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Look Your Best By Looking At These Tips

2013-05-21T05:55:00.003+07:00

Beauty is multi-faceted. It is part looking great and part confidence and attitude. It is a reflection of your confidence and how you deal with the people you meet. The following tips will show you how to enhance your existing beauty and self-confidence so that you can feel more attractive immediately.

Brighten up your eyes with this natural look: apply a light, neutral-colored eye shadow to your entire upper eyelid. Look for sand, khaki, beige, or fawn colors. This will neutralize any redness on your lids, which can make you appear older and tired. Add drama by smudging a darker shade on the lids just in the crease.

Add volume to your hair. You can easily do this by blow drying your hair upside-down for at least 10 minutes. When your hair is dry, give it a cool blast of air to set the volume in. You can make your hair have more bounce and volume just by doing this.

If you have problems keeping wild and unruly brows tamed, you can keep them under control by spraying a brow brush with a bit of hairspray or clear brow gel, then gently combing your brows into place. For added shaping, you can even use a very small dab of Vaseline.

Since unwanted facial hair can be embarrassing, remove it. You can easily do this yourself by using wax or tweezers. Or, you can have it done at a salon by a professional. Either way is an easy solution to help you feel better about your appearance.

Keep your makeup light and simple. If you put on too much makeup you can stress your skin, and make yourself look older than you are. The best beauty is often the least complicated. Keep your routine to a quality moisturizer, followed with lip gloss and a good mascara.

Remember that fragrance rises. Scents rise. When applying perfume or scented body mist, put it lower on your body. Do not apply too much by putting a little everywhere. Just apply a little around your ankles. The scent will rise without being as overpowering as some perfumes tend to be.

Use a simple kitchen sponge in the bath or shower. They work as well as sponges designed for bathroom cleaning and can be bought in bulk, which means you spend less money.

To keep your hair from tangling while you sleep, use a silk pillowcase! A silk pillowcase is gentle on your hair and will allow it to lay smoothly on the pillow as you rest. You'll wake up with your hair looking great! If you don't have a silk pillowcase, you can lay a silk scarf across the pillow.

Add some gloss or color to your lips. Applying tinted lip gloss to your lips helps to give your lips a soft, finished look. If you are looking to draw more attention to your lips, add lipstick or lip stain. By adding either one of these it will help to improve your overall look.

If you have naturally pale skin, having a healthy glow can be a problem. A lot of makeup is not required to have a great looking skin glow. For the most natural-looking results, use a glow product around the hair line, the chin, the apple areas of your cheeks and the bridge of the nose.

Try using neck stretches and good posture for a great looking neck. A healthy neck is as important as a healthy face. Do not treat the neck area the same as the face because both of them age differently. Over time the tendons in the neck shrink and the thin skin does not respond in the same way as the skin of the face does to peels and lasers.

When you are filing your nails, be sure to only go in one direction. If you go back and forth you are sure to weaken the nail. The stress that this causes will damage the nail plate and make your nails more susceptible to breaking a lot more easily then they will if you go in one direction when filing.

Make any eye shadow bend to your will. If you are bored with the shadow choices in your beauty kit, it may be time to get creative. Try using a moistened brush to apply your shadow. You will find it brighter and more interesting than it was before. Try it as an eyeliner too.

Many people tend to get dead skin on their lips. This makes them look old and dry. A great way to prevent this from happening is to brush your lips gently with a toothbrush every single day. After you have done this, you will want to put some balm on to keep them protected.

Use coffee ground to smooth your hands. Don't throw out old coffee grounds. Save them in a bag in your fridge. Twice a week, before moisturizing your hands, use a teaspoon of the coffee grounds and rub your hands together. Wash your hands, then apply lotion as you normally would.

Coconut oil can really work wonders when it comes to your beauty. Coconut oil contains natural antioxidants that keep your skin from aging. It can also be used as an exfoliant when mixed with a little sugar and gently massaged into the cheap promise rings skin.

Rub your feet down with the Vaseline before bed and leave it on. Cover your feet with socks to protect your bedding when you go to sleep. In the morning, the skin on your feet will be noticeably softer.

Sunglasses can be an accessory that can hurt or help ones beauty. However, if paired incorrectly, it can completely ruin one's overall look. Questions like, "Do I really need these?" ", are the kinds of things to ask.

This article mentioned previously that beauty is comprised of a number of things. With the tips from this article, you can combine everything to enhance your natural beauty. Some assume that beauty has only to do with the face, but being beautiful has everything to do with being beautiful on the inside, too.

Tips On How To Survive Against Cancer

2013-05-11T14:10:00.000+07:00

Perhaps nothing in life could ever be as depressing as finding out that you or someone you love has caught cancer and now has to fight for the privilege of living. It can be hard to stay in high spirits. In the article below, you will read some great tips about how to deal with cancer in general.

The sun can be a major cancer causing factor for many people. The sun releases ultraviolet rays that enter the earth's atmosphere. When we step outside, our skin is exposed to these rays, and too much exposure can cause skin damage that can lead to skin cancer. Be sure to protect yourself with sun screen to prevent this.

Following your cancer diagnosis, try to keep your life as normal as possible. You may need to make some changes, but a consistent routine will help you feel more like yourself. Since your plans may need to be altered at the drop of a hat, take each day as it comes and enjoy it.

It is important to read the warning labels for many products. Many people do not realize that products they use every day contain carcinogens. When buying products, pay careful attention to the ingredients of the product, and even look for warning labels that may say that the product you intend to purchase may cause cancer.

If someone you know has contracted cancer, the best thing you can do now is listen to this person's wants and needs. Trying to insert yourself into their life by force may backfire and cause this person to reject you, and treating this person differently may have a devastating effect. Listen to their needs.

If someone you love has cancer, go to their appointments with them. It's nice to have a clear-headed person with you so that no pertinent questions for the doctor get overlooked.

The one big benefit from having survived cancer is that you now know what the signs and symptoms of the disease are, so make sure you're fully aware of any changes in your life so that you can catch it in time. If you have any symptoms of the cancer returning rush to get help while you are still able.

The Greeks have known about it for years and now the rest of the world is starting to pick up on it eating yogurt can actually help you to prevent getting cancer. Scientists have pinpointed a culture in yogurt, Lactobacillus, which helps strengthen the body's immune system and aids greatly in cancer prevention.

Doctors and the general public at large have long known that red wine can help fight against heart disease, but more people are now finding out that wine can also help work against contracting cancer. The polyphenols in wine (like those found in grapes) help to neutralize and eliminate dangerous free radicals.

If you proactively participate in your treatments, you will be more effective in combating cancer, than just passively letting your doctors treat you. Do not mentally step back from what is going on around you. Avoiding discussing your condition won't help you to get the treatment you need.

It is suggested that young woman get the Human papillomavirus (HPV) vaccine before they begin to become sexually active. The vaccine is said to help prevent cervical cancer. HPV is one of the highest risk factors involved with cervical cancer. Other factors include family history. Getting a pap smear regularly is also a great form of prevention.

Avoid anemia during cancer treatments by eating foods rich in iron such as liver, green leafy vegetables, molasses and lentils. These foods will boost your iron levels allowing oxygen rich blood to be carried throughout your body and facilitates chemotherapy.

If you are given a diagnosis of cancer, you want to work with your doctor immediately to begin discussing treatment and therapy options that will work best to treat your specific cancer. Feeling despair and giving up will only defeat you and possibly cause worse implications or the need for further treatment. Working with your doctor could reduce the effects and even catch the disease before it spreads further.

