Truth About Abs Review And Complete Analysis

What man doesn’t want to be the proud owner of a six pack that turns heads at the beach? But getting solid abs has always been a problem for the majority of men. In this Truth About Abs review, I will be exploring all aspects and components of this outrageously popular abdominal training program and reveal both the pro’s and con’s to this system and whether or not it can solve the age old question “how do I get six pack abs?”

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If you are considering investing in the Truth About Abs guide, please hold off until you read this review as this system is not for everybody. I will start this review by giving you a quick overview about what this guide is all about, then I will dive head first into the deep end and report back about every chapter of this course. This will give you big insight into what the guide covers, how it works, and what you will learn. I will then wrap up this Truth About Abs review by letting you know the pro’s and con’s to this program and my overall thoughts.

Okay, sit back, relax and get stuck into this detailed review of Truth About Abs…

Truth About Abs Overview

Mike Geary, the creator of Truth About Abs, has created a system that at first seems to be targeted towards people who want to get six pack abs. But once I started reading this guide, it became clear that although this is definitely the goal of his system, getting six pack abdominals is actually a by product of training and eating in a very specific way.

If the focus is purely on getting a six pack, without any focus on the bigger picture of transforming your whole entire body, then ultimately you will fail to get the best results or at best you will be either a skinny guy with a six pack or an overweight guy with a six pack but one that will never see the light of day due to the thick layer of fat covering the stomach. In either cases, the end result will not be as spectacular as it could and should be!

Mike Geary’s approach to getting a six pack is to focus on exercise and diet. The exercise is split into two categories, ab training and full body workout routines. The diet is based on calorie restriction and common sense practices. Both of these components are absolutely vital if you want to get a six pack. For years I have been urging people to use what I call the “dynamic duo” of muscle building and fat loss, which is exercise and diet, in combination. Neglecting just one area, whether it’s exercise or diet, will only sabotage your results and stop you from achieving those six pack abs you have been desiring.

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Focusing on these two areas is even more important when it comes to getting six pack abdominals. You must choose exercises that sculpt the abs and also include ones that will speed up your metabolism to burn fat. An effective diet will help expose the abs and stop fat from being magnetically attracted to the belly area. I know too many gym junkies who have outstanding bodies but fail to get rid of their belly fat, so even though they probably have amazing six pack hiding deep beneath the fat, nobody would know!

In the Truth About Abs, Mike Geary has chosen to focus on both the exercise and diet components in combination to transform the body as a whole. Using up-to-date information, age old wisdom, and tried, tested and proven techniques, the Truth About Abs is definitely not something that has been quickly thrown together haphazardly. It’s a well thought out and strategically planned guide.

Now let’s take a look through each of the chapters so you can gain greater clarity and insight into this guide and what it has to offer…

Truth About Abs Program – A Sneak Peak Within

Beginning – Read This First

Normally, I wouldn’t add this section to a review but I found there was a lot of interesting information in this part of the guide. This is basically a quick run down of the program. Mike starts off by letting the readers know that this system is for both men and women of all ages. He actually admits that 60% of his readers are women! This is something I was actually very surprised to hear.

He talks about specific ab training vs full body workouts and which one will bring the best results (according to him it’s full body workouts). He says ideally, your focus should be on both of these areas if you want to maximize your results. Additionally, Mike also talks about the options that are available to take advantage of the workouts. There are commercial gym workouts, home gym workouts, and even body weight only workouts. This means just about everybody should be able to use the Truth About Abs system without any limitations.

Mike ends this section talking about the importance of nutrition and how he has created this system to easily integrate cutting edge nutritional aspects so that they are not a short term fad but rather a way of life. Or the “abs lifestyle” as he calls it.

Chapter One – Introduction

The Truth About Abs starts off with a bang as Mike talks about the many reasons why it’s hard, in our culture and the times we are living in, to get ripped six pack abdominal muscles He talks about all the misconceptions and lies being told by so called “experts” about how they think people should get a six pack. Whether it’s by some strange diet or one of those crappy ab machines.

I found out some interesting statistics in this section. According to Mike Geary, it’s estimated that as little as 2 – 3% of the population will have a low enough body fat percentage to actually visually see their six pack muscles. Crazy huh? But when you think about it, how many people do you know in the real world (not in the gym) who have a rippled six pack? It’s a rare thing for even people who regularly go to the gym to have a fully loaded six pack, let alone the mass population.

In this section, Mike also talks about the benefits of having a six pack, outside the head turning factor, and reveals why this system is different than others that are on the market. And why he thinks users will be at an advantage following this program.

Chapter Two – Body Fat Percentage

I guess you could say that the “truth” about abs is revealed in this chapter. This “truth” is that if you want to get impressive six pack abs, actual ab exercises should be your last priority, not your top priority. Most people, even if they have only been working out for a short period of time, will already have a six pack. The only problem is that it’s hiding beneath a layer of fat. By tweaking exercise and diet, “some” people will be able to get a solid six pack very quickly.

I say “some” because if you have not been training or working out at all, then you will need to combine weight training, specific ab exercises and nutrition to build up the ab muscles, while burning fat. The point is, getting amazing abs is not so much about the exercises you are doing (think crunches, sit-ups and side bends) and more about getting your body fat into single digits. As a guideline, Mike says men need to get their levels below 7 – 8% and women below 16 – 19%.

Chapter Three – The Starting Point

In this chapter, Mike talks about what he thinks is the number one most devastating reason why most men will never have six pack abs and an amazing body. Without giving away everything, it’s got nothing to do with what you eat or how you train. He then goes to talk about additional factors that most people don’t think about, which can stand in between you and your goal.

Chapter Four – Diet

This section of the Truth About Abs is all about the impact an effective diet can have on you getting (and keeping) six pack abdominals. This section comes before exercise because it’s far more important in Mike’s eyes because most people (even top trainers) struggle more with keeping their body fat percentage low, than actually getting a six pack. I know first hand, how easy it is to actually get ripped abs but how hard it is to keep your body fat percentage low enough on a consistent basis to make sure they are seen. So I can understand the importance of this section on diet coming before exercise.

This is an epic chapter and Mike covers a whole range of topics. He covers the impact of blood sugar, GI foods, fad diets, eating the right fats, processed foods vs natural, the truth about animal fats, plant based fats, balanced healthy eating, meal frequency, thermic effect of food, two hidden evils in our food supply (this was a real eye opener), the importance of dietary calcium, fat loss benefits of teas, unknown metabolism boosting foods hiding in your kitchen, estrogenic compounds, best ratios (protein, carbohydrates, and fat), meal plans and a ton more. As you can see, the Truth About Abs diet section is very comprehensive and covers just about all bases.

