tag:blogger.com,1999:blog-237799622024-11-01T15:26:32.648+08:00簡單生活DThttp://www.blogger.com/profile/04035469097872890243noreply@blogger.comBlogger232125tag:blogger.com,1999:blog-23779962.post-44086446600432013992021-04-12T17:17:00.004+08:002021-04-12T17:35:08.453+08:00FTP有感提升<div style="text-align: left;">投入功率訓練後3個半月</div><div style="text-align: left;">想想該是測FTP了</div><div style="text-align: left;">去年12月第1次測FTP是135</div><div style="text-align: left;">這次覺得大約可以升到150</div><div style="text-align: left;">結果測出來結果是165</div><div style="text-align: left;">整整進步了30</div><div style="text-align: left;">3點半月執行完的課表果然效果顯著</div><div style="text-align: left;">不過不曉得會不會是新手效應就是了</div><div style="text-align: left;">還有一個可能是第一次用Zwift的Ramp Test</div><div style="text-align: left;">這個對體重低的人測試不準</div><div style="text-align: left;">瓦數太大功率根本出不來</div><div style="text-align: left;">所以第一次測可能低估了</div><div style="text-align: left;"><br /></div><div style="text-align: left;">準備進入下個週期</div><div style="text-align: left;">有了第一個週期的執行心得</div><div style="text-align: left;">可以更知道如何安排</div><div style="text-align: left;">這一個週期結束再測就知道課表實際安排的成效了</div><div style="text-align: left;">不過還是要能吃得完吃得下才行</div>DThttp://www.blogger.com/profile/04035469097872890243noreply@blogger.com0tag:blogger.com,1999:blog-23779962.post-6349226722678265852021-04-07T17:42:00.002+08:002021-04-08T10:34:16.598+08:00雙邊換氣突然開竅了<div style="text-align: left;">昨天教練開的課表是練非慣用邊換氣</div><div style="text-align: left;">之前有練了一陣子, 但還是不順</div><div style="text-align: left;">想想還是使用單邊換氣把速度練上來比較實在</div><div style="text-align: left;">所以已經好久沒再練左邊換氣了</div><div style="text-align: left;">昨天練一練</div><div style="text-align: left;">有一趟開始</div><div style="text-align: left;">忽然一度覺得左邊換氣跟右邊一樣順</div><div style="text-align: left;">覺得不可思議</div><div style="text-align: left;"><br /></div><div style="text-align: left;">所以還是要練</div><div style="text-align: left;">昨天突破的點大概是換氣時要順著手前伸時慢慢的跟著轉頭</div><div style="text-align: left;">而不是前伸到底頭才快速的轉</div><div style="text-align: left;">果然是練了才會一點一點的突破</div><div style="text-align: left;"><br /></div><div style="text-align: left;">游泳每次練時前後的心情都會落差很大</div><div style="text-align: left;">昨天要練之前都會覺得練那麼累都沒什麼進步</div><div style="text-align: left;">到底還要繼續練嗎?</div><div style="text-align: left;">練完後又發現要進步果然還是要慢慢累積才會突破</div><div style="text-align: left;">練完後心情又好了許多</div><div style="text-align: left;"><br /></div><div style="text-align: left;">上週的TSS來到目前這個週期的最高點661</div><div style="text-align: left;">有3天練單車, 1天游泳, 1天跑步</div><div style="text-align: left;">對身體的壓力愈來愈大</div><div style="text-align: left;">疲勞到目前為止還沒消除</div><div style="text-align: left;">這週就當過渡期</div><div style="text-align: left;">可能TSS不會超過300</div><div style="text-align: left;">期待下個高峰期的到來</div><div style="text-align: left;"><br /></div>DThttp://www.blogger.com/profile/04035469097872890243noreply@blogger.com0tag:blogger.com,1999:blog-23779962.post-35343102161249375102021-03-17T15:32:00.005+08:002021-03-18T11:00:29.092+08:00迷失<div style="text-align: left;">昨晚再次新的一期游泳課</div><div style="text-align: left;">上完回到家洗好澡要上床睡覺已經11點半了</div><div style="text-align: left;">面對這樣的生活</div><div style="text-align: left;">覺得已經失去了生活的方向</div><span><a name='more'></a></span><div style="text-align: left;">工作了一整天</div><div style="text-align: left;">頭腦都累了</div><div style="text-align: left;">晚上又把身體操得很累</div><div style="text-align: left;">回到家家人都睡了</div><div style="text-align: left;">想想, 到底在拚什麼?</div><div style="text-align: left;"><br /></div><div style="text-align: left;">當初一心投入鐵人的訓練</div><div style="text-align: left;">為的是什麼</div><div style="text-align: left;">早上聽到馬甲妹的podcast新的節目</div><div style="text-align: left;">深深同感</div><div style="text-align: left;">一樣在白天辛苦的工作</div><div style="text-align: left;">回到家不是放鬆, 而是繼續吃下艱難的課表</div><div style="text-align: left;">的確練到汗如雨下可以舒壓</div><div style="text-align: left;">在這條訓練的道路上</div><div style="text-align: left;">會有孤單, 寂寞, 難受</div><div style="text-align: left;">每次完成課表會有成就感</div><div style="text-align: left;">相信休息後會有進步</div><div style="text-align: left;"><br /></div><div style="text-align: left;">每次的訓練總會令心情起伏</div><div style="text-align: left;">體能是進步了</div><div style="text-align: left;">但內心卻是有點空虛</div><div style="text-align: left;">踏實的走完一個訓練週期</div><div style="text-align: left;">總會有需要調整的地方</div><div style="text-align: left;">就先讓這一個週期好好的再拚一次</div><div style="text-align: left;">週期結束就知道要調整什麼了</div>DThttp://www.blogger.com/profile/04035469097872890243noreply@blogger.com0tag:blogger.com,1999:blog-23779962.post-72538098801524851752020-12-18T15:55:00.005+08:002020-12-18T17:40:02.224+08:00踩台人生再次啟動<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDI9VP_Lfl6xApv_7GGNSET1e9O4e7CQ07mKGo3e0tE13mMWx95RbLfU86mbMSTCZozBqqiP3MpJQvbfL7gIKyY4UrPuz0yCsVRmMI0eFGMfg6D1t4A8bzofbOdGOd5mdiNZ458g/s4000/P_20201216_204439.jpg" style="display: block; padding: 1em 0; text-align: center; "><img alt="" border="0" height="800" data-original-height="4000" data-original-width="3000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDI9VP_Lfl6xApv_7GGNSET1e9O4e7CQ07mKGo3e0tE13mMWx95RbLfU86mbMSTCZozBqqiP3MpJQvbfL7gIKyY4UrPuz0yCsVRmMI0eFGMfg6D1t4A8bzofbOdGOd5mdiNZ458g/s800/P_20201216_204439.jpg"/></a></div>
CT鐵人賽後<br />
也休息一個月了<br />
期間只有游泳和瑜伽持續練習<br />
因為還有一些假要用掉<br />
就拿來安排下個年度的單車訓練上<br />
因為家裡沒什麼空間了<br />
就拿工廠的倉庫湊合著用<br />
簡單的整理出一個空間<br />
先可以擺訓練台<br />
之後有空再慢慢整理<br />
<br />
去敗了一台最頂級的智慧型訓練台<br />
測了一下FTP: 135<br />
果然弱弱的<br />
<br />
記得上次踩台好像是巧庭出生前<br />
那時踩的是滾筒訓練台<br />
再次踏上訓練台<br />
仍是像上次那樣新鮮感<br />
不過現在多了功率計<br />
訓練起來感覺更有趣了<br />
可以陪我渡過漫長的無趣踩台時間<br />
也期許能夠慢慢堆積, 慢慢的進步<br />
<br />
目前下班後的時間計劃<br />
週一:游泳<br />
週二,四:瑜伽<br />
其餘時間以家庭為主有空就上訓練台流流汗<br />
怎麼比完賽了仍是停不下來<br />
或許習慣了吧!!<br />DThttp://www.blogger.com/profile/04035469097872890243noreply@blogger.com0tag:blogger.com,1999:blog-23779962.post-19983422852285272452020-11-16T14:36:00.101+08:002021-11-17T15:05:35.312+08:00完成人生首場標準鐵人賽<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4zm7MprBcCeyZcHzIKlCydsAuq56Y0P79lFcblv8e18UE93vfxVehPMwSmNOPyn-B2Gl5VuENggfUJj-7_8TNTxPAB6Mf6tcX_80R_AhpoI-smualdoBE1J6bCa6A0FFR8LHKJQ/s4000/IMG_20201115_094014.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4zm7MprBcCeyZcHzIKlCydsAuq56Y0P79lFcblv8e18UE93vfxVehPMwSmNOPyn-B2Gl5VuENggfUJj-7_8TNTxPAB6Mf6tcX_80R_AhpoI-smualdoBE1J6bCa6A0FFR8LHKJQ/s800/IMG_20201115_094014.jpg" /></a><br />
終於完成了<br />
當我進到鐵花村知道終點就在不遠前<br />
心情真的很百感交集, 有滿滿的感動<br />
眼淚就在眼睛打轉<br />
想到一路走來的辛苦終於即將完成了<br />
快要可以好好休息了<br />
知道老婆和女兒們會在終點等我<br />
還是把眼淚吞下去<br />
我要讓他們看到我是開心的<br />
賽事結束也代表我今年的賽季結束了<span><a name='more'></a></span><br />
<br />
到了終點仍是被巧庭嫌慢<br />
最後的成績3:19:40<br />
總排名337 / 1561, 分組排名47 / 164<br />
雖然不是很好的成績<br />
但我已滿意了, 畢竟練習的時間真的不多<br />
雖然進步空間還很大<br />
去年訂的目標是分組前10<br />
這一路走來<br />
發現難度真的太高<br />
因為有三個運動項目要練<br />
對於業餘鐵人更挑戰的三項是工作、家庭、運動<br />
要在這三個項目裡取得平衡<br />
今年又買房搬家, 幾乎把整個計劃打亂<br />
時常要在各個項目間拉扯<br />
想要讓運動進步, 但花太多時間在運動家庭就顧不好<br />
但我又想把家庭顧好<br />
最後的結果就是三個都沒顧好<br />
三個運動項目也沒一個練得好<br />
因為知道自己的跑步最弱<br />
所以大部分有空的時間都拿來練跑步<br />
相對的游泳和單車練得時間就變少<br />
代表游泳和單車幾乎沒進步<br /><br />
在這1年期間<br />
為了完成賽事<br />
畢竟事情多<br />
做事都要求效率<br />
只要一有浪費的時間就會耽擱到後面的計劃<br />
一刻都不能浪費<br />
把握每個零碎的時間<br />
晚上沒辦法安排訓練就調整到早上<br />常常一度身心都很累<br />
就像馬甲妹說的, 它玩的是心, 它玩得不只是體力<br />
這過程真的只有體會過得人才曉得<br />
不過真的過得好充實<br />
但有時生活都沒放鬆的時間<br />
把自己逼得太緊<br />
有時想, 運動不就是為了放鬆和健康<br />
為了比賽似乎失去了運動身體健康的初衷<br />
<br />
比完賽後深刻的檢討<br />
要把三項同時都練好對於現在的情況做不到<br />
之後改成先練兩項<br />
今年剩1個多月就好好休息<br />
期間繼續鍛練游泳<br />
明年開始加入單車<br />
跑步待前2項都有長遠進步再投入時間練習<br />
<br />
會滿意這成績是因為我一切都是靠自己練習來的<br />
鐵人好玩的地方就是花時間訓練, 你都可以慢慢得看到進步<br />
但你不練就是不會進步<br />
從一開始擔心被關門<br />
自我訓練到現在<br />
已經不害怕關門<br />
而且對於訓練更能掌握<br />
鐵人不僅練體能也練你的心<br />
把家庭顧好, 空餘的時間才能安排課表<br />
有時臨時有事, 就得跟著調整<br />
情況好時情況不好時, 也要調<br />
一步一步慢慢來, 急不得<br />
想馬上進步, 門都沒有<br />
把家庭顧好, 把身心顧好<br />
能否進步, 就看開點吧!!<br /><br /><div>前一晚說明會<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvlapj56AUMGtWws-wYfUx4nPnZOdSfNcLwke2-zT3bRKkRYqkyssTpyhmftz1fjXrQN8y2xkWPY7R6Je9M2rkAYm-_BT8Ob6qvK9MB-6oG9Z3mfUisQ8XG9hIfn36dB-b1npXgg/s4224/P_20201114_185913.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3136" data-original-width="4224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvlapj56AUMGtWws-wYfUx4nPnZOdSfNcLwke2-zT3bRKkRYqkyssTpyhmftz1fjXrQN8y2xkWPY7R6Je9M2rkAYm-_BT8Ob6qvK9MB-6oG9Z3mfUisQ8XG9hIfn36dB-b1npXgg/s800/P_20201114_185913.jpg" /></a></div><div><br /></div><div>早起貼紋身貼紙<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnWkV_C4w_wKweoIp4lCfbN3zij8nDvqVoAOA_T8iGerEbk7fhMO6BkAXdC0Ctnr731o2bKXjbAGhQNi1uhCUawejCI4Jr6ZHg5AqOa_cpBae9Mh1jtOCkglqvawm5ZzgTJVg4cA/s4000/P_20201115_043209.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnWkV_C4w_wKweoIp4lCfbN3zij8nDvqVoAOA_T8iGerEbk7fhMO6BkAXdC0Ctnr731o2bKXjbAGhQNi1uhCUawejCI4Jr6ZHg5AqOa_cpBae9Mh1jtOCkglqvawm5ZzgTJVg4cA/s800/P_20201115_043209.jpg" /></a></div><div><br /></div><div>下水前的日出與彩虹</div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidmF-_u-HDWV8qtjIxLgwUJhqaZEmyArQL_NkcpQEu3eI7DLpS3PtdgcI72r0HgixvWtpfTIqgSji-HhPMkp0Y2zjfFWcpQ-_Qmp-UzgAshAE8ug6P9OlEgF4pT1FVhLLlwi1KgQ/s960/124663483_1760248384142253_8166649544757895339_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidmF-_u-HDWV8qtjIxLgwUJhqaZEmyArQL_NkcpQEu3eI7DLpS3PtdgcI72r0HgixvWtpfTIqgSji-HhPMkp0Y2zjfFWcpQ-_Qmp-UzgAshAE8ug6P9OlEgF4pT1FVhLLlwi1KgQ/s800/124663483_1760248384142253_8166649544757895339_n.jpg" /></a><br /><br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrRjQEEIRtYLnchRIWHZHn7oX-XwlWeDUR4HqoNKydI35LGOep7u7DXzJR6i3XIB2cy3AQNHuSdmUeAxbRBKluuLXyFxtskE2p1JAiSX5Ti71hhiaKAnG_5vxCs2msngbR-uGW5g/s960/125049053_1760248394142252_2914246621805310927_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrRjQEEIRtYLnchRIWHZHn7oX-XwlWeDUR4HqoNKydI35LGOep7u7DXzJR6i3XIB2cy3AQNHuSdmUeAxbRBKluuLXyFxtskE2p1JAiSX5Ti71hhiaKAnG_5vxCs2msngbR-uGW5g/s800/125049053_1760248394142252_2914246621805310927_n.jpg" /></a></div><div><br />上岸進T1, 有殺氣<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6mtVm5pVoLS6X9XybtLcEoLt1-IeP7Fs7quznDB1FfppbkB3kGfqIT-6_AbcmsE5IhJAr1PSvTFszIBliHo-X1x5hVAke7YmQrJe48Rhpx4BV7-oEWp0aD2LOc7Kot_zRKQWkCg/s5568/6ba673b75d55cfd8bf63a24a19ed81c2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="5568" data-original-width="3712" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6mtVm5pVoLS6X9XybtLcEoLt1-IeP7Fs7quznDB1FfppbkB3kGfqIT-6_AbcmsE5IhJAr1PSvTFszIBliHo-X1x5hVAke7YmQrJe48Rhpx4BV7-oEWp0aD2LOc7Kot_zRKQWkCg/s800/6ba673b75d55cfd8bf63a24a19ed81c2.jpg" /></a></div><div><br /></div><div>騎車時的帥照<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguZUwfx9EUcIOrS9oCL2O8Cy3by59hmN7acgeD8SZMxU6EK2zFSHaPkhC57aK50Q1A9K80I3nMxXjByEedTUmOzDhneTqhdWqLnKJwMvKDWKW6c_XTaDsfOvwXvZZhb9XXw-sKVg/s6016/3d1d0fe49ac975bee88e85b0d0d932f1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="6016" data-original-width="4016" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguZUwfx9EUcIOrS9oCL2O8Cy3by59hmN7acgeD8SZMxU6EK2zFSHaPkhC57aK50Q1A9K80I3nMxXjByEedTUmOzDhneTqhdWqLnKJwMvKDWKW6c_XTaDsfOvwXvZZhb9XXw-sKVg/s800/3d1d0fe49ac975bee88e85b0d0d932f1.jpg" /></a><br />
<br /></div><div>有點流鼻水</div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn8TmCXksLYIlpHFEmEPtWTUBVQmob-79EB26hEsksE0pEXqJhqzGzGdWn0HXcFZdNsw0xvIUv1acuwpBJM9dXOtwL_UdhmLbQCWIhKSHPtN7Us3WsEYka4XP5kYfz6BbliNqPYA/s6016/b8caff66605fd0018b66e7d51a834e45.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="6016" data-original-width="4016" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn8TmCXksLYIlpHFEmEPtWTUBVQmob-79EB26hEsksE0pEXqJhqzGzGdWn0HXcFZdNsw0xvIUv1acuwpBJM9dXOtwL_UdhmLbQCWIhKSHPtN7Us3WsEYka4XP5kYfz6BbliNqPYA/s800/b8caff66605fd0018b66e7d51a834e45.jpg" /></a><br /><br />轉換成跑步<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWEAxYImQB7WJK-nh-IibC4OQ1ueyef1YrRpaqjvEfpIXGVI_TYXcSF2nwYqzBoPJh1aXqiGsMDQVzqH3iwkAPQ1mSFKx-zi58vgdNkQAF2m4AAkqUSpABEV071oH5AaK0cBU4HA/s5568/8a852512485bb8d7c944e4ed9ef867c9.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="5568" data-original-width="3712" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWEAxYImQB7WJK-nh-IibC4OQ1ueyef1YrRpaqjvEfpIXGVI_TYXcSF2nwYqzBoPJh1aXqiGsMDQVzqH3iwkAPQ1mSFKx-zi58vgdNkQAF2m4AAkqUSpABEV071oH5AaK0cBU4HA/s800/8a852512485bb8d7c944e4ed9ef867c9.jpg" /></a><br /><br />完賽<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixc1DWvRydZqCzdqbRujI-eZovifeClwGflBclcfoDl-juTSsXKamvorY99NFgHXfR5WAln3BrJhOYDShywazGBxLQda3BK_GnJR6TYzCfS808sOYozY6rW5NEWA4gWCEruBQ7NA/s4000/IMG_20201115_094011.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixc1DWvRydZqCzdqbRujI-eZovifeClwGflBclcfoDl-juTSsXKamvorY99NFgHXfR5WAln3BrJhOYDShywazGBxLQda3BK_GnJR6TYzCfS808sOYozY6rW5NEWA4gWCEruBQ7NA/s800/IMG_20201115_094011.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWq9kvnX4KZK0Ahojd5IZUs_tZixK8_4fKYooa8O9teUkGDKWajczIXQ34wH_6OuD9R2lvFtGdoJIfIUt0r52EoKLK8FoSAkVkEGDRFU44Pc3lxRhHg1GiqabCL0X8LvMgxosKAw/s4000/IMG_20201115_094012.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWq9kvnX4KZK0Ahojd5IZUs_tZixK8_4fKYooa8O9teUkGDKWajczIXQ34wH_6OuD9R2lvFtGdoJIfIUt0r52EoKLK8FoSAkVkEGDRFU44Pc3lxRhHg1GiqabCL0X8LvMgxosKAw/s800/IMG_20201115_094012.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4zm7MprBcCeyZcHzIKlCydsAuq56Y0P79lFcblv8e18UE93vfxVehPMwSmNOPyn-B2Gl5VuENggfUJj-7_8TNTxPAB6Mf6tcX_80R_AhpoI-smualdoBE1J6bCa6A0FFR8LHKJQ/s4000/IMG_20201115_094014.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4zm7MprBcCeyZcHzIKlCydsAuq56Y0P79lFcblv8e18UE93vfxVehPMwSmNOPyn-B2Gl5VuENggfUJj-7_8TNTxPAB6Mf6tcX_80R_AhpoI-smualdoBE1J6bCa6A0FFR8LHKJQ/s800/IMG_20201115_094014.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg47M-Pm95t1cefco1dIiQ3GQ8WzYELwq_8R4xNfRSDpo-SwttRawis6_wjLsqGtx73VKoITWzxi6LkbJTx5G_vmNMgAp-n-gDzw8TA4hk9u_57m5neMeGgpYFGhFCkNROREwe_gw/s4000/IMG_20201115_094211.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg47M-Pm95t1cefco1dIiQ3GQ8WzYELwq_8R4xNfRSDpo-SwttRawis6_wjLsqGtx73VKoITWzxi6LkbJTx5G_vmNMgAp-n-gDzw8TA4hk9u_57m5neMeGgpYFGhFCkNROREwe_gw/s800/IMG_20201115_094211.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwUf8tzFRgik39It8vdvz-8HTGjybw7lLDzW2CnTSP_hOUBTr-XogvGTiM81lN_Dzihv3zVae8rXI4J4WMTNoxhdoaUhYb00Et5JluZFCGdqxfnow_GRlPwHYyOoZUPQ2-nDBt5Q/s4000/IMG_20201115_094219.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwUf8tzFRgik39It8vdvz-8HTGjybw7lLDzW2CnTSP_hOUBTr-XogvGTiM81lN_Dzihv3zVae8rXI4J4WMTNoxhdoaUhYb00Et5JluZFCGdqxfnow_GRlPwHYyOoZUPQ2-nDBt5Q/s800/IMG_20201115_094219.jpg" /></a><br />
<br /></div><div>等我很久才到終點的女兒</div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqqHCOQMdw5fa3TRGOKODIfuyuPzbiL5LO8rk4DmUmoG4cArHLae2WkAVld9uCrPSXLm22_w50Z1A_dQWkTajtV77BrPrI0XLbF5s94exCD348BN58zN7e4ErAqkRP0iOMIEG4Rw/s4000/IMG_20201115_094244.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqqHCOQMdw5fa3TRGOKODIfuyuPzbiL5LO8rk4DmUmoG4cArHLae2WkAVld9uCrPSXLm22_w50Z1A_dQWkTajtV77BrPrI0XLbF5s94exCD348BN58zN7e4ErAqkRP0iOMIEG4Rw/s800/IMG_20201115_094244.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdeMwThzsovKAgMPbGarjnAvVj3eBdUFlt8EGD6AJriWuN4DlLX38zIpHUHWQq_mDswKpZy5a13G_Nkzdy3YYe5bkGI-_wOzeqc6Mp2Vk4wQl1W8nukmSgjmmL60wLcrF-zR3OqA/s4000/IMG_20201115_094247.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdeMwThzsovKAgMPbGarjnAvVj3eBdUFlt8EGD6AJriWuN4DlLX38zIpHUHWQq_mDswKpZy5a13G_Nkzdy3YYe5bkGI-_wOzeqc6Mp2Vk4wQl1W8nukmSgjmmL60wLcrF-zR3OqA/s800/IMG_20201115_094247.jpg" /></a><br />
