e-senaman tua

tag:blogger.com,1999:blog-26909205658912935652012-02-09T02:26:44.472-08:00e-senaman tuaYour FREE health, excercise and senaman tua information and tips.cikguhttp://www.blogger.com/profile/01754554304770415585noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-2690920565891293565.post-26857399077747931132008-09-25T09:00:00.000-07:002008-09-25T09:07:15.942-07:002008-09-25T09:07:15.942-07:00The keris can stand itself

this keris can stand itself without any string due to the keris maker skils during making it.. with precise combination of material and how to shape the lok..

cikguhttp://www.blogger.com/profile/01754554304770415585noreply@blogger.com0tag:blogger.com,1999:blog-2690920565891293565.post-91514572613413181842008-09-15T07:29:00.000-07:002008-09-15T07:33:20.889-07:002008-09-15T07:33:20.889-07:00Malay Silat Core (senaman tua)

The moves in Senaman peTua come from Malay Silat where it was practice of the ancient palace households. It was used in countering attacks from their enemies. In their fights, speed, strength and accuracy were their priorities (they still are). Quick thinking, speed in dodging, strength in attacking and accuracy to the targeted points on the enemy's body had been and still are the major

cikguhttp://www.blogger.com/profile/01754554304770415585noreply@blogger.com0tag:blogger.com,1999:blog-2690920565891293565.post-83719325139742497332008-08-15T09:27:00.000-07:002008-08-15T09:28:37.608-07:002008-08-15T09:28:37.608-07:00Human Weapon Silat Martial Art of Malaysia 5/5

cikguhttp://www.blogger.com/profile/01754554304770415585noreply@blogger.com0tag:blogger.com,1999:blog-2690920565891293565.post-72586284632028763382008-08-15T09:26:00.000-07:002008-08-15T09:27:20.877-07:002008-08-15T09:27:20.877-07:00Human Weapon Silat Martial Art of Malaysia 4/5

cikguhttp://www.blogger.com/profile/01754554304770415585noreply@blogger.com0tag:blogger.com,1999:blog-2690920565891293565.post-29047272368216198562008-08-15T09:25:00.000-07:002008-08-15T09:26:15.594-07:002008-08-15T09:26:15.594-07:00Human Weapon Silat Martial Art of Malaysia 3/5

cikguhttp://www.blogger.com/profile/01754554304770415585noreply@blogger.com0tag:blogger.com,1999:blog-2690920565891293565.post-20092048851433956072008-08-15T09:23:00.000-07:002008-08-15T09:25:04.320-07:002008-08-15T09:25:04.320-07:00Human Weapon Silat Martial Art of Malaysia 2/5

cikguhttp://www.blogger.com/profile/01754554304770415585noreply@blogger.com0tag:blogger.com,1999:blog-2690920565891293565.post-55535061293993569962008-08-15T09:20:00.000-07:002008-08-15T09:22:17.379-07:002008-08-15T09:22:17.379-07:00Human Weapon Silat Martial Art of Malaysia 1/5

Though the exact origins of the Southeast Asian martial art of Silat are unclear, due to lack of written historical records, it is said to have developed based on human observation and imitation of animals including the monkey, eagle and tiger. Silat was historically used in the many wars between various indigenous tribes of the Malay islands. Later, when the region was occupied subsequently by

cikguhttp://www.blogger.com/profile/01754554304770415585noreply@blogger.com0tag:blogger.com,1999:blog-2690920565891293565.post-71674787365919064312008-07-02T17:40:00.000-07:002008-07-02T17:42:27.782-07:002008-07-02T17:42:27.782-07:00Low Gi Diet or Low Carb Diet – Which One Is Best?

These days, most everyone has heard of low carb diets such as the South Beach and Atkins diet but the GI or glycemic index diet is a fairly new name on the diet scene.While low carb diets restrict the quantity of carbohydrates, the GI diet focuses on the quality of carbohydrates. It works by promoting the consumption of foods that are low on the glycemic index, foods which will have a gently

cikguhttp://www.blogger.com/profile/01754554304770415585noreply@blogger.com1tag:blogger.com,1999:blog-2690920565891293565.post-33731899417178677852008-06-13T09:32:00.000-07:002008-06-13T09:35:15.692-07:002008-06-13T09:35:15.692-07:00What Are The 3 Critical Exercise Routine Success Factors?

