HEALTH & FITNESS

Life Time Fitness Unveils New Children's Multivitamin

noreply@blogger.com (the.denzo) — Tue, 15 Mar 2011 00:28:00 +0000

Chewable Vitamins

Life Time Fitness, Inc. said that it is launching a children's multivitamin that delivers readily absorbable vitamins and minerals to support healthy growth, development and metabolism in children ages two and older.
According to the Company, the Life Time Fitness Growing Healthy Multivitamin was specially formulated for Life Time by the team at Integrative Health Resources, Inc., headed by James B. LaValle, Clinical Pharmacist, Naturopathic Doctor and Board Certified Clinical Nutritionist. Named 'Clinician of the Year for 2011' by the Natural Product Industry, LaValle has extensive experience in creating proven and effective formulations.

"Vitamins and minerals are essential to a child's health," says LaValle. "Since our bodies cannot produce these elements on their own, I formulated the Life Time children's multivitamins with just the right amount of nutrients, so a child's body can grow and function properly. Plus, the chewable formula makes the vitamin- taking process more enjoyable for kids."
Children commonly experience deficiencies in iodine, magnesium and vitamins C, A, D and B12, which can contribute to allergy and asthma development, weight gain and obesity, an increase in colds or flues, behavioral problems and poor bone health.
Lacking the typical solution of sugar, high-fructose corn syrup or artificial additives that are associated with headaches, concentration difficulties, immune imbalances, weight gain and blood sugar imbalances6, 7 the Life Time Fitness Growing Healthy Kids Multivitamin incorporates a blend of stevia (a natural herb), xylitol (found in berries, fruit, vegetables and mushrooms9) and Lo Han fruit (native to southern China).

"With so many of our nation's children experiencing serious nutrient deficiencies, it is imperative that they have a complete, absorbable, healthy multivitamin," said Tom Nikkola, director of nutrition and weight management at Life Time Fitness.10 "Our Growing Healthy Multivitamin tastes great, is packed with good nutrients and free of additives or artificial sweeteners."
((Comments on this story may be sent to health@closeupmedia.com))

Fibrous Foods for Good Digestion

noreply@blogger.com (the.denzo) — Sun, 13 Mar 2011 18:10:00 +0000

Digestive Enzyme Supplements

In your life it is important to be healthy and strong. Having a high fiber diet leads to staying healthy and being strong. Therefore, it is important to realize that you should be eating fibrous foods. This will lead to good digestion, bowel health, and nutritional health. On average; kids, teens, and adults in America have a low fiber diet. It is now time to step up and turn our lives in to high fiber happy diets.
There are several different foods that all contain fiber, but is it enough? Nutritionists recommend that men have a daily amount of 30 - 38 grams of fiber and women 21 - 25 grams! This is indeed a lot of fiber. Luckily there are lots of great foods out there that can help you fill this goal in order to stay healthy.
If your doctor has told you that you need to improve your fiber diet as soon as possible then all types of legumes are a great start. Not many have heard about some of the several high fiber legumes such as the cranberry bean or chickpea. The cranberry bean has a stunning 13 grams of fiber with a bonus of 17 grams of protein! The chickpea has the same amount of fiber, but less protein by volume. Legumes are a great way to start a good digestion and healthy living.
You may have heard that bran is a great way to gain fiber. This is true, however it tends to be bland and requires other fruits to make delicious. Have no fear because now there is the Fiber One (R) brand - which carries with it the highest fiber content of any cereal on the market- among other fibrous cereals on the market, which has a variety of delicious flavors that are all filled with fiber. Its a great way to start out the day.
Next in line are your vegetables. Two common vegetables that are enriched with lots of fiber are artichokes and Brussels sprouts. An average sized artichoke contains 6.5 grams of fiber. A cup of artichoke hearts, a delicious appetizer, contains a whopping 14 grams of fiber. A delicious Belgian vegetable called the Brussels sprouts contains about 7 grams in serving of 60 calories worth! Something so small has so much fiber. Vegetables are also an important part of your daily meal so you take out two birds with one stone to a happy and health life.
Lastly are fruits. There are tons of different fruits out there with a good amount of fiber. However a popular fruit that is hitting the U.S. markets is the Asian pear. This pear has an amazing 10 grams of fiber and lots of other delicious nutrients. Having one of these every day is an excellent idea.
Remember, a high fiber diet leads to a healthy living and proper gastrointestinal health. It promotes good digestion, bowel health, and nutritional benefits. It is important for us to start turning our low fiber diet lives into high fiber ones.

Remember to include fiber in your diet. It promotes an even flow of the bowels and comfortable, complication free digestion. If constipation or bowel movement problems persist contact a gastroenterologist.

