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	<title>Donuts Always Win</title>
	
	<link>http://donutsalwayswin.com</link>
	<description>a collection of weight loss antics, random thoughts, observations and recipes by a food-loving girl who's fought calories and fat grams all her life...and lived to tell about it.</description>
	<lastBuildDate>Sun, 20 Feb 2011 00:19:34 +0000</lastBuildDate>
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		<title>Another Workout Journey</title>
		<link>http://feedproxy.google.com/~r/donutsalwayswin/CDnl/~3/8VwM99sqOeI/</link>
		<comments>http://donutsalwayswin.com/2011/02/19/another-workout-journey/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 00:19:34 +0000</pubDate>
		<dc:creator>Donut Girl</dc:creator>
				<category><![CDATA[Just Thoughts]]></category>
		<category><![CDATA[weight loss (again)]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://donutsalwayswin.com/?p=388</guid>
		<description><![CDATA[Just so you know, I&#8217;ve sold my soul (cost:$34 for the Groupon) for the next 6 weeks to working out with personal trainer. Yeah, diet and exercise for six weeks. Won&#8217;t that be fun(ny?) More details tomorrow. I just pigged out at Ruby Tuesday and need a nap. Before bed.]]></description>
			<content:encoded><![CDATA[<p>Just so you know, I&#8217;ve sold my soul (cost:$34 for the Groupon) for the next 6 weeks to working out with personal trainer. Yeah, diet and exercise for six weeks. Won&#8217;t that be fun(ny?)</p>
<p>More details tomorrow. I just pigged out at Ruby Tuesday and need a nap. Before bed. </p>
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		<item>
		<title>pork-flavored turkey</title>
		<link>http://feedproxy.google.com/~r/donutsalwayswin/CDnl/~3/WdjryaHQeDU/</link>
		<comments>http://donutsalwayswin.com/2011/01/17/pork-flavored-turkey/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 02:08:59 +0000</pubDate>
		<dc:creator>Donut Girl</dc:creator>
				<category><![CDATA[The Piehole]]></category>

		<guid isPermaLink="false">http://donutsalwayswin.com/2011/01/17/pork-flavored-turkey/</guid>
		<description><![CDATA[pork-flavored turkey Three pieces for dinner, one for the dogger and two for me.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/58443346@N04/5364862311/" title="photo sharing"><img src="http://farm6.static.flickr.com/5163/5364862311_e02bc443f8_m.jpg" alt="" style="border: solid 2px #000000;" /></a><br />
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<span style="font-size: 0.9em; margin-top: 0px;"><a href="http://www.flickr.com/photos/58443346@N04/5364862311/">pork-flavored turkey</a><br />
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<p>Three pieces for dinner, one for the dogger and two for me.</p>
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		<item>
		<title>snap! A bit of Ghiradelli</title>
		<link>http://feedproxy.google.com/~r/donutsalwayswin/CDnl/~3/X7qWVnEgvE8/</link>
		<comments>http://donutsalwayswin.com/2011/01/17/snap-a-bit-of-ghiradelli/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 02:08:06 +0000</pubDate>
		<dc:creator>Donut Girl</dc:creator>
				<category><![CDATA[The Piehole]]></category>

		<guid isPermaLink="false">http://donutsalwayswin.com/2011/01/17/snap-a-bit-of-ghiradelli/</guid>
		<description><![CDATA[snap! A bit of Ghiradelli a little restraint goes a long way. This is a good small binge for me.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/58443346@N04/5365214512/" title="photo sharing"><img src="http://farm6.static.flickr.com/5050/5365214512_845b609592_m.jpg" alt="" style="border: solid 2px #000000;" /></a><br />
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<span style="font-size: 0.9em; margin-top: 0px;"><a href="http://www.flickr.com/photos/58443346@N04/5365214512/">snap! A bit of Ghiradelli</a><br />
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<p>a little restraint goes a long way. This is a good small binge for me.</p>
<img src="http://feeds.feedburner.com/~r/donutsalwayswin/CDnl/~4/X7qWVnEgvE8" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>just because.</title>
		<link>http://feedproxy.google.com/~r/donutsalwayswin/CDnl/~3/E6JTh0PQe1s/</link>
		<comments>http://donutsalwayswin.com/2011/01/17/just-because/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 02:06:25 +0000</pubDate>
		<dc:creator>Donut Girl</dc:creator>
				<category><![CDATA[The Piehole]]></category>