Know your family history so you know if you are at risk of getting breast cancer. If you have family members who have had it before reaching menopause, be sure to tell your doctor. You are going to be at a higher risk of developing the cancer as well, and your doctor will want to keep a close eye on you.

Beware that acne is a common side effect of chemotherapy. Many people do not realize this and chalk their acne up to hormones. There are many over-the-counter acne treatments that are effective for you skin. If your acne is very bad, your doctor may be able to prescribe a stronger medication.

It is important that you do not keep your cancer diagnosis from your boss. Especially if you are going to be receiving chemotherapy or radiation treatment. Your boss is going to start to wonder why you are missing so much and telling him the truth will probably make him more understanding.

Keep up a healthy, active lifestyle. Eat healthy, nutritious foods and exercise when possible. Keeping active can help you cope better with treatment and lead to a longer life. Also be sure to get enough sleep, which will help alleviate some of the stress of cancer treatment and fend off fatigue.

Many herbal supplements are on the market and when diagnosed with cancer you may want to turn to some of them for their additional benefits. They can help the immune system and strengthen the body's natural defenses. However, be sure to consult your doctor or a professional in the herbal field before adding herbal supplements to your diet.

Although there are specific types of cancer which require specific knowledge, many of the tips you've read here and elsewhere pertain to cancer as a whole. Tips to keep you motivated and to keep you healthy will work for any type of sickness you face, so remember to use these tips to battle that disease.

Great Body Massage Tips That Anyone Can Use

2013-05-11T14:09:00.002+07:00

If you are feeling stressed out and anxious, there is nothing better for your state of mind than getting a massage. However, it can be hard to find a masseuse who can really help you relax. For some tips on finding the right place for your next massage, keep reading.

If you are an athlete or have excessively hard workouts then having massages regularly is a good idea. Massages can loosen your muscles up before a game or exercise to help them from becoming injured. It can also help after strenuous exercise to help heal your muscles and keep them from stiffening up or becoming painful.

Make the most of your massage by drinking lots of water. Why? Because a good massage gets your circulation going, but water is needed to flush toxins out of your body. Hydrating before your massage makes your blood less sluggish, making it easier for the masseuse to rub excess lactic acid out of your muscles. Staying hydrated after aids your body in processing and eliminating these toxins.

If your goal is to calm the massage recipient, use movements that are slow. If you move your hands too fast or generally attack the back, you'll definitely not create a relaxing atmosphere! Instead focus on being calm yourself. Slow down your pace and move slowly but deliberately. Wait for cues from the massage recipient as to whether to speed up or slow down even more.

There are many benefits to getting a Thai massage. In addition to reliving tension you may have in your joints and muscles, it can also strengthen your nervous system and help you become more flexible. The therapist will stretch your body out for you, but you must control your breathing.

Immediately after a massage, ensure you get up very slowly. A massage involves laying down for an extended period of time. This can leave you feeling dizzy or lightheaded when you get up, so make sure to do it slowly.

The right scent can enhance a massage. Keep your scents natural and mild, not overpowering and strong. Aim for something like smells like flowers or citrus fruit. That will assist your client to feel calm and relaxed, and will put them into a dreamlike state during the massage.

The following tip, well known by many athletes, allows you to give oneself a great foot massage. Take a golf or tennis ball and roll your foot over it. Do this over your full foot for maximum results. Spend more time on the arch since this area is more sensitive.

When you have a client that you are giving a massage to, ask whether or not they are comfortable. The last thing that you will want is someone who does not feel secure when you are giving a massage. Additionally, they will be very tight and tough to massage if they are anxious.

Did you know you have great self-massage tools around the house? Why not lie on a tennis ball for a sore spot on your back? A rolling pin is great for the bottom of your feet. Walk around your house and you may be surprised by all the great tools you find!

Speak up about potential medical issues. If you suffer from an illness that could be aggravated by a massage or if you are pregnant, say something. Your masseuse will be able to adjust their technique to give you a great massage that works around your ailment and keeps you safe.

Increase the benefits of your exercise regimen by massaging your body before and after exercising. Massages before exercising can boost blood flow to muscles. Use your fists to make pummeling motions on your arms and legs. Doing massages after exercising can help speed up muscle recovery and better waste removal. You can do these by rubbing along your muscles using your palms or fists moving towards your heart.

How much should you tip a masseuse? If you're at a hotel or a local spa, 20% is pretty standard. If they work from home, each therapist will typically set their own policies, but 20% is fair. If they work in a massage clinic, ask them for their rules - some will include the tip in the price.

Listen to your massage therapist and follow any professional directions they give you. They are the experts after all. As long as this person is being professional, trust that they know what is best. This includes any requests before and immediately following a massage. There may be things you need to do to make sure your muscles respond well.

Engage in a dialogue when you are giving your massage. This is important as you not only want to know if you are doing things right, but if the person is comfortable or not. This is crucial to know if you are applying pressure, as you do not want to hurt them or have them feel nothing at all.

There is a helpful massage that helps to relieve sinus pressure and congestion. To do this massage, begin by placing your fingers right above your nose and pressing down. Be sure you are rubbing outward. Next, put your fingers under your eyes, moving down and rubbing out. Massage the cheekbones with your thumbs and then put your thumbs on your temples, moving in small cheap promise rings for a girlfriend circles.

Try not to go to a massage appointment with a full stomach. It is better to have eaten about half an hour before your appointment. A massage requires that you lay on your stomach for an extended period of time, and this can be very uncomfortable if your belly is too full.

Many ailments can be alleviated with regular visits to a massage parlor. From debilitating conditions like Fibromyalgia to simple stress, a massage can do wonders for both mind and body. Consider this alternative to more medication or tolerating more pain and discomfort. Ask your doctor if a healthy massage can help you out!

Now that you have read this article, you should have a good idea of what to look for in a masseuse. Keep this information in mind the next time you need a massage. These tips will really come in handy. Before long, you will be feeling relaxed and free from anxiety again.

Tips For Buying New Furniture For Your Home

2013-05-11T14:08:00.000+07:00

So, you want to learn about furniture shopping. You have totally come to the right place! This article was written to help those who need to buy furniture do so without blowing their budget to smithereens. The helpful hints below will really change your outlook on how you shop for furniture.

If you are trying to shop for furniture made in either fully or at least partially environmentally responsible manners, look out for three possible certifications. Scientific Certification Systems uses an SCS label. Also look for SmartWood certification by the Rainforest Alliance. The Green Seal organization also verifies furniture, simply saying Green Seal on the label.

Used furniture is a great way to save money. It is important to inspect used furniture very carefully before you buy it. Test all the doors and drawers, look for scratches and make sure the piece is sturdy enough. It is usually best to choose solid wood furniture if you are buying second hand items.

If you want a new piece of furniture and already have a piece similar, consider altering the piece. There are many different ways you can alter furniture. If you want a new color, you can paint it or add a nice slipcover. If you aren't comfortable doing it, there are a lot of people who enjoy this type of project.

Thoroughly check any cushions on the furniture you are buying. Cushions should be firm, and have a cover that can be removed for cleaning. Try to find ones that have the same fabric on both sides. It will cost a bit more than one-sided cushions with a backing, but they will last longer and wear more evenly because you can flip them over every few months.