Chapter Five – Safe And Effective Abdominal Development

Next up in Truth About Abs, Mike Geary covers the topic of abdominal development with the focus on targeted abdominal exercises. He also makes a note that the full body workouts taught later are actually more important than these exercises but they still are valuable and should have their place in any six pack abs system.

In this chapter, you will get a crash course about the abdominal muscles. You will learn the exact muscles that are involved in getting a six pack. More importantly, you will learn how to stimulate all the most important ab muscles with maximum resistance.

Mike reveals a big list of bad abdominal exercises to avoid and a list of good abdominal exercises to focus more on. Some of the exercises on the list to avoid I have used many times before in the past. So it was enlightening to find out about these bad ab exercises so that I could boot them out of my training routine and replace them with the good exercises.

Chapter Six – Lean Body Mass And Metabolic Rate

This is a quick chapter designed for one purpose and one purpose only, to help you find the ideal number of calories to be consumed each day so that you are burning fat rather than gaining it (obviously very important). Mike will hook you up with a  free piece of software that will help you calculate your metabolic rate to help you come up with your ideal ratio.

Chapter Seven – Metabolic Effect Of Training

In this chapter, Mike talks about why weight training is more effective for getting six pack abs. There are some interesting point he raises in regards to this.  There’s also talk about multi-joint vs single joint exercises, or in other words isolated vs compound exercises. And there is discussion about the value of full body training to help boost your results.

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Chapter Eight – Free Weights Versus Machines

Mike is big fan of using free weights for nearly all of the exercises (which I’m glad to see). This chapter talks at depth about free weights and the place of machines in your training program. Using free weights is essential to achieving a ripped, healthy and safe body. There are numerous limitations to only using machines and can cause injury. But the solution is not to ban them. Instead, they can be utilized alongside free weights to help with specific things.

Chapter Nine – The Problem With Cardio, And My Solution

I was relieved to discover that Mike Geary isn’t another fitness nut who is on the cardio bandwagon! In fact he shares the similar views I have about cardio, which is always refreshing when two minds think alike It’s not that cardio is so bad, it’s just there are better ways to lose body fat so that your abs can be revealed. Mike goes into great detail about his solution, which is non other than high intensity interval training (HIIT), which is definitely a more effective approach than slogging it out on the treadmill or equivalent.

Chapter Ten – Frequency And Duration Of Training Sessions

Have you ever wondered what the optimal training frequency and duration of each workout should be? Well in this section of the Truth About Abs, you will get this question answered once and for all. As a guideline, Mikes approach is to train 3 – 4 days per week and the duration of each session should be between 45 – 60 minutes. If you add cardio into the mix (this is optional) then the training frequency can shoot higher but it’s still within your control and highly flexible.

Chapter Eleven – Putting It All Together

This is where everything you have been learning in the previous chapters comes into play. Mike will demonstrate all the most effective multi-joint exercises such as deadlifts, squats, bench press and so on. You will get a whole variety of detailed training programs organized into different sections for beginners, intermediate and advanced users. The good thing about these routines is that they are flexible. You can mix and match the different exercises that Mike gives you and you have a variety of different routines to try out so your training doesn’t become stale and boring.

Chapter Twelve – Additional Lean Body Tips

The bulk of the Truth About Abs program covers the foundational aspects of getting ripped abdominal muscles through both exercise and diet. There are additional components which Mike covers in this section that will help enhance your overall results. If you have heard about the 80-20 rule before, which is 80% of results will come from 20% of your actions (diet and exercise). Well, this section will cover the remainder of the 20% results.

Chapter Thirteen & Ending – Frequently Asked Questions And Final Thoughts

Truth About Abs wraps up with a section answering the most frequently asked questions that have come up numerous times from the thousands of users who have gone through this course. Then Mike gives his final thoughts and encouragement.

Now, let’s take a look at what I consider pro’s and con’s of the Truth About Abs exercise program…

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Truth About Abs Pro’s

• Awesome Ab Training Routine – The targeted ab training routine can be done super fast. It takes 5 – 10 minutes to do this workout and will only need to be performed 2 – 3 times per week. This makes it super simple to introduce this workout into your busy schedule because let’s face it, everybody has 5 – 10 minutes for focused ab training. There are eight levels or phases included in this section. They get progressively harder as your abdominal strength improves. These are definitely challenging and I have added these routines into my weekly schedule because I like them so much!

• Focuses On The Dynamic Duo – It’s good to see Mike Geary focusing on both exercise and diet to help users achieve their end goals. Although much ground is covered in the Truth About Abs and he explores a wide range of topics, the bulk of the guide is dedicated to exercise and diet. This is done in a very comprehensive manner and nothing is left out.

• Detailed Information – It’s clear, right from the beginning as I read this guide, that Mike definitely knows his stuff and is an educated coach and trainer. Everything he says makes perfect sense and is aligned with science, age old wisdom, and practical knowledge. Even in this 152 page guide, there is rarely if any fluff. Mike’s style is straight to the point, which I like very much.

Truth About Abs Con’s

• No Video’s – I would have liked to have seen some step by step video’s being used to demonstrate the Truth About Abs workout. Although, every exercise comes with detailed pictures and descriptions for each exercise used during each workout. Still, I definitely think Mike should have created some video’s to help total beginners who may want to see the exercises demonstrated with more clarity and precision. Something that still images cannot do.

Truth About Abs Review Conclusion

Let me end this Truth About Abs review by saying that this system is not for everybody. If you are purely looking to build muscle mass, then I would not recommend this product (check out MI40 instead). But if you want to lose weight, get toned, and find that “missing in action” six pack that has always eluded you, then Mike does a great job helping you achieve these things.

Having said that, I found great value in the ab training routine. The eight phase system is something that I absolutely love and highly recommend everybody should be using 2 – 3 times per week (each session takes me a maximum of 10 minutes). And even though, Mike says that the weight training component is the most powerful part of the system (apart from the diet). If you already have a weight training program you are doing, then just add the ab training routine into the mix and you will start seeing your abs pop out. Well, that’s as long as you are eating right.

