Diet to Go is a meal delivery plan that started over 20 years ago.  Their goal is to make it easier and more convenient to lose weight by providing fresh, healthy food in the right portion sizes and deliver it right to your door.

There are 3 different meal plans to choose from, all of which are fully customizable to fit your own lifestyle.  You can have the meals delivered right to your door, or choose from over 200 convenient pick-up locations.

Diet-to-Go has recently won the National Blind Taste Test over the Biggest Loser Meal Plan, Chefs Diet, eDiets, Jenny Craig and Nutrisystem.

 Diet to Go Details

Diet to Go has a Low fat Plan, Vegetarian Plan and a Low carb Plan.  Each plan is available 5 or 7 days per week, and either for Breakfast, Lunch and Dinner, or just Lunch and Dinner.  All of the meals are made using fresh, natural ingredients, whole grain products and greek yogurt.  And, there are no trans fats in any meals.  The low fat and vegetarian plans are low in cholesterol and sodium and meet the dietary guidelines from the American Dietetic Association, American Diabetic Association and the American Cancer Society. 

Unlike some other meal delivery plans, Diet to Go includes fruits, side items and condiments.  All of their food is also, fresh, never freeze-dried. 

Your meals can be delivered right to your door, and they also offer fresh, non-frozen pick up from over 200 locations.

Low Fat Plan

• Available in 1200 or 1600 calorie plans
• Low in sodium
• Includes all fruits, vegetables, sides and condiments
• Can customize for allergies or sensitivities

Low Fat Plan Sample Meals

• Eqq Quesadilla with Potato Cake and Citrus Cup
• Blueberry Pancakes with Turkey Sausage
• Tomato Mushroom Omelet with Brussel Sprout Medley
• Meatloaf Sub Sandwich with Tomato, BBQ sauce, Creamy Veggie Salad and Peaches
• Turkey Ham & Cheese with Mushroom & Artichoke Salad and Apricot Pudding
• Mediterranean Pasta Salad with Tuna
• Baked Atlantic Salmon with Stuffed Baked Potato, Carrots and Pineapple Crisp
• Mexican Style Burrito with Spanish Rice, Refired Beans, Fajita Veggies and Salsa
• Vegetable Ravioli with Ratatouille and Chocolate Mousse

Vegetarian Plan

• Available in 1200 or 1600 calorie plans
• Low in sodium
• Ovo-Lacto (contains dairy and eggs)
• Includes, fruits, sides and condiments
• Contains the Recommended Daily Allowance of protein (sometimes hard for vegetarians to meet)
• Can customize for allergies or sensitivities

Vegetarian Plan Sample Meals

• Breakfast Pizza with Apple Juice
• Greek Style Burrito with Soy Sausage and Fajita Veggies
• Scrambled Eggs Rancheros with Whole Wheat Tortilla
• Curried Cous Cous with Creamed Spinach, Flat Bread, String Cheese and OJ
• Vegetable Quesadilla with Brazilian Rice and Salsa
• Stuffed Shells with Roasted Pepper Sauce
• Eggplant Parmesan with German Veggie Blend
• Tomato Veggie Pie with Zucchini and Yellow Pepper Medley

Low Carb Plan

• Atkins style low-carb plan
• 30 net carbs/day
• No carb counting
• Includes all sides and condiments

Low Carb Sample Meals

• Cheese Omelet with Spinach, Salsa and Bacon
• Steak and Eggs with Mushroom Cream Sauce and Asparagus
• Florentine Casserole with Turkey Bacon
• Chicken Souffle with Dilled Green Beans
• Old Fashioned Pot Roast with Mushroom Sauce, Collard Greens and Green Beans
• Chicken Alfredo with Creamy Veggie Mix and Broccoli Florets
• Baked Salmon with Creamy Dill Sauce, Spinach, Green Beans and Tomatoes
• Prime Rib with Red Wine Sauce, Kale and Cauliflower
• Italian Meatballs with Pomodoro Sauce and Seasoned Artichoke Hearts

Diet to Go Prices

 Diet to Go’s meal plans start at $6.48 per meal.  There are no sign up fees and no long term commitments.  You can order one week’s worth of meals or you can continue and order more. 