Prior to heading out to the store, think through what you need. Write down the items you have to buy and which room they are going to be in. Also make note if you think any colors or patterns would be nice. The list can help save you a lot of time and money once you actually get to the store.

If you are looking into used furniture, be sure to look under cushions and even do a smell test. The furniture may look great from a few feet away, but there can be hidden mold and even wood rot that will make the choice a poor investment. Just a little extra time and diligence is needed.

When you decide to purchase used furniture, do not let small scratches scare you away. Usually, these small flaws can easily be fixed from the comfort of your own home. It will be much cheaper to fix these little issues on your own rather than purchasing brand new furniture altogether.

Measure the space in your home very carefully before purchasing furniture. If you go shopping for furniture without having a precise idea of how much room you have, you might end up with an item that does not fit in your home. Measure doors and windows to make sure you can bring new furniture in your home.

If you need outdoor furniture, go shopping in August. Since fall is growing closer at that point, many people have already bought the items they needed for the summer. Therefore, the pieces you want are much more likely to be available at a discounted rate, and they will be all ready to go for you when May rolls around again.

Do not hesitate to haggle with the salesperson. Furniture is much like cars in the sense that they are drastically marked up. You will be able to get a lower price on the furniture if you just speak up. Do not let them tell you that they cannot give it to you at a lesser price because they can take as much as twenty percent off of retail cost.

Though it may not look nice, it would be wise to purchase a sofa cover when you purchase a new sofa. Let's face it, sofas can be quite pricy and it would be a shame to have it ruined by stains. You can purchase a neutral color to match with everything else.

Don't forget your local thrift store when looking for furniture. People often get rid of really great furniture at thrift stores because their style changes or they are moving and cannot take pieces with them. The stores then sell them to people like you for a great price. Just make sure to inspect the pieces first so there is no damage.

You should be taking proper care of your wooden furniture. You should regularly dust and wax wood furnishings if you want them to last. There are many available products that will help you keep your wood looking great for years to come.

Take care of your wood furniture by dusting the pieces regularly, and avoid placing them under direct sunlight. The accumulation of dust can dull the finish, and direct sunlight can also fade the finish. Regular dusting with a soft cloth can keep your wood furniture looking like new for years to come.

Check the cushions when you are buying a sofa. Good cushions are very important. Firm cushions will last longer. Try to look for fully covered cushions with covers that you can wash. You can flip these over every few months so that they wear out evenly and stay comfortable for longer.

When you are buying a sofa, make sure you inspect the springs. Coiled springs will lead to a firmer surface. If that isn't your style, check out zigzag coils instead. You can inspect the coils by removing the cushions and pushing down into the sofa. If the coils are in good working order, they will bounce right back up after you push them down.

The time is now to craft a shopping strategy which will bring you success. You have to use these tips to ensure you get the exact piece you need for less. All it takes is your determination and a little bit of knowledge to be able to buy furniture on budget and without hassle.

Expert Advice For Alleviating Your Asthma Symptoms

2013-05-04T09:34:00.002+07:00

For the many people who have breathing problems related to asthma, everyday tasks can be daunting. There are many treatments available that can make life easier. The ideas here for how to handle asthma can give you some piece of mind.

What kind of asthma do you have? One of the best ways to combat asthma and its limiting effects on your life is to know and understand as much as you can about your specific condition. For example, if your asthma is often triggered by workouts, your inhaler should always be on hand when you exercise. Knowing your symptoms' patterns can help you avoid big problems.

A healthy diet can help you to better manage your asthma. Studies have shown that processed foods, sugar, and trans fats can bring about inflammation which can trigger asthma. You don't have to cut these foods out entirely, but you should keep them to a minimum.

A great tip that can help you manage your asthma is to keep your home clean. If your house is messy, you'll be much more susceptible to having an asthma attack. Make sure you don't use any cleaning products that have harsh chemicals in them because they can also trigger asthma.

There are some medications that may contribute to asthma symptoms. Various NSAIDs and aspirin have been reported to do this. Common medications used for controlling high blood pressure often times contain beta blockers, which asthmatics may be more sensitive to. Make sure your doctor knows if you are taking such medicine and also have asthma.

Leukotriene inhibitors are a very popular treatment for people that have asthma. This type of medication will work to stop chemical substances that can cause an asthma attack. It is very important that if you are prescribed these, you make sure to take it exactly how your doctor tells you to.

Quick relief or preventative treatment inhalers are medicines that need to be administered properly. Make sure you breath deeply into your lungs as you depress the inhaler. Hold the medication in your lungs for at least 3 to 5 seconds before you exhale allowing it to take better effect.

Asthma is caused by certain triggers, therefore the easiest way to avoid painful attacks is to avoid them. These triggers can be anything from pollen to pet hair so it is important to seek professional help to determine the underlying cause. If this is not an option for you keep an asthma diary, listing your activities before an attack to help to identify the real cause.

If you suffer from asthma, ensure that your diet contains adequate amounts of Vitamin E and Vitamin C. These vitamins help reduce asthma flare-ups by improving lung function. You can take a supplement in order to get these vitamins if there is not enough of them in your food. The vitamins will help improve the immune system, which will help you fight off illnesses that cause asthma.

A yearly home inspection by a qualified professional for common asthma triggers, such as mold spores and dust, is a must for asthma sufferers. Removing any of these substance's if they are present in your home can reduce the number of asthma attacks suffered and make life more comfortable for the entire family.

To avoid or manage asthma, consider taking up yoga. But make sure to practice at a studio that doesn't just focus on the asana exercises, but also teaches what they call pranayama, which is controlled breathing. When you can control your breath for a while, you will find that deep, clear breathing becomes habitual for the body and seriously prevents asthma attacks.

If you are pregnant or trying to become pregnant, speak to your doctor, but don't immediately discontinue your asthma medications. In many cases, especially for those with severe asthma, stopping use of asthma medications is more harmful to the fetus than the effects of the medication. Without proper treatment, asthma inhibits the oxygen that enters your bloodstream, this means that a pregnant woman with untreated asthma can't deliver oxygenated blood to her baby.

Is it time for a new asthma medication? It is possible you need to try a new medication if you need to use your quick-relief inhaler anymore than twice a week. Also, if you need to refill your inhaler more than twice a year, or you wake up at night with asthma symptoms more than twice a week you also need to look into a change.

Keep notes on how often you are compelled to use your inhaler each week. If your records start to show you need the inhaler more than two times weekly, your environment might be causing you problems or your asthma is not being controlled as well as it could be. How frequently you need to use the inhaler can help you recognize any environmental changes you need to inexpensive promise rings for girlfriend make.

If riding in a car with an asthmatic, make sure the air conditioner or heater is set to "recirculate". This setting uses the same air that's already in the car to cycle through the heating or cooling system. Other settings will allow air from outside the car to enter, and this outside air can contain pollen, pollution, or other irritants.

One of the most common things people do to make their asthma condition worse is putting their hands near their face. Your hands touch many different things throughout the day and when they are dirty, the particles can transfer from your hands to your face and then ultimately to your lungs. In order to prevent further complicating your asthma condition and reduce the chance of an asthma attack, wash your hands frequently and keep them away from your face.

Now you have a good understanding about a simple way to deal with asthma, you can be happy and confident. This information is handy for yourself or anybody suffering from asthma. One thing you should always remember is that asthma is treatable, and you can live a normal and healthy life with it.

