Dream Body Workouts

DIANA MELBY

noreply@blogger.com (Dream Body Workouts) — Thu, 18 Jul 2013 13:25:00 +0000

DIANA MELBY

What is the going rate for a fitness instructor or a personal trainer these days? $60 a session, $25 an hour...pricey to say the least and for what?! In many cases, the old adage of "do what I say and not as I do" seems to be part of the bargain. Many trainers on the market don't practice some of the things that they so adamantly preach. Well, we at Dream Body Workouts think hiring one of "those" trainers is kind of like buying an expensive steak on the recommendation of a vegetarian!

It's about time for a wake up call to the industry! To our Fitnet Instructors, being fit and fabulous is a lifestyle, passionate pursuit, a mission to share with others! You are who you surround yourself with and so if you want to be the best, isn't it time that you learn from the best?

Join the "Dream Body Club" exclusive member area for special features, exclusive videos, and a full spectrum of tools to help your achieve your dream body.

The best part... the only thing we'll work over is your body, not your wallet! For ONLY $9.99 a month (less than 10 minutes or 1/6 of a session with the "other guys"), with your Dream Body T.V. subscription, you'll have instant access to:

Full Slate of Archived Workouts to get you started!

eFitness Booklet “Guide to a Dream Body” (instant downloadable link)

This Fitness/Nutrition guide is 50 pages of simple guidelines and resources to enable maximum results. It is short and sweet because we want you working out, not studying!

A Precision Designed, Weekly Workout Video

We'll keep your muscles tricked and your mind fresh. Our weekly routines will take out the monotany of the same old and get you on your way to new and improved!

Weekly Recipes and Meal Plans

Weekly Recipes and Meal Plans shared each week! Healthy options will always be just a click away!

Weekly "Get Fit" Newsletter

Packed with tools, tips, and helpful information to keep you motivated, informed, and empowered.

Monthly Incentive Prizes and Giveaways for Members of the Dream Body Club

Community Support Forum with access to our FitNet Instructor, Diana Franca Melby! (Members Only)

Dream Body Club/Shared Success Stories

... and much more!

Need another reason? For low monthly cost of just $9.99, half of what most people pay for one month of gym membership, we'll bring the workouts to you! No long term contracts! Cancel anytime! No more having 10 people huddled around waiting for their turn on the same piece of sweaty equipment. No more gasoline wasted to and from the gym! No more wasted time in taking 90 minutes of your day to get a mediocre workout. We'll give you a more beneficial Dream Body Workout in just 20-30 minutes! Plus we'll continually be adding additional videos every week!

The workouts in this series have been carefully formulated into “tricking” the body to ensure better and faster results! This way you won’t just plateau, leveling off and never really making your dream body a reality. Progress is a process and so remember don’t be afraid of building lean muscle. Muscle is what gives us shape, definition and helps fight gravity as we get older.

Our Dream Body Workouts will consist of carefully designed, precision tuned, regimented routines proven to get maximum results. The workouts will be a hybrid blend of “high intensity” interval training (H.I.I.T), circuit fitness, and targeted body exercises. These workouts will help build and tone muscles and burn fat due to constant, calculated movements, quick short burst of energy and getting your heart rate up and into the “fat burning zone.”

Think about what you can get for less than $10 in this day and age?! That is less than a movie out with a large bucket of buttered popcorn would cost. For only $9.99, you can be on your way to a healthy and happier you! Skip the flick & the junk food and instead make the decision that can change your life... look good, feel good, live good! Dream Body Workouts T.V. will get you off the couch and on your way to your dream body! Join the Dream Body Club today!

Introducing Diana Melby for Dream Body Workouts T.V.

noreply@blogger.com (Dream Body Workouts) — Thu, 18 Jul 2013 13:21:00 +0000

DIANA- DREAM BODY WORKOUTS T.V.

Diana grew up as an athlete: a gymnast until her early teens and later a volleyball player, winning the State Championships with her high school team. This competitive Brazilian later
ventured into the pageant realm and trained herself to the title of Miss Latina US 2009. Diana strives to expand the limits in all aspects of her life, especially physically. Realizing that she could build a career helping others do the same, she made the life changing decision to no longer climb the corporate ladder, and instead follow her dream to become a personal trainer. Her passion for healthy living makes her the perfect tool to anyone seeking that extra push. Focused on strength and functional training, core strengthening, body sculpting and weight loss and management, she is the perfect trainer to help you achieve infinite new boundaries. Besides being and ACE Certified Personal Trainer, Diana also holds a Bachelor's degree in Economics and International Studies.

noreply@blogger.com (Dream Body Workouts) — Sat, 16 Feb 2013 13:47:00 +0000

ELYCE CURREY

DREAM BODY WORKOUTS

Elyce Currey was born and raised in Provo, Utah. She is 32 years old and is a mother of 3 children, McKenna (6), Cole (4), and Faith (2). She is married to Neal Currey, a former Army Ranger with 2nd Batalion out of Ft Lewis, WA. While Neal was deployed to the Middle East, Elyce was responsible for raising her three children and taking care of the home front.

Elyce was also on the Sundance Ski Team and competed in the down hill slalom and took both first and second place in various races. She also raced the 50 meter, 200 meter and 400 meter dash in Track and broke the 200 Meter record at the Utah Summer Games. Elyce has also competed in several Triathlons and Half Marathons.

Staying in shape has always been an important factor in Elyce's life. Being the only girl in the family and growing up with three brothers has kept her on her toes. As a young girl Elyce was an Elite Gymnast and participated in many different sports, excelling at all she did. As a cheerleader Elyce and her squad took first at Regional's, when she joined the Tennis team her and her teammate took State in doubles.

Elyce's goal is to help others achieve the level of fitness required to help them live a strong, healthy life. Elyce strongly believes anyone given the right tools; motivation and guidance can reach their fitness goals.

Elyce believes that poor eating habits and complacency causes many of today's diseases. Much of this can be resolved through an exercise regiment, good diet and proper supplementation. All that required is a good plan. Elyce has spent many years going through different workout plans...Yoga, Pilates, Zumba, Cross Fit, weight lifting, etc., trying to find the most efficient work out for her. She has come to the conclusion that no matter what she does, consistency and discipline are key ingredients, both in the Kitchen and in the Gym.

Elyce's lifestyle has given her the ability and energy to give her kids the attention they need and deserve while maintaining her home. Elyce hopes she can help influence others to live this same strong healthy lifestyle.