<br /></div><div>完賽禮-獎牌、鑰匙圈</div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVjZKpEuzRlZZfjF09_KGfcY_g0_aIrJJdtukVu_G-AAJ50hmus24cXnLzcUThSAk5yL5k3CqecynpDRJGqNVnI01ZkZijBclNzsY6jV0qHPKBtWe3GmR723KVYLq6ii5cYLoLag/s4000/IMG_20201115_094526.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVjZKpEuzRlZZfjF09_KGfcY_g0_aIrJJdtukVu_G-AAJ50hmus24cXnLzcUThSAk5yL5k3CqecynpDRJGqNVnI01ZkZijBclNzsY6jV0qHPKBtWe3GmR723KVYLq6ii5cYLoLag/s800/IMG_20201115_094526.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIGi0CFEqU2exnhe4VKQ_r4CSdlmpDJz9m5GCeEaotiWYCF9699jT0OZgozmW0sHxG1Any7617CUaaZyQWw1hM3ruldEeohTeGM19netptKEiZq3JeyLhXWQQUp4jpjX2DfW-NcQ/s4000/IMG_20201115_094538.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIGi0CFEqU2exnhe4VKQ_r4CSdlmpDJz9m5GCeEaotiWYCF9699jT0OZgozmW0sHxG1Any7617CUaaZyQWw1hM3ruldEeohTeGM19netptKEiZq3JeyLhXWQQUp4jpjX2DfW-NcQ/s800/IMG_20201115_094538.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF2yr6mv5YYAcGHkpdyP1f8eoC2Y3ruyG7yrSaNGaKh4NLMsSLmHXK5fR0Ja7hPrzVCBL9xkDbTSJyNnnj03TnaEjJphKHlVq6NX0ECxOtWG3aqoMAefRdndT4LV8LaXmZWIs-fg/s4000/IMG_20201115_094541.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF2yr6mv5YYAcGHkpdyP1f8eoC2Y3ruyG7yrSaNGaKh4NLMsSLmHXK5fR0Ja7hPrzVCBL9xkDbTSJyNnnj03TnaEjJphKHlVq6NX0ECxOtWG3aqoMAefRdndT4LV8LaXmZWIs-fg/s800/IMG_20201115_094541.jpg" /></a><br />
<br /></div><div>老婆似乎也跟著很開心</div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisxHoQAPbgAuNNazW4KGSzNHg-QjC0GXUYof0GWTlA1E4cpvZ1L_veVmZ53LKEh_ySD70jgnkNZfsPkkEMOVqC-pfMGj1nZORFtv38qCqqh33GzD7ZZq8jTt7ZghwTYOGS0CeV3A/s5184/IMG_20201115_094559.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="5184" data-original-width="3880" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisxHoQAPbgAuNNazW4KGSzNHg-QjC0GXUYof0GWTlA1E4cpvZ1L_veVmZ53LKEh_ySD70jgnkNZfsPkkEMOVqC-pfMGj1nZORFtv38qCqqh33GzD7ZZq8jTt7ZghwTYOGS0CeV3A/s800/IMG_20201115_094559.jpg" /></a><br />
<br /></div><div>早上很早起沒睡飽的樣子</div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBI3dErHVJRZwqTWQAIpabvAXInodtN6zj80QpT7WajAvyo_3TYRcnQY3y13kX0Dr5tLPREsxCQM6XTFmF-ztrSbpP8CxQikk_PcHEmt0tYTqAT9b1cnDVCGbEH-dcoN5dD7dbvg/s5184/IMG_20201115_094604.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="5184" data-original-width="3880" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBI3dErHVJRZwqTWQAIpabvAXInodtN6zj80QpT7WajAvyo_3TYRcnQY3y13kX0Dr5tLPREsxCQM6XTFmF-ztrSbpP8CxQikk_PcHEmt0tYTqAT9b1cnDVCGbEH-dcoN5dD7dbvg/s800/IMG_20201115_094604.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj04ZjPyU9VI_v4jG5bdLA93ptcalGV7Xd3Jf9xbZnFssKl-QxYRQVBwC03qZCTGNEOhsgMa6g0AqeHYv11JnfUtw3W-8lAXWBeGmkweXPBqHHr45DwnMjcCH0cAf7sL5Y8FlMOhQ/s5184/IMG_20201115_094644.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="5184" data-original-width="3880" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj04ZjPyU9VI_v4jG5bdLA93ptcalGV7Xd3Jf9xbZnFssKl-QxYRQVBwC03qZCTGNEOhsgMa6g0AqeHYv11JnfUtw3W-8lAXWBeGmkweXPBqHHr45DwnMjcCH0cAf7sL5Y8FlMOhQ/s800/IMG_20201115_094644.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR83MZNPfoIVaAPPhnCq-uIqACXCTJ3lulkO3AFuRURdxauBn2u7n4436VlYhvKavH2mN2Hzf65HLKKdJjn6LyvDeu0kZxviVyAg3iuX5Y0k01cPqP6MGNFIP5wKb2MKNDhxf0oQ/s5184/IMG_20201115_094648.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="5184" data-original-width="3880" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR83MZNPfoIVaAPPhnCq-uIqACXCTJ3lulkO3AFuRURdxauBn2u7n4436VlYhvKavH2mN2Hzf65HLKKdJjn6LyvDeu0kZxviVyAg3iuX5Y0k01cPqP6MGNFIP5wKb2MKNDhxf0oQ/s800/IMG_20201115_094648.jpg" /></a><br /><br /></div><div>女兒很想要我精美的鑰匙圈</div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9Imt_nqgol65ndaKBpYIfX2Ax2Z9ooPnC9uU6aZe3H-xIHjf1xoeScl3iLv7WmEkuzWgtpafe0hBOHu6iOS9N6SinGxVt2OMg6hCBvbLdIH7Dw-ogrzt75HZgzsWx5BoinOWi-Q/s5184/IMG_20201115_094707.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="5184" data-original-width="3880" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9Imt_nqgol65ndaKBpYIfX2Ax2Z9ooPnC9uU6aZe3H-xIHjf1xoeScl3iLv7WmEkuzWgtpafe0hBOHu6iOS9N6SinGxVt2OMg6hCBvbLdIH7Dw-ogrzt75HZgzsWx5BoinOWi-Q/s800/IMG_20201115_094707.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV7eg0NSyTK0I5c6eHZwEbq6sNtrqXUaP5TG3UQwgSKxLMTDWRl8_-tYHId1a_xr1ww-YYlEeaa9P7Cu1HsPy-HE2K1e8grina2HaN4YlLJ-PQc4gf-2TUJdC8HdVUwAemEpBp3g/s5184/IMG_20201115_094711.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="5184" data-original-width="3880" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV7eg0NSyTK0I5c6eHZwEbq6sNtrqXUaP5TG3UQwgSKxLMTDWRl8_-tYHId1a_xr1ww-YYlEeaa9P7Cu1HsPy-HE2K1e8grina2HaN4YlLJ-PQc4gf-2TUJdC8HdVUwAemEpBp3g/s800/IMG_20201115_094711.jpg" /></a><br />
<br /></div><div>秀一下手臂上帥氣的號碼</div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvS1_dA7rqdFvhHW_89FeNNfOISp9SArIyVFKU88ssmkVwg-jvX2uBxX68pL7r-CGLC_eGGyDRLeXEuWUiusHYFwge4D3A1CyjmB4TwzT2B_aRFWfbjT2CpTuInl-f6dN82tt_6Q/s4000/IMG_20201115_095007.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvS1_dA7rqdFvhHW_89FeNNfOISp9SArIyVFKU88ssmkVwg-jvX2uBxX68pL7r-CGLC_eGGyDRLeXEuWUiusHYFwge4D3A1CyjmB4TwzT2B_aRFWfbjT2CpTuInl-f6dN82tt_6Q/s800/IMG_20201115_095007.jpg" /></a><br />
<br /></div><div>把完賽後可以喝的汽水給女兒喝，開心得很</div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfTeVPMq2OErjzMtyijbuYZ33aetPiyd8qolNsbg9YQXoI18olXnDKL4u7MFLeMP97RO5lLVZ6qN-HsVU-SsGgqnJFluZnRH-nZd2Z0nvpRtwoP9vyk1PbFhomhgSV_fPpsy4DdA/s4000/IMG_20201115_100737.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfTeVPMq2OErjzMtyijbuYZ33aetPiyd8qolNsbg9YQXoI18olXnDKL4u7MFLeMP97RO5lLVZ6qN-HsVU-SsGgqnJFluZnRH-nZd2Z0nvpRtwoP9vyk1PbFhomhgSV_fPpsy4DdA/s800/IMG_20201115_100737.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDwX0PpkAzvczQkDJFMphwH4JnpmRDQ-JxGE9UvgxGaBL6YReJrnTrfD0BVnRzSqLrSiIz7197v8s6wvnY263QTLHVri9CuLR9ffp4hyphenhyphen5j25x8l6x0lx9omr1Gz1izal2lKBATow/s4000/IMG_20201115_100739.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDwX0PpkAzvczQkDJFMphwH4JnpmRDQ-JxGE9UvgxGaBL6YReJrnTrfD0BVnRzSqLrSiIz7197v8s6wvnY263QTLHVri9CuLR9ffp4hyphenhyphen5j25x8l6x0lx9omr1Gz1izal2lKBATow/s800/IMG_20201115_100739.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEM6T2012xve7AY9L1lSKoTI1tDzQ8pm6uN1xB54AMTLJ8p2MZTIgs9EvZE2E8bEITwsk7dqLXVdFC1zDeDy-VAQulQASuUz1Dgv3ZDiNcmq8i8s5VJqF3fDQz0QQzHSYD_Y1azA/s4000/IMG_20201115_100743.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEM6T2012xve7AY9L1lSKoTI1tDzQ8pm6uN1xB54AMTLJ8p2MZTIgs9EvZE2E8bEITwsk7dqLXVdFC1zDeDy-VAQulQASuUz1Dgv3ZDiNcmq8i8s5VJqF3fDQz0QQzHSYD_Y1azA/s800/IMG_20201115_100743.jpg" /></a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBhb7yzxsRYqPOi0uDNOAzaXU3eaaqA4T5ZNR6i6szq1rx2S4x21F8p3UvdsxjgQudOvqcAjjQ7CNfx25f_iR2zvloOXOKh1kxVbrpEGqg1TVAkAy9Hw1c_Z3RuMSjhQOfh6uhiQ/s4000/IMG_20201115_100833.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBhb7yzxsRYqPOi0uDNOAzaXU3eaaqA4T5ZNR6i6szq1rx2S4x21F8p3UvdsxjgQudOvqcAjjQ7CNfx25f_iR2zvloOXOKh1kxVbrpEGqg1TVAkAy9Hw1c_Z3RuMSjhQOfh6uhiQ/s800/IMG_20201115_100833.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7X0xUVjjyyerYGdXygbDcNtVNtvL6wOJmII7DEZuDG8ecNHv6pLGmpZ_SktAtfvTNbfypEAOE7fcTdr5Vkv3T2WH4HHjMnK6GwW8nij8ZmvjsuhYKiPOkFKhuHxiZZr7lQDlLeg/s4000/IMG_20201115_100841.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7X0xUVjjyyerYGdXygbDcNtVNtvL6wOJmII7DEZuDG8ecNHv6pLGmpZ_SktAtfvTNbfypEAOE7fcTdr5Vkv3T2WH4HHjMnK6GwW8nij8ZmvjsuhYKiPOkFKhuHxiZZr7lQDlLeg/s800/IMG_20201115_100841.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl_aKbBE4n6mgK3j5u9Nndgc8TrSQkaY3v5GMShpuNjmsF3KU2XjERo4NqfzJ2FgtdrH0A6CHTFKSyo5ozeKMpPT_RrvTsOsy_9yqMxoTVMlyynr89hRTfk08DJtm8I8P4c7QXsg/s4000/IMG_20201115_100843.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl_aKbBE4n6mgK3j5u9Nndgc8TrSQkaY3v5GMShpuNjmsF3KU2XjERo4NqfzJ2FgtdrH0A6CHTFKSyo5ozeKMpPT_RrvTsOsy_9yqMxoTVMlyynr89hRTfk08DJtm8I8P4c7QXsg/s800/IMG_20201115_100843.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6PHLcNV9UCMJq4lK-pU51bhR3WqP44VxWtIRw0QlU3vOP64aSxHp9DqzmYgRMMNKgUsB6Bnu7yDQen0GSR1GrLQnD5GXR7iqr5PnSCTbiZZH9KQQxHsupjuLW6ONadOzU-qKbsg/s4000/IMG_20201115_100849.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6PHLcNV9UCMJq4lK-pU51bhR3WqP44VxWtIRw0QlU3vOP64aSxHp9DqzmYgRMMNKgUsB6Bnu7yDQen0GSR1GrLQnD5GXR7iqr5PnSCTbiZZH9KQQxHsupjuLW6ONadOzU-qKbsg/s800/IMG_20201115_100849.jpg" /></a><br /><br />過終點照<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6cswFn7Cqqc6BX-Kj0AUjJPPuYKChftWTKGffeGCum1NqkAdo2Gey_mZa50ANIDFZerEoHyqwjXsehjd-PurHaVzRrWZwP9Z7t8VhOR5oCr9kUwWr6yVp9SNSwy3qpBfGPUSNAQ/s4176/ALLDATAx1_1-1-16.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4176" data-original-width="2784" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6cswFn7Cqqc6BX-Kj0AUjJPPuYKChftWTKGffeGCum1NqkAdo2Gey_mZa50ANIDFZerEoHyqwjXsehjd-PurHaVzRrWZwP9Z7t8VhOR5oCr9kUwWr6yVp9SNSwy3qpBfGPUSNAQ/s800/ALLDATAx1_1-1-16.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdfWKzq-Iyk0ArXNg0o0p7jheosSESwmr9otLFBJgLfSu-a0dNMoJugCmUBjwKNOUloVMosTUQIJPYfTV5DoVJt8SePJYNBtRqiZ50vmZoVuJLD4b-c5VFXrGYPlPziCbt7xdS2w/s4176/ALLDATAx1_1-1-17.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4176" data-original-width="2784" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdfWKzq-Iyk0ArXNg0o0p7jheosSESwmr9otLFBJgLfSu-a0dNMoJugCmUBjwKNOUloVMosTUQIJPYfTV5DoVJt8SePJYNBtRqiZ50vmZoVuJLD4b-c5VFXrGYPlPziCbt7xdS2w/s800/ALLDATAx1_1-1-17.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaAWzNteHXI9dxH46YDdfxTNxAnS9QSm5i_Vb9WXCoMVWQY3rtqkVWSR6ZUAN-xl18jO7T4v6ovytetB7-4nYNboqxd225o-rs49bkwoLeiZVxG9-PyRjNz4QsIMG7-ae0pZdEgg/s4176/ALLDATAx1_1-1-15.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4176" data-original-width="2784" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaAWzNteHXI9dxH46YDdfxTNxAnS9QSm5i_Vb9WXCoMVWQY3rtqkVWSR6ZUAN-xl18jO7T4v6ovytetB7-4nYNboqxd225o-rs49bkwoLeiZVxG9-PyRjNz4QsIMG7-ae0pZdEgg/s800/ALLDATAx1_1-1-15.jpg" /></a><br />
<br /></div><div>路跑中，看起來好像在走路</div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrJ63YCHS1YCebLck7u5CCG9R-WUu8-4IKLR3kUdyswXBNe40xoxV34BspWuzJ1cEfi0yYokPxOs3lKd36zS3yUNxGc5_PV0DC2giHmJJN9KCxhCl3GWZPobGtpweqQp6DFCH-Dw/s4000/Sportag_689_4831461.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="2670" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrJ63YCHS1YCebLck7u5CCG9R-WUu8-4IKLR3kUdyswXBNe40xoxV34BspWuzJ1cEfi0yYokPxOs3lKd36zS3yUNxGc5_PV0DC2giHmJJN9KCxhCl3GWZPobGtpweqQp6DFCH-Dw/s800/Sportag_689_4831461.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfDxOchrZoY0KwS_OZdEBKY0xUtUBpE0jrzBaCge8hjzGZbAXmrQVpQrBEH7uFLF55KR16DGONA76vTf6X2LZNSPCmmUmvYjbs9g5KC97nDTqc-o4ItaQ4KCVpjWm8qWs6hV6e9Q/s4256/ALLDATAx1_1-1-18.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2832" data-original-width="4256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfDxOchrZoY0KwS_OZdEBKY0xUtUBpE0jrzBaCge8hjzGZbAXmrQVpQrBEH7uFLF55KR16DGONA76vTf6X2LZNSPCmmUmvYjbs9g5KC97nDTqc-o4ItaQ4KCVpjWm8qWs6hV6e9Q/s800/ALLDATAx1_1-1-18.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-ufKCYWO_rMOsFm61DPLBKn52Z9_mabNZMFp0zTik-ZYNmiZCRaVB5JtF3kwAXxaoCLH846qqvOiT7OYbi5GDQsWDU6-khO2nYbvR0iQ8Ei_HiLuI1yFF-yrh-yaTQcYGP7ZqVg/s4256/ALLDATAx1_1-1-19.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2832" data-original-width="4256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-ufKCYWO_rMOsFm61DPLBKn52Z9_mabNZMFp0zTik-ZYNmiZCRaVB5JtF3kwAXxaoCLH846qqvOiT7OYbi5GDQsWDU6-khO2nYbvR0iQ8Ei_HiLuI1yFF-yrh-yaTQcYGP7ZqVg/s800/ALLDATAx1_1-1-19.jpg" /></a><br />
<br /></div><div>進轉換區，一心在看車子在哪</div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCxLOu5TmSB4iAQ4JAxquzLXVfj3pECG2HT9BoDzY8vJj61A2i1EU_dDVPpNKQp6i1S5KTmj5Au-qTphDAm8d4ZmnGs7kFLu3EW_hrILMooIR0e48PD4xaeKftjl9LBoTxAyKEZA/s4176/ALLDATAx1_1-1-1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4176" data-original-width="2784" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCxLOu5TmSB4iAQ4JAxquzLXVfj3pECG2HT9BoDzY8vJj61A2i1EU_dDVPpNKQp6i1S5KTmj5Au-qTphDAm8d4ZmnGs7kFLu3EW_hrILMooIR0e48PD4xaeKftjl9LBoTxAyKEZA/s800/ALLDATAx1_1-1-1.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikpYZBPPoIHMVmx2Ikmd0KAZzEf_YHH_KkimtmPlqLjtCapohL5nCXuRvhpv1foFEkj9qy4-kgrT-YcZ-JH4cyh0k5rP-Oj3epRzyCE9ZUZEqiM7D4Q4zTuW3_BVjyr639b8SNKQ/s4000/Sportag_689_4831462.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="2670" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikpYZBPPoIHMVmx2Ikmd0KAZzEf_YHH_KkimtmPlqLjtCapohL5nCXuRvhpv1foFEkj9qy4-kgrT-YcZ-JH4cyh0k5rP-Oj3epRzyCE9ZUZEqiM7D4Q4zTuW3_BVjyr639b8SNKQ/s800/Sportag_689_4831462.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjad6dVedFpjyGtNbHtUDkAPXMz685_Wd3tbaB1aC3E1gtyDM0HXJX13uyXigd-HCIi0jx_EQLfqp2VCxFXJR42z6GWX1HH9JpmdnnIPEZ0Ym6X-O94TL6-0BFHVZ2ATNIwX3lAOg/s4176/ALLDATAx1_1-1-2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4176" data-original-width="2784" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjad6dVedFpjyGtNbHtUDkAPXMz685_Wd3tbaB1aC3E1gtyDM0HXJX13uyXigd-HCIi0jx_EQLfqp2VCxFXJR42z6GWX1HH9JpmdnnIPEZ0Ym6X-O94TL6-0BFHVZ2ATNIwX3lAOg/s800/ALLDATAx1_1-1-2.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3tnPOrHYpG8xiO_pUqoPJq6vapsJiQtSLNDi7SqKVyTQlelpJruF8lexqNVzSik8__-ScomFaOHiTS0RF96InGYohwz8bmEg3PBjDgGUAiK7zWimvsrfpZT653kK8pufb5qHgog/s4176/ALLDATAx1_1-1-3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2784" data-original-width="4176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3tnPOrHYpG8xiO_pUqoPJq6vapsJiQtSLNDi7SqKVyTQlelpJruF8lexqNVzSik8__-ScomFaOHiTS0RF96InGYohwz8bmEg3PBjDgGUAiK7zWimvsrfpZT653kK8pufb5qHgog/s800/ALLDATAx1_1-1-3.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHIXW2Du2CFOQMzJ6tDUZX4RmET6eu3ll2LeRw1dFe4l9ZuSADjNjnSOQzCSVW2jEMf5uXgMRcqTFzxfk1l2J5hFniNINz3nLqNKmWFYsD8a9ukDtKCAWT2r-D4VaUOOHk_QIs5A/s4176/ALLDATAx1_1-1-5.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2784" data-original-width="4176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHIXW2Du2CFOQMzJ6tDUZX4RmET6eu3ll2LeRw1dFe4l9ZuSADjNjnSOQzCSVW2jEMf5uXgMRcqTFzxfk1l2J5hFniNINz3nLqNKmWFYsD8a9ukDtKCAWT2r-D4VaUOOHk_QIs5A/s800/ALLDATAx1_1-1-5.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUgjdqNPaSXKuHLus1uFkKWj9ud8SbxKxFO8MsBcDSHp7s09oghBOgwEqHgZHWGduPvBcRBa1JrRK-ERByAHEf_C9GE3V76YzqEkW5ANDLJlISe37LGpQ0rAGDh4_-sCZPDhVdIQ/s4000/Sportag_689_4831463.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="2670" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUgjdqNPaSXKuHLus1uFkKWj9ud8SbxKxFO8MsBcDSHp7s09oghBOgwEqHgZHWGduPvBcRBa1JrRK-ERByAHEf_C9GE3V76YzqEkW5ANDLJlISe37LGpQ0rAGDh4_-sCZPDhVdIQ/s800/Sportag_689_4831463.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUEphNMdxbMNlnpRqOvAB9qaf0TbqQS6klP5Nsqxpi3c4BspdkSjow9gmrlOWxD5OxqY_xE6rQBd71WHLkrQhGM84a10USDbXxDDmXV76vY9eMXgojk7FhPWq8B9LFc-xGER6e9A/s4176/ALLDATAx1_1-1-4.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2784" data-original-width="4176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUEphNMdxbMNlnpRqOvAB9qaf0TbqQS6klP5Nsqxpi3c4BspdkSjow9gmrlOWxD5OxqY_xE6rQBd71WHLkrQhGM84a10USDbXxDDmXV76vY9eMXgojk7FhPWq8B9LFc-xGER6e9A/s800/ALLDATAx1_1-1-4.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpi0GDzbppeG5kS2vUBPk8nWwYz8SgHOqpUTbhQpNY4e3rMgZFErRoS3Bi5flQuJQSvV5HtHJyYv3wn7kor-j7sR5d8MgS38w5RQ1K_Isz_a-a6kjy9y7OEWaEL2gSH_ive3LcJg/s4176/ALLDATAx1_1-1-6.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2784" data-original-width="4176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpi0GDzbppeG5kS2vUBPk8nWwYz8SgHOqpUTbhQpNY4e3rMgZFErRoS3Bi5flQuJQSvV5HtHJyYv3wn7kor-j7sR5d8MgS38w5RQ1K_Isz_a-a6kjy9y7OEWaEL2gSH_ive3LcJg/s800/ALLDATAx1_1-1-6.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJuQqDABOgMqSdZ7Iv3Us8t6huLblJizKJ3pJxC3bLXUDG9tpPYXlSnhI-yLMMcj0-Y7nDKJqT7IprR72mPGtP3H2e8jDOmiRufvEarhNQnC2VGQCoFMHAjs-bIYTpPAxj_aWcGw/s4176/ALLDATAx1_1-1-7.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2784" data-original-width="4176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJuQqDABOgMqSdZ7Iv3Us8t6huLblJizKJ3pJxC3bLXUDG9tpPYXlSnhI-yLMMcj0-Y7nDKJqT7IprR72mPGtP3H2e8jDOmiRufvEarhNQnC2VGQCoFMHAjs-bIYTpPAxj_aWcGw/s800/ALLDATAx1_1-1-7.jpg" /></a><br />