See The Information Below That Will Help You Manage Arthritis

2013-05-04T06:05:00.005+07:00

It's hard to appreciate how significant the burden of arthritis is unless you've had to live with it. The pain can be excruciating, and it can feel as though it effects your life endlessly. Luckily, many people have learned ways to better manage arthritis. Here are some of the tips that they've shared.

If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.

Try keeping a journal or diary is you suffer from the symptoms of arthritis. Analyzing these writings will help you to identify the causes of your flare-ups. It also lets you pinpoint useful strategies. You should also take this diary along when you visit your doctor, so that he has more information to build a better treatment plan with you. It is a tremendous tool to have.

Be careful of what herbal remedies you take for arthritis and be sure you speak with your doctor before taking them. People think that because herbal remedies are natural, that they are healthy for you. This is not always the case. In fact, certain herbal remedies can make your arthritis worse.

Keep in touch with your doctor about different options for treating your arthritis symptoms. There are almost always new options coming on the scene for treating arthritis. From new drugs to new physical therapies, stay on top of these advances by making sure your doctor knows that you are interested in learning more and trying new options.

Make sure to eat plenty of fruits and vegetables if you want to help ease the effects of arthritis. Fruits and vegetables are healthy for all people, but for people with arthritis, they are especially helpful because they have vitamins and nutrients that help to build healthy joints and reduce joint inflammation.

Do what you can to get enough sleep. Sleep helps to replenish the fluids that you lose during the day and can instill vital energy to your body. Eliminate all small sources of light from the room by turning around your alarm clock, powering down any electronics with small lights like cell phones, and practicing some relaxing breathing exercises before getting into bed.

When you first start noticing the effects of arthritis, speak with your healthcare professional. The sooner you treat arthritis, the better you can prevent against some of the damage and other effects to your joints. Your best bet is to get specialized advice and start a treatment program as soon as you receive a diagnosis.

Use musical therapy in order to ease the pain when you are suffering from severe inflammation. While it isn't a permanent fix and is far from medication and serious pain relief, there are studies that have proven classical music and other soothing types of music to be therapeutic when treating pain from arthritis.

Listen to your body. Only you truly know how much arthritis is affecting various parts of your body. Watch your body's signals as they may be warnings. When you become exhausted, abandon your activity and relax.

When you are diagnosed with arthritis, your doctor will give you a treatment plan which will incorporate many different things, including diet and exercise. It is important to familiarize yourself with this plan and implement it daily. As you do, there will be things you will add to the plan or things that will change according to what your body needs.

Talk to your doctor about utilizing heat and cold on your aching joints. A lot of people get relief from using ice packs or heating pads on their joints. Switching between the heat and ice can really work wonders, but it is not recommended to use this remedy in moderation.

Losing weight will assist in relieving arthritis aches as well as improving your health. If you stick to a sensible diet designed to reduce inflammation, your inflammation levels will go down and your joints will be less stressed. This can really help with rheumatoid arthritis.

A physical therapist can help you to identify the best exercises to diminish the severity of your arthritis symptoms. This will involve learning how to do the exercises without harming yourself. In addition, certain exercises have been designed with arthritis sufferers specifically in mind. Not only does exercise help in building stamina and strength, it is also used for increasing your affected joints' range of motion.

Yoga can be a huge help in getting arthritic joints moving again and "hot yoga" can provide an intense workout as well as make it easier for some arthritis sufferers to participate. Hot yoga is performed in a studio that is kept at a temperature of 105 degrees with 40% humidity. Movement is slower and many arthritic participants find the heat and humidity beneficial to loosening stiff muscles and joints to help make exercise easier.

If you are in the beginning stages of arthritis, it is very important that you take care of your condition the best that you can so you do not end up not being able to use whatever cheap promise rings appendages are affected by arthritis. Do what you can while you can before the condition gets out of control

When suffering from severe arthritis symptoms, try looking into getting some physical therapy. If your doctor can prescribe it, it is possible that it will be covered by your health insurance. Although it is typically a short term option, physical therapy can help you gain enough strength and movement to begin a proper exercise program.

Those without arthritis may not understand what you're going through, but plenty of others do. Be sure to take full advantage of the advice available. While nothing can completely eliminate your problems, you'll be amazed at how much some of these tips can help. Use this shared knowledge to make your burden a little bit lighter.

Start A New Fashion Trend With These Tips

2013-05-03T20:18:00.000+07:00

Growing up you didn't think that you would feel so passionate about a subject like fashion. But fashion says a lot about a person, and it shows people that you want to look your best at all times. Go through the contents of this article to learn as much as you can about fashion.

Tight levis can look attractive on someone who is fit with a slender figure, but if you are a bit on the heavy side, look for jeans that fit well without being tight. Your extra pounds will be even more noticeable if you look as if your pants are painted on you.

If you have patches of gray in your hair, consider using a semipermanent dye. The gray will appear to be the same color as the rest of your hair and will last about two months. While you can't really lighten your hair with this tactic, you can choose to darken your locks if you want.

Keep your haircut low maintenance. Everyone runs into time crunches when preparing for meetings, outings or other events, and having an easy to fix hairstyle cuts the time needed to get ready. Many fashionable hairstyles are available that will allow you to bounce quick and still maintain a great look.

One of the key things that you need to be more fashionable is to get fit. Being fit will help you feel confident and look great. If you are carrying an extra bit of weight then you should start an easy diet and begin doing a bit of exercise on a daily basis.

One easy fashion tip is to just be more confident. No matter how good your clothes look, you will not truly look fashionable unless you wear your clothes with confidence. You need to carry yourself with the utmost confidence. This is one simple way that you can take your fashion to the next level.

Avoid mom jeans! Aging is going to happen; however, your fashion sense does not need to age as well; it just needs to evolve. Incorporating extra, unnecessary denim, does nothing for your look. The key is to have jeans that fit at the waist, and accent areas that you are proud of.

An online fashion newsletter is a great source for information about trends and classic looks. Doing this well ensure you are ready for every season before it hits, and will be ahead of your friends on the fashion trends.

When you are at a makeup store, it is vital that you are constantly thinking about what you want your makeups to do for you. This will help you find the right makeup for your style and will help you buy the correct thing. For example, you should consider upcoming events and what is the style you want to portray.

Give thin hair more volume by applying a small amount of mousse. Thinner hair can definitely be thickened well with products like mousse, but there is a distinct possibility that you will go too far. Using too much of a product like this in thin hair is going to create a plastic-like unnatural look that you want to avoid.

Be confident. It doesn't matter how you dress if you don't feel that you look good. Work on your self-esteem. Don't just follow trends. Buy clothing that you feel looks flattering. Trust your own opinion before listening to anyone else. If you feel good about yourself, your confidence should shine through.

Don't buy clothes that don't fit you, vowing to yourself that you'll "get into them." While it's an admirable goal, it rarely works out that way. The vast majority of women never do "get into them," and just end up wasting money on sometimes expensive clothing. Lose weight first; then go shopping.

Make sure that you dress for each occasion you attend appropriately. If you go to a big fancy dinner, you are going to want to make sure that you wear nice formal attire. However, if you are going to a simple outing with friends, then you don't have to go all out.

Clean your clothes regularly. That goes without saying, but that goes for clothes that you have to have dry cleaned. Clean clothes last longer and look fresher. Cleaning your clothes helps them to maintain their new appearance. Just be sure to follow the care instructions on the label, so they continue to look great.

If you love the look of heels but hate the pain, try stacked heels or platforms. These shoes provide the same illusion of longer legs and a sleek silhouette without the uncomfortable balancing act. The wider heel will help you feel more stable, and it spreads the pressure on your foot more evenly.

