How Diana Walker got started in Calm Energy Patch Business

I am participating in a 30 day Blogging Challenge organized by Paul Taubman at https://ultimateblogchallenge.com/

Today’s suggested topic is “let people know how you got started in your niche or market”.

I have been into Holistic Health for over 50 years….  since my 20s.

I have always been very fortunate to learn from visionaries in the field of Holistic Health and Meditation (I studied Transcendental Meditation with Maharishi Mahesh Yogi.  I attended 1 month to 3 month meditation and yoga retreats in Switzerland, Belgium, Canada and USA in my early 20s)

I worked for, and studied under, Dr. Paul Bragg, world-famous Naturopath, in the late 1970s.
I led exercise classes on the beach in Waikiki, Hawaii!
Quote from the bragg.com website  ( https://www.bragg.com/pages/our-story ):
“Paul Bragg realized it more than 100 years ago – that we share a deep natural desire towards “healthy”. It was this forward-thinking realization — that our bodies naturally crave a healthy balance — that led Paul to create Bragg Live Foods, America’s original health food company.”

Read more here:  https://dianawalker.com/about/
My Holistic Health and Anti-Aging path has helped me so much over these 50 years.
I have also helped so many others along this path.
My emphasis is on creating Inner Peace and encompasses Relaxation, Stress Management, Brain Health, Mental Health, Emotional Health.

Calm Energy Patch ~ Fast Forward to May 2025

I discovered Light Technology Patches.  I call them my “Calm Energy Patches”.
I turned 78 in June 2025….   The past 5 years have been very stressful for all of us.  I sometimes felt like the weight of the world was on my shoulders.  Now, I feel a deep sense of Relaxation and Inner Peace, just in 6 weeks!

Calm Energy Patch ~ Light Technology Patch – What is in it?

I am feeling such a deep sense of Relaxation using the LifeWave Aeon Patch
I feel younger and younger!  ~ Diana Connie Walker, LifeWave Independent Brand Partner, May 2025
Email me at DianaWalkerFriends@gmail.com if you would like more information.

See what others have experienced with the LifeWave X39 here:

https://whathaveyouheard.com

You can purchase your own patches here: 

https://lifewave.com/dianaconniewalker

Essential Oils and Aromatherapy for Stress and Brain Health

Essential oils are primarily used to reduce stress and anxiety through aromatherapy, massage, or a combination of both.

Until recently, it was thought that Aromatherapy only helped people to relax because the smells are enjoyable.

I hope you love my Free Ebook here:

https://dianawalker.com/wp-content/uploads/2025/04/Aromatherapy-for-Stress-and-Brain-Health.pdf

Aromatherapy, Sense of Smell, and Emotions

As we’ve learned more about the way that our sense of smell is related to our Emotions, some researchers have started to consider Aromatherapy in a somewhat more sophisticated sense.

Aromatherapy, Serotonin and the Brain

In 2013, researchers in China suggested that Aromatherapy helps to combat stress by activating serotonin pathways in the brain.

Serotonin carries out many important functions in the body, including changing the diameter of blood vessels and regulating digestion. According to WebMD, many scientists also believe that low serotonin levels can contribute to depression.

Definition of Serotonin:
“Serotonin is a chemical that carries messages between nerve cells in the brain and throughout your body. Serotonin plays a key role in such body functions as mood, sleep, digestion, nausea, wound healing, bone health, blood clotting and sexual desire.”

What Are Essential Oils?

Essential oils are concentrated oils extracted from plants.  These are a pretty big topic right now in just about every field that touches on human health and wellness.

From food packaging and preparation to sanitization and sports medicine, but perhaps mostly mental wellness, there is a huge and growing body of research on how essential oils benefit human health and the human brain.

For all of their other amazing properties, much of the research related to essential oils has been about their potential ability to help people reduce stress and anxiety, mostly through aromatherapy, massage, or a combination of both.

Essential Oils and Aromatherapy for Stress and Brain Health

Essential oils have been clinically proven to have a soothing and relaxing effect on both the body and the mind.

Remembered Scents Trigger Emotions

There is a close relationship between areas in the brain responsible for scent, emotion and memory.

