Drumming David Thiaw Salmon Arm BC Canada dianawalker.com August 2011

Drumming with David Thiaw – I never thought I would be learning African Drumming – and now I am part of a group that will drum with David Thiaw

David Thiaw performs here in Salmon Arm, BC, Canada on July 1, 2012 at the Children’s Festival for Canada Day Celebrations – center stage with David Thiaw.  I may be drumming or I may be taking photos and videos, which I also love to do!!

Drumming with David Thiaw Photos on Flickr—->
DRUMMING WITH DAVID THIAW PHOTOS BY DIANA WALKER 

This photo above was taken at Gardom Lake where we have Drumming Workshops with David Thiaw and Joan Casorso.

The Salmon Arm Canada Day July 1st Celebrations are held annually and are a day for the Children’s Festival each year in the Salmon Arm Fairgrounds, Salmon Arm, BC, Canada.

We are preparing to bring Master Drummer David Thiaw – originally from Senegal Africa – and living in Canada – to be center stage at the Canada Day Celebrations for July 1, 2012.

Diana Walker and friends celebrated 15 years of enjoying Sunrider products and Sunrider business, in November 2011.  I arranged a Thai Sunrider dinner at the local Thai Restaurant in Salmon Arm, BC, Canada.

Sunrider Dinner Diana Walker Salmon Arm Thai Restaurant www.dianawalker.com

My Sunrider business started off in Salmon Arm, British Columbia, Canada.  I have travelled throughout the United States and Canada sharing the wonderful Calli Tea, Fortune Delight and other Sunrider products for the past 15 years.

This month – April 2012 – I have welcomed into my “Sunrider Family” 8 new Customers, 1 new IBO (Independent Business Owner) and 2 new Customer500s.  I value the friendship and the joy of sharing Sunrider with each one of them.

What keeps us all younger than our ages is drinking Sunrider Calli Tea and Fortune Delight daily, along with eating whole food, mostly plant-based diets.  Learning about nutrition has been a lifelong passion for Diana Walker, and she loves sharing with others.

As mentioned above, I have the following new Sunrider Customers and IBOs in my Sunrider Personal Group this month already, and it is not even the end of the month.  This is what I do every month and have done for 15 years:

• 8 new Sunrider Customers
• 1 new Sunrider IBO (Independent Business Owner)
• 2 new Sunrider Customer500s (which means they have reached a 10% discount on their products since they have accumulated $500 worth of purchases)

Here are my statistics for April (almost at $13,000 of Sunrider Sales in my Personal Group)

Sunrider statistics Diana Walker Sunrider Business www.dianawalker.com

It takes time to understand this and this diagram does not reflect my earnings or my New Customers and New Customer500s and new IBOs during the month of April.

To do the Sunrider business takes time, energy, commitment, and passion.  It does pay off in the end of course.

I have spent 15 years, $50,000 and 5000 hours to create and maintain my wonderful online business.  I provide tips and ideas on my other website, to help you if you want to get started with an online business.

Click Here to find out more:  Create Newsletter for your Online Business

Diana Walker, Sunrider Leader
Internet Marketing Education

I can help you enjoy Calli Tea and Fortune Delight here:
Free Sunrider Account with Diana Walker as your Nutrition Coach 

Christmas Party Shuswap Women in Business Diana Walker Video Photo

This was a fun party, excellent food, and lots of laughs and socializing with members of the Shuswap Women in Business.  Our luncheon was held at the Podollon Inn, Salmon Arm, BC, Canada.  The food was delicious – I had the salmon and spring salad with walnuts.  I should have taken a photo of it but forgot.  We will be holding our monthly meetings at the Podollon Inn now.  This Christmas Party brought together many talented business women in the Salmon Arm area, for fun and connecting, and creating memories.

Would you like to learn how to work with Video like this?

Audio Acrobat is the service Diana Walker has used since 2005…..
Click here—-> Audio Visual Service Diana Walker recommends
Diana Walker, CEO, Diana’s Healthy Lifestyles

How to Stop Stress with Deep Breathing www.dianawalker.com

How to Help Stop Stress and Anxiety With Deep Breathing

Air is essential to life.  Oxygen is one of the essentials of life.

From the moment we are born, taking in that first breath is imperative for us to continue.

Breath is more important than food, or even water.

We can live a time without either of those but we can only live a few minutes without oxygen.

Believe it or not, even though breathing is natural, there are ways to improve your breathing so that when you take in air, you are doing so in the most efficient way possible.

Take a few moments to watch how a baby or small child breathes. They breathe from their diaphragm, but as adults, due to stress and other issues we tend to breath more shallow and more rapidly.

Poor Breathing, Shallow Breathing when under Stress

This can increase our chances for hypertension, and other circulatory illnesses.

Improper and Poor breathing can:

• increase stress levels
• inhibit your ability to concentrate
• cause body pain like lower back pain.
• contribute to poor digestion
• increase hypertension
• increase circulatory problems

Knowing this, you can see how important it is to discover what proper breathing is like, and mindfully practice it, until it becomes second nature like it was when you were a child.