When hemming your pants, take the height of your shoes into account. The hem of your pants should always be half to three fourths of an inch off the floor. Keep two lengths of pants. Have pants that you can wear heels with and ones you can wear with flat shoes.

Some styles are more adapted to your body type than others. Think about your cheap promise rings for girls body shape as you look into the mirror. The answer should determine both the cuts and styles of your clothes.

Knowing what the purpose of certain footwear is a good way to avoid any fashion mix ups. For example, sandals were designed to be worn by people going to the beach or for people at the pool. Therefore, you should not wear your sandals all the time as it is unfashionable.

Save the dust bags that come with upscale handbags, and use them. If you lose or discard one, or your bag didn't come with one, place each bag into a cotton pillowcase for storage. This prevents the bags from becoming dusty, and it prevents them from being scratched or nicked by a neighboring bag's hardware.

Do not let a subject like fashion make you feel like it is overwhelming. Let your passion drive you, and let this article assist you in figuring out how you are going to keep up with fashion for the rest of your life. Practice good habits now and things will work out for you in the grand scheme of things.

Alicia Keys - Welcome To Jamrock

2008-09-11T01:46:00.002+07:00

[Intro]
Out in the streets, they call it murder!

[Verse 1]
Welcome to Jamrock, camp where the thugs dem camp at
Two pound ah weed inna van back
It inna your hand bag, your knapsack, it inna your back pack
The smell ah give your girlfriend contact
Some bwoy nuh notice, dem only come around like tourist
On the beach with a few club sodas
Bedtime stories, and pose like dem name Chuck Norris
And don't know the real hardcore
Cause Sandals ah nuh Backtoo, the thugs dem will do whe dem got to
And won't think twice to shot yu
Don't make dem spot you, unless you carry guns a lot too
A bare tuff tings come at you

When Trenchtown man stop laugh and lock-off traffic
Then dem wheel and pop off and dem start clap it
With the pin file dung an it ah beat drop it
Police come inna jeep and dem cant stop it
Some say them ah playboy ah playboy rabbit
get dropped like a bad habit
So nuh bodah pose tuff if you don't have it
Rastafari stands alone!

[Chorus]
Welcome to Jamrock, Welcome to Jamrock
Out in the streets, they call it murder!

[Verse 2]
Welcome to Jamrock, poor people ah dead at random
Political violence, can done! Pure ghost and phantom, the youth
dem get blind by stardom
Now the Kings Of Kings ah call
Old man to Pickney, so wave unnuh hand if you with me
To see the sufferation sick me
Dem suit no fit me, to win election dem trick we
Then dem don't do nuttin at all

C'mon let's face it, a ghetto education's basic
And Most ah de youths them waste it
And when dem waste it, that's when dem take the guns replace it
Then dem don't stand a chance at all
And that's why ah nuff little youth have up some fat matic
With the extra magazine inna dem back pocket
And have leisure night time inna some black jacket
All who nuh lock glocks, ah dem a lock rocket
They will full you up ah current like ah short circuit
Dem a run ah roadblock which part the cops block it
And from now till a mornin nuh stop clock it
If dem run outta rounds ah bruck back ratchet

[Chorus]
Welcome to Jamrock (Southside, Northside)
Welcome to Jamrock (East Coast, West Coast, huh, yo)
Welcome to Jamrock (Conwell, Middlesex in Stereo) Hey!
Welcome to Jamrock
Out in the streets, they call it murder!!!

[Outro]
Jamaica Jamaica! Jamaica Jamaica! Now!
Jamaica Jamaica! Yo! Jamaica Jamaica!
Welcome to Jamrock, Welcome to Jamrock

Alicia Keys - Fallin'

2008-09-11T01:46:00.001+07:00

[Verse 1]
I keep on fallin'
In and out of love
With you
Sometimes I love ya
Sometimes u make me blue
Sometimes I feel good
At times I feel used
Lovin you darlin'
Makes me so confused

I keep on
Fallin'
In and out of love with you
I never loved someone
The way that I love you

[Verse 2]
Oh, oh , I never felt this way
How do you give me so much pleasure
And cause me so much pain
Just when I think
Ive taken more than would a fool
I start fallin' back in love with you

I keep on
Fallin'
In and out of love with you
I never loved someone
The way that I love you

[Bridge]
Oh baby
I, I, I, I'm fallin'
I, I, I, I'm fallin'
Fall

I keep on
Fallin'
In and out of love with you
I never loved someone
The way that I love you

Im fallin'
In and out of love with you
I never loved someone
The way that I love you

Im fallin'
In and out of love with you
I never loved someone
The way that I love you

What?

Alicia Keys - Stolen Moments

2008-09-11T01:45:00.000+07:00

Remembering the days when our love began
Thinkin of a million ways
to escape and be with you
But reality wasn't just you and i
It was long drawn out days and lonely nights

Dreamin' bout you
i keep dreamin' bout you
when im dreamin' bout when you would say

[chorus]
let me take you to another place
where nothing ever seems to matter
its just you and me
we can take flight like a thief in the night
stolen moments with you (o0ohhh o0o0oh)

[Verse 2]
Destiny didn't have such a simple plan (simple plan)
I was just a girl and you a young man
how could age define
something so divine (so divine)
Can this even be real or just exist in my mind

Dreamin' bout you
i keep dreamin' bout you
when im dreamin' bout when you would say

[chorus]

[piano breakdown]

Dreamin' bout you
i keep dreamin' bout you
when im dreamin and waiting for the day
when noone and nothing else takes up our time
finally you're only mine

each and everyday
i dont walk with you right by my side
but instead we have to hide
sneak around and lie
just to spend time alone
This lovin is a crime
i'd rather do the time
and leave the world behind

[chorus]

[piano breakdown 2]

Let's get away
Let's get away
oooh ooh

we can get away
we can get away
ohhh ohhh

Let's get away
Let's get away
ohhh ohhh

we can get away
we can get away
ohhh ohhh

Alicia Keys - You Don't Know My Name

2008-09-11T01:44:00.000+07:00

Baby, baby, baby
From the day I saw you
I really really want to catch your eye
There's something special 'bout you
I must really like you
Cause not a lotta guys are worth my time
Ooo baby, baby, baby
It's gettin kind of crazy
Cause you are takin over my mind
And it feels like oooooo
But you don't know my name
And I swear it feels like ooooo ooooo ooooo ooooo
You don't know my name
(round and round and round we go, will you ever know)

Oh baby baby baby
I see us on our first date
You're doin everything that makes me smile
And when we had our first kiss
It happened on a Thursday
Ooooo it set my soul on fire
Ooo baby baby baby
I can't wait for the first time
My imagination's runnin wild
It feels like ooooo
You don't know my name
And I swear it baby, it feels like oooo ooooo ooooo ooooo
You don't know my name
(round and round and round we go, will you ever know)

"I'm sayin, he don't even know what he's doin' to me
Got me feelin' all crazy inside
I'm feelin like"
Owww! Ooooo Oooooo
Doin more than I've ever done for anyone's attention
Take notice of what's in front of you
Cause did I mention you're 'bout to miss a good thing
And you'll never know how good it feels to have all of my affection
And you'll never get a chance to experience my lovin'
Cause my lovin' feels like ooooooo
You don't know my name
(round and round and round we go, will you ever know
And I swear it feels like oooo ooooo ooooo ooooo
You don't know my name
(round and round and round we go, will you ever know)
Ohhh

