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	<title>Dr. Mary&#8217;s Progress not Perfection</title>
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	<description>Toward Healthier Weight Control</description>
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		<title>Dr. Mary&#8217;s Progress not Perfection</title>
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		<title>Weight Loss Tip:  Aim to Lose One to Two Pounds a Week</title>
		<link>https://drmaryblog.wordpress.com/2009/01/09/weight-loss-tip-aim-to-lose-one-to-two-pounds-a-week/</link>
					<comments>https://drmaryblog.wordpress.com/2009/01/09/weight-loss-tip-aim-to-lose-one-to-two-pounds-a-week/#comments</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Fri, 09 Jan 2009 16:39:28 +0000</pubDate>
				<category><![CDATA[Weight Control Tip]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[Weight Control]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=581</guid>

					<description><![CDATA[To help keep your lost weight off, try losing one to two pounds a week. Losing weight too quickly can mess up your metabolism, which may lead to weight regain.]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">581</post-id>
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			<media:title type="html">drmary</media:title>
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		<item>
		<title>Exercise Suppresses Hunger</title>
		<link>https://drmaryblog.wordpress.com/2009/01/07/exercise-suppresses-hunger/</link>
					<comments>https://drmaryblog.wordpress.com/2009/01/07/exercise-suppresses-hunger/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Wed, 07 Jan 2009 16:33:30 +0000</pubDate>
				<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[hunger]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=570</guid>

					<description><![CDATA[Fitness and weight loss experts tout that exercise helps to curb hunger.  Recent research found that aerobic exercise is a better appetite suppressant than weight training, although both types of exercise suppressed appetite.]]></description>
		
					<wfw:commentRss>https://drmaryblog.wordpress.com/2009/01/07/exercise-suppresses-hunger/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">570</post-id>
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			<media:title type="html">drmary</media:title>
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		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/09/slide13.jpg" medium="image">
			<media:title type="html">exercise</media:title>
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		<item>
		<title>Weight Control Tip:  Pay Attention to What You Say to Yourself</title>
		<link>https://drmaryblog.wordpress.com/2008/12/19/weight-control-tip-pay-attention-to-what-you-say-to-yourself/</link>
					<comments>https://drmaryblog.wordpress.com/2008/12/19/weight-control-tip-pay-attention-to-what-you-say-to-yourself/#comments</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Fri, 19 Dec 2008 15:12:51 +0000</pubDate>
				<category><![CDATA[General Weight Control]]></category>
		<category><![CDATA[Weight Control Tip]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[postive thinking]]></category>
		<category><![CDATA[self-talk]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=566</guid>

					<description><![CDATA[Remember the book The Little Engine that Could?  Saying, “I think I can” may help motivate you to exercise and eat healthy.  Thinking, “I can’t” may sabotage your weight control efforts.]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">566</post-id>
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			<media:title type="html">drmary</media:title>
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			<media:title type="html">slide12</media:title>
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		<item>
		<title>Eating Healthy, Exercising and Managing Stress Important in Weight Control Using Bariatric Surgery</title>
		<link>https://drmaryblog.wordpress.com/2008/12/17/eating-healthy-exercising-and-managing-stress-important-in-weight-control-using-bariatric-surgery/</link>
					<comments>https://drmaryblog.wordpress.com/2008/12/17/eating-healthy-exercising-and-managing-stress-important-in-weight-control-using-bariatric-surgery/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Wed, 17 Dec 2008 15:52:22 +0000</pubDate>
				<category><![CDATA[Bariatric Surgery]]></category>
		<category><![CDATA[hastric bypass surgery]]></category>
		<category><![CDATA[healthy lifestyles]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss surgery]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=561</guid>

					<description><![CDATA[Many obese individuals are turning to bariatric surgery to lose weight and to keep the weight off.  However, it’s not the magical bullet, as people undergoing bariatric surgery need to eat healthy and exercise for long-term weight control.  Also, there may be some mood, stress, or impulsive eating issues that place people at risk for weight regain.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">561</post-id>
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			<media:title type="html">drmary</media:title>
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			<media:title type="html">slide11</media:title>
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		<item>
		<title>Weight Control Tip: Drink Water</title>
		<link>https://drmaryblog.wordpress.com/2008/12/12/weight-control-tip-drink-water/</link>
					<comments>https://drmaryblog.wordpress.com/2008/12/12/weight-control-tip-drink-water/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Fri, 12 Dec 2008 16:10:40 +0000</pubDate>
				<category><![CDATA[General Weight Control]]></category>
		<category><![CDATA[Weight Control Tip]]></category>
		<category><![CDATA[hydrated]]></category>
		<category><![CDATA[water]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=555</guid>

					<description><![CDATA[How much water do you drink a day?   Water is important for weight control and general health. ...Here are some tips to help you drink more water:]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">555</post-id>
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			<media:title type="html">drmary</media:title>
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		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/12/slide1.jpg" medium="image">
			<media:title type="html">slide1</media:title>
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	</item>
		<item>
		<title>Craving Chocolate? Try Exercise</title>
		<link>https://drmaryblog.wordpress.com/2008/12/09/craving-chocolate-try-exercise/</link>
					<comments>https://drmaryblog.wordpress.com/2008/12/09/craving-chocolate-try-exercise/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Tue, 09 Dec 2008 16:05:05 +0000</pubDate>
				<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Physical Activity]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=549</guid>

					<description><![CDATA[Are you a chocoholic?  Getting regular exercise may help reduce chocolate cravings, according to a recent study.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">549</post-id>
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			<media:title type="html">drmary</media:title>
		</media:content>

