http://www.ediets.com/?code=30176 Daily news on topics like the Atkins Diet, Low Carb, Fitness and Exercise, and Recipes. Plus Heathy Expert Advice, Diet Reviews, and Weight Loss Tips from eDiets.com en-us eDiets.com, Inc. Copyright 1996 - 2005 eDiets.com, Inc. http://www.ediets.com/rss/ Tue, 05 Feb 2008 08:20:03 EST http://image.ediets.com/images/graphic_logo2.gif http://www.ediets.com/?code=30176 This is an XML content feed. It is intended to be viewed in a newsreader or syndicated to another site, subject to copyright and fair use. http://feedproxy.google.com/~r/eDiets/~3/zPGXCkkAjF4/code_30176 Mon, 05 May 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2428033/code_30176 <B>Dear eDiets:<BR> I read in a health magazine that exercise and weight lifting create more free radicals in your system. Is this true? Aren't free radicals what cause aging? How can this be good for weight lifters? Please explain. Thank you!<BR> -- Name Withheld<P></B> http://feedproxy.google.com/~r/eDiets/~3/ujp_UIHCaEo/code_30176 Fri, 08 Feb 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2425580/code_30176 Time to work on those inner thighs! eDiets Chief Fitness Pro Raphael Calzadilla serves up another one of his specialty workouts. http://feedproxy.google.com/~r/eDiets/~3/0u43AxBZGTQ/code_30176 Fri, 08 Feb 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2425454/code_30176 http://feedproxy.google.com/~r/eDiets/~3/zDBFajfv89g/code_30176 Thu, 07 Feb 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2429977/code_30176 Signing up for a personal trainer is a commitment. If that isn't for you, there are plenty of ways to make sure you have the same kind of dedication to exercise. http://feedproxy.google.com/~r/eDiets/~3/H1uZtCAzZdM/code_30176 Thu, 07 Feb 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2427223/code_30176 Snack foods are the worst thing to grab when you're stressed. They may even exacerbate the tension. http://feedproxy.google.com/~r/eDiets/~3/7in89Ua_jyE/code_30176 Thu, 07 Feb 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2425662/code_30176 tk http://feedproxy.google.com/~r/eDiets/~3/QICSiKWGHYg/code_30176 Thu, 07 Feb 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2426255/code_30176 http://feedproxy.google.com/~r/eDiets/~3/QcXbDXIOyiA/code_30176 Thu, 07 Feb 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2425369/code_30176 We have the ultimate investment opportunity for you. But this one doesn't involve stocks... http://feedproxy.google.com/~r/eDiets/~3/BFMDmPqsjsg/code_30176 Thu, 07 Feb 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_1973646/code_30176 http://feedproxy.google.com/~r/eDiets/~3/9yKF-CTS2c0/code_30176 Thu, 07 Feb 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_1884688/code_30176 You're busy... what else is new? But, that doesn't mean you can't take a few minutes a day to get in a little exercise. A little activity can do wonders. Here's a 10-minute routine for you to squeeze into your busy schedule. http://feedproxy.google.com/~r/eDiets/~3/SPSv_-AjGW0/code_30176 Wed, 06 Feb 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2425456/code_30176 You can't force great sex to happen, but there are things you can do to develop a more fulfilling sex life. Through the right combination of ingredients, you can learn to relax, let go and fully experience all the pleasures of sex. Psychologist Arlene Goldman, Ph.D., unlocks the 10 keys to achieving sexual bliss. http://feedproxy.google.com/~r/eDiets/~3/rUq4jMuSc0c/code_30176 Wed, 06 Feb 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_415969/code_30176 http://feedproxy.google.com/~r/eDiets/~3/4sS_wE5i0x8/code_30176 Tue, 05 Feb 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2423141/code_30176 <div id=carbs>Carbs/Serving: 14.5g</div> Next time you are feeling a trifle hungry, try preparing this low-carb dessert with fresh strawberries and banana nut muffins. Go bananas. http://feedproxy.google.com/~r/eDiets/~3/mScKymitoBU/code_30176 Tue, 05 Feb 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2040275/code_30176 For motivated Kim M., the Glycemic Impact Diet proved to be her ticket to weight-loss success. After years of relying on high-carb, low-calorie foods to lose weight, she found herself going nowhere fast -- until she turned on to the hottest diet now being offered by eDiets. Come inside and discover her secrets to slimming success. http://feedproxy.google.com/~r/eDiets/~3/fVs8beZFcPU/code_30176 Tue, 05 Feb 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_1976850/code_30176 Just because you are following a controlled carb approach to eating doesn't mean you can't still enjoy healthy snacks. In fact, according to eDiets chief nutritionist Susan Burke, scheduled snacking is a smart strategy for maintaining stable blood glucose and achieving your weight loss goal. Susan has compiled a list of the 10 best snacks to enjoy with the Glycemic Impact Diet. http://feedproxy.google.com/~r/eDiets/~3/GM6okorz0og/code_30176 Tue, 05 Feb 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_1891896/code_30176 Snacking is not only allowed, it's a necessary part of a healthy eating plan. You'll never run out of tasty options with our list of snacks under 100 