MyBody Blog

Botox: It’s Not Just for Cosmetics

Cleveland Cosmetic and Plastic Surgery — Thu, 16 Jan 2014 13:00:00 GMT

Botox is known, typically, for its anti-aging benefits. It helps prevent and stop the spread of wrinkles and eliminates creases that appear on your face over time. However, the popular and virtually pain free procedure also has many other medical benefits that can improve your life and wellbeing.

Here are a few ways Botox has been proven to affect the body and various medical conditions.

Underarm Sweat

Do you notice an abnormal amount of sweat under your arm? Botox can help. According to Botox’s official website, if you have severe underarm sweating and have to change your clothes throughout the day because of it, you may have considered treatment. If you’re over 18 years old and you’ve tried topical medicine, you may qualify for Botox to treat the issue. To find out if you should consider Botox to reduce underarm sweat, take the company’s self-assessment test online.

Migraines

Migraines and headaches have the power to disrupt your day. You may have trouble waking up in the morning, staying productive at work or falling asleep at night if you suffer from them. If you’ve tried headache medicine and relaxation techniques and nothing has done the trick, Botox is another option. According to Inforum, Botox relaxes muscles and it can also stop chronic migraines and its debilitating symptoms. When you receive this treatment, the Botox shots go “in the forehead, above the ears, along the base of the skull, at the top of the neck and into the top of the shoulders.”

Muscle Stiffness and Spasticity

For adults with muscle spasticity or conditions like cerebral palsy and multiple sclerosis, Botox can assist in reducing the symptoms that affect the muscles. According to News Medical, the stiffness caused by these diseases can hinder “a patient’s ability to perform simple tasks, such as dressing or washing the hand, and often leaves the patient dependent on a caregiver to help with simple activities.” Botox is injected into the muscles, and blocks “overactive nerve impulses that trigger these disabling contractions to reduce the severity of increased muscle tone in the elbow, wrist and fingers.”

Overactive Bladders

According to Fox News, 33 million people in the United States suffer from an overactive bladder. Last January, the FDA approved the use of Botox for patients with this condition. When Botox is injected into the bladder, it will make the bladder muscle relaxed, “increasing its storage capacity and reducing episodes of urinary incontinence, or leakage.” Treatments can be done once every 12 weeks.

Do you suffer from any of these medical conditions and want help? Do you want to learn more about Botox and its benefits? Contact board-certified plastic surgeon Dr. Poblete to schedule an appointment today.

4 Healthy Snacks to Eat on the Run

Cleveland Cosmetic and Plastic Surgery — Tue, 14 Jan 2014 13:00:00 GMT

In between work, errands, taking care of your family and trying to have a social life, you probably don’t have much time to plan your meals. You may even forget to eat sometimes, and when the hunger pangs set it, you eat whatever is most convenient.

This can turn into a very unhealthy practice considering the lack of nutritional value when it comes to fast food, microwaved meals and the typical grab and go snacks in the grocery store. To avoid packing on the pounds and increasing your calorie intake, try these fast and healthy foods instead. They’re quick to prepare, delicious and easy to eat when you’re on the run.

Greek Yogurt

Instead of eating regular yogurt, which can be packed with sugar and calories, try Greek yogurt as an alternative. Grab the plain, unflavored kind and throw in some chopped fruit for a natural sweetener. It’s perfect for breakfast and contains 14 grams of protein per six ounces, meaning it’ll fill you up and keep you satisfied when you’re on the run.

Fruit Smoothies

Skip the fast food smoothies—instead, make your own smoothies at home in your blender. To make your own great-tasting smoothie, throw in some yogurt with an orange, strawberries, blueberries, bananas or a peach along with some ice. You can also use frozen fruit in your smoothie if you don’t have time to pick up fresh produce.

Vegetables with Hummus

Plain vegetables are extremely nutritious, but they aren’t always the most exciting foods to eat. Rather than dip vegetables in ranch dressing or sour cream to make them taste better, try hummus instead. Hummus is rich in fiber, protein and healthy fat. Though it has a high calorie count, 140 calories per one-third cup, the nutritional contents make up for it. It’s perfect to eat with baby carrots, broccoli, celery or cucumbers.

Nuts

If you eat the right amount of nuts, chances are you’ll stave off hunger for hours. Try some cashews, almonds, walnuts or a mix that contains all three. Like hummus, nuts are high in fat, so make sure you eat only the contents of a 100-calorie bag or keep track of how many you’ve eaten.

Do you eat right even when you’re on the run? Are you having trouble with your weight despite your healthy habits? Inquire today about liposuction, a tummy tuck or a mommy makeover. Board-certified plastic surgeon Dr. Poblete can help.

4 Weight Lifting Exercise Tips for Women

Cleveland Cosmetic and Plastic Surgery — Thu, 09 Jan 2014 14:00:00 GMT

When you go to the gym, do you typically stick to cardio exercises like running, stair climbing, cycling and swimming? While cardio exercise is an important part of any workout, weight lifting should also be a regular part of your routine.

Researchers found women in their mid-30s start to lose a quarter to a third of a pound of muscle each year. Weight lifting will help combat this, increase strength and muscle tone and promote weight loss.

Here are some exercise tips for weight lifting and strength training you can incorporate into your regular fitness program.

Lift Weights at Least Twice a Week

According to the Huffington Post, you should strength train your upper body at least twice per week. You can either focus on a specific muscle group or your upper body in general. But do not miss the second weightlifting workout each week because you need two upper body workouts per week to support any real change in strength and muscle definition.

Use Proper Form

When lifting weights, proper form is extremely important. If you have sloppy form, you will become more susceptible to injuries. To avoid injury, stand straight, fix your eyes on the horizon, keep your abs tight and make sure your knees go over your second toe when you bend them during weight lifting exercises.

Increase Weight Over Time

Don’t start lifting weights with the attitude that you’ll never have to up the ante. Every time you strength train, you should add on a little more weight. U.S. News’ Katherine Hobson writes you should start with a certain amount of weight and do 10, 11 and then 12 reps of each exercise. After you can lift that amount of weight 12 times, increase it, and then go back to doing 10, 11 and 12 reps again.

Lift Weights That are Too Heavy

Going to the gym is not supposed to be easy, and neither is weight lifting. According to Courtney Green, you need to rise to the challenge and lift weights that are too heavy for you. She says when you do this, “your muscles respond by growing (which will also increase metabolism), bones become denser, hormonal regulation improves (that means a much more manageable menstrual period for women, among many other positive benefits), your central nervous system responds by learning how to recruit more muscle fibers to contract on demand and it becomes more resilient to physical stress.”