Choosing the appropriate scent that has positive personal associations for you is important. A happy-thought provoking smell will improve the level of healing experienced.

Therapeutic Grade Essential Oils

It is always best to buy essential oils from a reputable supplier. Ensure they are therapeutic grade oils. Therapeutic grade oils are a higher quality than commercial grade oils. They are free of toxins and chemicals, are steam distilled, unfiltered and undiluted.

Synthetic essential oils will not have the same therapeutic effects. Fragrances made from chemicals lack the therapeutic properties of essential oils. Synthetics may mimic the scent, but do not have the same biological responses.

Message from Diana Walker, Essential Oils Brand Ambassador
I know you will love the 2 free ebooks that I provide during the first 4 days when you fill in the form below, and choose to learn more.
I will send you 2 free ebooks within the first 4 days and more free ebooks and educational information in the future.
1. Essential Oils for Anxiety
2. Essential Oils for Beginners

Introduction

Did you know that sleeping at least eight hours a night decreases the risks of obesity, cardiovascular disease, and type II diabetes?

Good quality sleep is an essential component of your good health.

However, just like eating right, staying hydrated, and exercising moderately, getting a better night’s sleep should be one of the first improvements you make to create a healthy and productive lifestyle for yourself.

A better night’s sleep will also help you reduce stress, improve your memory, and boost your mood – in addition to all the physical health benefits.

Let’s learn more about how you can get a better night’s sleep so that you can get all these benefits.

Download Your Free Ebook on Sleep Here

You can download Diana Walker’s Free Health Ebook called
“Time To Get A Good Night’s Sleep” here:

https://dianawalker.com/wp-content/uploads/2025/04/Sleep_Time_Diana_Walker.pdf 

Here are some of the topics:
Page 5:  How Much Sleep Do We Really Need?
Page 7:  Getting Your Sleep Environment Right
Page 12:  The Best Bedtime Do’s and Don’ts
Page 16:  What to Do If You Wake in the Night

Here are a couple of the recommendations from my book:

DO Optimize Your Bedroom for Sleep

Turn your bedroom into a sleeping sanctuary. Get the best mattress you can afford as well as the best window treatments, sheets, pillows, and so forth.
When it’s all designed to help you relax and get more sleep, you will get more sleep.
Make your bedroom an oasis for sleeping and relaxation.
When you do this, you’ll notice the moment you go inside your room that you start to feel relaxed.
The colors of paint you choose, the bedding you pick, and the mood you set all make a big difference in the quality of your sleep.

DON’T Look at your Phone or Electronics

If you’ve closed your eyes, repositioned, and tried another 20 minutes to fall asleep and you can’t, remember to avoid looking at your phone or electronics anyway.
Even though you’re awake, it’s best to avoid that so that your mind doesn’t get used to being entertained in the middle of the night.

I recommend Sunrider Chinese Herbal Formula ESE to Help with Sleep
Soothing Herbs like Valerian Root Help with Sleep and Stress

Read more here:  https://dianawalker.com/sleep-and-sunrider

Eating a well-balanced diet is going to leave you feeling energized and healthy.
One of the benefits of eating a well-balanced diet is how it affects your mind.

I will provide you with 31 superfoods that are perfect for Brain Power and Focus.

I will often use the term “Superfoods” within my writings, but sometimes I use “Super Foods”.

Certain foods are better for fueling the brain, such as (Complex) Carbohydrates and Omega 3.

If you want to maintain energy, then it’s vital that you choose the right fuel for your brain.
This is one of the drawbacks of many popular (or extreme) diets.

Your Brain and The Food You Fuel It With

Psychology Today points to the connection between the gut and the mind and what it can do the immune system. Certain foods can lead to sickness, while others can stave it off.

As we place more and more stress on our bodies, we start to struggle, mentally and physically. Bad dietary decisions can result in brain fog, affecting your ability to focus, think clearly, and leaving you confused. So, it makes sense that there are foods which can do the opposite.

Nourish Your Brain or Starve Your Brain

Think about it like this – with every bite of food you are either nourishing your brain or starving it.