So overall, I found great value in this 152 page guide. Mike clearly is knowledgeable about health, fitness, and building six pack abs. I picked up a lot of interesting tips and techniques, which has definitely improved my training and the ab routine has definitely worked it’s magic on my abdominal region (along with the diet advice). I hope you enjoyed this monster Truth About Abs review. I take my hat off to it if you made it all this way and you are still reading

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Watch this page closely as it will soon be changing! The man who introduced the world to Burn The Fat, Feed The Muscles, Tom Venuto (7 time natural bodybuilding champion), is about to lift back the curtain and unveil his new and revamped guide called Burn The Fat 2.0. This page will soon be a Burn The Fat 2.0 review, where I will be reporting everything there is to know about Tom’s new system when it comes out sometime during March 2012.

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As soon as Tom has finished writing Burn The Fat 2.0, he will be sending me a review copy before the general public get access to it. This will allow me to fully review and rip apart the product, test the theories and principles out first hand, and report back my findings in my usual “tell it like it is” style. So if you want to get the inside scoop on this program, which could just as easily be named Burn The Fat, Feed The Muscles 2.0, then keep your eyes glued to this page. As March starts to approach and Tom shoots over the guide to me, I will do a full and comprehensive review and post it to this page for my readers.

Burn The Fat 2.0 The New Edition

I don’t know exactly what is going to be different between Burn The Fat 1.0 and Burn The Fat 2.0 but I am sure Tom Venuto will have a lot of surprises for everybody when he finally unveils this new edition. I thoroughly enjoyed the first version of the guide, which originally was called Burn The Fat, Feed The Muscles, and which later became known as Burn The Fat. This guide has been called the “bible” of muscle building, weight loss, and fitness by many experts and I am sure Burn The Fat 2.0, will take things to a whole new level.

But who knows, Tom might fail miserably!

That’s why I will have my fingers ready on the keyboard, at the time of the guide’s release, to write up whatever my thoughts are about Burn The Fat 2.0. But I do hope this guide does evolve in the right direction and does set the standard all over again. This is exactly what the first edition of Burn The Fat, Feed The Muscles did when it was first released way back in 2002. So hopefully, Burn The Fat 2.0 will again set the trend for brilliance and raise the bar to an even higher level.

So whether Tom succeeds or fails, you can be sure I will be giving my readers the full and complete story. So all I can say now is to hang tight, wait patiently until early to mid March, then check back here for my full and comprehensive review of both the pro’s and con’s in my Burn The Fat 2.0 review.

Customized Fat Loss Review – Fully Analyzed

Kyle Leon, the genius behind the Somanabolic Muscle Maximizer program (which I was very impressed with) is back in the spotlight again with a program focused on getting amazing fat loss results within only twelve weeks. I got my greedy hands on this system to see if it contained any value. In this Customized Fat Loss review, I will be giving you the low down on this program to see how it compares to other fat loss products that are doing the rounds on the Internet.

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If you are considering investing in Customized Fat Loss, then I suggest you read through this review first as I will be ripping through Kyle’s program and revealing everything there is to know about it. I will also be going over both the pro’s and con’s of Customized Fat Loss so you can find out if this is the right fat loss program for you.

Customized Fat Loss – The Inside Scoop

When I first received Customized Fat Loss, I wanted to know if it was any different than the thousands of other crappy weight loss products that seem to keep coming out on an almost daily basis. As I have already noted, I have previously had experience with Kyle Leon and his techniques through his Somanabolic Muscle Maximizer program. But the question on my mind was, “can Customized Fat Loss live up to the success set by his previous program?”

In Customized Fat Loss, Kyle uses his knowledge about somatotypes and applies it to the subject of weight loss. If you are thinking to yourself “what are somatotypes, please explain?”, I’m glad to see that you’re paying attention! The name “somatotype” was first coined by an American psychologist named William Herbert Sheldon. He categorized the various body types into three main groups. And depending on what body type you are naturally, what it responds to in regards to nutrition and exercise will be vastly different between each body type.

Practical knowledge about somatotypes is one of the key concepts and reasons why Kyle’s approach worked so well in The Muscle Maximizer. Now, in Customized Fat Loss, Kyle has again applied the theory of somatotypes to design a twelve week weight loss program around the concept of eating and training for your specific body type.

Does Body Type Specific Weight Loss Really Matter?

The reality is we are all very different, not just in visual appearance, but also in the way our body functions, what effects it, how it responds to certain foods and exercise, and our overall genetic make up. Customized Fat Loss is not a generic “one size fits all” approach. Instead, it treats you like the unique person that you are and addresses your specific needs, goals, and body type.

Before I go any further in this Customized Fat Loss review, it’s probably worth clearing up exactly who Kyle has designed this system for. Basically, the program is for anybody who wants to lose weight while keeping muscle mass. Because this is a highly customized approach, both men and women can use this program without fear that their gender needs are being neglected.

Now that we have got that out of the way, let’s get on with it

An Insider’s Look At Customized Fat Loss

Component One – Customized Fat Loss Introduction

The first component of this program contains four resources that will introduce you to Kyle’s weight loss system. There is a general guide that will give you an overview of all the elements that make this system work. It’s a short seven pages in length, so nothing too heavy.

The eight page Body Type Guide will help you to quickly identify your unique somatotype or body type. This is vitally important to the success you have when it comes to entering your information into the software so that it can customize your weight loss plan.

There is also an eight page quick start guide and a seven minute video. Both these resources will show you how to access the customized weight loss software and how to configure and use it.

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Component Two – Customized Fat Loss Training

What good is a weight loss nutrition plan without a proven workout system? If you are serious about getting the best results then in my opinion there is no other option than to focus on both exercise and nutrition together as part of a cohesive unit. If you neglect any one of these two, then your results will be limited.

The training is split into two separate guides, one for men and one for women. The workout that you will be doing, the exercise selection, rest time, cardio, reps, sets, and so on will all be chosen based on your somatotype. Kyle is strictly against “one size fits all” type training programs and instead embraces a practical philosophy that is in line with your genetics.

I won’t give you a complete run down of the set/rep scheme for each body type as this would take too long and really isn’t necessary anyway. But what I will tell you is that if you choose to follow the outlined training program, you will be lifting weights four times per week and doing cardio (high intensity interval training) at least twice per week, preferably four times.

There are a variety of techniques that Kyle will introduce you to depending on your body type, such as supersets, ripped sets, failure sets, beyond failure sets, push and pull days, toning sets (for women) and so on. Every technique is explained and demonstrated in detail so that there won’t be any confusion. Although both the male and female training guides push 100+ pages in length, you will only need to study and follow the section created for your somatotype.

