Latest news from our site

Thoughts On Our Caregivers

Thu, 17 May 2012 06:00:00 +0100

Here are a few quotes from our patients on the people who work at Draelos Metabolic.

"I can honestly say that I have never been to a more friendly Physican's office. Everyone that I had contact with was extremely attentive and supportive. I have already recommended this business to others."

"The staff was great!!! They were nice, polite, and had a great bedside manner. Keep up the great job!!"

"Professional, friendly environment with caregivers that truly seemed to list...

Too Tired to Lose Weight?

Thu, 03 May 2012 15:40:13 +0100

The first three letters in fatigue are F-A-T, but you don’t have to let exhaustion stand in the way of your weight loss and overall health goals.

Fatigue and low-energy are common complaints and may be the result of poor eating habits or an underlying health issue. That’s why it’s critical to find out the cause of your fatigue.

Eating for Energy

What you eat or don’t eat throughout the day can have a significant impact on your energy level and many people hang onto energy-dra...

May Special Savings

Mon, 30 Apr 2012 06:00:00 +0100

$500 for initial visit and 6 follow up visits.*

Save 10% on any Fish Oil purchase in clinic or online*

Online Coupon Code: Fish10

*Expires May 31, 2012

BECOME A DMC FACEBOOK FAN TO QUALIFY FOR ADDITIONAL SAVINGS!

Save 15% on any product or service.*

*Expires May 31, 2012. May use in addition to other specials/discounts.
Not applicable for use with any service that will be filed with health insurance

...

What’s the Fuss about Fish Oil?

Mon, 23 Apr 2012 06:00:00 +0100

It’s a scientific fact! Fish oil has many health benefits, from improving heart function to treating a wide range of medical conditions.

The supplement is made from oily fish like mackerel, tuna and herring, and provides omega-3 fatty acids like EPA and DHA.

Omega-3 fatty acids are limited in the traditional American diet, but omega-6 fatty acids are abundant. They work together, so there must be a balance for the body to use them correctly.

There is no single dose recommendation, but...

Losing Your Noodle? We Have Healthy Alternatives

Mon, 16 Apr 2012 15:48:10 +0100

Cooking healthy doesn’t have to mean giving up all your favorite foods.

It’s easy to rethink your favorite recipes to fit your new lifestyle. Whether you are trying to cut calories for weight loss or regulate carbs for glucose control, you can create the same flavors in healthier ways.

Here are some tips:

Use lean meats (try 95% lean ground beef or ground turkey) and low-fat or fat-free cheese to lower fat content.

Try different herbs and spices for flavor instead ...

Low Testosterone

Tue, 27 Mar 2012 06:00:00 +0100

ARE YOU EXPERIENCING LOSS OF SEX DRIVE, FATIGUE, INCREASED BODY FAT.......

The main causes of low testosterone are aging and obesity. After age 30, most men begin to experience a gradual decline in testosterone. A decrease in sex drive sometimes accompanies the drop in testosterone, leading many men to mistakenly believe that their loss of interest in sex is simply due to getting older. However, many men do not notice that other symptoms may be accompanying their low sex drive, such as fat...

Testopel® Testosterone Therapy

Fri, 23 Mar 2012 06:00:00 +0100

We hear a lot about changing hormone levels in women, but men can have problems related to hormones too.

Testosterone levels decline gradually after a man reaches 30. A man's life can be affected many ways by low testosterone including:

low sex drive
erectile dysfunction
irregularities in mood
abnormal sleep disturbances
general fatigue
loss of drive to work

Some men may have these symptoms and assume that because of age and stress that these are normal. However, with prop...

Practice Makes Perfect

Wed, 14 Mar 2012 06:00:00 +0100

Tweak Your Plan Until It Works For YOU

Teri Carlson struggled with her weight throughout her adult life, especially in the last decade.

“I was gaining weight no matter what I tried or how little I ate,” said Teri, 61.

She came to the right place for help.

“I went from size 26 to a 14 and some size 12’s!”

She’s lost more than 90 pounds since coming to Draelos Metabolic Center one year ago.

Teri was referred to Draelos Metabolic Center for help with her...

Types of Testosterone Therapy

Fri, 02 Mar 2012 06:00:00 +0100

There are four approved types of Testosterone therapy available: gels, patches, injections and sustained release pellets. Oral Testosterone is not available in the United States.

Gel: Applied daily

Types:

Androgel
Axiron
Fortesta
Testim

**With Testosterone gels, it is important to remember that after applying you may not shower, swim, sweat excessively or have skin-to-skin contact with your significant other for at least 4 hours.

...

What is Low Testosterone (Hypogonadism)

Thu, 01 Mar 2012 06:00:00 +0100

WHAT IS THE ROLE OF THE TESTES? HOW IS TESTOSTERONE CONTROLLED?

The testes (testicles) in men serve two main functions:

Produce testosterone
Produce sperm

Testosterone production is controlled by the pituitary gland. The pituitary produces two hormones, called luteinizing hormone (LH) and follicle stimulating hormone (FSH), which stimulate the testes to produce testosterone and sperm. In turn, the pituitary can sense the level of testosterone and regulate the ...