Low Fat Plan Prices

• Start at $6.48 per meal
• Prices from $94.99/week for Lunch and Dinner for 5 days to $140.99/week for Breakfast, Lunch and Dinner for 7 days

Vegetarian Plan Prices

• Start at $6.48 per meal
• Prices from $90.99/week for Lunch and Dinner for 5 days to $135.99/week for Breakfast, Lunch and Dinner for 7 days

Low Carb Plan Prices

• Start at $7.52 per meal
• Prices from $104.99/week for Lunch and Dinner for 5 days to $157.99/week for Breakfast, Lunch and Dinner for 7 days

 Best Deals:  Diet to Go has some great deals going on right now.  Click below for Diet to Go Coupon Codes.

$20 Off First Order – Coupon Code: CJ2000
Save 15% on Any Order Size – Coupon Code: CJ15P
FREE Meals for a Day – Coupon Code: CJFM19

25% Off $75 Minimum Order – Coupon Code: NEWYEAR25
 

Diet to Go Actual Consumer Feedback, Testimonials and Complaints

“I’m a very picky eater and tried the 1200 calorie plan.  After 6 months, I was down 30 pounds.  The food was tasty and I wasn’t hungry.  I would recommend it.”

-user comment from [dietsinreview]

“Probably the better or best of all the delivery meal services out there.”

-user comment from [dietsinreview]

“It’s okay, nothing to rave about.”

-user comment from [dietsinreview]

“Had the stir fry for dinner, and it was pretty good.  I was surprised at how big the meal was too.”

-forum comment from [3fatchicks]

“Taste is subjective, but some things they do very well and some things are just not great.”

-user comment from [dietsinreview]

“I’ve just finished my 8th week and I am down 14 pounds.  I’m not losing as fast as I want to, as I lost 6 the first week and then only about a pound per week after that.  I really was hoping to lose 2 pounds a week.  But, I’m really enjoying the food on this diet as well as enjoying how easy it is for me to stick to it.  No planning, shopping, prepping, cooking or cleaning up.”

-forum comment from [3fatchicks]

“The meals taste good and are the perfect size.  I often find myself full without eating the entire meal.”

-user comment from [dietsinreview]

“Food is pretty delicious so far.  Very uncomplicated.  Makes my day much easier being able to just cook for a few minutes then eat a full, balanced meal.”

-user comment from [dietsinreview]

Common Misspellings:  diets to go, diettogo, diet 2 go, deit to go

P90x is an advanced fitness routine that can transform your body to ripped in just 90 days.  You will be doing different moves and routines every day.  This is called “muscle confusion”.  You will never get bored and your body will never plateau, meaning even the 3rd phase will be just as effective as the 1st.

P90x is the #1 best-selling home fitness program in America.  And, there’s a reason for that.  It’s because it works!  P90x is not easy!  And, like any diet or fitness program, it takes hard work and dedication.  If you follow P90x faithfully for the 90 days, you WILL be in better shape!  You will most likely be in the best shape you have ever been in.  There is no way to follow this program and not be more fit when you are done.  It’s THAT good!

P90x Workout Order

When you first start P90x, you need to decide which program you are going to do.  There is the P90x Classic version, the Doubles version, and the Lean version.  The P90x Classic is the regular program.  The Doubles program is the Classic with extra cardio workouts thrown in.  So, you are really working out a couple times a day on some days with the doubles program.  The Lean version has a little more cardio than the Classic.  

Once you decide what program you want to go with, the P90x Fitness Guide will tell you exactly what DVD’s you do each day.  There are a total of 12 P90x workout DVD’s.  You will be doing a different one each day for 6 days, and then on the 7th day you either take a rest day or you can do the stretch DVD.