<br /></div><div>垃圾不落地</div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh2CdAX9KE6-20e_YVpWbI08xKzJ7fBPyr-CQQQMMCVmRQWu3Jp3wc0-P6kumoem04HeAHfSTX5lhN612us73gYlpKtSidU9vpd3ymH1Fj7XgFxtdVGtqjaQZtbIxv-zjZ5yXv-w/s4000/Sportag_689_4829003.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2670" data-original-width="4000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh2CdAX9KE6-20e_YVpWbI08xKzJ7fBPyr-CQQQMMCVmRQWu3Jp3wc0-P6kumoem04HeAHfSTX5lhN612us73gYlpKtSidU9vpd3ymH1Fj7XgFxtdVGtqjaQZtbIxv-zjZ5yXv-w/s800/Sportag_689_4829003.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs4qN8w83s9G7Y9942NP47VSoZt11LtN21CRQuLfpQSkwtoyH3GvymbvYcSWfw1zIxbI2Uiv155LZ5L5hrL4TqXLSBvZPQXS28SlLTzkyajJOZCcyfEUqxupAt9B3r75GBARERuw/s3456/ALLDATAx1_1-1-8.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3456" data-original-width="2304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs4qN8w83s9G7Y9942NP47VSoZt11LtN21CRQuLfpQSkwtoyH3GvymbvYcSWfw1zIxbI2Uiv155LZ5L5hrL4TqXLSBvZPQXS28SlLTzkyajJOZCcyfEUqxupAt9B3r75GBARERuw/s800/ALLDATAx1_1-1-8.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbRvTplKkofz6G__ronHVzw5c303CiX-XUpe5JWp7X_tGr_Wi9bLu6kaMSyqs6B08CTO3D_MGf-F5nvrfRjkt1FCxrwAdDjehHDvKGrmqPzbtembT88yxkB2hH_RPy-BvgbNq2pg/s3456/ALLDATAx1_1-1-9.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3456" data-original-width="2304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbRvTplKkofz6G__ronHVzw5c303CiX-XUpe5JWp7X_tGr_Wi9bLu6kaMSyqs6B08CTO3D_MGf-F5nvrfRjkt1FCxrwAdDjehHDvKGrmqPzbtembT88yxkB2hH_RPy-BvgbNq2pg/s800/ALLDATAx1_1-1-9.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCINXn3Buaodbqg1g07bHg6OguQTsd2oFjhx1IIaqy9c5SLYQtNhjeA8G6s6Z58przBSWPv5FAPbfw_po7KsDpjnEQu4cb3fBRH0rU6R44BYsQHysRVVKgD8WUENy621T43baysQ/s3456/ALLDATAx1_1-1-10.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3456" data-original-width="2304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCINXn3Buaodbqg1g07bHg6OguQTsd2oFjhx1IIaqy9c5SLYQtNhjeA8G6s6Z58przBSWPv5FAPbfw_po7KsDpjnEQu4cb3fBRH0rU6R44BYsQHysRVVKgD8WUENy621T43baysQ/s800/ALLDATAx1_1-1-10.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh8Z_fUh6zJj6s3y-14lbMX9eU-4Zf6tYk9PY2gz8RtvTwx9gtYy0iz5qzjf3pCOJ5GLkA9CTLbV5sqQG77sjLiCKpSjAoE9CBkYB_fu-1crOXQYR3vXdXUfMwlzsPYvbmw61I-w/s3456/ALLDATAx1_1-1-11.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3456" data-original-width="2304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh8Z_fUh6zJj6s3y-14lbMX9eU-4Zf6tYk9PY2gz8RtvTwx9gtYy0iz5qzjf3pCOJ5GLkA9CTLbV5sqQG77sjLiCKpSjAoE9CBkYB_fu-1crOXQYR3vXdXUfMwlzsPYvbmw61I-w/s800/ALLDATAx1_1-1-11.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPvNZYoCVmut2KXgxQb2wTknQ5VTJ7iZgD15z2ep_V_Nm7XZOvjBLSsuVFqbcNc9ZcrjI3IbFmYR9DCFe-gJIbvGMble5Wyy4F9E0Xo9A95Ag90rM2CVR_Xz9e7PM2AvUK5OLbFA/s3456/ALLDATAx1_1-1-12.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3456" data-original-width="2304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPvNZYoCVmut2KXgxQb2wTknQ5VTJ7iZgD15z2ep_V_Nm7XZOvjBLSsuVFqbcNc9ZcrjI3IbFmYR9DCFe-gJIbvGMble5Wyy4F9E0Xo9A95Ag90rM2CVR_Xz9e7PM2AvUK5OLbFA/s800/ALLDATAx1_1-1-12.jpg" /></a><br />
<br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmeR8BzfJXWcKXpNzijK-ChoX6RuvXvFrumJ5QxXCrhWdZ9zwN0yMFA8Wgeg8k686O34C1daLylJDoNsvdzDxOp7Fyus8Ktq0oBkHGMqRiunt6wSK3poSZTKdBqiZ8n4xH395WhQ/s4176/ALLDATAx1_1-1-14.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4176" data-original-width="2784" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmeR8BzfJXWcKXpNzijK-ChoX6RuvXvFrumJ5QxXCrhWdZ9zwN0yMFA8Wgeg8k686O34C1daLylJDoNsvdzDxOp7Fyus8Ktq0oBkHGMqRiunt6wSK3poSZTKdBqiZ8n4xH395WhQ/s800/ALLDATAx1_1-1-14.jpg" /></a><br /><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1CrMt7X1VIYVNsSvghadS1OFXxZ8B8FjTOBMJIBIRr-vCm81KBN_7DyH6D2fECFTtNfiZZX0_An7rRyXYOKIgHlnbkDEo6qAcIJLwTTvLvAplGAq4vo7rNSsPFgLrwkN8aODYOw/s3456/ALLDATAx1_1-1-13.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3456" data-original-width="2304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1CrMt7X1VIYVNsSvghadS1OFXxZ8B8FjTOBMJIBIRr-vCm81KBN_7DyH6D2fECFTtNfiZZX0_An7rRyXYOKIgHlnbkDEo6qAcIJLwTTvLvAplGAq4vo7rNSsPFgLrwkN8aODYOw/s800/ALLDATAx1_1-1-13.jpg" /></a><br /></div><span><!--more--></span><span><!--more--></span><span><!--more--></span>DThttp://www.blogger.com/profile/04035469097872890243noreply@blogger.com0tag:blogger.com,1999:blog-23779962.post-39627044412985465642020-09-14T09:52:00.039+08:002021-03-19T11:15:21.776+08:00雙港240<div class="embedly-responsive" style="height: 0px; overflow: hidden; padding-bottom: 78.2227%; position: relative;">
<iframe allowfullscreen="" class="embedly-embed" frameborder="0" height="801" scrolling="no" src="https://cdn.embedly.com/widgets/media.html?src=https://www.relive.cc/view/v26M2dQG23q/widget?r=embed-site&url=https://www.relive.cc/view/v26M2dQG23q?r=embed-site&image=https://www.relive.cc/view/v26M2dQG23q/png?x-ref=embed-site&key=f1631a41cb254ca5b035dc5747a5bd75&type=text/html&schema=relive" style="height: 100%; left: 0; position: absolute; top: 0; width: 100%;" width="1024"></iframe></div><div><div>人生壯舉再添一例-雙港240</div><div>一條堪稱史詩級的單車路線</div><div>從花蓮港到台中港, 需要翻越台灣公路最高點武嶺</div><div>距離長, 海拔也是台灣最高</div><div>長達16小時, 不僅是挑戰自己</div><div>更是與自己內心的對話與修煉</div><div>所有選手意志堅定, 目標一致</div><div>真的很感謝老婆</div><div>15個小時不眠不休的補給</div><div>沒有她我無法完成</div><div>謝謝妳我們一起完成了這個艱巨的挑戰</div><div>感謝上天讓一路的天氣都很舒服沒下雨</div><div>感謝車子完全沒有出狀況</div><div>讓我可以一路平安的完賽 </div><div>騎單車以來單日最長距離與最高爬升的挑戰</div><div><br /></div><div>練習的量沒有很多, 只練了二日雙北和如來神掌</div><div>賽前一週的肝醣超補感覺滿有效的</div><div>所以並不會感到疲累</div><div>隔天一早還能開車回台北上班</div><div>晚上還接著上游泳課</div><div>過程最難的應該是要忍受身體的酸痛, 尤其肩膀和脖子</div><div>總算挑戰完成, 很難很辛苦, 但我做到了</div></div><div><br /></div><div>完成時間: 15:21:21 </div><div>排名: 77/122</div>DThttp://www.blogger.com/profile/04035469097872890243noreply@blogger.com0tag:blogger.com,1999:blog-23779962.post-47343844760369122932020-03-09T17:10:00.002+08:002020-03-09T17:10:24.979+08:00累今早事情有點多<br />
再加上身體的疲累<br />
受傷又增加<br />
已經休息了一陣子<br />
但還是好不了<br />
感覺有點累<br />
<br />
早上在FB看到學姐寫到:<br />
<blockquote>在所有的人生境遇中，如果你覺得累了，那說明你一定在堅持著一些你自己覺得是正確的東西。<br />
不管別人是否理解你，但請你一定要堅持</blockquote>好有共鳴<br />
我真的在堅持著生活上一些自己認為對的有幫助的事情<br />
也因為如此也必須犠牲更多東西<br />
但我相信時間會證明這一切<br />
堅持下去<br />
<br />
又想到<br />
鐵人聖經寫到:<br />
<blockquote>要成為優秀選手之中的頂尖<br />
必須每天生活、呼吸、吃飯、睡覺都是鐵人三項<br />
</blockquote>雖然累, 每每想到鐵人的精神<br />
鐵人不是只在比賽場上<br />
而是成為鐵人的過程<br />
就算我不比鐵人了<br />
一輩子也會永遠流著鐵人的血<br />
在遇到任何困難的事情時<br />
跟鐵人比事情似乎都變得很簡單<br />
<br />
以前總會覺得自己永遠能保持著幼稚的心<br />
成熟離我是很遠的<br />
但這一兩年來遇到的事<br />
讓自己成熟許多<br />
不再覺得成熟是離我很遠<br />
或許說成熟<br />
穩重似乎更恰當<br />
當然保有幼稚的心還是要的<br />
只是成熟在我心裡佔了更大的比例DThttp://www.blogger.com/profile/04035469097872890243noreply@blogger.com0tag:blogger.com,1999:blog-23779962.post-27517800839725127272020-01-06T15:09:00.000+08:002020-01-06T16:58:12.469+08:00夢想的鐵人單車誕生改裝後<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgodjkvXQ6DMPUg-lr65q7XKvS1UxZZWwxcUhx3Zfe-flt7uH8t8BkEkOg7wID6Adfu9XBpbkFX3Nw_AZCGcaTEHq2spyGn4ARTEMEUstbdi5a2uvbrb8Do0_S9AR2omIbyoR4-ug/s1600/P_20200105_091138.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgodjkvXQ6DMPUg-lr65q7XKvS1UxZZWwxcUhx3Zfe-flt7uH8t8BkEkOg7wID6Adfu9XBpbkFX3Nw_AZCGcaTEHq2spyGn4ARTEMEUstbdi5a2uvbrb8Do0_S9AR2omIbyoR4-ug/s800/P_20200105_091138.jpg" data-original-width="1600" data-original-height="1200" /></a><br />
<br />
改裝前<br />
<a href="https://www.giantcyclingworld.com/backend/?p_action_name=get-file&path=uploaded%2Ffilemanager%2Fad535fbe-0b4e-4431-b73e-af9e0649ddce.jpg" imageanchor="1" ><img border="0" src="https://www.giantcyclingworld.com/backend/?p_action_name=get-file&path=uploaded%2Ffilemanager%2Fad535fbe-0b4e-4431-b73e-af9e0649ddce.jpg" width="800" data-original-width="800" data-original-height="521" /></a><br />
<br />
歷經了3個月<br />
在有限的預算下且由於不是職業的鐵人<br />
先用較實用的公路車來改裝<br />
終於把夢想的單車改裝完畢<br />
準備用來參加4月的CT鐵人賽<br />
<br />
從2019/9/1買了單車後<br />
先裝了卡踏<br />
<br />
10月騎了一趟武嶺<br />
嗯~又升起了把輪組升級的想法<br />
在有限的預算下<br />
添購了Giant SL1 AERO<br />
其他廠牌的輪組有夠貴<br />
看中意的都比我買車的錢還貴了<br />
再搭上一級外胎馬牌GP5000<br />
其他東西買不起一級, 輪胎用一級, 心靈馬力提升許多<br />
先用這樣的搭配來比賽後再說吧<br />
<br />
騎著騎著覺得把帶已經被前一位主人操到都破皮了<br />
想換成白色和整台車搭配<br />
於是把帶換成白色厚海棉的款式<br />
<br />
整台車改裝目前告一段落<br />
自己將輪組裝上內外胎和纏把帶<br />
一步一步慢慢來, 把夢想單車完成<br />
12月底騎著回彰化, 延路刷了30個人左右<br />
滿滿的成就感<br />
真是爽翻天<br />
硬體已經準備就緒<br />
剩下就是訓練了<br />
繼續努力~朝第一個標準鐵人邁進<br />
<br />
騎車10年2019年花了最多錢<br />
不僅車子本身<br />
週邊配備也花最多<br />
一次大升級<br />
曾經有人問我買單車要買哪一種<br />
我都會說預算可以的話就直上公路車<br />
除非有要騎Off road<br />
直上公路車才不會想東想西<br />
而且不太會花冤枉錢<br />
不過邊騎邊了解自己的需求<br />
慢慢升級也是一種享受的過程<br />
DThttp://www.blogger.com/profile/04035469097872890243noreply@blogger.com0tag:blogger.com,1999:blog-23779962.post-17262969889237488152019-12-31T10:46:00.001+08:002019-12-31T10:46:45.158+08:00豐收的2019今天是今年最後一天<br />
來清點今年完成的成就<br />
從爬山以來, 今年爬了最多的山<br />
鐵人踏出了第一步, 完成了個人半程鐵人賽<br />
攀岩也踏出了第一步-考過了初攀, 緊接著又上完了先鋒, 也順利的通過檢定<br />
有基本的確保能力<br />
接下來就是精進在攀爬的能力<br />
單車不小心的騎上的武嶺<br />
滿滿的豐收<br />
<br />
這只是開始<br />
明年計劃爬更多的山<br />
也報名了明年228的雪山雪訓<br />
非常期待這趟訓練<br />
鐵人已經報名了CT標準鐵人賽<br />
也報名了半程馬拉松<br />
<br />
雖然有滿滿的豐收<br />
但身體的健康還是沒有完全好<br />
上天給我的功課真的很磨人<br />
繼續在這個修練的路上<br />
明年期許自己能更健康強壯<br />
完成更多任務<br />
也期許自己能在運動與家庭兩邊都能兼顧很好<br />
<br />
今年的不如意就跟著今年過去吧<br />
迎接明年的更多希望與挑戰<br />
一定會迎來春暖花開的那天<br />
我有信心一定能一一克服的<br />
加油!!DThttp://www.blogger.com/profile/04035469097872890243noreply@blogger.com0tag:blogger.com,1999:blog-23779962.post-15218662841688112462019-11-26T15:29:00.003+08:002019-11-26T15:29:37.378+08:00令人感傷的日子昨天是個令人感傷的日子<br />
三伯離開我們了<br />
去和天上的爺爺奶奶團聚了<br />
昨天去送他最後一程<br />
看著他的遺照微笑的模樣<br />
只有眾人在底下哭著<br />
很像生前的三伯個性<br />
總是開朗的笑著<br />
雖然生病了，仍然樂觀的面對<br />
<br />
我很久沒看過爸爸哭了<br />
三伯走了，爸爸的兄弟只剩他一個<br />
感覺得出你們從小到大的感情<br />
<br />
離開了人世無病無痛了<br />
要好好的修行<br />
造服更多人<br />
永遠懷念您DThttp://www.blogger.com/profile/04035469097872890243noreply@blogger.com0tag:blogger.com,1999:blog-23779962.post-11224082558182816852019-10-21T11:21:00.001+08:002020-06-23T13:54:04.349+08:00北進武嶺武嶺一直是我想挑戰的夢想<br />
但絕對沒想到是今年<br />
就在在因緣際會下<br />
力羽單車辦了這個活動<br />
而且北大武運氣很差的又沒抽中<br />
十月沒有大活動<br />
就衝著這樣的情勢報名了下去<br />
<br />
距離上次長程的騎車已經是兩年前的北橫之旅<br />
最近也幾乎沒練車<br />
除了為了鐵人偶爾去騎騎大同山<br />
一直要到出發都覺得要全程騎完很困難<br />
而且又是武嶺裡3條路線最難的<br />
<br />
<b>Day1</b><br />
就這樣跟著出發了<br />
到了集合點看來所有車友都是訓練有素<br />
補給車全數到齊把單車架上車子後<br />
出發到宜蘭<br />
從噶瑪蘭酒廠出發<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZljVF4ytgs-gIpOyLZ7B5MlAq2r0JQ61MDXZGI4bRhHy2kcspLFbiS-Jkg63VV7SWTgQCj_Ycj3b92ozTZG8SjeiHoxjeJWUtb0syT1AqYe5uG0To3thn-b4_J3wUPx3NSiroYA/s1600/P_20191005_080031.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZljVF4ytgs-gIpOyLZ7B5MlAq2r0JQ61MDXZGI4bRhHy2kcspLFbiS-Jkg63VV7SWTgQCj_Ycj3b92ozTZG8SjeiHoxjeJWUtb0syT1AqYe5uG0To3thn-b4_J3wUPx3NSiroYA/s800/P_20191005_080031.jpg" data-original-width="1600" data-original-height="1188" /></a><br />
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原本的計劃是從百韜橋開始騎<br />
但謝老闆怕大家中午就騎到環山部落的民宿還不能check in怕大家沒事做<br />
所以後來改成噶瑪蘭酒廠開始騎, 加馬了30K<br />
從這裡到台7甲線起點百韜橋就順順著騎當熱身<br />
天氣非常的舒服不熱也不冷<br />
一路騎著大腿開始愈來愈酸<br />
從沒沒有騎車騎到這麼酸過<br />
現在才知道土之前騎車一直在喊腳很酸是什麼意思<br />
速度愈來愈慢<br />
漸漸的被幾個車友慢慢超過<br />
中餐放飯是在南山部落後的涼亭<br />
騎到南山部落<br />
這裡是一堆髮夾彎<br />
肚子又剛好餓到不行<br />
眼前又一堆高麗菜好討厭<br />
午餐就在前方, 繼續撐下去<br />
終於到了涼亭<br />
趕緊坐下來吃中餐<br />
1點吃完中餐準備出發時<br />
<br />
最後面的補給車也到了<br />
已經8位左右車友上補給車了<br />
2位車友吃完午餐也累了上補給車休息不打算騎了<br />
<br />
咦~雖然我腿力不夠但我自認耐力還頗強的<br />
繼續上路, 接下來再爬兩個長坡就能到環山部落了<br />
算一算天黑前要到環山應該沒問題<br />
就用我的龜速耐力跟他慢慢耗<br />
看一下要上到思源埡口的坡度表及長度都比南山那段還長<br />
看來有得拚了<br />
可能吃飽有力了, 不知不覺就騎到思源埡口了<br />
騎起來感覺比南山那段還輕鬆, 那耶啊咧!!<br />
難怪一堆人在南山那裡上了補給車<br />
思源埡口, 南湖大山, 希望明年能來走走<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnD5YRa4Rsw-3ThPicHj0yKQ3ut-cglwpG8vxUjSBe43Rh-MFwt_8LCbq-JFofDKBZC8sNzu-oapdbi5eT1AUJDEA9RE3rAT5yZRy6UoURenzypeXZO3M3-n_FdWAES3FxVyEsCA/s1600/P_20191005_144741.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnD5YRa4Rsw-3ThPicHj0yKQ3ut-cglwpG8vxUjSBe43Rh-MFwt_8LCbq-JFofDKBZC8sNzu-oapdbi5eT1AUJDEA9RE3rAT5yZRy6UoURenzypeXZO3M3-n_FdWAES3FxVyEsCA/s800/P_20191005_144741.jpg" data-original-width="1600" data-original-height="900" /></a><br />
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3點到達武陵農場<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4OuAGCax87DlwX4IgCmKjX2AgNHFs6_cQZUqrXghZYcx4uR67QZMMJCotbYbWt-n_AFP_4dlYDhh59c0wDl3lmkvYX_NdV2lvoB7vyuBh5oEJN4SRIvkJ_LQXDuKHz4FtCB5rdQ/s1600/P_20191005_150912.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4OuAGCax87DlwX4IgCmKjX2AgNHFs6_cQZUqrXghZYcx4uR67QZMMJCotbYbWt-n_AFP_4dlYDhh59c0wDl3lmkvYX_NdV2lvoB7vyuBh5oEJN4SRIvkJ_LQXDuKHz4FtCB5rdQ/s800/P_20191005_150912.jpg" data-original-width="1188" data-original-height="1600" /></a><br />
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3點40到達民宿<br />
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<br />
Day2<br />
6點出發<br />
小冷的天氣<br />
騎著騎著太陽升起<br />
溫度的回升到10幾度<br />
一下子就騎到了梨山, 順便吃個補給<br />
6:55到達梨山<br />
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用著自己的舒服的速度騎著<br />
3小時後9點到達大禹嶺<br />
準備迎戰最後10公里的大魔王<br />
再吃給個補給尿個尿<br />
挑戰不落地<br />
昨天聽著騎過的前輩說這段平均時速能在8就算高手了<br />
一般人大部分都在4~5<br />
想說我應該就是那個4個傢伙, 甚至會到3<br />
就還是用8成力去騎吧<br />
原本想說再怎樣3小時, 中午1點前能騎完吧<br />
想不到花了1個半小時就騎到武嶺了<br />
平均時速還有6以上, 真是出乎我意料<br />
而且今天騎起來感覺比昨天還輕鬆<br />
腳比昨天還不酸<br />
可能上了3000公尺<br />
到了高山有種回到家的感覺<br />
別人覺得很喘, 我的心卻有種好久沒回來的感覺<br />
心裡作用讓我騎起來很得心應手<br />
不落地挑戰成功<br />
11點到達武嶺<br />
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<br />
這次北進武嶺意外的成行<br />
雖然沒什麼加強訓練<br />
還好平時體能維持的還不錯<br />
出乎意料的竟然挑戰成功<br />
對自己的腿力感到不可思議<br />
想想可能因為還年輕吧<br />
還能這樣拚<br />
<br />
感謝老天爺給了我們這樣超棒的天氣<br />
上到武嶺溫度還有24度<br />
也感謝力羽單車行的老闆及所有補給車一路的補給<br />
讓我們能順利平安的騎完這趟旅程<br />
也感謝我的新車, 很給力的陪我上到武嶺<br />
第一次單車上武嶺<br />
我想我還會再上來的<br />
很難忘的旅程<br />
很棒的風景<br />
很棒的體驗DThttp://www.blogger.com/profile/04035469097872890243noreply@blogger.com0tag:blogger.com,1999:blog-23779962.post-88809677357293435202019-09-11T10:54:00.002+08:002019-09-11T10:55:48.298+08:00先鋒GoGoGo9月是個令人期待的月份<br />
完成了鐵人三項<br />
接下來是先鋒課程<br />
<br />
昨天上了第一次課程<br />
學了好多好多<br />
是從接觸攀岩以來學最多東西的一堂課<br />
下了課<br />
腦海裡滿滿知識<br />
也更多疑問等待去解決與突破<br />
深深覺得果然先鋒才是攀岩的入門票啊<br />
<br />
充實的9月, 好好的努力<br />
好好的充實自己<br />
<br />
DThttp://www.blogger.com/profile/04035469097872890243noreply@blogger.com0tag:blogger.com,1999:blog-23779962.post-14547257050054014412019-09-09T10:46:00.000+08:002019-09-12T11:10:10.881+08:00人生初鐵2019/9/8 我人生的初鐵<br />
開始展開我的鐵人人生<br />
話說其實十年前就已經著手準備<br />
但當中因為結婚和生了2個女兒<br />
不得不中斷練習<br />
<br />
目前女兒長大了<br />
自己的時間變多了<br />
感覺是個可以再次踏上鐵人之路的時候了<br />
在昨天終於完成了個人第一次的鐵人三項(不過只是半程)<br />
運動嘛~真的急不得, 不要受傷最重要<br />
