</h1> <article> <h1>Motion is Life ~ Daily Work Out Log… and Overcoming “Blah”!</h1> <p>Dr. Mom Online — Fri, 03 Sep 2010 00:01:48 +0000</p> Ah, yes. The good ‘ol rut. That’s what I’m feeling like I’m in right now. I need to spend a little time and invest some thought into shaking things up again. I think I’ve entered the “blah zone” as a result of vacation aftermath! My body is complaining. I’ve re-injured both the shoulder AND the [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=_IfgvrBiNik:BAn-TRe_uBs:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=_IfgvrBiNik:BAn-TRe_uBs:-BTjWOF_DHI"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=_IfgvrBiNik:BAn-TRe_uBs:V_sGLiPBpWU"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=_IfgvrBiNik:BAn-TRe_uBs:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=_IfgvrBiNik:BAn-TRe_uBs:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=_IfgvrBiNik:BAn-TRe_uBs:F7zBnMyn0Lo"></img></a> </div> </article> <article> <h1>Nutrition Tip for Better Health ~ Soaking Almonds</h1> <p>Dr. Mom Online — Thu, 02 Sep 2010 14:06:24 +0000</p> At some point, you may have heard or read the recommendation to soak your almonds overnight to improve their nutritional benefits, as well as decrease any inherent toxicity. The practice of soaking nuts, grains and seeds dates back many centuries. Depending on the length of time you soak the food in question, you can end [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=MY5HoSwtqFM:HbacB1D6_2o:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=MY5HoSwtqFM:HbacB1D6_2o:-BTjWOF_DHI"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=MY5HoSwtqFM:HbacB1D6_2o:V_sGLiPBpWU"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=MY5HoSwtqFM:HbacB1D6_2o:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=MY5HoSwtqFM:HbacB1D6_2o:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=MY5HoSwtqFM:HbacB1D6_2o:F7zBnMyn0Lo"></img></a> </div> </article> <article> <h1>Healthy Recipes ~ Spicy Meat Loaf</h1> <p>Dr. Mom Online — Wed, 01 Sep 2010 21:28:10 +0000</p> As promised, I wanted to share a healthier version of the traditional family favorite – meat loaf. This recipe is a modification of the one in my favorite cookbook, Nourishing Traditions by Sally Fallon and Mary Enig. By personal choice, I left out the “1/2 pound of ground heart” and “1 tablespoon fish sauce” optional [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=57Dd3im50Ns:ZViPpOVEoyY:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=57Dd3im50Ns:ZViPpOVEoyY:-BTjWOF_DHI"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=57Dd3im50Ns:ZViPpOVEoyY:V_sGLiPBpWU"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=57Dd3im50Ns:ZViPpOVEoyY:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=57Dd3im50Ns:ZViPpOVEoyY:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=57Dd3im50Ns:ZViPpOVEoyY:F7zBnMyn0Lo"></img></a> </div> </article> <article> <h1>Motion is Life ~ Exercise While On Vacation</h1> <p>Dr. Mom Online — Tue, 31 Aug 2010 13:39:36 +0000</p> We just got back from our little family vacation “up north”. It’s times like those that really make me realize that exercise is not something I feel I “have to” do, or something I “should do”… it’s something I really want to do and something I feel privileged to do! I feel completely “off” (and [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=sIdgnJXCRmo:43Np2tIEnBc:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=sIdgnJXCRmo:43Np2tIEnBc:-BTjWOF_DHI"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=sIdgnJXCRmo:43Np2tIEnBc:V_sGLiPBpWU"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=sIdgnJXCRmo:43Np2tIEnBc:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=sIdgnJXCRmo:43Np2tIEnBc:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=sIdgnJXCRmo:43Np2tIEnBc:F7zBnMyn0Lo"></img></a> </div> </article> <article> <h1>A Family Vacation Highlight!</h1> <p>Dr. Mom Online — Sun, 29 Aug 2010 13:51:27 +0000</p> One of our favorite family activities on this little vacation of ours has been the “dune hike” in Sleeping Bear Dunes National Lakeshore in Michigan. It’s the first year we’ve taken the kids – the first year they have a real chance of pulling it off, to be more accurate! When we entered the park, [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=4JShPuz9QkA:KGbvrV2JoMg:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=4JShPuz9QkA:KGbvrV2JoMg:-BTjWOF_DHI"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=4JShPuz9QkA:KGbvrV2JoMg:V_sGLiPBpWU"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=4JShPuz9QkA:KGbvrV2JoMg:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=4JShPuz9QkA:KGbvrV2JoMg:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=4JShPuz9QkA:KGbvrV2JoMg:F7zBnMyn0Lo"></img></a> </div> </article> <article> <h1>Healthier Nutrition… Even on Vacation Road Trips!