Brain fog can come from foods high in sugar and containing trans fats. This can make you feel depressed and anxious. However, choosing the right foods will keep you mentally sharp, productive, and even positive.

Super Foods for Brain Health

So, let’s talk about these brain superfoods.

Before we discuss specific superfoods, I think it’s important to make a note here. All of these foods are healthy options, however, if you continue your diet as is and just include one of these foods here and there, you’re not going to feel the full force of their benefits. The only way to truly see the benefits that they can provide is if they form part of a healthy diet and lifestyle.

Superfoods aren’t a magical food that will erase bad dietary decisions that you continue to make. So, bear that in mind as you read through the list. Additionally, there is no reason that you can’t include all of the foods we discuss. Everything that we have included can be found in your local supermarket or health food store.

You don’t need to go climb a large mountain to find anything and there’s nothing here that’s going to break the bank either. The point is, not all superfoods are ridiculous items that are out of your budget or impossible to find. Most of the best superfoods are the ones you see every day.

While WebMD recommends a variety of foods specifically for brain health, we’re going to delve even deeper into the subject with 31 superfoods that are perfect for brain power and focus.

Diana Walker provides you with Free Health Ebooks.

Download your Free “31 Superfoods for Brain Power and Focus” here:

https://dianawalker.com/wp-content/uploads/2025/04/SuperfoodsForBrain_DianaWalkerLibraryApril2025.pdf

Wishing you Vibrant Health!
Diana Walker, Holistic Health Practitioner
Free Health Ebooks here:  https://dianawalker.com/library

Free Health Ebooks Newsletter here:

https://lp.constantcontactpages.com/sl/GXDqMqH

VALOR  BACKGROUND
Valor has a Woodsy, Calming Aroma; Calming and Uplifting Scents
Valor is renowned for its strengthening qualities and ability to align energy centers in the body.
Valor is one of the original blends formulated by D. Gary Young over 30 years ago and is a long-standing favorite.

Formulated by Young Living Founder D. Gary Young, Valor Essential Oil Blend is a powerful combination of Essential Oils with calming and uplifting scents.

Each essential oil in the blend was carefully selected for its unique aromatic and topical benefits:
* Frankincense for its uplifting, earthy aroma and skin-smoothing properties;
* Black Spruce for its grounded, woodsy fragrance;
* Blue Tansy for its inspiring aromatic profile;
* Geranium for its sweet, floral fragrance;
* Camphor Wood for its skin-benefiting properties and strong, herbaceous scent.
* Rosewood for its soothing and relaxing aroma.

Its woodsy, positive scent comes from a blend of Black Spruce, Blue Tansy, and Frankincense.
Valor is great for massages, in addition to other topical and aromatic uses.

Valor Essential Oil Aromatherapy Emotional Balance

Valor Essential Oil Soothes and Balances Emotions
The powerful combination of ingredients in Valor bring with them a variety of talents, including their strengthening and refreshing qualities as well as their ability to soothe and balance emotions, making this Essential Oil Blend one you’ll always want on hand.

Valor Essential Oil Aromatherapy Emotional Balance

• Apply Valor blend to the bottoms of your feet and/or the back of your neck while you unwind before bed.
• Enjoy the uplifting scent while you build confidence or prepare for challenging moments.
• Refresh throughout the day by directly inhaling Valor blend or massaging it onto your neck, chest, hands, or wrists.
• Diffuse the inspiring aroma while you work to align your mind, body, and spirit and let go of the barriers that make you feel stuck.

Valor Essential Oil Blend is designed for use during Overwhelming Days

When you need to tackle hard tasks or tough conversations, breathe in the comforting aroma as you reconnect with your best, bravest self.
You’ve got this.

VALOR

Valor is a popular blend of Essential Oils that is helpful for many emotions around our activated, sympathetic, fight or flight response, thus it’s battle-worthy name!

In fact, this oil is inspired by the oils that Roman Soldiers would bathe in before battle.
The oils would sit atop the water in their bath houses and this special blend was added before a big battle.
When they rose from the water, the oils would soak and stay on their skin to help prepare them for something big and scary ahead.

