http://www.donateyourweight.com Are you SICK of dieting? If you're ready to Stop the Struggle with weight and eating, you'll want to listen to this show. Donate Your Weight is the stress-free program to stop dieting, get slim and help ohters while doing it. This podcast provides you with tools and techniques to tune in to your own body and become naturally slim. Your host, Sheri O. Zampelli, M.S., CCH is the author of Donate Your Weight - The Stress-Free Program to Stop Dieting, Get Slim and Help Others While Doing It and From Sabotage to Success - How to Overcome Self-Defeating Behaviors and Reach Your True Potential. Explore the link between self-talk and weight problems and learn how to change habits. All works are original and exclusive property of Donate Your Weight and Sheri O. Zampelli. podcast@donateyourweight.com (podcast@donateyourweight.com) en-us Thu, 09 Mar 2017 11:36:54 GMT AudioAcrobat RSS Feeder 1.25 Health & Fitness 1440 http://don8yourw8.audioacrobat.com/albumart/1000.1489059369.jpg http://www.donateyourweight.com Sheri O. Zampelli, M.S., CCH Donate Your Weight is a non-diet, lifestyle change program. This podcast provides you with tools and techniques to become naturally slim. Your host, Sheri O. Zampelli, M.S., CCH is the author of Donate Your Weight and From Sabotage to Success. The podcast for people who are sick of diets and want to use the law of attraction for weight .oss. no weight,loss,eating,diets,no,diet,affirmations,law,of,attraction,healthy,eating,self,talk,self,esteem,intuitive,eating,the,secret,psychology,slimmness,hypnosis,behavior,modification,cognitive,behavioral Sheri Zampelli sheri@sherizampelli.com 3973261c-996b-9101-b3d9-b1afb9220b23 Thu, 01 Dec 2011 19:00:00 GMT Sheri O. Zampelli, M.S., CCH Donate Your Weight is based on Seven Stress-Free Slimming Strategies. One is drinking 48 oz. of water each day. This show will educate you on all the reasons it's important to drink water and show you ways to make water interesting. no 86feaa4c-addd-f835-77b9-fba30f361cda Thu, 24 Nov 2011 07:00:00 GMT Sheri O. Zampelli, M.S., CCH Some of us have been clearing our plates habitually since childhood. Maybe we're even doing it for altruistic reasons like saving starving children in Africa. Problem is, it doesn't work. The children are still starving, the portions keep getting bigger and you are getting bigger too. In order to have a lifestyle of stress-free slimming, it is imperitive to eat when you're hungry and stop when you're satisfied. This show will give you the support you need to stop dieting and start enjoying food and your body. no 11a027d1-7d98-c932-636b-77b30c3d0511 Thu, 17 Nov 2011 07:00:00 GMT Sheri O. Zampelli, M.S., CCH This show will describe one simple technique to change your eating habits and eat less authomatically. No surgery, no pills, no shakes. It's something you already have and that you don't have to buy. Learn what it is in this show. no a0ab19df-0eab-e92c-6c6f-af41a461d9de Thu, 10 Nov 2011 07:00:00 GMT Sheri O. Zampelli, M.S., CCH These Seven Strategies are sustainable, meaning you can do them everyday of your life and never feel deprived or get sick as a result. If you're ready to stop the struggle with weight and eating and you want more joy in life, this podcast is for you. no a72019bb-6458-cfbd-2421-bddbd3136823 Thu, 03 Nov 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH Use the same powerful techniques that advertisers use to make your own tool for visualization. Looking at your Creating History Journal is like looking into the future. The more you use it and believe in it, the more likely it is to come true. no a788bd72-1cf0-dd6d-97bb-aec81aa3e25c Thu, 27 Oct 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH Visualizing yourself where you want to be makes it easier to get there. It gives your mind a clear picture of where you want to go and helps you make the choices necessary to get there. no 4eaee534-6fdd-429a-7483-2d4bf8116ef8 Thu, 20 Oct 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH Learn how to use the Stress-Free Slimming Strategies and visualization to attain joy and health with ease. no 3a323083-8ab1-f27a-9bbe-b7de590aec83 Thu, 13 Oct 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH Emotional baggage can weight you down. This show will teach you how to let go. no d4c7e793-9510-ab4c-0e0a-33b9816842d8 Thu, 06 Oct 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH This show gives you a creative and fun way to visualize your metabolism being rapid and speedy. Learn how laughter, joy and creativity are impacted by visualization and how you