</h1> <p>Dr. Mom Online — Fri, 27 Aug 2010 14:22:40 +0000</p> This week, our family has headed out on a little vacation before the end of summer. Road trip! I was having a funny conversation with one of my neighbors as I was packing up our car on our departure day. She’s the mom to three kids and the grandma to several little people, so she [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=37n4cBAiAsA:MothKGiQMf4:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=37n4cBAiAsA:MothKGiQMf4:-BTjWOF_DHI"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=37n4cBAiAsA:MothKGiQMf4:V_sGLiPBpWU"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=37n4cBAiAsA:MothKGiQMf4:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=37n4cBAiAsA:MothKGiQMf4:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=37n4cBAiAsA:MothKGiQMf4:F7zBnMyn0Lo"></img></a> </div> </article> <article> <h1>Motion is Life ~ 10 Minute Fat-Burning Work Out!</h1> <p>Dr. Mom Online — Mon, 23 Aug 2010 14:49:59 +0000</p> I spent several hours sitting at the computer yesterday. Not fun. My body does not enjoy sitting for extended periods! Before that, I spent several hours cleaning, doing laundry, and various other domestic projects. Not so much fun either! By the early evening, I clearly heard the dock calling my name. The sun was out… [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=rG8vHXu_sqA:kCE-UWWyIVA:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=rG8vHXu_sqA:kCE-UWWyIVA:-BTjWOF_DHI"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=rG8vHXu_sqA:kCE-UWWyIVA:V_sGLiPBpWU"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=rG8vHXu_sqA:kCE-UWWyIVA:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=rG8vHXu_sqA:kCE-UWWyIVA:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=rG8vHXu_sqA:kCE-UWWyIVA:F7zBnMyn0Lo"></img></a> </div> </article> <article> <h1>Stop Pleading & Bargaining… Start Attracting!</h1> <p>Dr. Mom Online — Mon, 23 Aug 2010 02:23:31 +0000</p> Is anyone else a fan of The Secret? I loved it when it first came out… and I’ve recently been re-visiting some of its simplistic Universal principles. Ahhhh… it feels good! By the way, I’m real clear on WHO holds the Master Plan for my life. The Secret, and other teachings like it, just reminds [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=3LZDc-T8TIE:Os_8ebDekoI:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=3LZDc-T8TIE:Os_8ebDekoI:-BTjWOF_DHI"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=3LZDc-T8TIE:Os_8ebDekoI:V_sGLiPBpWU"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=3LZDc-T8TIE:Os_8ebDekoI:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=3LZDc-T8TIE:Os_8ebDekoI:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=3LZDc-T8TIE:Os_8ebDekoI:F7zBnMyn0Lo"></img></a> </div> </article> <article> <h1>Back to School Nutrition Tips & Recipes ~ The Healthier Sandwich, Part Two</h1> <p>Dr. Mom Online — Sun, 22 Aug 2010 19:37:04 +0000</p> Let’s continue our conversation about the all-American school lunch box staple – the sandwich. In the first part of this article, The Healthier Sandwich Part One, I talked about the outside of the sandwich: bread. Now, let’s take a look at the inside! Are your kids “meat people” at lunchtime? A great choice then is [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=I5vo_JPXkzE:is9h5c_fc5Q:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=I5vo_JPXkzE:is9h5c_fc5Q:-BTjWOF_DHI"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=I5vo_JPXkzE:is9h5c_fc5Q:V_sGLiPBpWU"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=I5vo_JPXkzE:is9h5c_fc5Q:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=I5vo_JPXkzE:is9h5c_fc5Q:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=I5vo_JPXkzE:is9h5c_fc5Q:F7zBnMyn0Lo"></img></a> </div> </article> <article> <h1>A Really Great Day!</h1> <p>Dr. Mom Online — Sun, 22 Aug 2010 16:23:07 +0000</p> Some days, things just all “click”. The other day was one of those days. (Thank goodness… because I really needed a day like that!) The kids and I have been ‘casually’ home schooling all summer. I’ve been testing the waters again, so to speak, seeing if I could handle home school along with my other [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=9Q0UjWf0SZM:AP2-Rhjd6j8:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=9Q0UjWf0SZM:AP2-Rhjd6j8:-BTjWOF_DHI"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=9Q0UjWf0SZM:AP2-Rhjd6j8:V_sGLiPBpWU"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=9Q0UjWf0SZM:AP2-Rhjd6j8:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=9Q0UjWf0SZM:AP2-Rhjd6j8:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=9Q0UjWf0SZM:AP2-Rhjd6j8:F7zBnMyn0Lo"></img></a> </div> </article> <article> <h1>Healthy Recipes & Meals ~ The Big Salad!