標鐵放在明年<br />
<br />
2009年橫渡日月潭後<br />
時過10年, 再次游開放水域<br />
真的好興奮<br />
從跳入水中, 整個大解放<br />
只是梅花湖的水真的不是頗乾淨<br />
游的過程很開心也很享受<br />
只是很討厭一堆人游蛙式, 不是被踢就是很難超車<br />
定位還需要多練習, 不然歪來歪去多游了很多距離<br />
上了岸, 急著按碼錶, 搖頭晃腦的又掉進水裡, 再一次爬上岸<br />
慢慢的好好的走穩了再按碼錶<br />
怎麼大家都用走的進轉換區<br />
我感覺正準備開始<br />
當然是全力衝囉<br />
<br />
很順利的T1轉換好, 換上單車<br />
只是因為大會是發布泳帽, 頭濕濕的吹著風有點不舒服<br />
整路都有交管, 這是我們的舞台<br />
放心全力的騎吧<br />
去程順風騎得較快<br />
回程逆風又有點沒力, 速度稍稍變慢<br />
騎單車是補給最重要的時間點<br />
按照計劃平均的喝掉水壺的裡的舒跑<br />
在10K和15K時吃完能量飲<br />
天氣很棒, 快要入秋了, 雖然出大太陽, 但不會很熱<br />
<br />
接下來進入T2, 天氣很好, 換上跑鞋<br />
前2項都在預期的時間內完成<br />
最後1項了, 可以不用用衝的<br />
用著穩定6分速跑著<br />
跑了1K最擔心的ITBS又復發了<br />
還有4K就用7K~8K速跑完<br />
反正一定會在關門前完賽<br />
就好好享受比賽<br />
延著梅花湖<br />
用著輕鬆的步伐跑完<br />
到了終點<br />
也差不多氣力全用光了<br />
分組排名24<br />
<br />
第一次戴上計時晶片<br />
在手臂貼上帥氣的刺青貼紙號碼<br />
壯觀的賞車轉換區<br />
跑在紅毯的快感, 以及眾人圍觀的加油<br />
游泳上岸後帥氣的拔掉泳帽及蛙鏡<br />
騎車時超別人車也有被超車<br />
跑步時刷別人卡被別人刷卡<br />
衝進完賽的大門<br />
與上千位鐵人一同競爭<br />
一切的一切既新鮮又High到不行<br />
<br />
比賽結束<br />
對自己感到驕傲<br />
從開始準備<br />
遇到問題, 就看書, 查資料, 做筆記<br />
而且又有三個項目, 每個項目都有各自的問題<br />
體力不夠, 就找時間練習<br />
轉換也是自我模擬練習<br />
轉換區果然換得很順暢<br />
一切都靠自己準備與完成了<br />
這才是真正的鐵人精神<br />
當然有一些需要檢討的<br />
筆記下來, 做為下次改進與進步的方向<br />
繼續朝下個賽事精進<br />
<br />
感謝老天爺給了我們一個美好的天氣<br />
不熱水溫也剛好<br />
讓我可以順利的完成初鐵(半鐵)<br />
但真正的初標鐵是在明年<br />
今天只求順利完賽明年就想要來拚成績了<br />
也感謝賽場上所有的鐵人<br />
有你們的互相加油競爭<br />
讓這個比賽更加完美<br />
讓我們一同精進自己, 讓大家都能當個愈來愈強壯的鐵人<br />
<br />
今年的大活動-奇萊主北, 大霸尖山, 司馬庫斯, 梅花湖半程鐵人<br />
老天爺都給了我們美好的天氣<br />
也都很順利平安的完成<br />
希望這個好運能繼續下去<br />
讓之後的玉山或北大武也能成行DThttp://www.blogger.com/profile/04035469097872890243noreply@blogger.com0tag:blogger.com,1999:blog-23779962.post-3331717707762578762019-08-02T09:33:00.001+08:002019-08-02T09:33:59.865+08:00又買新跑鞋了跑了2個月, 又入手第3雙跑鞋<br />
不過這雙很便宜-349元<br />
<br />
爬文看到有人推薦Y拖跑鞋<br />
而且還有辦法完成全馬, 拿到總5, 真是不可思議<br />
很好奇的我又去買了第3雙跑鞋<br />
因為才剛從大霸回來<br />
腳的酸還沒完全復原<br />
所以昨晚先去恢復跑4K<br />
跑起來跟wave rider感覺真的差不多耶<br />
而且少了束縛感, 讓整個腳掌有解放的感覺<br />
而且不用穿襪子, 可以少洗襪子<br />
想跑穿著隨時就能去跑<br />
讚讚讚!!<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWMKEspqkfLAi8AJ9b1IA775yNDb9KUFPrzFNXT7xkd0gIK0SuCqYqeT0A5p6EKOftlGhPqHTt3JWZHIDu9PDaDNLKUrVFiexohVa7uyXAtzhIpcp__VDBefFCfrojpsStYF6yGA/s1600/P_20190801_220259.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWMKEspqkfLAi8AJ9b1IA775yNDb9KUFPrzFNXT7xkd0gIK0SuCqYqeT0A5p6EKOftlGhPqHTt3JWZHIDu9PDaDNLKUrVFiexohVa7uyXAtzhIpcp__VDBefFCfrojpsStYF6yGA/s800/P_20190801_220259.jpg" height="800" data-original-width="1200" data-original-height="1600" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPHx2nkFm4lf0WySBu2U_u4ua2StSyf-679Wa7MNJHzmIz7XyyDhjHspvHKUKhFKj6f1Kog2EtkDUOAMGCVh0SJ7DRbAI8yzDuE9wqY6OaTXj_diQM2I6CxfkWZ1U5VFDhztoSAA/s1600/P_20190801_220326.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPHx2nkFm4lf0WySBu2U_u4ua2StSyf-679Wa7MNJHzmIz7XyyDhjHspvHKUKhFKj6f1Kog2EtkDUOAMGCVh0SJ7DRbAI8yzDuE9wqY6OaTXj_diQM2I6CxfkWZ1U5VFDhztoSAA/s800/P_20190801_220326.jpg" width="800" data-original-width="1600" data-original-height="1200" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnGVq5KSV5X_RxMxaHj3Uc7mkGnin625R3yYLU9HSawwv_1RMZtF-RyupndqHbcMFWJ1JSaK40COD1SFXl9cB4uG3YkzVy8av2UUjl0bqhYeu5crHll49E51ad3tpT5d1r6vRPJg/s1600/P_20190801_220516.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnGVq5KSV5X_RxMxaHj3Uc7mkGnin625R3yYLU9HSawwv_1RMZtF-RyupndqHbcMFWJ1JSaK40COD1SFXl9cB4uG3YkzVy8av2UUjl0bqhYeu5crHll49E51ad3tpT5d1r6vRPJg/s800/P_20190801_220516.jpg" width="800" data-original-width="1600" data-original-height="1200" /></a>DThttp://www.blogger.com/profile/04035469097872890243noreply@blogger.com0tag:blogger.com,1999:blog-23779962.post-30720502642366815042019-07-11T15:23:00.001+08:002019-07-11T15:35:57.516+08:00初級攀岩通過啦!!開心~6月瑜珈課完全沒去上<br />
為了就是充實自己登山方面的知識<br />
和老婆報名了初級攀岩課程<br />
經過將近一個月的上課與複習<br />
歷經2次的考試<br />
終於2個人都通過了檢定, 拿到了安檢卡<br />
<br />
第1次上課<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS4A8X3XDBmfOni4Lz4mA6x7OxB_eucTiln1omoWCDdqER1tP8ilIsNCmE6dVjLvitrjD2jyYPBwtvOVGXOLaq0C0w5eH2OSnnRMD-j6ZJuoxCMRXBjQ3tzvzuQi06pIo1u-1SAw/s1600/P_20190612_191206.jpg" imageanchor="1"><img border="0" data-original-height="1600" data-original-width="1188" height="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS4A8X3XDBmfOni4Lz4mA6x7OxB_eucTiln1omoWCDdqER1tP8ilIsNCmE6dVjLvitrjD2jyYPBwtvOVGXOLaq0C0w5eH2OSnnRMD-j6ZJuoxCMRXBjQ3tzvzuQi06pIo1u-1SAw/s800/P_20190612_191206.jpg" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN8vI2Lg_xIkIGvmfgj8pKobnX4RBRGPg6UZ7Ex5iO9SufxCz5-JTdgeTxcga1IJatxmbLoRyNsOThJAXrxOWYu6LpZxN4IXCGQbWc4iU9YbuAUyKUMf0bRvEjuxgmRDadBvkt-A/s1600/P_20190614_203037.jpg" imageanchor="1"><img border="0" data-original-height="1600" data-original-width="1200" height="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN8vI2Lg_xIkIGvmfgj8pKobnX4RBRGPg6UZ7Ex5iO9SufxCz5-JTdgeTxcga1IJatxmbLoRyNsOThJAXrxOWYu6LpZxN4IXCGQbWc4iU9YbuAUyKUMf0bRvEjuxgmRDadBvkt-A/s800/P_20190614_203037.jpg" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3cQPop5whBhsseKbIjWY7VYZQo_3mpMby9RB0XcHuuQ9D-D9CgxdcTTDfiNIQuBZ4T96QN0vJ96OOWAdYo8hcLlyGxTA8BvE2OZlUFuX2x2AqLtYS0Orjn91sNF7y-Zogp7bCNQ/s1600/P_20190614_192445.jpg" imageanchor="1"><img border="0" data-original-height="1600" data-original-width="1188" height="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3cQPop5whBhsseKbIjWY7VYZQo_3mpMby9RB0XcHuuQ9D-D9CgxdcTTDfiNIQuBZ4T96QN0vJ96OOWAdYo8hcLlyGxTA8BvE2OZlUFuX2x2AqLtYS0Orjn91sNF7y-Zogp7bCNQ/s800/P_20190614_192445.jpg" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXQ1hJA_x7-Rt3j8vFd8qDJQWmBP0sbGpvwhOpgp7OuE8gFHeygxZRWBs25S00mpbDfjXI10exScEJeGTv0gqche5CP0Dn56ZCSXSzuFW5SkL3rFSrkDpnHYqvH6UMjYMCO-uZJQ/s1600/P_20190614_203032.jpg" imageanchor="1"><img border="0" data-original-height="1600" data-original-width="1200" height="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXQ1hJA_x7-Rt3j8vFd8qDJQWmBP0sbGpvwhOpgp7OuE8gFHeygxZRWBs25S00mpbDfjXI10exScEJeGTv0gqche5CP0Dn56ZCSXSzuFW5SkL3rFSrkDpnHYqvH6UMjYMCO-uZJQ/s800/P_20190614_203032.jpg" /></a><br />
<br />
<br />
第1次到三重運動中心練習<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOGfdHJf56DtiO69J7CdmI5vv1iCPigkv3hIxd47700NWg7I4hcGZoBUS7t7o9Mz5EYPeL6rsbt50435WEJzUkLTw_FdeRUQ6p5pEfeadUXR3kf2dErHYwQCuSymigZ0PEJJOdIQ/s1600/P_20190618_205858.jpg" imageanchor="1"><img border="0" data-original-height="1600" data-original-width="1188" height="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOGfdHJf56DtiO69J7CdmI5vv1iCPigkv3hIxd47700NWg7I4hcGZoBUS7t7o9Mz5EYPeL6rsbt50435WEJzUkLTw_FdeRUQ6p5pEfeadUXR3kf2dErHYwQCuSymigZ0PEJJOdIQ/s800/P_20190618_205858.jpg" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHPSfhIuWzlHtw0Foo6T6Qfra1sY4ISvHif8M5CBVuN7ihFnuKv4ajX4_xPkbJi6Ot6frw7SAKbm0nUKWCnYcDEnzO7FBzb3LprqTb78kAOvjfzqyhzCHSlfF_qf9dG15EqYoLfA/s1600/P_20190618_205911.jpg" imageanchor="1"><img border="0" data-original-height="1600" data-original-width="1200" height="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHPSfhIuWzlHtw0Foo6T6Qfra1sY4ISvHif8M5CBVuN7ihFnuKv4ajX4_xPkbJi6Ot6frw7SAKbm0nUKWCnYcDEnzO7FBzb3LprqTb78kAOvjfzqyhzCHSlfF_qf9dG15EqYoLfA/s800/P_20190618_205911.jpg" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHfnj79qAe5VEBQz5BMRclEdDLhVaCn_gEnhxJYAtcLB2dU8YziDT9Illh5nQt7KJPf1_6cuQvld4Fuhtkhfu52nUxQOvhB17mv541V3nu1nAPpdIt82pQaZYECTVpXrRf7Uqdxg/s1600/P_20190618_210023.jpg" imageanchor="1"><img border="0" data-original-height="1600" data-original-width="1200" height="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHfnj79qAe5VEBQz5BMRclEdDLhVaCn_gEnhxJYAtcLB2dU8YziDT9Illh5nQt7KJPf1_6cuQvld4Fuhtkhfu52nUxQOvhB17mv541V3nu1nAPpdIt82pQaZYECTVpXrRf7Uqdxg/s800/P_20190618_210023.jpg" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxThB5gSquvuCHgok0LXTval0tH70FOfaz_69efJ8scmuVhB8pwQXW8WgBR5DtasYa4y0_UG59e2EDbPgxdB2ryiVJJE7GONtcDXyyi2XQF_LQUnaPPdUtizm30_K8HTXdA_2D8w/s1600/P_20190618_210034.jpg" imageanchor="1"><img border="0" data-original-height="1600" data-original-width="1200" height="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxThB5gSquvuCHgok0LXTval0tH70FOfaz_69efJ8scmuVhB8pwQXW8WgBR5DtasYa4y0_UG59e2EDbPgxdB2ryiVJJE7GONtcDXyyi2XQF_LQUnaPPdUtizm30_K8HTXdA_2D8w/s800/P_20190618_210034.jpg" /></a><br />
<br />
第3次到三重運動中心練習<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaiYiFWqyxYZYY2vPRS71R6-1PqsEylWxvsVb-4luAKKeeIVouAOvCrwzDbAlCjZMbvaNp9lMj3HxpKfwkC2FpbNBlRKp69LN72_zGDfzONmd3Ik_dvb3oRq1LMuSzWO1kixu8Wg/s1600/P_20190625_210915.jpg" imageanchor="1"><img border="0" data-original-height="1600" data-original-width="1188" height="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaiYiFWqyxYZYY2vPRS71R6-1PqsEylWxvsVb-4luAKKeeIVouAOvCrwzDbAlCjZMbvaNp9lMj3HxpKfwkC2FpbNBlRKp69LN72_zGDfzONmd3Ik_dvb3oRq1LMuSzWO1kixu8Wg/s800/P_20190625_210915.jpg" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggCqYERzruGrHY_q9IyZJs71u7Ufnqf30likWza8JITD1JL1a_Si3svupcyj_6KR4EZDWSi2OjFkXb4fiRFlydDcCxaiVFvLaC4ABLgoQ9NSCuwmLLn-YhGp0rxpG6R_uqckwQUw/s1600/P_20190625_210932.jpg" imageanchor="1"><img border="0" data-original-height="1600" data-original-width="1200" height="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggCqYERzruGrHY_q9IyZJs71u7Ufnqf30likWza8JITD1JL1a_Si3svupcyj_6KR4EZDWSi2OjFkXb4fiRFlydDcCxaiVFvLaC4ABLgoQ9NSCuwmLLn-YhGp0rxpG6R_uqckwQUw/s800/P_20190625_210932.jpg" /></a><br />
<br />
第1次的檢定, 只有我的Grigri通過檢定, 老婆的Grigri, 我們兩人的ATC都不合格<br />
<br />
第2次檢定, 終於2個都通過, 與我們帥氣又嚴格的TT教練合照<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSpBC7q1TgROF0otAexUAOSDuOA6RvPGDkeCsnXgpWXeZUnuVz-LRpbDcmwyQ_8sZmbPxPp6y9AR_X8e-Q1QQCdHYJ5XqNj0brJ66notv_32ypuSJUe3mIYzkdCSYjSu_2NKKvnw/s1600/P_20190702_210325.jpg" imageanchor="1"><img border="0" data-original-height="1200" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSpBC7q1TgROF0otAexUAOSDuOA6RvPGDkeCsnXgpWXeZUnuVz-LRpbDcmwyQ_8sZmbPxPp6y9AR_X8e-Q1QQCdHYJ5XqNj0brJ66notv_32ypuSJUe3mIYzkdCSYjSu_2NKKvnw/s800/P_20190702_210325.jpg" width="800" /></a><br />
<br />
終於拿到安檢卡, 最近也看了不少攀岩的書, 買了不少裝備<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGbKGohJbIycInF9jTwnGEQ4wpHXFvzQgxrIWvIj0pzB2E943JiVGW0OwonNgr3wTXCRDok01Oxiga_DYmLbqBunoyXjxuMgX6TE8HHeqJycuH211raCPzi94FaG4-pxCXNfl5mQ/s1600/P_20190710_193017.jpg" imageanchor="1"><img border="0" data-original-height="1600" data-original-width="1200" height="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGbKGohJbIycInF9jTwnGEQ4wpHXFvzQgxrIWvIj0pzB2E943JiVGW0OwonNgr3wTXCRDok01Oxiga_DYmLbqBunoyXjxuMgX6TE8HHeqJycuH211raCPzi94FaG4-pxCXNfl5mQ/s800/P_20190710_193017.jpg" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeq8QtPe3NmnCg8VURzeANIqPp7KdptYMbNeinvhkBneRtYp4GzgvHBwC_dVUIwOnJlYhA3gYJ9f01io1BZqazXN22Pfvan_teRCu0xj3cD9WGOQtxP3mnbckIVNg3tXkpZG1x5g/s1600/P_20190710_193758.jpg" imageanchor="1"><img border="0" data-original-height="1200" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeq8QtPe3NmnCg8VURzeANIqPp7KdptYMbNeinvhkBneRtYp4GzgvHBwC_dVUIwOnJlYhA3gYJ9f01io1BZqazXN22Pfvan_teRCu0xj3cD9WGOQtxP3mnbckIVNg3tXkpZG1x5g/s800/P_20190710_193758.jpg" width="800" /></a><br />
<br />
雖然拿到了初攀的安檢卡<br />
但這只是攀岩的幼幼班<br />
繼續朝先鋒攀岩邁進<br />
希望能拿到這攀岩的入門票<br />
為我們登山時團隊的安全上有更大的信心DThttp://www.blogger.com/profile/04035469097872890243noreply@blogger.com0tag:blogger.com,1999:blog-23779962.post-6732640426274509582019-07-10T15:30:00.000+08:002019-07-11T15:26:06.216+08:00跑起來跑起來5月的某1天凌晨起床<br />
想了想<br />
查一下鐵人三項賽事<br />
就9/18這場了<br />
報了半程賽<br />
<br />
最近自己稍微的測了一下<br />
游泳最有把握<br />
單車也有把握<br />
跑步應該也還可以, 但這項是我最弱的<br />
<br />
開始準備跑步訓練<br />
6月1號先去鞋店, 直接說要三項鐵人比賽用的<br />
看來看去, 覺得虎走很順眼<br />
雖然這是適合進階跑者的鞋子, 但我還是買了<br />
回家試跑了幾次後, 真的覺得肌力還不夠<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_wped0CqygOhCr7HoITY9ks6xlxLkf7hXvXXDxknTvGlz7NIC9XkwprwCLojstH4y4vqJHHtgWkMf3bjnwrZQIoAxzsCVr24JoIMI9wwDN4GmeGHbjS3D4TwBiz2I0hF6nWh0Zg/s1600/DSC_2467.JPG" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_wped0CqygOhCr7HoITY9ks6xlxLkf7hXvXXDxknTvGlz7NIC9XkwprwCLojstH4y4vqJHHtgWkMf3bjnwrZQIoAxzsCVr24JoIMI9wwDN4GmeGHbjS3D4TwBiz2I0hF6nWh0Zg/s800/DSC_2467.JPG" height="800" data-original-width="1069" data-original-height="1600" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG3IrPyQiugTcYFlRn3kHBHt2dxUv_6S_bFrl4DEYWDkBQu-dL_qdqOAb1ihIcF6wSngrhYu7-T2XbQAqrN6v8QIgsF3C0CTypuca_Z1RihwUfSMImeKJjVTRtGS3got2DACslfQ/s1600/DSC_2468.JPG" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG3IrPyQiugTcYFlRn3kHBHt2dxUv_6S_bFrl4DEYWDkBQu-dL_qdqOAb1ihIcF6wSngrhYu7-T2XbQAqrN6v8QIgsF3C0CTypuca_Z1RihwUfSMImeKJjVTRtGS3got2DACslfQ/s800/DSC_2468.JPG" width="800" data-original-width="1600" data-original-height="1069" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVTmcjxwCIGxBy4kPn4_vFMH-rfyjEk7Qe1qCpRleGkWiuQaEUj68zeUuMttrItYbypc5DPD-DQ0VlLgoa8T-xSsB38IBQIJoDKLLtlOqaOVXkvL1p__HMkvxJ5pNmeGQwZJtTVA/s1600/DSC_2469.JPG" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVTmcjxwCIGxBy4kPn4_vFMH-rfyjEk7Qe1qCpRleGkWiuQaEUj68zeUuMttrItYbypc5DPD-DQ0VlLgoa8T-xSsB38IBQIJoDKLLtlOqaOVXkvL1p__HMkvxJ5pNmeGQwZJtTVA/s800/DSC_2469.JPG" width="800" data-original-width="1600" data-original-height="1069" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF_tyguqjwZwq8NIq7CQxaE50p86pGn4r20kQk_X8Y4VLIpRDwbl_z1AAt00nwfbvLbTrGY7qKXjS1N4DYC6U5TngZ1dqz7p8a7uy57gZD2b5tYH2qfoMrBpeEny_MsFCcpjIjdA/s1600/DSC_2470.JPG" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF_tyguqjwZwq8NIq7CQxaE50p86pGn4r20kQk_X8Y4VLIpRDwbl_z1AAt00nwfbvLbTrGY7qKXjS1N4DYC6U5TngZ1dqz7p8a7uy57gZD2b5tYH2qfoMrBpeEny_MsFCcpjIjdA/s800/DSC_2470.JPG" width="800" data-original-width="1600" data-original-height="1069" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhXStWAEbMSjiPuOU6dAyJnNjho5jvvIWJKgLfg4al6HTe7QvLI4lX9BjJGedKhyphenhyphen6e6ieYxyWVv0eRi-tvpUNo52LGar4zgZY_KYSB8iOeVDh1eUR1LGIZN7rtWaDyKMExO2chPg/s1600/DSC_2471.JPG" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhXStWAEbMSjiPuOU6dAyJnNjho5jvvIWJKgLfg4al6HTe7QvLI4lX9BjJGedKhyphenhyphen6e6ieYxyWVv0eRi-tvpUNo52LGar4zgZY_KYSB8iOeVDh1eUR1LGIZN7rtWaDyKMExO2chPg/s800/DSC_2471.JPG" width="800" data-original-width="1600" data-original-height="1069" /></a><br />
<br />
於是在月底又去了趟鞋店買了wave rider<br />
老婆也一起買了一雙kayano, 準備陪我一起跑步當減肥<br />
隔天晚上再去試跑<br />
感覺真的不一樣, 腳不會酸, 差真多<br />
