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	<title>Dysfunctional Parrot</title>
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	<description>Health and fitness reviews from the original non-coach.</description>
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		<title>REVIEW: P90X Generation Next</title>
		<link>https://dysfunctionalparrot.com/health-and-fitness/review-p90x-gn/</link>
					<comments>https://dysfunctionalparrot.com/health-and-fitness/review-p90x-gn/#comments</comments>
		
		<dc:creator><![CDATA[John Paul Parrot]]></dc:creator>
		<pubDate>Thu, 12 Mar 2026 20:28:33 +0000</pubDate>
				<category><![CDATA[FITNESS ZONE]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[waz ashayer]]></category>
		<guid isPermaLink="false">https://dysfunctionalparrot.com/?p=29682</guid>

					<description><![CDATA[<p>The post <a href="https://dysfunctionalparrot.com/health-and-fitness/review-p90x-gn/">REVIEW: P90X Generation Next</a> appeared first on <a href="https://dysfunctionalparrot.com">Dysfunctional Parrot</a>.</p>
<p>In a move nobody expected, the bean counters at BODi decided it was time to take advantage of the P90X brand before it faded into obscurity. Which leads us to the release of the fully rebooted P90X under new trainer Waz Ashayer.  Indeed, BODi is exercising the right to use the intellectual property of what [&#8230;]</p>
<p>The post <a href="https://dysfunctionalparrot.com/health-and-fitness/review-p90x-gn/">REVIEW: P90X Generation Next</a> appeared first on <a href="https://dysfunctionalparrot.com">Dysfunctional Parrot</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>REVIEW &#8211; Shaun T&#8217;s DIG DEEPER</title>
		<link>https://dysfunctionalparrot.com/health-and-fitness/dig-deeper/</link>
					<comments>https://dysfunctionalparrot.com/health-and-fitness/dig-deeper/#comments</comments>
		
		<dc:creator><![CDATA[John Paul Parrot]]></dc:creator>
		<pubDate>Fri, 14 Mar 2025 18:37:30 +0000</pubDate>
				<category><![CDATA[FITNESS ZONE]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<guid isPermaLink="false">https://dysfunctionalparrot.com/?p=29606</guid>

					<description><![CDATA[<p>The post <a href="https://dysfunctionalparrot.com/health-and-fitness/dig-deeper/">REVIEW &#8211; Shaun T&#8217;s DIG DEEPER</a> appeared first on <a href="https://dysfunctionalparrot.com">Dysfunctional Parrot</a>.</p>
<p>BODi…Beachbody…whatever, has released Dig Deeper with Shaun T into the wild.  At last, I get to judge another would-be contender to the Body Beast throne.  Our last voyage of the damned into BODi’s fitness catalog brought us LIIFT More with Joel Freeman.  And while I’m pleased to say he delivered and delivered quite well…there was [&#8230;]</p>
<p>The post <a href="https://dysfunctionalparrot.com/health-and-fitness/dig-deeper/">REVIEW &#8211; Shaun T&#8217;s DIG DEEPER</a> appeared first on <a href="https://dysfunctionalparrot.com">Dysfunctional Parrot</a>.</p>
]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
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		<title>The Tren Twins &#8211; Candles Burning Twice as Bright</title>
		<link>https://dysfunctionalparrot.com/health-and-fitness/tren-twins/</link>
					<comments>https://dysfunctionalparrot.com/health-and-fitness/tren-twins/#comments</comments>
		
		<dc:creator><![CDATA[John Paul Parrot]]></dc:creator>
		<pubDate>Wed, 22 May 2024 15:18:42 +0000</pubDate>
				<category><![CDATA[FITNESS ZONE]]></category>
		<category><![CDATA[fitness]]></category>
		<guid isPermaLink="false">https://dysfunctionalparrot.com/?p=29436</guid>