calories. http://feedproxy.google.com/~r/eDiets/~3/HLHCVg_6fgg/code_30176 Mon, 04 Feb 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2428519/code_30176 http://feedproxy.google.com/~r/eDiets/~3/I59GAKTn2h4/code_30176 Mon, 04 Feb 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2427587/code_30176 February is the month of love, but the one thing we don't have affection for are those dreaded love handles! Here are two exercises that will help to zap those love handles in no time flat. http://feedproxy.google.com/~r/eDiets/~3/xSU-LSfKG_c/code_30176 Mon, 04 Feb 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2425202/code_30176 Melt Away Inches and Look Great Naked! http://feedproxy.google.com/~r/eDiets/~3/B7aphy0UgmQ/code_30176 Mon, 04 Feb 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2091926/code_30176 Super sexy Cindy Margolis makes her living in the limelight. So when she packed on 60 pounds during her pregnancy, the famous actress knew she had to take the proper measures to ensure she lost the extra weight in a safe, effective manner -- not to mention one that supported her busy lifestyle. http://feedproxy.google.com/~r/eDiets/~3/TQ9Ka6Z9W1w/code_30176 Mon, 04 Feb 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_1796426/code_30176 When it comes to counting calories, you can take your thinking caps off, because these foods and beverages require no calculating. http://feedproxy.google.com/~r/eDiets/~3/uOJ_3MLfUcE/code_30176 Mon, 04 Feb 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2334667/code_30176 In case you didn't already know, here's a news flash: EXERCISE IS GOOD FOR YOU! So, just to put a little more emphasis on the matter we've given you a list of 20 reasons why you should find the time for fitness on a regular basis. http://feedproxy.google.com/~r/eDiets/~3/aqO4xg-pT_Y/code_30176 Mon, 04 Feb 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_653660/code_30176 http://feedproxy.google.com/~r/eDiets/~3/xr9kQuf6yU4/code_30176 Sun, 03 Feb 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2427797/code_30176 It's the plain truth. According to the USDA, Super Bowl Sunday is the second highest day of food consumption. What's first? Well, Thanksgiving, of course! And we all know Thanksgiving and football go together well. What is it about the sport that makes us all want to fill up so much? Whatever it is, we do it. And we do it well.<p> http://feedproxy.google.com/~r/eDiets/~3/HjIsnwcD5Bk/code_30176 Sun, 03 Feb 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2425105/code_30176 Introducing the secret ingredient in low-fat dressing -- it's called fashion. You can look slimmer and trimmer before the first pound ever comes off with these basic fashion tactics. Be all you can be... and less! http://feedproxy.google.com/~r/eDiets/~3/gd0TKOyzVLM/code_30176 Sun, 03 Feb 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_1681198/code_30176 Most guys are going to be glued to the television this weekend for the Super Bowl. And while some of their significant others are into it as well, many are left looking elsewhere to occupy their time. Even if you can't tell a fullback from a baby back, we'll get you ready for the big game. http://feedproxy.google.com/~r/eDiets/~3/VREYKc5oy7g/code_30176 Sat, 02 Feb 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2425076/code_30176 http://feedproxy.google.com/~r/eDiets/~3/OxUjJYOFAro/code_30176 Sat, 02 Feb 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2424226/code_30176 There's no such thing as spot reduction, but there is a fat-fighting formula for shrinking your thunder thighs. Fitness Pro Raphael Calzadilla has three animated exercises that'll yield maximum results. http://feedproxy.google.com/~r/eDiets/~3/cY3B8y10MG4/code_30176 Fri, 01 Feb 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2422664/code_30176 If you have diabetes, you probably already know about the importance of effective meal planning. Eating a balanced diet that is rich in fruits, vegetables and whole grains is a great way to lose weight, which will make it easier to control your blood sugar. Find out what foods are most effective at controlling your diabetes and add them… to your diet. http://feedproxy.google.com/~r/eDiets/~3/YgVfb6MprtU/code_30176 Fri, 01 Feb 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2240291/code_30176 Are you sending the right signals to your potential mates? According to the latest research, 99 percent of courting is actually nonverbal communication. Anthropologist David Givens provides a practical guide to the body language of seduction in his new book, <I>Love Signals</I>. Learn how to communicate openness and interest with your whole body.