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	<title>Dork Chow</title>
	
	<link>http://food.dorkage.net</link>
	<description>health, yum,  sustainability</description>
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		<title>Every food choice has a ripple effect</title>
		<link>http://food.dorkage.net/2010/03/every-food-choice-has-a-ripple-effect/</link>
		<comments>http://food.dorkage.net/2010/03/every-food-choice-has-a-ripple-effect/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 23:45:11 +0000</pubDate>
		<dc:creator>Colleen Dick</dc:creator>
				<category><![CDATA[Food Politics]]></category>

		<guid isPermaLink="false">http://food.dorkage.net/?p=677</guid>
		<description><![CDATA[I am not a vegetarian and I have no problems with hunting free animals.  However I do disagree with how meat animals are raised.  And more importantly, I care about others on the planet having enough to eat.  That is why I prefer that meat (when I use it) be used as a condiment or [...]]]></description>
			<content:encoded><![CDATA[<p>I am not a vegetarian and I have no problems with hunting free animals.  However I do disagree with how meat animals are raised.  And more importantly, I care about others on the planet having enough to eat.  That is why I prefer that meat (when I use it) be used as a condiment or flavoring, and not served in huge chunks.  I also believe in giving thanks to the spirit of the animal whenever using meat.  Anyway, this embedded video explains and simplifies how your and my choices of foods and ingredients affect malnourished people in other parts of the globe.   It&#8217;s very well done, about nine minutes long.  Enjoy!<br />
<object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=8812686&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=8812686&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object>
<p><a href="http://vimeo.com/8812686">How to feed the world ?</a> from <a href="http://vimeo.com/dvanw">Denis van Waerebeke</a> on <a href="http://vimeo.com">Vimeo</a>.</p>

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		</item>
		<item>
		<title>hRecipe Plugin for Wordpress</title>
		<link>http://food.dorkage.net/2010/03/hrecipe-plugin-for-wordpress/</link>
		<comments>http://food.dorkage.net/2010/03/hrecipe-plugin-for-wordpress/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 04:05:50 +0000</pubDate>
		<dc:creator>Colleen Dick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[convention]]></category>
		<category><![CDATA[hRecipe]]></category>
		<category><![CDATA[microformats]]></category>
		<category><![CDATA[semantic web]]></category>
		<category><![CDATA[WordPress plugin]]></category>

		<guid isPermaLink="false">http://food.dorkage.net/?p=671</guid>
		<description><![CDATA[Continuing from my previous post about microformats, I went googling to see what I could find.  Lo and behold, there is a hRecipe plugin for WordPress (in case you hadn&#8217;t guessed, this blog sits on the WordPress platform.)  As you may know installing plugins in WordPress is ridiculously easy, and there is nothing to configure [...]]]></description>
			<content:encoded><![CDATA[<p>Continuing from my previous post about microformats, I went googling to see what I could find.  Lo and behold, there is a <strong>hRecipe</strong> plugin for WordPress (in case you hadn&#8217;t guessed, this blog sits on the WordPress platform.)  As you may know installing plugins in WordPress is ridiculously easy, and there is nothing to configure with <strong>hRecipe</strong>.  After activating the plugin, I was at first not even sure it had done anything at all.  But then I spotted it:  a little star icon in the blog post editor (circled in red).</p>
<p><img class="aligncenter size-full wp-image-674" title="WP Panel" src="http://food.dorkage.net/wp-content/uploads/WP-Panel.png" alt="WP Panel" width="386" height="175" /></p>
<p>This is what you see when you click the star:  a popup window with tabs where you can enter various aspects of your recipe.<img class="aligncenter size-medium wp-image-675" title="hRecipe Panel" src="http://food.dorkage.net/wp-content/uploads/hRecipe-Panel-300x261.png" alt="hRecipe Panel" width="300" height="261" /></p>
<p>What does this do for you?  A couple of things:  You don&#8217;t have to learn the <strong>hRecipe</strong> markup labels because it just does them (well at least some of them)  for you.   You can attach your own styles to the various classes if you want, and have a consistent look for your recipes.  (You could have always done that, but if you follow standard conventions, your work will be more portable.)  Software that is able to find and read <strong>hRecipe </strong>pages will be able to &#8220;read&#8221; and export your recipe.  Meanwhile, it just looks like an ordinary recipe.  All the special markup is invisible to people;   however, search engines will be able to find your recipe more the way you want it found.  And if you want your recipe shared, it makes it easier for that to happen.</p>
<p><strong>hRecipe</strong> is relatively new.  There is only one application that supports it as I write.  A handful of forward looking recipe sites have marked up their recipes in <strong>hRecipe</strong>.  I don&#8217;t expect it to take off virally, as most of visitors this blog post have probably left by now, or if you  did get this far,  you&#8217;re saying, &#8220;huh?&#8221; because you skimmed it too fast.</p>
<p>What I&#8217;m saying is:  if you install the plugin and start using it, don&#8217;t expect to see huge jump in your Google analytics right away.  But microformats including <strong>hRecipe</strong> <strong>are</strong> catching on, albeit slowly, and the people who wrap their content in microformat   will be  well positioned when the Google crawlers evolve to be fully aware of them.  And anyway,  it&#8217;s a nice way to organize your content if you have a recipe blog.</p>
<p>My next post will be a recipe in <strong>hRecipe</strong>.  It won&#8217;t hurt, I promise!</p>

