DietGenics

Now Open – Carrollton Office

admin — Sat, 21 Jan 2012 18:30:54 +0000

Our office in Carrollton, Texas is now open. This office will serve patients is in close proximity to Carrollton, Farmers Branch, Lewisville, Irving among others.
Now with Offices in Richardson and Carrollton
Richardson
990 South Sherman Street, Richardson, Texas 75081.
Carrollton
1508 E. Beltline Road, Suite 203, Carrollton, Texas 75006.

Video 1

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Video 2

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Video 3

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Video 4

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Nutritionist (Bilingual) Needed (North Dallas-Richardson)

admin — Tue, 25 Oct 2011 17:09:27 +0000

Nutritionist needed for nutrition consulting private practice in the Nort Dallas-Richardson area. Must be bilingual in English/Spanish. Pediatric experience is a plus. 32-40 hours per week, Mon-Sat with Friday and Saturday required. Vacation and bonus. Compensation is commensurate with experience. Please email resume with subject “Nutritionist (Bilingual)” to frankv@dietgenics.com. No phone calls please.

Jessica is on her way to achieving her highest goals.

admin — Mon, 17 Oct 2011 02:23:42 +0000

“…I’ve learned that eating healthy doesn’t only benefit us but also the people who surround us…..She gives you support and confidence….I wanted to lose weight, feel better about myself and build up my confidence and self esteem and I’ve done it, thanks to Araceli, and my mom and dad…”

Ayuda para elegir lo mas apropiado y bajar de peso

admin — Mon, 17 Oct 2011 02:05:44 +0000

Vine a ver a Araceli porque estaba con problemas digestivos y de la tiroides y estaba muy subida de peso. Necesitaba una nutrióloga para una alimentación balanceada y perder peso al mismo tiempo….Araceli me ha tratado como una amiga y no como paciente. Me ayuda a elegir lo mas apropiado para seguir bajando de peso, mi problema digestivo se ha solucionado. De acuerdo a mis laboratorios, estoy mas saludable, con mas energia, y me ha ayudado a controlar mi colesterol y esto me ha ahorrado gastos medicos y de medicinas. Maria DLT, Fort Worth, TX.

Calling all Health Professionals – FREE protein webinar!

admin — Tue, 23 Aug 2011 16:56:17 +0000

Calling all Health Professionals – register for the FREE protein webinar on 8/31, hosted by the Egg Nutrition Center. See the ENC Blogfor additional information.

The benefits of eating Nopal Cactus

admin — Mon, 01 Aug 2011 22:42:09 +0000

A week ago I started consulting with Natalia. Six months ago that she was diagnosed with diabetes and was overweight by about 30 pounds. She explained that he had been taking some products that promised weight loss and a cure for her diabetes.
She took this product, which was based on the nopal cactus, twice a day, ate what she wanted and had lost 3 pounds in 2 months.
After this initial weight loss, her blood sugar was still high, she had to continue taking medications and her body weight did not change. This episode prompted me to to write something about the nopal cactus.
There are over 100 known species, the ones with less spines are the most edible. The cactus provides protein, carbohydrates, fiber, vitamins A, C and folate, also contains calcium, iron and is rich in potassium.
In the United States it is becoming popular because they are attributed various preventive and curative properties. In Texas, for example, research is being conducted with mucilage (slime of the cactus) as a fiber supplement.
• To reduce levels of blood sugar
Especially in Mexico, there have made studies conducted with promising results in individuals with non-insulin dependent diabetes. They have seen a decrease in their levels of glucose (sugar) and insulin with controlled intake of nopal cactus while fasting. But we cannot still state as a certainty that the exclusive use of the cactus controls the levels of sugars. For Natalia, her blood sugar has not come down to normal levels even when consuming supplements based on the nopal cactus. In this case, it would be better if she incorporates the cactus as part of a meal plan for diabetics, instead of spending large amounts of money exclusively on these supplements.
• To address gastrointestinal problems, lowering cholesterol and weight management
Remember that constipation, diverticulosis and colon cancer, among others, are associated with a diet low in fiber. The cactus is a good source of dietary fiber in soluble or insoluble form. Fiber also creates a feeling of fullness, so you tend to eat less. It is noteworthy that weight management requires changes in eating habits and physical activity. In short, a total change of lifestyle. There has been rumors that the nopal cactus can cure cancer, but there is no scientific evidence that any cactus has anticancer effects.
• Consumption of nopal
You can use it in cooked form in salads, quesadillas, and combined with eggs, stewed with chile, shrimp, etc.. and if you need something sweet, do not forget the ‘cacuts apple’ or so called ‘cactus tuna’. In fact its use is becoming popular in the morning as a smoothie with any additional fruit.
Consumption of nopal cactus is good for your health. It is a vegetable and a cup of cooked nopal has only 22 calories. What more could you ask for given all the nutrients it provides?
We can incorporate nopal cactus as part of a healthy eating plan, but it is neither a panacea or the ultimate solution to your weight problem, let alone going is it going to cure diabetes. It is wise to consult with your doctor, especially before purchasing and consuming any type of supplements.

Araceli Vazquez is a dietitian with practices in Dallas. You can reach her at (972) 664-0846 or araceli@dietgenics.com.

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