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			<media:title type="html">chocolate</media:title>
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	</item>
		<item>
		<title>Weight Control Tip:  You can Manage Your Weight During the Holidays</title>
		<link>https://drmaryblog.wordpress.com/2008/12/05/weight-control-tip-you-can-manage-your-weight-during-the-holidays/</link>
					<comments>https://drmaryblog.wordpress.com/2008/12/05/weight-control-tip-you-can-manage-your-weight-during-the-holidays/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Fri, 05 Dec 2008 15:52:38 +0000</pubDate>
				<category><![CDATA[Weight Control Tip]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[New Year's Hanukkah]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[weight management]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=543</guid>

					<description><![CDATA[Are you trying to figure out how to manage your weight through the holidays?  Believe it or not, it can be done.  Here are some tips to help you survive:]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">543</post-id>
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			<media:title type="html">drmary</media:title>
		</media:content>

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			<media:title type="html">xmascookies</media:title>
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	</item>
		<item>
		<title>Are Healthier Girl Scout Cookies Really Healthier?</title>
		<link>https://drmaryblog.wordpress.com/2008/12/02/are-healthier-girl-scout-cookies-really-healthier/</link>
					<comments>https://drmaryblog.wordpress.com/2008/12/02/are-healthier-girl-scout-cookies-really-healthier/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Tue, 02 Dec 2008 19:22:48 +0000</pubDate>
				<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[Girl Scouts]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[transfats]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=538</guid>

					<description><![CDATA[The no transfats bandwagon has reached the Girl Scouts...but are the cookies any healthier?]]></description>
		
					<wfw:commentRss>https://drmaryblog.wordpress.com/2008/12/02/are-healthier-girl-scout-cookies-really-healthier/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">538</post-id>
		<media:content url="https://2.gravatar.com/avatar/b01f818ac0df85bca6aadfff2bbe64150447a1ab15988395655e5fa1f7b3544c?s=96&#38;d=https%3A%2F%2F2.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/12/gscookie.jpg" medium="image">
			<media:title type="html">gscookie</media:title>
		</media:content>
	</item>
		<item>
		<title>Weight Control Tip:  Get Plenty of Sleep</title>
		<link>https://drmaryblog.wordpress.com/2008/11/28/weight-control-tip-get-plenty-of-sleep/</link>
					<comments>https://drmaryblog.wordpress.com/2008/11/28/weight-control-tip-get-plenty-of-sleep/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Fri, 28 Nov 2008 14:54:11 +0000</pubDate>
				<category><![CDATA[Weight Control Tip]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep deprived]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=514</guid>

					<description><![CDATA[How many hours of sleep are you getting a night?  Lack of sleep is believed to contribute to overweight.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">514</post-id>
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			<media:title type="html">drmary</media:title>
		</media:content>

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			<media:title type="html">slide1</media:title>
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	</item>
		<item>
		<title>Is Self-Weighing Helpful or Harmful for Teens?</title>
		<link>https://drmaryblog.wordpress.com/2008/11/25/is-self-weighing-helpful-or-harmful-for-teens/</link>
					<comments>https://drmaryblog.wordpress.com/2008/11/25/is-self-weighing-helpful-or-harmful-for-teens/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Tue, 25 Nov 2008 18:11:17 +0000</pubDate>
				<category><![CDATA[General Weight Control]]></category>
		<category><![CDATA[adolescents]]></category>
		<category><![CDATA[healthy weight control behaviors]]></category>
		<category><![CDATA[self-weighing]]></category>
		<category><![CDATA[Teens]]></category>
		<category><![CDATA[weighing]]></category>
		<category><![CDATA[Weight Control]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=530</guid>

					<description><![CDATA[Recent research indicates that teens with a history of being overweight are more likely to engage in other healthy weight control behaviors if they weigh themselves once a week or more frequently...]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">530</post-id>
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			<media:title type="html">drmary</media:title>
		</media:content>

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			<media:title type="html">slide12</media:title>
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		<item>
		<title>Weight Control Tip:  Prevent Overeating on Thanksgiving</title>
		<link>https://drmaryblog.wordpress.com/2008/11/21/weight-control-tip-prevent-overeating-on-thanksgiving/</link>
					<comments>https://drmaryblog.wordpress.com/2008/11/21/weight-control-tip-prevent-overeating-on-thanksgiving/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Fri, 21 Nov 2008 18:07:22 +0000</pubDate>
				<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Weight Control Tip]]></category>
		<category><![CDATA[Overeat]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=519</guid>

					<description><![CDATA[Are you worried about overeating during Thanksgiving?  Sure, the typical Thanksgiving dinner has over 2000 calories, but you can continue your weight control efforts. ]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">519</post-id>
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			<media:title type="html">drmary</media:title>
		</media:content>

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			<media:title type="html">slide11</media:title>
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		<item>
		<title>Fast Food Ads = Childhood Obesity</title>
		<link>https://drmaryblog.wordpress.com/2008/11/20/fast-food-ads-childhood-obesity/</link>
					<comments>https://drmaryblog.wordpress.com/2008/11/20/fast-food-ads-childhood-obesity/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Thu, 20 Nov 2008 15:21:58 +0000</pubDate>
				<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[TV advertising]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=507</guid>

					<description><![CDATA[Fast food ads targeting children are contributing to the obesity epidemic. According to a recent study, banning tv fast food advertising would reduce the number of obese children by 18%.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">507</post-id>
		<media:content url="https://2.gravatar.com/avatar/b01f818ac0df85bca6aadfff2bbe64150447a1ab15988395655e5fa1f7b3544c?s=96&#38;d=https%3A%2F%2F2.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/08/happymeal.jpg" medium="image">
			<media:title type="html">happymeal</media:title>
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		<title>The Skinny About NYC’s Calorie Sticker Shocker</title>
		<link>https://drmaryblog.wordpress.com/2008/11/18/the-skinny-about-nyc%e2%80%99s-calorie-sticker-shocker/</link>
					<comments>https://drmaryblog.wordpress.com/2008/11/18/the-skinny-about-nyc%e2%80%99s-calorie-sticker-shocker/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Tue, 18 Nov 2008 15:00:25 +0000</pubDate>
				<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[calories on menus]]></category>
		<category><![CDATA[Eating Out]]></category>
		<category><![CDATA[NYC]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=500</guid>

