<?xml version="1.0" encoding="utf-8" standalone="no"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Nutrition Data: Dieting &amp; Weight Loss Blog</title><description>Dieting and weight loss advice, tools, and information from Nutrition Data. NutritionData.com provides complete nutritional information for any food and helps you select foods that best match your dietary needs.</description><link>https://www.self.com/food/weight-loss</link><atom:link href="https://www.self.com/feed/food/weight-loss/rss" rel="self" type="application/atom+xml"/><copyright>© Condé Nast 2022</copyright><language>en-US</language><lastBuildDate>Thu, 15 Dec 2022 19:14:56 +0000</lastBuildDate><item><title>Almond Mom: Did You Grow Up With Almond Mom?</title><link>https://www.self.com/story/almond-mom</link><guid isPermaLink="false">6344766b237fafe91ae0e7d6</guid><pubDate>Tue, 11 Oct 2022 14:10:48 +0000</pubDate><media:content/><description>She fixates on how little she’s eaten and how much weight she’s lost. She’s obsessed with dieting. She comments when her children eat more like people than rabbits. Meet the almond mom.</description><category>Food</category><category>Food / Weight Loss</category><category>Health / Mental Health</category><category>Health Conditions / Mental Health / Eating Disorders</category><media:keywords>eating disorders, diet culture</media:keywords><dc:creator>Danielle Sinay</dc:creator><dc:publisher>Condé Nast</dc:publisher><media:thumbnail height="1714" url="https://media.self.com/photos/6344766b237fafe91ae0e7d5/master/pass/almondmoms2.png" width="3000"/></item><item><title>If It Fits Your Macros Diet—AKA 'IIFYM'—Pros and Cons</title><link>https://www.self.com/story/whether-the-if-it-fits-your-macros-diet-aka-iifym-can-really-help-you-lose-weight</link><guid isPermaLink="false">57d882cbf71ce8751f6b464d</guid><pubDate>Thu, 04 Jan 2018 13:00:00 +0000</pubDate><media:content/><description>Experts explain the benefits and drawbacks of IIFYM.</description><category>Food / Weight Loss</category><media:keywords>iifym, weight loss</media:keywords><dc:creator>Korin Miller</dc:creator><dc:publisher>Condé Nast</dc:publisher><media:thumbnail height="500" url="https://media.self.com/photos/57d882cbf71ce8751f6b464e/master/pass/If-It-Fits-Your-Macros_Feat.jpg" width="870"/></item><item><title>How Many Calories Should You Eat to Lose Weight?</title><link>https://www.self.com/story/calories-for-weight-loss</link><guid isPermaLink="false">57d88c75f71ce8751f6b49f7</guid><pubDate>Tue, 02 Jan 2018 14:30:00 +0000</pubDate><media:content/><description>Plus the truth about the healthiest way to lose weight.</description><category>Food / Weight Loss</category><media:keywords>calories, weight loss, weight loss tips</media:keywords><dc:creator>Zahra Barnes</dc:creator><dc:publisher>Condé Nast</dc:publisher><dc:subject>Food</dc:subject><media:thumbnail height="500" url="https://media.self.com/photos/57d88c76f71ce8751f6b49f8/master/pass/how-many-calories-to-eat-feat.jpg" width="870"/></item><item><title>8 Things to Keep in Mind If You Want to Lose Weight This Year</title><link>https://www.self.com/story/lose-weight-this-year-tips</link><guid isPermaLink="false">58657d3fbf5e49f716efe792</guid><pubDate>Tue, 02 Jan 2018 14:20:00 +0000</pubDate><media:content/><description>It's not just about diet and exercise.</description><category>Food / Weight Loss</category><media:keywords>weight loss, healthy eating, weight loss tips</media:keywords><dc:creator>Laura Newcomer</dc:creator><dc:publisher>Condé Nast</dc:publisher><media:thumbnail height="950" url="https://media.self.com/photos/5865836a788377c57db95b45/master/pass/lose-weight-this-year-stretching.jpg" width="1280"/></item><item><title>I'm a Registered Dietitian and These Are the New Year's Resolution Mistakes I Wish People Would Stop Making</title><link>https://www.self.com/story/rd-new-years-resolution-mistakes</link><guid isPermaLink="false">5a3ae4183e056c42a432956b</guid><pubDate>Tue, 02 Jan 2018 09:00:00 +0000</pubDate><media:content/><description>Straight talk from a registered dietitian.</description><category>Food / Weight Loss</category><media:keywords>new years resolutions, weight loss, goals</media:keywords><dc:creator>Abby Langer, R.D.</dc:creator><dc:publisher>Condé Nast</dc:publisher><media:thumbnail height="950" url="https://media.self.com/photos/585d9ad68556a95d48b26fe8/master/pass/healthy-eating-new-years-resolution-ideas.jpg" width="1280"/></item><item><title>Here’s Why Counting Calories Really Isn't Necessary for Weight Loss</title><link>https://www.self.com/story/counting-calories-not-necessary-weight-loss</link><guid isPermaLink="false">586ebcb1ffa6d298209e61bd</guid><pubDate>Tue, 26 Dec 2017 09:00:00 +0000</pubDate><media:content/><description>Think about eating food, not calories.</description><category>Food / Weight Loss</category><media:keywords>weight loss, healthy eating, calories</media:keywords><dc:creator>Abby Langer, R.D.