相信這兩雙鞋可以陪我很久很久<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoJoTqIe-HfNQLuq0NjgNBYV4iV503a_2wQsvWjG_PewhU4xm4cceqvr38FPJdMi8qBBolxogYrwi1s6EPIAK8LWnAUNeGLUKVJ0BTBHJqm1Kl8gtS7lZG3kWOtc3J9NIYG159oQ/s1600/P_20190707_081728.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoJoTqIe-HfNQLuq0NjgNBYV4iV503a_2wQsvWjG_PewhU4xm4cceqvr38FPJdMi8qBBolxogYrwi1s6EPIAK8LWnAUNeGLUKVJ0BTBHJqm1Kl8gtS7lZG3kWOtc3J9NIYG159oQ/s800/P_20190707_081728.jpg" width="800" data-original-width="1600" data-original-height="1200" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy3wOMHKK1Q1VCLllCZZHgkaSzjpUtedamlxjdahkM4ahs7VsDDAgo3U9ZaHD3Q6jpS9501DMxSE0Yj1auNpA35iPbLL_PwW5gO0_jWF0qYq0F0O_2GHHNYkyABOkzU-uDbJ9P3w/s1600/P_20190707_081736.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy3wOMHKK1Q1VCLllCZZHgkaSzjpUtedamlxjdahkM4ahs7VsDDAgo3U9ZaHD3Q6jpS9501DMxSE0Yj1auNpA35iPbLL_PwW5gO0_jWF0qYq0F0O_2GHHNYkyABOkzU-uDbJ9P3w/s800/P_20190707_081736.jpg" width="800" data-original-width="1600" data-original-height="1200" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpIMqLndipfkKrp491NuuJwE2guMeog8VRrF6tDSld872zTvtguE7y7HEGkZGjXJOssVSlXmdEUJKYlNaxXebtjoYV45hgVz906-SRhZJJdg4fYf0W8rzTPcwhRPhlY31AwD1vGg/s1600/P_20190707_081750.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpIMqLndipfkKrp491NuuJwE2guMeog8VRrF6tDSld872zTvtguE7y7HEGkZGjXJOssVSlXmdEUJKYlNaxXebtjoYV45hgVz906-SRhZJJdg4fYf0W8rzTPcwhRPhlY31AwD1vGg/s800/P_20190707_081750.jpg" width="800" data-original-width="1600" data-original-height="1188" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSAu8Qf0o0HPu71hEhVyHGKzL4W0eDZ4HqVRK2HeXILIWROusG044Xh5QeMWD8C9X8hP2lZIgCQNEa4ERj4KeSs_2IT_v8_gSudj7DHqWjUQUku0jjMzgptyaI6BlthPqdEpVkFA/s1600/P_20190707_081803.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSAu8Qf0o0HPu71hEhVyHGKzL4W0eDZ4HqVRK2HeXILIWROusG044Xh5QeMWD8C9X8hP2lZIgCQNEa4ERj4KeSs_2IT_v8_gSudj7DHqWjUQUku0jjMzgptyaI6BlthPqdEpVkFA/s800/P_20190707_081803.jpg" width="800" data-original-width="1600" data-original-height="1188" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLpq6BNsQ3emC7KwxWDOw2vAcEh3T8dAm90GGpsKlmLpDwNsyDEP-PIpthwyhycsLIrkdcU5W64eaKY7lK5gNNB7ZFQYXu03IDUOfbZTuN_Lptay4Wkp_Q2ffDdlUUgwbZqZfvyQ/s1600/P_20190707_081832.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLpq6BNsQ3emC7KwxWDOw2vAcEh3T8dAm90GGpsKlmLpDwNsyDEP-PIpthwyhycsLIrkdcU5W64eaKY7lK5gNNB7ZFQYXu03IDUOfbZTuN_Lptay4Wkp_Q2ffDdlUUgwbZqZfvyQ/s800/P_20190707_081832.jpg" width="800" data-original-width="1600" data-original-height="1200" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLknBO5_NNQrv3ErfmA70ir4swrfaFYuHhhNX06-LqD8ZakBIXbH-5-BQROVwecIXgVN6gsQFAxNX9jMzva72UTKkOmgTZ8qglGke0Rt0f8E3TFGS2EeKCYyPuAKwYEurMLo6h-w/s1600/P_20190707_081848.jpg" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLknBO5_NNQrv3ErfmA70ir4swrfaFYuHhhNX06-LqD8ZakBIXbH-5-BQROVwecIXgVN6gsQFAxNX9jMzva72UTKkOmgTZ8qglGke0Rt0f8E3TFGS2EeKCYyPuAKwYEurMLo6h-w/s800/P_20190707_081848.jpg" height="800" data-original-width="1200" data-original-height="1600" /></a><br />
<br />
以前不愛跑步的我<br />
現在似乎喜歡上了跑步DThttp://www.blogger.com/profile/04035469097872890243noreply@blogger.com0tag:blogger.com,1999:blog-23779962.post-80915581572614427682019-06-14T11:27:00.002+08:002019-06-14T11:29:42.529+08:00再訪哈盆古道經過4年, 封閉了4年, 一直想再去走哈盆古道<br />
這次端午連假難得有機會<br />
天氣又很好, 就出發了<br />
只是這次隊友只有1個人, 就我們夫妻倆先去當做探路吧<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZTqo7LD-Ci-sayyCcYcc_A6Nyb1rFkyLoQaoUoil0KTbLyMe_YVZ_Y2o-8z8BUl57PLXbW40YgEffazUerDlH5oJVuQcwGtbC1OWHHiKFs4OWWTh2TaoClS-vtvQChnMFhrF3lw/s1600/DSC_2552.JPG" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZTqo7LD-Ci-sayyCcYcc_A6Nyb1rFkyLoQaoUoil0KTbLyMe_YVZ_Y2o-8z8BUl57PLXbW40YgEffazUerDlH5oJVuQcwGtbC1OWHHiKFs4OWWTh2TaoClS-vtvQChnMFhrF3lw/s800/DSC_2552.JPG" data-original-width="1600" data-original-height="1069" /></a><br />
<br />
唯一的豬隊友<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5VXn621v3vp4s8Ox2EPzi5gVRYQArJj4tixMxWJ6791MJbna4z283aZrmCHEYMB2QHt643ozr1sIdqX7wHNCvjvDc9d5iTiiyyvqaPsEDfB2i0B_KFyXt5jG_uo5wL4Zxpd9UNw/s1600/DSC_2557.JPG" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5VXn621v3vp4s8Ox2EPzi5gVRYQArJj4tixMxWJ6791MJbna4z283aZrmCHEYMB2QHt643ozr1sIdqX7wHNCvjvDc9d5iTiiyyvqaPsEDfB2i0B_KFyXt5jG_uo5wL4Zxpd9UNw/s800/DSC_2557.JPG" data-original-width="1069" data-original-height="1600" /></a><br />
<br />
2~3K左右最大的崩塌<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpo3Bm-lRqfKHHXX_G3AMieB5-90GflfQNs2ifWQsQqB2MuQzsQ4FLzbjFAbj2-TR-_-CJT0UVqcU9v8M9fnP6KbNedWeLBhTx4nZmBjuUA_B4PsCCv07ms6l_y04vVCCz2abO1g/s1600/DSC_2568.JPG" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpo3Bm-lRqfKHHXX_G3AMieB5-90GflfQNs2ifWQsQqB2MuQzsQ4FLzbjFAbj2-TR-_-CJT0UVqcU9v8M9fnP6KbNedWeLBhTx4nZmBjuUA_B4PsCCv07ms6l_y04vVCCz2abO1g/s800/DSC_2568.JPG" data-original-width="1600" data-original-height="1069" /></a><br />
<br />
走著走著就來到5K, 準備過波露溪, 沒記錯上次只走到這裡, 但路徑已經變化, 跟當初的路徑已經變了<br />
<br />
5K休息吃中餐<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTJ7YBFkYlqzsdgcRwUz53i_wZI8Q6gm7FCByUzEBguOUg1SFdME8ueJ-SI54Zvl7sESX0Wk3w_6Qpwdhgv3N_j9L81LOhA4wodP6oy6WNAuy5Qnofb6lpWIhhypv10ldeXIN1lw/s1600/DSC_2587.JPG" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTJ7YBFkYlqzsdgcRwUz53i_wZI8Q6gm7FCByUzEBguOUg1SFdME8ueJ-SI54Zvl7sESX0Wk3w_6Qpwdhgv3N_j9L81LOhA4wodP6oy6WNAuy5Qnofb6lpWIhhypv10ldeXIN1lw/s800/DSC_2587.JPG" data-original-width="1600" data-original-height="1069" /></a><br />
<br />
6.5K大片石床戲水處, 大批人馬包含小孩在此戲水, 下次來打算在此紮營戲水輕鬆玩<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxDExNHqKRPBEVvFT7VMk-K-al3GWNFKHzlCxkHD0Ka-n4C0ESfl27TOv3U-X-MXlnqHDlVerhQMwpJz_kcJnKn62_3TukKtr4Qd7St9rP9Ap1YgWvhE7E-NmEndkxhBBqXI-nQg/s1600/DSC_2602.JPG" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxDExNHqKRPBEVvFT7VMk-K-al3GWNFKHzlCxkHD0Ka-n4C0ESfl27TOv3U-X-MXlnqHDlVerhQMwpJz_kcJnKn62_3TukKtr4Qd7St9rP9Ap1YgWvhE7E-NmEndkxhBBqXI-nQg/s800/DSC_2602.JPG" data-original-width="1600" data-original-height="1069" /></a><br />
<br />
過了露門溪, 7.5K後顯少人走, 都是密林, 但還看得出路徑<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj19gBEhuCcAUHUBNmGVVXryUqBdua5V3_Y8fzL374LXb05VpwcpQRdHYtPYQi2B8ORKN25NGzhOYVXovWqaqAVwckmH1U4l4ciJq2Pgub6qnbkBn0i44cip88hui6LpSRpPDrScg/s1600/DSC_2609.JPG" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj19gBEhuCcAUHUBNmGVVXryUqBdua5V3_Y8fzL374LXb05VpwcpQRdHYtPYQi2B8ORKN25NGzhOYVXovWqaqAVwckmH1U4l4ciJq2Pgub6qnbkBn0i44cip88hui6LpSRpPDrScg/s800/DSC_2609.JPG" data-original-width="1600" data-original-height="1069" /></a><br />
<br />
下午5點左右走到哈盆營地, 今天只有我們2個人, 營地看來已很久沒人來了, 已長出荒草, 先煮晚餐再來整地紮營<br />
<br />
天氣太熱只搭內帳, 看著星空入睡<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZfCKUhCOA6QtGo-DWndFfCmNZGeJPWdpPodHYHFzLPQGfXE0vWv5kEfCz7eeoo4-aviPOYhnxwNuAnhNtlrYGPrHBY64bH2g7qjcc6kjn0ld5-T-LPHrzQW6eBF3NTVx70YS3OQ/s1600/DSC_2622.JPG" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZfCKUhCOA6QtGo-DWndFfCmNZGeJPWdpPodHYHFzLPQGfXE0vWv5kEfCz7eeoo4-aviPOYhnxwNuAnhNtlrYGPrHBY64bH2g7qjcc6kjn0ld5-T-LPHrzQW6eBF3NTVx70YS3OQ/s800/DSC_2622.JPG" data-original-width="1600" data-original-height="1069" /></a><br />
<br />
哈盆營地旁就是小溪<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr0QJWKY8txtfSHUb90PIXpJ9JKN4o9NIcFEVpV9kMmCKfbY94Xj7y9jK5Zz_uckVAKjVMhiL49y39V5AGF2eld0EKdY_hZaA4EE7nN2Oa2I6tb4hcopMtYejPUhgH2Bt12o59FQ/s1600/DSC_2626.JPG" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr0QJWKY8txtfSHUb90PIXpJ9JKN4o9NIcFEVpV9kMmCKfbY94Xj7y9jK5Zz_uckVAKjVMhiL49y39V5AGF2eld0EKdY_hZaA4EE7nN2Oa2I6tb4hcopMtYejPUhgH2Bt12o59FQ/s800/DSC_2626.JPG" data-original-width="1600" data-original-height="1069" /></a><br />
<br />
開心的豬隊友<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuvSBKh0tOabW6ZitgbUrD1XFhysM2DfcV7O6gMAb0-kyuA7QvL-4H1uV_neUQ__NK4t18hx_I1dWHA2xmOluDNCPml1eR8G2zJIizJXS_C_evM6FHTxjc9TjcKzOyJbfFzhaYKQ/s1600/DSC_2629.JPG" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuvSBKh0tOabW6ZitgbUrD1XFhysM2DfcV7O6gMAb0-kyuA7QvL-4H1uV_neUQ__NK4t18hx_I1dWHA2xmOluDNCPml1eR8G2zJIizJXS_C_evM6FHTxjc9TjcKzOyJbfFzhaYKQ/s800/DSC_2629.JPG" data-original-width="1069" data-original-height="1600" /></a><br />
<br />
吃早餐囉<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSUbffdPzLrItiuvGWkp1ujTgwseysNnq53ge2h32PndfYiQVBo-SmC2w_C116ICnkQC_ZqTC42zvVTAQWzl6soNLLeLCm0hJe7V1Tw2UOHIuGc61CHD0nRGWqd8GzcADikzWf_g/s1600/DSC_2631.JPG" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSUbffdPzLrItiuvGWkp1ujTgwseysNnq53ge2h32PndfYiQVBo-SmC2w_C116ICnkQC_ZqTC42zvVTAQWzl6soNLLeLCm0hJe7V1Tw2UOHIuGc61CHD0nRGWqd8GzcADikzWf_g/s800/DSC_2631.JPG" data-original-width="1600" data-original-height="1069" /></a><br />
<br />
哈盆營地已經變成荒草一片, 不像營地的樣子, 去的話需要自己整地<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUwpEtEbaJIxzJWMxKadibu7Gquciq8zJo3Yisd6dC3yuBuEFOifCqIKSYmX3bHqfPeVxOd-uNCduiqGXj9RlIaJhqCBTTU11W7jIAp5NGErQpsY-er2dSmlKMBvAolp8RTC7cfw/s1600/DSC_2632.JPG" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUwpEtEbaJIxzJWMxKadibu7Gquciq8zJo3Yisd6dC3yuBuEFOifCqIKSYmX3bHqfPeVxOd-uNCduiqGXj9RlIaJhqCBTTU11W7jIAp5NGErQpsY-er2dSmlKMBvAolp8RTC7cfw/s800/DSC_2632.JPG" data-original-width="1600" data-original-height="1069" /></a><br />
<br />
延著清澈的溪水走<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKgGynkxv0ThvJR7UlKLrbRtToCza-YsUeUjAxcvm7tntZGmloEnk_KG19ad1Rcq0NqpDNXyM6u7ZzKDXv5hUgKc-9nSsBu5fr4h18MBJdamaM7v9-hOiShrrh-STbBZqTHKjs9g/s1600/DSC_2644.JPG" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKgGynkxv0ThvJR7UlKLrbRtToCza-YsUeUjAxcvm7tntZGmloEnk_KG19ad1Rcq0NqpDNXyM6u7ZzKDXv5hUgKc-9nSsBu5fr4h18MBJdamaM7v9-hOiShrrh-STbBZqTHKjs9g/s800/DSC_2644.JPG" data-original-width="1600" data-original-height="1069" /></a><br />
<br />
水蜻蜓跑來熱鬧<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidY0wz88zgHO8Un4XZc_ju7ZZI7Sud2qvoOwJhkatpQgrTSpBGEyOgt9B0Fgq_NQ6YvPsuAy99M_VwPlfBwECSXLvE4Z51Nb4wm_evibV-WGzT7J2kOsuM3trEwptlVyw2vW6YlA/s1600/DSC_2650.JPG" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidY0wz88zgHO8Un4XZc_ju7ZZI7Sud2qvoOwJhkatpQgrTSpBGEyOgt9B0Fgq_NQ6YvPsuAy99M_VwPlfBwECSXLvE4Z51Nb4wm_evibV-WGzT7J2kOsuM3trEwptlVyw2vW6YlA/s800/DSC_2650.JPG" data-original-width="1600" data-original-height="1069" /></a><br />
<br />
認真的過溪<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAaftFJZXGmoFxXVdA0Zi6oIw4qKJRCZBgDkC9h6VCYhwW87urpcgcWArNZjFvCvm-KTimSGA_ZaRBaV7trWMkXHW65To6v176meHzauuGIPgl4iIpydkXcVVEPZ0u6X9lJ1Er7w/s1600/DSC_2659.JPG" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAaftFJZXGmoFxXVdA0Zi6oIw4qKJRCZBgDkC9h6VCYhwW87urpcgcWArNZjFvCvm-KTimSGA_ZaRBaV7trWMkXHW65To6v176meHzauuGIPgl4iIpydkXcVVEPZ0u6X9lJ1Er7w/s800/DSC_2659.JPG" data-original-width="1069" data-original-height="1600" /></a><br />
<br />
最深剛好不超過雨鞋<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg20vCMr6ZwyjsnM-7L9DcreYE6rqwGN0CDbw4StErEZXIiT2oU8HOQIWXfcS-ENFsg1AdH7MqFbYaQfEKrE4Mr9HCKzKJqgsqTSQdZjMNgP4JjnCxzmjO9GILt-zsK-Pa6XBvqA/s1600/DSC_2662.JPG" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg20vCMr6ZwyjsnM-7L9DcreYE6rqwGN0CDbw4StErEZXIiT2oU8HOQIWXfcS-ENFsg1AdH7MqFbYaQfEKrE4Mr9HCKzKJqgsqTSQdZjMNgP4JjnCxzmjO9GILt-zsK-Pa6XBvqA/s800/DSC_2662.JPG" data-original-width="1600" data-original-height="1069" /></a><br />
<br />
過溪成功<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8h_q5Tz5zeN_vx3kIYzEVvxjLATmbV4UIDtkixGW-aU0xBiIAQ7IVeyiRZTw_XDsfG7TL3VgnKCa_dhlPGguRy10XWwMz7_bFIq_mZFg3caNxbxGPoqqZ-OhJx_1AtMc2w8uN2A/s1600/DSC_2667.JPG" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8h_q5Tz5zeN_vx3kIYzEVvxjLATmbV4UIDtkixGW-aU0xBiIAQ7IVeyiRZTw_XDsfG7TL3VgnKCa_dhlPGguRy10XWwMz7_bFIq_mZFg3caNxbxGPoqqZ-OhJx_1AtMc2w8uN2A/s800/DSC_2667.JPG" data-original-width="1069" data-original-height="1600" /></a><br />
<br />
豬隊友坐下來休息<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6BBd7WovtxD8W3TbxEJMhVVXrjOZ5e0oujUVv9FyI0MyERGBF2PrVtXtc0ga65UYce2au826UtAufhpYo6RyCm6EkoB8zOnbPt6qUB0B5ts92Q7jVMFMdn46OdYa1tRpZ-srycQ/s1600/DSC_2671.JPG" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6BBd7WovtxD8W3TbxEJMhVVXrjOZ5e0oujUVv9FyI0MyERGBF2PrVtXtc0ga65UYce2au826UtAufhpYo6RyCm6EkoB8zOnbPt6qUB0B5ts92Q7jVMFMdn46OdYa1tRpZ-srycQ/s800/DSC_2671.JPG" data-original-width="1600" data-original-height="1069" /></a><br />
<br />
7.5K的告示牌<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYnH2WAXVZaoRaaDSWkZ8XdkVeSL5o6Qd3QDOH1ydfIWtO3LuBJwBhogHRixzEgrSVqLosQnkPeZfRIP1gmO6oCMHkEEjJ-KLL6bIawsmMk_9EdncntWX1A5-851uZGApv4V4xjw/s1600/DSC_2675.JPG" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYnH2WAXVZaoRaaDSWkZ8XdkVeSL5o6Qd3QDOH1ydfIWtO3LuBJwBhogHRixzEgrSVqLosQnkPeZfRIP1gmO6oCMHkEEjJ-KLL6bIawsmMk_9EdncntWX1A5-851uZGApv4V4xjw/s800/DSC_2675.JPG" data-original-width="1600" data-original-height="1069" /></a><br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc_Exson7nlUSqRCV8CorSwgJgZuHtKQVliP8RTb_HISQjOiV8mzoK0DAGdQwBR2wFOjnTw4mHF8OkYqfUBmaD1ANozpdymvjCZNkcJEvSwA_2kM5vTourUs5L4pdsMmWhKyrlBQ/s1600/DSC_2676.JPG" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc_Exson7nlUSqRCV8CorSwgJgZuHtKQVliP8RTb_HISQjOiV8mzoK0DAGdQwBR2wFOjnTw4mHF8OkYqfUBmaD1ANozpdymvjCZNkcJEvSwA_2kM5vTourUs5L4pdsMmWhKyrlBQ/s800/DSC_2676.JPG" data-original-width="1069" data-original-height="1600" /></a><br />
<br />
漂亮的叢林<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibb-_INGn3i5qCu-Ktz8qHLYtqZSynOleXbe0TgXC1vKCMSf42_MRHoFgtw0V-Y8MCcv_HWo2KJN7qCL0iMkpmDsUpMkDgQ6jTsS2QLregBhDrw3iC6ZHElmSDnaJAUSjAjXU92w/s1600/DSC_2679.JPG" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibb-_INGn3i5qCu-Ktz8qHLYtqZSynOleXbe0TgXC1vKCMSf42_MRHoFgtw0V-Y8MCcv_HWo2KJN7qCL0iMkpmDsUpMkDgQ6jTsS2QLregBhDrw3iC6ZHElmSDnaJAUSjAjXU92w/s800/DSC_2679.JPG" data-original-width="1600" data-original-height="1069" /></a><br />
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清澈的溪水<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjitblNLeg6Jjga0_qIpoLqkDVMuauV8NkM1VHhzSzM06MkKTzlVPv82AsOSjIcbDnhlsZHg2fdkh7FOFIKUuQcHGFLrH4S6VqYY9CPDitfFp3y7tkmjIsZpkfDNsq1x1v5g-g9oQ/s1600/DSC_2686.JPG" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjitblNLeg6Jjga0_qIpoLqkDVMuauV8NkM1VHhzSzM06MkKTzlVPv82AsOSjIcbDnhlsZHg2fdkh7FOFIKUuQcHGFLrH4S6VqYY9CPDitfFp3y7tkmjIsZpkfDNsq1x1v5g-g9oQ/s800/DSC_2686.JPG" data-original-width="1600" data-original-height="1069" /></a><br />
<br />
5K的垂降, 豬隊友卡最久的地方, 踩點很多, 小心爬不難通過<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcA4W9bCQJQFZSoQ0M1Jtk0Qiaev5oHEYmY0AN9RTpmla9mN5weshAneYf2pzH6fBC23SeeW57hrVkn5kO2Zoe-Syz8d_IZCCkG19EaLV4x1RN8UH_eF_qInzKkrYahKQX_Y-jBw/s1600/DSC_2696.JPG" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcA4W9bCQJQFZSoQ0M1Jtk0Qiaev5oHEYmY0AN9RTpmla9mN5weshAneYf2pzH6fBC23SeeW57hrVkn5kO2Zoe-Syz8d_IZCCkG19EaLV4x1RN8UH_eF_qInzKkrYahKQX_Y-jBw/s800/DSC_2696.JPG" data-original-width="1069" data-original-height="1600" /></a><br />
<br />
可愛的菇菌<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkbiPwE9lACmDAOXHs5E9u2Ft9_BRuMJigetCQQUDI7qx-Y2si3P-4il_EqCOT9d2Zub0GLgy2yjoEXL1R9pmMcVcC_tSgHMTI5d5eubZ5h1gZepncrB_ckrKE8xemn-Cf3gm5Fg/s1600/DSC_2719.JPG" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkbiPwE9lACmDAOXHs5E9u2Ft9_BRuMJigetCQQUDI7qx-Y2si3P-4il_EqCOT9d2Zub0GLgy2yjoEXL1R9pmMcVcC_tSgHMTI5d5eubZ5h1gZepncrB_ckrKE8xemn-Cf3gm5Fg/s800/DSC_2719.JPG" data-original-width="1600" data-original-height="1069" /></a><br />
<br />
原本預期會比上次走的崩塌更多, 但看起來並沒有, 而且崩塌都有綁繩小心走都還算好走<br />
這條古道走起來很安全又舒服<br />
林務局封閉起來真不曉得是什麼心態<br />
等小孩大點再帶他們來玩水<br />
又是一趟回憶滿滿旅程DThttp://www.blogger.com/profile/04035469097872890243noreply@blogger.com0tag:blogger.com,1999:blog-23779962.post-55101429136067121522019-01-24T22:30:00.000+08:002019-01-28T10:21:57.208+08:00幸福, 滿足平常都很準時下班7點前就會回到家<br />
今晚公司吃尾牙回到家快10點了<br />
巧庭聽到我一進門就衝上來一直喊好想爸比馬上給我抱抱<br />
從來不覺得他會這麼想我<br />
平常只會對我兇巴巴的<br />
今天真是反常<br />
看來他骨子裡還是愛我的<br />
<br />
走到書桌前<br />
看到喬喬留下了一張紙條<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4qVKuRx2eyth8JHNE-ZHq4KLrJGDM9emhvy39rSigf_Aojj-2Z-x25MRSZIFFD31WVTZqaLOgDHdQxrGQwGjHdy_pqGYnlujVf0U05U-5OV332F68tJlINXQ0MTmEMV1rxHdSVg/s1600/IMG_20190125_193201.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4qVKuRx2eyth8JHNE-ZHq4KLrJGDM9emhvy39rSigf_Aojj-2Z-x25MRSZIFFD31WVTZqaLOgDHdQxrGQwGjHdy_pqGYnlujVf0U05U-5OV332F68tJlINXQ0MTmEMV1rxHdSVg/s640/IMG_20190125_193201.jpg" width="640" /></a></div>
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紙條是喬喬親手寫的字<br />
從裡面可以感受到滿滿的溫暖<br />
喬喬最近學了很多字<br />
很愛寫字寫紙條給我們<br />
看到她慢慢的成長<br />
之前付出的辛苦都是值得的<br />
<br />
