Healthy Weight Loss Diet

Middle Aged Women Can Drink and Not Gain Weight? Yes, Says Recent Study.

Pamelia Brown — Fri, 12 Mar 2010 09:40:38 PST

A research study released March 8 indicates that middle aged women who drink moderately, even as often as every day, gain less weight long-term than do women who don’t drink at all. The study was conducted by researchers at Brigham and Women's Hospital in Boston, in which almost 20,000 women were surveyed about their weight and their drinking habits. The women were tracked for a period of...

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6 Foods That Will Slowly Kill You

Andrew Salmon — Tue, 09 Mar 2010 11:02:17 PST

Eating right and maintaining a healthy body weight are about the two hardest things to do in today’s world of infinite menu choices. We all have (or should have) a grasp of the fundamentals where diet is concerned, but there are a few dangerous foods you might not be aware of. Here’s a list of six you may want to think twice about adding to the menu. Related posts:Water: Natural Appetite...

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Organic Meats, Milk, and Vegetables Are Healthy, But there is a Problem…

Dee Wilson — Wed, 03 Mar 2010 15:44:12 PST

I made a resolution for myself and my family to go organic. Why, simple, eating organic foods is healthy. But, there is a problem... To most of us, eating non-prescribed hormones and antibiotics, sounds abhorrent. Then, why are not more people buying organic produce, milk, and meats? Related posts:Mini Snack: Quick Weight Loss Secret–Milk! Protein and Fat Chart: Milk and Dairy...

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Gluten Free Pasta: No Carb Pasta Recipe

Dee Wilson — Thu, 25 Feb 2010 09:37:09 PST

If you're looking for a gluten free, no carb recipe, this is it. Of course, you got to love pasta! The following is based on a Rachael Ray pasta recipe. It's adventurous? Yes... definitely a little different from Spaghetti and meat sauce, although the no carb, no calorie noodles work for the classics too. Hot or Cold Sesame Miracle Noodle Recipe... Related posts:No Carb Diet: Where to Find...

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Stuffed Green Peppers Stouffer’s Or Home Cooked?

Dee Wilson — Wed, 24 Feb 2010 09:56:54 PST

A couple days later I cooked my own green stuffed peppers and used the following recipe as a base to make my version of it. First of all, I scoured my local Supermarket for [tag]organic foods[/tag] and vegetables. I keep a lookout for organic meats, eggs, cheeses and produce. When organic foods are very affordable or on sale I double the ingredients and cook enough to freeze my stuffed peppers...

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Trying to Lose Weight? Is High Fructose Corn Syrup Ruining Your Diet?

Tanya Wilson — Fri, 19 Feb 2010 07:54:41 PST

...If you’ve ever wondered why HFCS (high fructose corn syrup) has become ubiquitous in our food supply, how fructose differs from regular sugar in its form and function in the body, and how fructose may be sabotaging your weight loss efforts, then your search for answers starts here....link to fructose video Related posts:HFCS Yahoo Article Gets People Riled Up. High Protein Diet For Weight...

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Hydroxycut’s Link to Liver Damage Confirmed by Latest Study.

Tanya Wilson — Thu, 18 Feb 2010 04:31:59 PST

The most recent research confirms the link between the popular weight loss supplement Hydroxycut and liver damage. In a study published by...However, it remains unclear which specific ingredient from the original formulation was behind the liver problems. After the Hydroxycut recall last May, the company was set to review... Related posts:Update on Hydroxycut Recall: Weight loss Supplement...

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How Green Tea Supports Healthy Weight Loss

Dee Wilson — Mon, 15 Feb 2010 09:50:31 PST

The high levels of antioxidants in green tea have been shown to boost the amount of flavonoids in blood. Flavonoids work by slowing down cell decay. EGCg is a particular flavonoid found in green tea. Its potency is more than 20 times that of vitamin C and E in regards to providing a rich supply of antioxidants to the blood... Related posts:Green Tea Diet To Lose Weight Benefits of Green Tea Go...

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Low Fat Chocolate Banana Smoothie

Dee Wilson — Sun, 31 Jan 2010 16:13:06 PST

Banana, chocolate and low fat milk make an energy charged high nutrient packed smoothie. The drink settled deliciously into my stomach and kept me from feeling hungry (or tired) for a couple of hours. So if you like chocolate, banana, and can handle the milk - you should try this easy blender recipe. If you are lactose intolerant, try the recipe with low fat soy milk (soy milk: 8oz = Calories...