Will you ever know it, no no no no no
Will you ever know it?
"I'm gonna have to just go ahead and call this boy.
Hello? Can I speak to -- to Michael?
Oh hey, how you doin?
Uh, I feel kinda silly doin' this,
But um, this is the waitress from the coffee house on 39th and Lennox
You know, the one with the braids?
Yeah, well I see you on Wednesdays all the time
You come in every Wednesday on your lunch break, I think
And you always order the special, with the hot chocolate
And my manager be tripping and stuff
Talking bout we gotta use water
But I always use some milk and cream for you
Cause I think you're kinda sweet.
Anyway you always got on some fly blue suit
'n your cufflinks are shining all bright
So, whatchu do? Oh, word? Yeah, that's interesting
Look man, I mean I don't wanna waste your time but
I know girls don't usually do this,
But I was wondering if maybe we could get together
Outside the restaurant one day
Cause I do look a lot different outside my work clothes
I mean we could just go across the street to the park right here
Wait, hold up, my cell phone's breakin up, hold up
Can you hear me now? Yeah
So, what day did you say?
Oh yeah, Thursday's perfect, man:."
And it feels like oooo
You don't know my name
(round and round and round we go, will you ever know)
Baby Baby I swear it's like oooooo
You don't know my name, no no no
(round and round and round we go, will you ever know)
And it feels like oooo
You don't know my name
(round and round and round we go, will you ever know)
And I swear on my mother and father it feels like
Oooo ooo oooo ooo ooo ooo
Oooo ooo oooo ooo ooo ooo
Oooo ooo oooo ooo ooo ooo
You don't know my name
(round and round and round we go, will you ever know?)

Alicia Keys - Diary

2008-09-11T01:43:00.000+07:00

[Verse 1:]

Lay your head on my pillow
Here you can be yourself
No one has to know what you are feelin'
No one but me and you

[Hook:]

I wont tell, your secrets
Your secrets are safe with me
I will keep your secrets
Just think of me as the pages in your diary

[Verse 2:]

I feel such a connection
Even when you're far away
Oooh baby if there is anything that you fear
Call 489 4608 and I'll be here

[Hook 2:]

I won't tell your secrets
Your secrets are safe with me
I will keep your secrets
Just think of me as the pages in your diary

[Bridge:]

Only we know what is talked about, Baby boy
I don't know how you could be driving me so crazy
Baby when you're in town
Why don't you come around
I'll be the loyalty you need
You can trust me

[Hook and out]

Alicia Keys - Wild Horses

2008-09-11T01:42:00.001+07:00

Childhood living is easy to do
The things you wanted I bought them for you
Graceless lady you know who I am
You know I can't let you slide through my hands

Wild horses couldn't drag me away
Wild horses couldn't drag me away

I watched you suffer a dull aching pain
Now you decided to show me the same
No sweeping exits or offstage lines
Could make me feel bitter or treat you unkind

Wild horses couldn't drag me away
Wild horses, couldn't drag me away

I know I dreamed you a sin and a lie
I have my freedom but I don't have much time
Faith has been broken, tears have been be cried
Let's do some living before we die

Wild horses couldn't drag me away
Wild horses couldn't drag me away

Wild horses, we'll ride them some day

Alicia Keys feat. Nas, Rakim - Streets Of New York (City Life)

2008-09-11T01:40:00.002+07:00

[Nas (Alicia Keys)]
Nasty, yeah, yeah (New York, New York)
Hey yo black it's time again, yeah, yeah
(New York, New York)
Come here, yeah, yeah
(New York, New York)
Hey yo black it's time

["yeah, yeah, hey yo black it's time" - continues throughout song]

[Nas]
If you knew my streets
You would know all everybody talk about is who got beef
Who snitchin, who told police
Who came home, who still gone, who restin in peace
Now they killin over music money, not drugs, rap replaced it
Cause thugs with no brains got no patience
New jacks I pistol whip 'em with the funky rhythm I be kickin
Musician and flatten composition
A pain, I'm like Saddam Hussein
Still alive lookin at his dead children's burnt remains
I burnt the game, learnt you lames a new lesson
Your crew's soft man, ya'll need some new weapons
The P's breathe Warriorz and skullies and Timmies
Around mixed, spics, niggaz and giddies
From my ghetto kings in deep thought we don't blink
But don't think we wastin our time
It's a New York State of Mind

[Chorus #1 - Alicia Keys]
New York, New York, New York
New York City, whoa oh
New York, New York, New York
New York City, baby

[Alicia Keys]
It's like a jungle, out here
So much struggle, out here
And my dream's still unphased
Greed still the cousin of death
Always feels like always somethin farther time
In the Streets of New York
(New York state of mind, New York State of mind)

[Alicia Keys]
All I see is street homes
And who it's holdin, our people
Only comforts the brain
It's like I'm going insane
The revolution has to start, don't waste no time
In the Streets of New York
(New York state of mind, New York state of mind)
C'mon

[Chorus #2 - Alicia Keys]
New York, New York, New York, New York oh
State of mind (New York City)
New York, New York, New York, New York oh
State of crime (New York City)
New York, New York, New York, New York oh
Big dreams (New York City)
New York, New York, New York, New York oh
Big schemes

[Alicia Keys]
Oh, break the game
Just ain't the same
Baby loves and girls with no shame
Can't get away (get away), epidemic plague
Every hood in every state
Don't have no reasons cause relieve is hard to find

[Break - Alicia Keys]
In the streets of New York (New York state of mind) - [4X]
["New York state of mind" is also repeated in background]

[Rakim]
I'm from the home of a million legends and trend settin
A lot of footsteps to follow, I've been steppin
Mind stressin tryin to find a record crime shreddin
Time precious, I ain't have rest since nine eleven
I live fast, hustle like today is my last
I get cash, the struggle's like a day on the Ave.
Crack bein raw, gats squeezin off
Manhattan squeezin off, from cats who tease with war
The eve of the Apocalypse, evil keep movin politics
Every block is at risk, the metropolitan metropolis
The opposite of Liza Minelli and Frank Sinatra
Alicia Keys, Nas and Ra the gangsta's opera
So New York City walk with me, talk gritty
It's up to us New York it's our city
Here the man come with the anthem, hands up
It's time the thrill is back New York, let's stand up

[Chorus - w/ ad libs]

[Rakim - talking behind Chorus]
Oh yeah, crucial Keys
Your God Rakim Allah
New York City, Nasty Nas
A. Keys, yeah, c'mon

Alicia Keys - Every Little Bit Hurts

2008-09-11T01:40:00.001+07:00

Every little bit hurts,
Every little bit hurts..

Every night I cry,
every night I sigh,
every night I wonder why
you treat me cold,
yet you won't let me go.

every little hurt counts,
every little hurt counts,
you say you're coming home,
yet you never phone,
leave me all alone,
my love is strong for you,
I'd do wrong for you.
I can't take this loneliness you've given me.
I can't go on giving m life away.

Oh, come back to me,
darling you'll see,
I can give you everything that you wanted before,
if you will stay with me.

Every little bit hurts,
every little bit hurts

To you I'm a toy and you're the boy,
who has to say when i should play.
yet you hurt me, desert me.

Oh, come back to me,
darling you'll see,
I can give you everhything that you wanted before.
if you will stay with me.

Every little bit hurts,
every little bit hurts,
every little bit hurts,
every little bit hurts.