</dc:creator><dc:publisher>Condé Nast</dc:publisher><media:thumbnail height="3712" url="https://media.self.com/photos/5873e3bce4f5ca1462a66ad4/master/pass/Count-calories-weight-loss.jpg" width="5582"/></item><item><title>There's Now a Low-Fat Avocado and We Don't Know How to Feel</title><link>https://www.self.com/story/low-fat-avocado</link><guid isPermaLink="false">59dcf0752560b833d03d811e</guid><pubDate>Tue, 10 Oct 2017 19:13:08 +0000</pubDate><media:content/><description>You can never have too many avocados.</description><category>Food / Weight Loss</category><media:keywords>Avocado, news, food trends</media:keywords><dc:creator>Evelyn Wang</dc:creator><dc:publisher>Condé Nast</dc:publisher><media:thumbnail height="2451" url="https://media.self.com/photos/59dcf058eb40ba0ab85f992c/master/pass/avocado.jpg" width="4356"/></item><item><title>Padma Lakshmi Is Done With Yo-Yo Dieting Thanks to Her 7-Year-Old Daughter</title><link>https://www.self.com/story/padma-lakshmi-is-done-with-yo-yo-dieting</link><guid isPermaLink="false">599de7edb928b023e8b06dbf</guid><pubDate>Wed, 23 Aug 2017 21:47:41 +0000</pubDate><media:content/><description>"If I need a bigger dress, so be it."</description><category>Food / Weight Loss</category><media:keywords>Padma Lakshmi, top chef, yo-yo dieting, celebrity diets, news</media:keywords><dc:creator>Zoe Weiner</dc:creator><dc:publisher>Condé Nast</dc:publisher><media:thumbnail height="1688" url="https://media.self.com/photos/599de6dab758c4501af7abd5/master/pass/padma.jpg" width="3000"/></item><item><title>Don't Blame 'Biggest Loser' Contestants' Weight Gain on Bad Choices</title><link>https://www.self.com/story/biggest-loser-decision-making-weight</link><guid isPermaLink="false">5941921f4490361423553a98</guid><pubDate>Thu, 15 Jun 2017 13:48:54 +0000</pubDate><media:content/><description>It's really not that simple.</description><category>Food / Weight Loss</category><media:keywords>the biggest loser, weight loss, news, obesity</media:keywords><dc:creator>Rachele Pojednic, Ph.D.</dc:creator><dc:publisher>Condé Nast</dc:publisher><media:thumbnail height="2000" url="https://media.self.com/photos/5941a2f24490361423553ad6/master/pass/GettyImages-499442384.jpg" width="3000"/></item><item><title>'The Biggest Loser' Creator Is Making Another Weight-Loss Show</title><link>https://www.self.com/story/biggest-loser-creator-new-show</link><guid isPermaLink="false">5909f4406a37201b09a578f5</guid><pubDate>Wed, 03 May 2017 23:02:47 +0000</pubDate><media:content/><description>Experts say the problem lies in the show's format.</description><category>Food / Weight Loss</category><media:keywords>news, weight loss, metabolism, the biggest loser, weight loss tips</media:keywords><dc:creator>Korin Miller</dc:creator><dc:publisher>Condé Nast</dc:publisher><media:thumbnail height="2000" url="https://media.self.com/photos/590a4fea9fa6662ed53befd3/master/pass/GettyImages-512083384.jpg" width="3000"/></item><item><title>How to Snack for Weight Loss: Mistakes That Could Be Getting in the Way of Your Goals</title><link>https://www.self.com/story/7-snacking-mistakes-that-might-be-getting-in-the-way-of-your-weight-loss-goals</link><guid isPermaLink="false">587911fa6a0f40db3873b20a</guid><pubDate>Fri, 10 Feb 2017 13:00:00 +0000</pubDate><media:content/><description>Missteps you might not even realize you’re making</description><category>Food / Weight Loss</category><media:keywords>Snacks</media:keywords><dc:creator>Audrey Bruno</dc:creator><dc:publisher>Condé Nast</dc:publisher><media:thumbnail height="857" url="https://media.self.com/photos/5879537c288c31114cf9b7b0/master/pass/snacking-mistakes-weight-loss-1.jpg" width="1155"/></item><item><title>The Sirtfood Diet and Hacking "The Skinny Gene"</title><link>https://www.self.com/story/sirtfood-diet-skinny-gene</link><guid isPermaLink="false">58937413c9fda3f906330025</guid><pubDate>Sat, 04 Feb 2017 14:00:00 +0000</pubDate><media:content/><description>If it sounds too good to be true, it probably is.</description><category>Food / Weight Loss</category><media:keywords>sirtfood diet</media:keywords><dc:creator>Jenna Birch</dc:creator><dc:publisher>Condé Nast</dc:publisher><media:thumbnail height="950" url="https://media.self.com/photos/589500b2fc1087d526ccb7a1/master/pass/sirtfood-diet.jpg" width="1280"/></item><item><title>How Many Calories Should You Eat to Lose Weight?</title><link>https://www.self.com/story/calories-for-weight-loss</link><guid isPermaLink="false">57d88c75f71ce8751f6b49f7</guid><pubDate>Tue, 02 Jan 2018 14:30:00 +0000</pubDate><media:content/><description>Plus the truth about the healthiest way to lose weight.</description><category>Food / Weight Loss</category><media:keywords>calories, weight loss, weight loss tips</media:keywords><dc:creator>Zahra Barnes</dc:creator><dc:publisher>Condé Nast</dc:publisher><dc:subject>Food</dc:subject><media:thumbnail height="500" 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