					<description><![CDATA[<p>The post <a href="https://dysfunctionalparrot.com/health-and-fitness/tren-twins/">The Tren Twins &#8211; Candles Burning Twice as Bright</a> appeared first on <a href="https://dysfunctionalparrot.com">Dysfunctional Parrot</a>.</p>
<p>THIS ARTICLE ALSO ON DP YOUTUBE CHANNEL The journey to personal best in fitness takes many paths.  A workout video, getting a home gym or maybe taking a brisk a morning run in the Edmonton snow. And of course, what goes into the body is just as important.  Clean farm fresh produce and meats, quality [&#8230;]</p>
<p>The post <a href="https://dysfunctionalparrot.com/health-and-fitness/tren-twins/">The Tren Twins &#8211; Candles Burning Twice as Bright</a> appeared first on <a href="https://dysfunctionalparrot.com">Dysfunctional Parrot</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>REVIEW: LIIFT MORE</title>
		<link>https://dysfunctionalparrot.com/health-and-fitness/review-liift-more/</link>
					<comments>https://dysfunctionalparrot.com/health-and-fitness/review-liift-more/#comments</comments>
		
		<dc:creator><![CDATA[John Paul Parrot]]></dc:creator>
		<pubDate>Thu, 11 Apr 2024 17:52:23 +0000</pubDate>
				<category><![CDATA[FITNESS ZONE]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[fitness]]></category>
		<guid isPermaLink="false">https://dysfunctionalparrot.com/?p=29392</guid>

					<description><![CDATA[<p>The post <a href="https://dysfunctionalparrot.com/health-and-fitness/review-liift-more/">REVIEW: LIIFT MORE</a> appeared first on <a href="https://dysfunctionalparrot.com">Dysfunctional Parrot</a>.</p>
<p>PARROT REVIEW of LIIFT MORE also available on YOUTUBE If you&#8217;re not aware of how much I love resistance training workouts, then allow me to bring you up to speed.  Ever since Body Beast came out, I often find myself using that as the baseline by which I measure all others in the genre.  And [&#8230;]</p>
<p>The post <a href="https://dysfunctionalparrot.com/health-and-fitness/review-liift-more/">REVIEW: LIIFT MORE</a> appeared first on <a href="https://dysfunctionalparrot.com">Dysfunctional Parrot</a>.</p>
]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
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		<item>
		<title>REVIEW: 9 Week Control Freak</title>
		<link>https://dysfunctionalparrot.com/health-and-fitness/review-9-week-control-freak/</link>
					<comments>https://dysfunctionalparrot.com/health-and-fitness/review-9-week-control-freak/#comments</comments>
		
		<dc:creator><![CDATA[John Paul Parrot]]></dc:creator>
		<pubDate>Wed, 24 Jan 2024 19:34:30 +0000</pubDate>
				<category><![CDATA[FITNESS ZONE]]></category>
		<category><![CDATA[fitness]]></category>
		<guid isPermaLink="false">https://dysfunctionalparrot.com/?p=29212</guid>

					<description><![CDATA[<p>The post <a href="https://dysfunctionalparrot.com/health-and-fitness/review-9-week-control-freak/">REVIEW: 9 Week Control Freak</a> appeared first on <a href="https://dysfunctionalparrot.com">Dysfunctional Parrot</a>.</p>
<p>Looking for a fitness program that will take control away from your already nose-diving life?  9 Week Control Freak, created by fitness trainer Autumn Calabrese, is just what you need.  With a mix of strength training, cardio, and mobility work, you&#8217;ll have no choice but to follow the strict guidelines set forth by your fitness [&#8230;]</p>
<p>The post <a href="https://dysfunctionalparrot.com/health-and-fitness/review-9-week-control-freak/">REVIEW: 9 Week Control Freak</a> appeared first on <a href="https://dysfunctionalparrot.com">Dysfunctional Parrot</a>.</p>
]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Parrot, Where Art Thou?</title>
		<link>https://dysfunctionalparrot.com/health-and-fitness/parrot-where-art-thou/</link>
					<comments>https://dysfunctionalparrot.com/health-and-fitness/parrot-where-art-thou/#comments</comments>
		