This blend can also be a key oil in overcoming emotional abuse and recovering from trauma.

It’s a powerhouse when facing a trial or season of adversity because its natural properties help align the body both emotionally and physically.

Our emotions and trauma are often stored in the physical tissues and fascia of our bodies and essential oils help release stuck emotions and tension at a physical level from specific parts of the body:

1.  Feeling Resigned? (like you can’t fight it)… Diaphragm
2.  Feeling like you are Losing a Battle?… just below lower lip
3.  Fear of Conflict?…  Abdomen, just above right and left hips
4.  Feeling Aggressive?… Abdomen, just above right and left hips
5.  Feeling Defensive?… Stomach

Valor has properties that get to the core control centers of the negative emotional programs.

When we’re ready to make a change, to start challenging that fight or flight survival mode with a better way of thinking and living, this is the perfect oil.

Daily Habits with Valor
* Apply to your shoulders, the bottoms of your feet, the back of your neck, or anywhere that you’re experiencing tension or a stressful tightness in your body.
* Diffuse this oil as you journal, move your body or walk through visualizations.
* Diffuse Valor while you sleep
* Place a drop or two of Valor between your wrists (palm-up side), and then hold them together for a few minutes.
* Use this time to process through past trauma or emotions that are weighing you down.

Valor Essential Oil Aromatherapy Emotional Balance

Valor is crafted with historical inspiration from Roman soldiers who used these essential oils to inspire courage before battle.

This Young Living Essential Oil Blend is a great companion for moments of challenge and self-empowerment.

Carry it with you wherever you go for a boost of its uplifting, woodsy aroma as you take on the day!

VALOR Young Living Essential Oil Aromatherapy Emotional Balance

Give your body permission to be at peace.
Respect that people are powerful to make their own choices, and let go.
Give your good habits a chance to grow instead of letting the seeds you plant be uprooted by stress.

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BUY Valor Here:

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USA ~ BUY VALOR Essential Oil Blend
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USA – BUY VALOR Roll-On
https://www.youngliving.com/us/en/product/original-valor-roll-on?enrollerId=24845567&sponsorId=24845567

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NOTE, if you are new, please go to young living dot com
Choose Country Be sure that Diana Walker
#24845567 is in Sponsor and Enroller sections.
Contact Diana if you need help getting started please!
https://essentialoilshealthylife.com/contact

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I would love to keep in touch and provide free ebooks and updates on Essential Oils.
My newsletter is here:

Valor Young Living Essential Oil Blend for Peace, Calm, Courage, Relaxation, Meditation, Spiritual and Emotional Health

This blend is one of Diana Walker’s favorite Young Living Essential Oil Blends.

Definition of Fragrance:
“A Blend of aromatic compounds used to create a pleasant scent in a variety of products.”

Fragrance has a bad name.
It is often the Synthetics and Toxins paired with the fragrance that gives FRAGRANCE a bad reputation.

Wyld Notes Luxury Perfume:
* Is 100% Plant-based
* Contains Organic Food-Grade Alcohol.

Our sense of smell is directly linked to our emotional centre of the brain.

I took the Wyld Notes Quiz and found that Timeless Floral suited my personality.

Take the Quiz here:
https://dianawalker.com/quiz/

Testimonial:
“Being able to wear perfume again and not having to worry about headaches or toxins is a dream come true!”

Wyld Notes Timeless Floral Perfume
https://wyldnotes.com/collections/original-collection/products/timeless-floral?ref=DianaWalker

Each Wyld Notes fragrance is crafted with the finest essential oils and extracts.
These are responsibly harvested from the wild or sustainably cultivated around the globe.
Wyld Notes perfumes are free from toxins and synthetics.

Wyld Notes fragrances offer a clean, sophisticated alternative to traditional perfumes – a true celebration of the untamed beauty of nature.

Description of the Scent of Wyld Notes Timeless Floral Perfume:

REGAL ~ GROUNDED ~ LUSH

A regal yet grounded fragrance that invites you to immerse yourself in the beauty of a lush English garden.