Elyce set out on a mission to provide an inexpensive service for similar "on the go" Moms and others who wanted to fit a quick, precision targeted, yet effective workout that could be done in those all to precious spare moments at home... (i.e. the toddler taking a 30 minute cat nap, after the carpool to Kindergarten, on a weekend early morning before the family wakes up, etc.) Most of what was available was either too time consuming, too expensive, ineffective, exploiting, or all of the above! Our total body series of 6 workouts has your busy schedule in mind. They'll keep it fun and new and most importantly are formulated for maximum results in minimum time. For less then $10, you gain full access to the "Dream Body Workouts", a comprehensive series that efficiently targets weight loss, aerobic and anaerobic progress, and toning/sculpting your overall physique. Best of all, you'll be sure to feel great and look great, too!

Give us 90 days and we'll help get you that dream body! A dream body for everybody.

HOLIDAY PUSH

noreply@blogger.com (Unknown) — Wed, 24 Oct 2012 12:32:00 +0000

Keep your mission for that dream body and don't let the Holiday season swing you off track. From Thanksgiving to New Year's Day, some people can gain up to 5 to 7 pounds (2.26 to 3.17 kilograms). Even if you only gain 1 pound (0.4 kilograms) during the holiday season, the weight adds up and can reach 10 to 20 pounds (4.5 to 9 kilograms) over a decade [source: Science Daily]. The holiday season can make keeping to a consistent workout routine difficult; between the chilly temperatures, shorter daylight hours, travel to visit with family, food-oriented gatherings and frantic shopping schedules, squeezing in physical activity is tough. But staying active during the holidays can be easier and more fun than you might think. At Dream Body Workouts, our goal is to give you a quick, effective, and impact effective workout that can fit into any schedule, so fit "getting fit" into your lifestyle! Don't wait for the same old New Year resolution! Get fit now and have more to celebrate this holiday season! Check out our newest video, designed to work you hard!

5 GREAT MYTHS!

noreply@blogger.com (Unknown) — Tue, 16 Oct 2012 12:49:00 +0000

Dr. Oz is right on with these 5 diet myths. For the most part, I agree with what is suggested. However, let me add that pasta with enriched or white flour is NEVER good with any portion. :) Knowledge is power! Get your Dream Body today! DREAM BODY YOUTUBE CHANNEL Diet Myth #1: Diet Soda Helps You Lose Weight Most diet sodas are lower in calories than regular soda because they don’t use regular sugar. The problem here is the artificial sweeteners, which have been tied to weight gain. Why? Research shows that artificial sweeteners stimulate taste receptors that sense sweetness in both the esophagus and stomach. Anticipating energy, the pancreas releases insulin, an important hormone for accumulating body fat. At the same time, chemicals are sent to the brain’s satiety center, which becomes confused as to whether or not the body is actually receiving calories. As your body gets “tricked” by the sugar substitute, you crave more food and become susceptible to overeating in order to feel satisfied. The result? You feel even hungrier and less full, which can lead to weight gain. Artificial sweeteners are more than 100 times sweeter than natural table sugar – this is cause for concern since naturally sweet foods, like fruits, won’t seem as sweet to a desensitized palate. Choose a healthier alternative, like a glass of seltzer with lemon or lime, the next time you reach for a refreshment. Diet Myth #2: The More Calories You Cut, the More Weight You Lose It may seem counterintuitive, but cutting too many calories from your diet can be bad for your waistline. Because 3500 calories equals about 1 pound of fat, you would need to cut 3500 calories out of your diet each week to lose 1 pound a week. In order to do this, you’d have to cut 500 calories a day to lose 1 pound a week. The problem with severely restricting diets, however, is that they jolt your body into “starvation mode,” preventing your body from burning unwanted fat. This mechanism, which is thought to have evolved as a defense against starvation, helps the body make the most of the calories it gets from food and drink; the body, in order to keep functioning, then looks to get some of it calories from lean muscle. This results in muscle loss. Less muscle means a slower metabolic rate – and in this case, stalled weight loss. Diet Myth #3: Pasta Makes You Fat The problem with pasta is not the pasta itself – it’s more about portions. If you eat too much of anything, and don’t burn it off, your body will store it as fat. So whether it’s bread or pasta or rice, it’s about the volume and extra calories, not about the carbohydrates themselves. Add to that the heavy sauces and high-calorie cheeses, and no wonder pasta has such a bad rap. They key here is practicing portion control. Pasta is okay in moderation. Dietitians recommend 2 or 3 ounces of uncooked noodles per person – or half of a one-pound box to serve a family of four. Click here for a selection of delicious pasta recipes. Diet Myth #4: Eating After 8 p.m. Will Make You Put on Weight There is some truth to this myth. Dr. Oz recommends not eating after 8 p.m. because studies have shown that you are more likely to overeat and misjudge how many calories you consume when you eat late. Fatigue may be to blame here as it may cause you to eat too much of the wrong foods, causing you to put on weight. However, it’s not the time of day that makes you gain weight – it’s the extra calories! It does not matter when you consume the calories – if you exceed your recommended calorie intake, what you don’t burn will be stored as fat. Always be vigilant of how many calories you consume throughout the day. A healthy woman should consume between 1800-2000 calories a day. Diet Myth #5: Reduced Fat Foods Are Healthier Alternatives Fat is one of the things that makes food taste good. When fat is removed from foods, a lot of the flavor is removed as well. To make up for this, extras – like sugars, chemicals and thickeners – are often added to enhance the flavor and texture of these foods. These additives can be far worse for you and sometimes just as fattening as full-fat food. Additionally, “low-fat” and “fat-free” doesn’t mean low-calorie. Think about all the additives – they’ve got to turn up somewhere, right? When looking at nutrition labels, keep your eyes peeled for the sources of these calories and think twice about bringing reduced fat foods into your home. Opt for fresh or whole foods – or buy the full-fat food instead, but consume in moderation.

