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	<title>DietMotion</title>
	
	<link>http://dietmotion.com</link>
	<description>Healthy diets - follow my goal.</description>
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		<title>Working Out At Home</title>
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		<pubDate>Tue, 14 May 2013 14:10:16 +0000</pubDate>
		<dc:creator>Nikky</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout at home]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=6452</guid>
		<description><![CDATA[There are definitely some downsides to working out at a gym. For one thing, the cost of the membership alone, can be enough to deter many people wanting to get some exercise. Other challenges can include, finding the right gym that is near to your home or office and getting over the natural awkwardness and [...]]]></description>
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		<title>Going Out To Eat On A Diet</title>
		<link>http://feedproxy.google.com/~r/dietmotion/~3/Bzb1VFZ1MiA/going-out-to-eat-on-a-diet.html</link>
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		<pubDate>Tue, 07 May 2013 13:58:53 +0000</pubDate>
		<dc:creator>Nikky</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[eating out]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=6437</guid>
		<description><![CDATA[In most developed countries going out to eat is an integral part of the culture. Going out to restaurants is part of how we socialize, get to know each other, do business, and even build our relationships. Eating out at restaurants can however be detrimental to your diet. While most restaurants offer healthy and low-calorie [...]]]></description>
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		<title>Night Eating Rules</title>
		<link>http://feedproxy.google.com/~r/dietmotion/~3/FVgMOvqhQYw/night-eating-rules.html</link>
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		<pubDate>Sat, 04 May 2013 13:31:39 +0000</pubDate>
		<dc:creator>Nikky</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[late meal]]></category>
		<category><![CDATA[late snaks]]></category>
		<category><![CDATA[night meal]]></category>
		<category><![CDATA[night snacks]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=6439</guid>
		<description><![CDATA[Most diets and eating plans highly recommend that you restrict your eating at night, and have your last meal 3-4 hours before going to bed. Many dieters though, ignore that one rule, not understanding just how much late-night eating can wreak havoc on your diet. Perhaps one of the best reasons or not eating late [...]]]></description>
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		<title>Breaking Your Soda Habit</title>
		<link>http://feedproxy.google.com/~r/dietmotion/~3/12YArY1qvT0/breaking-your-soda-habit.html</link>
		<comments>http://dietmotion.com/breaking-your-soda-habit.html#comments</comments>
		<pubDate>Wed, 01 May 2013 13:35:32 +0000</pubDate>
		<dc:creator>Nikky</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy drinking]]></category>
		<category><![CDATA[no soda]]></category>
		<category><![CDATA[quit soda]]></category>
		<category><![CDATA[soda]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=6435</guid>
		<description><![CDATA[Soda is probably one of the biggest no-nos if you are watching your weight, adopting a healthier lifestyle or just looking to live longer. One of the main ingredients in soda: sugar, can cause you to drink far too many of your daily allotted calories, without even realizing. Soda is also made with several other [...]]]></description>
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		<title>Alcohol – The Hidden Enemy From Your Diet</title>
		<link>http://feedproxy.google.com/~r/dietmotion/~3/0s5UvzfcogM/alcohol-the-hidden-enemy-from-your-diet.html</link>
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		<pubDate>Tue, 30 Apr 2013 13:32:45 +0000</pubDate>
		<dc:creator>Sorina Mondan</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[alcohol and diet]]></category>
		<category><![CDATA[beer]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=6429</guid>
		<description><![CDATA[The alcohol should be seen as harmful not because of their calorie content (alcohol has 7 calories per gram) but because the interactions that take place between the metabolism of the substance. Alcohol is the preferred source of energy of our bodies. Consumed along with anything else, an interesting phenomenon is produced: our body will use the [...]]]></description>
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		<title>10 Spring Foods For Liver Detox</title>
		<link>http://feedproxy.google.com/~r/dietmotion/~3/0Hd9cbDaxl8/10-spring-foods-for-liver-detox.html</link>
