your abs nice & tight! Pumping one arm at a time, push  dumbbell up a bit faster and lower a bit slower. 2. Wings Blaster Arm Dips X 12Push ball into a wall or corner for more

Deb Leblanchttp://www.blogger.com/profile/08271381164596158624noreply@blogger.comhttp://debfit.blogspot.com/2010/07/20-minute-sexy-arms-workout.htmltag:blogger.com,1999:blog-37410782.post-64492256274993639022010-07-19T04:02:00.000-07:002010-07-26T05:23:54.110-07:002010-07-26T05:23:54.110-07:00

If your goal is weight loss, it can be confusing to know what to eat, when to eat and how much to eat, to reach it. Especially if you don't want to feel hungry all the time! And no one likes that feeling! I used to be about 30-pounds heavier -- and I was a Personal Trainer for goodness sake! I know 30lbs isn't really that much but I'm short and small-boned so I looked pretty husky and thick all

Deb Leblanchttp://www.blogger.com/profile/08271381164596158624noreply@blogger.comhttp://debfit.blogspot.com/2010/07/about-debs-7-day-eating-plan-amazon.htmltag:blogger.com,1999:blog-37410782.post-54208125851137565382010-07-17T05:41:00.000-07:002010-08-05T17:21:34.941-07:002010-08-05T17:21:34.941-07:00

Business or pleasure your digestive system may slow-down or come to a complete stop when traveling. Even if you normally don’t suffer from constipation, you may be somebody who gets constipated when you go on a trip, away from the regular routines of home. Some of these tips may not be accessible, depending on where you're vacationing ~ I've listed 10 great ideas ~ do what's available on your

Deb Leblanchttp://www.blogger.com/profile/08271381164596158624noreply@blogger.comhttp://debfit.blogspot.com/2010/07/10-easy-ways-to-beat-travellers.htmltag:blogger.com,1999:blog-37410782.post-88500974457235624062010-07-16T03:48:00.000-07:002010-08-05T17:22:01.520-07:002010-08-05T17:22:01.520-07:00

Salt Spring Island's own Raven Street Market Cafe is excited to announce it's DebFit Approved Menu! Launching with the Main Event Salad this uber-healthy meal-in-itself is a hot & cold, mouth-watering mix of flavours and textures. It will satisfy, but not break the calorie bank. At 13 grams of fiber the Main Event Salad provides a whopping half the (typical) recommend daily intake of fiber.

Deb Leblanchttp://www.blogger.com/profile/08271381164596158624noreply@blogger.comhttp://debfit.blogspot.com/2010/07/debfit-approved-main-event-salad-at.htmltag:blogger.com,1999:blog-37410782.post-30451896552801905122010-07-09T04:23:00.000-07:002010-07-26T05:24:55.849-07:002010-07-26T05:24:55.849-07:00

Wondering what, when and how much to eat for weight loss -- but not feel hungry all the time? I've been there, done that and know how exhausting it can be trying to figure it out, without starving yourself. Good news! LAUNCHING MONDAY JULY 26th, 2010 A limited time offer this 9-page package, valued at $225 could be exactly the motivation you need to shimmy into that bikini this Summer!

Deb Leblanchttp://www.blogger.com/profile/08271381164596158624noreply@blogger.comhttp://debfit.blogspot.com/2010/07/coming-soon-free-7-day-eating-plan.htmltag:blogger.com,1999:blog-37410782.post-51529826576622557522010-07-02T03:15:00.000-07:002010-07-26T05:25:08.146-07:002010-07-26T05:25:08.146-07:00

Guest Blogger: Michele Akerman of Small Town Chicks ~~~  I feel that I would like to share a bit of insight, that may be of great concern for some people. I would say my whole life I have been concerned with the way I look and feel (mentally), not because of what others think -- but what I think and feel. In my personal opinion it is important to exercise for so many reasons, health

Deb Leblanchttp://www.blogger.com/profile/08271381164596158624noreply@blogger.comhttp://debfit.blogspot.com/2010/07/sometimes-you-have-to-ask-for-help.htmltag:blogger.com,1999:blog-37410782.post-52747271759007782882010-06-30T10:21:00.000-07:002010-06-30T10:29:35.107-07:002010-06-30T10:29:35.107-07:00