					<description><![CDATA[“OMG! My usual meal has THAT many calories!” This has been frequently heard at chain restaurants in New York City since posting calories on menus became law...New Yorkers are making healthier food choices when eating out...]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">500</post-id>
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			<media:title type="html">drmary</media:title>
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		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/11/starbucks.jpg" medium="image">
			<media:title type="html">starbucks</media:title>
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		<item>
		<title>Weight Control Tip:  Eat Your Wheaties</title>
		<link>https://drmaryblog.wordpress.com/2008/10/23/weight-control-tip-eat-your-wheaties/</link>
					<comments>https://drmaryblog.wordpress.com/2008/10/23/weight-control-tip-eat-your-wheaties/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Thu, 23 Oct 2008 21:18:25 +0000</pubDate>
				<category><![CDATA[Weight Control Tip]]></category>
		<category><![CDATA[breakfast]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=488</guid>

					<description><![CDATA[The old saying seems to be true – breakfast is the most important meal of the day. Most people successful at long term weight control eat breakfast every day.  Here are some tips for eating breakfast....]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">488</post-id>
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			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/10/slide13.jpg" medium="image">
			<media:title type="html">slide13</media:title>
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		<title>Exercise:  Your Body&#8217;s Stress Buster</title>
		<link>https://drmaryblog.wordpress.com/2008/10/21/exercise-your-bodys-stress-buster/</link>
					<comments>https://drmaryblog.wordpress.com/2008/10/21/exercise-your-bodys-stress-buster/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Tue, 21 Oct 2008 18:21:49 +0000</pubDate>
				<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Endorphins]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Stress Management]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=480</guid>

					<description><![CDATA[Stressed at work?  about the economy?  Instead of Xanax, alcohol, or cookies to calm your nerves, try getting some exercise.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">480</post-id>
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			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/10/slide12.jpg" medium="image">
			<media:title type="html">slide12</media:title>
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		<title>Weight Control Tip:  Know Your BMI</title>
		<link>https://drmaryblog.wordpress.com/2008/10/17/weight-control-tip-know-your-bmi/</link>
					<comments>https://drmaryblog.wordpress.com/2008/10/17/weight-control-tip-know-your-bmi/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Fri, 17 Oct 2008 18:59:19 +0000</pubDate>
				<category><![CDATA[General Weight Control]]></category>
		<category><![CDATA[Weight Control Tip]]></category>
		<category><![CDATA[Adults]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[BMI calculator]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[Centers of Disease Control and Prevention]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Teens]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=471</guid>

					<description><![CDATA[Most people know how to step on the scale and weigh themselves. But do you know how to calculate your body mass index (BMI)? To calculate your BMI...]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">471</post-id>
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			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/10/slide11.jpg" medium="image">
			<media:title type="html">slide11</media:title>
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		<title>The Government Says, “Get Moving”</title>
		<link>https://drmaryblog.wordpress.com/2008/10/14/the-government-says-%e2%80%9cget-moving%e2%80%9d/</link>
					<comments>https://drmaryblog.wordpress.com/2008/10/14/the-government-says-%e2%80%9cget-moving%e2%80%9d/#comments</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Tue, 14 Oct 2008 17:46:37 +0000</pubDate>
				<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Health and Human Services]]></category>
		<category><![CDATA[Moderate Exercise]]></category>
		<category><![CDATA[Physical Activity Recommendations]]></category>
		<category><![CDATA[Vigorous Exercise]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=460</guid>

					<description><![CDATA[How much exercise do you typically get in a week?  For most adults, at least 2 1/2 hours of moderately intense exercise a week is recommended by the Department of Health and Human Services.]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">460</post-id>
		<media:content url="https://2.gravatar.com/avatar/b01f818ac0df85bca6aadfff2bbe64150447a1ab15988395655e5fa1f7b3544c?s=96&#38;d=https%3A%2F%2F2.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/09/slide13.jpg" medium="image">
			<media:title type="html">exercise</media:title>
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		<title>Weight Control Tip:  Know How Much Fuel Your Body Needs</title>
		<link>https://drmaryblog.wordpress.com/2008/10/10/weight-control-tip-know-how-much-fuel-your-body-needs/</link>
					<comments>https://drmaryblog.wordpress.com/2008/10/10/weight-control-tip-know-how-much-fuel-your-body-needs/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Fri, 10 Oct 2008 12:43:08 +0000</pubDate>
				<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Weight Control Tip]]></category>
		<category><![CDATA[Calorie Counter]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Daily Calories]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=427</guid>

					<description><![CDATA[Knowing how many daily calories you need is important to lose or maintain weight.  Eating too many calories can lead to weight gain or slow weight loss. To calculate your daily calories, check out the website....]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">427</post-id>
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			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/10/slide11.jpg" medium="image">
			<media:title type="html">slide11</media:title>
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		<title>A Healthier Burger King?</title>
		<link>https://drmaryblog.wordpress.com/2008/10/08/a-healthier-burger-king/</link>
					<comments>https://drmaryblog.wordpress.com/2008/10/08/a-healthier-burger-king/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Wed, 08 Oct 2008 13:19:54 +0000</pubDate>
				<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Burger King]]></category>
		<category><![CDATA[Fast Food Restaurants]]></category>
		<category><![CDATA[Trans Fats]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=413</guid>