Dream Body Workouts

noreply@blogger.com (Unknown) — Mon, 15 Oct 2012 22:07:00 +0000

Check out our YouTube channel for great videos! Fit "GETTING GIT" into your schedule. www.youtube.com/dreamworkouts

Water, Water, and more Water!

noreply@blogger.com (Unknown) — Mon, 17 Sep 2012 12:09:00 +0000

Water has a lot of benefits as we all know, some are really important and worth consideration:
1
Water is the only liquid on Earth that reduces weight safely. It removes the by-products of fat and keeps you fresh and healthy. Drinking water can reduce your bad habit of eating a lot and reduce it to a very low in take. The only thing that keeps water a distinct drink is that it has zero calories.
2
Water can act like a medicine for all diseases. It is a blessing of God, a natural gift that reduces harmful particles from body and helps us maintain a healthy body. It also helps in avoiding headaches and back pains which are essentially caused by dehydration.
3
Do you want to look younger? Then drink lots of water daily! It is surely a replacement for your all-expensive aging medicines. It moisturizes your skin and keeps your skin fresh, as a tulip in water. Your skin would glow and shine.
4
Human body is a machine that constantly needs certain things to keep on working, including water, food and healthy environment. Water is the essential requirement of this machine to work properly and efficiently. As our brain and tissues are mostly made of water therefore it can improve our ability to think. You can feel more energetic and alert than ever.
5
Water can keep your body temperature moderate, thus while doing exercise or sitting in office it can balance your inner temperature. Water works like fuel to our body.
6
Water is helpful for digestion; it raises your metabolism level so to mediate your digestion. People who have digestion issues should drink water.
7
Our body needs water to live, thus dehydration could cause many severe issues such as cramps and sprains. However water can keep your joints and muscles fresh and strong.
8
Seasonal illness is quite common; water can help you to be strong enough to fight from such illnesses. On a broader prospect, it can save you from a heart attack and kidney stones. Water improves our immune system and drinking water with two drops of lemon juice is quite beneficial. It can also save you from various diseases such as rheumatism and arthritis.
9
Water flushes out waste products that are produced by our body. It removes toxins from our body. If our body lacks water then it is quite probable that our heart would work hard to pump fresh oxygenated blood to our organs thus causing many problems and it could exhaust you.
10
Your body is relaxed and feels at ease when it receives sufficient amount of water daily. It keeps you in a good mood. It is the best medication to avoid cancer. Research shows that drinking water can help avoid the risk of bladder and colon cancer. You might be thinking how that is possible. It is possible because water dilutes everything and it dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they contact with bladder lining. To construe the result it is quite clear that to keep ourselves healthy, active, fresh and happy we ought to drink water daily and our intake should be sufficient.

Dream Body Workouts to help you get fit!

noreply@blogger.com (Unknown) — Wed, 05 Sep 2012 00:00:00 +0000

The workouts in this series have been carefully formulated into “tricking” the body to ensure better and faster results! This way you won’t just plateau and stay the same, leveling off never really making that dream body a reality. Progress is a process and so remember don’t be afraid of building muscle. Muscle is what gives us shape, definition and helps fight gravity, as we get older.

Our Dream Body Workouts will consist of carefully designed, precision regimented routines proven to get maximum results. The workouts will be a hybrid blend of “high intensity” interval training, circuit fitness, and targeted body exercises. These workouts will help build and tone muscles and burn fat due to constant, calculated movements, quick short burst of energy and getting your heart rate up and into the “fat burning zone.”

Remember it really is just that simple! Challenge yourself and rotate the newly released routines every month and you will see results! It’s been said before and we’ll remind you again… NO pain, NO gain! Give us 90 days and we’ll give you your dream body!

www.dreambodyworkouts.com

Workout From Home

noreply@blogger.com (Unknown) — Fri, 31 Aug 2012 16:56:00 +0000

DREAM BOD SQUAD- VIDEO SECTION- TOTAL BODY SERIES

Workouts from home are the rage and will continue to be... why? Because they work! Get off the couch and follow our step by step routines that will help you get in the best shape of your life. Our exercise programs are carefully crafted for maximum results in under 20 minutes. So isn't it time to fit "getting fit" in your schedule?

By visiting our blog, you've already have taken a major step in achieving the body of your dreams. Look over the "Guide to your Dream Body" eBooklet that you received by email and carefully follow the plan of action. You've already done one of the hardest things... taking that first step and making the decision to reach for more! You can do it!

Our Total Body Series is waiting so what are you waiting for? Look good, feel better, and live to the fullest! We here at Dream Body Workouts are here to help. Below you'll be asked to enter the password included in your purchase invoice.

We know most people get bored with the same old exercise, so our motto is keep it fresh... for MIND and BODY! We'll keep your muscles "tricked" as each new routine will offer a uniquely crafted regiment that is sure to challenge you. Plus will also help you fight the battle of monotony by providing you with crisp, exhilarating routines that are sure to keep you emotionally invested, too! Be on the lookout for future workout series... coming soon!

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Define your Dream Body and then go and get it! Tabata workouts!

noreply@blogger.com (Unknown) — Thu, 30 Aug 2012 13:55:00 +0000

What is the Dream Body?! Ask that question to 10 different people and you might get a wide range of answers. There is no set definition, for each individual it will vary in the details. One thing that will remain constant is that it should always be defined as being the very best version of yourself.

We at 'Dream Body Workouts' believe you have it in you to unleash your definition of a dream body! Whether that means being in the best shape of your life, working out those tricky problem areas, revisiting the fitness of your youth, focusing more on your health and wellness, or simply being bikini ready for the Summer, we have the routine for you! So, are you ready?! Take the first steps to making that dream body a reality!

Check out our Tabata Exercise Routine! It is sure to make you sweat, fast and furious, and a great way to start your day off on the right foot! Push yourself today!

TABATA WORKOUT GUIDE
1. Plie’ Squat Jump
2. Plank w/ alternating punches
3. Leg lifts w/ crunch
4. Frog jumps
5. Shoulder Presses
6. Inch worms
Each exercise is performed 20 seconds on and resting 10 seconds off for 8 rounds each exercise, for a total of 4 minutes each exercise.
Total = 24 mins.

