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	<title>Drizzle and Dip</title>
	
	<link>http://drizzleanddip.com</link>
	<description>cook bake share eat</description>
	<lastBuildDate>Fri, 24 Feb 2012 08:06:12 +0000</lastBuildDate>
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		<title>coconut and lime ice cream</title>
		<link>http://drizzleanddip.com/2012/02/24/coconut-and-lime-ice-cream</link>
		<comments>http://drizzleanddip.com/2012/02/24/coconut-and-lime-ice-cream#comments</comments>
		<pubDate>Fri, 24 Feb 2012 08:01:53 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[5 ingredients or less ~ super easy]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://drizzleanddip.com/?p=7063</guid>
		<description><![CDATA[This is a light and refreshing dessert that is dairy and egg free (vegan), very easy to make and my new favourite ice cream.  Served alongside a fruity sorbet, it sends you straight to a tropical heavenly place. I am really not a fan of fresh coconut, but coconut water, milk and cream on the other hand are delectable to me. [...]]]></description>
		<wfw:commentRss>http://drizzleanddip.com/2012/02/24/coconut-and-lime-ice-cream/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>roasted new potato, rocket and goats cheese salad</title>
		<link>http://drizzleanddip.com/2012/02/22/roasted-new-potato-rocket-and-goats-cheese-salad</link>
		<comments>http://drizzleanddip.com/2012/02/22/roasted-new-potato-rocket-and-goats-cheese-salad#comments</comments>
		<pubDate>Wed, 22 Feb 2012 10:25:36 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[5 ingredients or less ~ super easy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[goats cheese]]></category>
		<category><![CDATA[new potato]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[rocket]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://drizzleanddip.com/?p=7054</guid>
		<description><![CDATA[I was lucky enough to grab a small mini break in December and drive up to Stilbaai and stay with my friend Alida Ryder at her family&#8217;s beautiful beach holiday home.  As mainly long distance friends I have been drooling over her food for a long time but had never eaten any of these meals, so [...]]]></description>
		<wfw:commentRss>http://drizzleanddip.com/2012/02/22/roasted-new-potato-rocket-and-goats-cheese-salad/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>apricot compote with yoghurt and honey</title>
		<link>http://drizzleanddip.com/2012/02/21/apricot-compote-with-yoghurt-and-honey</link>
		<comments>http://drizzleanddip.com/2012/02/21/apricot-compote-with-yoghurt-and-honey#comments</comments>
		<pubDate>Tue, 21 Feb 2012 07:16:07 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[5 ingredients or less ~ super easy]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Apricot compote]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://drizzleanddip.com/?p=6716</guid>
		<description><![CDATA[I made a hell of a lot of apricot jam last year using my 10 minute jam recipe and have been staring at the last jar in my kitchen for sometime.  I have been wondering what to do with it since I rarely eat jam, so thought to make an apricot compote with a few fresh apricots that were in [...]]]></description>
		<wfw:commentRss>http://drizzleanddip.com/2012/02/21/apricot-compote-with-yoghurt-and-honey/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>eat milnerton market</title>
		<link>http://drizzleanddip.com/2012/02/20/eat-milnerton-market</link>
		<comments>http://drizzleanddip.com/2012/02/20/eat-milnerton-market#comments</comments>
		<pubDate>Mon, 20 Feb 2012 12:47:20 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[a ramble]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Milnerton Market]]></category>
		<category><![CDATA[pictures]]></category>

		<guid isPermaLink="false">http://drizzleanddip.com/?p=7070</guid>
		<description><![CDATA[The Milnerton Flea Market takes place every Saturday and Sunday in a dusty strip of parking lot between Paarden Island Industrial area and the Atlantic Ocean.  This is not a glamorous market, but its the biggest of its kind in Cape Town and its where I often go to hunt for my food styling props. Hunt being [...]]]></description>
		<wfw:commentRss>http://drizzleanddip.com/2012/02/20/eat-milnerton-market/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>asparagus, blue cheese and parmesan quiche</title>
		<link>http://drizzleanddip.com/2012/02/19/asparagus-blue-cheese-and-parmesan-quiche</link>
		<comments>http://drizzleanddip.com/2012/02/19/asparagus-blue-cheese-and-parmesan-quiche#comments</comments>
		<pubDate>Sun, 19 Feb 2012 12:39:10 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[blue cheese]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Parmesan]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[tart]]></category>

		<guid isPermaLink="false">http://drizzleanddip.com/?p=6999</guid>
		<description><![CDATA[I&#8217;m not entirely sure if this is a quiche or a tart, but here, in the interest of calorie conservation I have made it without a crust.  In the past I have made it using a &#8216;cheat&#8217; crust made by frying a finely chopped onion in butter with garlic, and then tossing about a cup of  stale [...]]]></description>
		<wfw:commentRss>http://drizzleanddip.com/2012/02/19/asparagus-blue-cheese-and-parmesan-quiche/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>halva ice cream</title>
		<link>http://drizzleanddip.com/2012/02/17/halva-ice-cream</link>
		<comments>http://drizzleanddip.com/2012/02/17/halva-ice-cream#comments</comments>
		<pubDate>Fri, 17 Feb 2012 09:23:43 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[5 ingredients or less ~ super easy]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[halva]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[Israeli dessert]]></category>
		<category><![CDATA[pistachio nuts]]></category>