Do you lift weights and work out regularly but still unsatisfied with the results? Inquire today about your cosmetic surgery options, such as a tummy tuck or mommy makeover, with board-certified plastic surgeon Dr. Poblete.

Are You Ready for a Tummy Tuck?

Cleveland Cosmetic and Plastic Surgery — Tue, 07 Jan 2014 14:00:00 GMT

You go to the gym as often as possible. You eat the right amount of fruits, vegetables and grains, and stay away from processed sugar and fattening foods. You generally live a healthy lifestyle, but no matter how hard you try you can’t rid of a few extra pounds in your midsection. If this describes you, then you may have considered getting a tummy tuck.

Are you still unsure if you’re ready to undergo this procedure? Here are some considerations to help you determine if tummy tuck surgery is right for you.

Pinch Your Stomach

Stand in front of the mirror and pinch your stomach. According to Health.com, if you measure more than two inches of fat, you may consider a tummy tuck. Your body may store fat in your stomach region, or you may have extra skin in your midsection as a result from childbirth. During a tummy tuck, your board-certified plastic surgeon will remove extra skin and fat and tighten the fascia, which is a “deep layer of connective tissue that covers muscles.” Another option is a full mommy makeover, which can help restore your body back to its pre-birth look.

Diet and Exercise

Before you make the leap into plastic surgery, you should give diet and exercise a thorough try. If you’ve done your best and want to pursue a tummy tuck, it is important to continue exercising six months before you get the procedure done, according to Makeup Geek. You must be dedicated to a healthy lifestyle full of exercise and healthy foods following the procedure as well. Livestrong suggests focusing on exercises for your abdominal muscles like floor leg lifts and V crunches.

Consider Your Job and Finances

The average cost of a tummy tuck is just over $5,000. Set aside funds for the procedure in advance, or consult with your doctor about the financing options available. Your board-certified plastic surgeon will also recommend you take some time off work to recover. Clear the time off with your employer and set aside extra funds so you can relax during your downtime.

Now that you’ve done your homework, do you think it’s time for a tummy tuck? Do you need additional information? Contact board-certified plastic surgeon Dr. Poblete today to learn more about your tummy tuck options.

4 Exercise Tips to Stay Active This Winter

Cleveland Cosmetic and Plastic Surgery — Thu, 02 Jan 2014 13:00:00 GMT

When it’s snowing and cold out, your first impulse may be to stay inside, curl up with a good book, and munch on some popcorn or leftover holiday pie. You’re in hibernation mode, so wanting to eat and rest are only natural.

For this reason, it’s hard to avoid putting on weight in the winter. However, there are fun exercises you can partake in so you’ll look and feel great come springtime.

Here are four ways to stay active and burn calories during the winter season:

Ice-Skating

Ice-skating is the perfect combination of fun and exercise. It’s fun for the whole family, and it’s a social activity. You can spend hours in the rink and, before you even realize it, you’ve burned hundreds of calories. According to the Huffington Post, ice-skating can eliminate up to 500 calories per hour.

Skiing

Need a family vacation this winter? Want to get away and spend a romantic weekend on the slopes? Downhill skiing burns about 430 calories per hour if you weigh 150 pounds. Using Self.com’s calculator, you can input your own weight and see how many calories you can burn by skiing. Just remember to avoid any heavy foods at the ski lodge and to drink alcohol in moderation—both can put those calories back on in no time.

Ice Hockey

Winter can seem isolating because everyone tends to stay inside. Instead of turning on the TV and staying inside all season, grab some friends and start an ice hockey league at a local rink. If you’re 155 pounds, ice hockey can burn up to 563 calories per hour. Participate in an intense two-hour game and you could wipe out nearly half of your daily caloric intake.

Shoveling Snow

Gain favor with your spouse by going outside, picking up a shovel, and getting that snow out of your driveway. Shoveling snow is an extremely productive activity, and you could burn almost 400 calories per hour.

Remember to Bundle Up

Before you exercise outdoors, consult with your doctor if you have any medical conditions. Layer up with clothes you can easily remove, and avoid cotton garments because they will stay wet when you sweat and make you uncomfortable. Pay special attention to your ears, hands, and feet by wearing earmuffs, hats, heavy gloves, thick socks, and boots. Additionally, if the temperature falls below zero degrees Fahrenheit, find a way to exercise indoors.

Do you have trouble with body fat all year round? Have you tried to exercise in every season, but it doesn’t seem to help? Consider a tummy tuck, liposuction, or Mommy Makeover. Contact board certified plastic surgeon Dr. Poblete to learn more.

How to Maintain Healthy Skin During Winter

Cleveland Cosmetic and Plastic Surgery — Mon, 30 Dec 2013 13:00:00 GMT

Wintertime and cold weather are brutal on your skin. During the chillier times of the year, skin tends to become dry, flaky, and itchy.

By taking a few simple steps every day, you can avoid problems with your skin this winter. Here are some ways to keep your skin healthy and refreshed during the cold months ahead.

Use Lip Products Frequently

Chapped lips are painful. Audrey Kunin, MD, of DoctorOz.com, recommends using lip balm that has Vitamin E, shea butter, and lanolin. She also says to avoid buying lip balms that include addictives such as cinnamon, eucalyptus, camphor, and menthol.

Apply Moisturizer

In the winter, you should be using moisturizer that is oil based, not water based, according to WebMD. Many oil-based moisturizers are called night creams. For the face, use a product that won’t clog your pores, such as almond, primrose, or avocado oil. The oils that contain humectants like alpha-hydroxy acids, glycerine, and sorbitol also help moisturize the skin.

Wear Sunscreen

Protecting your skin from sun damage should be a priority year round. UVA and UBA rays, which cause harm to your skin, can occur when it’s hot or cold outside. Using a sunscreen with an SPF of 30 every day, even if you’re mostly indoors, is key. If you’re outdoors, consider a product with SPF 50. Sunscreen will help defend your skin against aging if applied liberally every day.

Use Lukewarm Water

Even though it’s cold outside, you shouldn’t soak yourself in steaming hot baths or showers. Instead, avoid drying your skin out by taking brief baths and showers and keeping the water at a lukewarm temperature. For extra protection, rub moisturizer onto your skin while you’re still damp.

Avoid Blasting the Heat Inside

If you sleep in a hot room, or blast the heat in the winter, your skin can become dry and itchy. Forced-air system heat in your home is especially bad for the skin. Keep the heat as low as possible and invest in a humidifier, which will give the air some moisture. If your humidifier is in your room, close the door when you go to sleep so your room doesn’t become too dry.

Still can’t find a way to cure problem skin? Check out the MyBody Blog, which has many articles dedicated to skin care tips, tricks, and products, or inquire about face and skin rejuvenation, which might be the permanent skin care solution you’re looking for.