一個滿足充滿幸福的夜晚DThttp://www.blogger.com/profile/04035469097872890243noreply@blogger.com0tag:blogger.com,1999:blog-23779962.post-314189183663664112017-08-09T14:40:00.000+08:002017-08-09T14:47:17.619+08:00喬喬中班時與畢業後喬喬還中班時曾經在心裡記錄著這段話：<br />
「感覺你應該長大了<br />
但爸比每天聽著你的童言童語<br />
仍感覺到你還沒完全長大<br />
聽你這樣童言童語好天真好可愛<br />
雖然很希望你快點長大但又好捨不得這個時期的妳」<br />
<br />
現在喬喬畢業了<br />
感覺他已經跨越幼兒時期<br />
進入了兒童時期<br />
語言能力因為跟著學校的同學與老師相處進步許多<br />
只是偶爾遇到事情無法解決會用「哭」來解決<br />
繼續加油<br />
繼續陪伴<br />
繼續慢慢的看著你們長大DThttp://www.blogger.com/profile/04035469097872890243noreply@blogger.com0tag:blogger.com,1999:blog-23779962.post-75976326922985850742017-07-30T17:26:00.001+08:002017-08-02T09:31:43.145+08:00D80滿十歲了<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik2-SJWNPG3aRGhd_xeYwbuJmWqsZvbDhXN-s9MMIqfGzLQcSXF55n5nKIWd4sOerm_Xu1SGCm_PebYyaWrvekp9lewPtQMN9tz-lBWsL1whq2gDQ9Y7Mx3KUuBOE5pYVjQ1GOLg/s1600/11.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="775" data-original-width="1024" height="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik2-SJWNPG3aRGhd_xeYwbuJmWqsZvbDhXN-s9MMIqfGzLQcSXF55n5nKIWd4sOerm_Xu1SGCm_PebYyaWrvekp9lewPtQMN9tz-lBWsL1whq2gDQ9Y7Mx3KUuBOE5pYVjQ1GOLg/s800/11.jpg" width="800" /></a></div>十歲囉<br />
踏入攝影的坑十年了<br />
D80真的很耐用也很好用<br />
雖然它有缺點<br />
就跟人一樣，沒有完美的人<br />
當初買D80也沒想到它能那麼耐用，十年如初完全沒送修過<br />
不曉得他還能用多久<br />
拍照幾次後總會把它好好的擦拭一翻<br />
現在看來花得真的很值得<br />
它幫我保留好多珍貴的照片<br />
<br />
每次只要帶著他出門<br />
取景後按下快門，第一次的那種感動到目前仍是存在的<br />
<br />
攝影總會找尋自己喜愛的題材<br />
看了很多照片<br />
深信要拍出漂亮感人的照片要靠自己的雙腳去尋找及等待按下快門的那一刻<br />
讓我踏入的登山的領域<br />
但因為女兒的出生<br />
到現在也爬沒幾座山<br />
中間曾經荒廢了多年<br />
<br />
最近女兒們慢慢的長大了<br />
自己的時間變多了<br />
當初攝影的那份觸動慢慢的又回來了<br />
督促著自己要多帶著相機往山上走<br />
別忘了當初的初衷<br />
<br />
接下來可能要升全幅又會花不少錢<br />
一度因為重量有想要跳Sony<br />
總總的考量下以及使用電子觀景窗的感動還是最真實的<br />
雖然照片再怎麼拍也不可能比實景眼睛看到的來得美<br />
後來還是決定留在Nikon，趁年輕還能揹就辛苦點<br />
希望這個決定是對的<br />
<br />
鏡頭已經有經驗買了顆二手24-120 F4省下不少錢<br />
拿到鏡頭那一刻跟我的A16比真的重不少<br />
希望我能揹得動這堆攝影器材<br />
機身還在觀望中，應該會買全新平輸貨<br />
只是D750還是好貴啊<br />
今年上山還是先帶D80<br />
再好好思考看看該如何調整<br />
有了家庭做事還是不要太衝動才是<br />
心裡的惡魔一直在蠢蠢慾動<br />
還有一堆登山設備也要添購<br />
得好好的斟酌優先順序才是DThttp://www.blogger.com/profile/04035469097872890243noreply@blogger.com0tag:blogger.com,1999:blog-23779962.post-67179666504520152682017-03-27T16:27:00.001+08:002021-04-21T08:56:44.129+08:00大女兒的手錶聽到喬喬會看時間<br />
便問他說想不想買錶來戴<br />
不用想也知道非常想<br />
二話不說馬上戴著她去買<br />
喬喬還要求她希望能坐摩托車後座<br />
想想她也夠大了<br />
坐在後頭抱著我<br />
有點像戴著小女朋友的感覺<br />
<br />
到了錶店<br />
看了幾款，她挑了一款公主樣式的錶<br />
小朋友喜歡最重要<br />
付了款結了帳馬上就先戴起來<br />
瞧她雀躍的表情<br />
老爸看著也非常開心<br />
<br />
能夠帶著女兒牽著她的小手<br />
逛逛她想買的東西<br />
看著她慢慢的長大<br />
慢慢的成長<br />
生活有了目標，也更踏實<br />
感謝上天讓我有這幸福的感覺DThttp://www.blogger.com/profile/04035469097872890243noreply@blogger.com0tag:blogger.com,1999:blog-23779962.post-32750503964876169262016-06-01T16:53:00.000+08:002016-06-01T16:53:18.460+08:00[紀錄]奇萊南華三溫暖<a href="https://picasaweb.google.com/lh/photo/MWtF6gApUdavGcRZzFHq-tMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSkl-7ExlMg9n0xbp-DKrXd4pl92te1tepAn_1NUsJIlkeIl80mmI2LZMQzQkuyKSsDioMqqrw9KvifwJj8vax_eUxYTiytpT_g6X-MIiiSNj9E_3v2qHV1Ust_SeQl-Sup-dbdQ/s800/DSC_2285.JPG" /></a><a name='more'></a><br />
<br />
帶著瑞玲背起背包一起走上高山的夢想終於踏出第一步，由於小孩慢慢長大，我們能放手的時間愈來愈多，生活的重心可以稍稍移轉到自己的興趣上<br />
年初一開始的發想，只是想說先找個時間來去北插走走，想著想著，1天來回的北插，感覺天數似乎太短了，沒有真正踏入山林的感覺，一時衝動，乾脆選個入門且又能2天以上的路線來走，前提是不用紮營，免得揹太重，選來選去，覺得奇萊南華是最適合的路線了<br />
由於是瑞玲的初次重裝，而且我喜歡慢慢走較不趕的行程，更不喜歡半夜起床走夜路，或者1天要走上10幾個小時的行程，所以就安排3天2夜。計劃成行首先開始找人，多加進了2個人阿孔、歐巴後就開始抽天池山莊，抽了2次都只抽到1晚，第3次，小姚也加進來想一同參與，仍是只抽中1晚，再加上美珊即將臨盆，所以日子已經不能再往後延了，經詢問了天池廚房，他們有帳篷可以租，所以我們就決定第2晚紮營，時間和住的終於確定了，奇萊南華在此確定成行！！<br />
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由於D1與接駁車約早上7點半，所以我和瑞玲前一晚就先去小姚家住，阿孔和歐巴隔天才到台中火車站和我們會合<br />
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<strong>4/15(五) Day1 屯原登山口 -> 雲海保線所 -> 天池山莊</strong><br />
在出發的當日與接駁車發生了一些糟糕的過程，後來我們臨時改搭另一輛計程車到達屯原登山口，算是整個過程的小插曲，雖然造成行程延後了1個多小時，但還好接下來的過程一切都很平安順利<br />
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11:30 抵屯原登山口，分配完裝備出發<br />
<a href="https://picasaweb.google.com/lh/photo/rKD3icT6kEH_Z8eHtjk3cNMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1Djq5JsI2mPLQSj-0CuRXdVJkYyZgF2119G4g6idJqgy8HZLCVjYMeZQ4SnljW-dw2NteacUZIaeAmho-KuCsyMmAurk4iIB2yJPLQZMeVEaCqRbVjAoV_7HyrjJhnWo0c9oNEg/s800/DSC_1914.JPG" /></a><br />
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一開始的天氣起著霧，沒有下雨，天氣預報下雨的機率很高，我們希望雨不要下下來<br />
<a href="https://picasaweb.google.com/lh/photo/52kVGDtFjfqLOkVv_H5OpNMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUuTA-F-CYQXRMIQMJaxIXKtx4DtBaRLoJfYg0Pn9iywSKOMUumnpB059Z6g3faf8iwhvTw0WD2Q_BsH_IKH0V9blnMvwql0ol9oF9naCKdTtZtbx0B1r6csWDFJsw-PcuTWUhwg/s800/DSC_1923.JPG" /></a><br />
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踏在能高越嶺古道的路上，任誰都很期待這一刻<br />
<a href="https://picasaweb.google.com/lh/photo/7I6-DH8u0LdfPUbygO-B8tMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-4kU_DwT_mS6F0RlHkrXkupw8nclzdKm8c_-03Mvl_0OWzmgxdMZc8iLiskNaodQH07V9PepuUq4E1Pbsbv7sRCcOHSrFW9wPJWcV72LaRbhPsQLRrdqGeuI8Gn8sBt8vHxrblQ/s800/DSC_1926.JPG" /></a><br />
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過小溪<br />
<a href="https://picasaweb.google.com/lh/photo/cSO86nfCkRHhgDopNbjhsdMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkvB_Pr0CR4PPe9DGkarhvROdz4cUg5DEKuZpwlWX1kdg01II3xflD4QdNTmsobZ_QRSSI7OkSwfGYRWsywNOMwtqPVJtRd1V7Mh3zhogbLVoswvup0btqSqcxLbLnjcLSQsADoQ/s800/DSC_1936.JPG" /></a><br />
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興高采烈的4人<br />
<a href="https://picasaweb.google.com/lh/photo/9-LNoUAgz_wkOaRoOk6zJNMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOsNeN9APNNlq4k8NBqhFahIri3ZdNNLt6a4PCW4IZDpc9nkqQO4rlrDn3hFWL8L2mvljj7YD7soaDeHOB3DLTuiqc0LMADFIO2YGKJYDAKFBT4QZEMvnLM72pGCakNQgm21WTlg/s800/DSC_1950.JPG" /></a><br />
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由於天氣很舒服，所以我們走得很慢，走沒多久剛好在一處樹蔭，發現雨愈有愈來愈大的跡象，便全員穿上雨衣<br />
穿上雨衣前<br />
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中間經過雲海保線所，由於雨勢不小，也沒拍照，大夥把隨身攜帶的中餐趕緊找個樹下避雨吃一吃就又上路<br />
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14點多雨勢稍停，但怕雨會下下來，而且我們的腳程不快，也不太會流汗，雨衣就穿著繼續走<br />
<a href="https://picasaweb.google.com/lh/photo/_PfRMfM6QNxRu6X1p7E4D9MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl4LZXp11zGpCK8w6XxHdeG4wuPZJRhyphenhyphenAJebRxoTIBNUWmr72twtxCs3KzHTc9a6V5gSrbZvL4D0VH_Ynsc8hRne6qYiussRMllKS3QZpZZhWj8HVqm7LZLaCFIDea0NPmvslzxA/s800/DSC_1981.JPG" /></a><br />
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被樹包圍的吊橋加上剛下過雨有點霧霧的就是美<br />
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埋頭苦幹<br />
<a href="https://picasaweb.google.com/lh/photo/aZaWugVCldDJRDaYx1qM6NMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJNhqXNeLhlYoBcY70y-cdSGFAHzbN1sZJn9srsMJsHTRB-SNJsT0WpIsQPZrvHpdCMIx_KILh5tEAXGvOBnReFacpxQ60X7Ls0zu_MpV3SV74XWV80rOZOo_lSsiG_cRVYMNVdA/s800/DSC_1990.JPG" /></a><br />
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17點後就下起大雨，一直都沒有停的跡象，而且愈下愈大，還打起雷，由於走在樹林裡，所以也不怕擔心會被閃電打到，天也漸黑，大夥戴起頭燈，繼續往天池山莊的方向前進，雨大到路都變成水路了，但大家仍上下一心，不到山莊就不休息<br />
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19:30 到達天池山莊，我們花了7點半小時才從登山口走到天池山莊，山莊內的人已經在唱歌happy了，天池廚房準備的晚餐只到18點，看到我們全部都淋得濕答答，也不好意思不煮給我們吃，真是感謝他們體諒我們的遲到，大夥放下背包將濕答答的衣物簡單處理後，拿著碗筷到廚房看到豐盛的飯菜，只有「滿足」可以形容。<br />
吃完晚餐，洗個碗刷個牙，到房間把睡墊舖好，沒人還有力氣聊天，睡覺囉！！<br />
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<strong>4/16(六) Day2 天池山莊 -> 天池 -> 奇萊南峰 -> 天池 -> 南華山 -> 天池山莊</strong><br />
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6:00 起床，原本訂鬧鐘5:50要起來，但手錶沒設定好，還好瑞玲先起床上廁所把我們叫起來，剛起床時，山莊週圍都是霧，展望並不好，心情些許沮喪，拿著碗盛著粥先吃早餐再看著辦吧！<br />
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7:30 吃飽後，由於天氣看起來不是很確定，但待在山莊也不是辦法，我們仍是整裝出發，抱著天氣不好隨時就徹回山莊的心態出發。<br />
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一開始走在之字坡的森林裡<br />
<a href="https://picasaweb.google.com/lh/photo/Oj_9SMw3KiDTn9KqocrrU9MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgobQ1TyVQCikxpVtCiz-WC0gJ_4tKR04EXWOiKz3nvG5Fe2asfDCvfQXSMRy-4zFu5bqP1DIiZzQOIOkr2p6KWx8UTJT0k2OubMJDcYP8CAOPuPgItNGgBeEH4LaTFg0LnzbmQVw/s800/DSC_1999.JPG" /></a><br />
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8:30 出森林，天氣漸漸放晴，可以看見藍天，大家心致愈來愈高昂<br />
<a href="https://picasaweb.google.com/lh/photo/zCFR22d-0vxLLKIF3Dbt9NMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBWTMaCTx6IuEaZg60btfyL8GJD5hE5ChdVsGsGOwxkz0Dj4T1ErnlFh77bBZUpFz7mpIENZH8eOiTtOgu0vS_BQFzci5hXd3fIq8FqOfyYu9G-3iuBfIptAj3gNoAxNs_d_QTXg/s800/DSC_2008-PANO.jpg" /></a><br />
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出森林超棒展望<br />
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8:50 抵達天池<br />
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9:27 抵達塔羅灣溪上游，此時藍天配上溪流，美到不行啊！<br />
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往奇萊南峰中途<br />
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奇萊南峰前大草皮<br />
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11點 抵奇萊南峰，西邊可眺望整個合歡群峰，東北邊可看到奇萊連峰，東邊更可以看到整個中央山脈主脊往南延申，真是感謝老天給我們這麼棒的天氣，整個山頂都被我們包辦，整整休息一小時到12點才離開，往南華山前進<br />
<a href="https://picasaweb.google.com/lh/photo/Ca8mq9n2eX3kkKZcCh0HvdMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhknbStcJMLhpxcO7sXqWU9LjMEvBghAGI1UBxB-0vXfezJ-e9sgUY23Gzhix0nx_4vAVB2RPXIPOcB0HhyphenhyphenJSZUfxBjxW44ki8sHj0bPQKfznSh9_HMYTyjTiWlR2e87kJAxmmuOw/s800/DSC_2227.JPG" /></a><br />
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延途的美景真的百看不膩<br />
<a href="https://picasaweb.google.com/lh/photo/8U7-xnjyiJqslAe2KGeOZdMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnWIhYrIw2cPC5c1ungWqiTmnP7ndF4GxMWXtUvKsBnGyhADjlO5YGcJdeDV56geC8BsYi5pH7ba2PJEQJebGago9pSNkT95GXOR6LqltyXvV-zYvVzxy17FtBFWT9qOzOkG8Jqw/s800/DSC_2258.JPG" /></a><br />
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13:40 回到天池<br />
<a href="https://picasaweb.google.com/lh/photo/9j9Lwswi73_M_d44yL_9-9MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRbgg8A7wfvm-vSExY2UfrRc8h0LL8BlHV9-EJP1jWf97AzylFBxE3FokdtI1pfseF-AfedlUGNF_6wXAfxNEPeqWDexnaxAeRbesZohZFGb3F8dU1QMYlq0GCXyo8Ls43kgF6Ww/s800/DSC_2266.JPG" /></a><br />
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往南華山的路上，幾乎都是大片的草原，讓人想一直躺在上面發呆<br />
<a href="https://picasaweb.google.com/lh/photo/1xHsJ3uwjrDz0zNo5QRVa9MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjio6SmEt-QkJcvZaQsGEsp447gSyECtIDNu4x1D2QiCuZlNfDjBHW5-6tbANw4W9XiTv3tx3pNOw39H2RbqfvvYwKuxuJyEc5UFDd5dYnz24S9tb-t4m4AHKFmrWZMfGDQ9itQdw/s800/DSC_2269.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/MWtF6gApUdavGcRZzFHq-tMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSkl-7ExlMg9n0xbp-DKrXd4pl92te1tepAn_1NUsJIlkeIl80mmI2LZMQzQkuyKSsDioMqqrw9KvifwJj8vax_eUxYTiytpT_g6X-MIiiSNj9E_3v2qHV1Ust_SeQl-Sup-dbdQ/s800/DSC_2285.JPG" /></a><br />
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由於太陽實在太大了，早上原本想說不會出大太陽，便把遮陽帽丟在山莊，只好用頭巾把頭都包起來，以免曬傷<br />
<a href="https://picasaweb.google.com/lh/photo/UKLUjIpfiOIrEmbVsGl5IdMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwWhGQIUVZi0F6f_wqwRrnfgaJ-uSpxaDkZUgao_YgqrqGUFkId0u3sQdpBYyyTO_PEpic7EHn_Mx1sjVh-T4PvFwN1KdPDNwvywFa6_c1utMMTYkBZchKAk_YmsA_G1HTOHG02Q/s800/DSC_2279.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/1iYOQp0BYZ9ATPyLDwxgxtMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt9EhtsGffKpKXWoU_IZxaQWzLoOWOjbHVjU6X-ZQ90Ax8y7_NTzR2VH48jbIjw_83OWXvaHKpCirOtKJIlPtbSqxgOqHzI4DIB2Rau1Ojg83YccCCnOiyRDFns8bLMsfcyB-7Gw/s800/DSC_2291.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/HGYL06QoTwr-0WqgoX1bSNMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH9S7nzvwPciZnR-QXFL8HmHMet8VzUW5ik5jHxb9IDi6MZNhdHUGUdtdr_f809ghhQjaBDX5ajmyCmS8c_Yd690IZtk_GR9YfjxDoYnYUM115RHn1Iy76P5bQkjUO2VtQf3mEXQ/s800/DSC_2294.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/T5_QKoDKrMwb9DjH9MIJx9MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHZiZyo0io8sGJeJjrWCCLr4vF4LDQav5EtzbCG28q_iM9M2svwpVttbUt5HQ7OA3ysGlehB-ID6EzeScKtYAHjH0LaLcdxbdbEk6fIGZOuT8w1HkxLx-8EfiO2SiZISG3bKDxFQ/s800/DSC_2306.JPG" /></a><br />
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往南華山極佳展望<br />
<a href="https://picasaweb.google.com/lh/photo/_OudnswqOV_A_6zfDdCF-NMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiopIo3WQjLgpTQA9sSCnudrBUnjt0T_XvfX32fLto9CfUREjsUJ73Me-fPIQZGH6YDD5J6Qp1EgMRE-RHKxn1MWt3guOHuN_f02614vOWt0pTDb97JJ711P7oecF_PE5-yjoppFg/s900/pano6_cr.jpg" /></a><br />
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南華山前的一片漂亮森林<br />
<a href="https://picasaweb.google.com/lh/photo/yoR8oanqq8S7nRx7upGFb9MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYTc4aeTLQGdb-XTuCPgI5fVPe3JwQ8YCJrX3Cg1LtxJtCRMGaPihAk2XXcxYGWw4cxqQz8ZD_2_9Jx7kiCuKgA23x42u44FlgqT-YoJmEp36X2NsPlAok-yRgFs6MFih6-7DdLA/s900/pano7_cr.jpg" /></a><br />
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南華山前的超大片草皮<br />
<a href="https://picasaweb.google.com/lh/photo/jMEht3f6g8iyI7d9F6H8X9MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAUruTPcO0OE7Mid3tVG5_-2BooAXk-tyz8uHvqcSTLJil-MtumX8yEdNEgpUextbwF2ZaTAe5xwuRV9LXzd9c85b6mNc5VUlFA9t2zIoRZNx-Dky25iLSMd39QLzK8__hyphenhyphenfIllg/s900/pano8_cr.jpg" /></a><br />
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14:40 抵達南華山，風大到不行，而且霧愈來愈大，深怕會下起雨來，趕緊拍個照就下山回山莊<br />
<a href="https://picasaweb.google.com/lh/photo/uorT12UwQNZQMTSLPgFv59MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhebXGTXJ9MBIfZWI13aJZKv7GnP8OhO0Mr6_aygJkq8ndJoOZICZA61ApXpsymkdKYsYJYb4GeIxvi0E_oJx2kBXyIfQo5-pe6vMk9DCIlOv2RLkA2k__KRh9Z8ypDlV2YfG7nRQ/s800/DSC_2320.JPG" /></a><br />
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15:39 回到天池，霧茫茫連池水都快看不清<br />
<a href="https://picasaweb.google.com/lh/photo/SG2YEafTp2rE87ZMhF5USdMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieKI8wc-gDjJ1hITxLl5LL13zsMZUWFeWQNcchRUb3mGakot8ea6C72As3pE_CzrvHPowED9_aO8yibAnWWf1PqQcFhCTwgTB2XEh-0BajUCQ9T3ZBC_EMh23XUd-uZqOdjn9LrA/s800/DSC_2327.JPG" /></a><br />
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16:30 回到天池山莊，由於大家都還沒吃中餐，就先煮個熱水泡乾燥飯吃，晚上6點還會有山莊提供的晚餐。因為今晚沒搶到山莊要紮營，應該一早就要把行理收拾好，由於我們原本預計中午就能回到山莊，所以早上就沒收拾行理，但實在太愛玩了，整整晚了4個多小時，回到山莊當天住我們昨晚房間的山友已經到達等候多時，我們趕緊收拾行理讓出房間，待帳篷搭好，行理也放好，卻收到意外的驚喜，今天剛好是我的生日，而再過2天也是歐巴的生日，瑞玲和阿孔竟然很有心的揹了蛋糕上去，而且沒被我們發現，蛋糕也沒被壓扁，實在太厲害了，今天我們爬了兩座山，又有慶生，今天真是開心極了<br />
<a href="https://picasaweb.google.com/lh/photo/1kIhM2hZ_OIJKEsyq7J33dMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEeXMhnJ77xq1ZeL4xo5nW6nQ4rPFhucOn2Vdq-qovJcz1zt42D5jqTovYHjTlUZbft6kY7P0S2zlx5plB_VfNBJqokJX0ggHLAiOTviLNargsSQuRKjqBZLJuAlvHe1YSVKMaKw/s800/DSC_2329.JPG" /></a><br />
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趁著天色未暗，風景還不錯趕緊到外頭拍拍照<br />
<a href="https://picasaweb.google.com/lh/photo/r7q9Wv2Wz9j3FCIXB4h9n9MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6JfDgCJIEnpM5WipV32_RkLAPMrJ6lNCLkb4eCAxMfytpMd0ED4Hjaf8a0dx5B1ziSLCGL6iEnSpuFOcfDB-jIyrxoLGfsegkWTTjgojxZczt2CaJKOS4oeHtayOMEellq9a19Q/s800/DSC_2334.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/rbcVr9yugAuGBIPVCDXcwtMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMxO8P7IJ_LqcYeqSEjpKVKFTCn_BhLrkSZXoQt0XUFjfCeUWw06nKVWopfBKvA3oAf1BRTSPMYugX01eI4QqbE4xciBhKW_76CDYD7scRLn1yAVrBfXbVnurKaDGRwOKDj_9SWw/s800/DSC_2340.JPG" /></a><br />
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晚上吃完飯就在山莊跟著莊主和東東唱唱跳跳<br />
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睡覺前我們的帳篷幾乎快被風吹倒了，山莊幫我們搭的帳篷營釘都隨便釘，我就和東東再多拿幾個營釘把外帳重新再釘好，由於是小石礫的地，有些釘了還是容易跑掉，又再搬些石頭來壓，此時瑞玲也加入一起搬石頭，總算把帳篷給整頓好，大夥可以安心的睡覺囉<br />