In the first phase of P90x, you will do the same set of workouts for 3 weeks, followed by a recovery set of workouts for week 4.   In Phase 2, weeks 5-7 will be a different set of workouts, followed by yet another recovery set for week 8.  In Phase 3, weeks 9 and 11 will be different, weeks 10 and 12 will be different, and then you’ll have 1 final week of recovery workouts.

All of the P90x workout DVD’s are about 1 hour-1 1/2 hours long, with the exception of the ab workout dvd, which is 15 minutes. 

The P90x system is a great blend of different super-charged cardio workouts and “push yourself to the limit” strengthening workouts.  No need to do anything else except this program!

P90X is the Most Extreme Home Fitness Training System Ever!

Click here to get your DVDs

What Equipment Do I Need for P90x?

Along with the 12 DVD’s, you will need a set of dumbbells or resistance bands and a pull-up bar.  Some people also like to use yoga blocks for the yoga DVD.  

What Do You Get With the P90x Home Fitness System?

• 12 Intense P90x Workout DVD’s
• 3-Phase Nutrition Plan
• Detailed Fitness Guide
• P90x Calendar
• Tracking Worksheets
• 24/7 Online Support

Is P90x Worth It?

You will only know that if you complete the workout.  P90x is life-changing.  Not only does it give you the best body changing workouts, but it teaches you what to eat and how to eat with the Nutrition Plan.  Your muscles need fuel, especially with these workouts, so proper and healthy nutrition is very important.  When you have completed the 90 days, you will feel so good about your body and yourself, that you will want to continue this lifestyle forever! 

The P90x Home Fitness System costs just $119.85 (+$19.95 S&H).  You can be billed in 3 payments of  $39.95 or make the full payment. 

There is a 90 Day Money Back Guarantee.  They are so sure that you will achieve extreme results, that if you are not 100% satisfied within 90 days, you can return P90x for a refund.  But, you will still get to keep the Ab Ripper X DVD, and the 3-Phase Nutrition Plan.  If you are ready to get in the best shape of your life, there is NO REASON not to try P90x right now!

Where Can You Buy P90x?

P90x is only available for purchase through Beachbody.com  It is not sold in stores.  You can also purchase the P90x Chin-Up Bar through Beachbody.com.

What is Interval Training?

Interval training is just alternating bursts of intense exercise with intervals of light activity.  For example, when walking, add in short bursts of faster walking or jogging.  If you are a runner, alternate short bursts of sprinting and jogging.  You can use such things as light posts, mailboxes, or driveways as your interval markers.  So, you could jog 2 light posts, and then sprint 2 light posts, etc.

How Will Interval Training Help You?

First off, no matter what level of fitness you are in, interval training will help you.

• Interval fitness training will help you burn more calories, thus lose more weight.  The more intense you work out, the more calories you burn, even if you are only increasing your level of activity a few minutes at a time.
• You’ll bring variety to your workouts.  Instead of doing the same thing all the time, interval training helps mix it up.  And, it brings a little extra challenge to your workouts.
• You’ll improve your cardiovascular endurance.  The more you start incorporating interval training into your workouts, the longer you’ll be able to exercise the next time.

Some Examples of Interval Fitness Training

• Walking/Faster walking (outside or treadmill)
• Walking/Jogging  (outside or treadmill)
• Slow jog/Running  (outside or treadmill)
• Running/Sprinting (outside or treadmill)
• Walk up stairs/Run up stairs  (time it-walk up the stairs for 30 seconds, then run up for 30 seconds)
• Slow jump rope/Speed up jump rope  (time it-slower speed for 30 seconds, then increase the speed for 30 seconds)
• Decrease/Increase speed and ramps on the elliptical trainer

Nutrisystem has recently announced their new program called “Nutrisystem Select”.  The Nutrisystem Select program features delicious new foods such as Golden French Toast, Garden Vegetable Omelet, Steak and Cheese Melt, Tender Beef with Portebello Mushrooms, Roasted Vegetable Pizza, Chicken Alfredo,  Apple Crisp, Ice Cream Sandwich, and lots more!