DREAM BODY 10 “BEST FRIEND” FOODS

noreply@blogger.com (Unknown) — Thu, 30 Aug 2012 12:03:00 +0000

DREAM BODY 10 “BEST FRIEND” FOODS
Salmon
Salmon is a source of protein, the main macronutrient responsible for building muscle. In addition, salmon contains healthy fats, specifically the omega-‐‑3 kind. Research highlights that obese people consistently have lower omega-‐‑3 levels than healthy weight subjects. Scientists suggest that omega-‐‑3s can help prevent fat accumulation.
Eggs
Like salmon, eggs are a powerhouse in terms of protein and healthy fats. The white part of the egg contains pure protein, while the yolk contains the bulk of the nutrients such as B vitamins and vitamin D. In addition, yolks can aid muscle growth. Research cited on the Muscle and Fitness website shows that subjects eating three whole eggs a day doubled their muscle mass and strength compared to those who didn'ʹt eat whole eggs.
Quinoa
Quinoa is an unusual carbohydrate source. It'ʹs a grain that contains all the essential amino acids. As a complete protein, quinoa supplies slow-‐‑digesting carbs, which fuel hard training and provide steady
energy. Furthermore, it'ʹs full of fat-‐‑busting fiber.
Spinach
According to Muscle and Fitness website, spinach contains the photochemical 20 beta-‐‑ecdysterone, which research shows can boost protein synthesis. Moreover, spinach is rich in fiber and vitamins A and K.
Broccoli
Broccoli is packed with vitamins C and K, not to mention it'ʹs a good source of folate and fiber.
Shrimp
Packed with protein, shrimp is ideal food in your quest to build lean muscle. Shrimp has little fat and is an excellent source of vitamin D, a vital nutrient that has few sources. Furthermore, it contains iron and the antioxidant selenium.
Blueberries
This fruit has potent antioxidants, vitamin C to boost the immune system and vitamin K to build bones. Blueberries are effective in reversing cognitive decline by reducing aging neurons.
Greek Yogurt
Most Greek yogurt contains 20 g protein-‐‑-‐‑about double the amount of protein of other yogurts. Greek yogurt also contains probiotics-‐‑-‐‑good bacteria that aid digestion.
Lean Poultry
Lean Poultry such as chicken and turkey are “go to” sources of protein. Chicken and Turkey are your friends and you can eat them prepared anyway you like... except fried! Plus they are loaded with protein and vital minerals such as zinc, selenium and iron. They also provide a healthy dose of B vitamins to turn food into energy.
Beans
Beans are a cheap fiber source and provide a good dose of protein. They also contain folate, zinc, magnesium and iron.

Reach your Fitness Goals with us!

noreply@blogger.com (Unknown) — Thu, 30 Aug 2012 11:57:00 +0000

Thank you for joining the Dream Bod Squad at Dream Body Workouts!

You have taken a major step in achieving the body of your dreams. You've already done one of the hardest things... taking that first step and making the decision to reach for more! You can do it! We are looking forward to assisting you in your fitness goals.

Our Newsletter will also be packed full of additional exercise tips, nutritional guidelines, and relevant news in helping you ensure your health, vitality, and fitness goals.

In addition, two new routines will be added monthly to keep your mind and body fresh with exercise options.

Should you have any questions, please don’t hesitate to contact us at: DreamBodyWorkouts@Gmail.com

We love hearing our Member’s feedback, suggestions, and success stories. Again, thank you for joining us! May your definition of the dream body become your reality!

Yours in health and wellness,

Dream Body Workouts

OUR MISSION AND ABOUT US

noreply@blogger.com (Unknown) — Thu, 30 Aug 2012 11:39:00 +0000

DREAM BODY WORKOUTS

OUR MISSION

"A dream body for everybody!"
Our mission is simple... to help those who want to help themselves. You can make your dream body a reality and we are here to help show you the workouts and share the tips to get you on your way to feeling fit and fabulous.

TOTAL BODY SERIES

noreply@blogger.com (Unknown) — Tue, 03 Apr 2012 12:29:00 +0000

DREAM BOD SQUAD- VIDEO SECTION- TOTAL BODY SERIES

Congratulations on your decision to join the Dream Bod Squad! You have taken a major step in achieving the body of your dreams. Look over the "Guide to your Dream Body" eBooklet that you received by email and carefully follow the plan of action. You've already done one of the hardest things... taking that first step and making the decision to reach for more! You can do it!

Look good, feel better, and live to the fullest! We here at Dream Body Workouts are here to help. Below you'll be asked to enter the password included in your purchase invoice.

We know most people get bored with the same old exercise, so our motto is keep it fresh... for MIND and BODY! We'll keep your muscles "tricked" as each new routine will offer a uniquely crafted regiment that is sure to challenge you. Plus will also help you fight the battle of monotony by providing you with crisp, exhilarating routines that are sure to keep you emotionally invested, too! Be on the lookout for future workout series... coming soon!

Dream Body Success Stories - A Sampling of our Testimonials

noreply@blogger.com (Unknown) — Sat, 31 Mar 2012 02:00:00 +0000

Get your Dream Body with us! www.dreambodyworkouts.com

DREAM BODY WORKOUTS GUIDE- GET FIT IN 2012

noreply@blogger.com (Unknown) — Wed, 04 Jan 2012 01:16:00 +0000

DREAM BODY WORKOUTS GUIDE
1. Workout at least 3 days a week and up to 6 days a week for quicker results.
2. Do a Total Body workout at least 2 days a week, Tabata workout at least 1 day a week. Add any one of the following workouts with your Total Body and Tabata workout: Upper body workout, lower body workout, butt & thigh workout and abs workout.
Example: Beginner level
Monday: Total Body circuit
Wednesday: Tabata with Butt & Thigh workout or Lower Body workout Friday: Upper Body & Core and Abs workout
Example: Intermediate level
Monday: Total Body circuit
Tuesday: Upper Body with Butt & Thigh workout
Wednesday: Tabata workout
Thursday: Total Body circuit
Friday: Lower Body with Core & Abs workout
Example: Advanced level
Monday: Total Body circuit (repeat twice) Tuesday: Tabata & Upper body workout Wednesday: Total Body circuit (repeat twice)
Thursday: Tabata & Lower Body workout Friday: Butt & Thigh workout with Core & Abs workout
3. Always give a full 100% when doing each workout. If after the workout you feel you can go through it once more, do it again! You will get maximum results when you push yourself out of your comfort zone. Remember NO PAIN, NO GAIN!!!
4. Each Month you will receive a new workout, replace it with one of the old workouts and incorporate it into your already existing workout regiment.
For example: If the new workout is a new Tabata workout, replace the existing Tabata routine with it. If it’s a new Butt & Thigh routine, substitute it for the existing Butt & Thigh.
We’ll keep your exercises fresh, your mind engaged, and your muscles tricked!

Taste good and good for you, too! Dream Body Recipes!

noreply@blogger.com (Unknown) — Mon, 21 Nov 2011 13:12:00 +0000

You asked for it and we delivered! More great Dream Body Recipes to help get you feeling and looking great!

Almond Chicken Salad
1 1⁄2 cups diced, cooked chicken breast (about 1 1⁄2 5 – ounce chicken breasts) 1 cup halved, seedless red grapes 1⁄4 cup celery 1⁄4 cup low-‐‑fat mayo
1 Tbsp. Slivered almonds 1⁄2 tsp. Freshly ground pepper
Directions:
Combine the chicken, grapes, celery, mayo, almonds,
and pepper together in a medium bowl and mix well.