Jasmine, Tonka Bean, and Vanilla create a rich, textured aroma

Soothing Lavender adds the warmth of sunlit blooms.
Read more about LAVENDER here: https://dianawalker.com/lavender/

Earthy Vetiver, Patchouli, and Sandalwood bring depth and allure.

Infused with Clary Sage, Juniper, and Lavender oils from our farms, this fragrance leaves a trail of elegance with every spritz.

One Happy Customer said this:
“Timeless Floral is elegant and classic!
I used to LOVE *~Name of Perfume~* but I gave it up over a decade ago when I learned about the toxic ingredients.
As soon as I smelled Timeless Floral, I was immediately reminded of it.
I’m in LOVE with this fragrance. It’s elegant, not overpowering and makes me feel like a lady when I leave the house.
People ask me everywhere I go what perfume I’m wearing.”

100% Natural
No Synthetic Ingredients
No Parabens
No Phthalates
No Dyes
Vegan
Cruelty Free

I know you will love the 2 free ebooks that I provide during the first 4 days when you fill in the form below, and choose to learn more.
I will send you 2 free ebooks within the first 4 days and more free ebooks and educational information in the future.
1. Essential Oils for Anxiety
2. Essential Oils for Beginners

I have loved the scent of Jasmine since my 20s.  I lived in Hawaii and led exercise classes on Waikiki Beach, during the 1970s!
The flower is so beautiful and is used in the Hawaiian leis.

Considered to be exotic and romantic, Jasmine (Jasminum officinale) has a warm, floral fragrance that relaxes the mind, soothes, uplifts and enhances self-confidence.

Jasmine has been used throughout history for attraction and balancing the feminine energy of the body.
Jasmine also supports the skin’s appearance.

In Aromatherapy, Jasmine Essential Oil can also be used:

* To help relieve headaches
* As a nervine and calmative
* To help relieve joint and muscle pain associated with sprains, strains, and rheumatoid arthritis
* For colds and cough relief
NOTE**Jasmine is an Absolute or Essence, rather than an Essential Oil

Jasmine Essential Oil Wyld Notes Perfume
Jasmine has been nicknamed the “Queen Of The Night” and “Moonlight Of The Grove”.

Read more on Jasmine here: https://animamundiherbals.com/blogs/blog/night-blooming-jasmine-queen-of-the-night

It is a genus that includes some 300 species of hardy evergreen shrubs or vines growing to a height of 32 feet.

Native to Asia and now common around the world as an ornamental plant, Jasmine is a large climbing shrub in the olive family that produces small, fragrant white and pink blossoms.

The plants are harvested at night to maximize yield, and Jasmine is actually considered an Absolute, not an Essential Oil.

Jasmine has a rich, sultry aroma that pairs beautifully with citrus and other floral essential oils to set the mood for pampering and romance.
Applied topically, it promotes the appearance of glowing skin and healthy-looking hair and leaves a delicately perfumed, sumptuous scent.

Jasmine
Considering how beautiful jasmine smells, it comes as no surprise that this essential oil is best known for its relaxing properties. It isn’t easy to make jasmine oil, which is the main reason why it’s one of the most expensive oils available.

I love that I can purchase Wyld Notes “Timeless Floral” Non-Toxic Perfume, which contains Jasmine Essential Oil.

WYLDNOTES PERFUME Diana Walker

https://wyldnotes.com/?ref=DianaWalker

10% Off Code:

https://wyldnotes.com/discount/DianaWalker?ref=DianaWalker

Fun Quiz:
https://wyldnotes.com/pages/quiz?ref=DianaWalker

What is the difference between Essential Oils and Absolutes?

The main differences between Essential Oils and Absolutes are consistency, scent, color, and pricing.
Absolute oils are stronger in scent, have a thicker consistency, and have an amber-like color.
Essential oils have a lighter scent, watery consistency, and a light, clear color.