		<guid isPermaLink="false">http://drizzleanddip.com/?p=7031</guid>
		<description><![CDATA[This is one of my all time favourites and is an incredibly easy ice cream to knock up and tastes like the frozen version of the Israeli treat Halva. It is delicious, unusual and perfect on its own, but goes very well with a range of fresh fruits and nuts. Its got a bit of the [...]]]></description>
		<wfw:commentRss>http://drizzleanddip.com/2012/02/17/halva-ice-cream/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>feta and zucchini fritters</title>
		<link>http://drizzleanddip.com/2012/02/16/feta-and-zucchini-fritters</link>
		<comments>http://drizzleanddip.com/2012/02/16/feta-and-zucchini-fritters#comments</comments>
		<pubDate>Thu, 16 Feb 2012 08:07:05 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[fritters]]></category>
		<category><![CDATA[Mediterranean Delicacies]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://drizzleanddip.com/?p=7017</guid>
		<description><![CDATA[This is a recipe that celebrates my love affair with Zucchini, and yes I have love relationships with certain food. Its one of the most versatile vegetables, a perfect carrier for flavour and can be eaten raw and cooked. These are so easy to make and are a wonderful addition to a picnic and brunch or if made nice [...]]]></description>
		<wfw:commentRss>http://drizzleanddip.com/2012/02/16/feta-and-zucchini-fritters/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>asparagus with parmesan and black salt</title>
		<link>http://drizzleanddip.com/2012/02/16/asparagus-with-parmesan-and-black-salt</link>
		<comments>http://drizzleanddip.com/2012/02/16/asparagus-with-parmesan-and-black-salt#comments</comments>
		<pubDate>Thu, 16 Feb 2012 06:23:08 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[5 ingredients or less ~ super easy]]></category>
		<category><![CDATA[great food products]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[Black salt]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Hawaiian lava salt]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>

		<guid isPermaLink="false">http://drizzleanddip.com/?p=6992</guid>
		<description><![CDATA[Asparagus is a stunning vegetable, quite unique in its flavour and the effect it has on um&#8230; your body.  it grows rapidly directly out the ground and when cooked perfectly, it has to be one of the best vegetables to eat in summer.  When I say cooked perfectly, I mean cooked to its bare minimum so that [...]]]></description>
		<wfw:commentRss>http://drizzleanddip.com/2012/02/16/asparagus-with-parmesan-and-black-salt/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>zucchini, mushroom and bacon penne in a tomato and chipotle sauce … (and a chipotle 101)</title>
		<link>http://drizzleanddip.com/2012/02/12/zucchini-mushroom-and-bacon-penne-in-a-tomato-and-chipotle-sauce-and-a-chipotle-101</link>
		<comments>http://drizzleanddip.com/2012/02/12/zucchini-mushroom-and-bacon-penne-in-a-tomato-and-chipotle-sauce-and-a-chipotle-101#comments</comments>
		<pubDate>Sun, 12 Feb 2012 18:27:48 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[chipotle]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[penne]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://drizzleanddip.com/?p=6793</guid>
		<description><![CDATA[I am totally overjoyed by the fact that at long last we can finally buy chipotle in South Africa (or will soon be able to).  If you are reading this and live in the USA or any country where chipotle chillies are readily available you may find it surprising that up until now we have not been [...]]]></description>
		<wfw:commentRss>http://drizzleanddip.com/2012/02/12/zucchini-mushroom-and-bacon-penne-in-a-tomato-and-chipotle-sauce-and-a-chipotle-101/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>picnic’s from the picnic company ~ a giveaway for valentines day</title>
		<link>http://drizzleanddip.com/2012/02/09/picnics-from-the-picnic-company-a-giveaway-for-valentines-day</link>
		<comments>http://drizzleanddip.com/2012/02/09/picnics-from-the-picnic-company-a-giveaway-for-valentines-day#comments</comments>
		<pubDate>Thu, 09 Feb 2012 13:38:36 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[food shops & markets]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[The Picnic Company]]></category>
		<category><![CDATA[Valentines day]]></category>

		<guid isPermaLink="false">http://drizzleanddip.com/?p=6974</guid>
		<description><![CDATA[Anyone who knows me, knows how much I simply adore picnics. If you have known me for a while, you would also know that I have arranged many an anti Valentines day picnic on Clifton 2nd beach.  It has always been my thing. When I say anti, I am not against the day of love [...]]]></description>
		<wfw:commentRss>http://drizzleanddip.com/2012/02/09/picnics-from-the-picnic-company-a-giveaway-for-valentines-day/feed</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
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