You will also get workout logs for each specific workout, which you can print off and take with you to the gym. As I hope you know by now, to maximize your results, you will need to record everything you do. If you fail to do this, you are “flying blind” on your quest to achieve an amazing body. So make sure you use the provided workout logs.

Component Three – Customized Fat Loss Supplementation

The supplement section starts off with a short video introduction of Kyle, outlining how to get the most out of choosing the correct fat loss supplements. There are two guides that make up the bulk of this section, which are short and to the point. No fluff or filler material here. Kyle gets straight to the point about what has worked for him personally and his clients. He also reveals what doesn’t work and what you should stay away from.

Additionally, Kyle has organized with a top supplement company (which actually shows lab reports of ingredients) to offer his customers of Customized Fat Loss, a special deal on the top three recommended fat loss supplements, plus a few bonus products as well. This is entirely up to you if you want to take up this offer. You could create your own supplements by mixing and matching different ingredients or you could invest in this supplement stack. Either way, Kyle provides you with the offer if you choose to take it.

Component Four – Peak In A Week

I really dig Kyle’s Peak In A Week guide and the software that accompanies it. This is the same as the 10 page guide in Somanabolic Muscle Maximizer. I have used this before and it’s a fantastic way to look your best in only a week.

This is great to put into action when you have events like an upcoming beach holiday, a shoot, or a date with somebody special. It’s tougher than the main training program but if you want (or need) super fast results, then this will definitely give you an advantage.

Pro’s Of Customized Fat Loss

• Focuses On The Dynamic Duo – I like to call the combination of nutrition and exercise the “dynamic duo” of weight loss or muscle building because both of these elements are vitally important to help you get quick and long lasting results. If you just focus on one and neglect the other, then you are ultimately sabotaging your results. In Customized Fat Loss you will get the best of both worlds. You will be provided with a detail training section on both diet and exercise, which is tailored specific to your body type for enhanced results.

• Beyond The Three Main Body Types – There are other weight loss guides on the market that also use a somatotype approach to helping people lose weight but they only focus on the main three body types of ectomorph, mesomorph, and endomorph. They neglect to reveal that most people are a combination of these body types and not just classed as one or the other. For instance, you could be a combination of a mesomorph and endomorph body type. This is addressed and taken into account by Kyle in Customized Fat Loss and is a real stand out benefit which is missing in other somatotype fat burning systems.

• Save Thousands Of $$$ – Getting a top of the line, professional fitness nutritionist can have you digging deep into your pockets. To get a high quality, body type specific, and customized weight loss plan is not cheap by any means! In Customized Fat Loss, Kyle has cloned the type of advice you would get from a top professional and created a software that makes it super simple to punch in a your details and get a customized workout and nutrition plan. It doesn’t get any easier than this.

• Patented Formulas – According the Kyle, the formulas that are contained in the software’s algorithm are patented, meaning that they are protected and cannot be used by anyone. These formulas are based many years of testing, tweaking and more testing, with top fitness models, professional bodybuilders and nutritionists.

• Easy And Straightforward Approach – I have never been a fan of trying to work out my ideal nutrition profile. Even though it’s essential, I hate trying to find the number of calories, fats, and protein in common (and not so common) food items. I also hate trying to work out according to the nutrition plan I am on, how to combine my daily diet into an easy to use system. This is where the Customized Fat Loss software truly rocks. It makes the whole job of working out the nutrition and diet plan for your somatotype an absolute breeze. I also found value in the video walk through demonstrating how to use the software can have you up and running in next to no time.

Con’s Of Customized Fat Loss

• Experience Level – If you have never lifted weights in your life before, then you could find it difficult doing some of the lifting techniques. As much as I like Customized Fat Loss, I think some detailed video’s outlining how to do each exercise, should have been provided by Kyle. Technically, you could just look up the exercises on YouTube if you are not sure how to perform any of them. But ultimately this program would have been far superior if exercise demonstration video’s where included.

• Future Weight Loss – After the 12 week fat loss program has been completed, some users may be thinking to themselves “what next?”. Kyle doesn’t give any tips about what to do after the 12 week cycle is finished. Ideally, you should continue to use the fat loss software because it’s so highly effective but then you will need to invest in another workout program so that the results will stick. After the 12 week program has been completed, you could take a week off and then do the entire program again but this will give you weakened results because your body would have adapted to it already. If you wanted to go down this path though, you could alter the rep scheme slightly so that a new stimulus is created and results can continue. Or you could just purchase another fat burning program and cycle Customized Fat Loss into your schedule every few months.

Customized Fat Loss Review Conclusion

I am totally sold on theory of designing your nutrition plan and workout system depending on your unique somatotype. This is not only a smart approach but also the closest thing to getting your hands of a so called “perfect” system. Everything you do or do not do in the gym and with your nutrition, should be executed to help you get the most from your genetics. Kyle Leon’s Customized Fat Loss truly excels when it comes to creating a tailor made program that will allow users to achieve great results in only twelve weeks. So if you are looking for a sound fat burning system for both men and women, then you might like to take a closer look at Kyle’s program.

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Eat Stop Eat Review And In-Depth Analysis

Fasting, fasting, and more fasting! The subject of fasting for weight loss continues to rise in popularity for both men and women who are looking to achieve their ideal figure. In the past few years, I have been interested in fasting more for health reasons rather than to burn fat. During this time I had heard about Brad Pilon’s intermittent fasting program called Eat Stop Eat but initially I paid no attention to it.

But the more I continued my quest to find everything I could about the topic of fasting, the more I continued to hear about Eat Stop Eat and Brad Pilon. Was it the universe telling me to “pay attention” or was it just coincidence? I will never know 100% but sure enough I decided to invest in Brad’s guide.

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Brad Pilon The Creator Of Eat Stop Eat

Additionally, my interests levels started to peak even more once I heard that his system was a dead simple and totally unique approach to fasting. The promise of Eat Stop Eat is that you will be able to burn fat without losing any muscle mass. This is a great thing for both men and women. But is this pure fantasy or something real and tangible? I devoured Eat Stop Eat in one sitting to find out!

In this Eat Stop Eat review, I’ll be going into great detail about Brad Pilon’s intermittent fasting system. I will tear apart each chapter of the 144 page guide so that you can gain insight, clarity and a better understanding about the Eat Stop Eat diet plan and how it works. I will also reveal both the pro’s and con’s to this program.

