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<channel>
	<title>Dustin Cook</title>
	
	<link>http://dustincook.ca</link>
	<description>Canadian Alpine Ski Team</description>
	<lastBuildDate>Fri, 14 Jun 2013 00:55:06 +0000</lastBuildDate>
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		<title>Home Time</title>
		<link>http://feedproxy.google.com/~r/dustincookca/~3/HL3EKoKhiEQ/</link>
		<comments>http://dustincook.ca/2013/06/13/home-time/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 00:55:06 +0000</pubDate>
		<dc:creator>dustin</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Sponsors]]></category>

		<guid isPermaLink="false">http://dustincook.ca/?p=2449</guid>
		<description><![CDATA[Before writing this post I was trying to remember the last time I was at home for more than a ]]></description>
			<content:encoded><![CDATA[<p>Before writing this post I was trying to remember the last time I was at home for more than a few hours. It took me a while, but I came up with January! But before I was able to go home, there was business to take care of in Toronto. I met with my godfather (THE godfather) and Eric Sprott, longtime supporter and sponsor.  The night after flying from SLC we met up downtown at their &#8216;spot&#8217;. It was great to see both of them and catch up, but the meeting couldn&#8217;t last too long as Eric had secured tickets to the Stones concert that night!</p>
<p>We (Mark, THE godfather) and I drove up to Mont Ste Marie to meet up with my family for an awesome weekend in one of my favourite places on Earth. The weather cooperated and we had two sweet days of mountain biking and fun up there. Such a great time of year to be there, so much green!! Not to mention the mountain bike trails up there absolutely kick ass now! Huge props to the <a title="VeloMSM" href="http://velomsm.com" target="_blank">VeloMSM</a> crew!</p>
<p><img class="alignnone size-medium wp-image-2452" title="IMG_5239 copy" src="http://dustincook.ca/wp-content/uploads/2013/06/IMG_5239-copy-500x375.jpg" alt="" width="500" height="375" /></p>
<p><em>Green everywhere.</em></p>
<p><img class="alignnone size-medium wp-image-2451" title="IMG_5236 copy" src="http://dustincook.ca/wp-content/uploads/2013/06/IMG_5236-copy-412x550.jpg" alt="" width="412" height="550" /></p>
<p><em>Yeaaaa&#8230;&#8230; Nooo&#8230; Higher than it looks!</em></p>
<p><em></em>After that it was back to Calgary to &#8220;begin&#8221; (I&#8217;d already been training for three weeks) summer training there. The first week out here has been pretty hectic and busy. Between double sessions every day and getting organized and settled back at the Dawson residence, I&#8217;m pretty wiped out already with one more tough day to go!</p>
<p><a href="http://dustincook.ca/wp-content/uploads/2013/06/image-copy.jpeg"><img class="alignnone size-medium wp-image-2450" title="image copy" src="http://dustincook.ca/wp-content/uploads/2013/06/image-copy-500x375.jpeg" alt="" width="500" height="375" /></a></p>
<p><em>Received a sweet package from POC. The new LIDs, stoked on these goggles!</em></p>
<p>&nbsp;</p>
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		<item>
		<title>Powell 2013!</title>
		<link>http://feedproxy.google.com/~r/dustincookca/~3/I1A1KrKNZFI/</link>
		<comments>http://dustincook.ca/2013/05/23/powell-2013/#comments</comments>
		<pubDate>Thu, 23 May 2013 16:26:06 +0000</pubDate>
		<dc:creator>dustin</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://dustincook.ca/?p=2418</guid>
		<description><![CDATA[Lake Powell: a sincerely awesome place that I was first introduced to last year, and seems to have now turned ]]></description>
			<content:encoded><![CDATA[<p>Lake Powell: a sincerely awesome place that I was first introduced to last year, and seems to have now turned into an annual trip. I can&#8217;t say enough about how neat the landscape is, and how great the weather is (minus the occasional wind storm)! I arrived in Park City a few days ago after an incredible five days in Powell, with 18 people this year as opposed to (mainly) four last year. Mostly Colorado University (Boulder) skiers/recent grads, we rented a houseboat along with bringing the Ghent family ski boat (thanks Brad!!). The pictures can tell most of the story, enjoy!</p>
<p><img class="alignnone size-medium wp-image-2431" title="photo 1" src="http://dustincook.ca/wp-content/uploads/2013/05/photo-12-412x550.jpg" alt="" width="412" height="550" /></p>
