HealthHealth

5 Small Lifestyle Changes That Have a Big Impact

Dorian Howell — Tue, 08 Oct 2013 18:15:10 +0000

5 Small Lifestyle Changes That Have a Big Impact

1. Drink warm water with lemon in morning.

2. Write down everything you eat.

3. Read food labels.

4. Walk your errands if they’re under a mile.

5. Drink half your bodyweight in ounces.

How to Meditate

Dorian Howell — Mon, 05 Aug 2013 16:03:36 +0000

How to Meditate

Step 1. Find a place that is peaceful.
Step 2. Set some time for your meditate like in the video start with meditate for 2 minutes.
Step 3. Sit down start to relax your body. You can keep your eyes open or you can close your eyes to focus more on the meditate.
Step 4. Clear your mind & focus on breathing.

For more health tips subscribe to our rss feed Health.DorianHowell.com/feed

Juicing VS Blending

Dorian Howell — Wed, 24 Jul 2013 02:48:39 +0000

Juicing VS Blending

Why juicing vs blending or why blending vs juicing. I find juicing to be better because if you have a lot of vegetable & fruit in 1 glass it’s hard to drink it all but if you juice it to get all the fiber out & it makes it easier to drink.

Get fit at Fitness.DorianHowell.com

Yoga Health Benefits

Dorian Howell — Sun, 14 Jul 2013 17:54:14 +0000

Many health concerns have been linked to the sedentary lifestyle which is typical of many older people, including, but not limited to, the following:

reduced joint flexibility
arthritis/bursitis
high blood pressure
increased body fat and decreased lean body tissue
osteoporosis
low back pain
breathing difficulties
poor blood circulation
vision problems
chronic pain
stress-related symptoms
inability to sleep peacefully

Relax Into Yoga For Seniors: Balance Practice Sample

Health.DorianHowell.com

5 Health Tips From Pro Tennis Player Aleksandra Wozniak

Dorian Howell — Thu, 11 Jul 2013 14:46:19 +0000

5 Health Tips From Pro Tennis Player Aleksandra Wozniak

1. Get enough sleep 7-8 hrs everyday.
2. Drink a lot of water 6-8 glasses a day
3. Take your vitamins
4. Exercises
5. Wear sunscreen

Health.DorianHowell.com

Tai Chi Health Benefits

Dorian Howell — Sun, 25 Nov 2012 20:56:29 +0000

Tai Chi Health Benefits

Help with balance.

Help with Sleep problems.

Help improve moving.

Be Fit In a Minute For Women #2

Dorian Howell — Fri, 28 Sep 2012 23:00:39 +0000

Be Fit In a Minute For Women #2

www.Health.DorianHowell.com

This video is a mindmovie to get you motivated to workout and be more healthy.

watch it 3 times a day for a 3 months, you will see some awesome results

Healthy Habits for 2013

Dorian Howell — Tue, 31 Jul 2012 18:56:35 +0000

#1. Drink glasses of water first thing when you wake up in the morning.

#2. Do some stretches after or before the water in the morning, this will help you feel awake.

#3. Do more pushups, squats, and pullups because the 3 exercises will work your full body without a gym membership.

#4. Walk a mile daily.

#5. Again Drink alot of water daily.

This is my 5 healthy habits for 2013. I would love to hear your healthy habits and tips tweet me @5ideas www.twitter.com/5ideas

How To Feed Your Family Healthy Meals on a Tight Budget

Dorian Howell — Mon, 02 Jul 2012 20:38:58 +0000

How To Feed Your Family Healthy Meals on a Tight Budge

www.health.dorianhowell.com

Image by Bananas by patpitchaya, freedigitalphotos.net

100 Life Saving Health Food Tips

Dorian Howell — Sun, 13 May 2012 02:58:15 +0000

100 Life Saving Health Food Tips