The new foods on the Select program are fresh frozen meals.  There are many new frozen meals to choose from, in addition to the huge selection of ready-to-go Nutrisystem foods.  This gives you a wider selection of delicious meals to choose from.

With the Nutrisystem Select program, you will receive 3 weeks of ready-to-go Nutrisystem meals and a week of frozen meals.  The ready-to-go meals will be delivered right to your door as always.  The week of frozen meals will be delivered separately by a Schwann’s home delivery truck.

And, right now, with Nutrisystem Select orders only, you can get a FREE week of fresh-frozen meals and desserts.  If you have always wanted to try Nutrisystem, now is the time, with even more meals choices, free delivery and a free week of food!

Women’s Select and Women’s Silver Select -$399.95 a month

Men’s Select-$429.95 a month

Men’s Silver Select-$399.95 a month

Each Select order includes 3 weeks of ready-to-go Nutrisystem meals, 1 week of fresh-frozen meals, a results kit with a meal planner, and an additional week, free, of fresh-frozen meals.

Kashi Cereals

• GoLean-Original, Crunch, Crunch! Honey Almond Flax and Crisp! Toasted Berry Crumble
• Heart to Heart-Honey Toasted Oat, Oat Flakes & Blueberry Clusters and Warm Cinnamon Oat
• Good Friends-Original and Cinna-Raisin Crunch
• Kashi 7 Whole Grain Cereals-Flakes, Honey Puffs, Nuggets and Puffs
• Kashi Squares-Honey Sunshine and Berry Blossoms
• Kashi Whole Wheat Biscuits-Autumn Wheat, Cinnamon Harvest and Island Vanilla
• Kashi Strawberry Fields
• Kashi U
• Kashi Golden Goodness
• Our favorites are:  Honey Sunshine, Berry Blossoms, GoLean Crunch Cinnamon Harvest and Honey Toasted Oat

Kashi GoLean Hot Cereal

• Available in Creamy Truly Vanilla and Hearty Honey Cinnamon
• Our favorite:  Creamy Truly Vanilla

Kashi Heart to Heart Oatmeal

• Apple Cinnamon and Golden Maple
• Our favorite:  Apple Cinnamon

Kashi Granola

• Available in Cocoa Beach, Mountain Medley, and Summer Berry

Kashi Snack Bars

• GoLean-available in 3 flavors
• GoLean Crunchy Bars-available in 5 flavors
• GoLean Roll Bars-available in 3 flavors
• TLC Cereal Bars-available in 3 flavors
• TLC Chewy Granola Bars-available in 5 flavors
• TLC Crunchy Granola Bars-available in 3 flavors
• TLC Layered Granola Bars-available in 3 flavors
• Our favorites:  Ripe Strawberry TLC Cereal Bars, Blackberry Graham TLC Cereal Bars, Peanut Peanut Butter TLC Chewy Granola Bars, Chocolate Almond and Chocolate Caramel GoLean Crunchy Bars

 Kashi Crackers

• Heart to Heart Whole Grain Crackers-available in 2 flavors
• TLC Crackers-available in 5 flavors
• TLC Pita Crisps-available in 2 flavors
• Our favorites:  Fire Roasted Vegetable and Original 7 Grain TLC crackers, Zesty Salsa TLC Pita Crisps

Kashi Cookies

• Available in 3 flavors-Happy Trail Mix, Oatmeal Dark Chocolate, Oatmeal Raisin Flax
• Our favorite:  Oatmeal Dark Chocolate

Kashi Waffles

• 7 Grain
• Blueberry
• Our favorites:  Both 7 Grain and Blueberry are very good

Kashi Frozen Entrees

• 11 different meals available
• Our favorites:  Chicken Pasta Pomodoro, Southwest Style Chicken, Black Bean Mango, and Tuscan Veggie Bake

Kashi Pizza

• Thin Crust Pizza-available in 6 flavors
• Our favorites: Roasted Vegetable Thin Crust and Mexicali Black Bean

Kashi Pilaf

• Kashi Pilaf Original

Kashi foods really are tasty!  It is nice to find something that is very healthy and tastes so good.

