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      <title>Diet Secrets MD Blog</title>
      <link>http://www.dietsecretsmd.com/blog/</link>
      <description>Weight loss expert Susan Parsons MD blogs about diets, weight loss techniques, nutrition, vitamins and supplements, and offers a motivational message to help you burn the fat.</description>
      <language>en</language>
      <copyright>Copyright 2008</copyright>
      <lastBuildDate>Mon, 17 Sep 2007 21:51:04 -0500</lastBuildDate>
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         <title>Do You Have What It Takes?</title>
         <description>Do you have what it takes to succeed?  Whether you want to lose weight, quit smoking, build a business, run a marathon, or create a masterpiece, you need this critical ingredient.  </description>
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         <pubDate>Mon, 17 Sep 2007 21:51:04 -0500</pubDate>
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            <item>
         <title>Why You Should Consider Alpha Lipoic Acid Supplements for Your Health</title>
         <description>You may have already heard about some of the amazing health and anti-aging benefits of alpha lipoic acid.  Called the universal or master antioxidant, alpha lipoic acid is a vitamin-like compound. </description>
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         <pubDate>Tue, 04 Sep 2007 21:29:29 -0500</pubDate>
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            <item>
         <title>A is for Attitude</title>
         <description>Attitude is everything with dieting and weight loss programs.  The right attitude is what spells success or failure, more than anything else. </description>
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         <pubDate>Sun, 26 Aug 2007 12:36:34 -0500</pubDate>
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         <title>Green Tea for Detox </title>
         <description>Green tea just may be a miracle food.  </description>
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         <pubDate>Sun, 26 Aug 2007 12:21:20 -0500</pubDate>
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         <title>How to Help Your Kids Avoid the Dangers of Obesity</title>
         <description>Childhood obesity is a growing problem.  How do you know if your child is obese?   </description>
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         <pubDate>Thu, 23 Aug 2007 12:45:02 -0500</pubDate>
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         <title>Are We Too Obsessed with Beauty?</title>
         <description>What is beauty?  Is it a flat stomach with a visible six pack?  A flawless complexion, without blemish or wrinkles?</description>
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         <pubDate>Tue, 21 Aug 2007 09:58:20 -0500</pubDate>
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            <item>
         <title>How You Can Eat Your Comfort Foods and Lose Weight Too</title>
         <description>Comfort foods are soothing to the nerves.  When you are hungry and stressed, there is nothing that makes you feel more satisfied that one of your favorite comfort foods.   </description>
         <link>http://feeds.feedburner.com/~r/dietsecretsmd/blog/~3/144776379/eat-your-comfort-foods-and-lose.php</link>
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         <pubDate>Thu, 16 Aug 2007 06:41:00 -0500</pubDate>
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            <item>
         <title>Willing to 'Kill' for Some Cheesecake?  </title>
         <description>If you have been known to go to great lengths for a pizza or a brownie, you recognize that avoiding comfort foods when on a diet is often anxiety-provoking.  Apparently it’s no picnic for research mice either!  </description>
         <link>http://feeds.feedburner.com/~r/dietsecretsmd/blog/~3/143614374/willing-to-kill-for-some-chees.php</link>
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                  <category domain="http://www.sixapart.com/ns/types#category">Obesity:  The Cause</category>
        
                  <category domain="http://www.sixapart.com/ns/types#tag">adrenaline</category>
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         <pubDate>Sun, 12 Aug 2007 11:13:46 -0500</pubDate>
      <feedburner:origLink>http://www.dietsecretsmd.com/blog/2007/08/willing-to-kill-for-some-chees.php</feedburner:origLink></item>
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         <title>Your Couch Potato Instinct</title>
         <description>No, you are not lazy.  You work hard at your job, taking care of your family, managing your household.  Then why do you have such a hard time with exercise? </description>
         <link>http://feeds.feedburner.com/~r/dietsecretsmd/blog/~3/142773024/your-couch-potato-instinct.php</link>
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         <pubDate>Fri, 10 Aug 2007 11:04:34 -0500</pubDate>
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         <title>Build Muscle to Build Bones … and Prevent Devastating Osteoporosis</title>
         <description>Carol, an avid 45 year old jogger, was troubled over her first sports-related injury.   </description>
         <link>http://feeds.feedburner.com/~r/dietsecretsmd/blog/~3/141850494/build-muscle-to-build-bones.php</link>
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                  <category domain="http://www.sixapart.com/ns/types#tag">muscle building exercise</category>
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         <pubDate>Tue, 07 Aug 2007 10:37:29 -0500</pubDate>
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         <title>Is America's Favorite Pastime Making Us Fatter?</title>
         <description>Eating out is the new national pastime.  More popular than baseball, football, even the movies.  We all love to eat out … and often.</description>
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         <pubDate>Fri, 03 Aug 2007 12:04:06 -0500</pubDate>
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            <item>
         <title>Had a Late Night Snack Attack Lately?</title>
         <description>Have you ever eaten something you shouldn’t have, and then felt very guilty afterwards?  You know you shouldn’t have indulged … but it was so good! 

I was reminded of the hungry dieter’s plight last night, when...</description>
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                  <category domain="http://www.sixapart.com/ns/types#tag">dog</category>
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         <pubDate>Wed, 01 Aug 2007 23:48:39 -0500</pubDate>
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            <item>
         <title>How to Choose the Right Carbs for You</title>
         <description>Should you be following a low carb diet if you want to lose weight?  Perhaps your best friend had great success with this method.  But is this the right weight loss strategy for your body type, your metabolism, your activity level and your age?</description>
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         <pubDate>Thu, 26 Jul 2007 14:07:25 -0500</pubDate>
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         <title>Low Carb or Not?</title>
         <description>Severe carbohydrate restriction for the long haul proved to be difficult, if not impossible, for most. The South Beach version of the low carb approach made more sense without the artery-clogging emphasis on fat. Since then, numerous diets have been introduced that suggest restricting carbohydrates to some degree.</description>
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         <pubDate>Mon, 23 Jul 2007 16:22:39 -0500</pubDate>
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         <title>Alli Is the New Fat Flush … But Is It For You?</title>
         <description>Alli, the new nonprescription fat blocking diet drug, has hit the store shelves with a vengeance.   Although the hopeful are buying the new drug, are they really putting their money to good use?</description>
         <link>http://feeds.feedburner.com/~r/dietsecretsmd/blog/~3/135434787/alli-the-new-fat-flush.php</link>
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                  <category domain="http://www.sixapart.com/ns/types#tag">orlistat</category>
                  <category domain="http://www.sixapart.com/ns/types#tag">Xenical</category>
        
         <pubDate>Thu, 19 Jul 2007 17:40:13 -0500</pubDate>
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