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<strong>4/17(日) Day3 天池山莊 -> 能高瀑布 -> 雲海保線所 -> 雲海保線所</strong><br />
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經過一晚的風吹，很慶幸我們帳篷沒有倒，不過幾乎都被吵醒很多次，因為半夜2，3點有隊伍出發去爬奇萊南華，起來整隊時還報數，報得特大聲，我們在帳篷內就聽著他們報完才陸續睡著<br />
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今天天氣似乎變得較多雲，聽說下午會下雨，我們起床後趕緊吃早餐，但粥似乎是半夜出發的人吃剩下的，沒熱繼續擺在那給早上的人吃，所以冷冷的，吃完整裝後準備回家<br />
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7:10 準裝完畢離開天池山莊<br />
<a href="https://picasaweb.google.com/lh/photo/uO3m_GOLfM0wCxgecLdE0dMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrmcn6uHoE9_gvakJ7RRtV9Rd6fri3nBPS5Sg37C0jsl8BPjTPWPcWeEB5hQF2Zyo4-D1DyNwtP6jK0cwFhom2m6l77qBpJJpDUYrdru_ORRqr5icw2Do3Dw9pCZ7EKfZqCCGJIQ/s800/DSC_2353.JPG" /></a><br />
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由於來天池山莊的時候下大雨，且天色已暗，我們就沒有在能高瀑布拍照，回程時時間還早，當然要下去瀑布好好欣賞一番<br />
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能高吊橋<br />
<a href="https://picasaweb.google.com/lh/photo/UodT8CxJDjxLkbV6mK4VUdMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9pTdfISlQBwzkEYEcm_u-Zbc3dSzPo-3aAk2p-Ud-96rssyy5C8Ale6kT7Md9zBijjYvcDlULNBhn-jI9SUCn8QdQxmKTssVRWemFZiUfJPUzza7vTS11tIhczbH62aZv9NpiUA/s800/DSC_2367.JPG" /></a><br />
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能高瀑布，霧氣滿重的<br />
<a href="https://picasaweb.google.com/lh/photo/XlPy5OnbdEgnGRA3gOFbm9MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1-n4mQMDbqDlWsGci6GQWuQIeJil-hhXNpwdq_6wSHneI9ZDn5dGCgAtXa6jgJj2ZnCS0WIh5YJor4w4geSvJRVMDA7wHcTx-p9H8jW_FliC-Hi57n9lRTFpwYj6Aig9eSJpztA/s800/DSC_2375.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/eETSd3zuiZGCmPi1YFmlENMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhThC7KHV74Z_tcZZHQtLzbzUAza-hPeavd2YMc0Ke5yPDXFjIEYrZq-bz2OAoTQ9uXldguWkFCDYLyeaIkgM5kf6wxLWyjO0Sv91yliaKsXlL2RNH3Jldf2rWIeX1tQ8jwqp02aw/s800/DSC_2409.JPG" /></a><br />
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下去的路有點難走，但小心點不成問題<br />
<a href="https://picasaweb.google.com/lh/photo/T4u4SXKdmkLsiv8AF-koE9MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1MTtOzKFK3Zfn8g6iWAcC-1rjernxBGfJDTKb9xNrrAHmoWh2t7n3fjwLGr2epWh_FK-PHgNHE4oURA9GbsqCb1XBFeiJzAIuAjvlVGUSBXcEnOWnfFDEwCeV1Ql8_GZlx8ONdg/s800/DSC_2413.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/jqUx3n196S-nSQRUSwZmA9MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIvH_UhN6QQswVezQvfpUux9pyZg8_6yASmitue-sr3wchn1CHORhGfO_u9eqdvagIphWZ0mdIMfP0Np1jBNAPvA-iisjVgERkQ7_FBvJNpTX8C9OaKQNBg90BuPGLaP261I534Q/s800/DSC_2416.JPG" /></a><br />
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延路的風景也是讓人想多駐足拍照<br />
<a href="https://picasaweb.google.com/lh/photo/7BwoF9OLRQyiTX0fSzhp5dMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5n3b-HWZLJs2mNfPIUfBZ0aAScZxIWf-4cjG42B-UVpjmKsH87KPGRQrLFvRP0ugSS9A0z5nTiuuEichBdmmHflfxJQ_UgjdDJ3-bR0YSZS4dL8fanxDTujqeDcIR6zkMB5wvVA/s800/DSC_2429.JPG" /></a><br />
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想不到天池山莊就位在崩壁的上方，霧有點濃，看得不是很清楚<br />
<a href="https://picasaweb.google.com/lh/photo/Bt4scD-WtH19lMw7PCwlrdMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1CotEpw5ZmuZXV7d7uGGEnpAUk0EaSCD28TfruZ32VZw4646ezQaRhtzZbc9v-fAcV6Tw7c2rfHfXqsUKxqlEnZCmRy8G1U7Lq5g-PCS3zA05LkB1EluT8tKXyz0zwMU06SAE1A/s800/DSC_2430.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/67fiGo5eVNZOuUgmOuefc9MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd8qO7UpAkUqWsFPgoAPCUCb0IKcfhdB8UDjTubSmIGklszdqHD27hfWen-xTeCenf9UXP0aijRq0CpSzceRV8x1MkKdNmBGT3XUPa_OBAaPqe9Bf8erD4s2PvS40JMXCrqhJ35g/s800/DSC_2431.JPG" /></a><br />
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回程會經過許多大大小小的瀑布，讓人感覺很清涼<br />
<a href="https://picasaweb.google.com/lh/photo/x0XPC48ZoK7Qb82YgmGRbtMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij7KaFHMYd6qrFwn2PUDIIOj2vsMtz-3jwrvx4FsR1vp5a0wLxxDq_EDJc5h5eh_2auL0VzIqBtDNXMy3xxjHBRUilTqC-lRMV6-EBThq8nWt5-MNJs6b8bngRAe3AxXwmHGg_cw/s800/DSC_2435.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/oDiknkYOaqwJtFKRVN363tMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWXJBPw9UH_TKjKnJ97zFMJKrVZZ2b2-WSLhd7IJyMC04R8C4uHZX1QmksGRFDFTpObqWlcs5v_BCQLVshlo2cXKTiJBvsASNBO6h5W2qhYxckxDqRDk9umKnfAuFur0RN4bWbow/s800/DSC_2448.JPG" /></a><br />
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在一處大崩壁前有一顆長斜的大樹，非常的特別<br />
<a href="https://picasaweb.google.com/lh/photo/eSUwZ67r2T_bHT5kytDfRdMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC0X8t4hsAdO-Z8mcYSbdmrvUWHMLxAMF1PPWbD9ci0Wep8LTugLQE91-pU8l77IMJC4rKQ-f-eLjzLYqe0T-KKkW0GIxzeGzXIbjNEhpAf_zm3O8TmWt-PrCqyolfftzfMFTUiA/s800/DSC_2453.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/Rdn9He7Xuw-VVRA0tytQX9MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi96OqNIKBRoynfq3LhGosunYpQcY27PVeb7zTY6tBkfi_vnI1G2I-ym2Q-pxWkXrq9e-QAj8wSZh3D8Pe1CeAiksXAMm719cuae9uYIGLPIo2QPOAiONr5CTuLkG8_yEs588PvXg/s800/DSC_2456.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/6NKgQPeU9dZsDZtyzAvArdMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu4aivP_1aIv6XeaBa35TdpjGD67m-YdPM54W5MDdSmUxN881C_kevL_gsYpr3_gvTsjc-Y230XuYrqlDGQLfVvy3G6L-2FEu4rA52MTDkctrXzV44iRoeHCx3dDPWln-TSvCNaQ/s800/DSC_2459.JPG" /></a><br />
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瑞玲的動作總是有點搞笑<br />
<a href="https://picasaweb.google.com/lh/photo/N5xH5l6tdmAM14SROadtrtMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfk8wf1mR8q9y7lW7BI6UibMDPfUwdsN6KDACV2WaoovszfcmVz10y-DrIEYOdmLuvin1S8IHo4lJdb6OlLxE1Z5bUuAcOiNJepMNWF2bLxws_cec3fNEBEoWwvBELy1PN-AcWtw/s800/DSC_2462.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/BHOme6ZpOxW-YR9y3p-2hNMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUMHpUi9W0tBUSzziADnedcR4n8n60VPPZWA9uK9ROtIm3keBZMN83wZ9TnLqFLEvaSaWTeLvjxSuYZZwKB5CdwGsBb00FX5_09q8ZtNlAuV1Knw_dBy9sP5SqEHGV3Ju0SFdlhA/s800/DSC_2463.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/BB_uQaprnojyqZq4ewOS-tMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj19RG4ndpaumL8BeKDYEKSVw8uwV48gI78v54q7pEcGiNioYB9IxiZhNpuFjujm7QrGMtWr6EMdafj4CgPaxLX2PWEA1yWIVZDT_UKtro16dqKwYj4Sq2b3rzizw26tbHVgGojnw/s800/DSC_2464.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/-e_WKaer0nZ6w02G5I8nf9MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo2gB6rbbXX-AkhW_1vXMOTxb0b9wNa4rD5wZUyBRQc-weIG57ZJ_FBMqJcoaROgGc8xmGaJe3IgPDQOJbaqzgIUVDb5-KK_QJyl9vSaby48VEgc-5LFE1C-fmV-1bCK81a-8lZA/s800/DSC_2475.JPG" /></a><br />
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10:20 來到6.5k最大的崩壁<br />
<a href="https://picasaweb.google.com/lh/photo/PqcRDacVws58WA5Zcg0tGtMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAkezosLtlfpGf_UB-ZmNQQ4zlNJEJpWQ3ExutQ8jgcm0TjERpiVdsjy72SPSDjP2IKlvSdumBmpJbzrmFxWHkcJFQiSaq3anIZqbxcASsRAjsWvKgLMFoG2Dbb6zMTMRG-sOByQ/s800/DSC_2502.JPG" /></a><br />
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又是個怪表情<br />
<a href="https://picasaweb.google.com/lh/photo/jyHlFaxf-akNYBEYzVAYtdMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkpNQf3Ap6yUWm4DggHY8LUsqgqipFQnYHwRnho3-WF-zDO0hbZKPKFhnlZyhvctD31uI89tQLhHcXDO-tWcJVVydsQem-E0tFmyaNOWdvJRxft9IQAdl2sGkHHTeUdy0wV993ww/s800/DSC_2504.JPG" /></a><br />
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大崩壁寬景<br />
<a href="https://picasaweb.google.com/lh/photo/KbCcMnZxkE09wO1XnbMmWNMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0Yv434Zng67MQ7wmHdsZx-kAHxB3dAd6s1Fld97sxu2rgWmr_pI6R04Q5sQDqUTaUBezqR0swIFnr9METESVCl3wEmPX99W6C5o-MlTW8vU-9BOjhwGjcfiLFu0lpwTLKFrn7sQ/s900/pano9_cr.jpg" /></a><br />
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此時隊伍有個計劃，因為等下要在雲海保線所煮水吃中餐，原本壓隊的我，改成小姚和我走前面，到的時候可以先煮水，節省到了雲海保線所還需要大家等待煮水的時間，由於從這裡到雲海保線所路很單純而且滿安全的，所以我們就依計劃行事<br />
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11:00 抵雲海保線所<br />
<a href="https://picasaweb.google.com/lh/photo/RYS9GRaOuTo3NAmdbmHyydMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3E-1kOyv_mRou0QcgE_u7YG1yfqI0dlmLw1iKnxM76VWCv2PLtIAh5bDD4uSi_r0_g1Y_URaGAeqtxwTpko2V4-BGXJ1fAXwsEMWaKHoW1YC-M-F7kq2IM0fT8jV9VYV5zaf29Q/s800/DSC_2530.JPG" /></a><br />
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11:45 吃完中餐小休一下繼續啟程<br />
<a href="https://picasaweb.google.com/lh/photo/7r-Lh7G5VI8W_0MUo6ZrDtMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhleYZPNkEvRN8MMSfBMXGmwjUSjmcOwrAnzA3DCZ0k8o6XBpxsqQM57EPXG69pPgz6mZ08ycpf1vY5rmSAM-KCG5YuRxPuCykOZCZR89NpUDyMyo6UmGEYrEPG130eFZ5ifT3IkA/s800/DSC_2546.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/NTYwBBM2z54YI_vlYKBKpdMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaFbLFu3gKS1pnmpwXKc5HwIartKePK7GrEvk1LmUAKFimeabFIpJAkM-wX6MJd6O0Mu7dOQGRVbddYbQAAaX6Vp_mRGz1dKl9yEX9pou12kikhcHhseEVrtUN7MdslC87OC9IFA/s800/DSC_2547.JPG" /></a><br />
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聽說在吸取負離子<br />
<a href="https://picasaweb.google.com/lh/photo/qVYGUAnab60gyS_6tRl-FNMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA5OOH2NGkl9LV5zjq-cSXvi5-6O_Xa67aoFTjYndoLyWBYAxIwN4MmfOEm1xDGPZu8QbRgSlZ8O2dr0gKl3jYbKp62wHzJEAU6nl9yXVKDnx_ma8C0oEFhSTnc0guSOJLQ0ZslA/s800/DSC_2555.JPG" /></a><br />
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其實面前有個瀑布<br />
<a href="https://picasaweb.google.com/lh/photo/nN2H8tehlglIbqPd_WlbodMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilLIl9yyzu17WSaUnzCWWXqaZBxsgTjXeDtvvPTZVFx2V8Vi495MWsdJk_-Z8ajyfgynb_qwnmqpVg-HEgcAygdem6p4Bar-XiSCegAV_NQvKhi0Z3AYcB26qkQzvjykc71xbhqg/s800/DSC_2558.JPG" /></a><br />
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大家都很好奇野狼是怎麼騎過這段路的<br />
<a href="https://picasaweb.google.com/lh/photo/R5XE6BHC3-Kng3XyAprbXtMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzQBS8u4kArdCIa8-i0oWyPFPW98JeWn7CGIecS1FurEON_xzlWaJRzpKju1CUII2ztuuqzH6hOBQix89E9Ag-tvU1vGQT2_wldKKWx3g90gIDa0voSpGf4Qb5uO05uGDjmlXMWQ/s800/DSC_2572.JPG" /></a><br />
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14:00 回到屯原登山口，計程車已提早到達等待我們<br />
<a href="https://picasaweb.google.com/lh/photo/dhUs50I8x6JiPU5IMiPCbdMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPLktmBd44djc8_64bWjJeujdZZ5GqzcouBiFdBg5WzR-_pkFcmKlupnYI-2GbTA7IVMjjPpnvUcqhcjSYsiFP0WekcDXPv75C4_hifpM5ZEEcnCpBcxAIHcHkk68z8Z9LiCSv8A/s800/DSC_2580.JPG" /></a><br />
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終於完成這3天2夜的奇萊南華之旅<br />
<a href="https://picasaweb.google.com/lh/photo/bXRRlPGTnAiH6ExbrXpj4tMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMOZEVb3ZeMt5an18AS5vUkc-MAGBztli2RYVU5BHXZH4cVeuM66jWRgHoDO4MOCbsa7TtvB2BM9kfpBcn_xKpDN3VXloP1uNH0DTE74svzs0lOTJL423HaK1er5gqqGg85awCUw/s800/DSC_2582.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/dXySIcYQrdClTZN1tnIsB9MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio-6l809paLWa7hlX7O-Qxqj4f3NG1QRq1WUqxlu8mqY0OTEtm5HNmCg0xRZCeopMKE7S7Lv6f_dAMHTbJQJHs48ybDpQF3-zYfc0LLX8WLipkr2zoBNq4IeEW2zSQ9Hn6fgjnBQ/s800/DSC_2584.JPG" /></a><br />
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雖然一開始發生的小插曲，但後來一路都平安順利。雖然第1天下大雨，但第二天之後的天氣就好轉，感謝老天爺給我們一個超棒的天氣，能夠在山頂撒野很久，很滿足的奇萊南華行，今年的目標達成！！DThttp://www.blogger.com/profile/04035469097872890243noreply@blogger.com4tag:blogger.com,1999:blog-23779962.post-36220497573892777422016-04-08T14:14:00.000+08:002016-05-06T12:18:22.605+08:00[紀錄]鳥鳥的松蘿湖<a href="https://picasaweb.google.com/lh/photo/n1qAWXPciAxF2xYZfpkVfdMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc6y2QKzse54a0h2lImCun6CnbJjRLN8bOSpwBCfyZOis3Wam8Jehb7ac0YiV86Luw4snkoyj_QaLVyr5TzQ74aMucQvlWLWwlgZxsgZWFilc0rQOga2jEFnEO_Yeip37ev2MRsA/s900/pano6_cr.jpg" /></a><a name='more'></a><br />
一波三折的的松蘿湖終於成行了，會有這次的計劃純粹是因為希望瑞玲今年能一起到高山走走，想了許久選定了較大眾的奇萊南華，為了完成首次重裝登山所以辦了行前訓練<br />
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從原本的北插天山因為下雨延了兩次，由於北插的難度及行程跟奇萊南華較不相同，改成松蘿湖兩天一夜緩坡的輕鬆行，但也因為天氣延了一次才成行，雖然是輕鬆行，但阿孔和瑞玲也是爬得唉唉叫<br />
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因為肉腳，所以原本預估5個小時才能爬到，結果不旦爬了6個半小時，加上辦入山證耽擱了一些時間及雪隧塞車，導致摸黑晚上8點半才到達松蘿湖<br />
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<strong>4/3(日) Day1 新登山口 -> 水龍頭營地 -> 松蘿湖</strong><br />
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14:10 到達停車處<br />
<a href="https://picasaweb.google.com/lh/photo/sFKj9wM8_OhnNfd2z9JG79MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8V4mBVP932-jtFc_wkCUBvUxVvVJNXZMJGvsbMlHirZErba1h5sIdIzBIu9oHjLfYGsxQ2VqTvmda1Eoy4adeXrORmfPFYT_2h-Q8s9_1yMqhX6SUG5PtT1Z6YqgXrugPTAwcqw/s800/DSC_1542.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/R1_6gdC6VMONPZD93oom49MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU4fHuYw3H1TO2O7LfwfIQW-A2N98-8q0M-I-q5QvjZdCmzCUOKV0VzWBM-YbRGPLRHVwU-lwRqEcArng274aRND4PilhyphenhyphenXXRVn0CWc3BEa0NXVY0AibSGd94YH6O4dxU-0Z36Iw/s800/DSC_1544.JPG" /></a><br />
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14:25 新登山口出發<br />
<a href="https://picasaweb.google.com/lh/photo/XcValrM1QnP9tIghiSkjzdMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiAhYKCB1HVQtLg7jf-NCI-2g2wHk19W7vOTy8a7KPbsiahcDxYjDDQUTZe5JCGPxxwCk-Fl2VX23BoeBYJaNJA4QC07TRscgx1pFvVoNUMu-PVw6rZSVsq_RpEW_7adFa-wVbWA/s800/DSC_1546.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/ruuE1vBHkWE0T5lXE0Oa2NMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrzHgahthoH2Plvf1N_RaBOpUk8T1kc6VKl5_I3g88PjM4URd9F6Q8bTPAzRPXUjI09mfOTapm8XZ4dn0EOeotjjmjrYsn1qj5HMJzNKcDC2pLpycQkx9P_KI519APC0HwndjVTA/s800/DSC_1547.JPG" /></a><br />
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剛走來一路平緩好走<br />
<a href="https://picasaweb.google.com/lh/photo/Qfj-Yo-guzpjGexvzmDnMNMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3pWKRByYwZUJlnVIg41jtzkhPDtELbOz9fSHNdhWGKia2pqGsrCI4fVpZ_mMFI34Bd1Kqo3kRewVnINBIhB0ggU47s7P9XhqYh8xZQTEY24TGc2r81O2HXry-i0TnR7onBpFADQ/s800/DSC_1548.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/GVLB4YN2vlc0fx4kqxWNXtMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu44tDP9-cSsQXfhGRXtZ5syWqRTv4_i_x4Tdksn_OI3zY4ZQppXM0wW4YgPLA8LgxYQDUW5O5UmpEkRWqMncHq5lf9Bx9Chw_0YkDnzIH784jsal9EVOPTRDuv6m37MPIjig_nQ/s800/DSC_1552.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/iRvaAyDWDCMRiv3ciRvSB9MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7HEod9WM3dIpTcf7L5r1uDFCU4tTuzh7j4uivnvAFiqwm90bCIEcGEH6REmCzRkJ1JBIv89-Ci4kDPvbjcZobrzghMmobYowsDIBMn-YwiTG7uUmHsHpVyVH8I7hhnTfBC2w02Q/s800/DSC_1555.JPG" /></a><br />
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連根拔起的大倒木<br />
<a href="https://picasaweb.google.com/lh/photo/LXsDWvBpBCFWL2PI9YznpdMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHzu4PEBFArmsruiZtKrYEbKzWhW7jd-pbmvnLV5tr6kWXCF6PVkrT9LzcSnLAppyGcRTwO9zqgjciK1AIbSP-B6vI6iV_jSFWkW7mehSZjqr2gz2YdUGYQrTiTvG_e2syOwqX0w/s800/DSC_1585.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/ZnRyVVJFoe8SBV5Xvu6HT9MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6XAZ7MeWFHr4JKhyphenhyphenfVM_uwLm3GLsDOVv4WvTijeIZrojWaVHHX1YaM0j4LkhynV0018oeCQHbOWySQjWmu07hOm-BHZgOYeCVInW2I4v71lBCGhn0pYNJ_TFUzliuL0wWLULkBQ/s800/DSC_1586.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/09wwR15J51cH-cI5zZhRJtMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpFGCCwzJ-RrYss4cWluJQAjfj7rPIwXivN53eF0zNTkq9bcpR3IBw-fC6WrOkggpgyYSgukKuP5RhbOVGMs6vACelT88R-ninNpFSKOo37PWNmsyafjlBk4tLIUREaz6AFp1ZkA/s800/DSC_1587.JPG" /></a><br />
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中途小休<br />