<p><a href="http://feedads.g.doubleclick.net/~a/H2JRUT6CHvZh0LxatHTy5-0I-0I/0/da"><img src="http://feedads.g.doubleclick.net/~a/H2JRUT6CHvZh0LxatHTy5-0I-0I/0/di" border="0" ismap="true"></img></a><br/>
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		<title>Foodage, Geekage, hRecipe, and Sociology</title>
		<link>http://food.dorkage.net/2010/03/foodage-geekage-hrecipe-and-sociology/</link>
		<comments>http://food.dorkage.net/2010/03/foodage-geekage-hrecipe-and-sociology/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 18:43:41 +0000</pubDate>
		<dc:creator>Colleen Dick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://food.dorkage.net/?p=662</guid>
		<description><![CDATA[I am going to combine my foodage and my geekage in this post.  Yes I know, I haven&#8217;t posted for a LONG LONG time.  There are reasons for that, but we&#8217;ll dispense with the excuses.  
What I am going to do in this post:

describe a problem that we foodies have, and most [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://food.dorkage.net/wp-content/uploads/oldschoolrecipes-300x225.jpg" alt="oldschoolrecipes" title="oldschoolrecipes" width="300" height="225" class="alignleft size-medium wp-image-663"  align="left" />I am going to combine my foodage and my geekage in this post.  Yes I know, I haven&#8217;t posted for a LONG LONG time.  There are reasons for that, but we&#8217;ll dispense with the excuses.  </p>
<h4>What I am going to do in this post:</h4>
<ul>
<li>describe a problem that we foodies have, and most of us don&#8217;t realize it</li>
<li>convince you that it is, in fact, a problem</li>
<li>give examples of other similar problems and how they have been solved</li>
<li>propose a solution to our foodie problem</li>
<li>muse on why this particular problem solution has not gotten very far, so far</li>
</ul>
<p><strong>Here is the problem:</strong>  I have many friends who are happy to send me recipes.  The method they invariably use is email.   I have told them that they can become registered on the blog and post recipes directly, but it is a barrier!  The capability is there but the FACT is that foodies who don&#8217;t have their own food blog are intimidated by technology and don&#8217;t want to do this.  It&#8217;s taken them 15 years to get comfortable with email for God&#8217;s sake!  </p>
<p><strong>Why it is a problem:</strong>  Now, when I receive these emails, what do I do (presuming I like the recipe and want to publish it)?  I have to tweak it up to fit the format this blog likes.  Why is that a problem?  Because it doesn&#8217;t scale and it wastes work.  My friend has already sort of formatted the recipe, usually into a list of ingredients and the instructions blurb.  But I have to edit it more.   Yuck!  I&#8217;d rather be cooking!</p>
<p><strong>A similar problem and its solution: </strong> Several years back there was a similar issue with calendar data.  Joe needs to publish his day planner so his secretary can schedule appointments for him.  Or,  you go to the calendar from your favorite venue and you would like to add Thursday night&#8217;s jam session to your personal calendar.   You&#8217;re more likely to do that if it doesn&#8217;t involve a lot of copy/paste.  The best solution is you just click a button and boom it&#8217;s on your calendar.   What that button click actually does is exports the calendar data to a common format that is understood by your calendar application.  Then your calendar application imports it and converts it to whatever internal format it uses.  </p>
<p><strong>A solution for recipes:</strong>  OK, now I&#8217;m gonna get a little geeky here, but bear with me and keep your eyes on the prize, the prize being: <strong>the ability to grab a recipe from some recipe website and put it in your favorite personal recipe collection <em>with a single click</em>, </strong>just like you can for calendar events.  You <strong>KNOW</strong> you&#8217;d love that!  It&#8217;s worth the geekiness, believe me.   There does exist such a solution, and it&#8217;s called <a href="http://microformats.org/wiki/hrecipe">hRecipe</a>.  The only problem is that not too many people use it.  It was the same problem when these open calendar formats were introduced, but people started to use them because the benefit was very clear, and so they have gained wide acceptance.    </p>
<p><strong>Why has hRecipe not caught on?: </strong> I think that it&#8217;s due to mental blockage common to foodies.  The same reason my friends will email me but they won&#8217;t join my blog and post directly:  They lump it into the category of &#8220;geekage&#8221; and they put themselves in the category of &#8220;non geek&#8221; so they step aside when they see it coming and continue to do things the old comfortable labor-intensive way.    It&#8217;s completely irrational.  Think about it.<br />
&#8220;I don&#8217;t have 20 minutes to learn a skill that would save me weeks and weeks of time in the long run.&#8221;  </p>
<p><strong><br />
<h4>What you can do:</h4>
<p></strong>  </p>
<ul>
<li>Help make people aware of hRecipe and websites that use it.</li>
<li>Use the links at the bottom of this post  (e.g. Stumble Upon etc.) to spread it around.</li>
<li>Agitate on your favorite website that they use it if they don&#8217;t.</li>
<li>Comment on your experience with hRecipe.</li>
<li>Find places where you can share hRecipes.</li>
<li>Agitate for foodie desktop applications to recognize it.</li>
<li>Follow Dork Chow to keep up with anything I do to push open recipe formats.</li>
<li>Step out of your mental block and do something geeky.   This is the information age.  We&#8217;re all geeks, like it or not! </li>
</ul>