can enjoy the process of releasing excess weight and changing habits. no bcddbdb8-713a-11bc-390f-07d3e552de03 Thu, 29 Sep 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH This show highlights the importance of self-care and relaxation as a precursor to using visualization effectively. While relaxed, you're at a powerful point of attraction and choice. When you're stressed, the mind is racing so fast that you might experience an "emotional hijack" and find yourself going off in a direction that's counter-productive to your highest good. no 2cdd983a-b0dd-b856-4ce2-283caf8e2b54 Thu, 22 Sep 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH Relaxation is the key to taking power over your life choices. Learn how relaxation can make it easier to release old habits and create the healthy lifestyle you desire. no 28f54146-64c0-86db-4d73-1adc3dd297df Thu, 15 Sep 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH A Self-Fulfilling Scrapbook is a way to use creativity to visualize and focus on your goals. Similar to creating your own magazine where all the pictures and words make you feel positive, hopeful and empowered. It's a fun, easy and powerful way to achieve the results you desire. no 7dc920db-7383-ce78-e385-aae29fff9279 Thu, 08 Sep 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH The images you see and think about repetitively impact your feelings and actions. To create a lifestyle of self-love and weight maintenance it's important to focus on thoughts and images that bring you joy. no f189e40e-b19a-d09b-53c8-2087c9a8a7b5 Thu, 01 Sep 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH Learn how to use the power of visualization and repetition in your favor. Consciously surround yourself with images that evoke joy and empowerment and notice the resulting change in your mental and physical habits. It's fun, easy and inexpensive to do. no 2057fb6d-3c44-924b-ce03-a27e4c095aec Thu, 25 Aug 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH Our stories and associations with food give them the power and we can take the power back. This show will help you. no 1a625f32-1af6-e57f-bc0c-6093629cf7b1 Thu, 18 Aug 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH Do you feel powerless and out of control around food? If you're ready to reclaim your power, listen to this podcast and learn how. It's easier than you think. no 6c4e734b-21fa-a333-b402-0c4b341a09fc Thu, 11 Aug 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH If you feel powerless over food and eating, this show is for you. If you think about food day and night and want to put food in it's proper perspective, listen in. no 0ce47490-7e19-79ab-c9e5-fb8a4aa4c0e4 Thu, 04 Aug 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH Do you ever notice that sometimes your goals and your actions don't always match up? Why is that? This show will give you some insight and even strategies to use to get your goals and your actions in line with each other. no 174bc680-3f10-3492-a284-129fc0fb3496 Thu, 28 Jul 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH You've heard the expression "actions speak louder than words" but did you ever stop to think that your own mind and body are responding to what you're doing right now? You will take yourself more seriously, get better results and gain respect from others when your actions match your words. This podcast helps understand the mind/body connection and the power of the unconscious mind. no 63f98fd7-bf5f-6b7d-4894-0e61f3aa3c9c Thu, 21 Jul 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH Food will never fill the emptiness left as a result of unlived dreams or unmet potential. This podcast looks at the importance of nurturing and honoring yourself as you are and putting food in its proper place. no 1553c0a2-0c1f-9724-e98d-93761fb3de3a Thu, 14 Jul 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH Donate Your Weight Podcast. Reading from Chapter 3. Do the words "diet" and "exercise" send you running for the hills? Change your definitions and learn to enjoy food and your body once again. no 0c2405bd-9f2a-5904-a11e-d6ce0c3e5b32 Thu, 07 Jul 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH This podcast will help you to think about the impact of labeling yourself and/or your food as "good" or "bad". Reading is from pages 36-37 of the book Donate Your Weight. no 382c08a9-c3c7-2dd4-1f82-74c471d2999f Thu, 30 Jun 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH Understand how the mind affects the body and how the law of attraction applies to releasing weight from your body. Reading from Chapter 3 of the