<p><em>Abby &amp; I started the trip a day early, towing the ski boat and checking out campsites. Abby quickly posted up in her usual co-pilot position!</em></p>
<p><a href="http://dustincook.ca/wp-content/uploads/2013/05/DSC_6975.jpg"><img class="alignnone size-medium wp-image-2419" title="DSC_6975" src="http://dustincook.ca/wp-content/uploads/2013/05/DSC_6975-500x331.jpg" alt="" width="500" height="331" /></a></p>
<p><em>Decided to go check out our campsite from last year&#8230; More on that later.</em></p>
<p><img class="alignnone size-medium wp-image-2433" title="photo 2" src="http://dustincook.ca/wp-content/uploads/2013/05/photo-24-412x550.jpg" alt="" width="412" height="550" /></p>
<p><em>The view from my Captain&#8217;s seat of the houseboat. Interesting vehicles to drive houseboats are. Ramming speed!</em></p>
<p><a href="http://dustincook.ca/wp-content/uploads/2013/05/photo-51.jpg"><img class="alignnone size-medium wp-image-2426" title="photo 5" src="http://dustincook.ca/wp-content/uploads/2013/05/photo-51-500x375.jpg" alt="" width="500" height="375" /></a></p>
<p><em>No Complaints Canyon. Spent an awesome afternoon in that unique little spot.</em></p>
<p><img class="alignnone size-medium wp-image-2420" title="DSC_6999" src="http://dustincook.ca/wp-content/uploads/2013/05/DSC_6999-500x331.jpg" alt="" width="500" height="331" /></p>
<p><em>Enjoying a Powell sunset from the roof of the houseboat.</em></p>
<p>&nbsp;</p>
<p>As I mentioned earlier, we went to check out our campsite from last year. Powell is dammed, so the water level is controlled, to a point, making for massive fluctuations in water level every year (unlike Muskoka where I grew up and water levels change by maximum of a couple feet per year). We estimated the water level was down about 30 feet (!!) from when we were there almost exactly a year ago.</p>
<p><img class="alignnone size-medium wp-image-2442" title="DSC_6143" src="http://dustincook.ca/wp-content/uploads/2013/05/DSC_6143-500x331.jpg" alt="" width="500" height="331" /></p>
<p><em>^ Last year on top | This year below </em>∨</p>
<p><a href="http://dustincook.ca/wp-content/uploads/2013/05/DSC_6973.jpg"><img class="alignnone size-medium wp-image-2443" title="DSC_6973" src="http://dustincook.ca/wp-content/uploads/2013/05/DSC_6973-500x331.jpg" alt="" width="500" height="331" /></a></p>
<p>&nbsp;</p>
<p><a href="http://dustincook.ca/wp-content/uploads/2013/05/DSC_5417.jpg"><img class="alignnone size-medium wp-image-2441" title="DSC_5417" src="http://dustincook.ca/wp-content/uploads/2013/05/DSC_5417-500x331.jpg" alt="" width="500" height="331" /></a></p>
<p><em>Last year ^ | This year ∨</em></p>
<p><a href="http://dustincook.ca/wp-content/uploads/2013/05/DSC_6964.jpg"><img class="alignnone size-medium wp-image-2440" title="DSC_6964" src="http://dustincook.ca/wp-content/uploads/2013/05/DSC_6964-500x331.jpg" alt="" width="500" height="331" /></a></p>
<p>&nbsp;</p>
<p><img class="alignnone size-medium wp-image-2438" title="DSC_5415" src="http://dustincook.ca/wp-content/uploads/2013/05/DSC_5415-500x331.jpg" alt="" width="500" height="331" /></p>
<p><em>Taken from nearly the identical spot both years (the small rock hasn&#8217;t even moved?!).. Last year above | This year below.</em></p>
<p><a href="http://dustincook.ca/wp-content/uploads/2013/05/DSC_6963.jpg"><img class="alignnone size-medium wp-image-2439" title="DSC_6963" src="http://dustincook.ca/wp-content/uploads/2013/05/DSC_6963-500x331.jpg" alt="" width="500" height="331" /></a></p>
<p>Needless to say this kind of blew my mind!! But still plenty of water left apparently, and we managed to find a wicked campsite that suited our group perfectly.</p>
<p>&nbsp;</p>
<p>After Powell, Abby and I tripped over to Goblin Valley State Park to camp for another night and do some hiking. Another very cool and unique place which my pictures definitely don&#8217;t do justice to!</p>
<p><img class="alignnone size-medium wp-image-2422" title="DSC_7176" src="http://dustincook.ca/wp-content/uploads/2013/05/DSC_7176-500x331.jpg" alt="" width="500" height="331" /></p>
<p><em>Big ol Goblin.</em></p>
<p><img class="alignnone size-medium wp-image-2421" title="DSC_7165" src="http://dustincook.ca/wp-content/uploads/2013/05/DSC_7165-500x331.jpg" alt="" width="500" height="331" /></p>
<p><em>Miles of these things!</em></p>
<p><a href="http://dustincook.ca/wp-content/uploads/2013/05/photo-6.jpg"><img class="alignnone size-medium wp-image-2427" title="photo 6" src="http://dustincook.ca/wp-content/uploads/2013/05/photo-6-500x375.jpg" alt="" width="500" height="375" /></a></p>