We’ll Make a Veggie Lover Out of You Yet

Fri, 24 Feb 2012 06:00:00 +0100

Turn “eat your veggies” from a directive to a delight!

Roasting vegetables is a wonderful way to transform ho-hum into yum-yum, while also giving your body the nutrients it needs to function properly.

Roasting enhances the texture and flavor of vegetables and it’s really simple. It requires little time or equipment, gives you lots of flexibility and almost every vegetable can be thrown on a baking pan to roast. That makes family dinners a snap.

Here’s how:

Preheat ...

Power Packed for Maximum Health

Mon, 20 Feb 2012 06:00:00 +0100

Introducing PhytoMulti: The Smart Multivitamin

The providers at Draelos Metabolic Center are excited to announce the availability of PhytoMulti, the best way to activate your health potential!

This one-a-day supplement is made up of a combination of essential vitamins and minerals, plus essential phytonutrients, which come from plant material. PhytoMulti is one of the first nutritional supplements designed to promote genetic good health.

PhytoMulti is able to accomplish this ...

Chicken and Spinach Soup Recipe

Thu, 02 Feb 2012 21:48:25 +0100

Soups and chili are a great way to add variety your diet, especially if you are eating Lean and Green meals or trying to lower your carbohydrate intake. This one is fast and easy to prepare.

Chicken and Spinach Soup

Ingredients:

Cooking spray to sauté
½ cup carrots or diced red bell pepper
Boneless, skinless chicken breast (about 1 pound, cut into cubed size pieces)
1 large garlic clove, minced
5 cups reduced-sodium chicken broth
1 ½ teaspoons dried marjoram
6 ounces ...

Is Insulin Resistance Sabotaging Your Weight Loss?

Tue, 31 Jan 2012 06:00:00 +0100

Did you ever start a weight loss program and experience everything but weight loss? Instead of fewer cravings and extra energy, you experienced out-of-control hunger and persistent fatigue. Maybe you even watched as the weight was “melting off” someone you know, while you experienced no weight loss at all. Perhaps you blamed yourself – not doing enough, not enough will power – but there could be another culprit. It’s called insulin resistance.

Insulin resistance is when your ...

Losing Weight Reduces Risk of Heart Disease

Fri, 06 Jan 2012 21:38:08 +0100

Here’s the bad news: Overweight and obese teen-agers have greater chances of dying from heart disease as they age.

But the good news is that this risk can be eliminated if they lose weight as adults.

A team of researchers at Harvard Medical School tracked the health of almost 19,000 men for more than half a century. They obtained their data from Harvard students who had received a routine medical exam from 1916 to 1950. In the 1960’s, these men were again asked about their height, weight, l...

Conquer Hunger with These Tips

Thu, 05 Jan 2012 06:00:00 +0100

A new study suggests that hormones are to blame in the battle to maintain weight loss success.

But no fear, we have some tips for conquering hunger!

Our bodies are similar to cars in that they have a gauge that tells us when we need to refuel or take in calories (the body’s fuel source derived from the foods we eat.) This gauge is run by hormones including insulin, leptin and ghrelin. Together they tell us when and how much to eat.

In the study, volunteers were placed on a strict diet of 500...

Happy New You! Start 2012 with a Plan for Successful Weight Loss

Fri, 30 Dec 2011 20:12:43 +0100

A new calendar is up and as you look at it, you think, “I'm going to start this New Year right!” You begin to list all the things you are going to do: lose weight, eat better, exercise more. This is the year you will take that extra weight off! You're ready to start on the path to better health. But before you take off sprinting down that road, start with a slow walk. Let these tips guide you to a successful New Year’s Resolution:

Before You Begin

Before you begin an exercise progr...

Crustless Mini Quiches

Wed, 21 Dec 2011 21:28:06 +0100

Is the hustle and bustle of the summer season making meal planning a disaster? Do you have a house full of guests and need a fast idea for breakfast or casual dinner?

Try these versatile mini quiches! Serve with grapefruit sections for breakfast or a mixed veggie salad for dinner in a flash.

Crustless mini quiches (Makes 12):

Ingredients:

6 large eggs

1 cup lowfat milk

¼ cup shredded lowfat cheese

1 Tbsp. Cooking spray

*You can lower the cholesterol and calorie leve...

Holiday Newsletter

Tue, 06 Dec 2011 17:58:44 +0100

Available Now at Draelos Metabolic Center

Great Gift Ideas That Can Make Holiday Shopping a Breeze

Calorie King Book- $10
- Calorie, fat and carbohydrate reference guide
Pedometer- $12
- Records number of steps and distance counter, along with clock function and daily alarm
Water Bottle- $10
- 20 oz water bottle
Tote Bag- $13
- Sturdy medium- sized canvas bag with three outside pockets
BodyMedia Fit- $191.25
- High-tech device that analyzes calorie information

SenseWear Gift ...

Success With Sense-Dean's Story

Tue, 06 Dec 2011 06:00:00 +0100

"At 58, I'm training for my first half marathon"

- Dean

Dean Manning has gained control of his diabetes, but in January of 2011 he hit a plateau in weight loss.

Although Dean was working with a personal trainer and seemed to do everything right, the pounds on the scale were just not budging.

