Diet Reviews

Review: Tone DeTox Colon Cleanser Why this is our top pick for fast weight loss...

2012-05-07T21:01:00.001-07:00

Are There Any Legit Diet Pills That Work (and are safe)?

I've reviewed many diet pills and frankly, most of them just don't work. I came across a blog by a California man, Greg Cope, who had great success with a colon cleanse product called Tone DeTox. I sent him an email to hear his story to see if this was a product worth recommending. Here's what he told me:

"Back in February of 2008 I decided to pursue a career change and apply for a job with the City of LA as a Police Officer. At the time my weight was around 240lbs and the requirements for passing the medical exam for my height was 177lbs. I started on Tone de Tox taking two capsules twice a day and combined that with a diet and exercise program.

Click Here to Claim Your Risk Free Trial Bottle of Tone DeTox Today

I was amazed at the results I was seeing and how much better I was feeling and impressed that the weight just kept coming off. As of today I have lost a total of 78 pounds and just feel great. My friends and family are still adjusting to the new me and friends that I haven’t seen for a while are shocked when they see me, some have said they recognized my voice but that I look so much different, some have said up to 15 years younger.

Tone de Tox is a great product and I would definitely recommend to anyone who is seriously considering getting their weight under control and feeling better than they have in years."

"As of today I have lost a total of 78 pounds and feel great."
-Greg Cope

I was encouraged by Greg's story, so I researched the formula ingredients and testimonials on the company's web site. They offer a lot of very solid information and I quickly realized that this product was a different breed of colon cleansing. The key features of this product are:

Flushes away wastes and toxins
Activates weight loss
Flattens your stomach
Reduces mood swings and headaches
Boosts up energy
Detoxifies and balances the body
Increases energy level
Cleanses internal system
Eliminates water retention
Reduces bloatinig and gas
Maintains cholesterol levels

Click Here to Claim Your Risk Free Trial Bottle of Tone DeTox Today

Tone DeTox was created by Heart Surgeon, Dr Robert Carlson. Here's some information he gives on the company's web site about why he created Tone DeTox.

"In my practice, I see people who are struggling with their weight on a daily basis. This leads to all of the usual problems that we all know about: diabetes, heart health problems, elevated cholesterol levels, you name it. People are willing to try anything to overcome this.

What many people don't realize is that as the body begins to lose weight, it releases all of the harmful toxins that have been stored in it while the weight was being put on. This has the effect of paralysing your weight loss potential and causes many people to fail.

That's where Tone DeTox comes in. Using all-natural ingredients, Tone DeTox flushes your system of the toxins stored in your body while ridding your body of unwanted weight."

Click Here to Claim Your Risk Free Trial Bottle of Tone DeTox Today

I rate this product as my top pick for people looking to lose weight and feel better. It's important to note that Tone DeTox isn't your average colon-cleanse product. This is a full-body detoxification system that also focuses on your liver. If you're looking to lose weight, get healthy and feel better, you should really give my product a try. Keep reading to see how to get started.

Here's how to get started:

Step 1
Order your supply of Tone DeTox. They are currently running a special introductory offer for new customers. Go to their offer site and enter your information to see the current best of the web deals.
There are up to 80% savings available with free bottles and free shipping offers

Step 2
Order your Certified African Mango diet plan. Using African Mango in combination with Tone DeTox will give you the best results in the shortest amount of time.

Step 3
Take 2 capsules of each product 30-60 minutes before your 2 biggest meals of the day to watch the pounds melt away and feel better than you have in years.

