DietMe! One pound at a time

enjoy a happier, healthier way of life

DietMe — Mon, 05 Jul 2010 20:49:51 +0000

Today we have a guest post from Mike Kinnaird… I hurt for 13 years. It was hell… torture… feeling very bad for a very long time. And that had a devastating effect on every aspect of my life. With the little energy and focus I had, I hunted for answers. In fact I spent twenty [...]

Scrambled Eggs and Cheese on Whole-Wheat Toast

DietMe — Fri, 11 Jun 2010 05:49:14 +0000

Scrambled Eggs and Cheese on Whole-Wheat Toast Ingredients * 2 large egg(s) * 2 large egg(s), whites * 3 teaspoon milk, fat-free * 1/8 teaspoon salt * 3 tablespoon cheese, cheddar, low-fat, shredded * 1 slice(s) bread, whole-wheat, light Preparation Heat a medium non-stick frying pan to a setting just above medium. In a medium [...]

Green Beans with Tomatoes and Olives

DietMe — Mon, 22 Feb 2010 08:35:47 +0000

Green Beans with Tomatoes and Olives Most green bean preparations happen very quickly. But these green beans slowly braise with tomatoes to gently soften the vegetable fibers and create a more luscious mouthfeel. Red wine vinegar and olives add sharpness and richness with a minimum of calories. Prep Time: 5 minutes Cook Time: 20 minutes [...]

Mustard Vinaigrette (2)

DietMe — Fri, 11 Dec 2009 08:07:01 +0000

Prep Time: 5 minutes Ingredients: 1½ cups salad oil (see note) ½ cup white wine vinegar 2 Tbsp. Dijon mustard 1½ tsp Kosher salt ½ tsp ground white pepper (or freshly ground black pepper) Preparation: Combine the mustard and vinegar in a glass or stainless steel bowl and whisk them together briefly. Place the mustard-vinegar [...]

Mustard Vinaigrette Salad Dressing

DietMe — Fri, 11 Dec 2009 07:53:37 +0000

Ingredients: 1 glove of garlic, smashed 2 tablespoons of balsamic vinegar 1 teaspoon Dijon mustard 5-6 tablespoons oil (vegetable, corn, canola, olive or some combination) pinch of dried parsley pinch of dried thyme salt and freshly ground pepper to taste How to Make at Home : In a clean jar or small bowl, add the [...]

8 Biggest Loser weight loss strategies

DietMe — Tue, 10 Nov 2009 14:28:02 +0000

Prevention magazine offers kudos to NBC’s Biggest Losers in this online article. Spotlighting three female contestants — Kae Whang, Hollie Self, and Isabeau Miller — the editors gathered up eight strategies these gals use as they strive to maintain their weight loss for the long run. Weighing in at spot number one: Believe you can [...]

Grilled and Spiced Chicken Breast with Cucumber Yogurt Sauce

DietMe — Tue, 10 Nov 2009 14:07:41 +0000

Serves 6 By CURTIS STONE Ingredients ¼ tsp. cumin seeds ¼ tsp. fennel seeds ¼ tsp. coriander seeds ¼ tsp. cayenne pepper ¼ tsp. turmeric powder 2 boneless skinless chicken breasts 1 tsp. lemon juice 2 cloves garlic, peeled and chopped fine ½ cucumber, peeled and deseeded and finely diced 1 cup plain greek yogurt [...]

Every Life

DietMe — Sat, 25 Apr 2009 06:07:58 +0000

Hi every one i have beenaway for some time i am back now with power i will work it back to you all i could say i miss the fun and i miss the good time and support so i am back. this past month was not so good for me i did have a [...]

So exited

DietMe — Wed, 18 Feb 2009 18:27:11 +0000

About the gym i did go to the gym today and my instructor give us new news that every week Thursday but i am so So exited about it i don’t want weight in in the gym. So that’s tomorrow I don’t feel in the mood to go but there is no way I should [...]

Pilates

DietMe — Mon, 16 Feb 2009 17:47:16 +0000

Pilates can help you tone up and strengthen your core muscles. If you want to lose weight with Pilates, you’ll want to combine it with other cardio exercise to burn more calories while you’re toning your muscles. You can also adjust your Pilates routine to help you lose weight. this past week i start to [...]