How to Reduce Dark Circles and Bags Under Your Eyes

Cleveland Cosmetic and Plastic Surgery — Thu, 26 Dec 2013 13:00:00 GMT

Stress at work or home can lead to a lack of sleep. Though restless nights are sometimes unavoidable, there are ways to deal with the consequences of sleep deprivation.

One of the effects of too little shut eye is dark circles or bags that appear under your eyes. Fortunately, they are both preventable and treatable. Here are some ways to get rid of those dark circles or bags for good.

Sleep on Your Back

Sleeping on your side or stomach might be causing fluid to collect underneath your eyes, according to WebMD. If you partake in this habit for many years, it can lead to permanent bags. Instead, try to sleep on your back. To train yourself to do this, purchase positioning pillows that will keep your body and head in place and whenever you catch yourself trying to sleep on your side, correct the behavior.

Use an Extra Pillow

Elevating your head when you sleep reduces puffiness under your eyes, according to the Mayo Clinic. Just like sleeping on your side, not having enough head support at night can lead to fluid collection. Try using an extra pillow or two at first to see if it makes a difference.

Remove Makeup

Taking off your makeup before bed is a good idea for numerous reasons. If you leave it on, it can lead to oily and/or dry skin, splotchy skin, and brittle eyelashes. It can also cause bags underneath your eyes. Before you hit the sack, quickly rinse off your face with soap or use makeup remover to make sure your mascara, eye shadow, and eyeliner are eradicated.

Cut Back on Alcohol

Drinking too much alcohol can disrupt your sleep, which can contribute to the appearance of bags and dark circles. In addition, according to WebMD, excessive drinking “weakens the delicate skin around the eyes, making it more likely to sink into a pouch.”

Try Eye Cream

If your dark circles are caused by blood vessels, they will lighten when you touch them, says Jenny Bailly of Oprah.com. An over-the-counter retinol cream can help “build collagen and plump your skin” if applied every night before bed. Dermatologists can also recommend prescription creams for dark circles if over-the-counter medicine isn’t enough.

Eyelid Surgery

If you’ve exhausted all other methods, eyelid surgery, which is also called blepharoplasty, is another option. According to the Mayo Clinic, this type of surgery involves cutting below the lashes inside the lower lid or the natural crease and taking out extra fat and drooping skin.

If you’re considering eyelid surgery, feel free to reach out to board-certified plastic surgeon Dr. Poblete to discuss your options and find out if this procedure is right for you.

Saline versus Silicone: Breast Implant Options for Cosmetic Surgery

Cleveland Cosmetic and Plastic Surgery — Mon, 23 Dec 2013 13:00:00 GMT

When you go in for breast enhancement surgery, you’re given a variety of choices to fit your personal preferences. You can customize the size, feel, look, and texture of your breasts, and decide if you want a breast lift or augmentation.

With the help of your doctor, you can also figure out whether you should go with silicone or saline implants. There are benefits of both options; but to help you choose which option is right for you, we’ve provided information below about both types of implants.

Saline Implants

Saline breast implants, which are enclosed with a silicone shell, are inserted into the breast empty and then filled with sterile salt water once they are set in place. You must be at least 18 years old to have this surgery done.

The saline in the implants can be adjusted in case your breasts are asymmetrical, unlike silicone implants, which come in a set size. Saline implants can be inserted through a variety of places, including incisions around the border of the areola or by way of the belly button. Scars are roughly half an inch smaller than those from silicone breast implant surgery, and patients get to choose where they want the implants to be set.

In terms of cost, saline may save you money in the short and long term.

Silicone Implants

Many women prefer silicone implants because they tend to feel and look more natural than saline implants. Like saline ones, however, an outer silicone shell cases them. The implant contains silicone and platinum on the inside. Size adjustments require follow-up surgery, and you must be at least 22 years old to have silicone breast implant surgery.

Silicone implant surgery leaves the patient with a longer scar than saline breast implant surgery. However, silicone implants are less likely to wrinkle or ripple than saline implants.

Patients with silicone implants are recommended to have frequent MRI tests done to detect for breast cancer, and they cost about $1,000 more than saline breast implants up front.

Breast augmentation is performed on millions of women every year in the United States. It is one of the leading cosmetic procedures, and it keeps women looking fabulous at any age. If you’re interested in breasts implants and have more questions about your options, consult a trusted plastic surgeon. Board-certified plastic surgeon Dr. Poblete can answer any of your questions about breast augmentation surgery.

5 Ways Laughter Promotes Healthy Living

Cleveland Cosmetic and Plastic Surgery — Thu, 19 Dec 2013 14:00:00 GMT

If you’re feeling down or stressed out, don’t immediately reach for a pint of ice cream or a glass of merlot. Instead, turn on a funny movie or go to a local comedy club and laugh. It turns out laughter is one of the greatest remedies for a host of mental and physical health issues and for healthy living.

Laughing has a number of benefits and its effects are comparable to those of traditional medicine and exercise. Here are just a few ways laughter can boost your mood and your wellness.

It Helps You Relax and Sleep

Laughter has a calming effect and helps you sleep better, according to WebMD. In his memoir “Anatomy of an Illness,” journalist Norman Cousins, who had a spine condition, claimed watching funny movies helped him feel better so he could stop feeling pain for a few hours while he slept.

It Improves Your Disposition in Life

In the short term, laughter incites your circulation and supports muscle relaxation, according to the Mayo Clinic. It also cools down your stress response and, according to HelpGuide.org, releases endorphins, which are “the body’s natural feel-good chemicals.” In the long term, it helps you deal with tough situations and contributes to depression relief.

It Enhances Your Immune System

Laughter is a fighter against disease and can help you resist sickness. When it reduces your stress hormones, it also “increases immune cells and infection-fighting antibodies, thus improving your resistance to disease,” cites HelpGuide.org.

It Burns Calories

If you laugh out loud for 10 minutes, you will burn 50 calories. Though it’s no substitute for exercise if you don’t have time to go to the gym, at least listen to a funny radio show on your car ride home from work or joke around with your family at the dinner table to get in a good laugh.

It Reduces the Risk of Diabetes and Heart Attacks

In a study conducted by Dr. Lee Berk at Loma Linda University in California, researchers found that laughter helps to decrease blood pressure and cholesterol, thus leading to the reduction of diabetes and heart attacks. The study also found that, in general, laughter could normalize vital functions in the body.

The only downside of laughter is laugh lines can potentially form around your mouth. With the help of board certified plastic surgeon Dr. Poblete, you can laugh all you want and not have to worry about wrinkles appearing. For a consultation on Botox or plastic surgery, contact Dr. Poblete today.