Alicia Keys - If I Ain't Got You

2008-09-11T01:38:00.002+07:00

Some people live for the fortune
Some people live just for the fame
Some people live for the power, yeah
Some people live just to play the game
Some people think that the physical things
Define what's within
And I've been there before
But that life's a bore
So full of the superficial

[Chorus:]
Some people want it all
But I don't want nothing at all
If it ain't you baby
If I ain't got you baby
Some people want diamond rings
Some just want everything
But everything means nothing
If I ain't got you, Yeah

Some people search for a fountain
That promises forever young
Some people need three dozen roses
And that's the only way to prove you love him
Hand me the world on a silver platter
And what good would it be
With no one to share
With no one who truly cares for me

[Chorus:]
Some people want it all
But I don't want nothing at all
If it ain't you baby
If I ain't got you baby
Some people want diamond rings
Some just want everything
But everything means nothing
If I ain't got you, you, you
Some people want it all
But I don't want nothing at all
If it ain't you baby
If I ain't got you baby
Some people want diamond rings
Some just want everything
But everything means nothing
If I ain't got you, yeah

[Outro:]
If I ain't got you with me baby
So nothing in this whole wide world don't mean a thing
If I ain't got you with me baby

Alicia Keys - If I Was Your Woman

2008-09-11T01:38:00.001+07:00

[Verse I:]

If I was your woman
And you were my man
You'd have no other woman
You'd be weak as a lamb
If you had the strength
To walk out my door
My love would over rule my sense
And I'd call you back for more

[Chorus:]

If I was your woman
If I was your woman
If I was your woman
If I was your woman
And you were my man, yeah

[Verse II:]

She tears you down darlin
Says you're nothing at all
But I'll pick you up darlin
When she lets you fall cause
You're like a diamond
But she treats you like glass
Yet you beg her to love you
But me you won't ask

[Chorus:]

If I were your woman
If I was your woman
If I were your woman
If I was your woman
If I were your woman
If I was your woman
Here's what I'd do
I'd never, never no no
Stop loving you, yeah

[Verse III:]

Life is so crazy
And love is unkind
Because she was first darlin'
Will she hang on your mind?
You're part of me
But you don't even know it
I'm what you need
But I'm too afraid to show it

[Chorus:]

If I were your woman
If I was your woman
If I were your woman
If I was your woman
If I were your woman
If I was your woman
Here's what I'd do
I'd never, never no no
Stop loving you, yeah
If I was your woman
Here's what I'd do
I'd never, never, never
Stop loving you, yeah

[Bridge:]

If I were your woman
If I were your woman
If I was your woman
If I was your woman
If I were your woman

Alicia Keys - How Come You Don't Call Me

2008-09-11T01:37:00.001+07:00

But all I wanna know is baby
If what we had was good...

I keep your picture beside my bed (mmm)
And I still remember everything you said (mmm)
I always thought our love was so right I guess I was wrong
Always thought you'd be by my side papa now you're gone
(And I'm not tryin' hear that sh*t)

What I wanna know baby
If what we had was good
How come you don't call me anymore

Still light the fire on a rainy night
Still like it better when your holding me tight
Everybody said
Everybody said that we should never part (mmm)
Tell me baby baby baby why
Why you wanna go and break my heart

All I wanna know is baby
If what we had was good
How come you don't call me anymore

Sometimes it feels like I'm gonna die
If you don't call me Papa
Oh you gotta try

I'll get down on my knees
Hoping you please please please
Oooh won't you call me sometime Papa

Why on earth
Can't you just pick up the phone
You know I don't like to be alone

How come you don't call me
(why must you torture me)
How come you don't call me

Alicia Keys - Unbreakable

2008-09-11T01:36:00.000+07:00

Clap your hands everybody
Clap your hands
Come on, keep it going
Clap your hands everybody
Clap your hands everybody
Clap your hand
Lets do it ,you ready?
Come on

We could fight like Ike and Tina
Or give back like Bill and Camille
Be rich like Oprah and Steadman
Or instead struggle like Flow and James Evans
Cuz he ain't no different from you
And she ain't no different from me
So we got to live our dreams
Like the people on TV

We gotta stay tuned
Cuz there's more to see (Unbreakable)
Through the technical difficulties (Unbreakable)
We might have to take a break
But ya'll know we'll be back next week
I'm singing this love is unbreakable
Oh yeah yeah...

Yeah, clap your hands everybody
Clap your hands everybody
Lets do it like this, come on

See, we could act out like Will and Jada(Will and Jada)
Or like Kimora and Russell makin' paper, oh yeah
All in the family like the Jacksons(like the Jacksons)
And have enough kids to make a band like Joe and Catherine, yeah

She ain't no different from me
And he ain't no different from you
So we got to live our dreams
Like the people on TV

We gotta stay tuned
Cuz there's more to see (Unbreakable)
Through the technical difficulties (Unbreakable)
We might have to take a break
But ya'll know we'll be back next week
I'm singing this love is unbreakable

We're living our dreams...yeah...
We're living our dreams
We're living our dreams
We're living our dreeeeeeeeeeeeams
(ooooooooooooooooohhhhhhhhh)
We're living our dreams(We're living our dreams)
We're living our dreams(We're living our dreams)
We're living our dreeeeeeeeeeeeams
(oooooooohhhhhhh oohhh yeah yeah)

And we got to stay tuned
Cuz there's more to see (Unbreakable)
Through the technical difficulties (Unbreakable)
We might have to take a break
But ya'll know we'll be back next week
I'm singing this love is unbreakable
Sing it one more time now
Ya'll know we'll be breaking up
But we just might be back next week
This love is unbreakable(ha,ha,ha,yeah,yeah)
Break it down, break it down like this
Yeah...

No thing, no money, no sin, no temptation, talking 'bout nothing
No thing, no money, no sin, no temptation, talking 'bout nothing
No thing, no money, no sin, no temptation, talking 'bout nothing
No thing, no money, no sin, no temptation, talking 'bout nothing
Yeeeeeeaaaaahhh.......
(Unbreakable)
Yeah, yeah,yeah,yeah,yeah,yeah,yeah,yeah,yeah
(Unbreakable)
We just might be breaking up
But ya'll know we'll be back next week
I'm singing this love is unbreakable

Alicia Keys - A Woman's Worth

2008-09-11T01:35:00.002+07:00

You could buy me diamonds
You could buy me pearls
Take me on a cruise around the world
Baby you know I'm worth it
Dinner lit by candles
Run my bubble bath
Make love tenderly to last, to last
Cause baby you know I'm worth it

Wanna please wanna keep wanna treat your woman right
Not just dough but to show that you know she is worth your time
You will lose if you chose to refuse to put her first
She will and she can find a man who knows her worth

Mmm
Cause a real man, knows a real woman when he sees her
And a real woman knows a real man ain't afraid to please her
And a real woman knows a real man always comes first
And a real man just can't deny a womans worth

Mm Hmm Mm Hmmm
Mm Hmm Mm Hmmm
Mm Hmm Mm Hmmm
Mm

If you treat me fairly
I'll give you all my goods
Treat you like a real woman should
Baby I know you're worth it
If you never play me
Promise not to bluff
I'll hold you down when shit gets rough
Cause baby I know you're worth it

She walks the mile makes you smile all the while being true
Don't take for granted the passions that she has for you
You will lose if you chose to refuse to put her first
She will and she can find a man who knows her worth

Oh
Cause a real man knows a real woman when he sees her
And a real woman knows a real man ain't afraid to please her
And a real woman knows a real man always comes first
And a real man just can't deny a woman's worth

No need to read between the lines spelled out for you (spelled out for you)
Just hear this song cause you can't go wrong when you value (better value)
A woman's (woman's)
Woman's (woman's)
WORTH!

