It’s hard to convince many weight conscious people that losing weight is not just about controling what they eat. We all know how hard it is to skip those tempting chocolate cream cakes in that party or during thanksgiving, isn’t it? Then, you will also notice those who can enjoy those sinful indulgences and still stay trimmed and slim. There is really no magic to a holistic treatment to weight loss.

The simple and straight forward answer is, “Exercise”. Believe it or not, regular exercise is a very powerful weapon against fat loss than merely altering your diet. When you exercise, you burn more calories but do keep in mind that a five minutes walk isn’t going to qualify a big piece of chocolate cake topped with ice cream! Be wise.

The most common excuse for not exercise is often the lack of time. Most people who don’t exercise regularly will claim that they have time or money to join the gym or participate in an exercise. But the reality is often not like this. What is needed is mainly “discipline” and “sacrifice”. You need discipline to put this holistic weight loss treatment to work! I’m certain you could manage a few sets of sit-ups while watching the TV in the evening. If you have a dog, take it for longer walks before or after dinner. The whole idea is to be consistent.

My husband is very discipline when it comes to his regular exercise routine. He wakes up early in the morning and by 7am, he’ll be on his rebounder and his Leg Magic for 15 minutes each before getting on to his dumb bells and ab crunches. For me, it’s Pilates fitness workouts twice a week and a swim once a week. Exercise equipment can be useful and something like the Leg Magic is great for toning those abs, thighs and legs as you watch your morning shows or evening news. Don’t underestimate this exercise machine cos it does work wonders for those flabby thighs in just a few minutes a day!

Whatever you choose to lose weight holistically - grab an exercise video by taebo, join a kick boxing class or invest in an exercise equipment, it still boils down to having discipline and making sacrifices. I know that some people with obese problems would need to stick to top weight loss pills for a start and adding exercise to the program will be helpful.

Friends, losing weight naturally and holistically is possible. And if you are consistent in your exercise, you don’t need to skip those high teas or avoid that piece of chocolate cake on the table. If exercise isn’t the ideal natural weight loss remedy for you, then you may need to consider other options such as detoxification or consulting a nutritionist.

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A lot of women work all day, often having to rush home to prepare dinner, help the kids with homework, and look after the house’s cleanliness and chores. The stress and anxiety caused by endless tasks and impossible deadlines in a high-speed, high-tech world can be hard to cope at times. So how should women cope with stress and anxiety? Here are some holistic and helpful suggestions to help women manage and if possible, reduce stress:

1) As the saying goes, “All work and no play makes Jack a dull boy.” Give yourself a ‘time out’ and take a breather. At the end of the day, avoid turning on your computer at home. Play some games with your children, read an inspirational book, put on a nice piece of music or just simply relax over a cup of calming tea like chamomile.

2) Add a personal touch to your workplace. You can do simple things like putting up photo frames of your family or loved ones. When ever you feel stressed out, take a look at their happy faces and those images can bring comfort to the mind and smiles to your face.

3) Join a Pilates class or engage in some form of physical activity help get rid of tension. During a workout, your body releases endorphins which helps your body to relax. Do you know that endorphins also act as natural pain killers. There are a lot of exercise videos such as aerobics to pilates, tae-bo, and others that can help you to get started.

4) Cut down in your caffeine intake- caffeine is known as a stimulant and too much of it can add to stress. Some friends used to use caffeine to keep awake when starting out their custom software business but after some time, they realized that they became irritable and tensed over small matters.

There are more holistic remedies to manage stress but the most important one is to learn how to relax. True enough, we all have duties and responsibilities but if you don’t learn to relax, we can get burn out. If you are not watchful about your health, this can lead to other ailments such as hypertension, migraine, depression…etc. Life is more than just work, making money and fulfilling all your obligations and responsibilities. Take care of your health and start to regain your sense of wellness and balance.

Studies had shown that acupuncture was able to provide pain relief, improve function and mobility of joints due to arthritis inflammation and had been helpful to complementary healing. Once upon a time, I had doubted the effectiveness of acupuncture, but after being a patient, I became a believer. There are many testimonies including a man who hurt his upper back while carrying a motorcycle jack but after a series of acupuncture treatments, the pain was greatly reduced.