4 Steps to Healthier Living

Cleveland Cosmetic and Plastic Surgery — Tue, 17 Dec 2013 14:00:00 GMT

The stresses of every day life can get in the way of exercising, eating healthy, and relaxing. However, all of these activities can lead to a longer, happier life and contribute to your overall wellbeing. It’s important to pursue physical and calming hobbies, as well as eat nutritious foods, to keep yourself balanced.

If you haven’t hit the treadmill in a while, don’t get your daily fill of fruits and veggies, or haven’t taken a moment to sit back and relax, consider the following strategies to center your life once again.

Set a Specific Exercise Goal

If you haven’t exercised in a while, you’re not going to be successful if you don’t set a goal for yourself. Instead of vowing to go to the gym seven days a week, run a marathon, and lose a pound a day, make sure your goals are reasonable and specific. Focus on one goal at a time and write it down. Set one that is easy and that you can build upon, such as biking for five minutes a day for the first week, 10 minutes a day the second week, and so on. Decide when you’re going to do it and stick to that timeframe. Make sure you’re consistent. Complete this goal within a month and move onto something else if you want. Don’t jump in all at once and expect stellar results.

Exercise with Friends

Exercising with friends will take your mind off the fact that you’re exercising. Make it competitive and hold each other accountable. When you have a gym buddy, it’s going to be easier to go on a regular basis. If someone is in your corner cheering you on, you don’t want to let him or her down. Consider joining a sports team with your coworkers or one in your community. Exercising with a larger group will make the time go by fast and you’ll be able to catch up with friends and acquaintances at the same time. This will have a positive effect on your mental health as well.

Juice Fruits and Vegetables

Don’t have time to eat your daily supply of fruits and vegetables? Try juicing instead. Juice makes for a quick and healthy breakfast or lunch and gives you the necessary nutrients that you might not otherwise receive. According to Doctor Oz, “These nutrients can help protect against cardiovascular disease, cancer and various inflammatory diseases, like rheumatoid arthritis.” Before you start juicing on a regular basis, consult your own doctor to make sure it’s a good option for you and your body.

Meditate to Calm Yourself

Meditation allows you to take a deep breath and think about your day. It will help to reduce your stress and anxiety, and research has shown it has the power to reduce blockages in blood vessels. Try doing it twice per day for 20 minutes during the day—perhaps on your lunch break and before bed—to relax and help you concentrate. You can research meditation methods online or consult a local meditation instructor for advice.

Have you tried exercising to lose weight and juicing to look healthier? Do you find that even with meditation you are stressed out and notice the appearance of more wrinkles? Cosmetic surgery might be a solution. Board-certified plastic surgeon Dr. Poblete can help. Contact Dr. Poblete today for a consultation.

Join Your Cleveland Cosmetic Surgeon at Our Holiday Open House!

Cleveland Cosmetic and Plastic Surgery — Thu, 12 Dec 2013 17:11:00 GMT

The holidays are the perfect time of year to save on the products you love. From Monday, Dec. 9th to Wednesday, Dec. 18th, you can purchase skin products and services from Cleveland Clinic at a lower rate than usual.

You can either order products and services by phone from Dec. 9th through 18th or stop by our Holiday Skin Care & Cosmetic Open House on the 18th from 8 a.m. to 4:30 p.m. We’re located at 303 Chestnut Commons Drive at the Elyria Family Health & Surgery Center at Cleveland Clinic. The event will be held in the aesthetic department, which is on the first floor in the dermatology section, and specialists will be there for consultations.

Our exclusive offers for the holiday season include:

40% off all Jane Iredale cosmetics (In-stock only)
25% off any chemical peel (Must be booked and completed by 1/31/2014)
25% off all skin care products (iS Clinical, Obagi, Glytone)

Skin care is especially important in the winter, when skin becomes dry and itchy due to the harsh, cold weather. By moisturizing with our products, your skin will look healthy and stay smooth.

Our iS Clinical, Obagi, and Glytone anti-aging creams and serums work to prevent your skin from showing the effects of aging. Along with using these products, you can prevent wrinkles and facial lines by sleeping the recommended seven to eight hours a night, adding anti-oxidant and vitamin-heavy fruits and vegetables to your diet, drinking a lot of water, and wearing sunscreen, even in the winter.

A chemical peel is a non-invasive procedure that results in your skin looking smoother and younger. A board certified plastic surgeon or doctor will apply a chemical solution to your face and it will soak in. Within one to 14 days, the skin will peel off and new skin will grow there. Aside from appearing smoother and younger, a chemical peel can improve the manifestation of acne scars, mild sun damage, and pigment changes.

To order products or services this holiday season, contact Christina Smith, skin care specialist, at (440) 204-7934, or stop by the open house. We look forward to seeing you there!

How to Find the Right Plastic Surgeon

Cleveland Cosmetic and Plastic Surgery — Wed, 27 Nov 2013 12:55:00 GMT

When looking for a plastic or cosmetic surgeon, it is important that you do your research, get referrals, find out credentials, and ultimately go with someone who makes you feel comfortable. Plastic surgery and cosmetic surgery procedures should be taken very seriously, just like any other type of operation. Looking for the cheapest doctor or finding a practice without a solid reputation is never recommended.

Here are a few things you should look for when locating the perfect surgeon.

Board Certification

Signing on with a board-certified plastic surgeon is very important. According to the American Society for Aesthetic Plastic Surgery (ASAPS), it’s the best indicator that a doctor is well trained in a certain area of expertise. Make sure that the American Board of Plastic Surgery certifies your potential doctor, and, in addition, that he or she is a member of ASAPS. This means that your doctor has a considerable amount of experience in the cosmetic surgery field. To find out if your doctor is a member you can do a search here.

Hospital Privileges

If anything should happen while you’re having a procedure done, you want to ensure that your doctor can take you to a hospital right away. Hospital privileges guarantee this. Dr. Pearlman Hicks points out that hospitals do background checks and have checks and balances on a cosmetic surgeon’s practice. If a doctor doesn’t have privileges, you should stay away.

Referrals from Friends

Word of mouth and personal referrals are the way to go. If your friends and/or family members had a positive experience with a doctor, it’s likely that you will as well. Don’t rely on online reviews or Yelp posts—many times, businesses fake them in order to receive more customers.

Look at Before and After Photos

When you go into your potential doctor’s office, take a look at the before and after photos. Examine the pictures closely and decide if you like what you see. Ask questions about what was done to achieve those results. If the doctor is willing to answer your questions, and explains the procedures so that you understand how they’re done, then you should trust that he or she is reliable.

Go With Your Gut

After you find out all the necessary information and credentials, the cherry on top is whether or not you’re comfortable with the doctor. If you get a good feeling about him or her, take the next step. It might take a few tries, but it’s crucial that you feel at ease with your doctor.