A provider at Draelos Metabolic Center challenged Dean to try SenseWear, an armband that is worn for 7 days during daily activities and sleep, and allows a simple, hassle-free way to take a short-term...

Success With Sense

Wed, 30 Nov 2011 06:00:00 +0100

A SenseWear User Success Story

Dean Manning has gained control of his diabetes, but in January of 2011 he hit a plateau in weight loss.
Although Dean was working with a personal trainer and seemed to do everything right, the pounds on the scale were just not budging.
A provider at Draelos Metabolic Center challenged Dean to try SenseWear, an armband that is worn for 7 days during daily activities and sleep, and allows a simple, hassle-free way to take a short-term peek at your metabolism.

After wea...

Hungry Teenagers, Hidden Calories

Fri, 18 Nov 2011 06:00:00 +0100

Teens may think they know it all, but a new study shows they underestimate the number of calories found in fast food meals.

When Harvard Medical School researchers surveyed diners ages 11 to 20 outside of fast food restaurants, 80 percent underestimated the caloric content of their meal. In fact, teens in the study estimated their meal’s calorie content at 464 calories when the actual number was 746 calories. And 30 percent were off by at least 500 calories!

Only 14 percent of those surveye...

Diabetes and You-James' Story

Thu, 17 Nov 2011 06:00:00 +0100

"I went from a size 52 waist to a size 46"

- James

The Draelos Metabolic Center team specializes in practical therapies that are convenient, complete and personalized to help Oklahomans living with diabetes and those who may be at risk of developing it.

Just ask James Wellman of Ringwood how the Draelos team changed his perspective about living with diabetes.

In the summer of 2010, James weighed 367 pounds. He had dropped to 322 pounds by April of this year, but his A1C still registered 9.6 a...

How to Avoid Holiday Weight Gain

Wed, 16 Nov 2011 06:00:00 +0100

The holiday season is near and with it gatherings of friends, family and food.

But the gift of togetherness doesn’t have to come with an addition to your hips and thighs.

A little planning goes a long way to stay on track at holiday gatherings, where meals are likely loaded with fat, sugar and salt.

Here are some great weight loss tips that can help:

...

Beat the Numbers with Personalized Diabetes Care

Wed, 02 Nov 2011 16:09:29 +0100
The numbers are devastating, and so is the accompanying physical, emotional and financial toll

Oklahoma is 7th worst among U.S. states for prevalence of diabetes. More than 300,000 Oklahomans currently live with the disease and the rate continues to grow.

This isn’t surprising. We rank poorly when it comes to obesity, physical inactivity and consumption of fruits and vegetables. All are risk factors for type 2 diabetes.

But there is good news. Type 2 diabetes can be prevented in some instances an...

Diet for Diabetes Isn't One Size Fits All

Fri, 21 Oct 2011 06:00:00 +0100

Diet for Diabetes Isn't One Size Fits All

Have you heard of the new “diabetes diet?” Don’t worry, it’s not really a diet at all! That’s because there is not a single diet plan that is right for every person with diabetes.

The real secret to reducing your blood sugar and to better managing your diabetes is to simply make healthy eating choices. In fact, the newest guidelines from the American Diabetes Association suggest that a variety of eating plans may be appropriate for the co...

Diabetes and You-Susan's Story

Mon, 10 Oct 2011 13:56:24 +0100

"I hate my diabetic medicine!"

- Susan

That was my response to the opening question that Certified Clinical Nurse Specialist Dana Zachary asked “Why are you here?” on my first visit to Draelos Metabolic Center. And that's exactly why I had asked to see a specialist.

I had put on a documented 100 pounds since changing to that diabetic medicine and knew that it was not helping me at all.

Yes, my blood glucose numbers were better, but my life was in shambles. I was barely walking -...

The Menopause Double-Whammy

Wed, 05 Oct 2011 15:26:20 +0100

Midlife changes impact weight and diabetes

For some women the midlife change of life can bring challenges that go beyond hot flashes and night sweats. Many women, even those who have never battled weight before, suddenly find their midsection expanding as they approach menopause.

This abdominal weight gain is not only a frustration when looking in the mirror, it also brings with it serious health risks. Women who already live with chronic conditions such as diabetes are likely to notice n...

Losing More Than 100 Pounds

Mon, 26 Sep 2011 18:39:36 +0100

Deborah's Success Story

“At 55 years of age and over 380 pounds, I came to Draelos Metabolic Center not knowing how this would work.”

Meet Deborah. She came to Draelos Metabolic Center in July 2011, after numerous attempts at weight loss. She lost 20 pounds within two weeks.

"I have been on plenty of diets in my lifetime, but nothing has worked as well as this,” Deborah enthused.
...

A Patient’s Perspective

Tue, 20 Sep 2011 17:41:28 +0100

Theresa

"My first conversation with the experts at Draelos Metabolic Center focused on diet and my desire to lower my cholesterol without medication.

I indicated that I had started eating whey protein bars and had started an exercise program, but my weight loss specialist at the Metabolic Center suggested that I might want to start on the protein drinks carried by the center and begin taking fish oil. I remember that we decided that since my official diagnosis is Metabolic Syndrome that the Ult...