It has been proposed that acupuncture works and produces its effects through regulating the nervous system holistically. It induces the release of endorphins and immune system cells at specific areas on the body. Without a shadow of doubt acupuncture is beneficial for the person seeking for overall health and it had helped with my back pain. As a holistic treatment, acupuncture works on the belief that we must maintain balance of our vital energy flow in order to remain healthy. To be healthy, our vital energy flow has to be balanced and acupuncture is able to achieve that holistically. When in doubt if the treatment is suitable for you, always speak to a qualified doctor or health expert.

Has Stress Caused The Death of the King of Pop?

Do you treat stress seriously? I am prompted to highlight stress management and how it can affect our lifestyle, after reading about the death of the King of Pop, Michael Jackson. Even though I’m not a very big fan of Michael Jackson, I recalled dancing to his famous tunes of ‘Beat it’ and ‘Billy Jean’ when I was kid. It was still sad to hear that someone so talented had left this earth at a young age of 50. Let’s also look at the some natural remedies to stress too.

Though there aren’t any confirmed reports of what may have caused the death of the King of Pop, some have guessed that stress may be the cause of it. When a person is a little stressed, his body tends to react and respond in situations efficiently. But this can only be true to the level of stress is low. When stress increases, it becomes unhealthy. It will affect the performance of a person. With low stress levels, the body is pushed to work hard which is positive. While when the body is over stressed, the response is negative.

Here is the truth - Stress can lead to body disorders and illnesses. When the normal functioning of the body is affected, the person isn’t able to use his natural instincts when facing a situation. Eventually he can become less creative and loses efficiency. I’m not sure if Michael had been stressed over his comeback concert but I believe it would be hard for him to get back to intense work after a long break. This stress was certainly more mental than physical.

I have read much about stress management therapy and according to experts, it helps to prevent the negative effects of stress. In general, stress management therapy involves relaxation, counselling, exercises, yoga, meditation, and time management therapies. The key to combat stress is to learn to manage it. If you can balance your needs, expectations and abilities, there will be less room for stress.

Why do you need to combat stress? Stress affects the whole personality of a person and can affect a person’s mental ability and sound judgment. In order words, it can put your social, emotional, spiritual and physical life in jeopardy. Worse still, it can lead to serious health problems like phobias, heart problems and high blood pressure.

Well, I know it is hard to kick out stress in our lives but as mention earlier, a little stress is not bad at all. What is needed is the ability to handle and manage stress. Stress management therapy is vital especially today where life becomes more demanding. With other natural remedies and stress management therapy, you will be able to enjoy life the healthy way.

May you rest in peace, King of Pop…

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1) Cut out caffeine. If you are sensitive to caffeine, avoid it after 6pm. Caffeine is found in not only coffee but certain teas, colas and even chocolates! The effects of caffeine last much longer than most people expect. This can lead to insomnia. Studies have shown people sleep better if no more caffeine is consumed after 6.00 PM. So cut out that extra cup of cuppa after dinner

3) Keep your bed for sleeping only, not for work or even watching TV. I’m one person who don’t agree that the TV should be placed in the bedroom unless you live in a studio. In any case, you should avoid watching TV on the bed if you have sleeping problems. Sleep requires your brain to relax slowly and any interruption can cause sleeping problems.

4) Avoid having a full meal before bedtime. I know some people enjoy having suppers before bedtime. Indigestion can sometimes be the cause to insomnia. If you need to eat something before bedtime, try drinking a glass of warm milk.

5) Don’t change your bedtime back and forth. Sleep around the same time night. Having a certain schedule developed it will be easier to fall asleep pretty much at the same time every day. A recurring schedule will help your body to get into a sleep pattern and make it easier to fall asleep.

Other good natural remedies to promote good sleep include listening to a soothing piece of music, meditating and soaking in a relaxing bath before bedtime with a few drops of lavender oil of course. To learn more about other holistic treatment tips for insomnia, click on the link.