<p><em>Hiking away from the park.</em></p>
<p><a href="http://dustincook.ca/wp-content/uploads/2013/05/photo-81.jpg"><img class="alignnone size-medium wp-image-2437" title="photo 8" src="http://dustincook.ca/wp-content/uploads/2013/05/photo-81-412x550.jpg" alt="" width="412" height="550" /></a></p>
<p><em>Some very cool natural features to go through.</em></p>
<p><img class="alignnone size-medium wp-image-2434" title="photo 3" src="http://dustincook.ca/wp-content/uploads/2013/05/photo-31-412x550.jpg" alt="" width="412" height="550" /></p>
<p><em>Slot canyon!</em></p>
<p><a href="http://dustincook.ca/wp-content/uploads/2013/05/photo-42.jpg"><img class="alignnone size-medium wp-image-2436" title="photo 4" src="http://dustincook.ca/wp-content/uploads/2013/05/photo-42-412x550.jpg" alt="" width="412" height="550" /></a></p>
<p><a href="http://dustincook.ca/wp-content/uploads/2013/05/photo-71.jpg"><img class="alignnone size-medium wp-image-2435" title="photo 7" src="http://dustincook.ca/wp-content/uploads/2013/05/photo-71-412x550.jpg" alt="" width="412" height="550" /></a></p>
<p>&nbsp;</p>
<p>Overall a really, really awesome trip and I can&#8217;t wait to go back. Powell 2014 here we come!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<img src="http://feeds.feedburner.com/~r/dustincookca/~4/I1A1KrKNZFI" height="1" width="1"/>]]></content:encoded>
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		<title>Back to Basics at Spring Camp</title>
		<link>http://feedproxy.google.com/~r/dustincookca/~3/MswrEyrBAmU/</link>
		<comments>http://dustincook.ca/2013/05/05/back-to-basics-at-spring-camp/#comments</comments>
		<pubDate>Sun, 05 May 2013 23:33:07 +0000</pubDate>
		<dc:creator>dustin</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://dustincook.ca/?p=2398</guid>
		<description><![CDATA[(Video at bottom) As tough as it is to get motivated for a three week spring camp only a couple ]]></description>
			<content:encoded><![CDATA[<p><em>(Video at bottom)</em></p>
<p>As tough as it is to get motivated for a three week spring camp only a couple short weeks after a long season, this camp has been pretty spectacular.</p>
<p><a href="http://dustincook.ca/wp-content/uploads/2013/05/photo-1.jpg"><img class="alignnone size-medium wp-image-2403" title="photo 1" src="http://dustincook.ca/wp-content/uploads/2013/05/photo-1-500x500.jpg" alt="" width="500" height="500" /></a></p>
<p><em>Trees in Nakiska</em></p>
<p>&nbsp;</p>
<p>We spent the first week in Nakiska really slowing things down and going back to basics (which is pretty much the theme of the camp). Lots of drills, slow skiing, and drill courses. After a weekend off in Banff we moved up to the Sunshine Mountain Lodge, right in the heart of Sunshine Mountain. Ski in ski out, no complaints from this guy, even if it is a bit &#8216;Shining&#8217;-esque! We spent the second week getting into real gates in GS, but still taking things slowly and focusing on skiing, not going fast. I even did slalom (stubbies) for the first time in I can&#8217;t even remember how long (sorry, no video, nobody needs to see that!). I ended the week with the speed group, getting 27 runs of gliding and GS in before lunch! Productivity at its best.</p>
<p><img class="alignnone size-medium wp-image-2405" title="photo 4" src="http://dustincook.ca/wp-content/uploads/2013/05/photo-4-412x550.jpg" alt="" width="412" height="550" /></p>
<p><em>6:40am sled to the top of the mountain.</em></p>
<p><img class="alignnone size-medium wp-image-2406" title="photo 5" src="http://dustincook.ca/wp-content/uploads/2013/05/photo-5-500x375.jpg" alt="" width="500" height="375" /></p>
<p><em>The views up top are incredible, especially first thing in the morning.</em></p>
<p>&nbsp;</p>
<p>We just finished our first day of the final week up here and it was another good one. 7 runs of gnarly, minute long SG, followed by 12 DH runs on the glide track, all before 11am. Looping around on sleds for most of the sessions gets a lot done, and is, hopefully, getting my arms ready for beach season. Haha. But seriously, it&#8217;s tough on the arms. The last 3 days of the camp are looking like more of the same, with some sunny, hot weather on the docket. Bring it on!</p>
<p><img class="alignnone size-medium wp-image-2407" title="photo 2" src="http://dustincook.ca/wp-content/uploads/2013/05/photo-21-412x550.jpg" alt="" width="412" height="550" /></p>