You can get Kashi coupons by visiting their website, Kashi, and signing up to the Kashi community.

All Vitalicious products are all natural, with no artificial additives or preservatives and are Kosher certified.  They also contain 15 vitamins and minerals and are very tasty and filling!  They are also winner of the “Award of Excellence” from the America Tasting Institute

2 oz VitaMuffins

• 100 calories, 0-2.5 grams fat, 5-9 grams fiber, 4-5 grams protein
• Available in Deep Chocolate, Cran-Bran, Golden Corn, and Sugar-Free Banana Nut

4 oz Muffins

• 200 calories per muffin, 0-3 grams fat, 12-13 grams fiber, 7-9 grams protein
• Available in Blue-Bran and Deep Chocolate

VitaTops

• Just the top of the muffin-portable “one hand” easy to eat
• 100 calories, 1-2.5 grams fat, 5-10 grams of fiber, 3-5 grams protein
• Available in 17 flavors:  Deep Chocolate, Fudgy Peanut Butter Chip, Apple Crumb, Golden Corn, Triple Chocolate Chunk, Dark Chocolate Pomegranate, Double Chocolate Dream, Blue Bran, Cran Bran, Chocolate Mint, Banana Chocolate Chip, Pumpkin Spice, Raisin Bran, Banana Nut, Apple Berry, Sugar-Free Velvety Chocolate and Sugar-Free Banana Nut

Vita Brownies

• Packed with chocolate chips and topped with walnuts
• 100 calories, 1.5-2 grams fat, 6-10 grams fiber, 3-4 grams protein
• Available in Deep & Velvety Chocolate and Dark Chocolate Pomegranate

VitaMixes

• Make your own Vitalicious muffins or brownies at home-easy to prepare instructions
• Available muffin mix:  Blue Bran, Deep Chocolate, Golden Corn, Sugar Free/Low Carb Banana Nut
• Available brownie mix:  Deep & Velvety Chocolate

Mini VitaCakes

• Only 50 calories
• Also has 15 vitamins and minerals and is all natural
• 1 gram fat, 6 grams fiber, 2 grams protein and 14 grams carbs
• Available in Fudgy Chocolate

VitaBuns

• Crispy, all natural English muffins
• Also has 15 vitamins and minerals
• 100 calories, 1 gram fat, 5 grams protein, 6 grams fiber

If you love baked goods, but have yet to find a healthy muffin or brownie that you would feel good about eating-look no further!  We can vouch that these are very tasty.  Our favorites muffins are Deep Chocolate and Blue-Bran, our favorite VitaTops are Chocolate Mint, Fudgy Peanut Butter Chip, Apple Crumb, Pumpkin Spice and Triple Chocolate Chunk and our favorite brownie is the Deep & Velvety Chocolate.

Weight Watchers has been around for over 40 years and have helped countless people lose weight.  Most of their ads over the years have been geared towards women.  They are the ones most likely to seek out diet plans and help with losing weight. 

Well, all you men, don’t worry any more!  You can lose weight and get all the tools and help you need to succeed-all from the comfort of you own home. 

Weight Watchers realizes that men and women have different needs when it comes to weight loss.  So, they developed a customized solution just for men. 

Men-you don’t have to give up any of your favorite foods.  You can eat anything you want.  You will learn how to eat your favorite foods and still lose weight.

The Weight Watchers Online for Men program includes a wealth of WW etools, including a WW points tracker, weight tracker, progress charts, numerous meal ideas and WW recipes(for foods that men actually enjoy eating), exercise plans and videos just for men, and much, much more. 

Men can also get low point versions of their favorite recipes like nachos and buffalo wings. 