		<dc:creator><![CDATA[John Paul Parrot]]></dc:creator>
		<pubDate>Thu, 27 Apr 2023 16:42:23 +0000</pubDate>
				<category><![CDATA[FITNESS ZONE]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<guid isPermaLink="false">https://dysfunctionalparrot.com/?p=29247</guid>

					<description><![CDATA[<p>The post <a href="https://dysfunctionalparrot.com/health-and-fitness/parrot-where-art-thou/">Parrot, Where Art Thou?</a> appeared first on <a href="https://dysfunctionalparrot.com">Dysfunctional Parrot</a>.</p>
<p>Some may be wondering about the Parrot since the site/YouTube updates have been so scarce.  I thought it was worth letting those know what has been happening, and what plans are moving forward. Let’s take it from the top and look back to 2019.  Things got a little crazy for all of us, didn’t they?  [&#8230;]</p>
<p>The post <a href="https://dysfunctionalparrot.com/health-and-fitness/parrot-where-art-thou/">Parrot, Where Art Thou?</a> appeared first on <a href="https://dysfunctionalparrot.com">Dysfunctional Parrot</a>.</p>
]]></description>
		
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			<slash:comments>19</slash:comments>
		
		
			</item>
		<item>
		<title>Beachbody is Dead.  Long Live BODi</title>
		<link>https://dysfunctionalparrot.com/health-and-fitness/beachbody-is-dead-long-live-bodi/</link>
					<comments>https://dysfunctionalparrot.com/health-and-fitness/beachbody-is-dead-long-live-bodi/#comments</comments>
		
		<dc:creator><![CDATA[John Paul Parrot]]></dc:creator>
		<pubDate>Fri, 04 Nov 2022 17:09:11 +0000</pubDate>
				<category><![CDATA[FITNESS ZONE]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<guid isPermaLink="false">https://dysfunctionalparrot.com/?p=29189</guid>

					<description><![CDATA[<p>The post <a href="https://dysfunctionalparrot.com/health-and-fitness/beachbody-is-dead-long-live-bodi/">Beachbody is Dead.  Long Live BODi</a> appeared first on <a href="https://dysfunctionalparrot.com">Dysfunctional Parrot</a>.</p>
<p>In an age where being offended has become a dysfunctional virtue, I suppose it was only a matter of time before a name like “Beachbody” was going to attract the attention of the blue-haired executioner.  Well, that day has come. Over the next 12 months, Beachbody will undertake a major rebranding to their new name, [&#8230;]</p>
<p>The post <a href="https://dysfunctionalparrot.com/health-and-fitness/beachbody-is-dead-long-live-bodi/">Beachbody is Dead.  Long Live BODi</a> appeared first on <a href="https://dysfunctionalparrot.com">Dysfunctional Parrot</a>.</p>
]]></description>
		
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			<slash:comments>12</slash:comments>
		
		
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		<title>REVIEW: Tony Horton&#8217;s Power of 4</title>
		<link>https://dysfunctionalparrot.com/health-and-fitness/review-tony-hortons-power-of-4/</link>
					<comments>https://dysfunctionalparrot.com/health-and-fitness/review-tony-hortons-power-of-4/#comments</comments>
		
		<dc:creator><![CDATA[John Paul Parrot]]></dc:creator>
		<pubDate>Wed, 08 Jun 2022 01:55:04 +0000</pubDate>
				<category><![CDATA[FITNESS ZONE]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<guid isPermaLink="false">https://dysfunctionalparrot.com/?p=29109</guid>