Turkey Chili
1 white onion, diced 2 garlic cloves, chopped 2 turkey breasts, cubed 1 tsp dried oregano 1 tsp ground cumin 2 Tbsp chipotle powder 2 Tbsp paprika 1 3⁄4 cups crushed tomatoes 1⁄2 lb sun-‐‑dried tomatoes rehydrated and sliced 4 Tbsp balsamic vinegar 2 cups rinsed, uncooked brown rice 4 cups chicken stock 2lb pumpkin peeled, seeded and cubed Sea salt and pepper to taste 1 Tbsp unsweetened cocoa powder 1 cup chopped cilantro
Directions:
Coat the bottom of a large stockpot with 3 Tbsp olive oil and heat it on medium-‐‑high. Add the onion and garlic and cook until translucent. Add the turkey, oregano, cumin, chipotle powder, and paprika. Cook until the turkey browns. Add the tomatoes, sun-‐‑dried tomatoes, balsamic vinegar, rice and chicken stock. Bring to a boil. Then simmer for 40 minutes.
In a separate bowl, toss the pumpkin cubes with 2 Tbsp olive oil, sea salt and pepper, cocoa powder, and half of the chopped cilantro. Spread the cubes on a baking pan and bake them at 350 degrees F for about 20 minutes. Add the cooked pumpkin mixture to the
chili pot with some sea salt and pepper and the remaining cilantro.

Turkey Burger
1 1⁄4 lb. turkey burger 1⁄4 c. jarred roasted red peppers, chopped and drained (blotted dry) 2 scallions, chopped 2 Tbsp. plain dried bread crumbs
2 Tbsp. chopped fresh parsley 1 Tbsp. Dijon mustard 1⁄2 tsp. coarsely ground black pepper
Directions:
Preheat grill to medium and oil grate with cooking spray. In large bowl, combine turkey, roasted peppers, scallions, bread crumbs, parsley, mustard, and black pepper. Mix gently but thoroughly until blended. Shape into four 1 inch thick patties. Grill 10-‐‑ 12 minutes, turning once, or until thermometer reads 165 degrees and meat is no longer pink.

2 of my favorite Dream Body recipes!

noreply@blogger.com (Unknown) — Wed, 24 Aug 2011 12:08:00 +0000

Eating healthy means having a plan! Check out 2 of my favorite Dream Body recipes. Enjoy!

DREAM BODY RECIPES
Grilled Salmon
4 – 8 ounce salmon fillets 1 tbsp. Kosher sea salt 1⁄4 tsp. Freshly ground pepper Slivered basil leaves
Directions:
Brush both sides of salmon with olive oil; season with sea salt and pepper. Place on grill, skin side down, and grill until golden brown and slightly charred, 3 to 4 minutes. Turn over fillets; grill 2 to 3 minutes more, or until slightly firm in center and 140 degrees on an instant-‐‑read thermometer.
Guacamole
2 ripe avocados, peeled and pitted 2 Tbsp. Lime juice 1/8 tsp. Sea salt 1⁄4 cup chopped fresh cilantro
1⁄2 cup onions 1 cup cored chopped tomatoes 1⁄4 tsp. Minced garlic 1⁄4 tsp. Hot pepper sauce (optional)
Directions:
In a medium bowl, mash the avocados with the lime juice and sea salt. Stir in the cilantro, onions, tomatoes, garlic, and hot-‐‑pepper sauce. Cover with plastic wrap and refrigerate for 1 hour before serving.
Pita chips: Cut a whole wheat pita open and cut into triangular wedges. Bake at 350 degrees for about 7 minutes or until crisp.

DREAM BODY NUTRITION FACTS

noreply@blogger.com (Unknown) — Mon, 04 Jul 2011 15:04:00 +0000

DREAM BODY NUTRITION FACTS

In terms of building lean muscle and turning your body into a “fat burning machine”, your diet is crucial on how hard you hit your workouts. How hard you hit your workouts will be the key aspect in how successful you are in gaining your definition of a dream body. While working out, your diet should consist of 40% healthy carbohydrates, 40% protein and 20% good fats. Carbohydrates are what give you energy and protein is what helps build and “feed” muscles.
The Guidelines for Gaining Lean Muscle are as Follows:
•Eat nutrient dense, muscle transformation foods! Keep junk food and processed food at an absolute minimum! These contain “empty” calories that the body does not use optimally because of their low vitamin and mineral content. Fresh is best! A general rule when going to the grocery store is stay on the “outside” of the store. That is where the deli (protein rich meats), bakery (for healthy grains & wheats), and the produce (veggies and fruit) sections are located. Processed food with enriched flour and artificial ingredients line the inside aisles. Enter the middle and your middle will grow!
•Eat approximately every 2-‐‑3 hours to maintain insulin levels and aid in physical and neural recovery. When doing the Dream Body Workout Regiment, you’ll be introduced to routines formulated to help your body become a “fat burning furnace.” So, like any fire, you’ll need to feed it to keep it burning! Only foods that will sustain the fire should be introduced. Some of our fat burning/lean muscle food recommendations are including in this eBooklet. You want food that acts like coal for your furnace. Those are the foods that will help sustain energy, build lean muscle, and stop cravings. Junk and processed foods are like throwing some newspaper in the flames. They disintegrate quickly, have the “crash” effect on energy, and train the body to go into “storage” mode because your body panics and decides to conserve fat since it isn’t getting the proper nutrition it needs.
•Eat complex carbohydrates (starches). Starchy foods such as whole grain pasta, wheat bread, whole grain cereals, brown rice, potatoes, yams, sweet potatoes, and vegetables provide a major energy source to fuel your activities. These foods are also a source of fiber, vitamins, minerals and phytonutrients -‐‑ the health protective substances in plant foods.
•Always use 100% whole wheat when eating bread, crackers, pasta and tortillas. Make sure to read the label. 100% whole wheat doesn’t mean anything if the ingredients also has enriched flour. Never buy anything with enriched flour. All the nutrients are gone!
•Choose protein sources from turkey, chicken, eggs, fish, lean cuts of beef, tofu, & low-‐‑fat cottage cheese.
•Choose healthy fat sources from nuts, avocadoes and cold-‐‑water fish. Eat 40-‐‑100g of fat per day. If you do not get enough of these, take an essential fatty acid supplement or fish oil supplement (1-‐‑2 tablespoons/day).
•There is NO substitute for water! Water, water, water. Soda is a major contributor to the decay our society’s health and well being. The most important change to your diet is eliminate soda and drink lots of water. 1% milk is also great for many reasons, most importantly it is a great snack as well as a calcium and protein source.
Rice milk, Almond milk, and Soy milk are all great substitutes if you have an allergy to milk. Keep drinking water to maintain hydration while engaged in your Dream Body Workout routines. Avoid water-‐‑like substances such as Kool-‐‑Aid, sodas, artificial juices or lemonade. Although these may contain water and some carbohydrates, they also contain a greater amount of the wrong type of carbohydrate source (sucrose and/or fructose), which can ultimately lead to decreased performance, insufficient hydration, and unwanted “extras.” An effective guideline to follow is to consume about 40% of your body weight in ounces of water daily. Example: If you weigh 180 pounds/75-‐‑85 ounces of water per day.
•Eat a diet that consists of a wide variety of healthy foods by keeping in mind the basic food groups. It is the best insurance for getting needed nutrients.
•Consume 25 to 35 grams of fiber per day among the foods that you eat. High fiber foods include whole grains, vegetables, fruits, and nutritious cereals. Read labels and be aware of fiber content in everything you eat.
•Avoid high-‐‑fructose corn syrup and table sugar! These include candy, juices, desserts, baked goods, soda, etc.
•Use meal replacement shakes, fruit smoothies or bars whenever necessary. Always keep a protein bar available such as in a book bag, purse, glove compartment, locker, or wherever poor nutrition might be the alternative. If you are prepared, you’re far less likely to give into a moment of weakness.
•Really start to read labels, the fewer ingredients the better! Never buy anything with enriched flour. Lara bars are a great example of a great snack with the most basic ingredients you can find. If you have never heard of an ingredient listed on a label then you probably shouldn’t eat it.
•Protein is extremely important, muscle burns fat and protein builds muscle! You need 1 gram of protein per pound of body weight just to maintain your current lean muscle. You need 1.5 grams of protein per pound of body weight to gain muscle weight. So if you’re looking to maintain, remain consistent with 1 gram and if you’re looking to gain weight then 1.5 grams is the route to go.