</h1> <p>Dr. Mom Online — Sun, 22 Aug 2010 15:28:47 +0000</p> Last night’s dinner was “The Big Salad”. It was one of those days where we really didn’t feel like cooking much, so we made a nice big salad for the 4 of us. Ingredients & Preparation: We started with freshly pressed garlic cloves, then added extra virgin olive oil, some balsamic vinegar and a bit [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=RMg_WfBP-r4:znjrUMx9llc:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=RMg_WfBP-r4:znjrUMx9llc:-BTjWOF_DHI"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=RMg_WfBP-r4:znjrUMx9llc:V_sGLiPBpWU"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=RMg_WfBP-r4:znjrUMx9llc:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=RMg_WfBP-r4:znjrUMx9llc:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=RMg_WfBP-r4:znjrUMx9llc:F7zBnMyn0Lo"></img></a> </div> </article> <article> <h1>The Cancer Chronicles ~ “The Best” Doctors… What Exactly Does That Mean?</h1> <p>Dr. Mom Online — Sat, 21 Aug 2010 11:24:50 +0000</p> I was just thinking about something. (Remember… I warned you that these Cancer articles would allow me a place to express my thoughts, feelings and opinions! Here comes an opinion…) I spoke to my dad on the phone last night – he still hasn’t received the test results from his bone scan. But, he *did* [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=5j4Y_BD6jFo:QtU3mKLjcgI:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=5j4Y_BD6jFo:QtU3mKLjcgI:-BTjWOF_DHI"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=5j4Y_BD6jFo:QtU3mKLjcgI:V_sGLiPBpWU"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=5j4Y_BD6jFo:QtU3mKLjcgI:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=5j4Y_BD6jFo:QtU3mKLjcgI:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=5j4Y_BD6jFo:QtU3mKLjcgI:F7zBnMyn0Lo"></img></a> </div> </article> <article> <h1>The Innate Lifestyle Program ~ A Testimonial from “S”</h1> <p>Dr. Mom Online — Thu, 19 Aug 2010 19:43:41 +0000</p> If you’re a “regular” here, then you’ve probably read a thing or two about The Innate Lifestyle Program that we offer in our practice. Tonight, our first group in the program is finishing up their last workshop for the year! They are such an incredible group of people – really, some of my most favorite [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=P665Uh7rgf0:fpaYu6VPtow:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=P665Uh7rgf0:fpaYu6VPtow:-BTjWOF_DHI"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=P665Uh7rgf0:fpaYu6VPtow:V_sGLiPBpWU"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=P665Uh7rgf0:fpaYu6VPtow:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=P665Uh7rgf0:fpaYu6VPtow:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=P665Uh7rgf0:fpaYu6VPtow:F7zBnMyn0Lo"></img></a> </div> </article> <article> <h1>The Cancer Chronicles ~ Stress & Fear</h1> <p>Dr. Mom Online — Thu, 19 Aug 2010 12:45:36 +0000</p> For the most part, I have intentionally avoided talking about Cancer on this site for quite awhile now. As is the case for so many of us, I have some very intense thoughts and feelings on the subject. My mom passed away almost three years ago as a result of breast cancer, and my dad [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=MO986FBWQtQ:4jv5gkifO9E:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=MO986FBWQtQ:4jv5gkifO9E:-BTjWOF_DHI"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=MO986FBWQtQ:4jv5gkifO9E:V_sGLiPBpWU"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=MO986FBWQtQ:4jv5gkifO9E:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=MO986FBWQtQ:4jv5gkifO9E:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=MO986FBWQtQ:4jv5gkifO9E:F7zBnMyn0Lo"></img></a> </div> </article> <article> <h1>Simple, Quick and Healthy Recipe ~ Chicken Tostadas</h1> <p>Dr. Mom Online — Wed, 18 Aug 2010 21:37:09 +0000</p> Do you ever need a last minute idea for a QUICK but healthy dinner? OK, maybe it’s just me! This recipe recently caught my eye recently at Whole Foods Market since it sounded yummy AND quick AND kid-friendly. I’ve revised the recipe somewhat to increase the health quotient and decrease any toxicity. The original version [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=Zjx2_70gODU:KIqkSUcVxTU:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=Zjx2_70gODU:KIqkSUcVxTU:-BTjWOF_DHI"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=Zjx2_70gODU:KIqkSUcVxTU:V_sGLiPBpWU"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=Zjx2_70gODU:KIqkSUcVxTU:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=Zjx2_70gODU:KIqkSUcVxTU:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=Zjx2_70gODU:KIqkSUcVxTU:F7zBnMyn0Lo"></img></a> </div> </article> <article> <h1>Motion is Life ~ Keeping Up With Daily Movement</h1> <p>Dr. Mom