Article Source: http://EzineArticles.com/?expert=Frank_McAndrews

Some Of The Best Hair Care Tips

noreply@blogger.com (the.denzo) — Tue, 22 Feb 2011 08:26:00 +0000

Health

Do you remember those fabulous movie characters that when they woke up each morning looked just perfectly. Their makeup was fresh, their skin shined like it was made out of gold and their hair was impeccable. They looked exactly like they just got out of the beauty salon. And they probably did. In real life we all know this is not possible. However, you can look fantastic and your hair can look impeccable, but this doesn't just come naturally. Sometimes you need to help nature a little bit. In fact, all you need are just some wise hair care tips.
1. Get a good hairdresser. You need to have your hair cut and dyed only by good professionals. They know what is good for you, for your hair type, what suits you and sometimes they can even guess what you want and don't know how to say it. Moreover, they are the best to ask for advice.
2. Make sure that you visit your hairdresser. It's not enough to know it's there, you have to pay him a visit from time to time. Some say that you have to trim your hair every two months, or at least three months. Otherwise, you won't be able to style it and it will look out of place no matter how much you try.
3. Don't wait for the hairdresser to do wonders, take actions! You have to do some things on your own. You need to wash your hair each time it is dirty, even if sometimes it means each day. Don't worry that it will get too dry. If you are using the right products, you won't have any trouble at all.
4. Protect it! Don't be fooled by the advertising spots from TV that tell you if you use a certain product you won't have to worry about the sun, wind, rain, snow and other damaging meteorological conditions for your hair. There is no such thing as universal protection. If you are going to the beach, then use sun protection. If it is freezing and snowing outside, use protection from snow and low temperatures. And from time to time you have to wear a hat or a cap or something to cover your head.
5. Don't experiment without professional advice. Hair care products, like those for styling, can do more harm than good if they are not used appropriately. This means that you need to find what works for you and stick to that. It is true that things can change, but always use the products your hairstylist recommends.
6. Don't cheap out! Even though some of the best hair care products are a little bit more expensive than the other ones, they are still the best. If you cheap out, your hair will get damaged and you'll end up in using the expensive ones to treat the mess you have done. So in the end you'll still get in the same situation, but only after submitting your hair to the worst situations possible.

The hairdressers covent garden strive to consistently deliver first class, friendly, personalized service

Article Source: http://EzineArticles.com/?expert=Jack_Wogan

Health Benefits of Raw Pure Honey to the Body

noreply@blogger.com (the.denzo) — Tue, 22 Feb 2011 06:44:00 +0000

Health Benefits Of Raw Honey

Looking at the side effect of sugar and other sweetener to our body, the less sweetener we can take the better. In other words, we will be doing our body a great harm if we take too much sugar and other sweeteners. As a matter of fact, it is good to adjust our taste for the natural taste in foods and drinks for healthy living.
As sweeteners and sugar does much harm than good to our system, it is better we avoid them totally. If we avoid these sweeteners and maintain the natural taste of foods and drinks at all time, we will enjoy a great benefit that include the maintenance of more stable blood sugar and insulin levels, management of our body weight as well as the reduction of inflammatory effects of too much sugars and artificial sweeteners.
There is a lot of controversy which leads to the frequently asked question of, "should we use honey or little sweetener in our tea, coffee or other foods or drinks?" The simple answer is that natural pure and original honey is better than the so called refined sugar and artificial sweeteners.
However, the use of diluted honey can cause serious side effects. Therefore, effort should be made as much as possible to get the pure undiluted honey as it contains acids such as citric, folic and nicotine. As for mineral, it contains, calcium, copper, iodine, iron, phosphorous, potassium, silver, sulphur, sodium and zinc.
As part of its composition, it is rich in glucose; fructose, as well as vitamins A, B1, B2, B3, B12, C4 and K. Raw honey also have the ability to process glucose and reduce the symptom of allergies. You will maintain a complete healthy body with lean muscle if you use this pure natural honey.
In conclusion, if you want to apply this product, make sure it is the pure natural one. The processed ones you see in the grocery can destroy many enzymes and antioxidants of the body. Also, as an alternative to honey, you can use pure maple syrup (not fake corn syrup) or the natural non-caloric sweetener stevia. These are better choices than processed refined sugar or nasty health destroying artificial sweeteners.

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Article Source: http://EzineArticles.com/?expert=Oluseyi_Sogaolu

Pure Health Saunas Is A Good Way For Detoxification

noreply@blogger.com (the.denzo) — Tue, 22 Feb 2011 06:24:00 +0000

Pure Health And Fitness

The trend of using saunas has increased in recent years. Nowadays, you can find saunas in not only gyms and other exercise areas, but also in many households around the world. Saunas originated from Finland, where the hot and humid climate provided by the saunas became a hit with the public, who had to stay in freezing cold temperatures. Nowadays, saunas are being used in every corner of the world, and are very popular. Saunas are very beneficial for your health but you must not overstay inside a sauna. 23 minutes is all it takes to give you a proper sauna bath.
So let's get into the various health benefits these new age saunas bring along with them. Firstly, saunas are quite effective when it comes to removing excess fat from the body, and subsequently, excess weight. You might wonder how this is possible, as there is no physically stressful activity to be done inside a sauna. But when you're inside a sauna, the water weight of the body gets reduced. The electrolytes and the sodium are also flushed out of your system, thereby, making you lose weight.
Sauna promotes a huge amount of sweating. But this actually turns out to be very beneficial to your skin. When you sweat, the pores in your skin open up and undergo a process of regeneration, which is vital to keep your skin looking fresh on a daily basis. However, to see the best effects of sauna on your skin, take a shower immediately after stepping out from the sauna bath.
Saunas also play a key part in soothing and relaxing people who have to cope with high amounts of stress on a daily basis. These people are often found worn down with various aches and pains, as well as a certain inability to sleep properly due to the huge amounts of stress they have to face. Saunas have the ability to transform their lives by giving them a very soothing and calming experience. Saunas also help in reducing joint aches and pains, and makes sleeping easier. It also takes out various harmful toxins from our body.

To read more on Pure Health Saunas visit Pure-Infrared-Saunas.com
David L.

Article Source: http://EzineArticles.com/?expert=David_Laflair