		<comments>http://dietmotion.com/10-spring-foods-for-liver-detox.html#comments</comments>
		<pubDate>Tue, 30 Apr 2013 06:32:02 +0000</pubDate>
		<dc:creator>Cristina P</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Detox Diets]]></category>
		<category><![CDATA[detox food]]></category>
		<category><![CDATA[detoxification diet]]></category>
		<category><![CDATA[liver detox]]></category>
		<category><![CDATA[Spring detox]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=6425</guid>
		<description><![CDATA[Why is important to take care of our liver? Well, the answer is simple: because it takes care of us! Cleansing the body is a challenging task that our liver successfully performs each and every day, helping us to stay healthy. However, it often happens for the liver to be exposed to various factors, both [...]]]></description>
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		<title>Lose Weight With Fitbug Online Coaching</title>
		<link>http://feedproxy.google.com/~r/dietmotion/~3/zWTjgqeSpGU/lose-weight-with-fitbug-online-coaching.html</link>
		<comments>http://dietmotion.com/lose-weight-with-fitbug-online-coaching.html#comments</comments>
		<pubDate>Sun, 28 Apr 2013 15:40:15 +0000</pubDate>
		<dc:creator>Cristina P</dc:creator>
				<category><![CDATA[Diet Gadgets]]></category>
		<category><![CDATA[Fitbug]]></category>
		<category><![CDATA[pedometer]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=6419</guid>
		<description><![CDATA[As technology advances, losing weight becomes more and more also a matter of how well you know to use high tech devices. From my experience, I would point towards the Fitbug pedometer and the online program which makes it truly unique. Considered the perfect virtual coach, the Fitbug pedometer has been designed to help you [...]]]></description>
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		<title>Rhythmic Weight Loss</title>
		<link>http://feedproxy.google.com/~r/dietmotion/~3/flfSDMbNm34/rhythmic-weight-loss.html</link>
		<comments>http://dietmotion.com/rhythmic-weight-loss.html#comments</comments>
		<pubDate>Sat, 27 Apr 2013 13:34:10 +0000</pubDate>
		<dc:creator>Cristina P</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=6413</guid>
		<description><![CDATA[Diets again? Don’t you sometimes wonder why these extra pounds can disturb us so much? Don’t you dream of a way to lose weight and still have fun? Well, good news: the miraculous recipe has been discovered and is called dancing. Losing weight is never a simple task. On the contrary, it’s rather a life [...]]]></description>
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		<title>Five Apps That Will Help You Lead A Healthy Life</title>
		<link>http://feedproxy.google.com/~r/dietmotion/~3/KR0gJnSknEU/five-apps-that-will-help-you-lead-a-healthy-life.html</link>
		<comments>http://dietmotion.com/five-apps-that-will-help-you-lead-a-healthy-life.html#comments</comments>
		<pubDate>Fri, 26 Apr 2013 11:13:49 +0000</pubDate>
		<dc:creator>LizBecker</dc:creator>
				<category><![CDATA[Diet Gadgets]]></category>
		<category><![CDATA[diet app]]></category>
		<category><![CDATA[healthy app]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[smartphone app]]></category>
		<category><![CDATA[smartphone application]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=6407</guid>
		<description><![CDATA[With new technology at our fingertips, it’s never been easier to keep track of our health. As both Apple and Android markets improve their software and compatibility with new apps, more people are now able to download apps that help regulate diets, exercise and medication schedules. Whether you’re trying to measure your blood glucose levels, [...]]]></description>
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		<title>Vegetables and Fruits: The Health Benefits of Each Color</title>
		<link>http://feedproxy.google.com/~r/dietmotion/~3/hgq6S_GGa0c/vegetables-and-fruits-the-health-benefits-of-each-color.html</link>
		<comments>http://dietmotion.com/vegetables-and-fruits-the-health-benefits-of-each-color.html#comments</comments>
		<pubDate>Thu, 25 Apr 2013 12:33:42 +0000</pubDate>
		<dc:creator>Sorina Mondan</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[color food]]></category>
		<category><![CDATA[healthy food]]></category>

		<guid isPermaLink="false">http://dietmotion.com/?p=6403</guid>
		<description><![CDATA[The color of a fruit or vegetable can be a precious clue regarding the benefits of a specific fruit or vegetable. Therefore, each color is associated with certain health benefits. The power of yellow We find yellow in foods such as pineapple, citrus, corn, yellow tomatoes, yellow apples, pomelo, yellow grapefruit, papaya or yellow peppers. [...]]]></description>
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