DMC Newsletter Modules

Fri, 16 Sep 2011 14:38:52 +0100

Meatballs Meet Healthy

Thu, 15 Sep 2011 16:54:51 +0100

Meatballs can be time consuming to prepare and “pre-packaged” options are traditionally high in calories and fat. Try this simple, versatile recipe that can be cooked in a variety of ways from on the stove-top, boiled in a soup, stew or sauce, or grilled on the barbeque. These lean, protein-rich meatballs go great with a side salad and assorted vegetables. They are also great cooked in a vegetable soup.
...

Fresh Ginger Marinade

Thu, 15 Sep 2011 16:08:35 +0100

1/4 cup balsamic vinegar

2 tablespoons white wine or apple juice

2 tablespoons grated fresh ginger

1 tablespoon minced garlic

Don't have the time to mix up your own marinade? Pick up a bottle of pre-made marinade at the store. Try Lawry's Herb and Garlic with Lemon Juice 30-Minute Marinade.

Image courtesy flickr user Miran Rijavec
...

Shopping For Better Health

Thu, 15 Sep 2011 16:01:23 +0100

Simple tips can help you keep your health and weight on track

Shopping day can be a big chore and the grocery store is full of pitfalls for those trying to stick with a weight loss or weight maintenance plan. With a little planning, though, shopping day can be the key to an entire week of effortless, healthy dinners at your home.

At the Store

What you buy and don’t buy can make a big difference in your week and a successful shopping trip begins at home. Here are a few tips:
...

Testopel® Testosterone Therapy FAQ

Fri, 19 Aug 2011 14:09:52 +0100

Testopel® is the only FDA approved long-acting testosterone pellet. The pellets, about the size of a grain of rice, are placed under the skin during a simple office procedure every four to six months.

The majority of patients who try Testopel® are so satisfied that they want to continue to use it rather than going back to their old treatments.

PLUS --- Most commercial insurance plans cover Testopel®.

If you are looking for an alternative to your current testosterone replacement therap...

Summer Workouts that Beat the Heat

Mon, 01 Aug 2011 16:25:12 +0100

It's time for your daily walk around the neighborhood or bike through the park. It’s over 100 degrees outside and the second you open the door, you are overwhelmed by the extreme heat. Both your body and your mind are telling you to turn back to the comfort of the air conditioning.

The extreme Oklahoma heat can be a huge barrier to continuing a normal exercise routine. This is especially true for people who do not have access to a gym or any type of special equipment at home.

There are ways t...

Plant Sterols - Powerful, Natural Weapon Boosts Battle Against High Cholesterol

Wed, 13 Jul 2011 19:45:35 +0100

Are your cholesterol levels making your doctor frown? You might consider adding plant sterols to your diet.

You probably already know that when your cholesterol profile is favorable, meaning you have the appropriate levels of bad and good cholesterol, you lower your risk of developing heart disease. Plant sterols help you get that favorable profile. They have been shown to help lower LDL cholesterol, the “bad cholesterol,” without impacting your HDL cholesterol, the “good stuff.”

Plant ...

Pack Some Health Into Your Vacation Plans

Tue, 05 Jul 2011 19:49:09 +0100

Vacations can be relaxing, fun-filled and much needed in the summertime. However, they can also be a little less friendly on your waistline and overall health.

For most, vacations mean eating out at restaurants, consumption of high caloric drinks and little exercise. That can turn into a triple whammy for your health and fitness goals. Fortunately, there are ways to stay healthy while still getting the most out of your summer retreat.

Here are some of my favorite strategies:
...

Medical Foods Proven Successful Against Excess Weight, Diabetes and Heart Disease

Wed, 22 Jun 2011 18:39:02 +0100
BREAKING NEWS:
It is well known that with the proper tools, you can optimize your quality of life even while living with chronic conditions such as diabetes and heart disease. Now, a new study published in the May 2011 Journal of Clinical Lipidology shows that the medical food Ultrameal Plus 360 is nearly twice as effective in minimizing heart disease risk factors as the Mediterranean diet alone.

At Draelos Medical Center, we have been well aware of the positive benefits that can be seen with m...

Find out how a CNS can help you reach your health goals

Wed, 01 Jun 2011 17:47:53 +0100

From Alphabet Soup to Advanced Patient Care

Find out how a CNS can help you reach your health goals

Do you find the multitude of medical certifications and acronyms confusing? Then you may be wondering, what does it mean when you see the letters CNS after a health care provider's name?

CNS stands for Clinical Nurse Specialist. That's a medical professional with an advanced level of nursing skill. Clinical Nurse Specialists have earned a master's degree or higher, usually with additional traini...

Are You Taking a Statin to Lower Your Cholesterol?

Wed, 25 May 2011 17:35:08 +0100

Clinical trials have proven the value of statin medications in the treatment and prevention of heart disease risk.

It is also well known that they deplete Coenzyme Q10 in the body.

CoQ10 is involved in the bodies generation of energy and acts as an antioxidant protecting the body from tissue damage. It is known to be especially protective of the cardiovascular system.

CoQ10 may eliminate or improve muscle pain associated with statin therapy.

Daily supplementation with 100 mg highly absorbable...

