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	<title>Dr. Leon du Plessis</title>
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	<link>http://www.drleonduplessis.com</link>
	<description>Rocking nutritional, fitness and weight loss snippets and hacks</description>
	<lastBuildDate>Mon, 07 May 2012 10:35:52 +0000</lastBuildDate>
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		<title>7 Deadly dietary sins</title>
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		<pubDate>Mon, 07 May 2012 10:35:52 +0000</pubDate>
		<dc:creator>Leon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Jason Vale]]></category>
		<category><![CDATA[Weight-loss]]></category>

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		<description><![CDATA[I  read a book by Jason Vale and bumped onto what he calls “The Seven Deadly Dietary Sins” I have decided to share these with you and will be expanding on each of these over the course of the next few weeks. 1.       Refined Sugar This includes not only table … <a href="http://www.drleonduplessis.com/253/7-deadly-dietary-sins/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<title>5 Quick weight loss ideas</title>
		<link>http://www.drleonduplessis.com/176/5-quick-weight-loss-ideas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-quick-weight-loss-ideas</link>
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		<pubDate>Thu, 22 Mar 2012 19:19:27 +0000</pubDate>
		<dc:creator>Leon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Jason Vale]]></category>
		<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Ray Cronise]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[supplementation]]></category>
		<category><![CDATA[thermogenesis]]></category>
		<category><![CDATA[Tim Ferris]]></category>
		<category><![CDATA[Weight-loss]]></category>

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		<description><![CDATA[1. Bad News There is NO such thing as quick weight loss 80% of weight loss is what we eat or lifestyle eating plan 20% of weight loss is related to sleep, exercise, stress reduction and adequate nutrients especially Omega 3 and Vit.D BUT there is a few things that can … <a href="http://www.drleonduplessis.com/176/5-quick-weight-loss-ideas/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<title>5 Quick eating tips for weight loss</title>
		<link>http://www.drleonduplessis.com/164/5-quick-weight-loss-eating-tips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-quick-weight-loss-eating-tips</link>
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		<pubDate>Wed, 21 Mar 2012 19:49:05 +0000</pubDate>
		<dc:creator>Leon</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Weight-loss]]></category>

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		<description><![CDATA[1. Remove all Carbohydrates and Sugar First REMOVE ALL white sugar and refined carbohydrates from your diet. This is the most important step. Remove all pasta, bread and cereal and by that I mean all flour products, absolutely all grains, including rice from your diet. Look out for hidden sugars … <a href="http://www.drleonduplessis.com/164/5-quick-weight-loss-eating-tips/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<title>The Paleo, Ancestral, Primal lifestyle eating plan.</title>
		<link>http://www.drleonduplessis.com/58/the-paleo-ancestral-primal-lifestyle-eating-plan/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-paleo-ancestral-primal-lifestyle-eating-plan</link>
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		<pubDate>Thu, 08 Mar 2012 07:23:33 +0000</pubDate>
		<dc:creator>Leon</dc:creator>
				<category><![CDATA[Lifestyle eating plans]]></category>
		<category><![CDATA[ancestral]]></category>
		<category><![CDATA[Eating Plan]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[Weight-loss]]></category>

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		<description><![CDATA[This is an introduction to the Paleo diet or eating plan. It is based on what our Hunter gatherer ancestors ate before the agricultural revolution 10 000 years ago. Most Important Steps: Eat real food: By this I mean meat, fish and fowl. Natural fats from animals, coconuts, nuts and … <a href="http://www.drleonduplessis.com/58/the-paleo-ancestral-primal-lifestyle-eating-plan/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<title>A green drink a day keeps the Doctor away</title>
		<link>http://www.drleonduplessis.com/41/a-green-drink-a-day-keeps-the-doctor-away/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-green-drink-a-day-keeps-the-doctor-away</link>
		<comments>http://www.drleonduplessis.com/41/a-green-drink-a-day-keeps-the-doctor-away/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 18:54:41 +0000</pubDate>
		<dc:creator>Leon</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[chlorophyll]]></category>
		<category><![CDATA[green drink]]></category>
		<category><![CDATA[hemoglobin]]></category>

		<guid isPermaLink="false">http://www.drleonduplessis.com/?p=41</guid>
		<description><![CDATA[I often get asked if there is one thing one could do to improve your overall health what it should be. There is no easy question to this as drinking water, exercise, eating the right salt, decreasing stress levels, eating the proper food are all important. Nevertheless, in my opinion, … <a href="http://www.drleonduplessis.com/41/a-green-drink-a-day-keeps-the-doctor-away/"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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