Associated Links:

Tone DeTox - OFFICIAL WEBSITE

Diet Supplement Facts: Ingredients of Certified African Mango

2012-03-18T19:06:00.000-07:00

Here are the ingredients of Certified African Mango:

African Mango or Irvingia Gabonensis

For individuals who incorporate high cholesterol diet solutions in order to maintain a healthy heart may also opt to try weight loss supplements which carry the Irvingia gabonensis ingredient. This is ideal for those who find themselves continuously struggling with their weight and would like to shed some pounds for obvious health and appearance reasons.
Read More about African Mango or Irvingia Gabonensis

Acai Berry Extract

Found in the Amazon, the Acai Berry has proven to be three times more powerful than any other antioxidant out there. It has incredible cleansing properties that speed up you metabolism, which will trigger weight loss, ultimately causing fat to burn from your body at a tremendous rate.
Read More about Acai Berry Extract

Green Tea Extract

Green tea is believed to help continue to burn calories long after physical exertion, even when your body is resting.
Read More about Green tea Extract

L-Carnitine is a substance that is related to the B vitamins. It is also a nutrient that is produced by our body in both our liver and kidney. What’s more, this nutrient has this ability to turn fat into energy which is stored in our brain, heart, skeletal muscles and sperm.
Read More about L-Carnitine

White Kidney Bean Extract

White kidney bean extract is a nutritional supplement that is known to have numerous benefits particularly the ability to block starches. Because of this, it can then block the alpha-amylase enzyme which plays a major role in digestion.
Read More about White Kidney Bean Extract

Slendesta - Potato Extract

Slendesta contains natural potato extracts from white potatoes and has a protein known as P12 which fuels Cholecystokinin or CCK. It is a naturally occurring chemical that tricks the brain into thinking that it is already full.
Read More about Slendesta

Cissus quadrangularis

Cissus quadrangularis is an ancient medicinal plant known as the Veld grape. It is located in places such as Africa and Asia, and can also be found in the warmer parts of Ceylon and India.
Read More about Cissus quadrangularis

Dr. Mehmet Oz endorsed African Mango

2012-01-30T01:21:00.001-08:00

January 2, 2012, USA - Today’s issue of the First for Women magazine, the popular Dr. Oz called African Mango as "Dr. Oz's Rx for extreme weight loss". Most of us know Dr Oz as the resident Doctor on The Oprah Winfrey Show. Millions of us have learned to love and respect this excellent Doctor and his opinions have always been trusted. He is not usually the kind of guy to shamelessly plug a product – he's far too classy for that. So when it seemed he was raving about a new diet product which could burn fat on autopilot we needed to find out the truth!

On the same interview, he referred to African Mango as a "miracle in your medicine cabinet that will help you lose 10 pounds" and labeled it one of his "breakthrough fixes for women over 40." On Dr. Oz's website, there are two studies that are posted and it reveals that the participants who use African Mango seed extract lost up to 10 pounds in just 4 weeks without any diet and making any changes on their daily routine. On the other hand, participants who make lifestyle changes are reported to lose as much as 11 pounds in 7 days, particularly in women. It also states: "That's where African Mango comes in: It helps ease this hormone (Leptin) overload so the brain can receive these slimming signals. Plus, the extract is high in antioxidants that soothe internal inflammation- a key benefit, says Julius Oben, Ph.D, an associate professor of nutritional biochemistry at the University of Yaounde' in Cameroon. "Inflammation can interfere with Leptin's ability to dial down hunger."

The article also speaks about the research Dr. Oz refers to from a study published in the Journal Lipids in Health and Disease, where the extract in African Mango was discovered to reduce the action of a gene PPAR-gamma, that is understood to be the "Master Regulator" of fat cell growth. This is one of the mechanisms that African Mango interferes with the activity of Leptin, the hormone that controls appetite and metabolism.
African Mango has an added bonus in that the above mentioned study also revealed that it can lower cholesterol by up to 46% in 4 weeks and raised their HDL, (the good cholesterol) by 47% also in only 4 weeks. HDL is the most difficult of the cholesterol lipoproteins to influence which makes this study result so profound.

Dr. Oz even tried African Mango for himself!

While Dr. Oz was being interviewed On the Oprah Winfrey show, he told Oprah that he was so impressed with the clinical trial findings that he had to test it for himself. We directly quote him below:

"I lost 7 pounds without making any changes in my usual healthy diet and exercise routine!! I began recommending it to my patients who needed to lose weight…."

How do I select the best African Mango product?