The cost of the Weight Watchers Online for Men program is very affordable at just about $5 per week for the 3-Month Savings Plan.

DietsTop10.com is an advertising partner of Weight Watchers.

Vitalicious Vita Muffins-Healthy, delicious and all natural muffins that come in a variety of sizes and flavors.  They also have brownies, cakes and mixes.

Kashi Products-Healthy, tasty and all natural products with no artificial ingredients or preservatives.  Kashi products are available in cereals, snack bars, pizza, dinner entrees and more!

Exercise and Fitness Products

P90x Fitness Program-An intense, complete fitness program that will get you in the best shape of your life!  It comes with 12 DVD’s, fitness guide, nutrition guide, workout calendar, tracking sheets and online support.

Insanity Total Body Conditioning Program-Insane, maximum intensity workouts with short periods of rest.  This rivals P90x as the hardest fitness program ever put on DVD!  Comes with 10 DVD’s, fitness guide, nutrition plan, workout calendar and online support tools.

Breakfast cereals have become a go to for a quick breakfast.  There is no preparation involved and cereal can be eaten rather quickly.  But, if you are eating sugar laden cereals, you are not doing yourself any good.  Cereal can be a very healthy breakfast, if you choose the right ones.  Here are the healthiest breakfast cereals that are also very tasty.

Kashi Honey Sunshine-Little whole grain corn pillows with a touch of honey; 6 grams of fiber; no artifical sweeteners flavors or preservatives

Kashi Cinnamon Harvest-Organic whole wheat biscuits with organic cinnamon; 5 grams of fiber, 4 grams of protein; only 4 organic ingredients in this cereal

Fiber One Honey Clusters-Great for those that like something a little more sweetened; sucralose is added; 13 grams of fiber, 5 grams of protein, 6 grams of sugar

Kashi Heart to Heart Oat Flakes & Wild Blueberries-Oat flakes with crunch oat clusters, and wild blueberries; 6 natural antioxidants such as green tea and grape seed extract; 4 grams of fiber, 6 grams of protein; 100% daily value of B vitamins and folic acid

Barbara’s Puffins Peanut Butter-For the peanut butter lover; Kosher, wheat and dairy free; natural peanut butter puff pillows; only 2 grams of fiber, but all natural ingredients and great for a change from the usual cereal

Cheerios-Family favorite for years; made from whole grains; no artificial colors or flavors; 3 grams of fiber, 3 grams of protein, good source of folic acid

Kellogg’s Frosted Mini Wheats-8 layers of crunchy whole grain wheat with light frosting; 6 grams of fiber, 6 grams of protein; does contain added sugar and high fructose corn syrup, but a great alternative for kids and those that need something sweeter

Breakfast cereals can be healthy and tasty.  Try one of these today instead of running out the door without breakfast.  Just remember to top the cereal with skim milk!

It’s skim!  Some people still think that yes, whole milk is more fattening, but it has more calcium and nutrients than skim milk.  That is wrong!

There is no reason to drink whole milk.  It is higher in calories and fat, and actually has slightly less calcium than skim milk.  Let’s take a look at the nutrition facts per 1 cup serving.

Whole Milk

• 150 calories
• 8g fat
• 290 mg calcium

Skim Milk

• 90 calories
• .5g fat
• 316 mg calcium

Both whole milk and skim milk are also excellent sources of protein, phosphorous and potassium.

Switching out whole milk for skim milk will save you a lot of calories and fat, which will help you lose weight.  And, for those of you out there that think you have to use whole milk to cook or bake with-think again!  You can use skim milk for everything you need to make.  I have been using skim milk for years, and have noticed not one difference in the way my meals or baked goods turn out.

So, start making the switch.  If you are currently using whole milk, do not jump right to skim milk.  Switch right now to 2% milk for about a week.  Then, switch down to 1% for about a week.  Then, finally down to skim milk.  It’s just like anything else, it will take a little bit to get used to, but if you stick with it, you WILL get used to it!