"Deb Leblanc's The DEBFIT METHOD is great...really people...you need to check it out...nice and clear simple plans to make you a better, fitter you." Read more.... wetcoastwomen.com "Deb's frank, easy writing style make it feel more like you're getting advice from a friend that knows her stuff." Read more... imfindingmyweigh.blogspot.com "A simple, commonsense approach of healthy eating

Deb Leblanchttp://www.blogger.com/profile/08271381164596158624noreply@blogger.comhttp://debfit.blogspot.com/2010/06/praise-for-debfit-method-hot-off-press.htmltag:blogger.com,1999:blog-37410782.post-75781204951199190632010-06-30T06:13:00.000-07:002010-06-30T06:19:27.002-07:002010-06-30T06:19:27.002-07:00

Whether you're a Mom or not, everyone covets a toned tummy! But when you're crunched for time (pun intended) it gets dropped to the bottom of your to-do list -- even during your workouts. This won't do! You need to set aside a day just for abs. And since it's all about Mom's, this yummy mummy tummy workout needs to be highly effective and target your lower abs -- in 8-minutes flat! Let's do it!

Deb Leblanchttp://www.blogger.com/profile/08271381164596158624noreply@blogger.comhttp://debfit.blogspot.com/2010/06/yummy-mummy-tummy.htmltag:blogger.com,1999:blog-37410782.post-29310607913141963892010-06-29T05:03:00.000-07:002010-06-29T05:04:58.860-07:002010-06-29T05:04:58.860-07:00

Women on Business : For Immediate Release : June 28, 2010 (Salt Spring Island, B.C.) — Canadian Author, fitness trainer and weight loss specialist, Deb Leblanc, has released her first book, “THE DEBFIT METHOD© Weight Loss Secrets Based on SaltSpring Weight Loss Detox Camp”. Mirroring Leblanc’s successful methods that she implements with clients to achieve best results, the book provides a

Deb Leblanchttp://www.blogger.com/profile/08271381164596158624noreply@blogger.comhttp://debfit.blogspot.com/2010/06/book-launch-debfit-method-weight-loss.htmltag:blogger.com,1999:blog-37410782.post-25112273326776019142010-06-25T05:07:00.000-07:002010-07-02T03:06:34.170-07:002010-07-02T03:06:34.170-07:00

Guest Blogger: Annette Magled of Vida Grains ~~~ Can I really get breakfast on the table and make a healthy yet appetizing lunch for my girl's lunches in less than 20-minutes? Watch me! – Did I mention I'm still in my pajamas, Hey, I can't fit in everything! A busy wife and Mom of 3 girls, a house to run and a business to take care of. It's a joyousj, cyclical and hectic life. 6:45 am

Deb Leblanchttp://www.blogger.com/profile/08271381164596158624noreply@blogger.comhttp://debfit.blogspot.com/2010/06/yummy-mummy-typical-morning.htmltag:blogger.com,1999:blog-37410782.post-37441031904615543922010-06-24T05:29:00.001-07:002010-06-24T05:56:23.546-07:002010-06-24T05:56:23.546-07:00

Whoever came up with the hour-long workout paradigm definitely didn't have kids. From my 20+ years in the fitness industry, I can tell you right now 99% of people waste time in these drawn-out workouts. Personally, I rarely workout for an hour, who's got time for that -- and I don't even have kids for goodness sake! I'm going to share one of my secrets for staying fit, I pick a body part

Deb Leblanchttp://www.blogger.com/profile/08271381164596158624noreply@blogger.comhttp://debfit.blogspot.com/2010/06/debfit-8-minute-workout-solution.htmltag:blogger.com,1999:blog-37410782.post-85905644965946092452010-06-24T05:29:00.000-07:002010-06-24T05:29:33.100-07:002010-06-24T05:29:33.100-07:00

Guest Blogger: Michele Akerman of Small Town Chicks ~~~ “Mommmmeeee”, this is the sound I wake up to every morning, and today is no different. The second morning familiar is that even though I vowed to get up at 6:00am and go for a run, it did not happen. It rarely does, for one thing I am usually up all night with the hoodlums and second thing, it is too freaking early! The roosters are

Deb Leblanchttp://www.blogger.com/profile/08271381164596158624noreply@blogger.comhttp://debfit.blogspot.com/2010/06/yummy-mummy-fitness.html