<p><em>Sitting on the frozen throne at Goat&#8217;s Eye Mountain.</em></p>
<p>&nbsp;</p>
<p>Below is a video from training last week. As mentioned, no slalom in there! But a few glide runs, and a couple GS runs to get an idea of what things look like up here.</p>
<p><span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=6AQQwakDSAo&fmt=18"><img src="http://img.youtube.com/vi/6AQQwakDSAo/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=6AQQwakDSAo&fmt=18">www.youtube.com/watch?v=6AQQwakDSAo</a></p></p>
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		<item>
		<title>So It’s Been A While…</title>
		<link>http://feedproxy.google.com/~r/dustincookca/~3/zIovd0YUReA/</link>
		<comments>http://dustincook.ca/2013/04/22/so-its-been-a-while/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 04:04:22 +0000</pubDate>
		<dc:creator>dustin</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://dustincook.ca/?p=2385</guid>
		<description><![CDATA[Since my last post! Honestly, I struggled to find the motivation to write anything during the last couple months of ]]></description>
			<content:encoded><![CDATA[<p>Since my last post! Honestly, I struggled to find the motivation to write anything during the last couple months of the season. After a great first half of the year, it was tough to give up speed completely and focus solely on GS for the second half. So rather than force something down on the blog, I chose to leave it alone and focus on other things!</p>
<p>Hopefully I haven&#8217;t lost the interest of too many people after such a long hiatus, but I&#8217;ll be back to regular broadcasting here from now on. Also, the long, long awaited (for me at least!) design refresh should be coming in not too long.</p>
<p>Before I get into what I&#8217;ve been up to lately and what&#8217;s coming up, check out some photos from a few of theWorld Cup races (both good and bad!) I did this season. All photos courtesy of and Copyright <a title="Agence Zoom" href="http://www.zoom-agence.fr" target="_blank">Agence Zoom</a>.</p>
<p>&nbsp;</p>
<p><img class="alignnone size-medium wp-image-2388" title="a13-somg-mc-05-343" src="http://dustincook.ca/wp-content/uploads/2013/04/a13-somg-mc-05-343-500x332.jpg" alt="" width="500" height="332" /></p>
<p><em>Cool angle from Sölden.</em></p>
<p><img class="alignnone size-medium wp-image-2389" title="a13-somg-ab-02-0636" src="http://dustincook.ca/wp-content/uploads/2013/04/a13-somg-ab-02-0636-500x333.jpg" alt="" width="500" height="333" /></p>
<p><em>Sölden.</em></p>
<p><img class="alignnone size-medium wp-image-2395" title="a13-bcmx-fb-01-1093" src="http://dustincook.ca/wp-content/uploads/2013/04/a13-bcmx-fb-01-1093-500x332.jpg" alt="" width="500" height="332" /></p>
<p><em>Beaver Creek SG.</em></p>
<p><img class="alignnone size-medium wp-image-2393" title="a13-vgmdt1-ab-01-0683" src="http://dustincook.ca/wp-content/uploads/2013/04/a13-vgmdt1-ab-01-0683-500x333.jpg" alt="" width="500" height="333" /></p>
<p><em>Val Gardena DH</em></p>
<p><em><a href="http://dustincook.ca/wp-content/uploads/2013/04/a13-vgmdt1-ab-01-0686.jpg"><img class="alignnone size-medium wp-image-2394" title="a13-vgmdt1-ab-01-0686" src="http://dustincook.ca/wp-content/uploads/2013/04/a13-vgmdt1-ab-01-0686-500x333.jpg" alt="" width="500" height="333" /></a></em></p>
<p>Val Gardena DH, crazy angle!</p>
<p><em><img class="alignnone size-medium wp-image-2391" title="a13-abmg-ab-02-0675" src="http://dustincook.ca/wp-content/uploads/2013/04/a13-abmg-ab-02-0675-500x333.jpg" alt="" width="500" height="333" /></em></p>
<p><em>Alta Badia GS. Childhood dream come true to race that puppy!</em></p>
<p><em><img class="alignnone size-medium wp-image-2390" title="a13-vgmdt2-hb-03-0175" src="http://dustincook.ca/wp-content/uploads/2013/04/a13-vgmdt2-hb-03-0175-500x333.jpg" alt="" width="500" height="333" /></em></p>
<p><em>Val G DH.</em></p>
<p><em><img class="alignnone size-medium wp-image-2392" title="a13-abmg-hb-03-0700" src="http://dustincook.ca/wp-content/uploads/2013/04/a13-abmg-hb-03-0700-500x333.jpg" alt="" width="500" height="333" /></em></p>
<p><em>Alta GS.</em></p>
<p>&nbsp;</p>
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		<title>World Champs Prep</title>
		<link>http://feedproxy.google.com/~r/dustincookca/~3/HaVYxc6F3-4/</link>
		<comments>http://dustincook.ca/2013/02/11/world-champs-prep/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 15:19:50 +0000</pubDate>
		<dc:creator>dustin</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://dustincook.ca/?p=2380</guid>