According to Acclaimed Heart Surgeon, Dr. Robert Carlson, the following are some considerations when selecting the best African Mango product in the market:

Make sure you are getting the real Irvingia. Check the label carefully"
"The more Irvingia, the more effective. Two 150mg per doses per day is bare minimum, I prefer two 400mg to 500mg doses per day"
"I like Cissus added in since two clinical trials showed even better African Mango results when Cissus was added"
"Carb blockers also help when we lapse and eat bread and pasta"
"Ever hear of L-Carnitine? Body builders use it to convert fat to lean muscle for competitions. This helps the effectiveness of African Mango"
"I love Slendesta® the clinically proven appetite suppressant to provide an additional assist to African Mango's appetite suppressant"

We asked Dr Carlson which African Mango-based product he thought best matched his selection criteria. "I've carefully studied many of the current crop of African Mango products and found that the majority of them were really incomplete formulas or were using an inferior form of African Mango. Many products on the market today are 90% fillers. One product that stands out from the crowd, from a quality and formulation perspective, is Certified African Mango. I have recommeded this product to many of my patients and have seen some very impressive results."

Certified African Mango has some powerful properties:

Weight loss of an average
5 – 10lbs per month
Increased energy
Reduced body fat
Lower cholesterol level
Lower blood sugar
Shapes Your Body

Medical Doctors backed by scientific research have discovered the answer to our weight loss prayers. Why wait when you can start losing weight today!

For more information about Certified African Mango and other information about African Mango weight loss, please visit http://www.camoffer.com

Lose Weight the Cave Man Style - Paleo Diet

2012-01-23T17:19:00.002-08:00

Never underestimate the basics! Primal living takes a whole lot more than what it meets the eye. Prehistoric humans ate food only when they are able to hunt down wild-animals and gather edible plants, which are basically fruits and vegetables. Nothing synthetic or artificial substances were taken up as part of their food pyramid. All is natural and organic. Such ways of food lifestyle brings forth a diet plan inspired by imitating a prehistoric way of eating, called, the Paleo Diet. Paleo Diet is also called the Cave man Diet, the Evolutionary Diet and oddly, the Dinosaur Diet.

Paleo Diet is mainly based on the food lifestyle of these prehistoric humans. Paleo Diet, a much healthier diet where food is purely based on meats, fruits and vegetables. It principally holds down the idea that what we eat is what we've become. The more we ate processed foods the more we become unhealthy, eating such foods cause a lot of implications that turns out into terrible diseases. By aping the food group eaten by the cave men, it mainly brings us closer to a more natural way of eating, bringing a healthier outcome to a man's body.

Paleo Recipe-List

Paleo Diet, what is not eaten by these prehistoric ancestors is out from your own the food list. On the food list, includes only, meats, eggs, seafood, fruits and vegetables that are only gathered naturally but not cultivated. It looks likely offbeat eating without the energy-giving food group but what is really eaten by ancestors is what we mimic through this diet. Grains, rice, pasta and dairies are restricted all throughout the diet. Carbohydrates may only be obtained only in eating vegetables.

Oils can only be gain out from non-agricultural raised seeds, such as, avocados, olive, oil palm and coconuts. Meats that are eaten should also be lean, raised only in non-agricultural manner or preferably grass-fed animals, these are better off than eating those who are commercially fed. Fish and other seafood should be caught wildly rather than in cultured pens.

As for beverages, water is the only beverage allowed but organic tea leaves are also considered. Alcohol consumption and fruit juices are eliminated from the diet. Fruit juices are eliminated due to their concentrated fructose, glucose and sugar contents which is basically not a Paleolithic way. Salt is also removed from the diet; no salt is used during the prehistoric times. Anything related to excessive sweets and sugars are also not welcomed.

Do the hunting yourself!

It's not basically you go out hunting for your own food in today's modernized era but rather copying the active lifestyle of these prehistoric ancestral hunters. They go out fishing, hunting and walk for days in search for food. As a substitute for hunting food, you can walk, jog and do several exercises equivalent that to a caveman's hunting activity. The point of this is that do not rely too much on a low-caloric diet but walking out those sexy legs would just be a whole lot better than doing nothing.