					<description><![CDATA[Burger King has completely jumped on the no-trans fats bandwagon.  The chain is using cooking oils that do not contain trans fats in all of its restaurants nationwide.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">413</post-id>
		<media:content url="https://2.gravatar.com/avatar/b01f818ac0df85bca6aadfff2bbe64150447a1ab15988395655e5fa1f7b3544c?s=96&#38;d=https%3A%2F%2F2.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/10/burgerking1.jpg" medium="image">
			<media:title type="html">burgerking1</media:title>
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		<item>
		<title>Prevent the All-You-Can Eat Food Coma</title>
		<link>https://drmaryblog.wordpress.com/2008/10/07/prevent-the-all-you-can-eat-food-coma/</link>
					<comments>https://drmaryblog.wordpress.com/2008/10/07/prevent-the-all-you-can-eat-food-coma/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Tue, 07 Oct 2008 19:54:06 +0000</pubDate>
				<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[All-You-Can-Eat]]></category>
		<category><![CDATA[Eating Out]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=407</guid>

					<description><![CDATA[Eating at an all-you-can eat buffet restaurant today?  Be aware of your dining behavior to prevent overeating, according to a recent study of Chinese buffet diners.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">407</post-id>
		<media:content url="https://2.gravatar.com/avatar/b01f818ac0df85bca6aadfff2bbe64150447a1ab15988395655e5fa1f7b3544c?s=96&#38;d=https%3A%2F%2F2.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/10/buffet.jpg" medium="image">
			<media:title type="html">buffet</media:title>
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		<title>Weight Control Tip:  Brush Your Teeth After Eating</title>
		<link>https://drmaryblog.wordpress.com/2008/10/03/weight-control-tip-brush-your-teeth-after-eating/</link>
					<comments>https://drmaryblog.wordpress.com/2008/10/03/weight-control-tip-brush-your-teeth-after-eating/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Fri, 03 Oct 2008 14:51:06 +0000</pubDate>
				<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Weight Control Tip]]></category>
		<category><![CDATA[Appetite Suppressor]]></category>
		<category><![CDATA[Brush Teeth]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=399</guid>

					<description><![CDATA[Not only will brushing your teeth after eating make your dentist proud, it may help prevent continued eating. ]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">399</post-id>
		<media:content url="https://2.gravatar.com/avatar/b01f818ac0df85bca6aadfff2bbe64150447a1ab15988395655e5fa1f7b3544c?s=96&#38;d=https%3A%2F%2F2.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/10/slide1.jpg" medium="image">
			<media:title type="html">Toothbrush</media:title>
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		<title>Do You Zumba?</title>
		<link>https://drmaryblog.wordpress.com/2008/10/01/do-you-zumba/</link>
					<comments>https://drmaryblog.wordpress.com/2008/10/01/do-you-zumba/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Wed, 01 Oct 2008 14:43:04 +0000</pubDate>
				<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Dance-Aerobics]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Zumba]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=392</guid>

					<description><![CDATA[Zumba is packing them in at health club aerobic studios. Mixing Latin dance (salsa, cumbia, meringue) with group aerobics, Zumba gets your heart pumping and gives you a full body workout -- and it’s fun.  For more info, including classes near you...]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">392</post-id>
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			<media:title type="html">drmary</media:title>
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		<item>
		<title>Children In Spandex:  Youth Working Out at the Gym</title>
		<link>https://drmaryblog.wordpress.com/2008/09/29/children-in-spandex-youth-working-out-at-the-gym/</link>
					<comments>https://drmaryblog.wordpress.com/2008/09/29/children-in-spandex-youth-working-out-at-the-gym/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Mon, 29 Sep 2008 19:06:10 +0000</pubDate>
				<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Families Exercising Together]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Health Clubs]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=384</guid>

					<description><![CDATA[“Working out at the gym” is no longer reserved for adults. Children, too, are becoming gym rats. Health clubs are increasingly providing children’s fitness programs.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">384</post-id>
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			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/09/childtreadmill.jpg" medium="image">
			<media:title type="html">childtreadmill</media:title>
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		<item>
		<title>Weight Control Tip:  Preplan Your Meals</title>
		<link>https://drmaryblog.wordpress.com/2008/09/26/weight-control-tip-preplan-your-meals/</link>
					<comments>https://drmaryblog.wordpress.com/2008/09/26/weight-control-tip-preplan-your-meals/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Fri, 26 Sep 2008 11:00:27 +0000</pubDate>
				<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Weight Control Tip]]></category>
		<category><![CDATA[Preplanning Meals]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=365</guid>

					<description><![CDATA[It’s 7pm and you’re starving.  You stare into your refrigerator and see nothing.  You once again pick up the phone and order pizza.  Sound familiar?  Preplanning your meals can help you stay on track with healthy eating. Here are some tips to help you preplan meals:]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">365</post-id>
		<media:content url="https://2.gravatar.com/avatar/b01f818ac0df85bca6aadfff2bbe64150447a1ab15988395655e5fa1f7b3544c?s=96&#38;d=https%3A%2F%2F2.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/09/slide16.jpg" medium="image">
			<media:title type="html">slide16</media:title>
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		<title>Seeing is Feeling:  How Seeing That Cake Can Make You Eat Impulsively</title>
		<link>https://drmaryblog.wordpress.com/2008/09/24/seeing-is-feeling-how-seeing-that-cake-can-make-you-eat-impulsively/</link>
					<comments>https://drmaryblog.wordpress.com/2008/09/24/seeing-is-feeling-how-seeing-that-cake-can-make-you-eat-impulsively/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Wed, 24 Sep 2008 11:00:48 +0000</pubDate>
				<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Impulsive Eating]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=352</guid>