So get comfortable, settle back in your seat, and continue reading…

Eat Stop Eat Diet – What Is Intermittent Fasting?

Before I get into this Eat Stop Eat review, are you scratching your head right now wondering what on earth is intermittent fasting? If you’re close to drowning in a sea of confusion, then allow me to give you a quick crash course on the intermittent fasting diet.

Basically, intermittent fasting is a unique method of fasting. Instead of doing a long, grueling, and extremely challenging fast that goes for multiple sequential days. Intermittent fasting is a short fast that is done either once or twice per week and never on consecutive days. Each fasting session will last for a period of 24 hours. During the fast, you will stop eating all foods, then after the period is over, you can continue eating as per normal.

As an example, you could choose to start your intermittent fasting session at 2pm on Monday and then break the fast at 2pm on Tuesday. The interesting thing about following Brad’s method is that you will never go a complete day without eating. This makes it much easier to do and sustainable long term.

Watch this video of Brad Pilon explaining how he has incorporated Eat Stop Eat uses fasting…

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There are many benefits to the longer fasting sessions that I am sure you have heard about but they are just not sustainable and much too difficult for modern people living in a modern world to maintain. Long fasts of many days and weeks are difficult to do on all levels, mentally, physically and emotionally. On the other hand, intermittent fasting is a simple concept and can easily be practiced. It’s been designed to be a natural fit for your lifestyle, no matter what your busy schedule looks like.

Eat Stop Eat – Who’s It For?

The Eat Stop Eat diet system has been designed for both genders and all age groups. Fasting is a universal tool that is used because of the many health benefits and also for religious practices. When done properly, it is very safe. As always it’s recommended to consult a physician before taking part in any diet program. It’s also worth pointing out that intermittent fasting is more safe than long term fasting. In fact, in Eat Stop Eat, you will learn the many health benefits of intermittent fasting. It’s not all about weight loss!

Eat Stop Eat Pro’s

• Easy To Use System – When it comes to learning how to fast for weight loss, it’s important to make things as simple as possible. Now, you may be thinking that fasting is simple enough. All you have to do is not eat for a specific period of time. But after reading Brad’s guide, you will realize that there are many factors and specific elements that can either make or break your success at intermittent fasting for weight loss and health.

• Backed By Sound And Logical Evidence – The most impressive thing about Eat Stop Eat, is that Brad doesn’t talk any rubbish or make any claims that are bogus. He has done a huge amount of research into the are of fat loss and fasting, and he backs up all his claims with proven research, scientific studies and logical evidence. At the end of the guide, Brad also includes multiple pages of references so that you can double check his findings first hand.

• Common Sense And Hype Free – I have to take my hat off to Brad Pilon. Eat Stop Eat is one of the most common sense and hype free weight loss guides I have ever read. He is a master of analyzing popular diets and exposing why they work to burn fat and also what their limitations are. He never says that the Eat Stop Eat approach is the only system you should follow or that it’s the best. Instead, he sums it up by saying that there is no “right” way to eat, only the right way for you.

• A Way Of Life, Not A Diet – Eat Stop Eat is not actually a diet. There are no foods that are banned, no nutritional formulas to follow, no supplements or exotic foods to be taken, and no counting calories. Eat Stop Eat is a way of life and a habit that has tremendous benefits over regular dieting or caloric restriction programs. Dieting is hard but timed small fasts are easy to do.

• Never Go A Day Without Eating – Most people when they hear the word “fast” think to themselves (or aloud) “how am I going to fast for 24 hours straight without any food?” Well, the truth is that the scheduling of intermittent fasting in Brad Pilon’s system, means that you will never go a day without food. Also, you need to subtract eight hours for sleeping. So really you will only have to go on a “conscious” fast for 16 hours. Anybody can do this!

Eat Stop Eat Con’s

Practical Information Problems – The biggest problem I had with the original Eat Stop Eat guide when it came out in 2007 was the lack of doable information. The first version of this program was 78 pages in length and 90% of it was research and case studies to support the theory of intermittent fasting for weight loss.

Now there is nothing wrong with research and I actually love that Brad has thoroughly assembled this system by utilizing all the research and case studies available to prove his case for using intermittent fasting. But I still didn’t like the fact that only 10% of the original guide was focused on practical information.

Hey, what can I say, I’m a practical kinda guy

This has thankfully changed with the latest version, which is almost double the size of the original version. It clocks in at 144 pages long and it’s now an epic “monster” of both research and practical “action based” information. So the latest version is far more advanced and enhanced than the previous version, which I have to say I am very pleased with.

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Eat Stop Eat – A Sneak Peak Into Each Chapter…

If you’re one of these curious people who likes to find out everything they can about a particular topic and dig deep before investing in something, then this chapter by chapter insight of the eat stop eat program will not only satisfy your curiosity but will also allow you to know without a doubt whether eat stop any is the right program to you to achieve your goals. Let’s get into a…

Preface And How It All Started

Brad starts off with a bang, going straight into a general analysis of the popular diets from the past and present and how they help people to lose weight. The common theme is that the most effective diets create a calorie deficit which brings about weight loss. But the biggest problem with calorie restrictive diets is that they are damn hard to continue doing long-term. This inevitably brings up the question, are traditional calorie restrictive diets even necessary to bring about weight loss or is there a much better alternative?

In the How It All Started section, Brad Pilon gives insight into his journey from studying nutrition at university to being hired as a research analyst for a top supplement company. He also talks about his frustration with the industry and the blurred line between diet fact and fiction.

Introduction

To make sense of the crazy world of weight loss Brad was exposed to through his studies and working in the supplement industry, he became a voracious learning machine. He read all the top weight loss, nutrition, and diet books on the market. He also got stuck into complex and probably somewhat boring and technical research papers and textbooks. To progress his knowledge further he also enrolled in graduate school to study both human biology and netrucetical sciences.

At the end of his studies, Brad discovered that there are only two absolute truths when it comes to weight loss, all other statements or claims are opinions and therefore debatable. Without going into too much detail, one truth involved caloric restriction on the other was to do with fasting.

The Fasted State And The Disappearance Of The Fasted State

In this chapter, Brad goes into detail about fasting and what science, history and religion currently has to say about the fasted state. He also talks about the dynamic relationship between feeding and fasting and how it affects people’s ability to lose weight. Having an understanding about this cycle is vitally important to getting the most from this system.