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		<title>Coburg action for 350.org</title>
		<link>http://food.dorkage.net/2009/10/coburg-action-for-350-org/</link>
		<comments>http://food.dorkage.net/2009/10/coburg-action-for-350-org/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 10:33:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://food.dorkage.net/2009/10/coburg-action-for-350-org/</guid>
		<description><![CDATA[



melbourne, australia

Originally uploaded by 350.org


350 made of veggies at Coburg Civic Centre, in the township of Moreland (the near north suburbs of Melbourne, Australia.)  The white leaves are cabbage.  It is a shame there were no rooftops to climb on to get a good angle on it and alas, Melbourne is flat and [...]]]></description>
			<content:encoded><![CDATA[<div style="float: right; margin-left: 10px; margin-bottom: 10px;">
<a href="http://www.flickr.com/photos/350org/4039046584/" title="photo sharing"><img src="http://farm4.static.flickr.com/3488/4039046584_9502e10fa5_m.jpg" alt="" style="border: solid 2px #000000;" /></a><br />
<br />
<span style="font-size: 0.9em; margin-top: 0px;"><br />
<a href="http://www.flickr.com/photos/350org/4039046584/">melbourne, australia</a><br />
<br />
Originally uploaded by <a href="http://www.flickr.com/people/350org/">350.org</a><br />
</span>
</div>
<p>350 made of veggies at Coburg Civic Centre, in the township of Moreland (the near north suburbs of Melbourne, Australia.)  The white leaves are cabbage.  It is a shame there were no rooftops to climb on to get a good angle on it and alas, Melbourne is flat and this district is pretty urban, so no green hillsides either.    I gave a little schpiel on plarn at this do.  (Search blog for plarn if you don&#8217;t know what that is.)   Beyond Zero Emissions gave a very nice schpiel.  Australia is a huge exporter of coal so there are a large number of anti-greens because they think of all the $$$ they will lose in the short run.   But think about it!  Australia uses only a tiny percentage of its own coal.  It&#8217;s not about them, it&#8217;s about their CUSTOMERS!  Many of their biggest coal customers are making great strides to reduce THEIR carbon, ergo use other fuels and reduce their coal.   Australia would do better to anticipate this and come up with some alternate plan.<br />
<br clear="all" /></p>

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		<item>
		<title>Vegetable Orchestra Video</title>
		<link>http://food.dorkage.net/2009/10/vegetable-orchestra-video/</link>
		<comments>http://food.dorkage.net/2009/10/vegetable-orchestra-video/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 20:30:59 +0000</pubDate>
		<dc:creator>Colleen Dick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://food.dorkage.net/?p=656</guid>
		<description><![CDATA[
Heheh.  This combines my love of music with my love of vegetables.  What a hoot.  Literally.  
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/hpfYt7vRHuY&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/hpfYt7vRHuY&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Heheh.  This combines my love of music with my love of vegetables.  What a hoot.  Literally.  </p>