Yoga helps with Breathing, Reduces Stress and Anxiety

A really good way to practice breathing appropriately is to incorporate Yoga into your daily routine. Yoga is a breath centered, and core centered, exercise program that addresses the mental, physical and spiritual nature of humans. You will learn how to breath properly, and how to be present in your mind and body at any given moment during the day whether you’re working, exercising or are at rest. If you’re willing to spend just a few minutes daily doing breathing exercises you will see a huge difference in your overall health.

Rebounder Exercise to help with Deep Breathing and Reduce Stress

Another exercise that promotes good breathing is rebounding. Rebounding is not the same as jumping up and down on a trampoline, it is a very specific type of exercise that is easy on your joints, improves your posture, increases your energy, while also relaxing you. If you practice rebounding on a daily basis it will make you feel better about yourself because you’re going to have more oxygen in your blood stream which will generally promote a feeling of well-being. Select a rebounder that is right for you ensuring that it is truly a rebounder and not just a mini-trampoline for proper spine alignment and joint support.

Allergies affect Breathing – Natural Remedies for Breathing Better and Asthma

Aside from getting daily exercise, another impediment to proper breathing is allergies. There are natural remedies to allergies that can improve your breathing such as using a neti-pot to clean your nasal passages. Much like flossing the teeth, using a neti-pot is safe and a very effective way to irrigate your nasal passage and should be part of your daily routine. If you use a neti-pot on a daily basis, you will see a huge difference in your overall health, especially when it comes to breathing.
Get More Info on Triple Complex BronchoSoothe Tissue Salts for Natural Relief of Acute Asthma

While you can use certain herbs and oils in your neti-pot, most people use a luke-warm saline solution that is just like your tears. Neti-pots come with instructions so make sure that you get the right one for you, and follow the instructions starting with a saline solution before moving on to herbs or oils. Practiced before doing your Yoga exercises, it will increase the effectiveness of the breathing techniques you’ll learn, because you will be better able to breathe. This is especially true if you suffer from swollen and clogged sinus problems due to pollen, pollution and chemicals in the atmosphere.

Proper Deep Breathing to Stop Stress and reduce anxiety can:

• decrease stress levels
• heighten your ability to concentrate and increase mental clarity
• increase endorphins and the “feel good” neurotransmitters
• contribute to improved digestion
• increase oxygen and circulation to your heart and all parts of the body
• improve your sleep

So – remember to breath deeply and take time to relax, and time for yourself!
 

I have moved back to my hometown Salmon Arm, BC, Canada, recently, from Vancouver.  Photo by Diana Walker – View from my Patio:

Salmon Arm View from Patio www.dianawalker.com Diana Walker Photo Canada Sunrider

I am loving being in the slower paced environment, small-town community, where I always meet many people I know when I go downtown shopping.

This summer I enjoyed all the wonderful Farmer’s Markets and organic fresh vegetables and fruits.  I am really appreciating the countryside, the lake – Shuswap Lake – and I feel more balanced and relaxed.

In my latest video that I just did, you can see the beautiful lake-view I have from my patio in Salmon Arm.  I feel very grateful.

I am grateful for the Sunrider Quinary whole food plant juiced and dried nutrition from 50 Chinese Herb plants, which I have been enjoying every day for 15 years.  Vibrant Health with Quinary, Fortune Delight, Calli Tea and other Sunrider products.

I hope you enjoy the Video – and learn more about how this can help your Circulatory system, Respiratory System, Immune system, Endocrine system, and Digestive System.

If you live in USA or Canada and would like to get started,
BUY SUNRIDER HERE:—-> Buy Sunrider Products through Diana Walker

Diana Walker, CEO, Diana Walker’s Healthy Lifestyles
FACEBOOK:   http://www.facebook.com/dianawalkerhealthylifestyles

More Information on Sunrider Calli Tea, Fortune Delight, Sunrider Quinary

More Photos and Video Diana Walker from Grand Cayman Island Carribean Vacation visiting son Jesse Walker:

1.  Jesse Walker Grand Cayman Island

2.  Diana Walker Video Dolphin Swim Dolphin Cove Grand Cayman

3. Flick Photos Grand Cayman Island Dolphins and Sting Rays

Dolphin Swim Diana Walker Grand Cayman Island Vacation 2011

Be sure and watch the video! Diana Walker, Diana’s Internet Marketing Education

Jesse Walker Dolphin Grand Cayman Photo www.dianawalker.com

Diana Walker Visit to Grand Cayman January 2011 – Happy New Year and Happy Birthday to my son Jesse Walker.

Jesse Walker Grand Cayman Island Photo Diana Walker www.dianawalker.com

My son Jesse Walker has lived in Grand Cayman for 4 years, and I fly out in 4 days from Vancouver to visit him.  I get to celebrate his birthday with him, meet his girlfriend and all his other friends, and enjoy sun and relaxation.  What a Perfect way to start the New Year 2011!

Diana Walker www.dianawalker.com Nutrition Sunrider Whole Food Education

“Success means fulfilling your own dreams, singing your own song, dancing your own dance, creating from your heart and enjoying the journey, trusting that whatever happens, it will be OK. Creating your own adventure!”  — Elana Lindquist

I wish you Vibrant Health, Success and Abundance in 2011!
Diana

Diana Walker, CEO, Diana’s Healthy Lifestyles
Diana Walker, CEO, Diana’s Internet Marketing Education