book, Donate Your Weight. no d5500f55-1449-ad20-2d70-d7e29e0f454a Thu, 23 Jun 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH Reading from Chapter 3, pages 33-35 of the book Donate Your Weight. Why it's important to focus on where you want to go. no 12c2beb0-e40d-e89f-cb60-9f522f0faaec Thu, 16 Jun 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH Reading from the book Donate Your Weight Chapter 3. The power of your beliefs to impact your body. no 5a11a2ff-0667-d262-6f4d-f2b45471fe68 Thu, 09 Jun 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH Reading from the book Donate Your Weight, Chapter 3 pages 32-33 no bf1b31f3-a580-3997-3e21-d2c370555f38 Thu, 02 Jun 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH Chapter 3 pages 29-32 in the Donate Your Weight book. no 58255e59-9fef-5bd7-2eaf-694b3b80c8a4 Thu, 26 May 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH Reading from pages 27-28 of the book Donate Your Weight. How your mind and body respond to the words you use. no 31c245b1-73a0-ebcf-bf56-7c9a1c4a3353 Thu, 19 May 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH This show is dedicated to all adults who have suffered from child abuse, neglect and trauma. It addresses a well-documented but rarely publicized fact that eating disorders often stem from childhood sexual abuse. If you were abused, it is not your fault and you owe it to yourself to recover. no be29707e-7fe1-1f22-94b1-cc4441c28457 Thu, 12 May 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH Some people hold on to excess weight as a form of protection agains sexual advances for others, being overweight has become a comfort zone and releasing weight feels scary. This show will provide you with affirmations and ideas on how you can change your perception and change your body. Learn to love and accept your body as it is and to take the steps necessary to attain and maintain permanent weight release results. no 0a59afdc-a3c7-5010-2b77-6c7c29bb2966 Thu, 05 May 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH Fear is a powerful emotion that can sometimes lead us to make irrational choices. Fear and worry can contribute to or even cause struggles with weight and eating. This show helps to show the role of fear in weight and eating problems so you are in the position to change what doesn't work and do what does. no 550060f4-ced0-aa3c-4de1-7558fe08468c Thu, 28 Apr 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH Impatience will not help you get results quicker. In fact, it will delay results. Quick fix mentality usually leads to short term attempts and drastic measures that never create lasting results. Creating a healthy lifestyle is a life-long journey, always subject to change. Learn to enjoy the journey and achieve lasting results. no c4f874a8-5690-aabe-1d5c-24cdc1ababb1 Thu, 21 Apr 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH Perfectionism can lead to all-or-nothing thinking and actions. All-or-nothing thinking can lead to unhappiness and discontent. All-or-nothing actions will prevent you from establishing a lifestyle of weight maintenance. This show will help you to understand how what you repeat to yourself consistently is powerful in shaping your thinking. Learn to replace automatic, "not good enough" thoughts with thoughts of success and notice the shift in your feelings and actions. no 97a654b8-7c8f-a6e5-ed08-6d7e67cfa95e Thu, 14 Apr 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH Your own thoughts can create your weight problem. This show will tell you how to create new thoughts and a new reality. Negativity also prevents you from enjoying the success you have worked so hard to attain. Learn tools you can use to decrease stress and increase happiness. no 757ebb51-eadb-d143-c4ac-ffd3a41ed6fd Thu, 07 Apr 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH If your only "treat" is food, you are depriving your other senses. You can never get enough food when your hunger is not physical. Learn how indulging senses other than taste leads to a decrease in overeating. no f64b995a-98f4-5241-b249-531dc98a3acd Thu, 31 Mar 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH One of the reasons for overeating could be that you are not receiving full satisfaction from your food. This show will give you techniques and strategies for fully enjoying your food and your life. no ce021069-344f-80fb-8f41-17ba3ca9847f Thu, 24 Mar 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH This show helps the listener to understand how Deprivation Mentality can lead to lack of happiness and contentment in life. It encourages