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		<title>Bram Pitoyo’s Mushroom Risotto</title>
		<link>http://food.dorkage.net/2009/10/bram-pitoyos-mushroom-risotto/</link>
		<comments>http://food.dorkage.net/2009/10/bram-pitoyos-mushroom-risotto/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 01:28:15 +0000</pubDate>
		<dc:creator>Colleen Dick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://food.dorkage.net/?p=653</guid>
		<description><![CDATA[
Bram Pitoyo&#39;s Mushroom risotto
Tasty Risotto
See Bram Pitoyo&#39;s Mushroom risotto on Key Ingredient.

Tasty tasty rice dish.  I guess I would call it Asian-Italian fusion style cooking.  All my other risottos are more Italian in spices.    Anyway Bram was kind enough to tweet this recipe to me on twitter so there you [...]]]></description>
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<h3>Bram Pitoyo&#39;s Mushroom risotto</h3>
<p>Tasty Risotto</p>
<p><a href="http://keyingredient.com/recipes/135697/bram-pitoyos-mushroom-risotto/" title="Bram Pitoyo&#39;s Mushroom risotto">See <strong>Bram Pitoyo&#39;s Mushroom risotto</strong> on Key Ingredient.</a></p>
<p><!--[if !IE]><--></object><!--<![endif]--></object><br />
Tasty tasty rice dish.  I guess I would call it Asian-Italian fusion style cooking.  All my other risottos are more Italian in spices.    Anyway Bram was kind enough to tweet this recipe to me on twitter so there you go.  </p>

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		<title>Super Sushi Sydney</title>
		<link>http://food.dorkage.net/2009/09/super-sushi-sydney/</link>
		<comments>http://food.dorkage.net/2009/09/super-sushi-sydney/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 12:37:32 +0000</pubDate>
		<dc:creator>Colleen Dick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://food.dorkage.net/?p=650</guid>
		<description><![CDATA[
Here is our mega Japanese sushi/tempura/sashimi platter from a Sydney Japanese restaurant.  This platter easily satisfied the three of us.  High marks for presentation.  Definitely enough food.  I hadn&#8217;t had tempura in years because I never order it.  Between sushi and tempura there is just no comparison in my book, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://food.dorkage.net/wp-content/uploads/HPIM4419-300x225.jpg" alt="Mega Japanese" title="Mega Japanese" width="300" height="225" class="alignleft size-medium wp-image-649" /><br />
Here is our mega Japanese sushi/tempura/sashimi platter from a Sydney Japanese restaurant.  This platter easily satisfied the three of us.  High marks for presentation.  Definitely enough food.  I hadn&#8217;t had tempura in years because I never order it.  Between sushi and tempura there is just no comparison in my book, either nutritionally or taste wise.   But I gotta admit, tempura sweet potatoes and eggplant are tasty, once you get the dipping sauce correct.   I&#8217;ll update the post with details but for now you can drool at the picture.  </p>

<p><a href="http://feedads.g.doubleclick.net/~a/Oxa6vuZLaDdSNBjiln7z9NHBWwg/0/da"><img src="http://feedads.g.doubleclick.net/~a/Oxa6vuZLaDdSNBjiln7z9NHBWwg/0/di" border="0" ismap="true"></img></a><br/>
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		<title>Paella at Doyles’</title>
		<link>http://food.dorkage.net/2009/09/paella-at-doyles/</link>
		<comments>http://food.dorkage.net/2009/09/paella-at-doyles/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 05:28:20 +0000</pubDate>
		<dc:creator>Colleen Dick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://food.dorkage.net/?p=644</guid>
		<description><![CDATA[ We had this delicious paella at Doyle&#8217;s in Watson&#8217;s Bay.  The innovations were two:  1)  The rice is apart and not cooked into the paella which gives you a much better appreciation for its delicate saffron taste.  2) There is no chorizo or sausage or any of that evil pig [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://food.dorkage.net/wp-content/uploads/HPIM4337-300x225.jpg" alt="HPIM4337" title="HPIM4337" width="300" height="225" class="alignleft size-medium wp-image-645" /> We had this delicious paella at Doyle&#8217;s in Watson&#8217;s Bay.  The innovations were two:  1)  The rice is apart and not cooked into the paella which gives you a much better appreciation for its delicate saffron taste.  2) There is no chorizo or sausage or any of that evil pig stuff.  Yea!  I will do a full review of Doyle&#8217;s eventually, but this should whet your appetite. </p>