BUY JASMINE ESSENTIAL OIL NOW CANADA:

https://www.youngliving.com/en_ca/products/jasmine-essential-oil?enrollerId=24845567&sponsorId=24845567

BUY JASMINE ESSENTIAL OIL NOW USA:

https://www.youngliving.com/us/en/product/jasmine-essential-oil?enrollerId=24845567&sponsorId=24845567

In our fast-paced world, both kids and adults often face a variety of ailments that can cause discomfort, pain, and distress.

Whether it’s the common cold, digestive issues, skin irritations, or more chronic conditions like joint pain or stress, natural remedies have been a source of relief for generations.

These remedies, drawn from nature’s own bounty, offer safe, effective, and often holistic solutions to common health challenges, helping to soothe symptoms, promote healing, and enhance overall well-being.

This guide provides a collection of natural remedies for a wide range of ailments, offering time-tested treatments that are simple to incorporate into your daily routine.

From soothing herbs and essential oils to dietary adjustments and home remedies, you’ll find a variety of ways to ease discomfort and support your body’s natural healing processes.

Natural Remedies for Kids and Adults for Colds and Congestion

Designed for both children and adults, this guide will empower you with knowledge about how you can take care of your health using gentle, natural alternatives.
https://dianawalker.com/wp-content/uploads/2025/04/NaturalRemedies100DianaWalkerApril2025.pdf

While these remedies can provide significant relief, it is always important to listen to your body, and when necessary, seek professional medical advice for more severe conditions.

Whether you’re looking to alleviate a temporary ailment or find ongoing support for better health, this guide will help you explore the many ways nature can nurture your body and mind.

Natural Remedies for Colds and Congestion

Kids

Honey and Lemon Syrup (for kids over 1 year): Soothes coughs and boosts immunity.
Saline Nasal Spray: Clears nasal passages safely.
Steam Therapy with Eucalyptus: Clears stuffy noses (supervised).
Warm Chamomile Tea: Calms and relieves cold symptoms.

Adults

Ginger Tea with Lemon: Fights colds and inflammation.
Garlic and Honey Mixture: Antiviral and immune-boosting.
Elderberry Syrup: Reduces cold duration and severity.
Hot Shower or Steam Inhalation: Clears sinuses.
Drink warm ginger tea with honey and lemon to soothe the throat and boost immunity. Inhale steam infused with eucalyptus oil to clear nasal passages.
Stay hydrated with warm broths and herbal teas.
Rest well to help your body recover naturally.

1. Honey and Lemon Tea for Soothing Colds

When a cold settles in, bringing sniffles and a sore throat, a warm cup of honey and lemon tea can work wonders.
Honey, with its natural antimicrobial properties, coats the throat and eases irritation, while lemon provides a boost of vitamin C to support the immune system.
A teaspoon of raw honey stirred into warm (not hot) water with freshly squeezed lemon juice makes for a comforting and effective remedy.
Sipping this tea throughout the day helps clear congestion, reduce coughing, and keep the body hydrated, offering natural relief without the need for over-the-counter medicines.

2. Steam Inhalation with Eucalyptus Oil

When congestion makes breathing difficult, steam inhalation with eucalyptus oil can provide instant relief.

Boiling water poured into a bowl with a few drops of eucalyptus oil creates soothing vapors that loosen mucus and open up the airways.

Draping a towel over the head and inhaling the steam for 5-10 minutes helps clear nasal passages and soothes inflamed sinuses.
This natural remedy works well for both children and adults, offering a gentle and effective way to relieve stuffiness and promote easier breathing, especially before bedtime for a
restful night’s sleep.

3. Ginger Tea for Immune Support

Ginger has been used for centuries as a natural remedy for colds and congestion.
Its warming properties help to clear nasal passages, ease throat irritation, and support the immune system.

A simple tea made by boiling fresh ginger slices in water, then adding honey and lemon, can provide relief from cold symptoms.
Ginger’s anti-inflammatory compounds help reduce swelling in the airways, making breathing easier.

Drinking this tea two to three times a day not only soothes discomfort but also helps the body fight off infection faster, making it an essential home remedy for seasonal colds.