Will my Health Care Spending Account Cover Weight Loss Services or Products?

Thu, 19 May 2011 20:54:45 +0100

If you have a healthcare spending account it is possible that some or all of the costs associated with a weight loss program may be reimbursable. Check with your account administrator for eligible expenses. A letter of medical necessity may be required for services, supplements or medications to be eligible for reimbursement. Draelos Metabolic Center will provide you with this documentation when requested. There is no charge for letters that can be generated during your office visits. ...

Why Are Weight Loss Services Not Covered Under My Insurance?

Thu, 19 May 2011 20:50:49 +0100

Weight gain is sometimes the result of a specific medical condition or a side effect to treatment of a medical condition. Weight loss may even be recommended as treatment for a chronic medical condition. Despite these facts, few medical insurance policies will cover services for the sole purpose of weight loss. Your insurance carrier may tell you that they pay for services, labs, or tests included in our weight loss programs. This is true, however these services must be associated with a lim...

Current Medical Patients Enjoy Special Weight Loss Savings

Thu, 12 May 2011 20:50:00 +0100

If you have been thinking about beginning a weight loss program to help improve your overall health, we’d like to help. That’s why we offer special savings to all of our current medical patients when they also become new weight loss patients at Draelos Metabolic Center.

Drink Up! Proper hydration is a key component of staying healthy

Wed, 11 May 2011 21:03:05 +0100

Whether your goals include weight loss, controlling chronic conditions like diabetes or hypertension, or maintaining a healthy lifestyle, proper hydration can help.

Without adequate fluids, your body just can’t work as well as it should. In fact, your body's performance and your brain’s ability to function well can be decreased with just a one percent loss of body weight due to dehydration?

So how much should you drink each day? At Draelos Metabolic Center, we like to encourage our patient...

What Nerve? The Impact of Diabetes on Your Nerves

Thu, 14 Apr 2011 21:13:36 +0100

Assessing the impact of diabetes on your nerves.

For people living with diabetes, neuropathy is a potential complication that can impact your life and lifestyle. The good news is there is a test that can help determine if the symptoms you are experiencing are the result of diabetic neuropathy so that treatment can be started as soon as possible.

What is Diabetic Peripheral Neuropathy?

Diabetic Peripheral Neuropathy is damage to the peripheral nervous system. That’s the syst...

Weight Control Tips for Social Gatherings

Wed, 13 Apr 2011 18:15:52 +0100

Eating is an essential element of our friendly gatherings. However, a majority of meals are loaded with fat, sugar and salt. The good news is that whether you are trying to lose weight or simply keep your weight, there are things you can do to stay on track while eating with family and friends. Here are some great weight loss tips that can help.
...

Favorite Mobile Apps for Diabetes

Tue, 12 Apr 2011 20:44:58 +0100

Some of my Favorite Apps for Diabetes:

Restaurant Nutritional-gives food information from restaurant foods.

Food and Fitness Tracker- tracks workouts, calories, and body weight.

Meal Diary- input food intake daily here.

Glucose Buddy- input glucose levels and turn them into printable graphs and estimated a1c levels.

Log for Life: Diabetes Log- tracks glucose readings, food intake, and medicine.

...

FREE iPhone Apps for Weight Loss

Tue, 12 Apr 2011 20:04:38 +0100

Here are some of our favorites iPhone apps to help you meet your weight loss goals. And best of all, they are all free.

My favorite FREE iPhone apps for weight loss are:

LOSE IT!- enter food intake and see how much exercise is needed to burn off those calories.

Food and Fitness Tracker- tracks workouts, calories, and body weight.

Meal Diary- able to input food intake daily.

Virtual Trainer- provides 3D videos of exercises.

Runkeeper Free- Gives information on duration, time, distan...

Hearty Lasagna Soup Recipe

Tue, 28 Dec 2010 16:37:46 +0100

Soups and chili are very popular items during the January cold temperatures and short winter days. They can be fast and easy to prepare and can be a great recipe to add to your diet or weight loss plan. Some key tips to follow when choosing low calorie and carbohydrate soups:

broth or tomato based are lower calorie than cream or cheese based soups

make with lean meats and a variety of non-starchy vegetables

plan ahead, store or freeze leftovers in single serving contain...

Step It Up With SenseWear

Tue, 28 Dec 2010 14:49:15 +0100
NEW easy-to-use, high-tech approach to tracking energy expenditure
Have you ever wondered if the treadmill is telling the truth? Have you REALLY burned that many calories?

Do you feel like you've done every thing right and you are still not losing as much weight as you should be?

Now you can get the answers you seek!!! Thanks to the SenseWear system, now available at Draelos Metabolic Center.

The SenseWear system is an easy-to-use arm band that is worn as you go about your daily activities a...

Fast Facts - Pituitary Disease

Mon, 27 Dec 2010 21:41:15 +0100

Pituitary disease includes any disease that alters the pituitary gland and results in decreased secretion of one or more pituitary hormones. Hyperpituitarism, acromegaly, galactorrhea, and hypopituitarism are some of the most common pituitary diseases.
...

Spice Up Your Diet

Mon, 27 Dec 2010 20:55:39 +0100

Many people find, when on a restricted diet, their meals become very repetitive. Boredom sets in and people find themselves cheating on their diets more often just to eat something new.

