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	<title>I am Galvanized</title>
	
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 21 Feb 2012 05:58:43 +0000</lastBuildDate>
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		<title>A Course in Miracles and Teachable Moments on The Sheri and Erin Show</title>
		<link>http://sherizampelli.com/blog/2012/02/a-course-in-miracles-and-teachable-moments-on-the-sheri-and-erin-show/</link>
		<comments>http://sherizampelli.com/blog/2012/02/a-course-in-miracles-and-teachable-moments-on-the-sheri-and-erin-show/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 18:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[the sheri and erin show]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12922</guid>
		<description><![CDATA[A Course in Miracles will allow you to experience more joy, peace and harmony in your life and in your relationships. In this episode, we use two stories to exemplify the role of miracles in everyday life. You can heal discord with your neighbors and others in your life simply by being conscious. You can [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/02/a-course-in-miracles-and-teachable-moments-on-the-sheri-and-erin-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valentine’s Day DJ Gal VanIZed Mix Blends Audio and Images to Create a Soundtrack for Peace, Love and Unity</title>
		<link>http://sherizampelli.com/blog/2012/02/valentines-day-dj-gal-vanized-mix-blends-audio-and-video-to-create-a-soundtrack-for-peace-love-and-unity/</link>
		<comments>http://sherizampelli.com/blog/2012/02/valentines-day-dj-gal-vanized-mix-blends-audio-and-video-to-create-a-soundtrack-for-peace-love-and-unity/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 18:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[agape]]></category>
		<category><![CDATA[ahman]]></category>
		<category><![CDATA[beatport.com]]></category>
		<category><![CDATA[dj galvanized]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[dubstep]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[lennie de ice]]></category>
		<category><![CDATA[michael beckwith]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13098</guid>
		<description><![CDATA[On Valentine&#8217;s day, I was inspired to sit down and record a DJ Mix that blends audio and images to create a soundtrack for Peace, Love and Unity. It&#8217;s about Love and things I Love. It&#8217;s about embracing the past, being in the present and looking forward to the future with enthusiasm. It&#8217;s for people [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/02/valentines-day-dj-gal-vanized-mix-blends-audio-and-video-to-create-a-soundtrack-for-peace-love-and-unity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Advanced Style: A Film in the Making for Women with Pizazz and a Call for Courage and Creativity</title>
		<link>http://sherizampelli.com/blog/2012/02/advanced-style-a-film-in-the-making-for-women-with-pizazz-and-a-call-for-courage-and-creativity/</link>
		<comments>http://sherizampelli.com/blog/2012/02/advanced-style-a-film-in-the-making-for-women-with-pizazz-and-a-call-for-courage-and-creativity/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 18:00:25 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13110</guid>
		<description><![CDATA[This week I came across a this video about women with grace and style who are advanced in age. 70, 80, 90, they refuse to live by the rules. They are fun, funky, feminine and stylish and not afraid to flaunt it. They don&#8217;t hide their age or their creativity. They are an inspiration to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/02/advanced-style-a-film-in-the-making-for-women-with-pizazz-and-a-call-for-courage-and-creativity/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Myths and Realities of Eating</title>
		<link>http://sherizampelli.com/blog/2012/02/myths-and-realities-of-eating/</link>
		<comments>http://sherizampelli.com/blog/2012/02/myths-and-realities-of-eating/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12662</guid>
		<description><![CDATA[This show will help you begin to identify the difference between physical and emotional or habit hunger. Awareness is the first step of change and this episode will help you indentify habits that aren&#8217;t working for you so you can change them and get the results you desire. Subscribe to the Donate Your Weight.com Podcast [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/02/myths-and-realities-of-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Power of Loving You Quotes – Loving Conversation with Yourself</title>
		<link>http://sherizampelli.com/blog/2012/02/power-of-loving-you-quotes-loving-conversation-with-yourself/</link>
		<comments>http://sherizampelli.com/blog/2012/02/power-of-loving-you-quotes-loving-conversation-with-yourself/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[iamgalvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12489</guid>
		<description><![CDATA[I invite you to become curious about the tone of your inner dialog that you are having with yourself on a daily basis. Are you having the loving conversation with yourself that you would like others to have with you? When I listened to Puleza, I used to think about what a fat, pathetic loser [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/02/power-of-loving-you-quotes-loving-conversation-with-yourself/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Song of the Week – 02-14-12 – Must Destroy by Figure</title>