Back-to-the-Basics

Paleo Diet, is not just an ordinary diet. It takes out a lot of modern-based agricultural foods and it takes a lot of guts in eliminating them from your diet. Purely are based on foods can be hunted and gathered. It is a low-caloric diet and highly nutritious considering vitamins and minerals present in the organic meat, fruits and vegetables. Taking additional food supplements is highly not considered since it is a non-Paleolithic way. Sticking to the basics is basically what this diet is all about.

Paleo Diet is also a lifestyle change. The more basic your food lifestyle is, the more it is healthier. Looking up to the ancestors who were free of artificial food products and living life the simpler way models out this amazing ancestral diet.

For more information about Paleo Diet, other Diet Types and Information, please visit Diets Institute at http://dietsinstitute.com.

Burning Fats - The Atkins Diet Way

2012-01-23T17:19:00.000-08:00

When the intake of carbohydrates is more than the usual usage of taking it as an energy for the body, the tendency is people would more likely to become overweight. Atkins Diet is grounded from the latter idea. According to the grounds of this diet plan, a person burns up carbohydrates before actually burning the fats. By minimizing the consumption of carbohydrates, it would be fast and effectual in burning up fats. When there is less carbs there it more likely to use up fats faster as energy for the body.

What is Atkins and how does it work?

As discussed from above, Atkins helps out to burn fats quickly than the usual by cutting the amount of carbohydrate intake making it more efficient to use up fat-energy resulting to weight loss. This actual diet is divided into four phases.

1st Phase: This phase is basically called Induction. This is where you start off to adapt yourself in burning fats instead of carbohydrates. Mainly 40 grams daily of carbohydrates containing foods are allowed to be eaten. Antioxidants, vitamins, minerals and fiber are well-encouraged in this phase of the diet.
2nd Phase: On-going Weigh Loss stage. This is where carbohydrates are introduced again to your diet in form of vegetables and fruits. It is best to know the carbohydrate-level for you to lose weight. Counting off the how many grams of carbohydrates may help you out in reaching and determining the best carbohydrate level.
3rd Phase: Pre-Maintenance. Here you are aimed to determine the best carbohydrate-level but not aiming for more weight loss but more of maintaining the weight that you desired for.
4th Phase: Lifetime Maintenance. When you are able to reach the best carbohydrate-level for maintaining the weight, here the best way is to stay at that best carbohydrate level and avoiding weight gain again.
Biochemistry of Atkins
Since the body is restricted in using the carbohydrate as energy, it turns the body into a burning-fat machine. When a person turns out to be a fat-burning machine, the body undergoes ketosis which burns little carbon fragments formed out from burning the stored fat. Burning the fat stores in the body would result into an effective way of losing weight making it more efficient and fast.
By also maintaining on a low-carbohydrate diet, sugars from the carbohydrate are then regulated in the body making it more effective in producing the right amount of insulin resulting into a preventive measure of having diabetes.

For more information about Atkins Diet and other Diet Types and Information, please visit Diets Institute at http://dietsinstitute.com.

Sail on for South-Beach! – Getting to know South Beach Diet

2012-01-12T05:48:00.001-08:00

Sail on for South-Beach! – Getting to know South Beach Diet
Living healthy and sexy, a goal that most of us wants to achieve. Having those sexy curves and the lean muscles won’t just attract attention but also gives the satisfying fulfillment of reward from taking good care of the body. Maintaining one’s healthy fit isn’t an easy job, having a great appetite just can’t get enough of the foods that add up to an unwanted weight gain. Unwanted weight gain considerably shows off a lot of side-effects not just physically but psychologically as well. Getting rid of the unwanted flabs on your body might just not be like a fairytale wish coming true in a snap. Should you want to lose off weight and by also making you a lot healthier? South-Beach diet plan might be just the right one for you.