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Preparing For Low Sodium Cooking

Tanya Wilson — Sat, 30 Jan 2010 17:01:15 PST

To lower your sodium/ salt intake and add flavor to your cooking replace the table salt with fresh or dried herbs and spices, lemon juice or lemon zest for flavor. Try the following: Ginger is a great flavor enhancer and is excellent with pork, fruit, cookies and vegetables. Related posts:A List of Low Sodium Spices And Blends Low Sodium Cooking: Match Up Your Herbs Some Quick Easy Salad...

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A List of Low Sodium Spices And Blends

Tanya Wilson — Sat, 30 Jan 2010 17:00:22 PST

A List of low sodium spices and blends Related posts:Low Sodium Cooking: Match Up Your Herbs Preparing For Low Sodium Cooking Low Fat Yogurt Recipes for a Healthy Diet

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Low Sodium Cooking: Match Up Your Herbs

Tanya Wilson — Sat, 30 Jan 2010 16:58:53 PST

For low sodium cooking, herb list to spice up your dishes ... Related posts:A List of Low Sodium Spices And Blends Preparing For Low Sodium Cooking NutriSystem Cooked Up Just For Men

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Some Quick Easy Salad Dressing Recipes

Dee Wilson — Sat, 30 Jan 2010 16:57:37 PST

When it comes to a healthy eating habits and a low sodium foods lifestyle, every cook needs some quick easy salad dressing recipes. They are easy to make in small batches. These are some of my favorites: Related posts:Seaweed Salad: To Toss Into Your Weight Loss Plan Preparing For Low Sodium Cooking A List of Low Sodium Spices And Blends

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The Hidden Cost of Cheap Food…

Dee Wilson — Fri, 22 Jan 2010 15:53:32 PST

In the midst of an economic crisis, families flock to the supermarket to stretch their budget. Fresh fruit and vegetables become a luxury for many. Again, canned and frozen foods are on the grocery list, although, we know that these are not necessarily the healthiest choices. Organic meats as well as organic grown crops these days are just too heavy on the wallet. In light of this, the 2 Dollar...

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Dancing With The Stars Cardio Workout

Dee Wilson — Thu, 21 Jan 2010 11:07:17 PST

Dancing with the Stars offers a colorful palette of dance styles. There is truly something for everyone and it can be a lot of fun to learn them all. For me, dancing is the easiest, most enjoyable technique to increase my heart rate, burn calories, and to achieve euphoria that makes me walk on clouds all day. The following dance styles are up for grabs... enjoy! Related posts:Exercise DVDs...

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Prepackaged Meals: On a Diet and Counting Calories? Buyer Beware!

Tanya Wilson — Mon, 11 Jan 2010 02:06:00 PST

“Reduced Energy” and “Lower in Calories” Food Labels on both Restaurant Menus and Prepackaged Meals Are Just Plain Wrong... US Food and Drug Administration (FDA) allows for a whopping 20% excess calorie content from what is reported on food labels...Tuft’s University researchers published a study in this month’s issue of the Journal of the American Dietetic Association showing that many entrees,...

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Is Gluten Free For You?

Dee Wilson — Fri, 08 Jan 2010 09:09:46 PST

What is gluten? Gluten is a protein found in grains such as wheat. More people seem to develop sensitivity to it as they experience chronic digestive problems such as bloating and constipation. Additives in processed foods seem to be the culprit and to blame for the rising number of people developing celiac, an autoimmune disease. But are gluten free products healthier in general? Related...

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Get Out Your Cooking Book

Dee Wilson — Sun, 03 Jan 2010 08:24:08 PST

The first Sunday of a new year feels similar to a blank note-book. And when I put my pen down to strike the paper, I know that whatever is written will disturb the white. So I think carefully before marking it while savoring the infinite possibilities of a fresh new start. Related posts:Finding The Best Diet Book: When Calories Count Oprah Is Tipping The Scale Again: She is giving away a free...

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Nutrient Dense Food For Healthy Digestion

Dee Wilson — Sat, 02 Jan 2010 22:14:59 PST

Nutrient dense foods to put on your shopping list to kick start the year... Related posts:Food Rating Systems, Judging Nutrition With A Glance: ONQI vs. NNR Fiber for Better Digestion and Weight Loss Video: Lose 40 lbs. in 6 Months? Super Foods That Are Not So Well Known: Interesting Video.

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Shrink Three Dress Sizes: another weight loss diet plan aiming for the best seller list.

Dee Wilson — Tue, 29 Dec 2009 11:44:28 PST

A fresh new year is on its way as well as another weight loss diet book aiming for the best seller list. And each year, the success of its diet depends on a plausible plan people can actually follow and live by while shedding a pound or more each week. The South Beach Diet was a hit. After following more rigid plans, such as Atkins, we were to eat carbohydrates again. Now, oh heavenly bliss,...

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