If you have any questions about cosmetic surgery or plastic surgery procedures, feel free to contact board-certified plastic surgeon Dr. Poblete here.

Exercise Tips: Fitness After 40!

Cleveland Cosmetic and Plastic Surgery — Tue, 26 Nov 2013 12:48:00 GMT

After you hit the age of 40, the exercises that were once easy may start to become more difficult. You have to adapt to your body’s changing needs and perhaps take on less strenuous physical activities in order to promote weight loss and/or management.

Don’t fret: You won’t have to give up your favorite exercises or slow down completely. All that you have to do is adjust your mentality along with your physical movements. That way, you won’t run the risk of hurting yourself or causing damage to your body.

The following are some exercise tips that you might want to act on if you’re over 40.

Participate in Less Intense Aerobic Workouts

According to WebMD, as you grow older, your connective tissue loses elasticity, which means that your joints are more susceptible to injury. Instead of taking any chances, cut back on the intensity of your workout if you feel that it’s too much to handle. Don’t run five miles a day or take a daily spin class if it’s painful. Some healthy alternatives are walking, biking around the neighborhood, and swimming. If you like going to the gym, try the elliptical, yoga, or pilates, which cause less stress to the body but still burn loads of calories if done right.

Start Out Slow

If you haven't exercised in a while, start out slow when beginning a new workout. Dr. Vonda Wright, director of the Performance and Research Initiative for Masters Athletes at the University of Pittsburgh Medical Center, says that if you’re just getting back into exercise, have a simple plan. For example, you should walk after dinner every night. Once you’re doing it consistently and it’s become habitual, increase the difficulty. Don’t jump right into a workout either—make sure you warm up beforehand.

Perform Moderate Exercises

A recent study by Penn State found that middle-aged women respond better to moderate exercise. The women involved in the survey said that moderate exercise was more enjoyable than high intensity workouts and, as an added bonus, they could sustain working out longer than women doing high intensity workouts. Ballroom dancing, brisk walking, gardening, doubles tennis, and water aerobics are all moderate intensity exercises.

If you’ve tried changing your workout routine and aren’t having success with weight loss, consult with board-certified plastic surgeon Dr. Poblete. There are many options including liposuction, mommy makeovers, and tummy tucks that will finally help to eliminate those troublesome spots. Contact us today for more information.

Dr. Poblete Discusses Innovations in Breast Cancer Care

Cleveland Cosmetic and Plastic Surgery — Mon, 25 Nov 2013 12:12:00 GMT

Breast cancer doesn’t discriminate. It can attack any woman, regardless of her age, background, or lifestyle. Thankfully, there are advancements in the way breast cancer is treated occurring all the time. If detected in time, it can be conquered, and its survivors can live healthy, normal lives.

Earlier this year, the Cleveland Clinic presented Innovations in Breast Cancer Care, a free event featuring plastic surgeon J. Vicente Poblete, MD, general surgeon Erica E. Peters, MD, and genetic counselor Jessica Moline.

The three experts gave speeches about the various treatments available for breast cancer patients and survivors. While Dr. Peters discussed prophylactic mastectomies, Moline touched upon genetic counseling and testing. Cleveland Clinic’s own breast augmentation and reduction surgeon, Dr. Poblete, talked about the 23-hour reconstruction program.

This year, an estimated 232,340 women in the United States will be diagnosed with invasive breast cancer, according to the American Cancer Society. Sadly, about 39,620 of those women will succumb to the disease. For women, it is the second leading cause of cancer death.

BRCA1 and BRCA2

Thanks to Angelina Jolie’s admission last May that she had a double mastectomy, the terms BRCA1 and BRCA2 are now in the public vernacular and awareness. Mutations in these genes can increase the risk of breast and ovarian cancer. Through Moline and other genetic counselors, women can find out if they are at risk and what types of tests they can take. If the mutations are detected, women are able to take steps to ensure that they do not fall victim to breast cancer. Tests involve either saliva or blood samples and results are typically available within a month.

Testing Positive

If a woman tests positive for BRCA1 or BRCA2 mutations, she can choose to pursue a prophylactic mastectomy, which involves removing one or both breasts. It might be wise to consider this surgery, according to the Mayo Clinic, if breast cancer has already occurred in one breast, there is a family history of breast cancer, or a doctor determines that a woman is at a high risk of developing it. The amount of time it takes to perform a mastectomy varies, but some women can anticipate a 23-hour stay in the hospital afterwards for observation purposes.

Breast Implants After Mastectomies

After Jolie underwent the double mastectomy, she opted for breast implants. Mastectomy patients can either go that route or choose to have reconstructive surgery where their own tissue is used. Implant procedures take more time, but they are usually easier and less painful than reconstruction using existing tissue.

Maintain Your Figure: How to Stay Healthy During the Holidays

Cleveland Cosmetic and Plastic Surgery — Fri, 22 Nov 2013 13:24:00 GMT

The holidays, a time of pleasure, parties, and fun, are fast approaching. However, it’s also the season of stress, overeating, and unhealthy decisions.

Though you may be tempted to pick up a piece of pumpkin pie or drink a glass of eggnog, ingesting too many calories over the next few weeks could potentially lead to weight gain. Instead of dreading the season, and the ways it might affect your waistline, be prepared going into it.

Here are a few ways that you stay fit and maintain your figure during the holidays this year.

Eat Before the Party

Before heading out to a family get-together or a work gathering, have a healthy snack. Fill up on fruits, vegetables, 100-calorie snacks, nuts, and water at home. If you’re already full or satisfied when you walk in, you won’t head straight to the pastries or bowl of chips. In the event that you’re too busy to eat at home, first drink some water before you eat. If the party is a potluck, bring a healthy dish, and munch on that.

Socialize Instead

The main point of a party is to socialize, not to eat. When you arrive, become a social butterfly. Talk to friends, family members, and even people you don’t know. Hand out business cards and network if it’s a professional event. If there’s a dance floor, don’t be afraid to use it. Distract yourself in any way you can from the food area after you’ve already had your fill.

Don’t beat yourself up

Everybody messes up. We all, at one point or another, eat too much at the Thanksgiving table or Christmas dinner. One of the worst things you can do is beat yourself up about it. Exercise and dieting aren’t “all or nothing.” There are small things you can do at the dinner table or party buffet to make sure that you’re taking positive steps, like limiting your sugar and alcohol intake. You can also take smaller servings of food and focus on fruit platters, the salad section, and any vegetables. If you lost a little bit of control and ate too much the night before, go to the gym the next day and walk it off. A little exercise is better than none at all. The exercise will also cheer you up and encourage you to keep trying.