					<description><![CDATA[What goes on inside your head when you visualize rich chocolate cake? Visual images of appealing foods often lead to emotional arousal.  Our handling of these emotions can influence impulsive eating and our food selections.  So, what to do? ]]></description>
		
					<wfw:commentRss>https://drmaryblog.wordpress.com/2008/09/24/seeing-is-feeling-how-seeing-that-cake-can-make-you-eat-impulsively/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">352</post-id>
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			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/09/eatcake.jpg" medium="image">
			<media:title type="html">eatcake</media:title>
		</media:content>
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		<item>
		<title>Positive Eating</title>
		<link>https://drmaryblog.wordpress.com/2008/09/22/positive-eating/</link>
					<comments>https://drmaryblog.wordpress.com/2008/09/22/positive-eating/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Mon, 22 Sep 2008 20:15:20 +0000</pubDate>
				<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Healthy Eating Habits]]></category>
		<category><![CDATA[Moderation]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Positive Eating]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=343</guid>

					<description><![CDATA[There seems to be a positive movement of maintaining healthy eating habits.  More and more people are choosing to eat healthfully instead of going on “diets”.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">343</post-id>
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			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/09/organic.jpg" medium="image">
			<media:title type="html">organic</media:title>
		</media:content>
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		<item>
		<title>Weight Control Tip:  Be Aware of What You Put In Your Mouth</title>
		<link>https://drmaryblog.wordpress.com/2008/09/19/weight-control-tip-be-aware-of-what-you-put-in-your-mouth/</link>
					<comments>https://drmaryblog.wordpress.com/2008/09/19/weight-control-tip-be-aware-of-what-you-put-in-your-mouth/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Fri, 19 Sep 2008 17:52:46 +0000</pubDate>
				<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Weight Control Tip]]></category>
		<category><![CDATA[Food Log]]></category>
		<category><![CDATA[Self-Monitoring]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=333</guid>

					<description><![CDATA[We often underestimate the amount of what we eat.  This can handicap our weight control efforts.  Many people who are successful in weight control keep a food log.  Here are some tips to help you get started:]]></description>
		
					<wfw:commentRss>https://drmaryblog.wordpress.com/2008/09/19/weight-control-tip-be-aware-of-what-you-put-in-your-mouth/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">333</post-id>
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			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/09/slide16.jpg" medium="image">
			<media:title type="html">slide16</media:title>
		</media:content>
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		<item>
		<title>Life a Longer, Healthier, and Happier Life</title>
		<link>https://drmaryblog.wordpress.com/2008/09/19/life-a-longer-healthier-and-happier-life/</link>
					<comments>https://drmaryblog.wordpress.com/2008/09/19/life-a-longer-healthier-and-happier-life/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Fri, 19 Sep 2008 00:31:26 +0000</pubDate>
				<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Mortality]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=327</guid>

					<description><![CDATA[Unhealthy lifestyle habits can shorten your life.  ...a combination of being overweight, eating junk, being a couch potato, and smoking like a chimney is not good…it’s deadly.]]></description>
		
					<wfw:commentRss>https://drmaryblog.wordpress.com/2008/09/19/life-a-longer-healthier-and-happier-life/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">327</post-id>
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			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/09/slide15.jpg" medium="image">
			<media:title type="html">slide15</media:title>
		</media:content>
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		<item>
		<title>Exercise Defies Obesity Gene?</title>
		<link>https://drmaryblog.wordpress.com/2008/09/17/exercise-defies-obesity-gene/</link>
					<comments>https://drmaryblog.wordpress.com/2008/09/17/exercise-defies-obesity-gene/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Wed, 17 Sep 2008 01:03:23 +0000</pubDate>
				<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Obesity Prevention]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=321</guid>

					<description><![CDATA[You probably know that exercise helps prevent weight gain.  But did you know that exercise counteracts the effects of an “obesity” gene? ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">321</post-id>
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			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/09/stretch.jpg" medium="image">
			<media:title type="html">stretch</media:title>
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		<title>Weight Control Tip:  Exercise One Step at a Time</title>
		<link>https://drmaryblog.wordpress.com/2008/09/12/weight-control-tip-exercise-one-step-at-a-time/</link>
					<comments>https://drmaryblog.wordpress.com/2008/09/12/weight-control-tip-exercise-one-step-at-a-time/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Fri, 12 Sep 2008 23:21:14 +0000</pubDate>
				<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Weight Control Tip]]></category>
		<category><![CDATA[Exercise Tip]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=310</guid>

					<description><![CDATA[Do you have difficulty starting an exercise regimen? Going great guns when starting an exercise program often leads to crash and burn.  Making small, graduated steps is the key to success.]]></description>
		
					<wfw:commentRss>https://drmaryblog.wordpress.com/2008/09/12/weight-control-tip-exercise-one-step-at-a-time/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">310</post-id>
		<media:content url="https://2.gravatar.com/avatar/b01f818ac0df85bca6aadfff2bbe64150447a1ab15988395655e5fa1f7b3544c?s=96&#38;d=https%3A%2F%2F2.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/09/slide13.jpg" medium="image">
			<media:title type="html">exercise</media:title>
		</media:content>
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		<item>
		<title>Weight Loss 2 for 1 Special</title>
		<link>https://drmaryblog.wordpress.com/2008/09/11/weight-loss-2-for-1-special/</link>
					<comments>https://drmaryblog.wordpress.com/2008/09/11/weight-loss-2-for-1-special/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Thu, 11 Sep 2008 18:12:50 +0000</pubDate>
				<category><![CDATA[General Weight Control]]></category>
		<category><![CDATA[Weight Control Support]]></category>
		<category><![CDATA[Weight Loss Support]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=304</guid>