<a href="https://picasaweb.google.com/lh/photo/Ww0LVNwR-ZHz0yU9qymLi9MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT7seDCHYS683Nm48Cn-k1IZ_f44oYLo3XT3_c_ohFfmrdhxS6R4Q-sCZrNJaxhLSARaPQdQ0Vt-3x9Dxl14xgSCGi-6QKMvUXvqQpZ4soqJMFoCXZb00ISa7U6BE_d5mRpZxDnQ/s800/DSC_1591.JPG" /></a><br />
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開始起霧了<br />
<a href="https://picasaweb.google.com/lh/photo/gSgJ0C5iDClAVN0HKMrad9MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr-XsS8vd93jjeWnQuveqXSwtqcHSp8-yBAJrsqH0XEnXccU8MceVpcQTQlQ4VhpjHZmqg7hmsT1qAdRRtkJiKfqkghW23Uh3W5GxoQQJ57Z5LR6na_WOImpgtB7-h_NAIaaU1_w/s800/DSC_1609.JPG" /></a><br />
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感覺有被雷劈過的樹<br />
<a href="https://picasaweb.google.com/lh/photo/pKVvnaKBZZiaEeDpEWruEdMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLqnJuGY6Vdzhkd5Z3Zsl2j_KBTE1gzzq5bAGfcxOfr5egrraozGNCjFxhly3H4Y3hyloqvJ0OBnMvyHm3qVr_-LRHw8tgx0dmT27hpAF0Kss7YZiHSAduMrrQ6W6Qb4POxLdZbw/s800/DSC_1613.JPG" /></a><br />
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過倒木<br />
<a href="https://picasaweb.google.com/lh/photo/PxVWwh7i_7KZZ1DEu4va1dMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgViX0m7id31JDVr-Lfgy3lXrTveewGXlZ7lkVNrIfEYGnkdgA6y7DaA-3a69SbR_dj5NPIPK2mHQtv4u61tCv_subOjlAOY7fnHOTCBWEYlXMusr-BlUvYCXWRzsg7LfnX_V32Lw/s800/DSC_1616.JPG" /></a><br />
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18:00 天色已暗<br />
<a href="https://picasaweb.google.com/lh/photo/YUFSwuJU6T9Vfkon0nlAs9MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLlTttBLf7aoPcfZksrm_cBAg0aNKAFPfX4rloHnXBVekPPcobwmwUo-h1p2U0TP90U8aQ8sHsEUrGPXlNq5hB-nHt1gozSwyNPuBWUaKBf_Lv4FKa9tb5FDcrTWTRijI-UcVT-g/s800/DSC_1622.JPG" /></a><br />
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18:30 全員戴起頭燈續行<br />
<a href="https://picasaweb.google.com/lh/photo/AGq7K5e3kGeNFMLyISIzztMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi90ixNmXnZAv_H96BOrLMpoRfWT52b0jqnSAe87gNVYGAl4M00ph8qOFjb298O7xkLE9_KAty_9UHMNUcYvP960eiCcYGyE9iB8lSbvpp0q4NbxmwT7rCjSo-HjdeCgDm_634A7Q/s800/DSC_1631.JPG" /></a><br />
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一處山壁<br />
<a href="https://picasaweb.google.com/lh/photo/XU2ElMl2xAxp7TCL9MQEhNMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih6seT266fnanWdQDNnBTStywmq9O-otEV7fa0wxGaeXNBjQSrcnXd25RICU20EPRKvRLxY3oZNMhQ1pXDX3BDdtVAUWnsu5MCTUNL7ttlXyjSSQYCo99JLVkbbFtpvMvzVG5HKw/s800/DSC_1635.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/Ok9xbCULQrG54BltdV5X79MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtXErrpqIfSJ3JTS3P-izZ0FQNW4CyWbAUWFPCb5-mUeYibmjwHWmla7ygcd7m2aFrjnwm5Q2glwppliigaWJCotlGpf7u391ty6CRf7Gt0OWqoib_m48JPkmVRkioPAGK34eQww/s800/DSC_1638.JPG" /></a><br />
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20:40 抵達松蘿湖<br />
由於我們水也差不多快喝光了，沒水可以煮晚餐，原本還計劃摸黑去南勢溪取水，還好別隊的煮太多，一直叫我們幫他們吃，去看了一下，真的多到不可思議，而且菜色超棒，就吃他們煮的晚餐囉，也省去取水的時間了。我們分工合作，歐巴和我負責紮營，土和阿孔則拿著碗去盛飯菜，營紮好了，飯菜也到盛好了，慶幸今晚沒有下雨，我們在舒服的湖邊吃著晚餐。<br />
吃著別的隊伍多煮的三菜一湯(燒酒雞)<br />
<a href="https://picasaweb.google.com/lh/photo/17ZWuBUgvrB62X0UPnac_NMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaZucZe-Jq2GDIKtK3G8jvezO0O-hWcFC0z2xCVDd2IR1W6fifPvBqy6VSbGUG3fDcPuETqv2qalnkCLi76lwkXnAzAO00BK-7svRcFtTq6KFhG2IS_WdTrKgH90Ad8v56Xp81nA/s800/DSC_1644.JPG" /></a><br />
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餓到大快朵頤<br />
<a href="https://picasaweb.google.com/lh/photo/wlB4ZlnD94Y-t1lkB9k41dMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ9VmsI93ZZ26ikiULLjwiTmZAaks0aWBxsKKeZ9uVacuoEsob4_SreptZsCmbAZc5rT0C8-UDMnFTpS1hfTu7QLU9mHGMylAdiryWSWgnOJ7S8FhFztGPRc98KWzpuHD8-EqE4g/s800/DSC_1648.JPG" /></a><br />
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吃完飯，把睡墊舖一舖，大家也累了，躺著睡覺囉！！<br />
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<strong>4/4(一) Day2 松蘿湖 -> 南勢溪水源 -> 環松蘿湖 -> 水龍頭營地 -> 登山口</strong><br />
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5:30 一早起來微涼的早晨<br />
<a href="https://picasaweb.google.com/lh/photo/goWpizR2oQ_1YvEyybAD_dMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0Y74izVjbmkCDO0rOzONP5O3POnQDLQfeETjYeUIGu0s1qJpAcqD_wBBg3GbCXY-QUkS3Nmyd40SIAsCl8AIRpWi7YJUFgzp-K0XEEP-pnp3c2IEkylDK6jnzTBHR2aGD1s02HQ/s800/DSC_1652.JPG" /></a><br />
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昨晚太晚到了，早上才看清楚松蘿湖的面貌，湖水太乾，很久沒流動了，水髒到不行<br />
<a href="https://picasaweb.google.com/lh/photo/3RL7RJMjc-KF9MS60UoreNMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-JKDUy0-fThaIhpgqWxt-8fX92popMR5uDVZ7ZTFkXZNp19lQ4W8yWqF9ECiiCC4qXZttTtWhVi-BV80cYm35DzqBTHHvPhI_AXGS8RHzRn4DBGpYyX4n3evf1CiXE7DRU5ACPw/s800/DSC_1667.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/XdoBxk2RnnBia6L4gcSDw9MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8gQpDvbsY7jCxvS7R6mxYCXsX40nQtYy8HftbnLceXTJrSkfvBNd6-dGIuG7A8Hxrd_XKLMyvvhpepTJPFEn7FXbsb1T8Ga8m7LNs81SQHkOzZpKXtz9glOWV0rfVIO_Q18Xf-w/s800/DSC_1695.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/DyfdTwrmq9s_6O_ecpigM9MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzW8sYl4HQOapAy3BTwPOxsJ9JNCtNMnObfi9UtPlriIz6490vMiPmsuVDRX4EygJZ59c_BNtJPviSi_onH7WCszuTRDObqUV2dnZF5qf8CUixEkdXnUFzmlll_mDsaGya25Ez5Q/s800/DSC_1697.JPG" /></a><br />
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之後大夥都起床了，陪瑞玲去挖坑拉個屎，體驗一下野人的生活，之後開始煮熱水，泡紅豆麥片當早餐吃，配上昨天的麵包，也是頓優質的早餐<br />
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6:50 吃早餐<br />
<a href="https://picasaweb.google.com/lh/photo/pTV38KiTZ-5O_lfcNjt_v9MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGYtO8WHZfuMUsxxOKcBXEU_fruMjFXserCkmRZQ9ntavIBleeMRXQQ11QKx7DsXAa_v-djVU4WJtrS5C32oOkWCMa5JD9PR3qgPIllsoeHHiIVLDAYoPVA4Om_SvpZtVF54I26g/s800/DSC_1705.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/6O9_-YpJt40MnL2CLKHACtMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjftFuxLvmui80mjcVpTcktw3Z6EA6Xt1usVhtonRY8v-gy3sYJoeyljZflV2xZUkp7vRt8PbrRppH2HK_pC8DfFfJnQAahdv_j8pfdMrs961mQpD-svA34RxeYzneXh2c6JmP4Tw/s800/DSC_1710.JPG" /></a><br />
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由於前一晚沒去取水，剩餘的水只夠煮早餐用，吃完早餐一行人便前往南勢溪取水，那裡的林相相較於昨天來時路，著然不同，有點像魔戒的場景，漂亮許多<br />
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7:15 出發去南勢溪取水<br />
<a href="https://picasaweb.google.com/lh/photo/ZEyuixXrJEmlpAJgBkhEb9MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDq_i97JCD-UJhacYhxBrabUJqqH0h_QTXX_VHWSQWX3wxYjfOlviTe_TG722BGP0pPdw_uACDhdOiKhHMh84YTe48mrgrICq_x6ZogAvD2Vyy9Syb1cxfs7wY2JEJdq8IqwLWjA/s800/DSC_1719.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/YgjbY552mDfx9o6W0_j9jdMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFuYGM2RmUgr0SrBXnKBL4RWah4hL9FYYExCvn4MfH1GmSR4CP-nTNxnhnWFbe7RO7iBJ1Pvdq_Y-VqUg2EwHQ6uPAuWN0zEHCIk8PX_VqbVKOL2twV_ExtZ4IEMY0sYq47f_xEw/s800/DSC_1729.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/KF3nNGihOjPF8XkTrf5bUtMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGUKW1eoUHsZ2VtVPibiPkWTWYmUxLjZfgRvHNeSaAiJemk9wCOL_5ZPRThxk651AxEXEPGTNrm4hyrz4wNimSmHsiio94C9XRaU13e1d89flvK9k-kMj6cgx6e1MLwV9E6Epfsg/s800/DSC_1732.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/kv0LoSmh29cdmTvIc67UndMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6c3KjEMseqUVMLJFu61GEoANPFRNuDYxBzu6t-135TZSlqyiFvMFgwyZqRPYE0gb_54c2pZrXo_iOXIpoisfJ8GUJZHI9sKHL2bNE5CVC2pAyHkY_BtNVVWLkCfCky7Os1DgSxQ/s800/DSC_1737.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/10KDbfBdGIt4CHX0JqeYr9MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCbbtDGIF8eBzaOqy4hEamnH_KkKrXSJmVPyF0qLZZx1mEbWAwBr4633XBCyNe-upKrISK86DDiv3UmQXePjYfG9fndK6Ck6doQbufRYYPmH4uFR0n7SKra6BIZW_jl8Rig-4PkA/s800/DSC_1741.JPG" /></a><br />
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7:55 抵南勢溪，遇到一個昨晚在此紮營的隊伍剛好要離開，因為有升火看起來也有滅火，但過了一下似乎有悶燒的情形，便和歐巴拿一旁的帆布撈取溪水加以滅火<br />
<a href="https://picasaweb.google.com/lh/photo/RrToNxCHiX3jW3se2RJwJdMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7H2MQ_TX6qOnW4gSp1hH-ZJwok4kK-0XNQO23Q452fYLJyTeAECzKiTnNArUi9V-1mWXOmkgXBIPGd1wfYjIta939JABNg5ReceRSsFSp7cSU-BdUCbsOYMoZ2AX7ohLP5lqW9A/s800/DSC_1753.JPG" /></a><br />
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碰碰水，洗洗臉，裝好水就回程<br />
<a href="https://picasaweb.google.com/lh/photo/5cVncQIlgmVWUejXJK5ffNMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcRpCGR2B99HxO6W98XCUp3Y2sj4YcjUNzG0LDbx7B9z9K9ac_QNEke1zqnENIYvj9P1oNXhEYVp2kD400WjoLJZyHlEt5KqS5rmqlgM4LsDBSpAphvu4T6R4YbBfyUZvaHUT1aA/s800/DSC_1761.JPG" /></a><br />
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8:45 下切回到松蘿湖<br />
<a href="https://picasaweb.google.com/lh/photo/OHtZT2zMmw5aQAqERh5TJtMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEJjMfLhat8rsH0ANakq_33PemFy9mpx8Y2AVeV9Y5bqwz-SNayAGreI7wzctSHSxz1cell4qywYiSo6pZsxhM1v7KPVipkFdMmzw23gas-qQSfubLprhifWm-OqIuzifdDT9P_g/s800/DSC_1763.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/UP66o4DiGMYPclKHui2qltMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmiggvXoihOUO1VM2hr-QKdvLOQ_xITgLb0QTqZ7DGdvS6Qe8RR3t3mMAN564m8uMFJABv4UpvX2t4UIwUtnBzlYqqZcxapfSWN3GafTKInrEGqf1MBCjZ6s5vSp4lNNW0YGWq3w/s800/DSC_1768.JPG" /></a><br />
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先行煮水，待水涼的時候來去環湖一圈<br />
<a href="https://picasaweb.google.com/lh/photo/BbufE2qS0GYPbNgWt7CDANMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQxV5DPECxONKxvPbWAYQCqCPyS6fFOTH33pt6iDSn3n8mSn6t_Q4ADFWiSA2TanbLNx6lWFJ0zdhaIN3bdC_ArTrFPdaZX_TTpmq1cqbXJip7VbiPB8bcTZMahEaj0CEFkRIi3w/s800/DSC_1772.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/pcE6Il0mTqibB-FsHJU3rdMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhECkt_Trrz88ZoewGbzyCnY2T2-tNz5Kt9fgk_mEVQIEdDsjHxsqFKU4-ETvPB5dkvdwvjh77JeWERB5543KwslMd3sGHet_l0Qv6x6owj4PeLftRldmesS2qAYkWHmdsgyXyZA/s800/DSC_1789.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/NSkCzHnGl57oGqpn6-ZxfdMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiySFPinCc1y4t5VweltP7pSUWK0Lv-OlnY0temmNYgw-XlSX61RWs9W_lFHa7hwlPL_F-znx8dC-WDauN46ABYr5wmAHgkoXR2MVCIri_3HsrhYQfLa_uRm3GMz5t9MpyNFVsn5A/s800/DSC_1795.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/-pnKgruD6IZ5Vs3QzwjFodMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUcDPsRCHmkyrWp9PM87KQ9FIjMD6k1A76mt3I3jIpTDuyMqJQA7PcG-Kvib21gvbvMdu1ImHE0zTOISwHBWUB610ZCE7jOjpZDsJNyZz4g8htnKOQoWNBwWW7MvWWzN6RGtqqiQ/s800/DSC_1796.JPG" /></a><br />
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乾乾的湖水<br />
<a href="https://picasaweb.google.com/lh/photo/_L_4wVtz2t4Bw_1lcWddZ9MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZVox69b4UiTtdKzhdC0J5dvWbcKis33yPVlKSuSbJzN5NjfRjScy90zYs8PJrvgvC6oqEVLMR-SX8tDWhB1AU4sJu1HvJmQwG38k4E_QLyCROxrg53Zew7o-sO1V_tfgWRs51Jg/s800/DSC_1798.JPG" /></a><br />
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髒髒的湖水<br />
<a href="https://picasaweb.google.com/lh/photo/oWt4Cxr1VTb4rpYUj5sqrtMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyTDoMEOqEJw_LVXRt59a1ez4IbPU45HQLCUi4vbQYBIdRSMKUhGtuJorhSHxAW4hVQgHNJf51l40iQdhqQq1UykBQjBUR-6RWt_FSPJH3IwEp-y7B1oJrjgWVJ24wItomq0iPMQ/s800/DSC_1800.JPG" /></a><br />
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滿水時仍可以走的環湖步道<br />
<a href="https://picasaweb.google.com/lh/photo/FXeo1Lwi-uD-AgTT6H7mgtMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXS3qvDNGs-C3V5bDtH3ATsRK2dEFivc0SDiJZd-TQQ-rfAiMqjsdVLhqeE6YFe5FtDa-3FBcgAuALfn-daRsGhACoXSW1gdSZE3baWabSU57plgSqRlzsDRvlfdj_9als2ygSBw/s800/DSC_1820.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/j7gWowti2bUALf-uA95lANMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj09Zep3X8Aa7yLxMGNxaU2GUnaQOfYIz4vXUy7pkJWUc5ZY457F_hybVvGUeo1lJ5KLVBKCROe7_hteIpUFq9tv8Ha8AuHQe1KbsAsNXuh2Ej2avxShrEiqZDs5FWWZj5BW4_g7A/s800/DSC_1821.JPG" /></a><br />
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10:30 打包完裝備，返程<br />
<a href="https://picasaweb.google.com/lh/photo/7d3CC3YNNWIM4rQMpiDWjdMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUxQ0CURtyEtM5mgBI3KGmlL-SwOATMEzPplAS9IA69VsgaPFGhJF8ajGSdaqNNZXHaQttkMJBjv9Rm59y7yS3cjrxV1CZxwJn85cZZIEznRBxRAsrJQw09o1l5TlLEzrIkrfB-w/s800/DSC_1823.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/ImqOwZ_e48kS7fvaR_6Ax9MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5ae6WwzCvINCAvSoWr5Aog7AHQMn7PZlFFNq9hW06UxuY9ld5ZKjB-CZnFX4l58dNqfAyna3ptX9E0EKglPxx5L8yNHq6Mp44EtLSyMPI5pyMxbzJF7FPBmqndImh_OjZUt472g/s800/DSC_1827.JPG" /></a><br />
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土因為背包只有35L，所以外掛了一堆拉哩拉雜<br />
<a href="https://picasaweb.google.com/lh/photo/KkPjYyltldR0HbscxsgfxNMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwHtqpsLAHqhoXmhnmu2lHcNFtTk3OxUyJKrv25fsUFMsRCIIEjJmNtvpPfzasOwI6n8yuxghjuFxUYpWmdw2TXL1uSJQ5b90ecIXH0TsVF_fk3g8H4eWuuXZq2zM_pD2WswN2fQ/s800/DSC_1841.JPG" /></a><br />
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15:45 到達水龍頭營地，煮乾燥飯吃中餐<br />
<a href="https://picasaweb.google.com/lh/photo/W3zeBQJVHQPKTCH1LojNedMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKbsbXtAkWCSuWFnEiU_Hj6KH4OQ6oNgspwQl0P8S7GFeg1FiE3qb23TobHNhFiqxTmW2KKQc39Q1JMOuBDMrfPHZc8rfv0GlEmP8QTJemYKZ15nQ6C0laVO6b0CFhQ7ccCAy5Ig/s800/DSC_1866.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/SwVsthFguZHYZ6gkwjAOs9MTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3-KbIW84ySQC7mHZ6f2F8j7Jn7sxipYY27K50Pp_LoPaqBXCfEarI8L-3k-UvmWse3lRW_n4T_rPRUn1LbijfiGCLZPWzN3AQ3sYEDgoXqrAm2oFj_-BG2rvWyKy8WDvq1yFqaw/s800/DSC_1877.JPG" /></a><br />
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<a href="https://picasaweb.google.com/lh/photo/fRrIscXN1n8LKYU9ajFabdMTjNZETYmyPJy0liipFm0?feat=embedwebsite"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilq_ZTOQcMSTVevFhCQ4CnYb-FBlGsiktm2jvjBFD6XEyhgzVycZxc0ev21cAXKbaMRQ6Mzse-NRhYim80hmHh8YV9DcrKQAKuekfAQCpkA3KykgZZI-Ut5gEZSIubmVvLOiW-yQ/s800/DSC_1892.JPG" /></a><br />
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17:30 回到1號指示牌<br />
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松蘿湖，這個號稱十七歲少女的地方，還真感受不到她到底哪裡有像十七歲少女，或許去的時機不對，但要我再去一次應該也不太可能了！！<br />
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回程也走了6個小時，想想還好有這趟行前訓練當奇萊南華的暖身，大家的體能應該提升不少，避免到時候一到高山叫苦連天。DThttp://www.blogger.com/profile/04035469097872890243noreply@blogger.com0tag:blogger.com,1999:blog-23779962.post-26268415507785629342016-03-25T11:08:00.003+08:002016-03-25T14:15:34.730+08:00不用再洗尿布囉巧庭這一兩週幾乎沒再尿褲子了<br />
已經不用再三兩天就洗尿布或褲子了<br />
感覺輕鬆了許多<br />
漸漸的她也要脫離嬰兒的時期了<br />
步入幼兒時期<br />
有開心也有不捨<br />
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每天下班回家看到慢慢長大的妳<br />
有時再來個一湧而上<br />
真的感到很幸福很滿足DThttp://www.blogger.com/profile/04035469097872890243noreply@blogger.com0tag:blogger.com,1999:blog-23779962.post-79114727961732650722016-03-18T22:00:00.000+08:002016-03-25T11:10:54.550+08:00第一次參加家長座談會上學期是喬喬的第一次家長座談會，由於土說家長座談會的活動內容她大致上都知道了，所以就說可以不用去參加，她都這樣說了，想說那就不特地去了。<br />
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這次有空，而且女兒的事目前都擺第一，還是要去了解一下才行，雖然下著大雨，時間快到時，土又打來說：「她已經把喬喬的作品都看完了，外頭又下著雨，可以不用特地過去啦！」，但我就是要過去，身為父親，我想這是我對女兒的教育及認知應該要做的事，雖然騎車過去鞋子都濕掉了，但可以關心自己的女兒，這一點都不覺得礙事。<br />
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參與完後，更深深的覺得沒有白來，喬喬目前一到五在學校與老師相處的時間已經比在家與我們相處的時間還長，透過老師的介紹，了解到她的學習過程與許多我們不知道的成長，他們學習的東西正一步一步的增加，而且超乎我們想像。可以想像未來他們的教育會需要花更多的金錢，不知不覺經濟的壓力就又來臨了，鞭策著自己，要更努力向上才是，但常常就很容易發懶，讓自己放縱一下，很多事情真的都不難，難得是堅持下去啊！！<br />
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家長座談會，仍是個讓我覺得不是我目前會參加的活動，小孩長大一步一步的逼著我們面對更多似乎自己不想面對的情況，似乎不想面對自己為人父的事實，但卻又不得不去面對，說不成熟似乎也是，好多的矛盾，或許人生就是這樣才有趣。DThttp://www.blogger.com/profile/04035469097872890243noreply@blogger.com0