South-Beach diet plan is pioneered by an American Cardiologist named Dr. Arthur Agatston. The diet-plan was initially developed to help clients with cardiac conditions anddiabetic problems. It is purposely formulated to facilitate improvement in blood chemistry and eventually to lose off excessive weight. When Dr. Agatston recommended his diet-plan to his patients, the rest is history for the South-Beach diet. Astounded by the amazing results of this diet-plan formulation, his patients spread the word with gladness of this remarkable diet-plan. It spread out dramatically like a wildfire gaining popularity and loyalists.

South-Beach diet particularly has three-phase to follow on. It is basically rooted on the theory of carbohydrates’ effect on the blood sugar levels of the body, which is basically called the glycemic index. South-beach diet works purposely to decrease and maintain a stable healthy level of glycemic index. It is believed that too much carbohydrates consumption makes an intense increase of the levels of insulin, high levels of insulin causes a person to crave more food causing weight gain. South-Beach diet cuts off the unnecessary intake of these carbohydrates.

Phase one of this plan essentially rips off the excessive carbohydrate eating, namely bread, rice, cakes, potatoes, pastries and any other food with sugar. Meals during this phase are mainly of protein-rich, highly more of meats, vegetables and fruits. Consumption of alcohol is also prohibited. More likely this phase lasts for about two-weeks guaranteed to lose8-13 pounds after two weeks.

Carbohydrates are welcomed back around the second phase of the South-Beach diet but preferably be in small amounts and should be present in the recommended recipe/food list of this diet plan. Moreover, during this phase the food craving for breads, pastries and sugars are lowered due to the low-carbohydrate intake that caused a low-glycemic level drop on the body. The phase 2 may last long as you’ll able to reach the desired weight.

Phase 3 of this diet is when you are able to reach your desired weight. Eating during this phase is already lenient and liberal. You are able to eat foods that with no restrictions but is considered to be in balanced proportions.

Generally, the ultimate purpose of the South-Beach plan is to alleviate conditions of the heart and insulin levels, making this plan an attraction to dieters who wants to lose weight without compromising the nutrients deprived from food restrictions. Who wants to lose weight and benefit healthy living conditions? Maybe the South-Beach diet plan is just right for you!

For more information about South Beact Diet, other Diet Reviews and Information, please visit Diets Institute at http://dietsinstitute.com

The Hoodia Diet 101.

2012-01-10T20:48:00.000-08:00

Off to Africa!

It the realms of health and fitness, the quest for seeking the best diet products in the market can be very frustrating and challenging. As a product of genuine research of pursuing the best diet supplement in the market today who would have ever thought of considering an African desert plant, Hoodia, as a weight-loss product? You may have heard of the vast synthetic products made for the glory of weight-loss treatments but won’t actually work. This African desert plant is something that should be reconsidered. This product actually gained popularity through a TV correspondent named Leslie Stahl, who traveled all the way to Africa to try this incredible African desert plant.

Houdini? No it’s Hoodia Gordonii.

HoodiaGordonii, a succulent plant thatresembles the cactus, which is found in the deserts of South Africa, Namibia and Angola. It is under the family of Apocynaceae and thesubfamily of Asclepiadoideae. The plant grows for about 1 meter and takes 15-20 years to reach maturity producing pale purple flowers which smelled like rotten meat. It has already been known for thousands of years for its medicinal benefits by the San Bushmen of the Kalahari Desert. They claimed that when eating the said plant, it stopsoff their hungriness and quenches their thirsts giving them the enough energy for a day’s activity.

How does this desert plant works?

Hoodia Gordonii, is the only actual specie of Hoodia that contains the compound molecule, p57, that overpowers hunger and thirst. The South African Council for Scientific and Industrial Research, in collaboration with the British company Phytopharm, have isolated what they believe to be an active ingredient found in hoodia gordonii, named P57 The said molecule, which directly attacks the hypothalamus, a portion of the brain that is responsible for hunger and thirsts, causing an alteration in appetite. The p57 mimics the signal of causing your blood-sugar levels to rise causing a feeling of being full. It is purely organic, non-synthetic and a non-stimulant.

Hoodia Gordiniiis sold in diet pill forms, but it is somehow suggested that taking in the fresh plant even in amazingly small amounts would quickly take its effects. The public should also be aware of the imitations that are widely sold in the markets.