		<guid isPermaLink="false">http://donutsalwayswin.com/2011/01/17/just-because/</guid>
		<description><![CDATA[just because. because the peppers just weren&#8217;t enough. A handful of semisweet choccy chips.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/58443346@N04/5364414891/" title="photo sharing"><img src="http://farm6.static.flickr.com/5283/5364414891_f7d3c5ee1d_m.jpg" alt="" style="border: solid 2px #000000;" /></a><br />
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<span style="font-size: 0.9em; margin-top: 0px;"><a href="http://www.flickr.com/photos/58443346@N04/5364414891/">just because.</a><br />
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<p>because the peppers just weren&#8217;t enough. A handful of semisweet choccy chips.</p>
<img src="http://feeds.feedburner.com/~r/donutsalwayswin/CDnl/~4/E6JTh0PQe1s" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>snack</title>
		<link>http://feedproxy.google.com/~r/donutsalwayswin/CDnl/~3/d0NqFB-PUyY/</link>
		<comments>http://donutsalwayswin.com/2011/01/17/snack-2/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 02:05:41 +0000</pubDate>
		<dc:creator>Donut Girl</dc:creator>
				<category><![CDATA[The Piehole]]></category>

		<guid isPermaLink="false">http://donutsalwayswin.com/2011/01/17/snack-2/</guid>
		<description><![CDATA[snack green pepper and a little ranch&#8230;brain food while I started homework for my new grad class.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/58443346@N04/5364253485/" title="photo sharing"><img src="http://farm6.static.flickr.com/5003/5364253485_9268efa82a_m.jpg" alt="" style="border: solid 2px #000000;" /></a><br />
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<span style="font-size: 0.9em; margin-top: 0px;"><a href="http://www.flickr.com/photos/58443346@N04/5364253485/">snack</a><br />
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<p>green pepper and a little ranch&#8230;brain food while I started homework for my new grad class.</p>
<img src="http://feeds.feedburner.com/~r/donutsalwayswin/CDnl/~4/d0NqFB-PUyY" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>check out the head on that thing!</title>
		<link>http://feedproxy.google.com/~r/donutsalwayswin/CDnl/~3/kPQlg6x59ho/</link>
		<comments>http://donutsalwayswin.com/2011/01/17/check-out-the-head-on-that-thing/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 02:04:57 +0000</pubDate>
		<dc:creator>Donut Girl</dc:creator>
				<category><![CDATA[The Piehole]]></category>

		<guid isPermaLink="false">http://donutsalwayswin.com/2011/01/17/check-out-the-head-on-that-thing/</guid>
		<description><![CDATA[check out the head on that thing! talk dirty to me, A&#038;W diet.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/58443346@N04/5364102211/" title="photo sharing"><img src="http://farm6.static.flickr.com/5206/5364102211_230291324e_m.jpg" alt="" style="border: solid 2px #000000;" /></a><br />
<br />
<span style="font-size: 0.9em; margin-top: 0px;"><a href="http://www.flickr.com/photos/58443346@N04/5364102211/">check out the head on that thing!</a><br />
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</span><br />
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<p>talk dirty to me, A&#038;W diet.</p>
<img src="http://feeds.feedburner.com/~r/donutsalwayswin/CDnl/~4/kPQlg6x59ho" height="1" width="1"/>]]></content:encoded>
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		<title>my new attempt at health: 2.2L of water a day</title>
		<link>http://feedproxy.google.com/~r/donutsalwayswin/CDnl/~3/HT06Fh_MEls/</link>
		<comments>http://donutsalwayswin.com/2011/01/17/my-new-attempt-at-health-2-2l-of-water-a-day/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 02:03:45 +0000</pubDate>
		<dc:creator>Donut Girl</dc:creator>
				<category><![CDATA[The Piehole]]></category>