DREAM BOD SQUAD Kick-Start Meal Plan

noreply@blogger.com (Unknown) — Thu, 06 Jan 2011 18:52:00 +0000

DREAM BOD SQUAD
Kick-Start Meal Plan

For many people… Breakfast, Lunch and Dinner are the typical meals throughout the day. However breaking away from this typical “3 a day” meal approach and instead eating smaller, more frequent meals is the way to get your metabolism to run full speed ahead! By eating healthy throughout the day, your body never fears going without food. It never enters “starvation mode” and blood sugar levels remain consistent.
It is a very common misconception that if you skip a meal, you will lose weight. However, skipping meals will cause your body to go into starvation mode… holding onto fat, not losing it! For this reason, you need to get your metabolism boosted and running throughout the day to continually burn fat. Your body, if treated correctly, can literally turn into a fat burning machine. As unusual as this may sound…eating more often will actually result in eating fewer calories.
Question: How many people get into poor habits formed by hectic schedules and lack of preparedness? Who do you know who routinely skips breakfast, eats a fast-food type lunch packed with empty calories with little sustainable nutrition, and then gets home only to partake of disproportionately large dinner before they go to bed? Answer: Most everyone! It is a legitimate and growing problem in our society.
Thankfully, knowing is half the battle and Dream Body Workouts offers an effective solution with our workouts and our “kick-start” meal plan. Countless studies have indicated the methods to flipping the “fat burning” switch of your body.
The Dream Body Workouts meal plan is carefully designed to kick your metabolism into high gear. If you are willing to take the necessary steps, you can increase your metabolism and ensure your body remains hard at work burning calories…all day and night. Try this meal plan for 2 to 3 weeks to kick-start your metabolism and then you can begin to implement different variations. As long as you follow the “5-6 small meals a day” method and pick healthy choices, you’ll be well on your way! The meal plan is just a guide; you can always substitute one healthy option for another. Nutrition is a key component in making your Dream Body a reality. Good luck!
SUNDAY:
Breakfast: 1 scoops of whey protein with 8 oz. water, 1/2 cup oatmeal. Xyng from Xyngular contains a green tea extract that helps boost metabolism. Great way to kick off your day and kick start your metabolism. (Get it at our “Get The Edge” section on Dream Body Workouts.)
Mid-Morning snack: 6 oz. low-fat cottage cheese, 1 banana
Lunch: 4oz chicken breast, 1-cup spinach, 1 medium whole-wheat bagel, 1 apple
Mid-afternoon snack: 6 oz. low-fat greek yogurt w/ fresh fruit
Dinner: 4 oz. white fish tilapia, ½ cup whole-wheat pasta, 1 cup mixed vegetables
Late night snack: 2 egg whites, 1 whole egg omelet and 2 tbsp. salsa
MONDAY:
Breakfast: 2 egg whites, 2 whole eggs omelet with 2 tbsp. salsa: 1 slice of 100% whole-wheat toast. Xyng from Xyngular contains a green tea extract that helps boost metabolism. Great way to kick off your day and kick start your metabolism. (Get it at our “Get The Edge” section on Dream Body Workouts.)
Mid-Morning Snack: 1 Scoop of whey protein w/ 8 oz. water. 1 apple
Lunch: 4 oz. of Tuna packaged/4 oz. of chicken packaged with 2 cups shredded lettuce, 1 slice whole wheat bread, 2 medium tomatoes
Afternoon- snack: 6 oz. low fat greek yogurt with fresh fruit
Dinner: 4 oz. chicken breast, ¾ cup sweet potato baked, 1 cup cauliflower
Late Night Snack: 6 oz. low fat greek yogurt
TUESDAY:
Breakfast: 4 egg white omelet w/ 2 tbsp. salsa and 1 oz. cheddar cheese. Xyng from Xyngular contains a green tea extract that helps boost metabolism. Great way to kick off your day and kick start your metabolism. (Get it at our “Get The Edge” section on Dream Body Workouts.)
Mid-Morning snack: 1 scoop whey protein w/ 8 oz. water and 1 banana.
Lunch: Turkey sandwich w/ 2 slices of lean turkey breast, 2 leafs of lettuce, 1 slice tomato, ½ avocado smashed for spread on 2 slices of whole wheat bread.
Afternoon snack: 1 scoop of whey protein w/ 8 oz. water 1 cup of raw or steamed vegetables
Dinner: 2 oz. of tuna packaged or chicken packaged, 1 cup mixed vegetables, ¾ cup brown rice and 5 almonds.
Late Night Snack: ½ scoop whey protein w/ 8 oz. water, 5 almonds
WEDNESDAY:
Breakfast: Protein shake blended with 1 banana 1 scoop of protein, 8 oz. 1% milk, and ¼ cup berries optional. Xyng from Xyngular contains a green tea extract that helps boost metabolism. Great way to kick off your day and kick start your metabolism. (Get it at our “Get The Edge” section on Dream Body Workouts.)
Mid-Morning snack: 1-cup high fiber cereal with 1 cup of 1% milk
Lunch: Turkey wrap, 1 whole wheat flour tortilla, 2 slices of lean turkey breast, 2 leafs of lettuce, 1 slice tomato, 2 slices of avocado, 1 tsp. of mustard.
Mid-afternoon snack: 1 scoop of protein w/ 8 oz. water and 1 granola bar (Lara Bar or Kashi granola bars recommended)
Dinner: 4 oz. chicken breast, 1 cup black beans, 1 cup steamed broccoli
Late Night snack: 1 scoop whey protein w/ 8 oz. water, 8 oz. peppermint tea
THURSDAY:
Breakfast: 4 egg whites and 1 whole egg omelet w/ 2 tbsp. salsa, ½ pink grapefruit Xyng from Xyngular contains a green tea extract that helps boost metabolism. Great way to kick off your day and kick start your metabolism. (Get it at our “Get The Edge” section on Dream Body Workouts.)
Mid –Morning snack: 1 scoop of whey protein w/ 8 oz. water, ½ cup oatmeal
Lunch: 4 oz. chicken breast, 1-cup broccoli, 1-cup yams
Mid- afternoon snack: Tuna or Chicken salad, 3 oz. of tuna/chicken packaged, 1 cup raw spinach, ¼ cup radishes, 1 tbsp. chopped onion, 1 tsp. light vinaigrette dressing.
Dinner: Chicken sandwich, 1 slice whole wheat bread, 2 slices lean chicken breast, 1 slice tomato, 1 slice onion ½ smashed avocado for spread.
Late night snack: ½ cup low-fat cottage cheese, 1-cup pineapple or fresh fruit, 7 almonds
FRIDAY:
Breakfast: 1-cup high fiber cereal, 1 cup 1% milk, 1 scoop of whey protein w/ 8 oz. water, 10 almonds. Xyng from Xyngular contains a green tea extract that helps boost metabolism. Great way to kick off your day and kick start your metabolism. (Get it at our “Get The Edge” section on Dream Body Workouts.)
Mid- Morning snack: 1 apple w/ 2 tbsp. of peanut butter and 5 baby carrots
Lunch: Turkey Pita, 1 small pita pocket, 2 tsp. mustard, 4 slices of lean turkey breast, lettuce, tomato and onion, 10 almonds.
Mid-afternoon snack: 1 scoop of whey protein w/ 8 oz. water and 1 apple
Dinner: 6 oz. chicken breast, 1-cup peas, 1 ½ cups yellow corn
Late night snack: 1 scoop of protein w/ 8 oz. water and 1 string cheese.
SATURDAY:
Breakfast: Protein shake 1 scoop of whey protein, 8 oz. 1%milk and 1 cup mixed berries. Xyng from Xyngular contains a green tea extract that helps boost metabolism. Great way to kick off your day and kick start your metabolism. (Get it at our “Get The Edge” section on Dream Body Workouts.)
Mid-morning snack: 4 oz. low-fat cottage cheese and 1 apple
Lunch: ½ chicken breast, 1-cup spinach, 2 small red potatoes
Mid-afternoon snack: 3 oz. boneless skinless chicken breast, 1 cup raw spinach, 2 red small potatoes
Dinner: 4 oz. top sirloin beef, 1 cup spinach, 1 ear white sweet corn
Late night snack: ½ scoop protein with 8 oz. water