					<description><![CDATA[Did you know that your spouse or partner can benefit from your weight control efforts?  Recent research shows that spouses of people in a weight loss program also lost weight and ate less fat.  Case in point, Santa after Mrs. Claus started to control her weight (see picture).]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">304</post-id>
		<media:content url="https://2.gravatar.com/avatar/b01f818ac0df85bca6aadfff2bbe64150447a1ab15988395655e5fa1f7b3544c?s=96&#38;d=https%3A%2F%2F2.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/09/santa.jpg" medium="image">
			<media:title type="html">santa</media:title>
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		<item>
		<title>High-Fructose Corn Syrup:  A Minute on the Lips Goes Right to the Hips</title>
		<link>https://drmaryblog.wordpress.com/2008/09/09/high-fructose-corn-syrup-a-minute-on-the-lips-goes-right-to-the-hips/</link>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Tue, 09 Sep 2008 15:59:49 +0000</pubDate>
				<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[High Fructose Corn Syrup]]></category>
		<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=298</guid>

					<description><![CDATA[You’ve probably heard that high-fructose corn syrup is evil.  Did you know that it quickly turns into fat after you eat it?]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">298</post-id>
		<media:content url="https://2.gravatar.com/avatar/b01f818ac0df85bca6aadfff2bbe64150447a1ab15988395655e5fa1f7b3544c?s=96&#38;d=https%3A%2F%2F2.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/09/slide11.jpg" medium="image">
			<media:title type="html">corn syrup</media:title>
		</media:content>
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		<item>
		<title>Weight Control Tip:  Fight Portion Distortion</title>
		<link>https://drmaryblog.wordpress.com/2008/09/05/weight-control-tip-fight-portion-distortion/</link>
					<comments>https://drmaryblog.wordpress.com/2008/09/05/weight-control-tip-fight-portion-distortion/#comments</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Fri, 05 Sep 2008 18:14:47 +0000</pubDate>
				<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Weight Control Tip]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Portion Sizes]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=283</guid>

					<description><![CDATA[Our portion sizes are out-of-whack.  Supersizing has created portion distortion.  No wonder we eat too much -- we tend to eat with our eyes not our stomachs.  Here are some tips to eat appropriate portion sizes:]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">283</post-id>
		<media:content url="https://2.gravatar.com/avatar/b01f818ac0df85bca6aadfff2bbe64150447a1ab15988395655e5fa1f7b3544c?s=96&#38;d=https%3A%2F%2F2.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/09/supersized2.jpg" medium="image">
			<media:title type="html">supersized2</media:title>
		</media:content>
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		<item>
		<title>Eating Up the Profits</title>
		<link>https://drmaryblog.wordpress.com/2008/09/04/eating-up-the-profits/</link>
					<comments>https://drmaryblog.wordpress.com/2008/09/04/eating-up-the-profits/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Thu, 04 Sep 2008 17:31:36 +0000</pubDate>
				<category><![CDATA[General Weight Control]]></category>
		<category><![CDATA[Economics]]></category>
		<category><![CDATA[Indirect Costs of Obesity]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=268</guid>

					<description><![CDATA[How does obesity affect business revenue?  Try a national estimate of $3.4 billion to $6.4 billion of lost revenue from missing workdays*.  Think about all the corporate jets, high-powered business lunches, and limousines that money could buy.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">268</post-id>
		<media:content url="https://2.gravatar.com/avatar/b01f818ac0df85bca6aadfff2bbe64150447a1ab15988395655e5fa1f7b3544c?s=96&#38;d=https%3A%2F%2F2.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/09/slide12.jpg" medium="image">
			<media:title type="html">money</media:title>
		</media:content>
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		<item>
		<title>You Say You Want A Revolution</title>
		<link>https://drmaryblog.wordpress.com/2008/09/02/you-say-you-want-a-revolution/</link>
					<comments>https://drmaryblog.wordpress.com/2008/09/02/you-say-you-want-a-revolution/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Tue, 02 Sep 2008 18:38:00 +0000</pubDate>
				<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Video Games]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=245</guid>

					<description><![CDATA[Can video games get children to exercise?  Apparently so.  ...children encouraged to play the video game, Dance Dance Revolution, increased their weekly level of physical activity. So, shake your bootie.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">245</post-id>
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			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/09/dancerevolution.jpg" medium="image" />
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		<item>
		<title>Money $aving Weight Control Tip:  Good ‘Ol Home Cooking</title>
		<link>https://drmaryblog.wordpress.com/2008/08/29/money-aving-weight-control-tip-good-%e2%80%98ol-home-cooking/</link>
					<comments>https://drmaryblog.wordpress.com/2008/08/29/money-aving-weight-control-tip-good-%e2%80%98ol-home-cooking/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Fri, 29 Aug 2008 16:36:28 +0000</pubDate>
				<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Weight Control Tip]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Money Saving Tip]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=229</guid>

					<description><![CDATA[There’s nothing better than a home-cooked meal.  Not only is it less expensive to eating out, you can control the ingredients.  Granted, your time may be limited.  Here are some tips to preparing food with a tight schedule:]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">229</post-id>
		<media:content url="https://2.gravatar.com/avatar/b01f818ac0df85bca6aadfff2bbe64150447a1ab15988395655e5fa1f7b3544c?s=96&#38;d=https%3A%2F%2F2.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/08/robot-cooking.jpg" medium="image" />
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		<item>
		<title>California’s Proposed Calorie Shocker</title>
		<link>https://drmaryblog.wordpress.com/2008/08/28/california%e2%80%99s-proposed-calorie-shocker/</link>
					<comments>https://drmaryblog.wordpress.com/2008/08/28/california%e2%80%99s-proposed-calorie-shocker/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Thu, 28 Aug 2008 17:03:11 +0000</pubDate>
				<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Calorie Listing]]></category>
		<category><![CDATA[Eating Out]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=209</guid>