		<description><![CDATA[Got the nod about a week ago for GS at World Champs in Schladming! This will be my first World ]]></description>
			<content:encoded><![CDATA[<p>Got the nod about a week ago for GS at World Champs in Schladming! This will be my first World Champs race and as can be expected I&#8217;m pretty excited/nervous/pumped/all of the above rolled into one. I&#8217;ve spent the last week in Austria training GS with the likes of Hirscher, Neureuther, and Dopfer, to get ready for the race. Two more days of prep and a day off before the race on Friday!</p>
<p><a href="http://dustincook.ca/wp-content/uploads/2013/02/IMG_4769.jpg"><img class="alignnone size-medium wp-image-2381" title="Schladming WSC 2013" src="http://dustincook.ca/wp-content/uploads/2013/02/IMG_4769-500x500.jpg" alt="" width="500" height="500" /></a></p>
<p><em>Schladming</em></p>
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		<title>Great New CAN Fund Fundraising Initiative</title>
		<link>http://feedproxy.google.com/~r/dustincookca/~3/yvkE1UOox1w/</link>
		<comments>http://dustincook.ca/2013/01/30/great-new-can-fund-fundraising-initiative/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 18:06:44 +0000</pubDate>
		<dc:creator>dustin</dc:creator>
				<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://dustincook.ca/?p=2373</guid>
		<description><![CDATA[I&#8217;ve mentioned CAN Fund a few times on my blog already, mainly because my main sponsor, Eric Sprott of Sprott ]]></description>
			<content:encoded><![CDATA[<p><a href="http://dustincook.ca/wp-content/uploads/2013/01/Unknown.jpeg"><img class="alignnone size-full wp-image-2375" title="CAN Fund" src="http://dustincook.ca/wp-content/uploads/2013/01/Unknown.jpeg" alt="" width="385" height="131" /></a></p>
<p>I&#8217;ve mentioned CAN Fund a few times on my blog already, mainly because my main sponsor, Eric Sprott of <a title="Sprott Private Wealth" href="http://sprottwealth.com" target="_blank">Sprott Private Wealth</a>, has been a <a title="Sprott Gold Pledge" href="http://www.sprottgoldpledge.com" target="_blank">huge supporter</a> and monetary contributor to the Fund.<br />
But to refresh your memory and explain the new initiative: CAN Fund is a non profit that raises money for athletes across Canada and with less than 400 days to the Opening Ceremonies they have created a fundraising page exclusively for our sport. So my teammates and I are inviting you and your contacts who love Alpine Skiing, Ski Cross &amp; Para-Alpine Skiing to become a part of our Olympic journey by supporting us through CAN Fund.</p>
<p>This fundraiser starts now until June 3, 2013. With every donation you receive a tax receipt. You can donate by clicking on the link below which will take you to the  Alpine Skiing, Ski Cross &amp; Para-Alpine Skiing CAN Fund Fundraising Page. With your donation you will be directly supporting the skiers who applied to CAN Fund. CAN Fund gives each recipient up to $12,000 a year and the money is given right to the athlete.</p>
<p>DONATE online: <a href="http://my.e2rm.com/personalPage.aspx?registrationID=1707850" target="_blank">http://my.e2rm.com/personalPage.aspx?registrationID=1707850</a></p>
<p>If you&#8217;ve never  donated to amateur sport, this is a very easy and extremely direct way to do so. CAN Fund makes the donation process painless (literally 2 clicks + your info), so if you&#8217;ve been looking for a great way to support our Canadian Skiers, look no further!</p>
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		<item>
		<title>It’s Always the Innocent Ones</title>
		<link>http://feedproxy.google.com/~r/dustincookca/~3/kc4njx4Qo6E/</link>
		<comments>http://dustincook.ca/2013/01/26/its-always-the-innocent-ones/#comments</comments>
		<pubDate>Sun, 27 Jan 2013 03:28:47 +0000</pubDate>
		<dc:creator>dustin</dc:creator>
				<category><![CDATA[Dryland]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://dustincook.ca/?p=2366</guid>
		<description><![CDATA[Talking about crashes of course! Towards the end of my unsuccessful and fairly short Euro trip after New Years, I ]]></description>
			<content:encoded><![CDATA[<p><a href="http://dustincook.ca/wp-content/uploads/2013/01/IMG_4727.jpg"><img class="alignnone size-medium wp-image-2368" title="IMG_4727" src="http://dustincook.ca/wp-content/uploads/2013/01/IMG_4727-500x500.jpg" alt="" width="500" height="500" /></a></p>