I can’t tell you the number of times I have had a patient state how they are tired of eating chicken and salad at every meal. I like to tell them that variety really is the spice of life, even when you are trying to lose weight or on a restricted diet for health reasons,” said Karon Potter, R.D., L.D.
...

Easy Start for Diabetes

Mon, 27 Dec 2010 20:28:52 +0100

Lifestyle improvements are an important part of a successful diabetes management program and the Easy Start program at Draelos Metabolic Center is a great way to begin.

By utilizing our Easy Start program, our clients with diabetes find help gaining glucose control and also a way to obtain optimum nutrition with an eating plan that is simple to follow.

The Easy Start program for diabetes allows two medical food meal replacement shakes, a lean and green meal, and 2 snacks daily. With improved bl...

Easy Start to Your Weight Loss Goals

Mon, 27 Dec 2010 20:08:22 +0100

A natural approach to rapid weight loss

People ask each January, “What’s really the best way to lose weight and keep it off?” Experts will tell you that any diet that helps you lose unhealthy pounds and keep them off is the best diet for you, but that answer is not specific enough for many.

For two years, the weight loss specialists at Draelos Metabolic Center have worked to develop an easy-to-follow weight loss program that produces rapid results while also better safeguarding one�...

Draelos Metabolic Media Coverage

Tue, 07 Dec 2010 18:01:10 +0100

Because of our high standard of patient care and knowledgeable experts, The Draelos Metabolic Center is often used as a resource by news and media outlets on topics such as diabetes, metabolism, weight loss, thyroid care and problems and the endocrine system.

Edmond Outlook November Online Edition - Article and Ad

Click image to enlarge.

Thrive Magazine - Print and Online Editions

Click image to enlarge.

...

Pre-Diabetes - Are You “At Risk” For Developing Diabetes?

Tue, 09 Nov 2010 06:00:00 +0100
A condition called pre-diabetes, or impaired glucose metabolism, effects 79 million Americans-Are you one of them? A diagnosis of pre-diabetes puts you at risk for developing full-blown diabetes without action now!
Pre-diabetis is just what the name implies, almost diabetic but not quite. To be considered “pre-diabetic” a person would be diagnosed with slightly elevated blood glucose levels, but the levels are not high enough to fall into the range defined as diabetic....

Diabetes Care, Weight Loss, Thyroid and Endocrine Specialists for Edmond and Oklahoma City

Mon, 01 Nov 2010 16:04:43 +0100

...

Continuous Glucose Monitoring

Fri, 29 Oct 2010 18:48:13 +0100

Technology now allows computers in our cars to monitor various systems from brakes to transmission to fuel level. So it should probably come as no surprise that technology now also allows us to keep better tabs on glucose levels in the body through the use of a device called a continuous glucose monitor (CGM).

A personal continuous glucose monitoring device (CGM) is used by individuals who have diabetes treated with insulin to measure glucose levels through the day and night.

The fact is tradit...

New Medications Aid People With Diabetes

Fri, 29 Oct 2010 18:34:55 +0100

GLP-1

http://www.youtube.com/watch?v=mw4docNOBpU&hd=1&rel=0&autoplay=1}

Welcome to a new age in diabetes care thanks to the development of new medications in recent years to aid in the management of the disease. One of the most interesting is a new class of drugs called Glucagon-like Peptide-1 (GLP-1) mimetics because they mimic the action of the incretin hormone for which they are named.

Welcome to Draelos Metabolic Center! Founded by respected endocrinologist Matthew Draelos, MD, FACE, we have assembled a highly qualified team of health care professionals, experienced in Diabetes, Weight Loss, Thyroid and other Endocrine issues. Our goal is to utilize our medical expertise in conjunction with the best in treatments and technology and to provide the critical support you need to reach your health and weight goals.

Incretin hormones stimulate insulin production within the pancreas after ...

The NEW Diabetes Diet

Fri, 29 Oct 2010 18:27:52 +0100

Did you know there’s a new “diabetic diet” these days? But guess what? It’s not really a diet at all. That’s because there is not a single diet plan that is right for every person with diabetes.

It turns out simply making healthy eating choices is the real secret to reducing your blood sugar and to better managing your diabetes. In fact, the newest guidelines from the American Diabetes Association suggest that a variety of eating plans may be appropriate for the control of diabetes.
...

Common Diabetes Mistakes Can Spell Trouble

Fri, 29 Oct 2010 18:15:23 +0100

Everyone makes a mistake every now and then, but certain mistakes can be dangerous when you are dealing with diabetes. Here is a quick look at the most common mistakes people with diabetes make:

Insulin Made Easier

Fri, 29 Oct 2010 18:06:47 +0100

Advancements in technology are making life easier for people who control their diabetes with insulin. In fact, a growing number of people are using insulin pump therapy to better manage their diabetes.

An insulin pump is a small mechanical device, a little larger than a pager, worn outside the body, often on a belt or in a pocket. It delivers insulin via an infusion set, which you insert in your abdomen or upper buttocks. You keep the infusion set in place for two or three days (sometimes ...