The 'Rule Of 3' Meets Pareto's '80/20'--And You Get Fit Faster As A Result!Everybody likes simple lists.Everybody likes Rules Of Thumb.And as far as I can tell, everyone wants tighter abs and more energy.So, naturally, we all look for the “best” diets and the “best” training routines to bring us closer to that six-pack...ideally, in the least amount of time possible…...Oh yeah--and we don’t

cikguhttp://www.blogger.com/profile/01754554304770415585noreply@blogger.com0tag:blogger.com,1999:blog-2690920565891293565.post-17836201753942483332008-06-13T09:19:00.000-07:002008-06-13T09:23:07.630-07:002008-06-13T09:23:07.630-07:00Weight Loss : Keep it Simple

An increasing trend over the last few years has been for diet books to make things complex.I expect it's because each one vies with the other to come out with some brand new theory or other about why we gain weight and why their diet plan is the only one to help us lose it. And the low fat, low calorie stuff has already been covered!My problem with this new trend is that the diets all

cikguhttp://www.blogger.com/profile/01754554304770415585noreply@blogger.com0tag:blogger.com,1999:blog-2690920565891293565.post-51682504275714938612008-04-05T10:26:00.000-07:002008-04-05T10:29:33.816-07:002008-04-05T10:29:33.816-07:00Pencak Silat - Master the Golok

You will find here exercises and techniques to master the handling of Golok. Thanks to a perfect balance between strength and the way to make it turn, you'll learn how to maintain it but also to be able to move your wrist, your hips and your shoulders. Following he mastering of these techniques, Cecep will also teach you how to move with a Golok, by blocking, by attacking... The applications will

cikguhttp://www.blogger.com/profile/01754554304770415585noreply@blogger.com2tag:blogger.com,1999:blog-2690920565891293565.post-83827367009366958682008-03-09T10:10:00.000-07:002008-03-09T10:14:10.668-07:002008-03-09T10:14:10.668-07:00Martial Art - silat melayu keris lok sembilan

my beloved master

cikguhttp://www.blogger.com/profile/01754554304770415585noreply@blogger.com0tag:blogger.com,1999:blog-2690920565891293565.post-46477200039109569962008-02-26T05:57:00.000-08:002008-02-26T06:00:08.292-08:002008-02-26T06:00:08.292-08:00Senaman Tua -Y.Bhg Azlan Ghanie

cikguhttp://www.blogger.com/profile/01754554304770415585noreply@blogger.com0tag:blogger.com,1999:blog-2690920565891293565.post-72986156978219977642008-02-14T07:44:00.000-08:002008-02-14T07:45:10.293-08:002008-02-14T07:45:10.293-08:00FREE Education and FREE Health Care Systems: EXAMPLES

cikguhttp://www.blogger.com/profile/01754554304770415585noreply@blogger.com0tag:blogger.com,1999:blog-2690920565891293565.post-53475950595191869522008-02-13T08:07:00.000-08:002008-02-13T08:09:32.050-08:002008-02-13T08:09:32.050-08:00Is Your Goal Really Weight Loss?

Are you ashamed of your weight? Do you have a goal weight that you want to reach through weight loss? I’d say so, it’s been pushed into our brains many times over and over again that “weight loss” is what we want to accomplish. There are weight loss guides, weight loss supplements, and many other things that push “weight loss”. Many people even set their goals to be at a certain weight.

cikguhttp://www.blogger.com/profile/01754554304770415585noreply@blogger.com0tag:blogger.com,1999:blog-2690920565891293565.post-15290562719184092382008-02-09T08:13:00.000-08:002008-02-09T08:14:49.096-08:002008-02-09T08:14:49.096-08:00Don't Be Confused About Low Carb Diets - 7 Key Points Explained

With all of the conflicting studies and fuzzy interpretation ofinformation, it's no wonder that confusion reigns when it comesto the value and safety of low-carb diets. It seems like heateddebates are raging everywhere! Whether it's Atkins, the South Beach or some other low-carb plan,as many as 30 million Americans are following a low-carb diet.Advocates contend that the high amount of

cikguhttp://www.blogger.com/profile/01754554304770415585noreply@blogger.com0tag:blogger.com,1999:blog-2690920565891293565.post-56593313370893379202008-02-05T08:01:00.001-08:002008-02-05T08:01:30.151-08:002008-02-05T08:01:30.151-08:00Do you have Eczema or Dermatitis?

Although many people believe that eczema and dermatitis are separate conditions, they are actually one and the same. The most common form of this skin condition is atopic eczema. Depending on what study you read, there are between 18 and 34 million people that exhibit symptoms of eczema. Atopic eczema is often genetic and can be associated with a family history of environmental sensitivities

cikguhttp://www.blogger.com/profile/01754554304770415585noreply@blogger.com2tag:blogger.com,1999:blog-2690920565891293565.post-50011566706809407312008-01-23T06:25:00.000-08:002008-01-23T06:28:30.386-08:002008-01-23T06:28:30.386-08:004 Days to Better Health- Let me Show You How