<p>Talking about crashes of course! Towards the end of my unsuccessful and fairly short Euro trip after New Years, I fell inside skiing GS, caught my tip in the snow and wrenched my leg around painfully. Luckily the European medical system is pretty kick ass and we got in for an MRI a day after the fall to see if it was anything serious. With the symptoms and pain that I had, we were expecting a torn meniscus, but turns out it was &#8216;just&#8217; a bone bruise on the top of my tibia, and a strained ligament in my ankle. Good news as far as bad news goes!</p>
<p>After some convenient timing brought Abby and I together for a day in Austria, I hopped on an earlier flight than originally planned to go home for some rest and physio. I spent the four days at home doing a couple hours of physio/rehab stuff each day at <a title="Santé Universelle" href="http://www.santeuniverselle.com" target="_blank">Santé Universelle</a>, which is a truly great trio of clinics in Gatineau, Hull, and Aylmer. Big thanks to Marie Claire for helping me out!</p>
<p>As for now I&#8217;m back in Colorado prepping for the NorAm GS races coming up in a few days. I had my first day back on snow today, which went way better than I expected! While skiing I couldn&#8217;t even tell that I was hurt at all! Walking however is still pretty dang painful (riddle me that?!) but as long as skiing feels good I&#8217;m happy!</p>
<p><a href="http://dustincook.ca/wp-content/uploads/2013/01/IMG_4740.jpg"><img class="alignnone size-medium wp-image-2367" title="IMG_4740" src="http://dustincook.ca/wp-content/uploads/2013/01/IMG_4740-412x550.jpg" alt="" width="412" height="550" /></a></p>
<p><em>Really neat &#8216;anti gravity treadmill&#8217; at Santé Universelle. Running at 40% of your bodyweight is WAY more fun than at 100%!!</em></p>
<p>&nbsp;</p>
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		<title>Holiday Heyday</title>
		<link>http://feedproxy.google.com/~r/dustincookca/~3/zAZM3mCpyCs/</link>
		<comments>http://dustincook.ca/2013/01/08/holiday-heyday/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 12:56:03 +0000</pubDate>
		<dc:creator>dustin</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://dustincook.ca/?p=2334</guid>
		<description><![CDATA[After a very hectic and busy month of racing, it was fantastic to get a nice long break at Christmas. ]]></description>
			<content:encoded><![CDATA[<p>After a very hectic and busy month of racing, it was fantastic to get a nice long break at Christmas. Abby and I spent week one at her family&#8217;s wonderful home in Edwards, CO, then flew back East to spend the second week at my families Chalet at Mont Ste Marie. Fun fact: there was WAY more snow at MSM than in CO! Maybe for the one and only time in history, but hey, I&#8217;ll take it! So many awesome, fun, wicked things happened over my the break that I&#8217;m not going to write too much, so just enjoy the pictures!</p>
<p>&nbsp;</p>
<p><img class="alignnone size-full wp-image-2337" title="IMG_0039" src="http://dustincook.ca/wp-content/uploads/2013/01/IMG_0039.jpg" alt="" width="491" height="368" /></p>
<p><em>Successful tree hunt in CO.</em></p>
<p><a href="http://dustincook.ca/wp-content/uploads/2013/01/Photo-2013-01-02-11-47-09-PM.jpg"><img class="alignnone size-full wp-image-2352" title="Photo 2013-01-02 11 47 09 PM" src="http://dustincook.ca/wp-content/uploads/2013/01/Photo-2013-01-02-11-47-09-PM.jpg" alt="" width="491" height="327" /></a></p>
<p><em>Abby&#8217;s grandpa&#8217;s 20&#8242;s themed 90th birthday!</em></p>
<p><em><a href="http://dustincook.ca/wp-content/uploads/2013/01/IMG_4578.jpg"><img class="alignnone size-full wp-image-2339" title="IMG_4578" src="http://dustincook.ca/wp-content/uploads/2013/01/IMG_4578.jpg" alt="" width="368" height="491" /></a></em></p>
<p><em>The coolest cats.</em></p>
<p><a href="http://dustincook.ca/wp-content/uploads/2013/01/IMG_4560.jpg"><img class="alignnone size-full wp-image-2338" title="IMG_4560" src="http://dustincook.ca/wp-content/uploads/2013/01/IMG_4560.jpg" alt="" width="368" height="491" /></a></p>
<p><em>My new HEAD fat boys!! Just a little pumped on these!</em></p>
<p><a href="http://dustincook.ca/wp-content/uploads/2013/01/IMG_4583.jpg"><img class="alignnone size-full wp-image-2340" title="IMG_4583" src="http://dustincook.ca/wp-content/uploads/2013/01/IMG_4583.jpg" alt="" width="325" height="491" /></a></p>
<p><em>Photoshoot with the lovely Abby Ghent :)</em></p>