Forget Everything You Have Ever Read About Fasting

Myths, misinformation, and flat out lies surround the subject of fasting. My own initial research over the years when I was searching for information about fasting for health purposes proved this to be true. In this chapter, Brad tells us to forget everything you have ever read about fasting, to clear your mind and to re-examine the actual facts and documented evidence that exists. This is an interesting chapter that is definitely worth paying attention to.

Fasting And Your Metabolism

In this chapter, Brad goes into detail about the topic of metabolism and how fasting affects it. Once again, he has done a wonderful job at breaking down this topic, and putting various research and scientific studies under scrutiny. This chapter reveals some amazing insights about the body and its response to fasting. There is also information about the Atkins Diet and Zone Diet, and the reason why both these diets inevitably fail in the long term.

Fasting And Exercise

If you have ever wanted to know the impact that fasting has on athletic performance or physical activity, then this chapter has your name written all over it! Once again Brad dives headfirst into the subject and reveals his various findings from research and scientific study of top athletes. I found it interesting to find that intermittent fasting (short term fasting) didn’t have any negative effect on athletic performances and in fact can actually improve it.

Fasting And Your Brain

Are you a student who is wondering the impact short term intermittent fasting will have on your ability to concentrate and intelligently function? According to studies, short term fasting does not decrease cognitive function. Long term fasting of many days and weeks showed a slight decrease in cognitive function but short term fasting passed with flying colors. This is great news!

Fasting And Your Muscle Mass

This is the chapter that I had been waiting for, so I was paying particular attention to every word that was written. According to up-to-date research and various studies, short-term fasting did not negatively affect a users ability to build muscle as long as during the fast resistance training was utilized. This is great news!

Fasting And Hunger

This is one of the most interesting chapters in a whole book. The question of, “why do we get hungry?” is examined at great length. Brad covers everything from mindless eating, sugar addiction and how marketing has affected how we experience hunger. This is very interesting stuff and I learned some things I had no idea about.

Fasting And Your Blood Sugar

Are you hypoglycemic or have low blood sugar? If so, this chapter will be an eye opener. According to the research Brad has done, short term fasting (24 hours) shouldn’t put anybody into a hypoglycemic state. He points to numerous studies to support this statement. But if you suffer from diabetes, Brad recommends going to a doctor before using this system.

Other Misconceptions Of Fasting

Does fasting affect testosterone levels in men? Does cortisol play a role in obesity and does fasting increase cortisol? And what’s the deal with leptin? All these questions are answered in detail by Brad. And for the guys reading this, testosterone levels are not affected by short term intermittent fasting. Can I hear a “hell yeah?”

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The Health Benefits Of Fasting

This chapter starts off talking about the Mediterranean diet that was all rage during the late 1990s. Brad talks about how initially this diet was supposed to be healthy due to the healthy foods consumed by people living in a specific area in Greece. But one key factor was left out of the research is that between 180 and 200 days of every year, the people in this region had diet restrictions or they were in a state of fasting. Although Brad also says this isn’t conclusive evidence to support fasting but it is definitely something worth pointing out and it shows how it’s important to take in the whole 360 degree perspective to support or disprove a study.

Brad then reveals a long list of proven benefits of short-term intermittent fasting that has been published in multiple peer reviewed scientific studies. A few of these health benefits include, decreased blood glucose levels, increased growth hormone levels, and decreased body fat and body weight.

Each of the main benefits of intermittent fasting is then explored in detail and once again, many case studies and scientific research has been used to support Brad’s claims.

The Eat Stop Eat Way Of Life

I thoroughly enjoyed this short but enlightening chapter of Eat Stop Eat. Brad talks about Eat Stop Eat being a way of life, not just a diet. You will discover why intermittent fasting is such a sustainable activity that you can do long term and why you will easily be able to do it for life.

The ins-and-outs of Eat Stop Eat is covered in detail in this section. You will learn what is the intermittent fasting diet and what it isn’t. You will also learn the best method to fast, how to easily incorporate it into your schedule, what to do while fasting and tips and tricks to make the process smooth.

How To Fast Eat Stop Eat Style

There is so much flexibility built into the Brad Pilon’s book that it makes it so easy to introduce the Eat Stop Eat technique into your schedule, no matter how busy it may be. Brad gives you some tips to do this in the most effective way possible. If you are wondering how to make Eat Stop Eat a part of your daily life and eventually form it into a habit, then this chapter will be very helpful.

How To Eat “Eat Stop Eat” Style

This is a detailed chapter all about what to do after you have fasted. Or more specifically, what foods to eat and what diet you should be on. The surprising answer, is to keep in mind not to go overboard with your food choices but the idea is to eat as normally as you would have if you where not on a diet. Intermittent fasting works it’s fat burning magic regardless of your food and diet choices!

What To Do While Fasting

This section covers practical tips, essential tricks and easy to do techniques to ensure the success of your fast. The question of “what do I do while fasting?” is covered in-depth and Brad gives you a variety of methods to make each fasting session as effective as possible in regards to fat burning.

How To Workout With Eat Stop Eat

Resistance training is the recommended exercise for anybody who is using the Eat Stop Eat approach to lose weight. The reason why this is recommended is that it will help preserve muscle mass while you burn fat. This is very important for both men and women. If you are not a fan of resistance training, then why are you reading my blog? Only kidding! But seriously, with all the research and scientific studies done on the major health benefits of resistance training, I highly recommend that you start lifting weights as soon as possible as it will ensure the best results with intermittent fasting.

Brad gives you insights into the benefits of resistance training and also how to design your own workout program.

How To Keep It Off

This section talks about the longevity of the Eat Stop Eat method and why it’s easy to do both in the short term and the long term. This is one of the reasons why Intermittent fasting works so effectively, because it’s so super simple to do. Most diet systems only concentrate on the short term but the Eat Stop Eat approach is for life!

Eat Stop Eat Conclusion

In this chapter Brad nicely wraps up and highlights the main points that he has talked about throughout the guide and gives a quick recap .  This chapter also ends with some inspiring advice about weight loss and life in general that you may like to adopt in your life. This is great for a quick revision of the Eat Stop Eat system at a glance.

Eat Stop Eat Frequently Asked Questions

Brad Pilon answers the most common questions and concerns about everything to do with intermittent fasting. There is a ton of questions that Brad answers in this section. These questions where asked by many of the people who went through the original course. So if you are left with any questions at the end of reading this guide then more than likely they will be answered in this section.

References

The guide ends with a vast list of all the references to support Brad’s statements and opinions. If you want to double check any of the “claims” he makes then it’s all here for you on a silver platter. Brad is very transparent  with all the research and studies he has based his finding on.

