Doug Brignole

Have you heard any of the following recommendations? “Don’t let your knees go over your toes when you squat, because it’s...

With increasing frequency, we’re hearing a segment of the bodybuilding fan base speaking out against the trend toward ever more massive...

I started lifting weights at the age of 14, and entered my first bodybuilding contest at the age of 16.  That...

It may seem “shocking” to hear someone say something negative about Push-Ups.  We’ve probably ALL done them, at some point in...

Techniques for Managing Muscle Fatigue for Growth Before you get excited, thinking that this article is about how to reduce or...

Before we begin talking about the best Lat exercise, we should first establish a few things – namely, where our Latissimus...

It’s safe to say that all of us were originally introduced to weight training exercises by our predecessors.  And our predecessors...

There have been so many people jumping on the “Core” bandwagon, I feel it necessary to suss out what “Core” is,...

For many years, the Parallel Bar Dip has been considered a key exercise for pectoral development.  Many of us have seen...

Training the traps can be a bit tricky, because of the unique anatomical configuration of the muscle.  It’s fan-shaped, originating over...

You’ve probably noticed that “Triceps Pushdowns” – a common cable exercise for the back of the arms – can be done...

With the recent news that Lance Armstrong has elected to no longer contest the accusations that he used performance enhancing drugs...

The two exercises most commonly used to develop the lower back are the Dead-Lift and the exercise known as “Hyper-extentions” (…that’s...

Now that the Olympics are occurring in London, and are being televised all over the world, many people are finding themselves...

One of the subjects that is most discussed in regards to muscle building is the issue of how frequently one should...