<p><img class="alignnone size-full wp-image-2357" title="Photo 2012-12-27 4 48 08 PM" src="http://dustincook.ca/wp-content/uploads/2013/01/Photo-2012-12-27-4-48-08-PM1.jpg" alt="" width="368" height="491" /></p>
<p><em>Flew across the continent and found winter wonderland. This is just the over night snowfall&#8230; in Ottawa?!</em></p>
<p><img class="alignnone size-full wp-image-2342" title="IMG_4602" src="http://dustincook.ca/wp-content/uploads/2013/01/IMG_4602.jpg" alt="" width="491" height="491" /></p>
<p><em>Found even more schnee up at the chalet.</em></p>
<p><img class="alignnone size-full wp-image-2341" title="IMG_4588" src="http://dustincook.ca/wp-content/uploads/2013/01/IMG_4588.jpg" alt="" width="368" height="491" /></p>
<p><em>Seriously have never seen this much snow in the East before. Take that West&#8230;.?</em></p>
<p><a href="http://dustincook.ca/wp-content/uploads/2013/01/Photo-2012-12-28-9-31-20-PM1.jpg"><img class="alignnone size-full wp-image-2354" title="Photo 2012-12-28 9 31 20 PM" src="http://dustincook.ca/wp-content/uploads/2013/01/Photo-2012-12-28-9-31-20-PM1.jpg" alt="" width="368" height="491" /></a></p>
<p><em>My first snowshoeing experience. Snow up to my waist off of the trail!</em></p>
<p><img class="alignnone size-full wp-image-2350" title="Photo 2012-12-29 12 21 46 AM" src="http://dustincook.ca/wp-content/uploads/2013/01/Photo-2012-12-29-12-21-46-AM.jpg" alt="" width="491" height="491" /></p>
<p><img class="alignnone size-full wp-image-2343" title="IMG_4641" src="http://dustincook.ca/wp-content/uploads/2013/01/IMG_4641.jpg" alt="" width="368" height="491" /></p>
<p><em>Velo MSM bike trail experience.</em></p>
<p><a href="http://dustincook.ca/wp-content/uploads/2013/01/Photo-2012-12-28-5-46-33-PM2.jpg"><img class="alignnone size-full wp-image-2355" title="Photo 2012-12-28 5 46 33 PM" src="http://dustincook.ca/wp-content/uploads/2013/01/Photo-2012-12-28-5-46-33-PM2.jpg" alt="" width="368" height="491" /></a></p>
<p><em>Abby being Abby!</em></p>
<p><a href="http://dustincook.ca/wp-content/uploads/2013/01/Photo-2013-01-01-9-44-31-PM.jpg"><img class="alignnone size-full wp-image-2351" title="Photo 2013-01-01 9 44 31 PM" src="http://dustincook.ca/wp-content/uploads/2013/01/Photo-2013-01-01-9-44-31-PM.jpg" alt="" width="491" height="491" /></a></p>
<p><em>Abby and I in winter wonderland.</em></p>
<p><img class="alignnone size-full wp-image-2345" title="Photo 2012-12-28 5 36 11 PM" src="http://dustincook.ca/wp-content/uploads/2013/01/Photo-2012-12-28-5-36-11-PM.jpg" alt="" width="491" height="368" /></p>
<p><em>Mom and Dad were happy that I came back for Christmas.</em></p>
<p><a href="http://dustincook.ca/wp-content/uploads/2013/01/Photo-2012-12-29-4-27-58-PM.jpg"><img class="alignnone size-full wp-image-2348" title="Photo 2012-12-29 4 27 58 PM" src="http://dustincook.ca/wp-content/uploads/2013/01/Photo-2012-12-29-4-27-58-PM.jpg" alt="" width="491" height="368" /></a></p>
<p><em>Spent a morning skiing with some of the MSM shredders.</em></p>
<p><a href="http://dustincook.ca/wp-content/uploads/2013/01/Photo-2012-12-29-12-18-19-AM.jpg"><img class="alignnone size-full wp-image-2349" title="Photo 2012-12-29 12 18 19 AM" src="http://dustincook.ca/wp-content/uploads/2013/01/Photo-2012-12-29-12-18-19-AM.jpg" alt="" width="491" height="491" /></a></p>
<p><em>I could get used to this&#8230;</em></p>
<p><a href="http://dustincook.ca/wp-content/uploads/2013/01/DSC_6766.jpg"><img class="alignnone size-full wp-image-2336" title="DSC_6766" src="http://dustincook.ca/wp-content/uploads/2013/01/DSC_6766.jpg" alt="" width="491" height="325" /></a></p>
<p><em>Mont Ste Marie, or Antarctica?</em></p>
<p><a href="http://dustincook.ca/wp-content/uploads/2013/01/DSC_6752.jpg"><img class="alignnone size-full wp-image-2335" title="DSC_6752" src="http://dustincook.ca/wp-content/uploads/2013/01/DSC_6752.jpg" alt="" width="325" height="491" /></a></p>
<p><em>Poor trees&#8230;</em></p>
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		<title>Wild Weeks</title>
		<link>http://feedproxy.google.com/~r/dustincookca/~3/hmFY3ROYjYc/</link>
		<comments>http://dustincook.ca/2012/12/12/wild-weeks/#comments</comments>
		<pubDate>Wed, 12 Dec 2012 17:11:50 +0000</pubDate>
		<dc:creator>dustin</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://dustincook.ca/?p=2328</guid>
		<description><![CDATA[What a wild couple of weeks it&#8217;s been! Coming into Beaver Creek I was feeling pretty confident after scoring points ]]></description>