GET FIT, GET THAT DREAM BODY!

noreply@blogger.com (Unknown) — Tue, 30 Nov 2010 12:45:00 +0000

GET FIT, GET THAT DREAM BODY!

Home workouts are an effective approach and efficient solution for realizing your fitness goals. With the growing issue of obesity in the world, much of the fitness industry now serves as just another way of cashing in on the public's fears and ignorance.

Many so-called “experts” are promoting ineffective products or supplements, which only repudiate the idea of reaching one's goals. The truth is, at its core, working out is very simple and straightforward and it serves as a tremendous method for self-improvement.

Despite popular belief, a large investment of time and money is not required to develop an incredible physique. Within the comfort of your own home, you can be on your way to creating a leaner, more defined body in only a few hours a week.

It is important to first develop the proper fitness philosophy in your mind before you can realize your goals for your body. At Dream Body Workouts we believe physical fitness is really a simple concept, which has been overly complicated in our society.

At Dream Body Workouts we strive to follow an efficient exercise plan that focuses on muscle confusion and workouts designed to build lean muscle and burn fat simultaneously. You've probably witnessed the people at the gym or around your neighborhood that spend hours running outside, straining on a treadmill, bike, or elliptical. Maybe you’ve also noticed that much of the time, their efforts don’t seem to show any noticeable improvement? Doing nothing but cardio is the biggest misconception out there in improving how you look and shedding unwanted weight.

Now while true that you might lose some weight you really will only achieve a "thinner" look. Reason being, running does not build any lean muscle, and lean muscle is what you need for a healthy, strong, sexy looking body.

Our Dream Body fitness routines will progressively challenge your body so you can get the optimal results. Plus we keep your busy schedule in mind, too. In what it takes you to warm up and actually get to an effective state with traditional cardio programs, you'll already be done with a fat shedding, muscle building workout with our program!

There is a reason why circuit based, interval focused workouts are all the rage. Proper and effective systems and routines are based on another very key component. Your body is a "smart machine"and it will get use to the same old workout and your gains will stop. It is important to switch up your routines every month so that your muscles never get use to the movements in the workout. Here at Dream Body Workouts we have technically crafted, precision designed workouts that will get your cardio and muscle work simultaneously… all packed into 20 minute routines! So, fit “getting fit” into your schedule!

We have workouts that range body part specific to the total body regiment that is sure to achieve those elusive results you really want. The key is to go at your own pace and either do one workout daily or combine 2-3 based on your fitness level and goals.

Join Our Dream Bod Squad

noreply@blogger.com (Unknown) — Sat, 30 Oct 2010 11:43:00 +0000

DREAM BOD SQUAD
BUY YOUR FIRST VIDEO SERIES TODAY!
What is the going rate for a fitness instructor or a personal trainer these days? $60 a session, $25 an hour...pricey to say the least and for what?! In many cases, the old adage of "do what I say and not as I do" seems to be part of the bargain. Many trainers on the market don't practice some of the things that they so adamantly preach. Well, we at Dream Body Workouts think hiring one of "those" trainers is kind of like buying an expensive steak on the recommendation of a vegetarian!

