Drew Ginn

The Time Has Come

noreply@blogger.com (Drew Ginn) — Tue, 10 Nov 2009 22:11:21 PST

Waiting at the airport to depart for New Zealand. It seems like this has all come around very quickly. That is why in preparation for performance it is critical to get on to things early. The...

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Video: Time Trial Training

noreply@blogger.com (Drew Ginn) — Sat, 07 Nov 2009 17:40:35 PST

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TT Training Continues: The Mental Challange

noreply@blogger.com (Drew Ginn) — Sat, 07 Nov 2009 16:15:13 PST

Time Trailing Training is all I can comment on at this stage. The actually competition side of things is something I am yet to experience. What I can say thus far is the mental challenge is huge....

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Warny Bike Race: A few photo's

noreply@blogger.com (Drew Ginn) — Sun, 01 Nov 2009 14:04:25 PST

Sprinting is certainly not my strength After race with my son Jasper After race with my family

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Time Trial Training: Rhythm

noreply@blogger.com (Drew Ginn) — Wed, 28 Oct 2009 03:49:31 PDT

This is a short video of last weeks session on the TT bike. It involved 4 x 20min at Lactate Threshold which is about 400 watts. It's tough being in the position on the bike and yet the...

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Another perspective on the Warny: Wade Wallace's Cycling Tips Blog

noreply@blogger.com (Drew Ginn) — Tue, 27 Oct 2009 00:05:03 PDT

Wade Wallace has his cycling tips site which has become one of the great blogs on cycling. I meet him for the first time during the race and we had a few brief chats. I love the post he has made...

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Pre Race Article: The Standard Article

noreply@blogger.com (Drew Ginn) — Mon, 26 Oct 2009 23:11:33 PDT

This was sent to me and I thought it funny how this whole cycling game in a fair unknown for me. The Standard Article

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Warrnambool

noreply@blogger.com (Drew Ginn) — Mon, 26 Oct 2009 14:34:30 PDT

What a cool challenge to race in won of the oldest bike races in the World and one that is super long. I made it to the end and placed 41st out of the 200 starters. A few novice errors and a lack of...

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noreply@blogger.com (Drew Ginn) — Thu, 22 Oct 2009 14:33:31 PDT

Well it would seem the boys at our South Melbourne bike shop have done well with preparing my bike for the race. Yesterday we required a frame change so now the new machine looks and feels...

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Taking on a new challenge

noreply@blogger.com (Drew Ginn) — Wed, 21 Oct 2009 19:16:26 PDT

In two days I will have attempted and hopefully complete the Melbourne to Warrnambool bike race. At this stage I an in very new territory. As a novice in relation bike racing when I say anything...

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Around the Bay in a Dayï¿½ - Drew Ginn

noreply@blogger.com (Drew Ginn) — Sun, 11 Oct 2009 17:51:25 PDT

Any and all support welcome it will make the 250km less painful knowing it is making a difference through the Smith Family. Around the Bay in a Dayï¿½ - Drew Ginn Shared via AddThis

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Connection: Significance & Help

noreply@blogger.com (Drew Ginn) — Fri, 09 Oct 2009 14:46:19 PDT

This is worth understanding as I love seeing people realise what is possible through exposure the great people. To be included in this list is a nice reflection of the longer term effort and energy...

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It's a bit windy in here: Update

noreply@blogger.com (Drew Ginn) — Fri, 02 Oct 2009 19:01:16 PDT

Here is an article from today I figure it's as good an update as any. Bike the tonic for Ginn after bad injury This was am amazing experience yesterday. Raoul Luescher had the access to the...

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North Road Ride

noreply@blogger.com (Drew Ginn) — Tue, 29 Sep 2009 16:46:44 PDT

This is a pretty cool video taken yesterday during the North Road ride. Gives an idea of what available for keen cyclist's in Melbourne. Was told about this video this morning and so went searching...

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First Track Session

noreply@blogger.com (Drew Ginn) — Sat, 22 Aug 2009 17:53:23 PDT

Well I have been active and I guess doing what is working for me currently. I can ride my bike so I am using it to ensure I get as fit and healthy as I can. Here are a few images of a recent track...

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Gotta love what some do on a bike...

noreply@blogger.com (Drew Ginn) — Sat, 22 Aug 2009 17:42:12 PDT

This is courtesy of one of our Mechanics in our stores. Tim sent it though and I loved it. One Gear, No idea One gear No idea from chris akrigg on Vimeo.

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Stats Like Never Before: Hans Rosling

noreply@blogger.com (Drew Ginn) — Mon, 17 Aug 2009 16:21:55 PDT

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Development Tools

noreply@blogger.com (Drew Ginn) — Tue, 04 Aug 2009 00:51:23 PDT

Over the last few months I have been involved in getting certified in a number of diagnostic tools. The most recent was last week and it involved two 360 feedback tools, Benchmarks and Skillscope. I...

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Cycling

noreply@blogger.com (Drew Ginn) — Tue, 04 Aug 2009 00:33:10 PDT

This is one of the rides I do which involves any where between 2 - 4 laps. This was part of a longer ride today. So I figured I would test out a great little app on my iphone. RunKeeper.com is a...

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Water: Why would we want bad decisions made about our future?

noreply@blogger.com (Drew Ginn) — Mon, 27 Jul 2009 18:38:25 PDT

This was a few months back but I recently came across the video of all the presenters involved in a forum about our water and our future. Check out the link:...

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Next Stage: Innovations

noreply@blogger.com (Drew Ginn) — Mon, 27 Jul 2009 02:38:54 PDT

This will be brief. Early last week I was at a product launch for our bike store. The new Malvern Star road bike was presented. The designer is an old rower who has his own business, Luescher Teknik....

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point of difference

noreply@blogger.com (Drew Ginn) — Mon, 13 Jul 2009 16:03:30 PDT

After watching a few of the races from the recent World Cups and currently the Tour de France. It is interesting to consider performances and athletes in relation to how has a point of difference....

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Hype

noreply@blogger.com (Drew Ginn) — Mon, 13 Jul 2009 15:50:46 PDT

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New Bike Shop

noreply@blogger.com (Drew Ginn) — Fri, 12 Jun 2009 20:03:41 PDT

We have opened our second store, Podium Bike Hub 342 Clarendon St, South Melbourne.

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What's on the RADAR

noreply@blogger.com (Drew Ginn) — Fri, 12 Jun 2009 01:40:35 PDT

What's up?? Well, heaps so I will share and attempt to make sense or connection between what I am experiencing, seeing and exploring. Stages of performance have been something I have considered a...

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