Eat Stop Eat Review Conclusion

I think it’s clear by now that I thoroughly recommend Brad Pilon and his guide Eat Stop Eat. It’s one of the smartest, detailed, comprehensive, and easy to use weight loss system that I have come across. I love how everything Brad does is backed and supported by logic and proven findings. Nothing in the 144 page guide alerted my BS radar!

If you are a man or women who wants to lose weight and keep it off long term using a unique and highly effective system, then I highly recommend you check out Eat Stop Eat. I am sure after a few intermittent fasting sessions, you will discover first hand how powerful this approach is and know without a doubt that it will become a way of life for you.

I hope you enjoyed this epic Eat Stop Eat review!

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Fat Gripz Review And Complete Analysis

When it comes to lifting weights, it’s essential to maximize as many factors as possible that will contribute to achieving your workout goals. While you can test, tweak and change a whole variety of factors such as your training routine, supplementation, and rest cycles, what if there was one simple training tool you could introduce into your workout, that would substantially boost your muscle mass and strength? Would you choose to use it?

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In this Fat Gripz review, I will be doing a complete and thorough analysis of this unique training tool that promises to be super simple to use, while helping to boost muscle mass, strength and size. If you are intrigued about what this exercise tool has to offer, how it works, and how effective it really is, then keep on reading as you are about to get a serious crash course about the pro’s and con’s of Fat Gripz (also mistakenly called Fat Grips or The Fat Grip).

Before you do anything else, watch the video below to see Fat Gripz live in action!

Fat Grips – Hype, Hype And More Hype!

Fat Gripz are a unique and powerful training tool that has recently received a huge amount of attention and hype. Now, I’m the type of person who doesn’t like to get caught up in mainstream hype because often I find that it turns out to be a case of “if it’s too good to be true then often it is”.

But the question remains, does the attention that has surrounded Fat Gripz justify the hype or does this tool fail to deliver? As somebody who is always searching for the edge inside and outside the gym, I couldn’t help but to invest in this training tool so I could find out if it really could help boost my results.

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What Are Fat Gripz – A Closer Inspection…

To describe Fat Gripz in the simplest way, they are a tool which attaches to barbells and dumbbells, transforming the regular bars into fat or thick bars. So what’s so great about making your bars fat? If you are scratching your head, wondering why this would be of any benefit, then allow me to explain.

Lifting weights with fat bars completely changes the effect that resistance training has on the muscles, especially the fingers, wrists, hands, forearms, and upper arms. The greater the muscle activated during each lift, the better the end results will be in regards to strength and muscle size. Thick bars are designed to stimulate and activate the muscles of the arm far greater than lifting with regular bars.

The biggest problem with thick bars are that 99% of gyms don’t have them and if you are thinking about buying a set for your home gym, then you can expect your jaw to drop when you discover how expensive these bars are. The next best thing to shelling out a small fortune to purchase thick bars are to purchase a tool that emulates them for a small fraction of the cost, the most popular and well-known tool that does this is Fat Gripz.

Fat Gripz Pro’s

• Strengthen The “Weakest Link” – When you start lifting heavy weights, you will discover very quickly, like most people, that the weakest link or obstacle to lifting more weight is your grip. If you have ever found your grip giving out way before the muscles that you were targeting where pushed to the limit, then you have experienced first hand the frustrating effects of the weakest link! Every time you lift using Fat Gripz you will be strengthening your grip and the more you lift the greater your grip strength will become. If it hasn’t clicked yet…this benefit is awesome

• Save Time In The Gym – Strengthening your grip is essential to being able to lift heavier weights and at a higher level of intensity. But adding a few sets of grip exercises such as wrist curls will only extend your time in the gym. I don’t know about you but I like my workouts to be highly efficient and streamlined. By using Fat Gripz you can kiss wrist curls goodbye while shorten your gym time. The end result is more strength and size in less time.

• Reduce Joint Problems – Some people suffer from joint pains and problems from lifting weights. And if you are an unlucky victim, unfortunately the older you get, the more problematic your joints can become. I recommend certain supplements such as Glucosamine for people who experience joint issues. Additionally, it’s essential to take the pressure and stress off the joints and put it where it counts (the muscle) by increasing the surface area of the targeted muscle. Fat Gripz do this very effectively and result in less joint problems!

• Upper Body Transformation – What happens when you are able to quickly enhance your arm strength? Ding, ding, ding, times up! What happens is that your entire whole upper body will benefit with increased size and strength. By training with Fat Gripz, you will quickly discover a major boost to your arm strength, which will allow you to effectively lift more weight and therefore give you more powerful overall results. Don’t be surprised if you notice yourself benching bigger after a couple of weeks of using Fat Gripz.

• Uses The K.I.S.S. Principle – Fat Gripz follow the principle of K.I.S.S. (Keep It Super Simple) as they are so easy and safe to use. Just snap them onto any barbell or dumbbell and you are good to go. If you need to change them over to a different bar such as a pull up bar, then simply snap them off (takes a split second) and attach them to the new bar. It doesn’t get any easier than this.

• Feel The Difference – As soon as you start using Fat Gripz you will be able to feel them working their magic immediately. Since you will be activating the muscles of the arm much more strongly than before, you will definitely be feeling your muscles working powerfully. Expect to feel a greater pump in your arm, especially your forearms and even biceps.

Fat Gripz Con’s

• Extra Concentration Required – When you use Fat Gripz you will need to be focused on the exercise you are about to use and how this will impact the positioning of the Fat Gripz. Over time you will get use to learning the optimum positions that the Fat Gripz will need to be in for specific exercises but at the beginning some users might find the learning curve frustrating. As a general guideline (as explained in the instructions) for all pressing movements keep the slit of the Fat Gripz pointing away from your palm and for all pulling movements make sure the slit is facing the palm.

• Possible Allergen – This is not really a con but more of a warning for people who are allergic to rubber. As powerful and effective as Fat Gripz are known to be, if you have an allergy to rubber don’t risk training with this tool. Obviously, for the majority of people, you will have nothing to worry about but it’s worth highlighting this warning to anybody who might be at risk using this training tool.

Fat Gripz Review Conclusion

Fat Gripz are one of those amazing training tools that come around every decade or so that are worthy of all the attention and hype they receive. Regardless of the reason why you are lifting weights, utilizing Fat Gripz can only help and enhance your training. So if you are serious about getting the edge, then investing in Fat Gripz will totally revolutionize your workout sessions and will quickly become your new gym buddy. I cannot recommend Fat Gripz highly enough!