Are you having trouble keeping off some of the pounds you put on during past holidays? Reach out to board-certified plastic surgeon Dr. Poblete to learn about liposuction, tummy tucks, and body contouring options.

Healthy Eating Tips to Start Your Day Right and Help With Weight Loss

Cleveland Cosmetic and Plastic Surgery — Thu, 21 Nov 2013 12:07:00 GMT

If you’re starting a weight loss plan or simply want to maintain your figure, it’s necessary that you start every single day with a nutritious breakfast.

Beginning your day with the right foods will help lower your chances of becoming obese and being diagnosed with heart disease and diabetes. Throughout the day, you’ll be less hungry and your blood sugar will be balanced. What you eat for breakfast sets the tone for the whole day, which makes it the most important meal.

Here are some ways in which you can ensure that you’re starting your day off on the right foot.

More protein and fruit, less carbs

In the morning, you should be eating protein like egg whites, cottage cheese, or lean turkey sausages, according to The Stir. Protein stabilizes your blood sugar and keeps you satisfied for longer than your typical breakfast foods like cereal and bagels. You won’t be reaching for that after lunch snack or visiting the fridge at midnight if you’re getting your necessary protein in early. Make sure you put some fruit on your plate as well to reach your recommended two servings per day. Put some mangoes in your Greek yogurt or bananas in your oatmeal. It’ll add flavor and sweetness to the meal.

Seek out high fiber foods

If you do eat cereal, make sure that it’s high fiber and not full of sugar. You can also make a veggie scramble, a whole-wheat English muffin with peanut butter, oatmeal with dried fruits and nuts, or a breakfast bean burrito. High fiber foods, like protein, will help you stay satisfied for hours.

Avoid sugar

Eating sugar in the morning is tempting. It perks you up and gives you a short burst of energy. However, it’s one of the worst things you could eat in the morning. According to Time, if you ingest sugar, your blood sugar will spike and then drop very low. This means that after that momentary rush, you’ll feel hungry and eat even more sugar or junk food. Stay away from donuts and croissants in the morning and go for the eggs, fruit, and lean protein instead.

Eating a nutritious breakfast isn’t the only way to lose weight, but it sets you on the right path. If you’ve tried changing your diet and exercising and still aren’t seeing the results you crave, contact board certified plastic surgeon Dr. Poblete today.

2013 World Congress of Liposuction & Body Contouring Recap

Cleveland Cosmetic and Plastic Surgery — Wed, 20 Nov 2013 13:30:00 GMT

From October 2-5, the World Congress of Liposuction and Body Contouring was held in New York City. The event, which was sponsored by the American Academy of Cosmetic Surgery and the American Society of Liposuction Surgery, featured speeches and discussions from doctors and plastic surgeons from around the globe. They touched upon liposculpture techniques and technologies, stem cells, mesotherapy, and cellulite, to name a few.

Combined Cosmetic Surgery Procedures

Cleveland’s own Dr. Poblete, a board certified plastic surgeon, discussed combining Smartlipo liposuction with tummy tucks to give an improved abdominal contour on his patients.

Smartlipo is one of Dr. Poblete’s signature procedures; it involves a laser-guided technique that eradicates unwanted fat and causes less swelling and bruising than regular liposuction surgery. Patients also heal faster and don’t undergo as much pain.

Choosing Lipo, Tummy Tuck Combo

When a patient chooses to do a lipo tummy tuck, he or she will have excess fat removed. The plastic surgeon contours the stomach and smoothes the abdominal skin as well. Just like Smartlipo, there is a minimal amount of pain and bruising, and usually patients can return to their daily lives very quickly.

For women and men with stubborn or extra fat on their body, liposuction is a solid solution that will help eliminate it. It’s for those who have tried to get rid of fat with diet and exercise but haven’t succeeded. Smartlipo has become popular because it’s not as invasive but is just as effective.

Lipo = One of the Top Cosmetic Surgery Procedures

For many years, liposuction was the top cosmetic surgery procedure performed in the United States. In 2012, it was the second most popular procedure, with 313,011 surgeries taking place. Breast augmentations were number one.

Along with Dr. Poblete’s speech, moderators and doctors at the World Congress of Liposuction and Body Contouring gave lectures on a variety of topics including extremity contouring, chest augmentation, skin tightening, Brazilian buttlifts, megaliposuction, and body liposuction.

If you’re interested in liposuction or Smartlipo surgery, contact Dr. Poblete today. He offers a wide range of cosmetic surgery procedures and can help give you the body and look you’ve always wanted. For a complete list of services, click here.

Exercise Tips: Four Autumn Activities that Burn Calories

Cleveland Cosmetic and Plastic Surgery — Wed, 13 Nov 2013 13:12:00 GMT

Fall: It’s the time of year for hayrides, hot chocolate, trick or treating with your kids, and sipping hot apple cider. Unfortunately, it’s also that time when your body starts to go into hibernation mode. Suddenly, your summer bikini bod may start to pack on a few pounds.

It doesn’t have to be that way, however. You can stay fit in the fall—and have fun while you’re at it—simply by partaking in some of the best activities that the season has to offer.

Here are just a few exercise tips that will encourage weight loss and management, even in the cold months ahead.

Rake leaves

The leaves are falling on the ground. For you, that’s a good thing, because it means a free workout. Raking leaves can burn up to 290 calories an hour, according to That’s Fit. For a more nuanced look at how many calories you burn while raking, you can check out Self.com’s Health Calculator. For example, a 150-pound woman who does it for 60 minutes can burn up to 307 calories. That tall, nonfat pumpkin spice latte you just drank would be burned off in less than one hour.

Chop wood for the fireplace

An exercise that’s even more beneficial than raking leaves is chopping wood. In just 30 minutes of doing this activity, a 150-pound woman burns 207 calories. You will build strength in your torso and upper body and muscle in your arms, chest, and shoulders. Not to mention, you’ll impress your family with your outdoor skills.

Go apple and pumpkin picking

According to the Huffington Post, a 150-pound person can burn 270 calories in one hour by carrying around a 10-pound pumpkin. Both pumpkin and apple picking offer cardio exercise and, as an added bonus, the whole family can join in. Make sure you volunteer to carry whatever you pick, as it’ll build muscle and shed calories.

Walk through a corn maze

Another fun way to exercise with the family is to walk through a corn maze together. Slow walking for 60 minutes burns up to 178 calories if you’re a 150-pound woman, according to the Self.com Health Calculator. Skip the hayride if possible, and opt for the on-foot experience instead.

Exercise doesn’t have to be done on an elliptical or indoors. And, just because it’s a little chilly outside, it doesn’t mean that you can’t look good. This fall, you can maintain your ideal body just by having a little seasonal fun.

