DietMe! One pound at a time

8 Biggest Loser weight loss strategies

DietMe — Tue, 10 Nov 2009 14:28:02 +0000

Prevention magazine offers kudos to NBC’s Biggest Losers in this online article. Spotlighting three female contestants — Kae Whang, Hollie Self, and Isabeau Miller — the editors gathered up eight strategies these gals use as they strive to maintain their weight loss for the long run. Weighing in at spot number one: Believe you can do [...]

Grilled and Spiced Chicken Breast with Cucumber Yogurt Sauce

DietMe — Tue, 10 Nov 2009 14:07:41 +0000

Serves 6 By CURTIS STONE Ingredients ¼ tsp. cumin seeds ¼ tsp. fennel seeds ¼ tsp. coriander seeds ¼ tsp. cayenne pepper ¼ tsp. turmeric powder 2 boneless skinless chicken breasts 1 tsp. lemon juice 2 cloves garlic, peeled and chopped fine ½ cucumber, peeled and deseeded and finely diced 1 cup plain greek yogurt 4 cups mixed baby salad greens 4 sprigs fresh cilantro Instructions Preheat [...]

Every Life

DietMe — Sat, 25 Apr 2009 06:07:58 +0000

Hi every one i have beenaway for some time i am back now with power i will work it back to you all i could say i miss the fun and i miss the good time and support so i am back. this past month was not so good for me i did have a [...]

So exited

DietMe — Wed, 18 Feb 2009 18:27:11 +0000

About the gym i did go to the gym today and my instructor give us new news that every week Thursday but i am so So exited about it i don’t want weight in in the gym. So that’s tomorrow I don’t feel in the mood to go but there is no way I should go. She [...]

Pilates

DietMe — Mon, 16 Feb 2009 17:47:16 +0000

Pilates can help you tone up and strengthen your core muscles. If you want to lose weight with Pilates, you’ll want to combine it with other cardio exercise to burn more calories while you’re toning your muscles. You can also adjust your Pilates routine to help you lose weight. this past week i start to join [...]

bodybugg System

DietMe — Wed, 04 Feb 2009 04:10:52 +0000

i am staring to save for my Bodybugg system i have seen some of my friends at SP use it and they are doing good and losing weight so i will save to order my first system this week or next i need it … How does it work? You wear the BodyBugg as an armband during [...]

New Look at New Year’s Resolutions to Lose Weight

DietMe — Sat, 03 Jan 2009 03:08:05 +0000

it’s a new year ! yes and a new year resolution for me i know it was my last year resolution as well but sadly i couldn’t get in my target weight and i am not happy for that . but its not the end of the way .. i am restarting and going to [...]

Happy New Year 2009

DietMe — Thu, 01 Jan 2009 07:01:29 +0000

from the deep of my heart i wish you all a very happy new year . to all my friends and blog reader to my supporters by email friends online , family and my best friend lyn ((imacdelight)) all the joy and happens in this new year … hope to get my target weight in this year and [...]

New Me ! New Diet ! and a New Way

DietMe — Fri, 21 Nov 2008 21:53:56 +0000

today i come out with a new way … me and my nutrition Ask The Dietitians so she put me on a diet od 1300 Cal as i was for some time. from today i am going to post my full day every night my day will talk to you by my photos… i will [...]

Eating Healthy When Eating Out

DietMe — Thu, 13 Nov 2008 08:31:49 +0000

Probably one of the most common misconceptions is that eating out is strictly forbidden when you’re on a diet. People tend to think that eating out during a diet is like adding spices to milk… it doesn’t add up. However, this is just simply not the case. Sure eating out frequently will most likely cause [...]