Be A Top Tester

Fri, 29 Oct 2010 17:59:15 +0100

If you have diabetes, then testing needs to become a way of life for you. That’s because blood glucose testing is critical to maintaining your overall health and well-being. Here are some answers from the diabetes experts at Draelos Metabolic Center to some commonly asked questions about blood glucose testing:

What is a blood glucose test?

A blood glucose test is a test used to measure the amount of sugar (glucose) in your blood. Glucose comes from carbohydrate-containing foods and is the mai...

How to Get a New Insulin Pump to Replace Your Old One

Fri, 29 Oct 2010 16:02:16 +0100

I already have an insulin pump, but it’s old. Can I get a new insulin pump?

Most insulin pumps have a 4 year warranty. If anything goes wrong with your pump during that time the insulin pump company will replace it at no charge. After 4 years if anything goes wrong with your pump you will need to upgrade to a newer pump. It is a good idea to always have a pump that is under warranty. Medicare and some insurance companies will only cover a new pump every ...

How to Get an Insulin Pump

Fri, 29 Oct 2010 15:56:02 +0100

First discuss insulin pump therapy with your provider at Draelos Metabolic Center. If you are a candidate for an insulin pump you will need to attend the Pre-pump class offered approximately every 8 weeks at the clinic. The purpose of the class is to:

Introduce knowledge and skills needed to successfully transition from multiple daily injections of insulin to insulin pump therapy.

Provide information on available insulin pumps and their features.

After you have attended the cla...

Payment Confirmation

Thu, 09 Sep 2010 17:13:41 +0100
Thank your for your payment. If you entered your email address, you will receive a receipt in your email soon.

Health Issues That Impact Energy

Mon, 30 Aug 2010 18:51:46 +0100

For some, fatigue can be the result of an underlying health issue. At Draelos Metabolic Center, we specialize in evaluating medical conditions that can rob you of your vitality. Here is a quick look at some of the energy-stealing issues that are most common:

Sleep Right to Avoid Fatigue

Mon, 30 Aug 2010 18:46:40 +0100

This country faces a looming deficit – a sleep deficit. A growing number of people do not get a sufficient quantity of quality sleep on a regular basis and the result is often chronic fatigue.

The average person needs about seven to eight hours of sleep each night to maintain energy, mental and physical health, blood sugar balance and to better manage stress, among other things.

When you get fewer than seven hours of sleep, you may find yourself hungry all the time and gaining weight, find...

Stress Less!

Mon, 30 Aug 2010 18:38:22 +0100

Did you know that stress can have a significant impact on your health, your energy level and even your life?

Stress manifests differently in each of us. It can influence a variety of processes within your body, starting in the brain and spreading through all body systems, including the adrenal glands, thyroid, neurotransmitters, digestive system and the heart. Consistently high levels of stress over long periods of time can become a serious threat to your overall health and well being. Stress ca...

Tired All the Time-Your Diet May Be to Blame

Mon, 30 Aug 2010 18:21:08 +0100

What you eat or don’t eat throughout the day can have a significant impact on your energy level. The fact is, despite trying to make diet changes that will lead to weight loss or better blood sugar control, many people continue to hang onto energy draining diet habits. Here is a quick look at some of those:

Winning the Calorie Count

Thu, 24 Jun 2010 06:00:00 +0100

When it comes to calories and losing weight, the goal is to create a caloric deficit. What is a caloric deficit? It means your body has used more calories than you have consumed. You can obtain a caloric deficit through diet, exercise, or a combination of both.

To lose one pound, you’ll need a deficit of 3,500 calories. So if you want to lose a pound a week, you would need to decrease your caloric intake by 500 calories a day or burn 500 extra calories every day. When you participa...

Osteoporosis

Wed, 23 Jun 2010 21:23:32 +0100

Osteoporosis is a disease in which bones become thin, weak, brittle, and break easily leading to fractures. Osteoporosis often starts silently, but if you notice back pain, bone pain, or height loss, these may be signs of Osteoporosis. Osteopenia, bone mineral density that is lower than normal, but not low enough to be classified as Osteoporosis, usually develops before Osteoporosis and increases your risk of developing Osteoporosis in the future. Osteoporosis is five times more common in women t...

Going Green All Year Long - Storing Fresh Produce

Wed, 23 Jun 2010 06:00:00 +0100

Tips for storing fresh produce

Going Green --
It seems like it’s all the rage these days and it turns out going green is an important part of your successful weight loss, weight maintenance or diabetes control program too. That’s why lean/green meals are a key component of all of the diet-related lifestyle modifications recommended by Draelos Metabolic Center healthcare providers.

Lean/green meals primarily include a lean protein (fish, poultry, beef) and non-starchy vegetables. ...

Grilling Healthy Meals

Tue, 22 Jun 2010 06:00:00 +0100

For many, the warm months of summer mean it’s time to fire up the backyard grill. Here are some tips to help you get the most from your grill, save time, and improve your health and waistline.

Meats: Choose a variety of lean meats and add flavor with spices and marinades. Great grilling options include steaks, pork chops, chicken breasts, fish (salmon or tilapia), or turkey sausages. Watch out for high fat cuts of meat, such as brisket and dark meat chicken with the skin on.

Veget...