Fall Fashion: The Hottest Trends of 2013

Cleveland Cosmetic and Plastic Surgery — Mon, 11 Nov 2013 13:05:00 GMT

It’s fall again, which means it’s time to start stocking up on the season’s hottest trends.

If you didn’t catch Fashion Week in New York or are too busy to keep up with the trends, don’t worry. Here are some ways in which you can make sure you look fabulous all season long.

Knit Beanies

Knit beanies were a hit on the runway when they made their debut this fall. They look adorable and can be paired with a dress, skirt, or skinny jeans. Glamour’s Megan Gustashaw recommends wearing a knit beanie with an upscale outfit because “the contrast is part of what makes it look so chic.” Not to mention, it’ll keep your head warm during the cold months ahead.

Schoolgirl

Are you yearning to wear an outfit that resembles your high school uniform? Then you’re in luck, because the schoolgirl look is back in style. Break out your favorite pleated skirt and pair it with a Peter Pan collared shirt. Knitted knee high socks will complete the outfit and keep your legs cozy when it’s chilly outside.

Oversized Men’s Coats

If your style is more on the androgynous side, then oversized men’s coats, one of the season’s hottest looks, will fit right into your wardrobe. Borrow your boyfriend or husband’s coat or go for a vintage coat at your local Goodwill or Salvation Army. Both single and double-breasted coats are in. Fortunately, this trend is both fun and functional, and can be worn throughout the winter.

All-white outfits

Judging by the amount of celebrities going for it, it’s apparent that all-white outfits are in fashion right now. From strapless dresses, to pantsuits and business casual ensembles, all white seems to work for any and all occasions. When wearing an all out outfit, keep it simple with your makeup and jewelry.

Before you try any of these trends, you should figure out your body type and what would look best on you. Go with colors that complement your skin, eyes, and hair and outfits that make you feel good about yourself.

If you’ve tried time and time again to find clothes that fit, but you just aren’t satisfied with how they look, contact us today for a cosmetic surgery consultation.

Recovering after Breast Augmentation Surgery

Cleveland Cosmetic and Plastic Surgery — Fri, 08 Nov 2013 13:41:00 GMT

After undergoing breast enhancement surgery, you’re going to be excited to show off your new look to friends and family. However, it’s important that you take the proper amount of time to recover before going back to your daily routine.

Plastic surgery is just like any other procedure. Prior to it, you need to consult with your doctor, go over the recovery methods, and have a support network in place to help you get through it. Here are some guidelines you can follow to ensure that you have a full and speedy recuperation.

Carefully follow your doctor’s orders and ask questions

The first step when looking into breast augmentation is to find a board-certified plastic surgeon. You need a doctor that you can trust. It’s important to seek out one that friends and/or family have recommended. A doctor that is a member of the American Society for Aesthetic Plastic Surgery is more legitimate than one who isn’t.

Before surgery, your doctor will tell you what to expect after your procedure. You’ll learn about how long it should take to recover, what activities are prohibited, the amount of rest you should get, and how long scars will be visible.

Take any available pamphlets from your doctor’s office and write down notes about what to expect. Inform your friends, family, and anyone taking care of you about the recovery process. Ask questions about when you can resume physical activity and exercise.

After surgery, you may feel sore and uncomfortable. However, if you rest up and listen to your doctor, the feelings should only be temporary.

Pay attention to your health

If you are experiencing a fever, redness of the breast, bleeding, or warmth, the FDA recommends that you let your doctor know right away. Any symptoms of an infection should be immediately reported. Make sure that you’re taking any medications your surgeon may have prescribed for nausea or pain.

Wear a post-operative bra or bandages

After surgery, some patients are told to wear a post-operative bra or bandages. These will help position the breasts correctly and provide extra support. For a certain amount of time, you might not be allowed to wear a regular bra. Consult with your doctor about this before buying new ones for your enhanced breasts.

If you’re considering breast enhancement surgery, and have any further questions or concerns, contact Dr. Poblete, a board-certified plastic surgeon.

Surgery by the Season: The Best Time to Consider Cosmetic Surgery

Cleveland Cosmetic and Plastic Surgery — Mon, 21 Oct 2013 13:32:00 GMT

Depending on where you live and what kind of outcome you expect, the decision to have cosmetic surgery based on season (or month, or occasion) can vary widely.

Winter

Those New Year’s Resolutions often prompt people to consider cosmetic surgery when deciding on weight-loss goals. But as leading Cleveland area surgeon Dr. Vicente Poblete reminds us, cosmetic surgery is no “quick fix” to replace a healthy diet and a safe, consistent exercise program.

But if you have consulted with your doctor and decided you are ready for your procedure, winter can be a prime time for cosmetic surgery. In December, you may be using up vacation days from work, which gives you more flexibility in scheduling your procedure. And if you live in a cold part of the country, the extra layers and coats will help hide surgical areas until you are ready to show off your new look. Winter is a good time for surgical contouring of the abdomen, thighs, buttocks and breasts.

Facelifts are also good choices for winter, because patients typically stay indoors more, which limits their exposure to harsh cold wind and glaring sun.

Summer

As swimsuit season rolls around, it’s only natural to wonder if you can fit a tummy tuck, fanny lift or other contouring procedure into your summer schedule.

Though different people heal and recover at different rates, as a rule, allow up to four weeks to fully recover from a cosmetic procedure. Keep that in mind if you’re hoping to get a “bikini body” in no time, or achieve a certain look in time for a wedding or other event.

Summer is a good time for face filling procedures, as people tend to take vacation time and stay in comfortable, air-conditioned environments.

Learn more!

Insist on Cleveland’s top cosmetic surgeon any time of year. Contact Dr. Poblete’s office for your free consultation.

Talking the Talk: a Cosmetic Surgery Glossary

Cleveland Cosmetic and Plastic Surgery — Fri, 18 Oct 2013 12:03:00 GMT

Cosmetic surgery is an umbrella term for many different procedures aimed at diverse outcomes. For some people, it’s a reconstructive procedure to address issues of illness or accident; for others, cosmetic surgery is a way to enhance their overall comfort and confidence.

Once you begin researching your cosmetic surgery goals and options, you’ll come across specific terms – some will sound familiar, others not so much.

If you’re considering a tummy tuck …

Abdominoplasty is the technical term. This procedure removes excess fat and skin, and then tightens the muscles against your abdominal wall.
Lower body lift refers to a procedure targeting the abdomen, outer thigh and other below-the-waist areas.

If you’re considering a breast procedure …

Augmentation/reduction mammoplasty refers to increasing/reducing breast size.
Mastoplexy is the term for a breast lift, in which excess skin is removed to lift and firm up sagging or drooping breasts.
Flap technique uses existing skin to recover or reconstruct a breast.