It's about time for a wake up call to the industry! To our Dream Body Instructors, being fit and fabulous is a lifestyle, passionate pursuit, a mission to share with others! You are who you surround yourself with and so if you want to be the best, isn't it time that you learn from the best?

Join the "Dream Bod Squad" exclusive member area for special features, exclusive videos, and a full spectrum of tools to help your dream body to become a reality!

The best part... the only thing we'll work over is your body, not your wallet! For the low cost of just $19.99 (less than an hour or 1/3 of a session with the "other guys"), with a Dream Bod Squad video series, you'll have instant access to:

eFitness Booklet “Guide to a Dream Body” (instant downloadable link)
6 Dream Body Workout Video Series
Dream Body Nutrition Guide
Healthy Recipes
Monthly Incentive Prizes and Giveaways
Community Support Forum
Dream Bod Squad/Shared Success Stories
... and much more!

Need another reason? For just one payment of $19.99, less than what most people pay for ONE month of gym membership, we'll bring the workouts to you! No long term contracts! No more having 10 people huddled around waiting for their turn on the same piece of sweaty equipment. No more gas wasted to and from the gym! No more wasted time in taking 90 minutes of your day to get a mediocre workout. We'll give you a more beneficial Dream Body Workout in just 20 minutes! Plus we'll continually be adding additional series of 6 new videos! Get started with one of our two packages below:

1.) GET CONNECTED PACKAGE
Instant Online Access
eFitness Booklet “Guide to a Dream Body” (instant downloadable link)
6 Dream Body Workout Video Series
Dream Body Nutrition Guide
Healthy Recipes
Entry into Monthly Incentive Prizes and Giveaways
Community Support Forum
Dream Bod Squad/Shared Success Stories
... and much more!

2.) +DVD PACKAGE
For just $5.00 more, you'll get everything included in our "GET CONNECTED" Package plus we'll mail you a hard copy of the workout series on DVD.

“Commit to be Fit” and join our Dream Bod Squad today! What are you waiting for?! Purchase now and get started today!

Dream Body Workouts... A Dream Body for Everybody!

13 Nutritional Guidelines

noreply@blogger.com (Unknown) — Thu, 30 Sep 2010 11:40:00 +0000

13 Nutritional Guidelines to help you gain that dream body:

1. Always use 100% whole wheat when using bread, crackers, pasta and tortillas. Make sure to read the label. 100% whole wheat doesn’t mean anything if the ingredients also has enriched flour. Never buy anything with enriched flour(all the nutrients are gone). Kashi is a great brand to use for crackers and granola bars. If you are committed, you can always find 100% whole wheat in pasta, bread, tortillas and crackers. Learning to read the ingredients is a vital part of good nutrition.

2. Water, water, water. Soda is the root of all evil in our society. The most important change to your diet is to eliminate soda and drink lots of water. 1% milk is also great for many reasons, most importantly it is a great snack as well as a calcium, protein source.

3. Always use 100% pure olive oil when cooking.

4. Protein is extremely important, muscle burns fat and protein builds muscle! You need 1 gram of protein per pound of body weight just to maintain your current lean muscle. You need 1.5 grams of protein per pound of body weight to gain muscle weight. So if you’re looking to maintain, remain consistent with 1 gram and if you’re looking to gain weight then 1.5 grams is the route to go.

5. Try to avoid eating after 8pm. After eight puts on the wrong kind of weight!

6. Desserts are okay in moderation.

7. Eliminate all fried foods.

8. Try to limit your intake of processed foods.

9. Eat as much organic food as possible. That means fruits, vegetables, and whole grains should be a staple of your dietary intake.

10. Chicken is your friend and you can eat it prepared anyway you like... except fried!

11. Really start to read labels, the fewer ingredients the better. Never buy anything with enriched flour. Lara bars are a great example of a great snack with the most basic ingredients you can find. If you have never heard of an ingredient listed on a label then you probably shouldn’t eat it.
12. Try to avoid cream based soups, sauces and dressings.

13. Just remember to always allow yourself a "day off" where you can eat whatever you want and enjoy it.

You can do it!

Dream Body Workouts

noreply@blogger.com (Unknown) — Mon, 30 Aug 2010 11:35:00 +0000

Our Dream Body Workouts will consist of carefully designed, precision regimented routines proven to get maximum results. The workouts will be a hybrid blend of “high intensity” interval training, circuit fitness, and targeted body exercises. These workouts will help build and tone muscles and burn fat due to constant, calculated movements, quick short burst of energy and getting your heart rate up and into the “fat burning zone.”

The workouts in our members area have been carefully formulated into “tricking” the body to ensure better and faster results! This way you won’t just plateau and stay the same, leveling off never really making that dream body a reality. Progress is a process and so remember don’t be afraid of building muscle. Muscle is what gives us shape, definition and helps fight gravity, as we get older. Lean muscle mass also burns fat even while sitting on the couch, even watching T.V. and eating Bonbons!

Remember it really is just that simple! Challenge yourself and rotate the newly released routine every month and you will see results! It’s been said before and we’ll remind you again… NO pain, NO gain! Give us 90 days and we’ll give you your dream body!

Dream Body Workouts

DIANA MELBY

DIANA MELBY

Introducing Diana Melby for Dream Body Workouts T.V.

DIANA- DREAM BODY WORKOUTS T.V.

HOLIDAY PUSH

5 GREAT MYTHS!

Dream Body Workouts

Water, Water, and more Water!

Dream Body Workouts to help you get fit!

Workout From Home

Define your Dream Body and then go and get it! Tabata workouts!

DREAM BODY 10 “BEST FRIEND” FOODS

Reach your Fitness Goals with us!

OUR MISSION AND ABOUT US

TOTAL BODY SERIES

Dream Body Success Stories - A Sampling of our Testimonials

DREAM BODY WORKOUTS GUIDE- GET FIT IN 2012

Taste good and good for you, too! Dream Body Recipes!

2 of my favorite Dream Body recipes!

DREAM BODY NUTRITION FACTS

DREAM BOD SQUAD Kick-Start Meal Plan

​GET FIT, GET THAT DREAM BODY!

Join Our Dream Bod Squad

13 Nutritional Guidelines

Dream Body Workouts

GET FIT, GET THAT DREAM BODY!