Tosoh Thyroid Testing at Draelos Metabolic Center

Mon, 21 Jun 2010 17:39:44 +0100

Draelos Metabolic Center is now providing same day or point of service thyroid testing with our new Tosoh AIA-360 Automated Analyzer. Thyroid tests available at the clinic include: TSH (Thyroid stimulating hormone), FT3 (free triiodothyronine hormone), and FT4 (free thyroxine hormone).

Oklahoma Farmer's Markets

Mon, 21 Jun 2010 17:19:49 +0100

Edmond Farmers' Market

2nd & Broadway, Edmond, OK 73003
Saturday: 8am-1pm (Mid-May and October)
Wednesday: 8am-1pm, Saturday: 8am-1pm (June-September)

Edmond- Festival Market Place

1st Street, west of Broadway

Oklahoma City Farmers Public Market

311 South Klein, Oklahoma City
Sundays 12-5

OSU/OKC Thursday Farmers' Market

1120 NW 63rd Street, Oklahoma City, OK 73102
Thursday: 3pm-7pm (May28-September)

OSU/OKC Outdoor Summer/Indoor Winter Farmers' Market

400 N. Portland (under the Horticul...

Medical Food Weight Loss Products

Mon, 24 May 2010 21:02:11 +0100

Latest news from our site

Thoughts On Our Caregivers

Here are a few quotes from our patients on the people who work at Draelos Metabolic.

Too Tired to Lose Weight?

Eating for Energy

May Special Savings

$500 for initial visit and 6 follow up visits.* Save 10% on any Fish Oil purchase in clinic or online* Online Coupon Code: Fish10 *Expires May 31, 2012

BECOME A DMC FACEBOOK FAN TO QUALIFY FOR ADDITIONAL SAVINGS!

Save 15% on any product or service.*

What’s the Fuss about Fish Oil?

Losing Your Noodle? We Have Healthy Alternatives

Low Testosterone

ARE YOU EXPERIENCING LOSS OF SEX DRIVE, FATIGUE, INCREASED BODY FAT.......

Testopel® Testosterone Therapy

Practice Makes Perfect

Tweak Your Plan Until It Works For YOU

Types of Testosterone Therapy

Gel: Applied daily

What is Low Testosterone (Hypogonadism)

WHAT IS THE ROLE OF THE TESTES? HOW IS TESTOSTERONE CONTROLLED?

We’ll Make a Veggie Lover Out of You Yet

Turn “eat your veggies” from a directive to a delight!

Power Packed for Maximum Health

Chicken and Spinach Soup Recipe

Chicken and Spinach Soup

Ingredients:

Is Insulin Resistance Sabotaging Your Weight Loss?

Losing Weight Reduces Risk of Heart Disease

Conquer Hunger with These Tips

A new study suggests that hormones are to blame in the battle to maintain weight loss success.

Happy New You! Start 2012 with a Plan for Successful Weight Loss

Crustless Mini Quiches

Crustless mini quiches (Makes 12):

Ingredients:

Holiday Newsletter

Available Now at Draelos Metabolic Center

Great Gift Ideas That Can Make Holiday Shopping a Breeze

Success With Sense-Dean's Story

Success With Sense

A SenseWear User Success Story

Hungry Teenagers, Hidden Calories

Diabetes and You-James' Story

How to Avoid Holiday Weight Gain

Beat the Numbers with Personalized Diabetes Care

Diet for Diabetes Isn't One Size Fits All

Diet for Diabetes Isn't One Size Fits All

Diabetes and You-Susan's Story

The Menopause Double-Whammy

Losing More Than 100 Pounds

Deborah's Success Story

A Patient’s Perspective

DMC Newsletter Modules

Meatballs Meet Healthy

Fresh Ginger Marinade

Shopping For Better Health

Simple tips can help you keep your health and weight on track

At the Store

Testopel® Testosterone Therapy FAQ

Summer Workouts that Beat the Heat

Plant Sterols - Powerful, Natural Weapon Boosts Battle Against High Cholesterol

Pack Some Health Into Your Vacation Plans

Medical Foods Proven Successful Against Excess Weight, Diabetes and Heart Disease

Find out how a CNS can help you reach your health goals

From Alphabet Soup to Advanced Patient Care

Are You Taking a Statin to Lower Your Cholesterol?

Will my Health Care Spending Account Cover Weight Loss Services or Products?

Why Are Weight Loss Services Not Covered Under My Insurance?

Current Medical Patients Enjoy Special Weight Loss Savings

Drink Up! Proper hydration is a key component of staying healthy

What Nerve? The Impact of Diabetes on Your Nerves

Assessing the impact of diabetes on your nerves.

What is Diabetic Peripheral Neuropathy?

Weight Control Tips for Social Gatherings

Favorite Mobile Apps for Diabetes

FREE iPhone Apps for Weight Loss

My favorite FREE iPhone apps for weight loss are:

Hearty Lasagna Soup Recipe

Step It Up With SenseWear

Fast Facts - Pituitary Disease

Spice Up Your Diet

$500 for initial visit and 6 follow up visits.*

Save 10% on any Fish Oil purchase in clinic or online*

Online Coupon Code: Fish10

*Expires May 31, 2012