FREE DOWNLOAD OF MY 211-page HEALTH EBOOK
“NATURAL REMEDIES FOR KIDS AND ADULTS” HERE:

https://dianawalker.com/wp-content/uploads/2025/04/NaturalRemedies100DianaWalkerApril2025.pdf

JOIN MY NEWSLETTER LIST HERE AND RECEIVE FREE HEALTH EBOOKS EVERY MONTH!

https://www.diana2.com/healthy_life_style.html

Diana Walker, Sunrider Nutrition Leader
Holistic Health for Brain Health and Energy

Smiles seem so simple, but are they really? They are not the dominant part of most of your days, but they have more positive implications than you may realize. Smiling offers many benefits in various areas of your life.

Stress Relief – Six Incredible Benefits of Smiling More

1.  Smiling causes your body to release positive-feeling hormones.

Your body is responsible for releasing hormones when you smile, three of which make you feel good. These include:

• Serotonin
• Dopamine
• Endorphins

These hormones send signals to your body that you are happy, and thus, you feel happier.

Even if you’re forcing a smile, it can make you feel better. Smiles that are not natural can still give you a brighter feeling.

2.  Smiling reduces anxiety and stress.

When you smile, it lowers your levels of anxiety and stress. It sends signals to your brain that everything is fine, which prompts the body to release your body’s natural pain relievers and mood elevators. While it eases your anxiety and stress, smiling promotes a sense of relaxation and calmness.

3.  Smiling can take years off the appearance of your face.

Smiling can make you appear younger, and that’s a great benefit all by itself. Researchers at the University of Missouri at Kansas City (UMKC) tested the theory that smiling may cause other people to see you as younger-looking. In a small-sized study, they found that college students who saw older people smiling thought they looked younger than their actual age.

4.  Smiling makes it easier to find solutions in life.

People who are stressed out often focus their attention on just what is in front of them. This is known as tunnel vision. You may also stop thinking about ideas beyond that point.

Often, in order to solve a problem, you need to think in a more abstract way and consider proposals that are less conventional. At times like those, your smile may reduce the tunnel vision and increase your imagination and flexibility, which is just what you need.

Authentic smiles are indicators of your future success. They seem to be not only a momentary expression, but also an outward sign that you like your life.

5.  Smiling can enhance your work and social life.

Whether you are working with new colleagues or socially finding new friends, your smile can be helpful. Consider some of the popular people you may know. If they have a positive attitude and smile a lot, that can be why.

Smiling brings all types of people closer to each other. Almost any relationship benefits from a willingness to smile easily. You will find that relationships with co-workers, family, friends and neighbors benefit when you smile and appreciate the brighter things in life.

6.  Smiling can be contagious.

You may believe that sneezing or yawning are the only outward actions that are contagious. If you see someone yawn, it’s very hard not to yawn yourself. As it turns out, smiling is a natural and reflexive reaction to pleasant settings and happiness. So, smiling actually makes you happy, and being happy makes you smile. That creates a positive cycle.

Psychology Today published research that most people are attracted to others who have a smile ready. Smiling affects your own mood positively, and makes the people around you more likely to smile, as well.

Conclusion

Stress Relief – Six Incredible Benefits Of Smiling More

Smiling is a simple way to boost even a gloomy mood. You can feel better, be healthier and even be seen as a better person to lead others, as one who is more worthy of trust. When you feel stressed or you’re in a bad mood, try smiling. Take advantage of all the benefits it can offer you.

References

https://www.psychologytoday.com/us/blog/changepower/201605/the-9-superpowers-of-your-smile

https://westmountaindental.com/the-power-of-smiling-why-its-good-for-your-health-and-well-being-dentist-in-pueblo-west-co/

https://online.uwa.edu/news/benefits-of-smiling-and-laughter/

BENEFITS OF SUNRIDER ESE
RELAXATION AND STRESS RELIEF:

Diana Walker, Sunrider Leader, Recommendation:
Smiling is a simple way to boost even a gloomy mood.
Sunrider ESE, our wonderful herbal formula, is another simple way to boost your mood!
Read more here
https://dianawalker.com/natural-ways-to-reduce-stress-sunrider/

CANADA – BUY SUNRIDER ESE HERE:
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USA – BUY SUNRIDER ESE HERE:
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