B.FIT Enterprises

B.-Fit at Night

webmaster — Thu, 12 Aug 2010 04:47:43 +0000

Let’s face it, not everyone can be up at the crack of dawn. There are some of us that like burning the midnight oil. So, in the spirit of personal tailored fitness, Mr. B.-Fit is proud to announce that now B.-Fit will have night hours, extending the window to good health until midnight. Now, instead of indulging that late night snack, let us help you attain that six pack. Because, at B.-Fit Enterprises, we know that the goal of achieving a healthier you has no curfew.

Corporate Fitness now available

webmaster — Tue, 13 Jul 2010 21:18:45 +0000

Our CEO and President Mr. B.-Fit is always looking for new ways to bring our brand of personal tailored fitness to a wider audience. It is in this spirit that we are proud to announce that B.-Fit Enterprises is now offering corporate fitness packages. Make no mistake, our new and exciting foray into the corporate world does not mean that we have lost our unique 1-on-1 approach to wellness. We hope you are as excited as we are that the business world is being introduced to what our loyal fitness devotees have known for a while: that personal tailored fitness leads to professional success.

Spring Training with B.-FIT

webmaster — Sat, 01 May 2010 22:51:47 +0000

It’s that time of year again, and here at B.-FIT, we believe that spring training isn’t just for ball players. That’s why we are now offering the Spring Training with Mr. B.-FIT. Starting on Monday, May 3rd at 6 PM, join us for an hour of upper body blast, lower body blast, and of course flabdominals. There’s no cardio, but your heart rate won’t notice the absense. It’s only $30 a class, and will be held in our newly renovated Zumba location. So bring your energy and leave your excuses at the door, Mr. B.-FIT is looking forward to seeing you.

B-Fit is now offering classes!

webmaster — Fri, 23 Apr 2010 22:46:15 +0000

Though here at B-Fit Enterprises we emphasize the importance of one on one tailored fitness programs, we also recognize that some activities are just more fun with your friends. Therefore we are proud to announce that we are now offering Zumba classes in our new facilities located at our Newark site, located just minutes from Bank of America and the University of Delaware campus.

Zumba combines the fun and energy of dance, with the cardio and core targeting of high intensity aerobics. Our instructor, Robin, has transformed her body utilizing these fun and calorie burning routines. We hope you will join us soon.

Healthy Recipes

webmaster — Sat, 17 Apr 2010 18:05:01 +0000

When you combine your workouts with eating healthy you will see the results much quicker. Get fit and eat healthy with some of these recipes.

Spinach and Feta Omelet

4 egg whites

1/2 c. fresh or frozen spinach

1oz. reduced fat feta cheese

Spray skillet with a no calorie cooking spray and sautee spinach over medium heat.

Pour egg whites over top. When egg whites are almost done add the feta and fold in half and let the omelet cook completely through.

Awesome Salad

2 c. baby spinach

1 tbsp. sliced almonds

small handful of mandarin oranges, strawberries and cumcumbers

1/4 c. chopped roasted chicken (pre-cooked from the store is sometimes the easiest)

Throw everything in a bowl and shake until it is all mixed together. Use two tablespoons of fat free balsmic or raspberry vinaigrette to top it off.

Whole Wheat Pizza

100% whole wheat pizza dough

Low-fat pizza sauce

Part Skim Mozzarella cheese

Whatever healthy toppings you want! Green peppers, mushrooms, onions, pineapple, tomatoes, olives (go lightly)

Preheat oven according to the temperature on the package of dough

Rollout dough, lightly coat the dough with sauce, sprinkle with cheese and load with healthy toppings.

Bake and enjoy! Slice the pizza into proportional sizes and save the rest for the next day.

Chocolate Pudding Dessert

Jell-O Chocolate fat free, sugar free instant pudding mix

skim milk

handful fresh strawberries

Mix the skim milk and Jell-O instant pudding mix. Wash and halve the strawberries. Dish out individual servings of pudding. Wrap the extra servings and put in the fridge. Dip the strawberries in the pudding and enjoy a delicious healthy dessert.