you to be kind to yourself. Stresses the importance of taking baby steps and allowing yourself to eat from a variety of foods if you want long term success. no 1afffce4-5102-8559-8845-3a7388d5c41e Thu, 17 Mar 2011 06:00:00 GMT Sheri O. Zampelli, M.S., CCH This show helps the listener to understand why diet mentality or deprivation mentality often backfires and leads to binge eating. Deprivation mentality tends to be black and white or all or nothing thinking so, when a person finally does eat a food that is forbidden, they tend to overeat or indulge. Treating all foods as fuel and removing the need for guilt about food makes it easier for a person to live a moderate and healthy lifestyle without the roller coaster ride that comes with dieting and deprivation. no d5e130cc-7397-b747-1161-a39842200da1 Thu, 10 Mar 2011 07:00:00 GMT Sheri O. Zampelli, M.S., CCH This show helps you to think about food as fuel for your body and to break free from automatic, unconscious eating that can lead to weight gain. The show encourages you to take charge of your eating as a way to nurture and honor yourself and also to consciously choose times where you will allow yourself to overeat and enjoy every minute of it. no c98a993c-24d4-d914-4c7d-2127f8ebf6fd Thu, 03 Mar 2011 07:00:00 GMT Sheri O. Zampelli, M.S., CCH This show explores some of the automatic attitudes and behaviors that can lead to weight gain. Many of the self-defeating attitudes about weight and food are actually created as a side effect of dieting and its resulting deprivation mentality. As you change your mental state about food and weight you will also begin to change your physical state and you will create habits that lead to weight reduction and maintenance rather than the yo-yo syndrome that comes with dieting and deprivation. no 8156c95a-f7b4-a05f-893c-0fe3dc5bb418 Thu, 24 Feb 2011 07:00:00 GMT Sheri O. Zampelli, M.S., CCH This show will help you begin to identify some of the beliefs and attitudes you now have that are creating or maintaining weight and eating struggles. As you begin to change your automatic habits to those which are healthy and slimming, you are better able to slim down and maintain your results with ease. no 01611f2b-cdf3-4ae6-bee0-a8e791f61d0b Thu, 17 Feb 2011 07:00:00 GMT Sheri O. Zampelli, M.S., CCH This show will help you begin to identify the difference between physical and emotional or habit hunger. Awareness is the first step of change and this episode will help you indentify habits that aren't working for you so you can change them and get the results you desire. no 878f42a1-aa36-6e0d-d385-c570d38788d9 Thu, 10 Feb 2011 07:00:00 GMT Sheri O. Zampelli, M.S., CCH This show explores and explodes food myths and diet mentality and helps you to own your own power in regards to food and eating. Learn to pay attention to your body and break free from food rules and diet mentality. no f5df9e4d-1d76-b1ea-d1bc-f4387e3fe4ea Thu, 03 Feb 2011 07:00:00 GMT Sheri O. Zampelli, M.S., CCH This podcast gives and introduction and overview of the Donate Your Weight program and tells you how and why to start a support group for weight maintenance. no 70f00c65-a1b5-72d6-f8cb-5e451af5b203 Thu, 27 Jan 2011 07:00:00 GMT Sheri O. Zampelli, M.S., CCH Learn the basic structure of the Donate Your Weight program and how to use the power of a group to reach your potential. no 1f191033-d7b6-aefa-6c15-bcc2a660da94 Thu, 20 Jan 2011 07:00:00 GMT Sheri O. Zampelli, M.S., CCH Worrying about your weight will eventually give you something to worry about. This show gives highlights of how the host went from naturally thin to food obessed and it all started with worry. no 9f13e801-be48-fac6-807b-de88ce551541 Thu, 13 Jan 2011 07:00:00 GMT Sheri O. Zampelli, M.S., CCH Podcast regarding how the mind affects the body and how it's important to focus on what you want. no 0a0cccb5-424d-a2fe-04d0-71a9571c94a9 Thu, 30 Dec 2010 07:00:00 GMT Sheri O. Zampelli, M.S., CCH Podcast interview with Jaiya Figureras of Your Next Victory Inc. regarding movement training. no 1e93bac1-d6e8-0157-0af1-f45066661e6c Tue, 28 Dec 2010 20:25:07 GMT Sheri O. Zampelli, M.S., CCH Reading from the book Donate Your Weight and tips on how to love your body and stop the struggle with weight and eating. no 11d4536b-1cbc-f0ac-424d-6d7782146daa Wed, 06 Jan 2010 22:57:15 GMT Sheri O. Zampelli, M.S., CCH Donate Your Weight is based on Seven Stress-Free Slimming Strategies. One is drinking 48 oz. of water each day. This show will educate you on all the reasons it's important to drink water and show you ways to make water interesting. no