It's possible to learn HOW to better your health in only 4 days and this article will show you how. Each day is a bite-sized nugget of healthy living information you can actually use.Let's get started...Day 1: Nutritional SupplementsIn my opinion, they are very necessary and very beneficial- especially when combined with healthy eating habits. It's very difficult to get all the nutrients

cikguhttp://www.blogger.com/profile/01754554304770415585noreply@blogger.com0tag:blogger.com,1999:blog-2690920565891293565.post-28012635744361819842008-01-23T06:20:00.000-08:002008-01-23T06:24:19.698-08:002008-01-23T06:24:19.698-08:0012 Ways to be Healthier

Want to loose weight, sleep better and boost your immune system?1 Have a lie downBack pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees bent, hip width apart, feet on the floor. Do this daily for about five to fifteen minutes to release and lengthen your spine.2 Note your nibblesCrash diets don't work for long enough; instead

cikguhttp://www.blogger.com/profile/01754554304770415585noreply@blogger.com0tag:blogger.com,1999:blog-2690920565891293565.post-21272395210645567502008-01-13T03:29:00.000-08:002008-01-13T03:31:44.140-08:002008-01-13T03:31:44.140-08:00Obesity and Weight Loss Explained

What is Obesity?Obesity means an excessively high proportion of body fat. Overweight refers to an excess of body weight, but not necessarily body fat. Health professionals use a measurement called body mass index (BMI) to classify an adult's weight as healthy, overweight, or obese. BMI describes body weight relative to height and is correlated with total body fat content in most adults.

cikguhttp://www.blogger.com/profile/01754554304770415585noreply@blogger.com0tag:blogger.com,1999:blog-2690920565891293565.post-37186732253962896432008-01-11T08:42:00.000-08:002008-01-11T08:43:38.011-08:002008-01-11T08:43:38.011-08:005 Easy Steps To Help You Lose Weight

When loosing weight, most of us don't have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives. The following steps are easy and practical ways to get you on the track to loosing weight and feeling better. 1. Drink Water! Water doesn't just help quench your thirst. All metabolic processes within the body

cikguhttp://www.blogger.com/profile/01754554304770415585noreply@blogger.com0tag:blogger.com,1999:blog-2690920565891293565.post-43291388720919647502007-05-01T08:28:00.000-07:002007-05-01T08:31:01.016-07:002007-05-01T08:31:01.016-07:0010 Weight Loss Busters You Shouldn't Eat

1. Fried Foods That Are Frightening2. Steakhouse Stories That Scare3. Manufacturers Mislead Many4. Burgers That Are Bigger and Biggest5. Awful Appetisers6. Cakes and Cookies That Are Calorie Clogged7. Diet Drinks That Deceive8. High Calorie Horrors9. Diet Disasters When Dining Out10. Super Sized Servings That Sabotage Your Diet1. Fried Foods That Are FrighteningDeep fried foods are nutritionally

cikguhttp://www.blogger.com/profile/01754554304770415585noreply@blogger.com0tag:blogger.com,1999:blog-2690920565891293565.post-52943467994442236522007-02-18T20:42:00.000-08:002007-02-18T20:44:47.896-08:002007-02-18T20:44:47.896-08:00The Many Benefits of Exercise

Everyone can benefit from regular exercise. A child who is active will:1)have stronger muscles and bones2)have a leaner body because exercise helps control body fat3)be less likely to become overweight4)decrease the risk of developing type 2 diabetes5)possibly lower blood pressure and blood cholesterol levels6)have a better outlook on lifeIn addition to the health benefits of regular exercise,

cikguhttp://www.blogger.com/profile/01754554304770415585noreply@blogger.com0tag:blogger.com,1999:blog-2690920565891293565.post-10530218727406210082007-02-05T08:06:00.000-08:002007-02-05T08:12:28.156-08:002007-02-05T08:12:28.156-08:00Tips for Exercise Success

Here are some tips for exercise success:1) if you've been sedentary for a long time, are overweight, have a high risk of coronary heart disease or some other chronic health problem, see your doctor for a medical evaluation before beginning a physical activity program.2) Choose activities that are fun, not exhausting. Add variety. Develop a repertoire of several activities that you can enjoy.

cikguhttp://www.blogger.com/profile/01754554304770415585noreply@blogger.com0tag:blogger.com,1999:blog-2690920565891293565.post-75800922306536694562007-01-31T22:02:00.000-08:002007-01-31T22:08:50.517-08:002007-01-31T22:08:50.517-08:00When Is the Best Time to Exercise?

"The way we wake up and begin the morning can make an enormous difference to how we feel and react during the course of the day. So it is worth starting in a positive way."Robert Thé "When to run is going to come down to when works best for you on a regular basis. Make it easiest for fitting it in with everything else you have to do."Bill Rodgers When is the best time to exercise? Early morning

cikguhttp://www.blogger.com/profile/01754554304770415585noreply@blogger.com0