Cause a real man knows a real woman when he sees her
And a real woman knows a real man ain't afraid to please her
And a real woman knows a real man always comes first
And a real man just can't deny a woman's worth

[Repeat until end]

Alicia Keys - Heartburn

2008-09-11T01:35:00.001+07:00

Yea. Come on. Timbo! A. Keys,
Let's go!
Let me tell you something
Tell you how I feel
When he comes around
I get to feelin ill
It's a achy feelin inside my chest
It's like I'm going into cardiac arrest

[CHORUS:]
Adrenaline rushing in my body
All my power I just can't fight it
No matter how I keep on tryin'
I can't deny I got this...heartburn [repeat under]
Burnin in my soul
Call the fire department
It's out of control

Got me trippin', slippin', getting' beside myself
I tried some medication but don't nothin help
So I said "Docta, Docta, tell me will I die?"
And he said, "Count to 5 Alicia"
And I'm goin to be all right, Let's go! 1,2,3,4

[CHORUS:]
Adrenaline rushing in my body
All my power I just can't fight it
No matter how I keep on tryin
I can't deny I got this...heartburn [repeat under]
Burnin in my soul
Call the fire department
It's out of control

Tastes so good I can't resist
Getting harder to digest
Can't take no more
Gotta shake it off, and break it down
And take it to the ground with me now
Everybody say OOOOHHHH...
Don't you know I got this...heartburn [repeat under]
Burnin in my soul
Call the fire department
It's out of control
What you tryin' to do?
Heartburn [repeat under]
Burnin in my soul
Call the fire department
It's out of control

Shake it Shake it Shake it off...go head girl
Shake it Shake it Shake it off...oohoohooh
Shake it Shake it Shake it off...go head girl
Shake it Shake it Shake it off...oohoohooh
Go head girl
Oohoohooh

Alicia keys - Karma

2008-09-11T01:34:00.001+07:00

Weren't you the one who said that you don't want me anymore
And how you need your space and give the keys back to your door
And how I cried and tried and tried to make you stay with me
And still you said your love was gone and that I had to leave
Now you're Talking bout a family
Now you're saying I complete your dreams
Oh
Now you're sayin I'm your everything
You're confusing me
What you saying to me, don't play wit me, don't play wit me
Cause....

[Chorus:]
What goes around comes around
What goes up must come down
Now who's cryin', desirin' to come back to me
What goes around comes around
What goes up must come down
Now who's cryin, desirin', to come back

I remember when I was sittin home alone
Waitin for you til 3 o'clock in the 'morn
And when you came home you'd always have some sorry excuse
Half explaining to me like I'm just some kind of a fool
I sacrificed the things I wanted just to do things for you
But when it's time to do for me
You never come thru
Now you wanna be up under me
Now you have so much to say to me
Now you wanna make time for me
Whatcha doin to me, you're confusin me
Don't play with me don't play with me cause

[Repeat Chorus 2x]

I remember when I was sittin home alone
Waitin for you till 3 o'clock in the 'morn
Night after night knowing something goin on
Wasn't long before I be gone
Lord knows it wasn't easy believe me
Never thought you'd be the one that would deceive me
And never do what you're supposed to do
No need to approach me fool, cuz I'm over you

[Repeat Chorus]

Gotta stop trying to come back to me

[Repeat Chorus]

It's called Karma baby and it goes around

Alicia Keys - Hurt So Bad

2008-09-11T01:32:00.000+07:00

I Know You
Don't Know What
I'm Going Through
Standing Here
Looking At You

Let Me Tell Ya That It
Hurts So Bad
It Makes Me Feel So Sad
Oh It Hurts So Bad
To See You Again
Like Needles And Pins

People Say
You're Making Out Okay
He's In Love
Don't Get In There Way

Let Me Tell Ya That It
Hurts So Bad
It Makes Me Feel So Sad
You're Gonna Hurt So Bad
If You Walk Away

Why Can't You Stay
And Let Me
Make It Up To You
I'll Do Anything
You Want Me To

You Loved Me Before
Come Love Again
I Can't Let You Go
Back To Her
Please Don't Go
Please Don't Goooooo

It Makes Me Feel So Sad
It's Gonna Hurt So Bad
If You Walk Away

Please Don't Go
Please Don't Goooooo
Ohhh Ohhh

Don't Make It Hurt So Bad
It's Gonna Hurt So Bad
To See You Again

Alicia Keys - Waiting For Your Love

2008-09-11T01:31:00.001+07:00

There's no other way
That I would want someone to hold me, show me like you
Falling in a daze
So many ways, I 'm in amazement
Thinking about you No one took the time
To hold my mind, and be the kind
That I could talk to
This is the type of day
That I must say, I've been looking forward to

Look at me shedding no tears
No worries followed by fear
So good that soon you'll be here
They just don't know How good it feels

Feels so good to not be searching
Searching just to find that someone
Feels so good to not be searching
Knowing that I found that right one

I'm waiting for your love
Waiting for your love
I'm waiting for your love
Waiting for your love

Talking on the phone
When I'm alone, I'm in the zone
And tempted to touch you
Nothing ever fades
The way you take time for me
It makes me want you
Call it what you want
It may be wrong, but baby I'm your fool
I can verify, that you're my type
The things we try that others just won't do

Look at me shedding no tears
No worries followed by fear
So good that soon you'll be here
They just don't know How good it feels

Feels so good to not be searching
Searching just to find that someone
Feels so good to not be searching
Knowing that I found that right one

I'm waiting for your love
Waiting for your love
I'm waiting for your love
Waiting for your love

Alicia Keys - Sure Looks Good To Me

2008-09-11T01:27:00.000+07:00

Life is cheap, bitter sweet
But it seems good to me

Take my turn, crash and burn
It's how it's supposed to be

So don't rain on my parade
Life's to short to waste one day

I'm gonna risk it all to freed on the fall
Yes it's sure looks good to me

Time passed by and leaves you behind
Taken as you leave

Heaven knows (OH) There's so much more
More than what we see

So don't rain on my parade
Life's to short to waste one day

I'm gonna risk it all to freed on the fall
Yes it's sure looks good to me

(HEY) It sure looks good to me

Ooh, ooh, oooo, oohh
Yea, yea, yea

Ooh, ooh, oooo, oohh
Yea, yea, yea

Deep in my mind I'm secure we can buy
I wanna life before I die or a lie in an empty space

The darkness comes and I've been telling my soul
And me and myself we turn around, we're getting old

But the lightning crashing, foolish emotions
Of the burses and the beauty in this moment that we're feeling

And I feel like I'm seeing the world inside of me
But I can tell you that no, it's getting easy and I'm free

There's a cold in the morning, endless equation
Of who've we become, it's a complex situation

So live, love, lie give love
Live, love, lie give love
Live, love, lie give love

It's who are we

So don't rain on my parade
Life's to short to waste one day

I'm gonna risk it all to freed on the fall
Yes it's sure looks good to me

(HEY) It sure looks good to me
(I'm telling you) It sure looks good to me

(YEA) It sure looks good to me

Looks good to me, yea, yea, yea