Massage and Exercise: They Go Hand In Hand

webmaster — Wed, 14 Apr 2010 14:54:31 +0000

At B.-Fit Enterprises, Inc. we want you to get the most out of your workout and live a happy and healthy lifestyle. Everyone makes the decision to enhance their level of fitness for varying reasons. However, studies support that pairing massage with exercise improves your mood and decreases fatigue, anxiety and depression. Also, a post exercise massage can decrease delayed onset muscle soreness, and increase your rate of recovery which means you can get back to working out and feeling great even sooner. Pre exercise massage contains many benefits as well. It can “awaken” your muscles and enhance your workout so you can get the most out of training session. Taking care of your body and well being is the first step to leading a happy, healthy and fulfilling lifestyle. At B.-FIT we offer a variety of modalities to work with your needs. Now is the best time to start something new or get back on track and feel great again. Don’t wait, start today with B.-FIT!

Christiana Care Health Systems

webmaster — Sun, 04 Apr 2010 15:54:34 +0000

“I am writing to acknoledge the service of B-Fit Enterprises, Inc. provided throughout the grand opening of the Christiana Care Empolyee Fitness Centers in March of 2007. B-Fit provided 100 hours of staffing for our new member orientation initiative. Under B-Fit’s guidance a minimum of 800 employees were oriented to the fitness centers. We appreciated their assistance and were very satisified with the services provided.”

Kate Synder, R.N. BSN
Employee Wellness/Work Life Manager
Christiana Care Health Systems

B.-Fit’s First annual 5k walk/run

webmaster — Sun, 04 Apr 2010 14:40:18 +0000

Come join us at Glasgow park at 8AM on May 23rd to participate in the first annual 5k walk/run for charity. Get in shape and meet great people while helping fight childhood obesity. Registration fees are $25 for early registration (by April 30th) and $35 after. Our goal is to get at least $75 dollars per entry, so register early and help us meet our goal.

Personal Trainer Testimonials

webmaster — Tue, 02 Mar 2010 18:34:19 +0000

“I have been a fitness enthusiast for over 20 years and B.Fit provides the most generously illustrated, live-action routines that I have ever seen. Each exercise is beautifully photographed so that even the most novice user can understand how to perform a particular routine, safely and properly. B.Fit provides complete exercise information for real people to help them reach their fitness goals. It’s like having your own personnel trainer right at your fingertips! Hats off to ShapeFit for providing a cutting edge online method of exercise and weight training.”
Shay, Wilmington, DE

Work out Time Again!

webmaster — Tue, 05 Jan 2010 01:16:04 +0000

It’s that time of the year again! The New Year has begun and once again you are hiding behind your bulky sweaters and baggy jeans, right? This year ring in 2010 the right way and make a plan to stop neglecting yourself. That means working out and eating healthy once again. Did you know that the healthiest Americans live 30 years longer than those that are less healthy? In Delaware, the average life expectancy is 76.8 years, which ranks us 29th in the nation. Not a favorable ranking for the 1st state. Our neighboring states, Maryland and Pennsylvania, rank 35th and 31st respectively. In my opinion, those are embarrassing numbers for the Tri-state area.

Why are we not taking our health seriously? What are you waiting for? It’s time to step up and change this epidemic of unhealthy living, not only for yourself, but for your loved ones. Unhealthy lifestyles are cyclical in nature, so change the cycle today and become the role model in your household. B.-FIT Enterprises can help you take the first step and make a positive change in your life. B.-FIT Enterprises emphasizes the “personal” component of personalized training. If you are serious about a “new you”, B.-FIT will help you decrease your body fat, lose weight and also gain education about healthy eating. We have the experience, knowledge and expertise in exercise program development and design to enable you to reach your fitness goals.

We will begin by conducting an initial fitness assessment, gathering your lifestyle history and listening to what you want to accomplish. We will create a personalized fitness program custom tailored around your specific needs and goals. Once your program is created, your trainer will explain methods, principles and reasoning behind every aspect of your program’s design and execution. As you progress, your trainer will monitor your improvements and fine tune your program as needed by making necessary adjustments in order to help you advance to the next level. B.-FIT Enterprises has a vested interest in your success and we are just as motivated about your pending body transformation as you are. Together, we will work side by side as a team in a joint effort to ensure you achieve the personal and fitness goals of your dreams.