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Homemade Supplement Secrets Review And Detailed Analysis

Let’s play the “what if game” for a minute. What if…all the supplements you have been taking over the months and years to build muscle mass have done absolutely nothing to help you achieve your goals. Instead, all they have done is sent you broke, while making the supplement manufacturers rich. How annoyed would you be to discover that this “what if” game actually was true?

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In this Homemade Supplement Secrets review, I will be digging deep into the heart of this guide that promises to show bodybuilders how to become their very own supplement scientist who can mix up the perfect muscle building cocktail and do so while saving hundreds, even thousands of dollars each year. With the economy in the state that it is and people looking to save money anywhere they can, this guide could be the savior for bodybuilders who are looking to cut down on the huge price tag associated with buying multiple supplements.

What Is Homemade Supplement Secrets?

Jeff Anderson (also known as the Muscle Nerd), the creator of the Homemade Supplement Secrets ebook, created a guide to expose the shady dealings that 90% of supplement companies use on regular people to part them from their hard earned money, while selling them “junk” products which give the user little if any results. Jeff then goes on to reveal the truth behind top brand name products, showing what they contain, if the ingredients actually do anything (based on real scientific research), and (here’s the cool part) he will then show you how to effectively “rip off” the product and create your own version (and usually a more powerful and enhanced version) for while saving a small fortune!

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If becoming your very own “supplement designer” sounds exciting, then keep on reading this complete Homemade Supplement Secrets review as I will be revealing everything there is to know about Jeff Anderson’s system. I am actually an owner of this guide and I will expose you to both the pro’s and con’s so that you can make up your own mind if this guide will be something you want to invest in.

Inside Homemade Supplement Secrets – A Sneak Peak For Curious Minds!

Don’t ever buy a product on hype alone! To really gain insight into what a product has to offer before making an actual purchase, it’s vitally important that you are able to get a sneak peak into what you will be getting. Lucky for you, I have access to Homemade Supplement Secrets and I will be peeling back the curtains and expose you to the main components that are inside the course…

Component 1 – Homemade Supplement Secrets PDF eBook

Warning! At 193 pages, the main guide for Jeff Anderson’s Homemade Supplement Secrets is big. Jeff packs a ton of value into each page. Starting with a crash course in shady supplement manufacturers and the devious tricks they use to suck people into buying their usually worthless products. You will be exposed to the good, bad, and flat out ugly side of supplementation (this was very revealing). The large bulk of this monster guide is devoted to helping you get set up to create your own supplements. Jeff will rip apart 24 of the hottest and best-selling bodybuilding products in the following categories, pre-workout aids, mass gainers, muscle builders, fat burners, sports performance, post workout recovery, nitric oxide, and hormone boosters.

You will get a detailed breakdown of every ingredient in each of the top products, what they are “supposed to do” and what science actually says. Then you will get Jeff Anderson’s step-by-step “recipe” that will show you in great detail how to replicate the product and even enhance it to make it more powerful. The cost savings of following Jeff’s recipes are significant. In fact you will easily be able to save a few hundred dollars each week and if you are a real supplement junkie, the savings can be even greater.

Component 2 – The Little Black Book Of Supplement Suppliers

What good is trying to save money by creating your own supplements if you cannot find any suppliers that sell high quality ingredients cheaply? Luckily, Jeff has done his homework and come up with multiple suppliers who satisfy and meet these criteria. The majority of these suppliers are based in the United States but they also ship overseas.

For people located in the UK or Australia, Jeff has organised a special deal with a very manufacturer who ships worldwide. Not only are the prices cheap and extremely high quality, but you will also be able to get an additional discount through Jeff’s special arrangement. This is dynamite if you are a user like me who is located outside the US, in my case I reside in Australia.

Component 3 – Unleashed Natural Testosterone Enhancement Manual

Testosterone is essential for boosting your muscle building results. In this 42 page manual, Jeff will reveal 27 powerful strategies to boost testosterone and do so in a completely natural and healthy manner. Some of these tips you can implement immediately and are super simple to do. While other tips are a bit more difficult to do but will reap greater rewards in boosting testosterone. If you are serious about increasing your muscle mass and getting the most out of your workouts, then it would be a good idea to start using some of these tips.

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Homemade Supplement Secrets Pro’s

• Simple And Smart – If I could sum up Jeff Anderson’s Homemade Supplement Secrets ebook system, it would come down to two words, simple and smart. Jeff will successfully weave you through the supplement maze and help you to actually get results from your supplementation. With simple step-by-step recipes, helpful insight, and tips to boost your body’s ability to build muscle mass, you cannot go wrong investing in this amazing system.

• Save Hundreds Of $$$ Each Week – Buying commercial supplements, especially any that are popular, will set you back hundreds of dollars each week or month. Once you learn how to create your own supplements and “rip off” the top brands, you will be able to get better results for less money. This is the smart approach to building muscle mass through supplementation.

• Create Custom Supplements – The best supplements are not those that are marketed to the masses but those that are customized uniquely to you own individual needs. In Homemade Supplement Secrets, you will learn get a crash course in the most effective scientifically proven ingredients that can help you achieve the exact goals you desire. A customized approach to supplementation will reap the most powerful short term and long term results.

• Build Your Own Supplement Lab – To get started quickly and easily, Jeff gives you detailed instructions to get your own “supplement lab” up and running in next to no time. If you think this sounds expensive to do, you might be surprised to find out how cheaply the set up can be. Anywhere from a few dollars to under $100. Remember, this is a one off cost and you should easily be able to pay for the up front expenses from the money you will be saving anyway.

Homemade Supplement Secrets Con’s

There is nothing really wrong with Homemade Supplement Secrets, Jeff Anderson has done a wonderful job covering all the angles to create cheap and high quality supplements quickly and easily. I am actively using the knowledge I have gained from this guide and I’m actively applying it every week, so if I come across any future problems using this system, I will be reporting them in this section. But until then, Jeff Anderson is taking home a A+ report card for this guide.

Homemade Supplement Secrets Conclusion

Overall, I view Homemade Supplement Secrets as a no brainer solution. If you are serious about maximizing your results in the gym, then using proven supplements can definitely give you a big boost. Now thanks to Jeff Anderson’s Homemade Supplement Secrets, there is no need to have to work a second job or max out your credit cards to pay for expensive supplements!

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