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		<title>Ratatouille with Lentils</title>
		<link>http://food.dorkage.net/2009/09/ratatouille-with-lentils/</link>
		<comments>http://food.dorkage.net/2009/09/ratatouille-with-lentils/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 21:18:44 +0000</pubDate>
		<dc:creator>Colleen Dick</dc:creator>
				<category><![CDATA[Casserole]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[capsicum]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[lentil]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[Ratatouille]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://food.dorkage.net/?p=642</guid>
		<description><![CDATA[
Ratatouille with Lentils
I snatched this from a Sapphire and modified a bit &#8230;
See Ratatouille with Lentils on Key Ingredient.

A delicious twist on an old standby.  Good and good for you!   
]]></description>
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<h3>Ratatouille with Lentils</h3>
<p>I snatched this from a Sapphire and modified a bit &#8230;</p>
<p><a href="http://keyingredient.com/recipes/130704/ratatouille-with-lentils/" title="Ratatouille with Lentils">See <strong>Ratatouille with Lentils</strong> on Key Ingredient.</a></p>
<p><!--[if !IE]><--></object><!--<![endif]--></object></p>
<p>A delicious twist on an old standby.  Good and good for you!   </p>

<p><a href="http://feedads.g.doubleclick.net/~a/4y0baLMq8FASO_zV2hqDzDMNEig/0/da"><img src="http://feedads.g.doubleclick.net/~a/4y0baLMq8FASO_zV2hqDzDMNEig/0/di" border="0" ismap="true"></img></a><br/>
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		<title>Chestnut Flaxmeal Biscuits</title>
		<link>http://food.dorkage.net/2009/09/chestnut-flaxmeal-biscuits/</link>
		<comments>http://food.dorkage.net/2009/09/chestnut-flaxmeal-biscuits/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 03:50:59 +0000</pubDate>
		<dc:creator>Colleen Dick</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[biscuit]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[chestnut flour]]></category>
		<category><![CDATA[flatbead]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[flaxseed meal]]></category>
		<category><![CDATA[gluten intolerant]]></category>
		<category><![CDATA[linseed meal]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://food.dorkage.net/?p=640</guid>
		<description><![CDATA[
chestnut flaxmeal flatbread
Take these along with you to an event where bread &#8230;
See chestnut flaxmeal flatbread on Key Ingredient.

Made without any wheat flour these are both vegetarian and safe for celiacs or gluten intolerant.  They have a nutty slightly sweet flavor and can be made crunchy or soft depending on how much  and [...]]]></description>
			<content:encoded><![CDATA[<p><object width="370" height="470" type="application/x-shockwave-flash" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0"><param name="movie" value="http://keyingredient.cachefly.net/static/keyRecipe.swf" /><param name="flashvars" value="id=130372" /><!--[if !IE]><--><object width="370" height="470" type="application/x-shockwave-flash" data="http://keyingredient.cachefly.net/static/keyRecipe.swf"><!--<![endif]--><param name="quality" value="high" /><param name="flashvars" value="id=130372" /><param name="bgcolor" value="#ffffff" /><!-- This will be shown if your viewer does not support flash --><br />
<h3>chestnut flaxmeal flatbread</h3>
<p>Take these along with you to an event where bread &#8230;</p>
<p><a href="http://keyingredient.com/recipes/130372/chestnut-flaxmeal-flatbread/" title="chestnut flaxmeal flatbread">See <strong>chestnut flaxmeal flatbread</strong> on Key Ingredient.</a></p>
<p><!--[if !IE]><--></object><!--<![endif]--></object><br />
Made without any wheat flour these are both vegetarian and safe for celiacs or gluten intolerant.  They have a nutty slightly sweet flavor and can be made crunchy or soft depending on how much  and what type of fat you choose, and how long you bake them.  I prefer mine a little softer.  </p>

<p><a href="http://feedads.g.doubleclick.net/~a/kWOuFiILaQjOZHwA92ndTMrLQ-g/0/da"><img src="http://feedads.g.doubleclick.net/~a/kWOuFiILaQjOZHwA92ndTMrLQ-g/0/di" border="0" ismap="true"></img></a><br/>
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