Online — Tue, 17 Aug 2010 22:34:20 +0000</p> Maybe it’s the “dog days” of summer… I’m not sure… but I’ve felt a bit “blech” about officially exercising lately! I’ve still done it, mind you. There have just clearly been occasions when I haven’t pushed it as hard as I could have. That’s all. No biggie. We all have our ups and downs… our [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=3Wmddh4p70M:jDZyvogguQY:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=3Wmddh4p70M:jDZyvogguQY:-BTjWOF_DHI"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=3Wmddh4p70M:jDZyvogguQY:V_sGLiPBpWU"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=3Wmddh4p70M:jDZyvogguQY:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=3Wmddh4p70M:jDZyvogguQY:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=3Wmddh4p70M:jDZyvogguQY:F7zBnMyn0Lo"></img></a> </div> </article> <article> <h1>Simple Nutrition ~ Better Health</h1> <p>Dr. Mom Online — Tue, 17 Aug 2010 14:46:28 +0000</p> Something about this scene just cracked me up this morning… so I thought I’d share it! This morning, the kids thought it would be ‘cool’ if mom served them their breakfast on a tray… out on the dock. Nothing like making me feel like even *more* of a servant!! Lol! I said I’d be happy [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=0fP3v41fw78:xXihHS4op1o:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=0fP3v41fw78:xXihHS4op1o:-BTjWOF_DHI"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=0fP3v41fw78:xXihHS4op1o:V_sGLiPBpWU"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=0fP3v41fw78:xXihHS4op1o:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=0fP3v41fw78:xXihHS4op1o:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=0fP3v41fw78:xXihHS4op1o:F7zBnMyn0Lo"></img></a> </div> </article> <article> <h1>Back-to-School Nutrition Tips ~ The Healthier Sandwich, Part One</h1> <p>Dr. Mom Online — Tue, 17 Aug 2010 14:19:30 +0000</p> Sandwiches are a staple in many school lunches. Day in and day out, kids are chowing down on this star of the school lunch box! Especially since this is such a consistent part of our children’s nutrition, it would benefit them greatly if we could make the sandwich healthier… yes? Too often, the usual sandwich [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=sfrAGYKYGIc:f6ma6OdxQ-c:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=sfrAGYKYGIc:f6ma6OdxQ-c:-BTjWOF_DHI"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=sfrAGYKYGIc:f6ma6OdxQ-c:V_sGLiPBpWU"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=sfrAGYKYGIc:f6ma6OdxQ-c:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=sfrAGYKYGIc:f6ma6OdxQ-c:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=sfrAGYKYGIc:f6ma6OdxQ-c:F7zBnMyn0Lo"></img></a> </div> </article> <article> <h1>Back-to-School Nutrition Tips</h1> <p>Dr. Mom Online — Mon, 16 Aug 2010 13:21:31 +0000</p> The thought of providing a variety of health-promoting, kid-approved foods throughout the school year can certainly feel overwhelming! There’s breakfast to consider, then snacks, lunch, more snacks, dinner, maybe another snack… those kids can seem like bottomless pits at times!! I’d like to chunk this subject of kids’ school days nutrition down into simple tips [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=1irFWZlNAEY:UQgt3s4QO-w:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=1irFWZlNAEY:UQgt3s4QO-w:-BTjWOF_DHI"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=1irFWZlNAEY:UQgt3s4QO-w:V_sGLiPBpWU"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=1irFWZlNAEY:UQgt3s4QO-w:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=1irFWZlNAEY:UQgt3s4QO-w:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=1irFWZlNAEY:UQgt3s4QO-w:F7zBnMyn0Lo"></img></a> </div> </article> <article> <h1>Help for Sugar and Junk Food Cravings</h1> <p>Dr. Mom Online — Sun, 15 Aug 2010 17:26:02 +0000</p> Do you often crave sugar, sweets, chocolate, or even fatty foods? The first thing to consider is that your body might be trapped in the physiological stress response. The stress response results from chronic stress due to toxicity and/or deficiency in our innate genetic requirements for health: that means toxicity &/or deficiency in nutrition, movement [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=sIFIuBqhiIs:lDze5JR08Rk:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=sIFIuBqhiIs:lDze5JR08Rk:-BTjWOF_DHI"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=sIFIuBqhiIs:lDze5JR08Rk:V_sGLiPBpWU"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=sIFIuBqhiIs:lDze5JR08Rk:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=sIFIuBqhiIs:lDze5JR08Rk:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/drmomonline/sffI?a=sIFIuBqhiIs:lDze5JR08Rk:F7zBnMyn0Lo"></img></a> </div> </article> </main></body></html>