		<guid isPermaLink="false">http://donutsalwayswin.com/2011/01/17/my-new-attempt-at-health-2-2l-of-water-a-day/</guid>
		<description><![CDATA[my new attempt at health: 2.2L of water a day]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/58443346@N04/5364393934/" title="photo sharing"><img src="http://farm6.static.flickr.com/5005/5364393934_39c3240e23_m.jpg" alt="" style="border: solid 2px #000000;" /></a><br />
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<span style="font-size: 0.9em; margin-top: 0px;"><a href="http://www.flickr.com/photos/58443346@N04/5364393934/">my new attempt at health: 2.2L of water a day</a><br />
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<img src="http://feeds.feedburner.com/~r/donutsalwayswin/CDnl/~4/HT06Fh_MEls" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>…with a side of fruit</title>
		<link>http://feedproxy.google.com/~r/donutsalwayswin/CDnl/~3/immzVR7kuxE/</link>
		<comments>http://donutsalwayswin.com/2011/01/17/with-a-side-of-fruit/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 02:03:10 +0000</pubDate>
		<dc:creator>Donut Girl</dc:creator>
				<category><![CDATA[The Piehole]]></category>

		<guid isPermaLink="false">http://donutsalwayswin.com/2011/01/17/with-a-side-of-fruit/</guid>
		<description><![CDATA[&#8230;with a side of fruit how I wish that french toast were mine, but alas&#8230;for the hubby, who has a metabolism&#8230;]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/58443346@N04/5364315446/" title="photo sharing"><img src="http://farm6.static.flickr.com/5204/5364315446_b5fedf5b12_m.jpg" alt="" style="border: solid 2px #000000;" /></a><br />
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<span style="font-size: 0.9em; margin-top: 0px;"><a href="http://www.flickr.com/photos/58443346@N04/5364315446/">&#8230;with a side of fruit</a><br />
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<p>how I wish that french toast were mine, but alas&#8230;for the hubby, who has a metabolism&#8230;</p>
<img src="http://feeds.feedburner.com/~r/donutsalwayswin/CDnl/~4/immzVR7kuxE" height="1" width="1"/>]]></content:encoded>
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		<title>Bob Evans’ Veggie Omlette &amp; Toast</title>
		<link>http://feedproxy.google.com/~r/donutsalwayswin/CDnl/~3/ZKVb3rt0NDE/</link>
		<comments>http://donutsalwayswin.com/2011/01/17/bob-evans-veggie-omlette-toast/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 02:02:07 +0000</pubDate>
		<dc:creator>Donut Girl</dc:creator>
				<category><![CDATA[The Piehole]]></category>

		<guid isPermaLink="false">http://donutsalwayswin.com/2011/01/17/bob-evans-veggie-omlette-toast/</guid>
		<description><![CDATA[Bob Evans&#8217; Veggie Omlette &#38; Toast a little on the onion side but filling and protein-packed.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/58443346@N04/5364312342/" title="photo sharing"><img src="http://farm6.static.flickr.com/5205/5364312342_5f87d6e5d1_m.jpg" alt="" style="border: solid 2px #000000;" /></a><br />
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<span style="font-size: 0.9em; margin-top: 0px;"><a href="http://www.flickr.com/photos/58443346@N04/5364312342/">Bob Evans&#8217; Veggie Omlette &amp; Toast</a><br />
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<p>a little on the onion side but filling and protein-packed.</p>
<img src="http://feeds.feedburner.com/~r/donutsalwayswin/CDnl/~4/ZKVb3rt0NDE" height="1" width="1"/>]]></content:encoded>
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		<title>good morning…</title>
		<link>http://feedproxy.google.com/~r/donutsalwayswin/CDnl/~3/YJUTjjom_f0/</link>
		<comments>http://donutsalwayswin.com/2011/01/17/good-morning/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 15:37:16 +0000</pubDate>
		<dc:creator>Donut Girl</dc:creator>
				<category><![CDATA[The Piehole]]></category>

		<guid isPermaLink="false">http://donutsalwayswin.com/2011/01/17/good-morning/</guid>
		<description><![CDATA[good morning&#8230; Back on the blogging wagon. Spent my morning with a nice cuppa joe, now off to Bob Evans to see what kind of damage can be done to the calorie count.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/58443346@N04/5364053902/" title="photo sharing"><img src="http://farm6.static.flickr.com/5130/5364053902_7546235628_m.jpg" alt="" style="border: solid 2px #000000;" /></a><br />
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<span style="font-size: 0.9em; margin-top: 0px;"><a href="http://www.flickr.com/photos/58443346@N04/5364053902/">good morning&#8230;</a><br />
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<p>Back on the blogging wagon. Spent my morning with a nice cuppa joe, now off to Bob Evans to see what kind of damage can be done to the calorie count.</p>
<img src="http://feeds.feedburner.com/~r/donutsalwayswin/CDnl/~4/YJUTjjom_f0" height="1" width="1"/>]]></content:encoded>
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