For more information about Hoodia and other Diet Reviews, please visit Diets Institute at http://dietsinstitute.com

Dukan Diet: Origins of the Amazing Diet.

2012-01-10T06:27:00.000-08:00

Pierre Dukan, a French doctor and nutritionist, challenged with the case of obesity started to look for alternative ways in curing the illness. After 20 years of thorough research he published in the year 2000, a book called, “Je ne sais pas maigrir” or translated as, “I don't know how to get slimmer." It gained the best-seller in France after a year it has been published.

It was made a hit in UK when Kate Middleton, now the duchess of Cambridge, tried the Dukan Diet before her marriage to the beloved Prince William, she reportedly claimed a loss of two dress sizes. It also allegedly claimed to help five million French. The book is also gaining fame in the US in the year 2011 when actress/singer, Jennifer Lopez, lost pounds after her pregnancy by following this diet.

Dukan Diet: What is it? How does this work?
            Dukan Diet is similar to the famous Atkins diet. Atkins and Dukan are much alike in terms of non-intake of carbs initially and do not require portion control or counting calorie consumptions. In Atkins, it requires net carbohydrate intakes and unlike Dukan, it suggests a daily intake of oats, increase water consumption and 20 minutes of everyday brisk walking.    Dukan Diet adopts four phases namely: Attack, Cruise, Consolidation and Stabilization.

Four Phases of the Dukan Diet
Attack:
            In this starter phase, the dieter is only allowed take protein rich foods that are exquisitely low in fat. Dr. Dukan provided 72-item list of foods to be eaten, it excludes pork, lamb, poultry products and cheeses. Food should always be cooked but without adding any fat to it, it best to cook in grilling or roasting. It also requires you to eat 1 ½ tbsp. oat bran & 1.5 liters of water per day. This phase should be followed around 2-7 days or more. Results from this initial phase within 5 days may result in 4-7 lbs. loss. This phase promotes quick loss of weight since it is strictly based on a protein-only diet.

Cruise:
            Cruise, the second to the fourth phase of the Dukan diet scheme. During this phase dieters who were only allowed to eat protein-only foods can now alternate a 28-items of non-starchy vegetables. They may take attack phase diet for today and take non-starchy veggie diet for tomorrow, and so this phase must go on by alternating these two types of diet each day. This phase may last long enough as much as you want by reaching your desired weight and assuring 2 pounds per week loss.

Consolidation:

As one achieves the desired weight, one has to go the next phase called Consolidation, this is the maintenance phase of this diet scheme where you have to prevent putting back excess pounds. The plan in this phase is less strict compared to the first two phases. During this phase you are permitted to eat protein-only and veggie diet along with a piece of low-sugar fruit, 2 slices of whole grain bread and a portion of hard cheese. In this phase you are allowed to have 1-2 serving of starchy foods and one celebration meal per week. The phase of consolidation does not expect to loss off pounds but rather it is steadily the maintenance process.

Stabilization:

Stabilization is the final phase and a life-long phase of the diet scheme. In here maintenance of the life-changing diet may be a challenging and tempting. During this portion of the scheme, one is already permitted to allow any food intake that a person wants and by also sticking to the diet rule in the consolidation phase. As Pierre Dukan suggest, that staying on the phase 1 rule once a week and eat whatever you like for the rest of the week lowers the chances of regaining weight.

Pros and Cons of Dukan Diet

Pros
The fast results of this diet scheme is beneficially rewarding and motivating. It allows you to have protein and veggie meal plan diets and does not require you to count off your calorie intakes.

Cons
It is highly restrictive and can exclude healthy foods. Dieters can experience side-effects such as symptoms of headaches, nausea, lethargy, irritable and loss of concentration. Dieters may acquire halitosis (bad breath), metallic tasting mouth and strong smell in their urines. For those people who have problems with their kidneys and liver are not advised to follow this diet plan. It is not also recommended for pregnant and nursing mothers.