					<description><![CDATA[Do you know how many calories are in your favorite restaurant food?  Californians may soon join New York City residents in getting the eye-popping, jaw-dropping shock from realizing how many calories their favorite foods have at chain restaurants. ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">209</post-id>
		<media:content url="https://2.gravatar.com/avatar/b01f818ac0df85bca6aadfff2bbe64150447a1ab15988395655e5fa1f7b3544c?s=96&#38;d=https%3A%2F%2F2.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/08/chilis.jpg" medium="image" />
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		<item>
		<title>100-Calorie Snack Packs:  Weight Control Dream or Nightmare?</title>
		<link>https://drmaryblog.wordpress.com/2008/08/25/100-calorie-snack-packs-weight-control-dream-or-nightmare/</link>
					<comments>https://drmaryblog.wordpress.com/2008/08/25/100-calorie-snack-packs-weight-control-dream-or-nightmare/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Mon, 25 Aug 2008 20:58:20 +0000</pubDate>
				<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Snacks]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=189</guid>

					<description><![CDATA[The 100-calorie snack pack is seemingly a weight control dream -- no more measuring or guessing serving sizes.  Quite the contrary.  The packs may be a weight control nightmare. ...view these 100-calorie packs for what they are:  junk food. ]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">189</post-id>
		<media:content url="https://2.gravatar.com/avatar/b01f818ac0df85bca6aadfff2bbe64150447a1ab15988395655e5fa1f7b3544c?s=96&#38;d=https%3A%2F%2F2.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/08/snack-pack1.jpg" medium="image" />
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		<item>
		<title>Weight Control Tip: Working In</title>
		<link>https://drmaryblog.wordpress.com/2008/08/22/weight-control-tip-working-in/</link>
					<comments>https://drmaryblog.wordpress.com/2008/08/22/weight-control-tip-working-in/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Fri, 22 Aug 2008 15:49:44 +0000</pubDate>
				<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Weight Control Tip]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=171</guid>

					<description><![CDATA[We’ve all heard of “working out”, but have you heard of “working in”?  You can burn more calories just by “working in” activity into your daily life.  Here are some examples of working in:]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">171</post-id>
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			<media:title type="html">drmary</media:title>
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		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/08/office-golf.jpg" medium="image" />
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		<item>
		<title>Every Body is Beautiful</title>
		<link>https://drmaryblog.wordpress.com/2008/08/21/every-body-is-beautiful/</link>
					<comments>https://drmaryblog.wordpress.com/2008/08/21/every-body-is-beautiful/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Thu, 21 Aug 2008 20:25:35 +0000</pubDate>
				<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Advertisements]]></category>
		<category><![CDATA[body esteem]]></category>
		<category><![CDATA[women]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=150</guid>

					<description><![CDATA[Women, do you like the way your body looks?  Fashion magazines and advertisements are filled with models so thin you could snap them like a twig.  But, in reality, how many skeletal models do you know?]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">150</post-id>
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			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/08/normal-model1.jpg" medium="image" />
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		<title>A Tale of Two Americas:  The Couch Potatoes and the Lean, Mean Athletic Machines</title>
		<link>https://drmaryblog.wordpress.com/2008/08/19/a-tale-of-two-americas-the-couch-potatoes-and-the-lean-mean-athletic-machines/</link>
					<comments>https://drmaryblog.wordpress.com/2008/08/19/a-tale-of-two-americas-the-couch-potatoes-and-the-lean-mean-athletic-machines/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Tue, 19 Aug 2008 15:09:27 +0000</pubDate>
				<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Adults]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Exercise]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=131</guid>

					<description><![CDATA[Isn’t it strange that the number of overweight and obese individuals in the U.S. continues to rise, yet the U.S. produces some of the fastest, strongest and most talented athletes in the Olympics?]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">131</post-id>
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			<media:title type="html">drmary</media:title>
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		<item>
		<title>Weight Control Tip:  Your Mother&#8217;s Right &#8212; Chew Your Food</title>
		<link>https://drmaryblog.wordpress.com/2008/08/15/weight-control-tip-your-mothers-right-chew-your-food/</link>
					<comments>https://drmaryblog.wordpress.com/2008/08/15/weight-control-tip-your-mothers-right-chew-your-food/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Fri, 15 Aug 2008 20:47:59 +0000</pubDate>
				<category><![CDATA[Weight Control Tip]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight Control]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=123</guid>

					<description><![CDATA[Woofing down your food often leads to overeating and weight gain.  Given that it takes 20 minutes to feel full, it makes sense to eat slowly.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">123</post-id>
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			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/08/cliffbars.jpg?w=240" medium="image" />
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		<title>McDonald&#8217;s Unhappy Meal</title>
		<link>https://drmaryblog.wordpress.com/2008/08/14/mcdonalds-unhappy-meal/</link>
					<comments>https://drmaryblog.wordpress.com/2008/08/14/mcdonalds-unhappy-meal/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Thu, 14 Aug 2008 18:35:57 +0000</pubDate>
				<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Eating Out]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=95</guid>

					<description><![CDATA[Thinking about serving a quick and easy restaurant meal for your children? Well, you may disagree with McDonald’s slogan, “I’m lovin’ it” after learning that most kid’s meals are heart-attacks in a box.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">95</post-id>
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			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/08/happymeal.jpg?w=240" medium="image" />
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		<item>
		<title>Overeating:  It&#8217;s in the Genes</title>
		<link>https://drmaryblog.wordpress.com/2008/08/12/overeating-its-in-the-genes/</link>
					<comments>https://drmaryblog.wordpress.com/2008/08/12/overeating-its-in-the-genes/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Tue, 12 Aug 2008 18:39:55 +0000</pubDate>
				<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[General Weight Control]]></category>
		<category><![CDATA[Genetics]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Overeating]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=75</guid>