			<content:encoded><![CDATA[<p>What a wild couple of weeks it&#8217;s been! Coming into Beaver Creek I was feeling pretty confident after scoring points in the SG at the Lake, and generally pretty psyched on how I was skiing. I ripped the Super G at Beav for about 3/4 of the course, then I blew out. I was pretty disappointed for blowing out in a section that I knew would be difficult and wanted to nail. I was even more disappointed when I found out I was 4th at the first split and 9th at the second, and only .99 out when I blew out!!! Definitely a tough thing to swallow, but definitely a lot of positives to take from it. Better to charge, ski fast, and blow out than to just ski slow!</p>
<p>Similar story in the GS. I was skiing pretty well, was in the game at the half way point, then missed my pressure on a key turn and fell on the next. Bummer. But, still skiing well!</p>
<p>Being sort of in between &#8216;groups&#8217; on the team, my plans tend to change quite often and with very short notice. The original plan after BC was to head straight to Europe to train for a few days, then to race the GS in Val d&#8217;Isere. After not scoring in BC we decided I would stay in Colorado and race the NorAms at Copper.</p>
<p>Copper didn&#8217;t go at all the way I wanted. I was still skiing well, but didn&#8217;t have the speed on that track that I would&#8217;ve liked. 5th, 4th, DNF, and 13th. The 13th was a bit of an anomaly however&#8230; You might&#8217;ve seen that bib 89 won the race, with a few other ridiculously high bibs in the top 10. Extreme weather and snow changes are the culprit, and those of us running at the front had a massive disadvantage. After the week I had that was just the icing on the cake and I couldn&#8217;t do anything but laugh as multiple people sent me messages asking &#8220;what the heck is happening at Copper right now?!?!&#8221;.</p>
<p>Right now I&#8217;m in Val Gardena, Italy, about to race two of the tracks that I&#8217;ve been dying to race since I was a kid: Val Gardena SG and Alta Badia GS!! Had my first run (DH training) down the famous Saslong track earlier today and it was as fun as I expected, actually, probably more so! I ended up 19th as well which I&#8217;m pretty pumped about!! Another training run tomorrow, and if things go as well as they did today, I might just end up racing the downhill..</p>
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		<item>
		<title>More Points!</title>
		<link>http://feedproxy.google.com/~r/dustincookca/~3/w79bSb0mdgk/</link>
		<comments>http://dustincook.ca/2012/11/28/more-points/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 05:13:01 +0000</pubDate>
		<dc:creator>dustin</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://dustincook.ca/?p=2317</guid>
		<description><![CDATA[After a disappointing DNF in the downhill on Saturday, I was fired up and ready to rock on Sunday. Starting ]]></description>
			<content:encoded><![CDATA[<p>After a disappointing DNF in the downhill on Saturday, I was fired up and ready to rock on Sunday. Starting 40th (one of my best bibs ever in a World Cup) I attacked from the get go and didn&#8217;t stop until I crossed the line. I lost a bunch of time due to a big mistake on the top flats, but skied well the rest of the course and ended up 28th. Obviously I was pretty pumped as I came though the line, coming down in the points feels waaay better than not, let me tell you! With the big mistake on the flats I know I can be even faster, but I&#8217;m happy with how things ended up!</p>
<p>I&#8217;m now in Beaver Creek, doing the downhill training run tomorrow, then competing in both the Super G and GS races on the weekend. Fire it up!!</p>
<p><img class="alignnone size-medium wp-image-2322" title="IMG_4484" src="http://dustincook.ca/wp-content/uploads/2012/11/IMG_4484-500x335.jpg" alt="" width="500" height="335" /></p>
<p><em>Rippin&#8217; some Super G.</em></p>
<p><a href="http://dustincook.ca/wp-content/uploads/2012/11/IMG_0033-copy.jpg"><img class="alignnone size-medium wp-image-2320" title="IMG_0033 copy" src="http://dustincook.ca/wp-content/uploads/2012/11/IMG_0033-copy-500x352.jpg" alt="" width="500" height="352" /></a></p>
<p>Balancing on my tips and tails in DH training.</p>
<p><a href="http://dustincook.ca/wp-content/uploads/2012/11/IMG_4482.jpg"><img class="alignnone size-medium wp-image-2321" title="IMG_4482" src="http://dustincook.ca/wp-content/uploads/2012/11/IMG_4482-500x333.jpg" alt="" width="500" height="333" /></a></p>
<p><em>Yumping.</em></p>
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