Views and Opinions by Health Experts on the Dukan Diet

There are lots of critics in this diet plan. Due to the restrictive type scheme of this diet, some fruits, grains and nuts which are healthy and have high amounts of vitamins and minerals that are vital to the nutrition of the body are eliminated. Keri Gans of American Dietetic Association, said that the lost amount of multivitamins that should be acquired from those restricted foods are not compensated in the Dukan diet. Experts have also criticized that experiencing such side-effects may not be healthy at all.

For more information about Dukan Diet and other types of diet plan, please visit Diet Institute at http://dietsinstitute.com

Shake off your Carbs with Slim-Fast Diet

2012-01-09T06:28:00.000-08:00

Slim-Fast Diet? Haven’t heard of one? Oh well, you’d better know this amazing meal replacement shake! Replace a meal or two with this refreshing yummy shake without getting excess calories! Groceries nearby sell such products that might just be the solution to your dieting problems. It’s also an easy replacement to a strict diet plan. Who wants to stick out to restrictive diets when a yummy low-calorie shake can be a replacement on your entire meal plate!

Slim-Fast Diet, not your ordinary shake.

Don’t just replace your meal with a regular shake! It’s not like the shake that you ordered in McDonald’s or in any other shake station around the corner. Slim-Fast® Diet, is a ready-to-drink product that comes out with chocolate, strawberry and vanilla yummy flavors. It only contains about 3-5 grams of fat and cholesterol, and that’s absolutely a very low amount for a beverage drink. A bottle of Slim-Fast® contains only 220 calories, it’s good replacement for an entire meal.

Crazy about Carbs? No more!

Who doesn’t go gaga over the excessive intake of carbohydrates and calories that we have? Body-conscious, calorie-phobic and those-can’t-stick-to-a-strict-diet-plan individuals would worry no more in taking too much calories and getting too much weight. Slim-Fast® is the best solution for you. It doesn’t require you to stick around to a diet-meal plan, all you have to do is to replace two meals each day by Slim-Fast®. It basically lets you cut-off calories since a bottle contains 220 calories.

Drink-Shake-and-Slim!

Slim-Fast® Diet is a good replacement meal. It allows you to replace meals with low-calorie yummy shake drink. It is fast, quick and reliable way of getting those excess fats! It is also a tastier way of being in a diet. Slim-Fast® Diet, actually cuts off calories that enables to promote the fast slimming process. Replace the meal with Slim-Fast® Shake and Slim off all the way.

Discipline and Control. Slim-Fast® best buddies.

Any person who isn’t determined to slim down and lacks control and discipline won’t go too far to claim the slimming success. Slim-Fast® Diet works if you are able to replace a meal only with Slim-Fast® shake. So be careful in making, replacing your meal, just replace it only with a bottle of Slim-Fast®. If you can’t substitute a hearty calorie-rich meal with Slim-Fast®, then this diet doesn’t fit for you. A great discipline and control in replacing a meal with a bottle of Slim-Fast® will work all the way.

For more information about Slim-Fast Diet and other types of diet plan, please visit Diet Institute at http://dietsinstitute.com

Lemonade Diet and its Side Effects

2012-01-03T20:52:00.001-08:00

Lemonade Diet was originally written about by Stanley Burroughs in his “The Master Cleanser” publication. Though it has been around since 1940s, it has recently come into fashion with people searching the internet for a fast way to lose weight. Being known originally as “The Master Cleanser” as the proper name implies, a way to cleanse your system and in the process you’ll lose some weight along the way.

You don’t eat on this diet. No joke. This is what Burroughs referred to as a modified juice fast. This diet has 3 regimens, the Morning Phase, the Day Phase, and the Night Phase.

For Morning Phase: Each and every morning, one following the Lemonade Diet will consume 8 oz. water stirred lovingly with 2 teaspoons of salt OR a cup of herbal laxative tea.