<BR> Speak the proper body language. http://feedproxy.google.com/~r/eDiets/~3/ifrSeHGzekA/code_30176 Fri, 01 Feb 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2151440/code_30176 If you're looking for a way to firm your rear you've come to the right place. Our Chief Fitness Pro has a proven-to-produce workout just for you. http://feedproxy.google.com/~r/eDiets/~3/vkvFIMwANTE/code_30176 Fri, 01 Feb 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_1546172/code_30176 Stress is an unwanted side effect of the holidays. However, there's no reason to be overwhelmed by anxiety. Bounce back with some simple strategies for making it through the remainder of the year unscathed. http://feedproxy.google.com/~r/eDiets/~3/iePWKYlDu2k/code_30176 Thu, 31 Jan 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_1659676/code_30176 You're plagued by oversized thighs, a drooping derriere and a sagging stomach. Fortunately, eDiets Chief Fitness Pro Raphael Calzadilla can help. He's here with 10 great ab exercises to help you tighten your tummy. http://feedproxy.google.com/~r/eDiets/~3/YSktzxrOs1M/code_30176 Thu, 31 Jan 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_777856/code_30176 For many, Super Bowl Sunday is spent scarfing down snacks and chugging calorie-loaded drinks while huddled around the TV. Here's how to survive the party without damaging your diet. http://feedproxy.google.com/~r/eDiets/~3/1aqqwBM_rsM/code_30176 Thu, 31 Jan 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_367419/code_30176 http://feedproxy.google.com/~r/eDiets/~3/jWNJQhZIo4o/code_30176 Wed, 30 Jan 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2430770/code_30176 http://feedproxy.google.com/~r/eDiets/~3/c44ul8H3tK0/code_30176 Wed, 30 Jan 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2430768/code_30176 For many non-athletes, the very thought of running a marathon conjures up images of self-torture and unbearable suffering... a grueling task that should be left at best to the Kenyans and other run-aholics alike. Even reasonably fit gym members liken the idea of running a marathon to some incomprehensible, superhuman feat. Just try asking anybody at your job if they'd like to run a marathon and watch their eyes grow wide and their jaws drop open. http://feedproxy.google.com/~r/eDiets/~3/hUXSM2wxjfI/code_30176 Wed, 30 Jan 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2426213/code_30176 I read recently that foods labeled 'healthy' are not always good for you. This got me thinking about the dried fruit I eat. But then I heard that it is hydrogenated. What is a good and bad hydrogenation? http://feedproxy.google.com/~r/eDiets/~3/YaSEqEkedfI/code_30176 Wed, 30 Jan 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2426214/code_30176 http://feedproxy.google.com/~r/eDiets/~3/tsQ1JFwRhf4/code_30176 Wed, 30 Jan 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2425696/code_30176 Trying to eat healthier but the frightening thought of cooking keeps you out of the kitchen? All you need is a little bit of kitchen know-how. eDiets chief nutritionist Susan Burke is here with a crash course to get your diet cooking! http://feedproxy.google.com/~r/eDiets/~3/uVPEXL_RWIA/code_30176 Wed, 30 Jan 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2426212/code_30176 If you're exercising, heart-rate monitors are a great way to optimize your results. http://feedproxy.google.com/~r/eDiets/~3/mmrDYLLj51M/code_30176 Wed, 30 Jan 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2428117/code_30176 You asked for it... you got it -- weekly sampling of the Worst Food Hall of Shame goodies submitted by loyal (and somewhat sick) readers like you! Have a pail handy and give 'em a read. http://feedproxy.google.com/~r/eDiets/~3/k3DD_7MTJGg/code_30176 Wed, 30 Jan 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_1804475/code_30176 Pitas are a great substitute for bread. But they also make great chips! Enjoy this cheesy snack. http://feedproxy.google.com/~r/eDiets/~3/8AQuupSQdMo/code_30176 Wed, 30 Jan 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_1254593/code_30176 Learning to control your hunger is key to sticking with a weight loss plan, reaching your goal... and staying there! Dr. Nancy Tice can help you get a handle on your hunger. http://feedproxy.google.com/~r/eDiets/~3/4tphUPd_JBM/code_30176 Wed, 30 Jan 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_1419181/code_30176 We've all been there... that one incredible moment when the decision is made to eat or not to eat. Dr. John Sklare says once you learn to manage your hunger you'll gain control of your weight loss destiny. Embrace a winning strategy today. http://feedproxy.google.com/~r/eDiets/~3/T6YDooPu0ZM/code_30176 Wed, 30 Jan 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_1096615/code_30176 The average American downs 26 gallons of coffee per year and 45 ounces of soft drinks per day. http://feedproxy.google.com/~r/eDiets/~3/UDjj-mvqWkE/code_30176 Wed, 30 Jan 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_674955/code_30176 http://feedproxy.google.com/~r/eDiets/~3/J8G2iBAnZKM/code_30176 Tue, 29 Jan 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2427589/code_30176 Before she linked up with eDiets, Valerie H. had turned meal time into a vicious cycle of guilt and loathing. Read about her remarkable transformation. Be inspired. http://feedproxy.google.com/~r/eDiets/~3/yusN6vJOEAo/code_30176 Tue, 29 Jan 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2425475/code_30176 Exercise doesn't have to be impossible on the road. You can travel light and stay fit, with these easy tips. http://feedproxy.google.com/~r/eDiets/~3/gC2UUUt5_cU/code_30176 Tue, 29 Jan 2008 08:00:00 EST http://www.ediets.com/news/article.cfm/cmi_2425204/code_30176