					<description><![CDATA[<p>The post <a href="https://dysfunctionalparrot.com/health-and-fitness/review-tony-hortons-power-of-4/">REVIEW: Tony Horton&#8217;s Power of 4</a> appeared first on <a href="https://dysfunctionalparrot.com">Dysfunctional Parrot</a>.</p>
<p>If Tony Horton has proven anything, its that he&#8217;s as tenacious as they come.  I have to admit, I had some concerns when his previous work, Next Level came to market via Gaiam TV.  I cringed at the thought of Tony forever being chained to a niche, new-age fitness company.  Just seemed the man earned [&#8230;]</p>
<p>The post <a href="https://dysfunctionalparrot.com/health-and-fitness/review-tony-hortons-power-of-4/">REVIEW: Tony Horton&#8217;s Power of 4</a> appeared first on <a href="https://dysfunctionalparrot.com">Dysfunctional Parrot</a>.</p>
]]></description>
		
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			<slash:comments>13</slash:comments>
		
		
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		<title>REVIEW: 645</title>
		<link>https://dysfunctionalparrot.com/health-and-fitness/review-645/</link>
					<comments>https://dysfunctionalparrot.com/health-and-fitness/review-645/#comments</comments>
		
		<dc:creator><![CDATA[John Paul Parrot]]></dc:creator>
		<pubDate>Tue, 07 Dec 2021 21:58:58 +0000</pubDate>
				<category><![CDATA[FITNESS ZONE]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<guid isPermaLink="false">https://dysfunctionalparrot.com/?p=28862</guid>

					<description><![CDATA[<p>The post <a href="https://dysfunctionalparrot.com/health-and-fitness/review-645/">REVIEW: 645</a> appeared first on <a href="https://dysfunctionalparrot.com">Dysfunctional Parrot</a>.</p>
<p>Despite the last few months being a dystopian nightmare ( remember, I&#8217;m Canadian ), you can thank Mrs. Parrot for putting a boot to my hind quarters and getting me back to reviewing.  It&#8217;s been a tough slog folks, which makes Beachbody&#8217;s new workout series, 645, all the more relevant. When last I saw our [&#8230;]</p>
<p>The post <a href="https://dysfunctionalparrot.com/health-and-fitness/review-645/">REVIEW: 645</a> appeared first on <a href="https://dysfunctionalparrot.com">Dysfunctional Parrot</a>.</p>
]]></description>
		
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			<slash:comments>17</slash:comments>
		
		
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		<title>REVIEW: 10 ROUNDS with Joel Freeman</title>
		<link>https://dysfunctionalparrot.com/health-and-fitness/review-10-rounds/</link>
					<comments>https://dysfunctionalparrot.com/health-and-fitness/review-10-rounds/#comments</comments>
		
		<dc:creator><![CDATA[John Paul Parrot]]></dc:creator>
		<pubDate>Fri, 16 Oct 2020 19:52:38 +0000</pubDate>
				<category><![CDATA[FITNESS ZONE]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<guid isPermaLink="false">https://dysfunctionalparrot.com/?p=26891</guid>

					<description><![CDATA[<p>The post <a href="https://dysfunctionalparrot.com/health-and-fitness/review-10-rounds/">REVIEW: 10 ROUNDS with Joel Freeman</a> appeared first on <a href="https://dysfunctionalparrot.com">Dysfunctional Parrot</a>.</p>
<p>So what happens when you forget to cancel your Beachbody on Demand membership?  In my case, you get no excuse to not check over their recent offerings.  So by popular demand, 10 Rounds with Joel Freeman won the People&#8217;s Choice Award. 10 Rounds is a six week boxing inspired workout series.  This may be a [&#8230;]</p>
<p>The post <a href="https://dysfunctionalparrot.com/health-and-fitness/review-10-rounds/">REVIEW: 10 ROUNDS with Joel Freeman</a> appeared first on <a href="https://dysfunctionalparrot.com">Dysfunctional Parrot</a>.</p>
]]></description>
		
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			<slash:comments>14</slash:comments>
		
		
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