If you’re considering liposuction …

Cannula is the name of the instrument that is inserted into the tissue to suck out the fat.
SmartLipo TriPlex is a more up-to-date version of traditional liposuction. This technology breaks down fat, improves skin tightening, and less bruising and pain post-procedure.

If you’re considering facial contouring …

Fillers or volumizers describe products that “fill” in wrinkles in and around the forehead, eyes and mouth. Brand-name fillers include Restylane, Juvederm, Radiesse and Sculptra.
Dysport is a brand-name non-surgical treatment that works by relaxing facial muscles, reducing the appearance of “frown lines” between the eyes and forehead wrinkles.

Talk to your surgeon first. Any decision you make to have cosmetic surgery begins with a consultation. When you are connected to an experienced, trusted surgeon, you can feel free to discuss your expectations, concerns or any other issues. The best surgeon will explain in plain English what you can expect and how your cosmetic surgery can make a difference in your life.

Your Water Bottle May Be the Source of Premature Wrinkles

Cleveland Cosmetic and Plastic Surgery — Wed, 16 Oct 2013 12:46:00 GMT

Hydrate, hydrate, hydrate. It seems like everywhere we turn we’re warned to “stay hydrated.” Water bottles have become the ubiquitous accessory for all occasions. We swig on water bottles during exercise sessions. Slurp down a bottle before meals to curb overeating. Sip constantly while running errands and driving carpools. They’re in our car, in our purse, on our desk. Water bottles have become the perfect accompaniment for everything we do and everywhere we go.

Water Does a Body Good

If you are an adult woman about 55% of your body is water, according to the USGS Water Science School. Men’s bodies have a slightly higher water content -- up to 60% -- because their bodies are typically higher in lean tissue which contains more water than fatty tissue.

Water is vital to our health. It helps transport oxygen and nutrients throughout our bodies, cushions the brain, regulates body temperature, aids digestion and flushes waste.

Water Bottles and Wrinkles

Water also benefits our skin, but drinking from water bottles to stay hydrated can have an unfortunate side effect: wrinkles around the mouth.Every time you take a sip of water, you pucker your lips. And just like any other repetitive motion -- such as squinting, smoking, laughing and frowning -- over time all that puckering can contribute to premature aging and lead to the formation of wrinkles around the mouth. The phenomenon is becoming so common that cosmetic surgeons even have a name for it: water bottle mouth.

Water Bottle Mouth Solutions

Pouring your water in a glass before you drink can help prevent further damage, but for many women it’s already too late. If you are already seeing wrinkles around your mouth, talk to your Cleveland cosmetic surgeon about your options. Prescription skin care treatments, facial peels and dermal fillers can help smooth away wrinkles and folds caused by water bottle mouth and rejuvenate your appearance.

Tips for Choosing the Right Clothing Styles for Your Body Shape

Cleveland Cosmetic and Plastic Surgery — Tue, 15 Oct 2013 13:45:00 GMT

If you’ve ever tuned in TLC’s What Not to Wear, you have discovered the value of a structured jacket, know that waist lines should always be defined, are familiar with the magical properties of draping and have learned that, no matter what size or shape your body, you can look and feel attractive with the proper wardrobe. Of course, that $5,000 Visa card to spend on a shopping spree in NYC doesn’t hurt; but when you know the rules, you can spot great wardrobe pieces and pick them up as your budget allows.

Follow the Rules

Sadly, this is Clinton and Stacy’s final season helping the wardrobe-challenged; but their rules for choosing clothes that highlight your best features won’t be forgotten. As you’re shopping for your fall wardrobe, keep their fashion rules in mind.

The larger the person; the larger the print. Smaller people should choose smaller prints.
Patterns with dark backgrounds are more slimming.
Vertical blocks of color along the sides of the body create a slim silhouette.
De-emphasize a heavy bottom with a bright top and dark color below the waist.
If you wear horizontal strips, choose thin lines spaced about an inch apart on a dark background.

Get a Better Fit

If you find yourself thinking more about camouflage than fashion when you’re shopping, maybe it’s time to talk to a board-certified Cleveland cosmetic surgeon about Smartlipo TriPlex. Smartlipo is a cutting-edge liposuction technique that uses laser-guided technology to shorten healing times and improve body contouring results. Click here to download our free Smartlipo TriPlex Guide to find out how Smartlipo can help you achieve a better fit and a body you’ll enjoy shopping for.

Exercise Tips: 5 Fun Workouts for Busy Moms

Cleveland Cosmetic and Plastic Surgery — Mon, 07 Oct 2013 12:09:00 GMT

Moms often have difficulty finding time to go to the gym. By doing just a few hours of cardio each week, they can stay fit and have fun at the same time. The following are just a few ideas for how to have a blast when you’re trying to slim down and stay healthy.

Zumba

The Zumba craze is occurring for a reason: It’s probably the most fun you’ll ever have burning calories. It involves Latin inspired dancing for an hour and gets your entire body in motion. Though it’s hard to know for sure, it burns an estimated 360 to 532 calories in an hour, according to Livestrong’s calculations.

Yoga

Yoga is a workout perfect for both burning calories and relaxing. According to Shape, there are certain poses, like dolphin push-ups, forearm stands, high lunge twist repetitions, crow, and tip toe that burn fat. You can do yoga in a workshop, at home, or at a studio. It is known to reduce chronic conditions, help you manage stress, stay balanced, and keep your body fit.

Spinning

Spinning, or indoor cycling, is a high-intensity workout. When you go to a class, your instructor will turn on upbeat music and instruct you to do different exercises. There will be simulated uphill climbs that get your legs in great shape, and three positions, the saddle, the upright, and bending forward, that your instructor will advise you to do. In a 90-minute class, a 180-pound person can burn up to 860 calories.

Hula Hooping

Don’t have time to leave the house and go to a class? Just invest in a hula-hoop. You can do it during your favorite TV show or while you’re watching a movie. According to Health.com, it can burn 300 calories in 30 minutes. It engages every muscle group and can help tone your abs.

Biking

Instead of driving to do your errands, try biking instead. Make sure to get a helmet, a holder and/or basket for your water and items, a horn, reflectors, and lights if you’re riding at night. Go uphill whenever possible, and use greater resistance to work out your thighs and legs. You can incorporate the kids as well by going for a family bike ride before or after school lets out.

If you’re having trouble calculating how many calories you’ve burned because of these exercises, try a workout gadget that easily attaches to your shirt or pants.

Still having trouble losing weight after you’ve worked out? Contact Dr. Poblete, a board-certified plastic surgeon, about a tummy tuck, liposuction, or Mommy Makeover. And make sure to check out our website, MyBody Blog, for more fitness tips.