					<description><![CDATA[Overeating has been added to the honorary roll call of conditions with a genetic link.  Researchers have discovered a gene that contributes to feeling full.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">75</post-id>
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			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/08/dna1.jpg?w=133" medium="image" />
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		<item>
		<title>Money $aving Health Tip: B.Y.O.L.</title>
		<link>https://drmaryblog.wordpress.com/2008/08/08/money-aving-health-tip-byol/</link>
					<comments>https://drmaryblog.wordpress.com/2008/08/08/money-aving-health-tip-byol/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Fri, 08 Aug 2008 21:24:43 +0000</pubDate>
				<category><![CDATA[Weight Control Tip]]></category>
		<category><![CDATA[Money Saving Weight Control Tip]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=45</guid>

					<description><![CDATA[Why pay $8 for a turkey sandwich for lunch when you can pay a fraction of the cost when you bring one from home?  Not only does Bringing Your Own Lunch save you money, you can control the healthiness of your lunch.  Some tips for Bringing Your Own Lunch:]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">45</post-id>
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			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/08/roadrunner.jpg?w=300" medium="image" />
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		<item>
		<title>Where the Sidewalk Ends</title>
		<link>https://drmaryblog.wordpress.com/2008/08/07/where-the-sidewalk-ends/</link>
					<comments>https://drmaryblog.wordpress.com/2008/08/07/where-the-sidewalk-ends/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Thu, 07 Aug 2008 22:06:24 +0000</pubDate>
				<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Environmental Factor]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Walking]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=29</guid>

					<description><![CDATA[How often do you walk around your neighborhood?  Do you even have sidewalks in your neighborhood?  A recent study found that people living in walkable neighborhoods were leaner than those living in less pedestrian-friendly communities.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">29</post-id>
		<media:content url="https://2.gravatar.com/avatar/b01f818ac0df85bca6aadfff2bbe64150447a1ab15988395655e5fa1f7b3544c?s=96&#38;d=https%3A%2F%2F2.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/08/pedestrian-friendly2.jpg?w=118" medium="image" />
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		<item>
		<title>The Great American Weekend Pig-Out</title>
		<link>https://drmaryblog.wordpress.com/2008/08/06/the-great-american-weekend-pig-out/</link>
					<comments>https://drmaryblog.wordpress.com/2008/08/06/the-great-american-weekend-pig-out/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Wed, 06 Aug 2008 02:45:24 +0000</pubDate>
				<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Eating Out]]></category>
		<category><![CDATA[Weight Control]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=22</guid>

					<description><![CDATA[How much did you eat this past weekend?  If you are like many Americans, chances are you overindulged. Such weekend indulging may make weight control difficult.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">22</post-id>
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			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="http://www.clipartof.com/images/emoticons/xsmall2/1223_pigging_out_on_spaghetti.gif" medium="image">
			<media:title type="html">Free Smileys &#038; Emoticons at Clipart of.com</media:title>
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		<item>
		<title>Hannah Montana&#8217;s On &#8212; Pass Me the Chips</title>
		<link>https://drmaryblog.wordpress.com/2008/08/06/hannah-montanas-on-pass-me-the-chips/</link>
					<comments>https://drmaryblog.wordpress.com/2008/08/06/hannah-montanas-on-pass-me-the-chips/#comments</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Wed, 06 Aug 2008 02:41:45 +0000</pubDate>
				<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Teens]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=14</guid>

					<description><![CDATA[The couch potato lifestyle is increasing among American teens. ...Reading, writing and arithmetic are important, but With No Child Left Behind teens are apparently getting large behinds.  ]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">14</post-id>
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			<media:title type="html">drmary</media:title>
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		<media:content url="https://drmaryblog.wordpress.com/wp-content/uploads/2008/08/couchpotjpg.jpg?w=300" medium="image" />
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		<item>
		<title>Money $aving Health Tip:  Down with Dasani</title>
		<link>https://drmaryblog.wordpress.com/2008/08/06/money-aving-health-tip-down-with-dasani/</link>
					<comments>https://drmaryblog.wordpress.com/2008/08/06/money-aving-health-tip-down-with-dasani/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Wed, 06 Aug 2008 02:41:10 +0000</pubDate>
				<category><![CDATA[Weight Control Tip]]></category>
		<category><![CDATA[Money Saving Weight Control Tip]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=9</guid>

					<description><![CDATA[Some financial experts recommend giving up your daily latte to save money.  Well, I say give up your bottled water. ]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">9</post-id>
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			<media:title type="html">drmary</media:title>
		</media:content>

		<media:content url="http://progressnotperfectionblog.files.wordpress.com/2008/08/wateringlass.jpg?w=223" medium="image" />
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		<item>
		<title>How Lean is Your State?</title>
		<link>https://drmaryblog.wordpress.com/2008/08/06/how-lean-is-your-state/</link>
					<comments>https://drmaryblog.wordpress.com/2008/08/06/how-lean-is-your-state/#respond</comments>
		
		<dc:creator><![CDATA[drmary]]></dc:creator>
		<pubDate>Wed, 06 Aug 2008 02:30:37 +0000</pubDate>
				<category><![CDATA[General Weight Control]]></category>
		<category><![CDATA[Obesity Rates]]></category>
		<guid isPermaLink="false">http://drmaryblog.wordpress.com/?p=8</guid>

					<description><![CDATA[Nationally, about 1 in 4 adults are obese.  Obese is not a few extra pounds; this is considerable girth.  Mississippi is the most obese (32%).  Colorado is the leanest (19%).]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">8</post-id>
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			<media:title type="html">drmary</media:title>
		</media:content>
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