For Day Phase: You are instructed to treat yourself to 6 to 12 glasses of lemonade spread out over the course of the day. The lemonade should be created from some type of pure water – spring, bottled or some sort as tap water will interfere with how effective this will be for your ‘cleanse’ process. Mixed into this purest of waters you’ll add the juice of freshly squeezed lemons (I imagine organic would be better, though there is no mention of this), organic maple syrup and cayenne pepper. The proportions are largely left up to you as I imagine this concoction will hit different people in different ways or at least different degrees of severity.

For the Night Phase: This phase will only require a little laxative tea before you go to sleep.

Once you get the formula down, simply do the same thing every day for no less than 10 days and that’s it. It's said that you can safely stay on this diet for 40 days, but will start to become concerned about excessive muscle loss and nutrient deficiencies.

What are the side Effects?

Like any other fast diets, Lemonade Diet also has its side effects. While engaging in this diet, you will need to be a little aware and conscious about some of the minor short-term side effects that are common with this diet. This may include finding yourself more tired than you usually are. This is obviously due to the sudden lack of nutrition that your body is receiving since you are not eating at all. You are also likely to experience some degree of dizziness and dehydration on this diet dehydration while I can almost guarantee you will feel nauseous throughout this diet plan.

This is not a diet that would be recommended by any nutritionist. With that out of the way, yes, you will lose weight on this diet if you can stick to it and are not too embarrassed or nervous of the side effects. Let’s face it, you’re not eating. You’ll lose weight in a bit of a hurry. Be warned, though, this temporary weight loss will be just that, temporary, if you don’t go on a responsible longer term diet plan after completing this program.

For more information about Lemonade Diet and other types of diet plan, please visit Diet Institute at http://dietsinstitute.com

FDA and FTC warns companies selling HcG Products

2011-12-26T21:32:00.000-08:00

December 6, 2011 - The U.S. FDA (Food and Drug Administration) and the FTC (Federal Trade Commission) issued seven Warning Letters to businesses promoting over-the counter HCG or (Human chorionic gonadotropin) goods that are marked as “homeopathic” for losing weight.

Human chorionic gonadotropin is Food and Drug Administration-approved prescription drug for curing cases of female infertility and some medical conditions. HCG is a hormone produced by the human placenta and can be found in the urine of expectant women. This drug is injected to the body.

In the said letters, FDA warns the businesses that they are violating a law by selling drugs that have not been approved, and by creating unproven claims for the substances.

At this time, they said that there are no FDA-approved HCG products for losing weight or dieting. Moreover, the businesses were warned that they have fifteen days to notify the FDA of the procedures they have taken to rectify the violations cited. The joint action is the initial step in keeping the unproven and possibly dangerous products from being promoted online and in retail outlets like oral drops, pellets, and sprays. Failure to inform them with the procedures in 15 days may result in legal action or criminal prosecution.

The classification for the “homeopathic” HCG products says that every product must be taken in conjunction with a very low calorie diet. There is no significant evidence HCG increases weight loss beyond that resulting from the suggested caloric restriction. Consumers on a very low calorie diet are at increased risk for side effects which includes gallstone formation, electrolyte imbalance, and heart arrhythmias.

“These HCG products marketed over-the-counter are unproven to help with weight loss and are potentially dangerous even if taken as directed,” said Ilisa Bernstein, acting director of the Office of Compliance in FDA’s Center for Drug Evaluation and Research. “And a very low calorie diet should only be used under proper medical supervision.”

“Deceptive advertising about weight loss products is one of the most prevalent types of fraud,” said David Vladeck, director of the FTC’s Bureau of Consumer Protection. “Any advertiser who makes health claims about a product is required by federal law to back them up with competent and reliable scientific evidence, so consumers have the accurate information they need to make good decisions.”

The Food and Drug Administration most recent action to remove homeopathic HCG weight loss products from the market is a defining moment in the fight against deceptive advertising of weight loss products.

The FDA, an agency within the U.S. Department of Health and Human Services, protects the public health by assuring the safety, effectiveness, and security of human and veterinary drugs, vaccines and other biological products for human use, and medical devices. The agency also is responsible for the safety and security of our nation’s food supply, cosmetics, dietary supplements, products that give off electronic radiation, and for regulating tobacco products.

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