		<link>http://sherizampelli.com/blog/2012/02/song-of-the-week-02-14-12-must-destroy-by-figure/</link>
		<comments>http://sherizampelli.com/blog/2012/02/song-of-the-week-02-14-12-must-destroy-by-figure/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 18:00:23 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[dubstep]]></category>
		<category><![CDATA[song of the week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13093</guid>
		<description><![CDATA[Monsters of Drumstep, Vol. 2 &#8211; Figure Watch the video on YouTube The I am Galvanized song of the week comes to you from Michael Zampelli. Zampelli has been influential force in the Southern California music scene for more than 40 years and is the former owner of Zed Records of Long Beach. He continues [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/02/song-of-the-week-02-14-12-must-destroy-by-figure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Impact of Music on Our Spiritual Self and a Tribute to the Power of Soul Train on The Sheri and Erin Show</title>
		<link>http://sherizampelli.com/blog/2012/02/the-impact-of-music-on-our-spiritual-self-and-a-tribute-to-the-power-of-soul-train-on-the-sheri-and-erin-show/</link>
		<comments>http://sherizampelli.com/blog/2012/02/the-impact-of-music-on-our-spiritual-self-and-a-tribute-to-the-power-of-soul-train-on-the-sheri-and-erin-show/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 18:00:30 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[blog talk radio]]></category>
		<category><![CDATA[don cornelius]]></category>
		<category><![CDATA[Edwige Bigue]]></category>
		<category><![CDATA[imastery radio]]></category>
		<category><![CDATA[musicians]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[soul music]]></category>
		<category><![CDATA[soul train]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13073</guid>
		<description><![CDATA[Music is a great medium to evoke miracles in life and an immediate shift in perception. In this show, Sheri and Erin discuss the recent passing of visionary TV producer Don Cornelius and the profound influence Soul Train had in their lives. We discussed the inspiration that creates music and the inspiration it provides to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/02/the-impact-of-music-on-our-spiritual-self-and-a-tribute-to-the-power-of-soul-train-on-the-sheri-and-erin-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating for All the Right Reasons</title>
		<link>http://sherizampelli.com/blog/2012/02/eating-for-all-the-right-reasons/</link>
		<comments>http://sherizampelli.com/blog/2012/02/eating-for-all-the-right-reasons/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 18:00:36 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12659</guid>
		<description><![CDATA[This show explores and explodes food myths and diet mentality and helps you to own your own power in regards to food and eating. Learn to pay attention to your body and break free from food rules and diet mentality. Subscribe to the Donate Your Weight.com Podcast in iTunes. From Donate Your Weight *New* Donate [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/02/eating-for-all-the-right-reasons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes – You Know What’s Best for You</title>
		<link>http://sherizampelli.com/blog/2012/02/power-of-loving-you-quotes-you-know-whats-best-for-you/</link>
		<comments>http://sherizampelli.com/blog/2012/02/power-of-loving-you-quotes-you-know-whats-best-for-you/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[galvanize your mind]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12485</guid>
		<description><![CDATA[Feel your way through your day. Trust yourself! Who would know better for you than you? Absolutely no one! You count. You matter. Your opinion is valid. Quotes above are taken from the book The Ever-Loving Essence of You. Editorial responses by Gal VanIZed. Go to AskJamieLerner.com and get practical advice about real issues that [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/02/power-of-loving-you-quotes-you-know-whats-best-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week – 02-07-12 – Led Astray by Friction</title>
		<link>http://sherizampelli.com/blog/2012/02/song-of-the-week-02-07-12-led-astray-by-friction/</link>
		<comments>http://sherizampelli.com/blog/2012/02/song-of-the-week-02-07-12-led-astray-by-friction/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 18:00:10 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[song of the week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13083</guid>
		<description><![CDATA[Friction Watch the video on YouTube The I am Galvanized song of the week comes to you from Michael Zampelli. Zampelli has been influential force in the Southern California music scene for more than 40 years and is the former owner of Zed Records of Long Beach. He continues to maintain an interest in new [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/02/song-of-the-week-02-07-12-led-astray-by-friction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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