Dieting-Answers Articles

A recent study into obesity done in Sweden has shown that exercise contribu...

A recent study into obesity done in Sweden has shown that exercise contributes very little to achieving initial weight loss but that it's vital in maintaining the weight loss that has already been...

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More than two-thirds of American adults are trying to lose weight or mainta...

More than two-thirds of American adults are trying to lose weight or maintain their current weight, but their strategy for weight control is probably ineffective, according to a study published in...

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Deciding where you will exercise is an important first step in reaching you...

Deciding where you will exercise is an important first step in reaching your fitness goals. Many factors go into this decision and each should be thoroughly evaluated before beginning an exercise...

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Can you read yourself thin? We'd like to think so, but the truth is, curlin...

Can you read yourself thin? We'd like to think so, but the truth is, curling up with a diet book doesn't burn many calories. However, the right guide can inspire you to make healthy lifestyle...

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When you exercise, you do it in order to try to maintain good health. You k...

When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body has the energy to perform the workouts that you do as well as for everyday tasks....

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Many of todays magazines and web sites throw out negative weight loss stati...

Many of todays magazines and web sites throw out negative weight loss statistics, such as "95% of people who lose weight gain it back." But scientific studies about why people regain weight are...

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Diet pills have been getting their fair share of publicity these days, th...

Diet pills have been getting their fair share of publicity these days, though one is often kept wondering at the facts, fictions ands myths behind every press note released by the pharmaceutical...

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If you want to lose weight you need to know something about calories. You k...

If you want to lose weight you need to know something about calories. You know that some foods have more than others. Fattening foods have more calories. Diet foods have fewer calories. But what are...

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While it is common to see scientific studies on how health can be improved ...

While it is common to see scientific studies on how health can be improved by using certain, particular supplements of vitamins and minerals it is not the same for the real McCoy. How true? Ask...

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When selecting a low fat diet plan, make sure you are consuming a balanced ...

When selecting a low fat diet plan, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable weight loss and diet goals. Start by following the...

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Modifying our diet is one of the keys to losing weight.
But the ...

Modifying our diet is one of the keys to losing weight. But the statistics on diet successes aren't good and only a very small percentage of dieters achieve permanent weight loss. To help you...

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Hoodia is THE newest catch phrase in the weight loss industry today. Everyo...

Hoodia is THE newest catch phrase in the weight loss industry today. Everyone wants to be in on the secret, and still more are wondering about this miraculous plant. What does it do, how can it help...

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Diets look so good when you sit and read them but many contain hidden dange...

Diets look so good when you sit and read them but many contain hidden dangers that will stop you in your tracks! Make sure you know how to tell if that diet is right for you. dieting-answers.com

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Can the Mediterranean Diet help with weight loss? The Mediterranean Diet is...

Can the Mediterranean Diet help with weight loss? The Mediterranean Diet is not a diet per se but a loose term referring to the dietary practices of the people in the Mediterranean...

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During the last century, there has been a significant increase in the knowl...

During the last century, there has been a significant increase in the knowledge of nutrition and the dietary value of fruits and vegetables. People have begun to steer away from the heavy meat-based...

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Excess is definitely not just a cosmetic problem. People who are obese are ...

Excess is definitely not just a cosmetic problem. People who are obese are at greater risk of developing health problems like heart disease, diabetes, stroke and more. What is alarming is that the...

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A glut of new diet books hit the shelves every year and we buy them in our ...

A glut of new diet books hit the shelves every year and we buy them in our millions. Every book is full of promises that this will be the only diet book you'll ever need, the answer to your...

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The Zone Diet as a weight loss program has been discussed in detail by Dr. ...

The Zone Diet as a weight loss program has been discussed in detail by Dr. Barry Sears in his book The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss....

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The Zone Diet is a popular diet program based on eating the right balance o...

The Zone Diet is a popular diet program based on eating the right balance of carbohydrate, fat and protein calories. It's important to know that calories can come from drinks as well. Although water...

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The key factor in Zone Diet is the hormonal balance you achieve while eatin...

The key factor in Zone Diet is the hormonal balance you achieve while eating each skillfully prepared meal. With a food plan comprising an accurate balanced ratio of carbohydrates (40%), fat (30%)...

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According to conventional wisdom, the key to weight loss is reducing the am...

According to conventional wisdom, the key to weight loss is reducing the amount of fat calories in your diet. Standard diet programs advocate 30 percent of calories from fat, but stringent...

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